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Werbung:

————————————————— #slimmingworld #slimmingworlduk #weightloss #slimmingworldinspiration #slimmingworldplan #extraeasy #foodoptimise #swplan #swsupport #swfamily #swfood #swsyns #swplan #swdiary #swfriends #swideas #slimmingworldlife #slimmingworldfriends #swmotivation

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 #slimmingworld #slimmingworlduk #weightloss #slimmingworldinspiration #slimmingworldplan #extraeasy #foodoptimise #swplan #swsupport #swfamily #swfood #swsyns #swplan #swdiary #swfriends #swideas #slimmingworldlife #slimmingworldfriends #swmotivation

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2019-07-22 15:11:56

Working out from Home @iamemmatoo and @camillay_charming 💪💪💪 #bodygoals #bodybuilding #fitness #fitgirls #fitgirl #fitmom #fitmoms #womenempowerment #momsofinstagram #moms #weightlosstransformation #weightwatchers #weightloss #weightlossmotivation

Working out from Home @iamemmatoo and @camillay_charming 💪💪💪
 #bodygoals #bodybuilding #fitness #fitgirls #fitgirl #fitmom #fitmoms #womenempowerment #momsofinstagram #moms #weightlosstransformation #weightwatchers #weightloss #weightlossmotivation

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2019-07-22 15:11:53

Werbung:

Not keto related but you have to know this woman’s heart to understand that this post is worthy of spotlight even if it’s not keto. I can’t tell you how many times she’s come through for my family and I during our celebratory moments. Since my very first cake when my son was turning 5 she has always been the most compassionate and passionate person to work with. It’s never about the money with her it’s always about making special events memorable . My cake Bae turned friend @cakenvixen @jadorecakes never ceases to amaze me and her work speaks for itself. Not only are her cakes beautiful but they are DELICIOUS. If anyone ever inquires about a cake I always refer them to Gamali because she is simply the best. Period. So proud of you Gamali 😘😘 - now you have about 3 years to perfect a keto cake for my 40th (just throwing that out there from now 🤣) #explorepage #ketodiet #ketoweightloss #ketoweightlossjourney #bblogger #vlogger #instabeauty #fitnessmotivation #excercise #diet #ketotransformation #weightloss #makeup #ketosis #mondaymotivation #lifestyle #healthyfood #photoshoot #workout #nofilter #pictures #instagood #healthy #motivation #keto #ketolifestyle #picoftheday

Not keto related but you have to know this woman’s heart to understand that this post is worthy of spotlight even if it’s not keto. I can’t tell you how many times she’s come through for my family and I during our celebratory moments. Since my very first cake when my son was turning 5 she has always been the most compassionate and passionate person to work with. It’s never about the money with her it’s always about making special events memorable . My cake Bae turned friend @cakenvixen @jadorecakes never ceases to amaze me and her work speaks for itself. Not only are her cakes beautiful but they are DELICIOUS. If anyone ever inquires about a cake I always refer them to Gamali because she is simply the best. Period. So proud of you Gamali 😘😘 - now you have about 3 years to perfect a keto cake for my 40th (just throwing that out there from now 🤣) #explorepage #ketodiet #ketoweightloss #ketoweightlossjourney #bblogger #vlogger #instabeauty #fitnessmotivation #excercise #diet #ketotransformation #weightloss #makeup #ketosis #mondaymotivation  #lifestyle #healthyfood #photoshoot #workout  #nofilter #pictures #instagood #healthy #motivation #keto #ketolifestyle #picoftheday

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2019-07-22 15:11:49

Let’s look at six goals for you this week, these steps will be the foundation for you to see progress.😎💯✅💪 . . 1) Calories are they being regulated, using a calorie counting app will be beneficial to you. Log everything and everyday! 2) Food choices, is there certain things you could swap or change in order to save yourself calories where you can. 3) Are you being consistent? 4) Would it be possible for you to include a daily walk into your routine. Try to get moving more than you do, a small 20-30min walk will be sufficient. 5) Increase your water intake, especially this week it’s going to be warm. 6) Identifying your habits, behaviours, routines and rituals will be a massive factor when it comes to making a change. When you’re aware of the above, then it’s easier to make subtle adjustments accordingly to suit your goals. . . Ps - I wrote this post about an hour ago but Facebook froze, now I’ve calmed down this is the edited version. 😤😂💥 . . This photo was taken many years ago in Ibiza - flights home was missed 😂 . . #fatloss #weightloss #grantham #granthampt #personaltrainer #sun #fun #ibiza #nutrition #progress

Let’s look at six goals for you this week, these steps will be the foundation for you to see progress.😎💯✅💪
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1) Calories are they being regulated, using a calorie counting app will be beneficial to you. Log everything and everyday! 
2) Food choices, is there certain things you could swap or change in order to save yourself calories where you can. 
3) Are you being consistent? 
4) Would it be possible for you to include a daily walk into your routine. Try to get moving more than you do, a small 20-30min walk will be sufficient. 
5) Increase your water intake, especially this week it’s going to be warm. 
6) Identifying your habits, behaviours, routines and rituals will be a massive factor when it comes to making a change. When you’re aware of the above, then it’s easier to make subtle adjustments accordingly to suit your goals. .
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Ps - I wrote this post about an hour ago but Facebook froze, now I’ve calmed down this is the edited version. 😤😂💥
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This photo was taken many years ago in Ibiza - flights home was missed 😂
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 #fatloss #weightloss #grantham #granthampt #personaltrainer #sun #fun #ibiza #nutrition #progress

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2019-07-22 15:11:47

😁❤️ #ketoface #lowcarb #ketogenicdiet #omad #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #lowcarbdiet #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle

😁❤️
 #ketoface #lowcarb #ketogenicdiet #omad #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #lowcarbdiet #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle

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2019-07-22 15:11:46

Werbung:

One year a apart and both after a Zumba class. Thankful to God for being able to complete my 35th year around the sun this way. I’ve learned and I’ve grown in ways I didn’t know possible. #countdownto36 begins #leo #weightloss #weightlosstransformation #healthylifestyle #healthiswealth

One year a apart and both after a Zumba class. Thankful to God for being able to complete my 35th year around the sun this way. I’ve learned and I’ve grown in ways I didn’t know possible. #countdownto36 begins #leo #weightloss #weightlosstransformation #healthylifestyle #healthiswealth

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2019-07-22 15:11:45

My scrub results!! Went from a 3xl to a large pants! Shirts i went from a 3xl to a Medium!!! 💪🏻💪🏻💪🏻💚💚 No way am i ever going to let myself go like that. This journey hasnt been easy but I'm doing it and I will continue for my future and to be able to enjoy life more with my kids. 😍😍😍🏋 So let's go!! 💚💪🏻💃 #herbalifegear #bodypositive #bodypositivity #weightlossjourney #weightloss #losingweight #journey #onamission #gastricbypass #herbalife #healthyfuture #results #myjourney #betterlife #betterfuture #ilovemyherbalifeshakes💚 #gastricbypasssurgery #nevergivingup #positivemindset #positivemessage #herbalifenutrient #herbalifemeals #herbalifecommunity #feelingpretty #wlscommunity #wls #wlsbaddy #rny #rnycommunity #rnybaddy

My scrub results!! Went from a 3xl to a large pants! Shirts i went from a 3xl to a Medium!!! 💪🏻💪🏻💪🏻💚💚 No way am i ever going to let myself go like that. This journey hasnt been easy but I'm doing it and I will continue for my future and to be able to enjoy life more with my kids. 😍😍😍🏋 So let's go!! 💚💪🏻💃
 #herbalifegear #bodypositive #bodypositivity #weightlossjourney #weightloss #losingweight #journey #onamission #gastricbypass #herbalife #healthyfuture #results #myjourney #betterlife #betterfuture #ilovemyherbalifeshakes💚 #gastricbypasssurgery #nevergivingup #positivemindset #positivemessage #herbalifenutrient #herbalifemeals #herbalifecommunity #feelingpretty #wlscommunity #wls #wlsbaddy #rny #rnycommunity #rnybaddy

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2019-07-22 15:11:38

Werbung:

Let's talk hydration... do you drink enough? Maybe you do, but are you drinking your daily calorie intake through sugary drinks? The more hydrated your body is, the more efficient it is at burning fat!! Take a look at government guidelines below... be honest with yourself. #fitness #gymlife #hydrationiskey #hydration #keephydrated #personaltraining #training #fatburning #weightloss #calorieburn

Let's talk hydration... do you drink enough? 
Maybe you do, but are you drinking your daily calorie intake through sugary drinks?

The more hydrated your body is, the more efficient it is at burning fat!! Take a look at government guidelines below... be honest with yourself. 
 #fitness #gymlife #hydrationiskey #hydration #keephydrated #personaltraining #training #fatburning #weightloss #calorieburn

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2019-07-22 15:11:30

Breakfast 160 calories #myfitnesspal of Protein #healthylifestyle #healthyfood #healthystart #neverskipbreakfast #weightlossjourney #weightloss #ilovemyjourney #foodie #goodeats #slimmingdown #countingcalories #itsalifestyle

Breakfast 160 calories #myfitnesspal of Protein #healthylifestyle #healthyfood #healthystart #neverskipbreakfast #weightlossjourney #weightloss #ilovemyjourney #foodie #goodeats #slimmingdown #countingcalories #itsalifestyle

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2019-07-22 15:11:29

Good Morning🙌 Wellness is associated with happiness.😊When you're happy, you're feeling good in your mind and body.💯That ties into being healthy, eating well,🧡and exercising regularly. It also ties into being excited about things 💚like getting up in the morning and having a healthy breakfast. . . . #healthylifestyle #healthyfood #fitness #healthy #health #weightloss #fitnessmotivation #fit #kendall #healthyliving #homestead #nutrition #lifestyle #wellness #workout #305 #food #gym #miami #fitfam #weightlossjourney #foodporn #diet #eatclean #gym #love #youfit #instagood #instafood #follome

Good Morning🙌 Wellness is associated with happiness.😊When you're happy, you're feeling good in your mind and body.💯That ties into being healthy, eating well,🧡and exercising regularly. It also ties into being excited about things 💚like getting up in the morning and having a healthy breakfast.
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 #healthylifestyle #healthyfood #fitness #healthy #health #weightloss #fitnessmotivation #fit #kendall #healthyliving #homestead #nutrition #lifestyle #wellness #workout #305 #food #gym #miami #fitfam #weightlossjourney #foodporn #diet #eatclean #gym #love #youfit #instagood #instafood #follome

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2019-07-22 15:11:29

Werbung:

А вы знали, что эндорфины вырабатываются в кишечнике? Это те самые гормоны, которые обезболивают, вызывают чувство беспричинной радости, счастья, эйфории. Также кишечник вырабатывает 95 процентов всего серотонина, недостаток которого приводит к депрессиям и мигреням. Серотонин играет важную роль в принятии решений, сдерживании агрессивной реакции. Некоторые важные аминокислоты, необходимые для выработки этого гормона поступают только с пищей. При неадекватном питании уровень серотонина падает, повышая степень агрессии в поведении. Гормональный фон на прямую зависит от того, что мы едим. Всё это подробно описано академиком Уголевым Александром Михайловичем. Рекомендую к прочтению его книгу “Теория адекватного питания и трофология”. #книги #наука #ппеда #будьздоров #радость #эндорфины #гормоны #развитие #полезныесоветы #здоровьеикрасота #мысливслух #hls_30_days #book #instagood #weightloss #nutrition

А вы знали, что эндорфины вырабатываются в кишечнике? Это те самые гормоны, которые обезболивают, вызывают чувство беспричинной радости, счастья, эйфории.

Также кишечник вырабатывает 95 процентов всего серотонина, недостаток которого приводит к депрессиям и мигреням. Серотонин играет важную роль в принятии решений, сдерживании агрессивной реакции. Некоторые важные аминокислоты, необходимые для выработки этого гормона поступают только с пищей.

При неадекватном питании уровень серотонина падает, повышая степень агрессии в поведении.
Гормональный фон на прямую зависит от того, что мы едим.

Всё это подробно описано академиком Уголевым Александром Михайловичем.
Рекомендую к прочтению его книгу “Теория адекватного питания и трофология”. #книги #наука #ппеда #будьздоров #радость #эндорфины #гормоны #развитие #полезныесоветы #здоровьеикрасота #мысливслух #hls_30_days #book #instagood #weightloss #nutrition

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2019-07-22 15:11:23

Werbung:

Monday 22.7.19 . L U N C H . •spinach •tomato •chick peas •puy lentils Extra virgin olive oil and lemon juice. . #weightloss #weightlossveggie #vegetarian #plantbased #lifestylechange #whatiate #food #foodpics #healthy #green #rainbowfood #fiveaday #vegetables #veggie #nourish #fiveaday #vegetables #veggie #nourish #fiveaday #diet #instafood #foodporn #foodie #foodblogger #instagood #weightloss #weightlosstransformation #positivity #meditation #fightinganxiety #vegan

Monday 22.7.19
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L U N C H
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•spinach
•tomato
•chick peas
•puy lentils

Extra virgin olive oil and lemon juice.
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 #weightloss #weightlossveggie #vegetarian #plantbased #lifestylechange #whatiate #food #foodpics #healthy #green #rainbowfood #fiveaday #vegetables #veggie #nourish #fiveaday  #vegetables #veggie #nourish #fiveaday #diet #instafood #foodporn #foodie #foodblogger #instagood #weightloss #weightlosstransformation #positivity #meditation #fightinganxiety #vegan

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2019-07-22 15:11:21

Lunch! Two boiled eggs (p) with ham (p) and home made houmous (p) chickpeas Greek yoghurt and lemon. Then speedy salad 🥗 lettuce 🥬 cucumber 🥒 carrot 🥕 onions and pepper. With some mini gherkins on the side (s) all following an SP day. Yummy and I feel stuffed. #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #diet #healthyfood #healthyrecipes #healthyeating #weightloss #weightlossjourney #foodporn #instafood #foodie #foodblogger

Lunch! Two boiled eggs (p) with ham (p) and home made houmous (p) chickpeas Greek yoghurt and lemon. Then speedy salad 🥗 lettuce 🥬 cucumber 🥒 carrot 🥕 onions and pepper. With some mini gherkins on the side (s) all following an SP day. Yummy and I feel stuffed. #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #diet #healthyfood #healthyrecipes #healthyeating #weightloss #weightlossjourney #foodporn #instafood #foodie #foodblogger

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2019-07-22 15:11:19

Mmmmm... Monday! 🔆 This is a perfect little breakfast, or for that matter, a perfect little lunch or dinner. (I have always wondered why certain foods were marked for certain times of the day.) Anyway, it doesn’t matter what time of day you eat this your body and mind will thank you! Never mind it having pretty amazing Macro and Micro nutrients, this little beauty is a perfect balance of flavors🔥💯 Eggs 🥚 Onion Spinach Sheep’s milk feta A drizzle of Olive Oil Himalayan Salt Pepper Blueberry & Raspberries #breakfast #lunch #dinner #macros #micronutrients #nutrition #healthyliving #healthylifestyle #sustainablediet #feedyoursoul #feedyourbody #healthybodyandmind #onedayatatime #happymonday #mondaymotivation #healthcoach #fitfam #weightloss

Mmmmm... Monday! 🔆

This is a perfect little breakfast, or for that matter, a perfect little lunch or dinner. (I have always wondered why certain foods were marked for certain times of the day.) Anyway, it doesn’t matter what time of day you eat this your body and mind will thank you! 
Never mind it having pretty amazing Macro and Micro nutrients, this little beauty is a perfect balance of flavors🔥💯 Eggs 🥚 
Onion 
Spinach 
Sheep’s milk feta A drizzle of Olive Oil
Himalayan Salt
Pepper

Blueberry & Raspberries

 #breakfast 
 #lunch 
 #dinner 
 #macros 
 #micronutrients 
 #nutrition 
 #healthyliving
 #healthylifestyle 
 #sustainablediet 
 #feedyoursoul 
 #feedyourbody 
 #healthybodyandmind 
 #onedayatatime 
 #happymonday 
 #mondaymotivation 
 #healthcoach 
 #fitfam
 #weightloss

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2019-07-22 15:11:17

My own result . . . . . . #weightloss #overweight #mummytummy #tslife #gym #tslifeproducts

My own result .
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 #weightloss #overweight #mummytummy #tslife #gym #tslifeproducts

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2019-07-22 15:11:05

So happy for my Clients! They rocking it out! Omg keep it up Ladies! 💪🏋️‍♀️ . . . Message 👉 @bella_dreaming if you want information on starting your weight loss journey 💪🏋️‍♀️ . . . #weightloss #weightlossjourney2019 #shrinkingstomachs #livebetting #healthyeating #mealplanning #mealplans #livinghealthy #letsdothework #youcan #fitnessmotivation #fitnessjourney2019

So happy for my Clients! They rocking it out! Omg keep it up Ladies!
💪🏋️‍♀️
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Message 👉 @bella_dreaming if you want information on starting your weight loss journey 💪🏋️‍♀️
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 #weightloss #weightlossjourney2019 #shrinkingstomachs #livebetting #healthyeating #mealplanning #mealplans #livinghealthy #letsdothework #youcan #fitnessmotivation #fitnessjourney2019

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2019-07-22 15:11:03

Gym 2Day With This Beautiful Human Being!! My Wife, My Bestfriend!! @miss_love_gym_2018 ❤ #weightloss #weightlosstransformation #weightlossjourney #workout #motivation #healthylifestyle #healthyeating #fitnessmotivation #fitness #gymlife #gymlifestyle #gym #change #positivevibes #positivevibesonly #samsunggalaxywatch #samsung #gymlifestyles #adidaspowerlift #healthyfood #gains #gainsville #healthylifestyles #gohardorgohome #applecidervinegar #healthyeating #healthylifestyle #wife #husband #bestfriend

Gym 2Day With This Beautiful Human Being!! My Wife, My Bestfriend!! @miss_love_gym_2018 ❤ #weightloss #weightlosstransformation #weightlossjourney #workout #motivation #healthylifestyle #healthyeating #fitnessmotivation #fitness #gymlife #gymlifestyle #gym #change #positivevibes #positivevibesonly #samsunggalaxywatch #samsung #gymlifestyles #adidaspowerlift #healthyfood #gains #gainsville #healthylifestyles #gohardorgohome #applecidervinegar #healthyeating #healthylifestyle #wife #husband #bestfriend

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2019-07-22 15:11:03

Our beautiful bracelets are wearable reminders to help you stay focused on your intentions and rise above distractions. Stay mindful, focused, grounded, grateful, and in tune with your heart and intentions. #skynevaeh #happymonday #healing #love #energy #power #fashion #blogger #alignment #inspiration #passion #cyclist #runner #longhair #chakras #peace #lionking #postpartum #gratitude #grace #tesla #lawofattraction #glowup #weightloss #melanin #curlyhair #weareone

Our beautiful bracelets are wearable reminders to help you stay focused on your intentions and rise above distractions. Stay mindful, focused, grounded, grateful, and in tune with your heart and intentions. #skynevaeh #happymonday #healing #love #energy #power #fashion #blogger #alignment #inspiration #passion #cyclist #runner #longhair #chakras #peace #lionking #postpartum #gratitude #grace #tesla #lawofattraction #glowup #weightloss #melanin #curlyhair #weareone

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2019-07-22 15:11:02

FOSLIM PELANGSING Untuk Wanita dan Pria . FORMULA 3 in 1 . Daun Jati Belanda Buah Trengguli Akar Klembak . Khasiat dan Kegunaan -Untuk Melangsingkan dan Menguruskan Badan. -Meningkatkan METABOLISME pembakaran lemak badan. -Mengurangkan berat badan dengan membakar lemak jahat. -Melancarkan BAB (Buang Air Besar) -Mengatasi Masalah SEMBELIT. -Menekan NAFSU MAKAN. -Mengatasi Perut Kembung, sehingga tidak terlihat BUNCIT. . . Sudah BPOM POM TR.083376371 . . Isi 30 Kapsul Dosis 3x2 Kapsul Sehari . . Harga 49.000 Saja . . Hubungi Kak Shania di 0819 1406 7242 (WA) 0819 1406 7242 (WA) 0819 1406 7242 (WA) . Follow @FoslimPelangsing...<3 #lancarbab #dietsehat #langsing #pelangsingalami #diet #kurus #weightloss #bakarlemak #detox #dietketo #dietalami #jakartafoodie #jakartafooddestination #jakartafoodlover #jakartafoodblogger #jakartafoodtruck #jakartafoodblog #jakartafoodlovers #usussehat #jualpelangsing #pencernaan #susahbab #obatusus #serat #pelangsing #pelangsinghalal #pelangsingorganik #pelangsingefektif #pelangsingtanpaefeksamping

FOSLIM PELANGSING
Untuk Wanita dan Pria
.
FORMULA 3 in 1
.
Daun Jati Belanda
Buah Trengguli
Akar Klembak
.
Khasiat dan Kegunaan
-Untuk Melangsingkan dan Menguruskan
Badan.
-Meningkatkan METABOLISME pembakaran
lemak badan.
-Mengurangkan berat badan dengan
membakar lemak jahat.
-Melancarkan BAB (Buang Air Besar)
-Mengatasi Masalah SEMBELIT.
-Menekan NAFSU MAKAN.
-Mengatasi Perut Kembung, sehingga
tidak terlihat BUNCIT.
.
.
Sudah BPOM
POM TR.083376371
.
.
Isi 30 Kapsul
Dosis 3x2 Kapsul Sehari
.
.
Harga 49.000 Saja
.
.
Hubungi Kak Shania di
0819 1406 7242 (WA)
0819 1406 7242 (WA)
0819 1406 7242 (WA)
.
Follow @FoslimPelangsing...<3

 #lancarbab
 #dietsehat 
 #langsing 
 #pelangsingalami
 #diet
 #kurus
 #weightloss
 #bakarlemak
 #detox
 #dietketo
 #dietalami
 #jakartafoodie
 #jakartafooddestination 
 #jakartafoodlover
 #jakartafoodblogger
 #jakartafoodtruck
 #jakartafoodblog
 #jakartafoodlovers
 #usussehat 
 #jualpelangsing
 #pencernaan
 #susahbab
 #obatusus
 #serat
 #pelangsing
 #pelangsinghalal
 #pelangsingorganik
 #pelangsingefektif
 #pelangsingtanpaefeksamping

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2019-07-22 15:11:00

Love the holidays with the kids! Melon outside in the sunshine to share ☀️ 🍈 . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #lovefood #foodoptimising #healthyliving #weightlossjourney #slimmingdown #diet #losingweight #weightloss #slimming #healthyeating #eatinghealthy #cleaneating #eatclean #foodblogger

Love the holidays with the kids! Melon outside in the sunshine to share ☀️ 🍈 .
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 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #lovefood #foodoptimising #healthyliving #weightlossjourney #slimmingdown #diet #losingweight #weightloss #slimming #healthyeating #eatinghealthy #cleaneating #eatclean #foodblogger

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2019-07-22 15:10:59

That's right! If you're not happy, it's time to make some positive changes. 💪🏼👍🏻😁 #weightloss #transformation #healthcoach #mindandbodyhealth #healthandwellness #healthylifestyle #healthandfitness #selflove #selfcare

That's right! If you're not happy, it's time to make some positive changes. 💪🏼👍🏻😁
 #weightloss #transformation #healthcoach #mindandbodyhealth #healthandwellness #healthylifestyle #healthandfitness #selflove #selfcare

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2019-07-22 15:10:59

Happy Monday y’all🌞 I’m excited to hit the gym and be back to my routine, yesterday was a crap day. I spent the evening & the majority of the night with an awful migraine. I feel better now just foggy so I’m slowly starting to get excited for the gym tonight. My bf requested we do back, so I think we shall and hopefully a long bike ride too🚲

Happy Monday y’all🌞 I’m excited to hit the gym and be back to my routine, yesterday was a crap day. I spent the evening & the majority of the night with an awful migraine. I feel better now just foggy so I’m slowly starting to get excited for the gym tonight. My bf requested we do back, so I think we shall and hopefully a long bike ride too🚲

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2019-07-22 15:10:58

During my first week on Keto I lost 7.6lbs! Starting my second week with a quick breakfast at work of good old bacon and eggs!

During my first week on Keto I lost 7.6lbs! 
Starting my second week with a quick breakfast at work of good old bacon and eggs!

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2019-07-22 15:10:58

My 2 week results from the 14 day reboot i just did! This is a 15 lb difference and many inches! If you’re on the fence NOW is the time #thisreallyworks #weightloss #myjourney

My 2 week results from the 14 day reboot i just did! This is a 15 lb difference and many inches! 
If you’re on the fence NOW is the time #thisreallyworks #weightloss #myjourney

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2019-07-22 15:10:58

Werbung:

⠀⠀ ⁣¡Nuestro producto estrella, el TeDivina! ✔️ @universalnutritionusa 💚 ✔️ 🍃 Sabrás que se trata de la fórmula original de la Dra. Ramos por su vibrante color ámbar. Consiéntete con la mezcla perfecta de 12 hierbas orgánicas y limpia tanto tu cuerpo como tu mente. ⠀ ⁣•Formulado para limpiar y desintoxicar naturalmente el cuerpo.⠀ ⁣•Contiene 100% Reishi orgánico certificado (Gandoderma lucidum)⠀ ⁣•No contiene cafeína 📲(+57) 3215448754 –––––––––––––––––––––––––––– Our tried-and-true, TeDivina! ⁣You will know it’s Dr. Ramos’ Original Tea Formula by its rich amber color. Indulge in the perfect blend of 12 Certificated Organic herbs to cleanse both your mind and body. ⠀🍃🍵 ⁣⠀ •Formulated to naturally cleanse and detoxify the body. ⁣ •Infused with 100% Certified Organic Reishi (Ganoderma lucidum)⁣⠀ •Contains no caffeine ⁣⠀ 📲(+57) 3215448754 . . .......... #HealthAndWellness #life #CleanseYourBody #Detoxify #Enjoy #cartago #healthy ⁣ #armenia #model #seleccioncolombia #colombia #calico #bogota #medellin #la #nyc #madrid #cali #california #healthy #salud #weightloss #newjersey #canada #detox #sanfrancisco #pereira #ventasonline #weightlosstransformation #body

⠀⠀
⁣¡Nuestro producto estrella, el TeDivina! ✔️ @universalnutritionusa 💚 ✔️ 🍃 Sabrás que se trata de la fórmula original de la Dra. Ramos por su vibrante color ámbar. Consiéntete con la mezcla perfecta de 12 hierbas orgánicas y limpia tanto tu cuerpo como tu mente. ⠀
⁣•Formulado para limpiar y desintoxicar naturalmente el cuerpo.⠀
⁣•Contiene 100% Reishi orgánico certificado (Gandoderma lucidum)⠀
⁣•No contiene cafeína 📲(+57) 3215448754
––––––––––––––––––––––––––––
Our tried-and-true, TeDivina! ⁣You will know it’s Dr. Ramos’ Original Tea Formula by its rich amber color. Indulge in the perfect blend of 12 Certificated Organic herbs to cleanse both your mind and body. ⠀🍃🍵
⁣⠀
•Formulated to naturally cleanse and detoxify the body. ⁣
•Infused with 100% Certified Organic Reishi (Ganoderma lucidum)⁣⠀
•Contains no caffeine ⁣⠀ 📲(+57) 3215448754 .
.
..........
 #HealthAndWellness #life #CleanseYourBody #Detoxify #Enjoy #cartago #healthy
⁣ #armenia #model #seleccioncolombia #colombia #calico #bogota #medellin #la #nyc #madrid #cali #california #healthy #salud #weightloss #newjersey #canada #detox #sanfrancisco #pereira #ventasonline #weightlosstransformation #body

3 0

 
 

2019-07-22 15:10:58

Werbung:

Urlaub vorbei und schon gehts wieder los. Bin voll im Alltag drin. .😉 Die Vorbereitungen für zwei Geburtstage sind im vollen Gang und das auch noch bei über 30 Grad. 😰 .🌴 Heute Abend wird gegrillt, da die Küche für was anderes benötigt wird. .🙋🏼‍♀️ [Werbung unbezahlt] #lowcarb #lowcarbdeutschland #lowcarbgermany #diät #weightloss #abnehmen #instagood #ernährung #backen #wirzusammenansziel #abnehmenmitgenuss  #gesundessen #diätohnehunger #instacake #abnehmen2019 #abnehmenohnehunger #instafood #foodstagram #healthylifestyle #fitfood #wegmitdemspeck #instacommunity #foodiesconnected #gingersporty

Urlaub vorbei und schon gehts wieder los. Bin voll im Alltag drin. .😉
Die Vorbereitungen für zwei Geburtstage sind im vollen Gang und das auch noch bei über 30 Grad. 😰
.🌴 Heute Abend wird gegrillt, da die Küche für was anderes benötigt wird.
.🙋🏼‍♀️
[Werbung unbezahlt]
 #lowcarb #lowcarbdeutschland #lowcarbgermany #diät  #weightloss #abnehmen #instagood #ernährung #backen #wirzusammenansziel #abnehmenmitgenuss  #gesundessen #diätohnehunger #instacake #abnehmen2019 #abnehmenohnehunger #instafood #foodstagram #healthylifestyle #fitfood  #wegmitdemspeck  #instacommunity #foodiesconnected #gingersporty

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2019-07-22 15:10:56

Wow! I have successfully completed my first diet bet! It is just what I needed to push me to reach my first big goal! Some weeks are better than others, but my weight is still heading in the right direction. I was nervous I wasn't going to hit my goal with my procedure on Friday, but I beat it by 0.3 lbs! #weeklyweighin #weightlossjourney #weightloss #weightlosstracker #imreadyforacheatmeal #slowlybutsurely

Wow! I have successfully completed my first diet bet! It is just what I needed to push me to reach my first big goal! Some weeks are better than others, but my weight is still heading in the right direction. I was nervous I wasn't going to hit my goal with my procedure on Friday, but I beat it by 0.3 lbs! #weeklyweighin #weightlossjourney #weightloss #weightlosstracker #imreadyforacheatmeal #slowlybutsurely

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2019-07-22 15:10:54

First time in the gym since March. Looking forward to getting all the strength I lost in the last few months back! Plus nothing like a looming tropical vacation to motivate you 💪🤩 #pneumoniasucks #ww #wwfreestyle #wwsisterhood #weightloss #fitnessmotivation

First time in the gym since March. Looking forward to getting all the strength I lost in the last few months back! Plus nothing like a looming tropical vacation to motivate you 💪🤩 #pneumoniasucks #ww #wwfreestyle #wwsisterhood #weightloss #fitnessmotivation

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2019-07-22 15:10:54

Werbung:

This may happen while you’re on your Keto journey (like it did to me this past weekend😳) it’s ok, forgive yourself AND KEEP PUSHING!!! Let’s get back into ketosis!!!! 🔥 • • • • • #ketolife #keto #ketodiet #ketoweightloss #ketolifestyle #ketoforbeginners #ketosis #ketocommunity #ketofam #ketomadeeasy #ketomadesimple #lowcarbhighfat #ketogenic #ketogenicdiet #ketomomma #lowcarb #wheatallergy #intermittentFasting #OMAD #ketotransformation #ketolunch #ketodinner #ketosnack #weightloss #weightlossmotivation #ketobreakfast #ketogenic #ketones #weightlossjourney #ketofoods

This may happen while you’re on your Keto journey (like it did to me this past weekend😳) it’s ok, forgive yourself AND KEEP PUSHING!!! Let’s get back into ketosis!!!! 🔥
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 #ketolife #keto #ketodiet #ketoweightloss #ketolifestyle #ketoforbeginners #ketosis #ketocommunity #ketofam #ketomadeeasy #ketomadesimple #lowcarbhighfat #ketogenic  #ketogenicdiet #ketomomma #lowcarb #wheatallergy #intermittentFasting  #OMAD #ketotransformation #ketolunch #ketodinner #ketosnack #weightloss #weightlossmotivation #ketobreakfast  #ketogenic #ketones #weightlossjourney #ketofoods

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2019-07-22 15:10:52

It’s safe to say I’m struggling at the moment, my excercise has gone out of the window recently ( #mentalhealth has been horrendous) but when I started this page I had this idea of tracking the journey of this weight loss l, the us and the lows and this is the low. But I refuse to let the pain stop me losing this weight and getting fitter #weightloss #weightlossjourney #chronicmigraine #sunctsyndrome #sunasyndrome #weightlossafterlyrica #spoonieweightlossjourney

It’s safe to say I’m struggling at the moment, my excercise has gone out of the window recently ( #mentalhealth has been horrendous) but when I started this page I had this idea of tracking the journey of this weight loss l, the us and the lows and this is the low. But I refuse to let the pain stop me losing this weight and getting fitter 
 #weightloss #weightlossjourney #chronicmigraine #sunctsyndrome #sunasyndrome #weightlossafterlyrica #spoonieweightlossjourney

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2019-07-22 15:10:49

Mueslibread with confiture for breakfast . . #ketoweightloss #week46 #day323 #weightloss #ketobreakfast #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen #ketogeen #ketodiet #ketogenic #lowcarb #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #ketosis #lowcarbfood #ketofood #ketofoodporn

Mueslibread with confiture for breakfast .
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 #ketoweightloss #week46 #day323 #weightloss #ketobreakfast #weightlossdiary #gezondeten #lchf #koolhydraatarm #keto #ketodieet #lowcarb #afvallen  #ketogeen #ketodiet #ketogenic #lowcarb #ketogeniclifestyle #ketofriendly #ketogeniclife #ketolifestyle #healthylife #ketoinspiration #ketosis #lowcarbfood #ketofood #ketofoodporn

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2019-07-22 15:10:48

Breakfast this morning was two slices of dave’s bread with two eggs and blackberries 🍳 🍞

Breakfast this morning was two slices of dave’s bread with two eggs and blackberries 🍳 🍞

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2019-07-22 15:10:41

Do you know that running can increase bone mineral density? If not a outdoor person check out our wide rage of treadmills and get that cardio started. . . . . . . . . . . #fitnessmotivation #workoutmotivation #workout #workouts #fitnessjourney #myfitnessjourney #instafit #instafitness #weightlossmotivation #weightlossjourney #fatloss #muscle #gymwear #fitnesswear #weightloss #cardio #weightlifting #weighttraining #fitspo #strongnotskinny #nutrition #training #gym #fitness #mondayfitness #precor #FitLife

Do you know that running can increase bone mineral density?
If not a outdoor person check out our wide rage of treadmills and get that cardio started.
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.  #fitnessmotivation #workoutmotivation #workout #workouts #fitnessjourney #myfitnessjourney #instafit #instafitness #weightlossmotivation #weightlossjourney #fatloss #muscle #gymwear #fitnesswear #weightloss #cardio #weightlifting #weighttraining #fitspo #strongnotskinny #nutrition #training #gym #fitness
 #mondayfitness #precor #FitLife

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2019-07-22 15:10:41

Well needed today ☀️ grapes frozen with jelly crystals 😍☀️☀️ #slimmingworld #weightloss

Well needed today ☀️ grapes frozen with jelly crystals 😍☀️☀️ #slimmingworld #weightloss

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2019-07-22 15:10:39

TAG A FRIEND WHO WOULD LOVE THIS ! 😍 Chicken Fajita Pasta 🥘😋 Ingredients 🍱 3 tablespoons oil 3 chicken breasts, sliced 1 red bell pepper, sliced 1 green bell pepper, sliced 1 yellow bell pepper, sliced 1 onion, sliced 1 teaspoon salt 1 teaspoon pepper 1 tablespoon chili powder 1 tablespoon cumin 1 tablespoon garlic powder 5 cups milk (1.4 L) 4 cups penne pasta (400 g) 1 cup pepper jack cheese, shredded (200 g) ❇️ You can use any type of pasta for this dish! ❇️ You can substitute the chicken for tofu or another protein of your choice☺️ Credit @proper_tasty Follow @lalezat_maknyus #chicken #protein #pasta #nutrition #carbs #dinner #fresh #weightloss #mealprep #fitnessfood #veggies #recipe #calories #diet #ayamgorengenak #ayamladahitam #ayamgorengberempah #ayam #ayamgoreng #pastalovers #pastapasta #pastalover #pasta🍝 #pastalove #pasta #pastatime

TAG A FRIEND WHO WOULD LOVE THIS ! 😍 Chicken Fajita Pasta 🥘😋
Ingredients 🍱
3 tablespoons oil
3 chicken breasts, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon garlic powder
5 cups milk (1.4 L)
4 cups penne pasta (400 g)
1 cup pepper jack cheese, shredded (200 g)
❇️ You can use any type of pasta for this dish!
❇️ You can substitute the chicken for tofu or another protein of your choice☺️
Credit @proper_tasty
Follow @lalezat_maknyus

 #chicken #protein #pasta
 #nutrition #carbs #dinner #fresh #weightloss #mealprep #fitnessfood #veggies #recipe #calories #diet #ayamgorengenak #ayamladahitam #ayamgorengberempah #ayam #ayamgoreng #pastalovers #pastapasta #pastalover #pasta🍝 #pastalove #pasta #pastatime

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2019-07-22 15:10:36

Werbung:

Discovered the perfect diet plan this weekend, go swimming and instantly lose 20 lbs. The fastest way for those #fluffydogs to look fit prior to their next big event. #doesntworkforhumans #crashdiet #fluffynotfat . . . . . . #cutebutts #bernedoodle #goldendoodle #doodledog #fluffydogsofinstagram #bernesemountaindogs #bernedoodlesofinstagram #weightlosstips #dogdiet #dogsofinstagram #fluffy #weightloss #fatlosstips

Discovered the perfect diet plan this weekend, go swimming and instantly lose 20 lbs. The fastest way for those #fluffydogs to look fit prior to their next big event. #doesntworkforhumans #crashdiet #fluffynotfat .
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 #cutebutts #bernedoodle #goldendoodle #doodledog #fluffydogsofinstagram #bernesemountaindogs #bernedoodlesofinstagram #weightlosstips #dogdiet #dogsofinstagram #fluffy #weightloss #fatlosstips

1 0

 
 

2019-07-22 15:10:34

7.22.19 WOD #crossfitcorona

7.22.19 WOD #crossfitcorona

1 1

 
 

2019-07-22 15:10:33

So I’ve had a few days insta freeeeeee. Detoxing from social media a little to spend time being present and not latched to my phone! But I truly had to come back and share this bang load of happiness!!! I’m spending today and tomorrow with my nephew who I don’t get to see often due to work patterns. Today we signaled the pirates from Portsdown hill and crossed our fingers for some chocolate and rum! #family #selflove #nephew #wlsuk #wlscommunity #wls #weightloss #rnyuk #rny #gastricbypass

So I’ve had a few days insta freeeeeee. Detoxing from social media a little to spend time being present and not latched to my phone! But I truly had to come back and share this bang load of happiness!!! I’m spending today and tomorrow with my nephew who I don’t get to see often due to work patterns. 
Today we signaled the pirates from Portsdown hill and crossed our fingers for some chocolate and rum! 
 #family #selflove #nephew #wlsuk #wlscommunity #wls #weightloss #rnyuk #rny #gastricbypass

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2019-07-22 15:10:33

Werbung:

Mittag! 😋 Bei uns gab es heut eine Hähnchen-Reispfanne. Sehr sättigend, war auch nötig, da bei uns das Frühstück ausgefallen ist 🙂 Super einfach und eine tolle Methode verschiedenes Gemüse zu verwenden. Zutaten für 2 Portionen : 400g Hähnchen 1 Zwiebel 1 Karotte 70g Zucchini 120g Trockenreis 60g Prinzessbohnen 100g Tomaten 100g passierte Tomaten 2 TL Öl zum anbraten Gewürze : Salz, Pfeffer, knobi, paprika und chilli 🌶️😋 Pro Portion ca 610 kcal. (50g Eiweiß, 17g Fett, 62g Kohlenhydrate) #healthyfood #weightloss #fitnessfoods #fitfoods #abnehmen #gesunderezepte #gesundesessen #gesundabnehmen #maistas #fatloss #fitfamgermany #foodblog #foodblogger #kochen #rezept #food #deutschland #badenwürttemberg #schnellerezepte

Mittag! 😋
Bei uns gab es heut eine Hähnchen-Reispfanne.
Sehr sättigend, war auch nötig, da bei uns das Frühstück ausgefallen ist 🙂
Super einfach und eine tolle Methode verschiedenes Gemüse zu verwenden.

Zutaten für 2 Portionen :

400g Hähnchen
1 Zwiebel
1 Karotte
70g Zucchini
120g Trockenreis
60g Prinzessbohnen
100g Tomaten
100g passierte Tomaten
2 TL Öl zum anbraten
Gewürze : Salz, Pfeffer, knobi, paprika und chilli 🌶️😋 Pro Portion ca 610 kcal.
(50g Eiweiß, 17g Fett, 62g Kohlenhydrate)

 #healthyfood #weightloss #fitnessfoods #fitfoods #abnehmen #gesunderezepte #gesundesessen #gesundabnehmen #maistas #fatloss #fitfamgermany #foodblog #foodblogger #kochen #rezept #food #deutschland #badenwürttemberg #schnellerezepte

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2019-07-22 15:10:30

Werbung:

It’s MOTIVATIONAL MONDAY right!?! . Girl, this is one of my favorite bible verses and coincidentally it popped up in my memories from about 7 years ago on this very day! Of course, your sister had to share it with y’all. . Diligence is all about committing to tenacity, thoroughness, dedication, consistency, and attentiveness as it relates to HARD WORK! It proves that what you put in, is PRECISELY what you get OUT! . I’m saying all this to say, STOP BEING SO DAMN LAZY! IT IS HOLDING YOU BACK! YOU HAVE BEEN STAGNANT BECAUSE OF YOUR LACK OF DILIGENCE AND DISCIPLINE. . Sis, I love you enough to tell you like it is. So I’m saying this so so much love, GET YOUR 💩 TOGETHER! . #NoSurrenderNoRetreat #sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability

It’s MOTIVATIONAL MONDAY right!?! .

Girl, this is one of my favorite bible verses and coincidentally it popped up in my memories from about 7 years ago on this very day! Of course, your sister had to share it with y’all. .

Diligence is all about committing to tenacity, thoroughness, dedication, consistency, and attentiveness as it relates to HARD WORK! It proves that what you put in, is PRECISELY what you get OUT! .

I’m saying all this to say, STOP BEING SO DAMN LAZY! IT IS HOLDING YOU BACK! YOU HAVE BEEN STAGNANT BECAUSE OF YOUR LACK OF DILIGENCE AND DISCIPLINE. .

Sis, I love you enough to tell you like it is. So I’m saying this so so much love, GET YOUR 💩 TOGETHER! .

 #NoSurrenderNoRetreat
 #sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #accountabilitycoach #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability

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2019-07-22 15:10:25

Werbung:

This was only a few weeks ago when I was in prep mode; crazy how the body changes so quickly in correlation with your diet. Just shows how nutrition is more important than training, it’s 70% diet and 30% training. ✅

This was only a few weeks ago when I was in prep mode; crazy how the body changes so quickly in correlation with your diet. Just shows how nutrition is more important than training, it’s 70% diet and 30% training. ✅

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2019-07-22 15:10:23

Loved this 💛 Currently still recovering from my wisdom teeth removal surgery! Everything went to plan and now just waiting for my mouth to heal. Can’t eat properly and cannot to any exercise for a while but I’m staying positive! Had a lovely day out today with @exclusion.dieter. I’m starting to eat solid foods again even if it is in small amounts! But onwards and upwards and back to it in a week or two 😇 • • • #ellieexercise #bodypositivity #fitness #positive #health #healthy #bodyconfidence #motivation #lifestyle #cleaneating #exercise #food #weightloss #fitspersation #strong #pinkismyattitude #quote #quoteoftheday #positivity

Loved this 💛 Currently still recovering from my wisdom teeth removal surgery! Everything went to plan and now just waiting for my mouth to heal. Can’t eat properly and cannot to any exercise for a while but I’m staying positive! Had a lovely day out today with @exclusion.dieter. I’m starting to eat solid foods again even if it is in small amounts! But onwards and upwards and back to it in a week or two 😇 •
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 #ellieexercise #bodypositivity #fitness #positive #health #healthy #bodyconfidence #motivation #lifestyle #cleaneating #exercise #food #weightloss #fitspersation #strong #pinkismyattitude #quote #quoteoftheday #positivity

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2019-07-22 15:10:23

Afternoon snack Low carb wrap with mayo, black forest ham and mozzarella cheese 🧀 . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #ketogeniclifestyle #ketones

Afternoon snack
Low carb wrap with mayo, black forest ham and mozzarella cheese 🧀
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 #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #ketogeniclifestyle #ketones

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2019-07-22 15:10:21

Always Boston’s least favorite part of our walks 🤣 #walkadog #dogsofinstagram #weightloss #modaymovement #moveyourbody #butnotjustbecauseitsmonday #progressnotperfection #kindafitkindafat #positivity #positivevibes #positivityninja #ylfcommunity

Always Boston’s least favorite part of our walks 🤣 #walkadog #dogsofinstagram #weightloss #modaymovement #moveyourbody #butnotjustbecauseitsmonday #progressnotperfection #kindafitkindafat #positivity #positivevibes #positivityninja #ylfcommunity

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2019-07-22 15:10:18

#certifiedhealthcoach #weightloss #freedom #transformation #health #motivation #justdoit #you #hatersbackoff #lovemylife #life #happy

 #certifiedhealthcoach #weightloss #freedom #transformation #health #motivation #justdoit #you #hatersbackoff #lovemylife #life #happy

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2019-07-22 15:10:18

Werbung:

Flush out toxins!! Bind it with charcoal to keep toxins from being reabsorbed through the intestines #toxins #detox #NurseErica #herbalist #life #healthyisthenewblack #skincare #greens #power #lifestyle #weightloss #weighttraining #gym #charcoal #eat

Flush out toxins!! Bind it with charcoal to keep toxins from being reabsorbed through the intestines
 #toxins #detox #NurseErica #herbalist #life #healthyisthenewblack #skincare #greens #power #lifestyle #weightloss #weighttraining #gym #charcoal #eat

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2019-07-22 15:10:17

Lunch - In this heat drinking loads of water I’m not very hungry. Swipe for what I left. I had the dip left over from Friday, and I didn’t want to waste it, so dipped a few teddy bears in today. 2 tablespoons? Total came in at 418 calories Will save the left overs for later should I want it. QUESTION FOR CALORIE COUNTERS - If you have calculated your whole meal before you eat and you leave some do you deduct what you left or leave it? Thanks #flexibleeating #caloriedeficit #caloriecounting #fatloss #balance #8020 #8020rule #sw #slimmingworlduk #slimmingworld #relaxedeating #lifestyle #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #motivation #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositive #bodyfit #bodyconfidence

Lunch - In this heat drinking loads of water I’m not very hungry. Swipe for what I left. I had the dip left over from Friday, and I didn’t want to waste it, so dipped a few teddy bears in today. 2 tablespoons? 
Total came in at 418 calories 
Will save the left overs for later should I want it. 
QUESTION FOR CALORIE COUNTERS - 
If you have calculated your whole meal before you eat and you leave some do you deduct what you left or leave it? 
Thanks 
 #flexibleeating #caloriedeficit #caloriecounting #fatloss #balance #8020 #8020rule #sw #slimmingworlduk #slimmingworld #relaxedeating #lifestyle #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #motivation #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositive #bodyfit #bodyconfidence

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2019-07-22 15:10:17

Good morning San Diego! Have a great day today. #sandiego #sd #lajolla #sandiegoliving #mysdphoto #sandiego_ca #igerssandiego #pacificbeach #delmar #cali #downtownsd #chulavista #balboapark #sandiegolife #visitsd #wellness #nutrition #asthma #spoonie #healthyliving #exercise #organic #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices

Good morning San Diego! Have a great day today.

 #sandiego #sd #lajolla #sandiegoliving #mysdphoto #sandiego_ca #igerssandiego #pacificbeach #delmar #cali #downtownsd #chulavista #balboapark #sandiegolife #visitsd #wellness #nutrition #asthma #spoonie #healthyliving #exercise #organic #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices

1 0

 
 

2019-07-22 15:10:17

RP👉@Conscious_god - #Banana101... --- -- #Banana #Bananas -- - 📷👉@thevegan.message - 🍌BANANA 101🍌 ⠀ 🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀ They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day. ⠀ 🤔Did you ever wonder what happens as they change in color? If so, here you go! ⠀ green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase ⠀ For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse. ⠀ they are a great source of prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍. ⠀ ⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine. ⠀ ❤️Will you tag a fellow banana lover who might find this helpful? - . VEGAN RULES...🍃💚 . TAG A FRIEND AND SHARE ✌✌✌ . 🌾🌾Follow us @thevegan.message Follow us @thevegan.message🌾🌾 . Rp @fittrainers #weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros - -- --- ●@Conscious_god #Conscious_god ●@Spread_Da_Truth #Spread_Da_Truth ●@Conscious_Knowledge #Conscious_Knowledge ☆ #GTFLife ☆

RP👉@Conscious_god -  #Banana101...
---
--
 #Banana
 #Bananas
--
-
📷👉@thevegan.message - 🍌BANANA 101🍌 ⠀
🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀
They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day.
⠀
🤔Did you ever wonder what happens as they change in color? If so, here you go!
⠀
green —> yellow —> brown
as the 🍌ripens:
✅resistant starch content decreases
✅tastes sweeter - resistant starch turns into sugar
✅gets digested easier and quicker (causing a spike in the blood sugar)
✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested
✅antioxidant levels increase
⠀
For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse.
⠀
they are a great source of prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍.
⠀
⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.
⠀
❤️Will you tag a fellow banana lover who might find this helpful?
-
.
VEGAN RULES...🍃💚
.
TAG A FRIEND AND SHARE ✌✌✌
.
🌾🌾Follow us @thevegan.message 
Follow us @thevegan.message🌾🌾
.
Rp @fittrainers

 #weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros
-
--
---
●@Conscious_god
 #Conscious_god
●@Spread_Da_Truth
 #Spread_Da_Truth
●@Conscious_Knowledge
 #Conscious_Knowledge
☆ #GTFLife ☆

3 0

 
 

2019-07-22 15:10:15

For all the bacon lovers #keto #ketosis #weightloss #weightlossjourney #ketogenicdiet #ketoweightloss #transformation #glowup #fatloss #transformations #ketotransformation #extremeweightloss #naturalweightloss #beforeandafter #weightlossstory #instahealth #diet #lifestylechange #exercise #weightlossdiet #weightlossdiary #explorepage

For all the bacon lovers

 #keto #ketosis #weightloss #weightlossjourney #ketogenicdiet #ketoweightloss #transformation #glowup #fatloss #transformations #ketotransformation #extremeweightloss #naturalweightloss #beforeandafter #weightlossstory #instahealth #diet #lifestylechange #exercise #weightlossdiet #weightlossdiary #explorepage

2 0

 
 

2019-07-22 15:10:07

Making OAT FLOUR for recipes.is super easy if you have a HIGH-SPEED blender like a Vitamix. You can use steel-cut or old-fashioned rolled oats. It doesn't matter! SWIPE!

Making OAT FLOUR for recipes.is super easy if you have a HIGH-SPEED blender like a Vitamix. You can use steel-cut or old-fashioned rolled oats. It doesn't matter! SWIPE!

0 1

 
 

2019-07-22 15:10:04

Werbung:

✨We hope you see the magic in the Monday ✨

✨We hope you see the magic in the Monday ✨

0 1

 
 

2019-07-22 15:09:28

Custom crafted sage aura mist available to order! They aren't meant to replace the wands. These are meant to be carried with you to help clear negative energy . Another layer of magick. Contact directly to order. (310)543-5060. I can help you be the best version of yourself and attain your #goals on every level. Www.ahealingspa.com

Custom crafted sage aura mist available to order! 
They aren't meant to replace the wands. These are meant to be carried with you to help clear negative energy . Another layer of magick. 
Contact directly to order. (310)543-5060.

I can help you be the best version of yourself and attain your #goals on every level. 
Www.ahealingspa.com

0 1

 
Tags
 

2019-07-22 15:09:05

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So yesterday a big group of us went to Peterborough and jumped out of a perfectly good working aeroplane! It was an amazing experience, to feel the wind, to travel through the clouds, to see the earth from a unique angle, to do something completely different. I loved it! It actually wasn’t scary all as it was a tandem jump and I was strapped to an instructor who did all the hard work! The only thing I had to do was trust in him (ok - and the parachute!). He knew what he was doing and had done it many times before - and he exuded an air of calm and control. I had a great experience, with an instructor that I believed in. Just goes to show what a good coach can do for you!

So yesterday a big group of us went to Peterborough and jumped out of a perfectly good working aeroplane! It was an amazing experience, to feel the wind, to travel through the clouds, to see the earth from a unique angle, to do something completely different. I loved it!

It actually wasn’t scary all as it was a tandem jump and I was strapped to an instructor who did all the hard work! The only thing I had to do was trust in him (ok - and the parachute!). He knew what he was doing and had done it many times before - and he exuded an air of calm and control. I had a great experience, with an instructor that I believed in. Just goes to show what a good coach can do for you!

0 1

 
 

2019-07-22 15:07:34

This recipe makes enough for 2 big servings or 4 small servings. Ingredients: ✔2 cups of diced frozen fruit of your choice; but make sure you add at least half of a banana ✔Some Milk of your choice(almond milk goes well with this) Optional: raw nuts(cashews, pistachios, almonds) Mix all the ingredients in a mixer and then transfer them into a cooking tray to be placed in the freezer . . . . المكوّنات: ✔2 كوب فواكه مقطعة مجلّدة ✔1/2 حبة موز مجلّدة ✔حليب من اختيارك(حليب اللوز يُعطي طعما شهيا) ✔ممكن إضافة المكسرات النية(كاللوز،الكاجو، الفستق) إخلط جميع المكوّنات في الخلاط الكهربائي ثم ضعهم في صينية و غلّفها لوضعها في الثلاجة

This recipe makes enough for 2 big servings or 4 small servings.

Ingredients:
✔2 cups of diced frozen fruit of your choice; but make sure you add at least half of a banana ✔Some Milk of your choice(almond milk goes well with this)

Optional: raw nuts(cashews, pistachios, almonds)

Mix all the ingredients in a mixer and then transfer them into a cooking tray to be placed in the freezer .
.
.
.

المكوّنات:
✔2 كوب فواكه مقطعة مجلّدة ✔1/2 حبة موز مجلّدة
✔حليب من اختيارك(حليب اللوز يُعطي طعما شهيا)
✔ممكن إضافة المكسرات النية(كاللوز،الكاجو، الفستق)

إخلط جميع المكوّنات في الخلاط الكهربائي ثم ضعهم في صينية و غلّفها لوضعها في الثلاجة

0 1

 
 

2019-07-22 15:06:50

Werbung:

As I get ready this week for an exciting time in Orlando for my 2nd National Health Convention - It made me think back on this time last year! It was at our Natl Convention in St Louis - that I realized this coaching was more than a hobby or side business for me! This was to be my business!! I made the decision then to go all in!! This awesome program was not just getting me & many in my family healthy, but giving me purpose, community & the chance for income & time flexibility that I’ve never had before! It has blessed me so much - and I love sharing it with others!!

As I get ready this week for an exciting time in Orlando for my 2nd National Health Convention - It made me think back on this time last year! It was at our Natl Convention in St Louis - that I realized this coaching was more than a hobby or side business for me! This was to be my business!! I made the decision then to go all in!! This awesome program was not just getting me & many in my family healthy, but giving me purpose, community & the chance for income & time flexibility that I’ve never had before! It has blessed me so much - and I love sharing it with others!!

0 1

 
 

2019-07-22 15:03:40

Chocolate & Espresso all in the same day? 🍫☕️

Chocolate & Espresso all in the same day? 🍫☕️

8 1

 
 

2019-07-22 14:57:40

Not so much..🤣🤦‍♂️✊🏽 #bobbyewing #hair #hairstyle #hairdresser #barbershop #humor #joke #jokes #löpning #laufen #corrida #running #run #crossfit #gym #gymlife #weightloss #bodybuilding #training #fit #inspiration #fitness #cardio #sweden #selfie #selfies #inspo #cap #haircut #barbers

Not so much..🤣🤦‍♂️✊🏽
 #bobbyewing #hair #hairstyle #hairdresser #barbershop #humor #joke #jokes #löpning #laufen #corrida #running #run #crossfit #gym #gymlife #weightloss #bodybuilding #training #fit #inspiration #fitness #cardio #sweden #selfie #selfies #inspo #cap #haircut #barbers

36 3

 
 

2019-07-22 14:23:10

Werbung:

V I C T O R Y💥

V I C T O R Y💥

324 18

 
 

2019-07-21 21:13:56

Let’s join.. Dibuat happy.... #zumba #photography # #music #film #zumba #zumbaindonesia #strongbyzumba #zumbafitness #zumbadance #dance #dancing #zumbainstrocturnetwork #bodycombat #hiphop #fit #fitness #healthy #healthylifestyle #doctor #pediatrician #weightloss #videoclip #videoklip #vlog #blogger #atlassportclubsurabaya #healthynutrition #instagram #music #mom&baby

Let’s join..
Dibuat happy.... #zumba 
 #photography # #music #film  #zumba #zumbaindonesia #strongbyzumba #zumbafitness #zumbadance #dance #dancing  #zumbainstrocturnetwork  #bodycombat #hiphop #fit #fitness #healthy #healthylifestyle  #doctor #pediatrician #weightloss #videoclip #videoklip #vlog #blogger #atlassportclubsurabaya #healthynutrition #instagram #music #mom&baby

11 0

 
 

2019-07-21 01:03:48

2016 vs 2019. #dieta #losingweight #perderepeso #dimagrimento #dimagrire #dimagrirebene #weightloss #bodytransformation #swimmer #swimming #nuoto #nuotounostiledivita #nuotatore #gym #palestra #gymtime #palestratime #motivazione #maimollare #determinazione #sacrificio #voglia #spirito #intenzione #style #menstyle #gentleman #gentlemanstyle

2016 vs 2019.

 #dieta #losingweight #perderepeso #dimagrimento #dimagrire #dimagrirebene #weightloss #bodytransformation #swimmer #swimming #nuoto #nuotounostiledivita #nuotatore #gym #palestra #gymtime #palestratime #motivazione #maimollare #determinazione #sacrificio #voglia #spirito #intenzione #style #menstyle #gentleman #gentlemanstyle

200 24

 
 

2019-07-07 09:26:40

Werbung: