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und plötzlich kommt jemand,der einfach ein paar Eimer Farbe in dein Leben kippt und deine Welt wieder bunt macht🌈 • #flauschponies #bestfriends #pferd #pferde #horse #horses #equestrian #equestrianlife #instapferd #instahorse #horsesofinstagram #horseplanet #horseworld #horselove #horselover #soulhorse #horselife #horseoftheday #flauschponies #horseriding #ponylove #lieblingspferd #pferdeliebe #herzenspferd #reiten #ausreiten #pferdesport #showjumping #transformation #family #forevertogether

und plötzlich kommt jemand,der einfach ein paar Eimer Farbe in dein Leben kippt und deine Welt wieder bunt macht🌈
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 #flauschponies #bestfriends #pferd #pferde #horse #horses #equestrian #equestrianlife #instapferd #instahorse #horsesofinstagram #horseplanet #horseworld #horselove #horselover #soulhorse #horselife #horseoftheday #flauschponies #horseriding #ponylove #lieblingspferd #pferdeliebe #herzenspferd #reiten #ausreiten #pferdesport #showjumping #transformation #family #forevertogether

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2019-07-19 20:36:01

Es viernes y el cuerpo lo sabe 🤣 • A little flashback Friday for y’all & me 🙊*cringe* • Talk about a FULL transformation from the hair to the eyebrows 😂 i loved that red hair tho 😍 • I know that picture on the right is not the greatest quality but clearly you can see a huge difference in my face & honestly I was not where I wanted to be physically nor was I trying...🤷🏼‍♀️ • However, I am trying now & I love how confident I felt that night (right Pic) I would’ve NEVER worn a see thru shirt but lowkey I wanted to show off my results 🙃 not for anyone but MYSELF 💪🏻 #tgif #fbf #motivation #fitgirls #showoff #showthoseresults #transformation #showsomeskin #whatisabra #shortshorts

Es viernes y el cuerpo lo sabe 🤣
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A little flashback Friday for y’all & me 🙊*cringe*
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Talk about a FULL transformation from the hair to the eyebrows 😂 i loved that red hair tho 😍
•
I know that picture on the right is not the greatest quality but clearly you can see a huge difference in my face & honestly I was not where I wanted to be physically nor was I trying...🤷🏼‍♀️
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However, I am trying now & I love how confident I felt that night (right Pic) I would’ve NEVER worn a see thru shirt but lowkey I wanted to show off my results 🙃 not for anyone but MYSELF 💪🏻
 #tgif 
 #fbf 
 #motivation 
 #fitgirls 
 #showoff 
 #showthoseresults 
 #transformation 
 #showsomeskin 
 #whatisabra 
 #shortshorts

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2019-07-19 20:35:58

Werbung:

"Gender equality is not only the right thing to do but also the smart thing to do. It powers our economies and changes our communities for the better. Everyone should be able to get behind that." Justin Trudeau . . We are celebrating a successful two-day Gender Equality Conference lead by our partners who run Hope Beyond Foundation. They invited all the CSO's (Civil Society Organizations) and several county representatives, over 40 people all working to develop better child protection systems. . . Our summer intern Christian Bonds did a fantastic job presenting on #SDG5 Gender Equality and training the entire group. We are so thankful for his effort, investment, and desire to see justice and cooperation across all platforms of local and national government. . There is a mutual focus to create better cooperation and knowledge sharing between everyone. Our partner Dorcus shared, "We have really rejuvenated our network in Kajiado County and are optimistic about growing our child protection systems moving forward. Thanks to Sammy S. Nkitoria and Christian Bonds for their excellent presentations." . . . . #hopebeyond #hopetocarryon #empowerment #encourage #education #equip #transformation #counseling #strengthwillrise #soworthloving #useyourvoice #bethechange #bejustone #livetogive #sustainability #liveonpurpose #lovedoes #potential #passiontoaction #peopleareworthit #opportunity #nonprofit #justoneafrica #stopfgm #endearlymarriage #changemakers #healingforthebroken #joy #kenya

"Gender equality is not only the right thing to do but also the smart thing to do. It powers our economies and changes our communities for the better. Everyone should be able to get behind that." Justin Trudeau
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We are celebrating a successful two-day Gender Equality Conference lead by our partners who run Hope Beyond Foundation. They invited all the CSO's (Civil Society Organizations) and several county representatives, over 40 people all working to develop better child protection systems. .
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Our summer intern Christian Bonds did a fantastic job presenting on #SDG5 Gender Equality and training the entire group. We are so thankful for his effort, investment, and desire to see justice and cooperation across all platforms of local and national government. . 
There is a mutual focus to create better cooperation and knowledge sharing between everyone. Our partner Dorcus shared, "We have really rejuvenated our network in Kajiado County and are optimistic about growing our child protection systems moving forward. Thanks to Sammy S. Nkitoria and Christian Bonds for their excellent presentations."
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 #hopebeyond #hopetocarryon #empowerment #encourage #education #equip #transformation #counseling #strengthwillrise #soworthloving #useyourvoice #bethechange #bejustone #livetogive #sustainability #liveonpurpose #lovedoes #potential #passiontoaction #peopleareworthit #opportunity #nonprofit #justoneafrica #stopfgm #endearlymarriage #changemakers #healingforthebroken #joy  #kenya

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2019-07-19 20:35:53

Werbung:

Happy Friday ❤️

Happy Friday ❤️

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2019-07-19 20:35:45

Marcações através de mensagem privada ou contactar: 919 527 506. _______________________ #makeup #makeupartist #makeupportugal #sephora #makeuptransformation #transformation #Ilovemakeup #beforeandafter #Glam #makeuplover #maquilhagem #Portugal #loreal #nxyprofessional #maybelline #makeuprevolution #kikomilano #revolutionpro #beleza #beauty #maquillaje #makeupoftheday #makeupinspiration #makeupideas #mua

Marcações através de mensagem privada ou contactar: 919 527 506. 
_______________________
 #makeup #makeupartist #makeupportugal
 #sephora #makeuptransformation #transformation #Ilovemakeup #beforeandafter
 #Glam #makeuplover #maquilhagem #Portugal #loreal #nxyprofessional #maybelline #makeuprevolution #kikomilano #revolutionpro #beleza #beauty #maquillaje #makeupoftheday #makeupinspiration #makeupideas #mua

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2019-07-19 20:35:45

Sometimes it’s not about weight loss... . . . When my client @e.abx initially came for a consultation it wasn’t about losing weight or for her to change physically in a drastic way but for confidence. Emma was a keen gym goer for a number of years but a few months back lost a lot of confidence in what she was doing in the gym and started to feel anxious and panicked even at the thought of going to the gym let alone working out. Anxiety can be crippling and can take away many things we find pleasure in. Emma took a huge step and leap of faith to contact myself, purely off the back of seeing one of her friends who had trained with me and asked what I was like 😅😬 . . . Initially Emma did struggle with feeling comfortable in the gym and we persevered with completing every session. Emma has improved in form with exercises, physically and most importantly in her confidence and can now go back to the gym and train solo to compliment her one to one sessions with me 😬 When I asked Emma if I could post her pictures and she said YES straight away I thought wow that’s such a different response and attitude to 6 weeks ago when Emma was still even considering doing personal training. Exercise can be amazing for the mind body and soul and if you have the right support around you anything is possible 🙌🏻 Thankyou Emma for putting your trust in me I could burst for you and your growing confidence 💜 . . . #gym #fitness #train #goals #confidence #transformation #personaltrainer #personaltraining #velocity #vtc #velocitytrainingclub #nike #proudpt

Sometimes it’s not about weight loss... .
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When my client @e.abx initially came for a consultation it wasn’t about losing weight or for her to change physically in a drastic way but for confidence.
Emma was a keen gym goer for a number of years but a few months back lost a lot of confidence in what she was doing in the gym and started to feel anxious and panicked even at the thought of going to the gym let alone working out.
Anxiety can be crippling and can take away many things we find pleasure in. Emma took a huge step and leap of faith to contact myself, purely off the back of seeing one of her friends who had trained with me and asked what I was like 😅😬
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Initially Emma did struggle with feeling comfortable in the gym and we persevered with completing every session. Emma has improved in form with exercises, physically and most importantly in her confidence and can now go back to the gym and train solo to compliment her one to one sessions with me 😬 When I asked Emma if I could post her pictures and she said YES straight away I thought wow that’s such a different response and attitude to 6 weeks ago when Emma was still even considering doing personal training.
Exercise can be amazing for the mind body and soul and if you have the right support around you anything is possible 🙌🏻
Thankyou Emma for putting your trust in me I could burst for you and your growing confidence 💜
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 #gym #fitness #train #goals #confidence #transformation #personaltrainer #personaltraining #velocity #vtc #velocitytrainingclub #nike #proudpt

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2019-07-19 20:35:44

Kickin off this weekend with this awesome transformation! Perfect for summer, all scissor cut. #friyay #sportclips #eastyorbalinda #yorbalinda #anaheimhills #orangecounty #curlyhair #transformation #haircut #newlook #summer #weekend #weekendvibes #shorthair #oc #july #hattorihanzo #hanzonation

Kickin off this weekend with this awesome transformation! Perfect for summer, all scissor cut. #friyay #sportclips #eastyorbalinda #yorbalinda #anaheimhills #orangecounty #curlyhair #transformation #haircut #newlook #summer #weekend #weekendvibes #shorthair #oc #july #hattorihanzo #hanzonation

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2019-07-19 20:35:41

TRANSFORMATION: Met the big boy @roberto7aveiro at uni last year and started to help him with training, Rob’s goals were to get bigger and gain muscle tissue so I took him through my programme. The picture on the left was taken in February and the picture on the right was taken in May just before we left uni. Clearly you can see huge improvements in Rob’s arms, unfortunately we don’t have better pictures of his overall physique. Proud of the big man because he stuck at it and was extremely consistent. I look forward to seeing more improvements when we are back at uni later this year. If you would like any advice on training and nutrition just DM or 📧 me. Personalised programme: £10 Glute focused workout: £3 #transformation #workout #personaltrainer #onlinecoaching #fitfam #tricepsworkout #bodybuilding #training #hypertrophy #hardwork #consistency #transformationphysique #programming #gymprogress

TRANSFORMATION:

Met the big boy @roberto7aveiro at uni last year and started to help him with training, Rob’s goals were to get bigger and gain muscle tissue so I took him through my programme.
The picture on the left was taken in February and the picture on the right was taken in May just before we left uni.
Clearly you can see huge improvements in Rob’s arms, unfortunately we don’t have better pictures of his overall physique.
Proud of the big man because he stuck at it and was extremely consistent. I look forward to seeing more improvements when we are back at uni later this year.

If you would like any advice on training and nutrition just DM or 📧 me.

Personalised programme: £10

Glute focused workout: £3

 #transformation #workout #personaltrainer #onlinecoaching #fitfam #tricepsworkout #bodybuilding #training #hypertrophy #hardwork #consistency #transformationphysique #programming #gymprogress

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2019-07-19 20:35:40

🤗🤗sweet Dreams to all❤️❤️ #best #shape #picoftheday #girlswholift #gains #abs #booty #shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

🤗🤗sweet Dreams to all❤️❤️ #best #shape #picoftheday #girlswholift #gains #abs #booty #shredded #strong #strongwomen #muscle #muscles #fitchick #fit #fitness #fitnessaddict #fitgirl #fitgirls #gym #gymlove #gymlover #inspire #transformation #motivation #hardwork #workout #ifbb #instafit #fitfam #dedication

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2019-07-19 20:35:38

Efecto mojado y alta pigmentación: Nuevos labiales Laqueados de #NaturaUna ¡Disponibles! . . . . #smile #Mua #transformation #cute #maquillaje #cosmeticos #makeup #fashionista #fashion #labial #girl #fun #instastyle #instadaily #art #style #nofilter #life #beauty #amazing #beach #sunset #yovivonatura #crueltyfree #colombia #barranquilla #medellin #cartagena #bogota

Efecto mojado y alta pigmentación: Nuevos labiales Laqueados de #NaturaUna
¡Disponibles!
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 #smile #Mua #transformation #cute
 #maquillaje #cosmeticos #makeup #fashionista #fashion #labial #girl #fun #instastyle #instadaily #art #style #nofilter #life #beauty #amazing #beach #sunset #yovivonatura #crueltyfree #colombia #barranquilla #medellin #cartagena #bogota

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2019-07-19 20:35:35

INIMITABLE. Lables and circumstances stacked against me. Drug Baby. Foster Kid. Problem Child. First documented sexual abuse by 1 MONTH old. Exchanged for herion by 4. Hit by a car; broken pelvis by 5. Runaway by 9.On the streets and drugged up by 10. Sister murdered by 14. High School drop out. Servi in Vegas by 15. Endured rape/kidnapping. 17th Bday spent in Juvie; buried boyfriend therafter. Homelessness. Endured Domestic Violence. Miscarriage. Chemo. West Coast to East Coast. 11 Years. 4 Colleges. DESPITE, Graduated MAGNA CUM LAUDE as one of the 13 Distinguished Graduates by the University's President for my class. GOD IS GOOD is an understatement. Still lots of learning and growing left to do but I turned my lemons into chocolate cake and we are all still wondering how I made it this far, furthermore I am grateful I don't look like what I've lived through💓 . . . #LongPost #Truth #GratitudeGraceAndHumility #Struggle #Perseverance #Opportunity #Growth #Transformation #Determination #Diversity #Completion #Hope #Committment #Fire #Audacity #Faith #Inimitable #Beauty #Courage #MorganStateUniversity #ILoveMyHBCU #TalkWithT #2019

INIMITABLE. Lables and circumstances stacked against me. Drug Baby. Foster Kid. Problem Child. First documented sexual abuse by 1 MONTH old. Exchanged for herion by 4. Hit by a car; broken pelvis by 5. Runaway by 9.On the streets and drugged up by 10. Sister murdered by 14. High School drop out. Servi in Vegas by 15. Endured rape/kidnapping. 17th Bday spent in Juvie; buried boyfriend therafter. Homelessness. Endured Domestic Violence. Miscarriage. Chemo. West Coast to East Coast. 11 Years. 4 Colleges. DESPITE, Graduated MAGNA CUM LAUDE as one of the 13 Distinguished Graduates by the University's President for my class. GOD IS GOOD is an understatement. Still lots of learning and growing left to do but I turned my lemons into chocolate cake and we are all still wondering how I made it this far, furthermore I am grateful I don't look like what I've lived through💓 .
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 #LongPost #Truth #GratitudeGraceAndHumility #Struggle #Perseverance #Opportunity #Growth #Transformation #Determination #Diversity #Completion #Hope #Committment #Fire #Audacity #Faith #Inimitable #Beauty #Courage #MorganStateUniversity #ILoveMyHBCU #TalkWithT #2019

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2019-07-19 20:35:29

| ABS & BOOTY | Simple but effective abs and booty workout. 20 reps each workout, REPEAT 4 times!!💥💥 . . . #abworkout #transformation #abs #fitgirlsnl #butt #squats #vegan #homeworkout #glutes #booty #bootyworkout #fitdutchie #homeworkouts #transformation #womenwholift #fridayworkout #postpartumbody #workoutvideos #fit #fitspo #fitfam #fitness #healthyeating #fitmom #mom #love #momsofinstagram #momlife #happy

| ABS & BOOTY |

Simple but effective abs and booty workout. 20 reps each workout, REPEAT 4 times!!💥💥
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 #abworkout  #transformation #abs #fitgirlsnl #butt #squats #vegan #homeworkout #glutes #booty #bootyworkout #fitdutchie #homeworkouts #transformation #womenwholift #fridayworkout #postpartumbody #workoutvideos #fit #fitspo #fitfam #fitness #healthyeating  #fitmom #mom #love #momsofinstagram #momlife #happy

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2019-07-19 20:35:20

Face to face Friday...exercising, eating the right nutrition and changing your mindset can really change your life 🤸‍♀️ #health #fitness #motivation #results #rlhealthy #rebeccalouisefitness #icanfeeltheburnrebecca #ralphies #burn #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #nutrition #myfitnesspal #caloriecounting #youvsyou #strongnotskinny #toned #definition #blonde #facetofacefriday #proudofmyself #transformation #inspiration #fitnessmotivation #happyhealthylifestyle

Face to face Friday...exercising, eating the right nutrition and changing your mindset can really change your life 🤸‍♀️ #health #fitness #motivation #results #rlhealthy #rebeccalouisefitness #icanfeeltheburnrebecca #ralphies #burn #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #nutrition #myfitnesspal #caloriecounting #youvsyou #strongnotskinny #toned #definition #blonde #facetofacefriday #proudofmyself #transformation #inspiration #fitnessmotivation #happyhealthylifestyle

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2019-07-19 20:35:19

Sexy transformarion :) #senhora #makeup #maquilhagem #lisboa #girl #girly #crossdresser #crossdressing #boytogirl #women #dragqueen #officegirl #gay #roupasfemeninas #sexy #diva #transformation #transformação #lgbt #outfit #blogger #look # #mulher #beauty #miss #darling #sweet #sissy #lady

Sexy transformarion :)
 #senhora #makeup  #maquilhagem #lisboa  #girl #girly #crossdresser #crossdressing #boytogirl #women  #dragqueen #officegirl #gay #roupasfemeninas #sexy #diva #transformation #transformação #lgbt  #outfit #blogger #look # #mulher #beauty #miss #darling #sweet #sissy #lady

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2019-07-19 20:35:16

Today I saw this picture and I can only say: KEEP FLYING , KEEP FLYING!! HIGHER and HIGHER ❤️ Te amo con todo mi ser hijita❤️ @fitbylina_ #daughter #gfbl #bootygains #fitoverfifty #squats #strongissex # #fitfamaustria #fitaustria #getfit #fit #bodybuilding #shreddet #fitstagram #workhard #glutes #transformation #womenthatlift #womenwithmuscles #vienna #tflers #motivation #austrianblogger #sthetic #hotbody #hipthrust  #Barcelonafitness #zürichfitness

Today I saw this picture and I can only say: KEEP FLYING , KEEP FLYING!! HIGHER and HIGHER ❤️ Te amo con todo mi ser hijita❤️ @fitbylina_
 #daughter #gfbl #bootygains #fitoverfifty #squats #strongissex # #fitfamaustria #fitaustria #getfit #fit #bodybuilding #shreddet #fitstagram #workhard #glutes #transformation #womenthatlift #womenwithmuscles #vienna #tflers #motivation #austrianblogger #sthetic #hotbody #hipthrust  #Barcelonafitness #zürichfitness

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2019-07-19 20:35:11

Werbung:

#FlashbackFriday . . . I used to be a little twig 105lbs. A lot of gym sessions, meal prep and 8 long years, I am up to 125lbs and much happier. I always feared the freshman 15 so I got my butt into the gym when I stopped taking dance classes. It was the best decision I ever made and I feel so much better leading a healthy life. I always loved being strong and pushing myself to the next level. Each day presents a new challenge and I have learned to accept it and work as hard as I can. A lot of change has been happening the past few months and there is even more to come. . , . . . . . . . . . . . . . . #bikinicompetitor #competition #bikini #dowork #gymbunny #fitgirl #girlswholift #staystrong #cardio #weightlifting #motivation #determination #staymotivated #gymlife #figurecompetitor #fitstagram #fitspo #transformation #fbf #tinydancer #tinypeanut #beautyinstrength #southdance

 #FlashbackFriday
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I used to be a little twig 105lbs. A lot of gym sessions, meal prep and 8 long years, I am up to 125lbs and much happier. I always feared the freshman 15 so I got my butt into the gym when I stopped taking dance classes. It was the best decision I ever made and I feel so much better leading a healthy life. I always loved being strong and pushing myself to the next level. Each day presents a new challenge and I have learned to accept it and work as hard as I can. A lot of change has been happening the past few months and there is even more to come. .
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 #bikinicompetitor #competition #bikini #dowork #gymbunny #fitgirl #girlswholift #staystrong #cardio #weightlifting #motivation #determination #staymotivated #gymlife #figurecompetitor #fitstagram #fitspo #transformation #fbf #tinydancer #tinypeanut #beautyinstrength #southdance

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2019-07-19 20:35:09

This is just the truth. We all have stuff to work on. Owning up to that stuff in a relationship is key. Work together not against each other. Help each other. Support each other. Be willing to apologize and truly mean it. Your goal is not to put the other person down or make them the one at fault. Your goal is to thrive together. That begins with stopping pointing the finger and looking within first. #justsayin #truth #honesty #love #action #trust #vulnerability #change #compromise #relationship #relationships #relationshipsmatter #relationshipbuilding #relationshipgoals #health #mindfulness #healthy #transformation #change #wellness #reality #acknowledgement #epiphany

This is just the truth. We all have stuff to work on. Owning up to that stuff in a relationship is key. Work together not against each other. Help each other. Support each other. Be willing to apologize and truly mean it. Your goal is not to put the other person down or make them the one at fault. Your goal is to thrive together. That begins with stopping pointing the finger and looking within first.

 #justsayin #truth #honesty #love #action #trust #vulnerability #change #compromise #relationship #relationships #relationshipsmatter #relationshipbuilding #relationshipgoals #health #mindfulness #healthy #transformation #change #wellness #reality #acknowledgement #epiphany

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2019-07-19 20:35:05

I’m soooo happy with the progress we have made for this gorgeous woman’s hair! This is my second session with her and our main goal was to break up the dark bands she previously had from touch ups and to achieve a blended look for her greys. So I did heavy babylights for a greater lift. We are on the right track and receiving beautiful results 💞 #transformation #lovewhatido #love #cypress #cypresshair #houston #houstonhair #hairporn #summer #summerhair #blonde #babylights #blondie #patience #babysteps #stylist #follow #instahair #instafollow #curls #curlyhair

I’m soooo happy with the progress we have made for this gorgeous woman’s hair! This is my second session with her and our main goal was to break up the dark bands she previously had from touch ups and to achieve a blended look for her greys. So I did heavy babylights for a greater lift. We are on the right track and receiving beautiful results 💞 #transformation #lovewhatido #love #cypress #cypresshair #houston #houstonhair #hairporn #summer #summerhair #blonde #babylights #blondie #patience #babysteps #stylist #follow #instahair #instafollow #curls #curlyhair

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2019-07-19 20:35:01

Snack. Just plain old broccoli and cheese. Cheese makes everything so yummy!!! #keto #ketorecipes #ketodinner #ketoweightloss #ketojourney #healthylifestyle #healthyrecipes #healthy #lifestyle #youcandoit #focused #yummy #ketogenicdiet #ketoresults #ketoweightloss #transformation #beforeandafter

Snack. Just plain old broccoli and cheese. Cheese makes everything so yummy!!! #keto #ketorecipes #ketodinner #ketoweightloss #ketojourney #healthylifestyle #healthyrecipes #healthy #lifestyle #youcandoit #focused #yummy #ketogenicdiet #ketoresults #ketoweightloss #transformation #beforeandafter

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2019-07-19 20:35:00

Genau 7Jahre habe ich den E91... Und eigentlich sollte bis auf paar Kleinigkeiten nichts verändert werden... 😉 #e91 #bmwe91 #bmwusa #bmwgermany #bmwdeutschland #bmwaddicts #bmwaddict #e91freaks #bimmerfreaks #bimmerfamily #longroofsociety #instacar #20zoll #wagoncartel #bmwfans #low #static #weekend #zperformance #stsuspensions #wagoncartel #bmwfans #longroofsociety #dieselpower #shooting #transformation #metamorphose

Genau 7Jahre habe ich den E91... Und eigentlich sollte bis auf paar Kleinigkeiten nichts verändert werden... 😉
 #e91 #bmwe91 #bmwusa #bmwgermany #bmwdeutschland #bmwaddicts #bmwaddict #e91freaks #bimmerfreaks #bimmerfamily #longroofsociety #instacar #20zoll #wagoncartel #bmwfans #low #static #weekend #zperformance #stsuspensions #wagoncartel #bmwfans #longroofsociety #dieselpower #shooting #transformation #metamorphose

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2019-07-19 20:34:59

Werbung:

Endlich Wochenende, momentan streikt auch nur noch mein Magen, sonst merke ich von der Erkältung her nicht mehr viel, also weiter Tee trinken🙏🏻😂 @prilaga #fitmotivation #Persönlichkeit #prilaga #instapic #muscle #fitnesslifestyle #bodyunderconstruction #Abnehmen #Depression #weightlosschallenge #instacool #Hdr #Healthylifestyle #bodytransformation #Bodybuilding #fitfam #instafit #Oberhausen #Germany #Transformation #Ruhrpott #health #igdayly #transformationfitnation #fitnessaddict #awesome #beforeandafter

Endlich Wochenende, momentan streikt auch nur noch mein Magen, sonst merke ich von der Erkältung her nicht mehr viel, also weiter Tee trinken🙏🏻😂 @prilaga  #fitmotivation #Persönlichkeit #prilaga #instapic #muscle #fitnesslifestyle #bodyunderconstruction #Abnehmen #Depression #weightlosschallenge #instacool #Hdr #Healthylifestyle #bodytransformation #Bodybuilding #fitfam #instafit #Oberhausen #Germany #Transformation #Ruhrpott #health #igdayly #transformationfitnation #fitnessaddict #awesome #beforeandafter

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2019-07-19 20:34:55

"Offering a free training assessment" Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 [email protected] facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems [email protected] GuatemalanGorilla [email protected] B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

"Offering a free training assessment"
Located in the city of Torrance 
Personal training 
online nutrition coaching 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems

 #nutritioncoach #personaltraining  #personaltrainer #strength #speed #agility #endurance  #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation 
Free Training assessment-4245586424

https://yelp.to/qTKq/p9YpHIKPNI -yelp

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2019-07-19 20:34:52

Werbung:

💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @fatloss.transformations have some of the best transformations. Check them out for motivation! Amazing transformation @fatgirlfedup #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@fatloss.transformations have some of the best transformations. Check them out for motivation!
Amazing transformation @fatgirlfedup
 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

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2019-07-19 20:34:41

Werbung:

Why did no one tell me about the nitro cold brew from @Starbucks so good! Added some heavy cream, I’m so in #keto #ketoweightloss #ketoweightlossjourney #weightlosstransformation #weightloss #weightlossjourney #ketojourney #transformation #food #ketofood #workout #workoutroutine #ketolove #love #happy #smile #gym #gymtime #gymlife

Why did no one tell me about the nitro cold brew from @Starbucks so good! Added some heavy cream, I’m so in #keto 
 #ketoweightloss 
 #ketoweightlossjourney #weightlosstransformation 
 #weightloss 
 #weightlossjourney 
 #ketojourney 
 #transformation 
 #food 
 #ketofood 
 #workout 
 #workoutroutine 
 #ketolove 
 #love 
 #happy 
 #smile 
 #gym 
 #gymtime
 #gymlife

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2019-07-19 20:34:39

#transformation of the day!! 🙌🏻🔥❤✂️ I'm obsessed! Red is definitely your color girl!!! #matrixreds #dimensionalcolor #allover #byeblonde #newhairwhodis #coupleinchesoff #healthyhair

 #transformation of the day!! 🙌🏻🔥❤✂️ I'm obsessed! Red is definitely your color girl!!! #matrixreds #dimensionalcolor #allover #byeblonde #newhairwhodis #coupleinchesoff #healthyhair

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2019-07-19 20:34:37

#kickfearintheface — conquered fears — even if it was me doing it afraid! New things are waiting for you to try and conquer! #horseback ignore the guy on the end of the rope — he thought I was gonna steal his horse — 😂😂😂 #itsokaytoneedhelp #transformation #hopedealer

 #kickfearintheface — conquered fears — even if it was me doing it afraid! New things are waiting for you to try and conquer! #horseback ignore the guy on the end of the rope — he thought I was gonna steal his horse — 😂😂😂 #itsokaytoneedhelp #transformation #hopedealer

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2019-07-19 20:34:35

Werbung:

OK, SERIOUSLY 🔥😋 Blackened Salmon Ceaser Salad = 535 cals for lunch!! Sooooo yummy!! . . . I've been enjoying a nice bowl of freshness for the past week & I just can't get enough! I wonder what I will have tomorrow 🤔 . . ANY SUGGESTIONS?? COMMENT BELOW 👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️ . . . . . . . . #weightloss #weightlossjourney2019 #transformation #postpartum #fattofit #fitwomen #fitfam #jsculptbabe #jsculptfitness #fatloss #healthylifestyle #health #postpartumjourney #weightlosscommunity

OK, SERIOUSLY 🔥😋 Blackened Salmon Ceaser Salad = 535 cals for lunch!! Sooooo yummy!!
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I've been enjoying a nice bowl of freshness for the past week & I just can't get enough! I wonder what I will have tomorrow 🤔 .
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ANY SUGGESTIONS?? COMMENT BELOW 👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️
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 #weightloss #weightlossjourney2019 #transformation #postpartum #fattofit #fitwomen #fitfam #jsculptbabe #jsculptfitness #fatloss #healthylifestyle #health #postpartumjourney #weightlosscommunity

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2019-07-19 20:34:27

Do you go off the rails on the weekend? One big night out? Smash a huge pizza? 🍺🍕 - You’re allowed to eat & drink! Just don’t let it ruin your progress; here’s how to be proactive & keep yourself on track! 📊 - Think about your weekly (or even monthly) intake rather than daily (take your daily target & times it by 7...) 📆 - Try holding back some calories in the days before and/or after the event! It’s a simple trick, but the result is you can make your weekly intake identical to if you’d hit your kcal goals bang on every day 😱 - Say your daily allowance is 1,500 kcals, for example; 1,500 x 7 days = 10,500. Dropping your intake the day before & the day after the event - (1,500 x 4) + (1,200 x 2) + 2,100 = 10,500 🤯 - Obviously this is just one example of how you can manipulate your overall intake, but the principle stands. It’s your intake of calories over long periods of time that matters, not your intake over one day/night ⏱ - Tip: try to hold back most of your calories from carbs & fats, keeping protein high 🍗 - Personal Training in Cardiff Remote Programming Free Consultations Link in Bio or DM for Info 📱 - #cardiffbay #cardiffgym #results #health #fitness #weightloss #transformation #transformationcoach #progress #cardiff #cardiffpt #personaltrainer #southwales #cardifffitness #cardifffitfam #cardiffpersonaltrainer #personaltrainercardiff #functionalfitness #cardiffgym #personaltraineruk #girlswholift #diet #nutrition

Do you go off the rails on the weekend? One big night out? Smash a huge pizza? 🍺🍕
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You’re allowed to eat & drink! Just don’t let it ruin your progress; here’s how to be proactive & keep yourself on track! 📊
-
Think about your weekly (or even monthly) intake rather than daily (take your daily target & times it by 7...) 📆
-
Try holding back some calories in the days before and/or after the event! It’s a simple trick, but the result is you can make your weekly intake identical to if you’d hit your kcal goals bang on every day 😱
-
Say your daily allowance is 1,500 kcals, for example; 1,500 x 7 days = 10,500. Dropping your intake the day before & the day after the event - (1,500 x 4) + (1,200 x 2) + 2,100 = 10,500 🤯
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Obviously this is just one example of how you can manipulate your overall intake, but the principle stands. It’s your intake of calories over long periods of time that matters, not your intake over one day/night ⏱
-
Tip: try to hold back most of your calories from carbs & fats, keeping protein high 🍗
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Personal Training in Cardiff
Remote Programming
Free Consultations
Link in Bio or DM for Info 📱
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 #cardiffbay #cardiffgym #results #health #fitness #weightloss #transformation #transformationcoach #progress #cardiff #cardiffpt #personaltrainer #southwales #cardifffitness #cardifffitfam #cardiffpersonaltrainer #personaltrainercardiff #functionalfitness #cardiffgym #personaltraineruk #girlswholift #diet #nutrition

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2019-07-19 20:34:25

Werbung:

Grey coverage and blending old demarcation lines for a seamless black

Grey coverage and blending old demarcation lines for a seamless black

0 1

 
 

2019-07-19 20:34:21

Day 56. Roof trusses being installed today. Should be finished off early next week #renovation #houseextension #renovationproject #beforeandafter #build #transformation #homerenovation #house #myhousethismonth #realhomesofinstagram #homesweethome #actualinstagramhomes #actualhomes #homesofinstagram #homeinspiration #housegoals #myhome #myhomeandgarden #instaliving #roof

Day 56. Roof trusses being installed today. Should be finished off early next week #renovation #houseextension #renovationproject #beforeandafter #build #transformation #homerenovation #house #myhousethismonth #realhomesofinstagram #homesweethome #actualinstagramhomes #actualhomes #homesofinstagram #homeinspiration #housegoals #myhome #myhomeandgarden #instaliving #roof

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2019-07-19 20:34:21

Werbung:

🇫🇷 Ceux qui n'apprennent rien des faits désagréables de leurs vies, forcent la conscience cosmique à les reproduire autant de fois que nécessaire, pour apprendre ce qu'enseigne le drame de ce qui est arrivé. Ce que tu nies te soumet. Ce que tu acceptes te transforme.🇫🇷 🇺🇸 Those who learn nothing of the unpleasant facts of their lives, force the cosmic consciousness to reproduce them as many times as necessary, to learn what the drama of what happened teaches. What you deny submits to you. What you accept transforms you.🇺🇸 Carl Gustav Jung #force #cosmic #consciousness #reproduction #learn #drama #teaching #deny #submissions #acceptation #transformation #jung

🇫🇷 Ceux qui n'apprennent rien des faits désagréables de leurs vies, forcent la conscience cosmique à les reproduire autant de fois que nécessaire, pour apprendre ce qu'enseigne le drame de ce qui est arrivé. Ce que tu nies te soumet. Ce que tu acceptes te transforme.🇫🇷 🇺🇸 Those who learn nothing of the unpleasant facts of their lives, force the cosmic consciousness to reproduce them as many times as necessary, to learn what the drama of what happened teaches. What you deny submits to you. What you accept transforms you.🇺🇸 Carl Gustav Jung

 #force #cosmic #consciousness #reproduction #learn #drama #teaching #deny #submissions #acceptation #transformation #jung

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2019-07-19 20:34:17

Ladies and gentlemen, The #Chrysalis (Accompanied by my chart-topping, break-out single "Supa Pupa"). . . . . . . . . . . . . . . . . _______________________ #wildlife #wildlifephotography #tiny #wildlifeplanet #macro_secrets #top_macro #macro_perfection #wildlife_perfection #macro_captures #bestoftheday #animalsofinstagram #animalkingdom #natgeo #macroworld #macro_mood #earthcapture #macro_freaks #caterpillar #insect #insects #insectstagram #insectsofinstagram #insects_of_our_world #transformation #macro #macrophoto #macrophotography #details #butterfly

Ladies and gentlemen, The #Chrysalis (Accompanied by my chart-topping, break-out single "Supa Pupa"). .
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_______________________
 #wildlife #wildlifephotography #tiny #wildlifeplanet #macro_secrets
 #top_macro #macro_perfection #wildlife_perfection #macro_captures #bestoftheday
 #animalsofinstagram #animalkingdom #natgeo #macroworld
 #macro_mood #earthcapture #macro_freaks #caterpillar
 #insect
 #insects #insectstagram #insectsofinstagram #insects_of_our_world #transformation
 #macro #macrophoto #macrophotography #details #butterfly

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2019-07-19 20:34:13

Werbung:

The stunning @nadeluxe beautifully captured by @aworanphotography 😍😍🔥👏🏾 • • • MUA: @seraphsignature HAIR: @flotemmakeovers BRIDAL ACCESSORIES @fabulousbridalaccessoriesuk @fabulousaccessoriesuk . . . #issalook 😍😍🔥🔥 ✨ • • • • • • . . . . . . #seraphsignature #mobilemua #seraphsignaturelashes #ukbrides #ukmua #bridalmua #• • ___________ • Shop our lashes and beauty blenders on www.seraphsignature.com/shop ••• #makeupvideos #transformation #weddingguest #glowup #hudabeauty #morphe #flawlessmakeup #ssslay #ssdolls #ssbeat #londonmakeupartist #londonmua #ukmakeupartist #fakeupfix #beautyinfluencer #makeuplover #makeupaddict #bridaldirectory #bellanaijaweddings #fakeuproom #makeuplooks #makeuptutorial ——— @makeupforblackwomen @makeupforwomenofcolor .... @hairnbeautydirectory @ukfeaturemua @muaandmakeovers @muasfeaturing @owambeuk @muasnation @naijabestmua @w.o.c.makeup.hair @makeupartists_worldwide @muaannouncer_ @undiscovered_muas @melanin.feed @undiscoveredwocmua

The stunning @nadeluxe beautifully captured by @aworanphotography 😍😍🔥👏🏾
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• MUA: @seraphsignature 
HAIR: @flotemmakeovers 
BRIDAL ACCESSORIES @fabulousbridalaccessoriesuk @fabulousaccessoriesuk .
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. #issalook 😍😍🔥🔥 ✨
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 #seraphsignature #mobilemua #seraphsignaturelashes #ukbrides #ukmua #bridalmua #•
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Shop our lashes and beauty blenders on www.seraphsignature.com/shop •••
 #makeupvideos #transformation #weddingguest #glowup #hudabeauty #morphe #flawlessmakeup #ssslay #ssdolls #ssbeat #londonmakeupartist #londonmua #ukmakeupartist #fakeupfix #beautyinfluencer #makeuplover #makeupaddict #bridaldirectory #bellanaijaweddings #fakeuproom #makeuplooks #makeuptutorial ———
@makeupforblackwomen @makeupforwomenofcolor ....
@hairnbeautydirectory @ukfeaturemua @muaandmakeovers @muasfeaturing @owambeuk @muasnation @naijabestmua @w.o.c.makeup.hair @makeupartists_worldwide @muaannouncer_ @undiscovered_muas @melanin.feed @undiscoveredwocmua

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2019-07-19 20:34:11

If you’re looking for a cookie cutter nose, you’re not going to find it with Dr. Tobias ❌ . . . To see Dr. Tobias as a patient in his Englewood Cliffs, NJ practice, please contact our office: ☎(201) 567-6770 💻Have more questions? Feel free to send us a DM or email: [email protected] 👻Follow us as we build our Snapchat: @drtobiasnyc All 📸 photos are actual patients and images are copyrighted by © Geoffrey Tobias, MD, FACS. Images herein are not permitted to be used or distributed without written consent. . . . #tweakedbytobias #sculptedbytobias #contouredbytobias #drtobiasnyc #plasticsurgery #plasticsurgeon #cosmeticsurgery #transformation #beforeandafter #nyc #newyork #newjersey #nose #nosejob #rhinoplasty #newnose #contour #rhinoplastyexpert #beyourbestself #closedrhinoplasty #work #art #travel #influencer #bergencounty

If you’re looking for a cookie cutter nose, you’re not going to find it with Dr. Tobias ❌
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To see Dr. Tobias as a patient in his Englewood Cliffs, NJ practice, please contact our office:
☎(201) 567-6770
💻Have more questions? Feel free to send us a DM or email: info@rhinoplasty.com
👻Follow us as we build our Snapchat: @drtobiasnyc

All 📸 photos are actual patients and images are copyrighted by © Geoffrey Tobias, MD, FACS. Images herein are not permitted to be used or distributed without written consent.
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 #tweakedbytobias #sculptedbytobias #contouredbytobias #drtobiasnyc #plasticsurgery #plasticsurgeon #cosmeticsurgery #transformation #beforeandafter #nyc #newyork #newjersey #nose #nosejob #rhinoplasty #newnose #contour #rhinoplastyexpert #beyourbestself #closedrhinoplasty #work #art #travel #influencer #bergencounty

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2019-07-19 20:34:08

Werbung:

"As the tone travels through everything." ~ Trying out some new ideas. Stay balanced, wild and free. #shaman #urbanshaman #modernshaman #runes #glyph #sigil #sign #meditation #spiritual #inspiration #motivation #transformation #ink #calligraphy #flow #creation #free #music #energy #connection #harmony #red #blue #white #effect #gesprochenol #oldenburg

"As the tone travels through everything." ~ Trying out some new ideas. Stay balanced, wild and free.
 #shaman #urbanshaman #modernshaman #runes #glyph #sigil #sign #meditation #spiritual #inspiration #motivation #transformation #ink #calligraphy #flow #creation #free #music #energy #connection #harmony #red #blue #white #effect #gesprochenol #oldenburg

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2019-07-19 20:34:01

Werbung:

#gym #hardwork #dedication #determination #consistency #focus #motivation #bulking #transformation #workhard #trainhard #gymlife #weightlifting #fitfam #gains #beastmode #goals #bodybuilding #physique #lift #fitness #healthy #therapy #train #natural #lifestyle #fit #motivation #progress

 #gym #hardwork #dedication #determination #consistency #focus #motivation #bulking #transformation #workhard #trainhard #gymlife #weightlifting #fitfam #gains #beastmode #goals #bodybuilding #physique #lift #fitness #healthy #therapy #train #natural #lifestyle #fit #motivation #progress

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2019-07-19 20:33:58

Πρίν & Μετά θα κάνατε μια τέτοια extreme αλλαγή; • • • #trendyhair #hair #hairtransformation #transformation #pixiecut #colors #coloredhair #trendycolors #hairtrend #colorist #hairinspo #hairgoals #fridays #exclusive #hairsalon #hairexpert #hairday #summer2019 #blogger #womenstyle #instahair #hairobsessed #hairmakeover #hairstylist #highlights #haircolors

Πρίν & Μετά θα κάνατε μια τέτοια extreme αλλαγή;
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 #trendyhair #hair #hairtransformation #transformation #pixiecut #colors #coloredhair #trendycolors #hairtrend #colorist #hairinspo #hairgoals #fridays #exclusive #hairsalon #hairexpert #hairday #summer2019 #blogger #womenstyle #instahair #hairobsessed #hairmakeover #hairstylist #highlights #haircolors

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2019-07-19 20:33:57

if you wnat to loss wieght and get result like these check the link on my bio #pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet

if you wnat to loss wieght and get result like these check the link on my bio

 #pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet

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2019-07-19 20:33:51

So good is all I can share and say about my experience this am at @thecrownedegg . Friday just keeps getting better!!Finished my errands for the morning and headed to breakfast.. I do eat food. We went to @thecrownedegg😱😱😱😱😱❤️❤️💚💚👌🏽👇🏿☝️🎉🎉🎉.... I have been in the Az for 18 plus years and so glad we stumbled across this little nugget here. They have one the best tasting a dishes I’ve ever had. I mean it was so good.... I don’t know the name of it..... but it was topped with Carnitas( pulled pork slow cooked for 16 hours). It’s was hot and fresh with homemade red and green salsa. It was THE BEST IVE Ever TRIED IN all my years of living in the AZ. It’s a small family owned place. I met Carlos Sr and his son Carlos Jr( our server). I think I made Carlos Jr. nervous because you guys know I had to get the details on how they started and stuff. I always want to hear about others pursuing their dreams. We were extremely impressed with the service and the food!!! The prices are very reasonable and the atmosphere is friendly and welcoming. Check them out!!! If not it’s okay I’ll try it again even if you don’t..... . . #friyay #workfromanywhere #teamelliott #wifepreneur #irise #whatif #transformation #amglow #localbusiness #mesa #azresturants #supportlocal #from592toyoucantoo #idontdiet #lifestyle #mesaaz #az #perspective #influencer

So good is all I can share and say about my experience this am at @thecrownedegg . 
Friday just keeps getting better!!Finished my errands for the morning and headed to breakfast..
I do eat food.
We went to @thecrownedegg😱😱😱😱😱❤️❤️💚💚👌🏽👇🏿☝️🎉🎉🎉.... I have been in the Az for 18 plus years and so glad we stumbled across this little nugget here. They have one the best tasting a dishes I’ve ever had. I mean it was so good.... I don’t know the name of it..... but it was topped with Carnitas( pulled pork slow cooked for 16 hours). It’s was hot and fresh with homemade red and green salsa. It was THE BEST IVE Ever TRIED IN all my years of living in the AZ. It’s a small family owned place. I met Carlos Sr and his son Carlos Jr( our server). I think I made Carlos Jr. nervous because you guys know I had to get the details on how they started and stuff. I always want to hear about others pursuing their dreams. We were extremely impressed with the service and the food!!! The prices are very reasonable and the atmosphere is friendly and welcoming. Check them out!!! If not it’s okay I’ll try it again even if you don’t..... .
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 #friyay #workfromanywhere #teamelliott #wifepreneur #irise #whatif #transformation #amglow #localbusiness #mesa #azresturants #supportlocal #from592toyoucantoo #idontdiet #lifestyle #mesaaz #az #perspective #influencer

2 0

 
 

2019-07-19 20:33:28

FunDayAtThe🏰 - ◼️For Time⏱ 🔹30 Power Cleans 🔹30 Box Jumps 🔹200 Meter Sprint 🔹20 Power Cleans 🔹20 Box Jumps 🔹200 Meter Sprint 🔹10 Power Cleans 🔹10 Box Jumps 🔹200 Meter Sprint #hardknox #strengthandperformance #endurance #power #brownsville #texas #thecastle #powerclean #friday #friyay #powerlifting #crossfit #fitness #fitlife #workhardplayhard #transformation #weightlifting #crossfitter #wod #metcon #hk #hkfambam @hardknox2012

FunDayAtThe🏰
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◼️For Time⏱
🔹30 Power Cleans
🔹30 Box Jumps
🔹200 Meter Sprint
🔹20 Power Cleans
🔹20 Box Jumps
🔹200 Meter Sprint
🔹10 Power Cleans
🔹10 Box Jumps
🔹200 Meter Sprint
 #hardknox #strengthandperformance #endurance #power #brownsville #texas #thecastle #powerclean #friday #friyay #powerlifting #crossfit #fitness #fitlife #workhardplayhard #transformation #weightlifting #crossfitter #wod #metcon #hk #hkfambam @hardknox2012

2 0

 
 

2019-07-19 20:33:26

#training #fitness #suplemenfitness #trasformandomicuerpo💪🏻 #gym #mensphysiquemuscular #unestilodevida #gymmotivation #amorporlosfierros #serdiferentetehacemásfuerte #menphysique #suplementacion #dieta #fitnessaddict #ecuador🇪🇨 #fitnessmodel #deportista #deporte #transformation #dietafitness #ifbb #atleta #federacióndefisicoculturismo #muscle #menphysiquecompetitor #physiquecompetitor #deporte #model #mancuernas #vitalgym #musculos

 #training #fitness #suplemenfitness #trasformandomicuerpo💪🏻 #gym #mensphysiquemuscular #unestilodevida
 #gymmotivation #amorporlosfierros 
 #serdiferentetehacemásfuerte 
 #menphysique #suplementacion #dieta #fitnessaddict #ecuador🇪🇨 #fitnessmodel #deportista #deporte #transformation #dietafitness #ifbb #atleta #federacióndefisicoculturismo #muscle #menphysiquecompetitor #physiquecompetitor #deporte #model #mancuernas #vitalgym #musculos

2 0

 
 

2019-07-19 20:33:21

Werbung:

#FlexFriday⠀ ⠀ If a 92yr old can flex, so can you! Lets see those guns!! 💪⠀ ⠀ ⠀ #flex #strength #muscles #motivation #fitnessmotivation #exercisegoals #exercisemotivation #inspiration #fitspo #personaltraining #exercise #weightloss #bodybuilding #transformation #fitness #health #wellness

 #FlexFriday⠀
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If a 92yr old can flex, so can you! Lets see those guns!! 💪⠀
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 #flex #strength #muscles #motivation #fitnessmotivation #exercisegoals #exercisemotivation #inspiration #fitspo #personaltraining #exercise #weightloss #bodybuilding #transformation #fitness #health #wellness

6 0

 
 

2019-07-19 20:33:03

Werbung:

Location: @marifel Mua: me 🙌🏼 #makeup #makeuptutorial #makeupartis #makeuplife #makeupoftheday #makeupforever #makeuplover #transformation #makeupblogger #makeupmafia #anastasiabrows #makeupart #makeupbyme #makeuplook #makeupgeek #undiscovered_muas #wakeupandmakeup #makeuplove #makeuptalk #instamakeup #fashion #makeupatelierpariscosmetics #maccosmetivs #georgia #zugdidi

Location: @marifel
Mua: me 🙌🏼
 #makeup #makeuptutorial #makeupartis #makeuplife #makeupoftheday #makeupforever #makeuplover #transformation #makeupblogger #makeupmafia #anastasiabrows #makeupart #makeupbyme #makeuplook #makeupgeek #undiscovered_muas #wakeupandmakeup #makeuplove #makeuptalk #instamakeup #fashion #makeupatelierpariscosmetics #maccosmetivs #georgia #zugdidi

2 0

 
 

2019-07-19 20:33:00

STK with the mrs.

STK with the mrs.

8 2

 
 

2019-07-19 20:32:58

Werbung:

Nano Fractional RF” is the newest generation of skin resurfacing with nano fractional radio frequency and innovative smart scan. This technology allows the skin tissue to rebuild the stimulation of fibroblast and promotes the synthesis of new collagen, creating a tighter, more compact skin matrix. Treatments for; -Skin Laxity -Wrinkles -Fine Lines -Rhytydes -Acne Scars -Dischromia -Melasma -Striae -Enlarged Pores 📲Contact us to schedule an appointment with our licensed esthetician to take care of any skin care needs you may have. . . . . 📧 [email protected]⠀ 🌐 www.cosmocontour.com⠀ 📍Location: West Valley 📞 (818)835.9077 . . . . . . . #skintightening #hydrafacial #facial #fat #skin #inspiration #instagram #photooftheday #beauty #summer #summerbody #bodygoals #goals #beachbody #losangeles #woodlandhills #canogapark #calabasas #shermanoaks #thousandoaks #cellulite #cellulitereduction #transformation #collagen #esthetician #skincare

Nano Fractional RF” is the newest generation of skin resurfacing with nano fractional radio frequency and innovative smart scan. This technology allows the skin tissue to rebuild the stimulation of fibroblast and promotes the synthesis of new collagen, creating a tighter, more compact skin matrix. 
Treatments for; -Skin Laxity -Wrinkles -Fine Lines -Rhytydes -Acne Scars -Dischromia -Melasma -Striae -Enlarged Pores 📲Contact us to schedule an appointment with our licensed esthetician to take care of any skin care needs you may have. .
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📧 info@cosmocontourspa.com⠀
🌐 www.cosmocontour.com⠀
📍Location: West Valley 📞 (818)835.9077
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 #skintightening #hydrafacial #facial #fat #skin #inspiration #instagram #photooftheday #beauty #summer #summerbody #bodygoals #goals #beachbody #losangeles #woodlandhills #canogapark #calabasas #shermanoaks #thousandoaks #cellulite #cellulitereduction #transformation #collagen #esthetician #skincare

3 1

 
 

2019-07-19 20:32:57

She’s ok 😜🍑 . #fit #fitness #nutrition #glutes #gluteworkout #bootyfordays #bootygoals #fitgirls #grind #fitfam #explorepage #mami #fitnessmotivation #transformation #workout #fitnessgirl #toning #gainingmuscle #fitnesslifestyle #gains #bodygoals #fitnessmodel #instafit #fitnessfreaks #fitnessaddict #fitnessinspiration #lookgood #feelgood #gym #fitlife

She’s ok 😜🍑 . #fit #fitness #nutrition #glutes #gluteworkout #bootyfordays #bootygoals #fitgirls #grind  #fitfam #explorepage #mami #fitnessmotivation #transformation #workout #fitnessgirl #toning #gainingmuscle #fitnesslifestyle #gains #bodygoals #fitnessmodel  #instafit #fitnessfreaks #fitnessaddict #fitnessinspiration #lookgood #feelgood #gym #fitlife

5 1

 
 

2019-07-19 20:32:56

Are you in an abusive relationship ...with yourself??? . Imagine you were in a relationship with someone that ... . -Constantly pointed out your imperfections -Told you, you weren’t good enough -Shamed you whenever they saw you naked and vulnerable -Called you names . So many of us are in this type of relationship with ourselves and don’t even realize it. . We look at ourselves in the mirror and pinch and point out all the parts of us that aren’t right. Our boobs are too big or too small. We’re too fat or too thin. We’re too tall or too short. Then, we assign ourselves a lesser value based on the toxic and negative things we have said to ourselves. “He never loved you because you’re not thin enough.” “They don’t like you because you’re not as pretty as they are.” And we go on and on about how we aren’t good enough. . If you told this story to a friend she would probably say that you were in an abusive and toxic relationship but how do you break up with yourself? . You can’t. . You have to recreate the relationship that you have with yourself and the inner dialogue you have with yourself about your own body so you can fall in love with this gift that you have been given. The body that shows up for you every day. . Remember, small people are watching and listening. 📷: @stephaniegrangerphotography

Are you in an abusive relationship ...with yourself???
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Imagine you were in a relationship with someone that ...
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-Constantly pointed out your imperfections -Told you, you weren’t good enough -Shamed you whenever they saw you naked and vulnerable -Called you names
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So many of us are in this type of relationship with ourselves and don’t even realize it.
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We look at ourselves in the mirror and pinch and point out all the parts of us that aren’t right. Our boobs are too big or too small. We’re too fat or too thin. We’re too tall or too short. Then, we assign ourselves a lesser value based on the toxic and negative things we have said to ourselves. “He never loved you because you’re not thin enough.” “They don’t like you because you’re not as pretty as they are.” And we go on and on about how we aren’t good enough.
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If you told this story to a friend she would probably say that you were in an abusive and toxic relationship but how do you break up with yourself?
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You can’t.
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You have to recreate the relationship that you have with yourself and the inner dialogue you have with yourself about your own body so you can fall in love with this gift that you have been given. The body that shows up for you every day.
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Remember, small people are watching and listening. 📷: @stephaniegrangerphotography

3 1

 
 

2019-07-19 20:32:43

Wat een heerlijke dag was dit! Vanochtend rustig aan gedaan en er achter gekomen dat vandaag mijn hoge koolhydraatdag was 😇 Hardstikke leuk al dat geplan van te voren, maar kennelijk ook verwarrend 😏 Had gisteren namelijk voor mijn gevoel veel brood ingepland/gegeten, maar dat kon gewoon uit op mijn lage dag. MFP blijft voorlopig dus!! Anyways aan koolhydraten geen tekort vandaag, vet echter wel wat teveel (kaasbroodje van de Hema was wel erg lekker), maar vanmiddag wel goed uitgeleefd in die jungle achter ons huis. Morgenochtend weer verder 💪💪💪 Maar zo eerst maar een gin tonic erbij pakken en chillen.

Wat een heerlijke dag was dit! 
Vanochtend rustig aan gedaan en er achter gekomen dat vandaag mijn hoge koolhydraatdag was 😇
Hardstikke leuk al dat geplan van te voren, maar kennelijk ook verwarrend 😏 Had gisteren namelijk voor mijn gevoel veel brood ingepland/gegeten, maar dat kon gewoon uit op mijn lage dag. MFP blijft voorlopig dus!!
Anyways aan koolhydraten geen tekort vandaag, vet echter wel wat teveel (kaasbroodje van de Hema was wel erg lekker), maar vanmiddag wel goed uitgeleefd in die jungle achter ons huis. Morgenochtend weer verder 💪💪💪 Maar zo eerst maar een gin tonic erbij pakken en chillen.

2 1

 
 

2019-07-19 20:31:41

#nail #nails #unghie #nogti #beauty #fashion #unghiegel #unghiebelle #gelart #gelpolish #gelnails #gel #italy #nails2inspire #nailswagg #gel #nailblogger #nailpolish #nailsofinstagram #nailstagram #nailpro #nailsart #nailspa #gelnails #reggioemilia #nofilter #unghierosse #transformation #unghia #ногти #дизайнногтей #гельлаки

 #nail #nails #unghie #nogti #beauty #fashion #unghiegel #unghiebelle #gelart #gelpolish #gelnails #gel #italy #nails2inspire #nailswagg #gel #nailblogger #nailpolish #nailsofinstagram #nailstagram #nailpro #nailsart #nailspa #gelnails #reggioemilia #nofilter #unghierosse #transformation #unghia #ногти #дизайнногтей #гельлаки

0 0

 
 

2019-07-19 20:31:36

Stop the madness 🙆🏼‍♀️ #FaceAppChallenge

Stop the madness 🙆🏼‍♀️ #FaceAppChallenge

14 5

 
 

2019-07-19 20:31:05

m e t a m o r p h o s i s // change is never easy, but it's a constant. if we can learn to accept it with grace, the whole process goes a lot smoother. you know the phrase 'what you resist, persists?' this is true of change. if you ignore your heart, suppress your emotions, numb the feelings with depressants or stimulants, you're just telling the universe, 'hey, i'm not ready for this right now, send it back bigger and badder later.' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and she'll do just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so how do we deal with change? be super gentle with yourself. take care of your mind, body and spirit. the simple prescription: eat well, drink lots of water, sleep when you're tired, move in a way that brings you joy, ask your heart how it wants to experience joy, do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and then, feel it. you've gotta feel it to heal it. so go deep into whatever emotion is arising for you, try sensing the shape of it, describing the sensations, seeing what memories come up. and send it love. accept it for what it is. when we embrace it all, we become whole. and this is the beauty of transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is a simple explanation for a very difficult process. if you want to try this and want support, send me a DM and we can set up a session. with so much love 💛

m e t a m o r p h o s i s // change is never easy, but it's a constant. if we can learn to accept it with grace, the whole process goes a lot smoother. you know the phrase 'what you resist, persists?' this is true of change. if you ignore your heart, suppress your emotions, numb the feelings with depressants or stimulants, you're just telling the universe, 'hey, i'm not ready for this right now, send it back bigger and badder later.'
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and she'll do just that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so how do we deal with change? be super gentle with yourself. take care of your mind, body and spirit. the simple prescription: eat well, drink lots of water, sleep when you're tired, move in a way that brings you joy, ask your heart how it wants to experience joy, do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and then, feel it. you've gotta feel it to heal it. so go deep into whatever emotion is arising for you, try sensing the shape of it, describing the sensations, seeing what memories come up. and send it love. accept it for what it is. when we embrace it all, we become whole. and this is the beauty of transformation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is a simple explanation for a very difficult process. if you want to try this and want support, send me a DM and we can set up a session. with so much love 💛

0 1

 
 

2019-07-19 20:29:28

Who needs face app when you can have the real thing! Before and after action right there😉💄 love a good transformation! Hair and makeup before her awesome photoshoot with @bomshellstudios. Swipe➡️to see before shot!

Who needs face app when you can have the real thing! Before and after action right there😉💄 love a good transformation! Hair and makeup before her awesome photoshoot with @bomshellstudios. Swipe➡️to see before shot!

1 1

 
 

2019-07-19 20:27:05

@inci_gelinaksesuarlari #accessories_by_inci #tiaras #tiaranoiva #tiarasdeluxo #tiarasinfantis #tasarim #keşfet #art #ets #news #vegas_nay #transformation #undiscovered_mua #karona #cutlukler #cutluk #elisidunyasi #elişim #video #videos #crowns #crown #videostar #videoshow #handmadebaku #kinaaksesuarlari #nedimetaci #acessoriodecabelo #aztagram #qizlargramm

@inci_gelinaksesuarlari
 #accessories_by_inci
 #tiaras #tiaranoiva #tiarasdeluxo #tiarasinfantis #tasarim #keşfet #art #ets #news #vegas_nay #transformation #undiscovered_mua #karona #cutlukler #cutluk #elisidunyasi #elişim #video #videos #crowns #crown #videostar #videoshow #handmadebaku #kinaaksesuarlari #nedimetaci #acessoriodecabelo #aztagram #qizlargramm

4 0

 
 

2019-07-19 20:23:18

Check out the difference these brows make.🙌🏼🙌🏼. Brows are fresh and will heal lighter and softer. 💥💥 ⠀ We have done so many brows for all styles, skin and hair colours. If you haven’t seen what you like DM us and we are more than happy to listen to what you are after and then share some pictures of similar brows.👍🏽⠀ ⠀ Remember ladies permanent makeup is a brilliant thing but you do get what you pay for. Always make sure you see healed photos of an artists work, and if they can’t answer your questions ask yourself why?💁🏻‍♀️⠀ ⠀ We specialise in corrections and love helping ladies who have had bad brow experiences achieve their brow goals. 💥⠀ ⠀ But we do find it sad and frustrating that so many lovely ladies have been victims of poor work, or work that is not their style because the artist has not listened to them.😢⠀ ⠀ Our brow design process is fully collaborative, we will listen and advise, but you always make the final decision 🙌🏼🙌🏼⠀ ⠀ DM us for a chat. We love to talk about our brows, find out what our clients are after and then help you smash your brow dreams 😘 #oliviacoleltd #micropigmentation #lovemybrows #browenvy #microshadedbrow #microblading #ombrebrows #tattoobrow #pmubrows #miltonkeynes #bournemoth #spmu #browstyle #naturalbrows #browbeauty #wakeupslaying #huda #shading #instadaily #wakeuponmakeup #transformation #pmu #spmu #pmuartist #pmu2019 #microshading #miltonkeynesbeauty #Poolebrows #permanentmakeup #semipermanentmakeup

Check out the difference these brows make.🙌🏼🙌🏼. Brows are fresh and will heal lighter and softer. 💥💥
⠀
We have done so many brows for all styles, skin and hair colours. If you haven’t seen what you like DM us and we are more than happy to listen to what you are after and then share some pictures of similar brows.👍🏽⠀
⠀
Remember ladies permanent makeup is a brilliant thing but you do get what you pay for. Always make sure you see healed photos of an artists work, and if they can’t answer your questions ask yourself why?💁🏻‍♀️⠀
⠀
We specialise in corrections and love helping ladies who have had bad brow experiences achieve their brow goals. 💥⠀
⠀
But we do find it sad and frustrating that so many lovely ladies have been victims of poor work, or work that is not their style because the artist has not listened to them.😢⠀
⠀
Our brow design process is fully collaborative, we will listen and advise, but you always make the final decision 🙌🏼🙌🏼⠀
⠀
DM us for a chat. We love to talk about our brows, find out what our clients are after and then help you smash your brow dreams 😘

 #oliviacoleltd #micropigmentation #lovemybrows #browenvy #microshadedbrow #microblading #ombrebrows #tattoobrow #pmubrows #miltonkeynes #bournemoth #spmu #browstyle #naturalbrows #browbeauty #wakeupslaying #huda #shading #instadaily #wakeuponmakeup #transformation #pmu #spmu #pmuartist #pmu2019 #microshading #miltonkeynesbeauty #Poolebrows #permanentmakeup #semipermanentmakeup

1 0

 
 

2019-07-19 19:56:02

Dün yediğim haşlama yumurtalı, fasulyeli yeşil salatam💁🏻 marketten bi kaç düşük kalorili; 200-500 arası kalorisi olan salatalar aldım, bi kaç gündür salata, kahve, su, light cola ve karpuz dışında birşey tüketmiyorum. Salatalarımda ise ceşitli serbzeler ve tavuk veya deniz ürünleri oluyor :) bi kaç kilo gitti bile yakında paylaşım var 💪🏼☝🏼😋♥️ . . . . . . . . . . . . . . . . #değişimbaşlasın #dahakadınhisset #dahaçoksenol #hedefimizvarbizim #hedefeadımadım #diyetmotivasyon #sonundazaferbizim #diyetteyiz #zayıflıyorum #zayıflıyoruz #diyethesaplaritakiplesiyor #birlikteverelim #başarıbizibekliyor #weightlossjourney #transformation #45kilonasilgider

Dün yediğim haşlama yumurtalı, fasulyeli yeşil salatam💁🏻 marketten bi kaç düşük kalorili; 200-500 arası kalorisi olan salatalar aldım, bi kaç gündür salata, kahve, su, light cola ve karpuz dışında birşey tüketmiyorum. Salatalarımda ise ceşitli serbzeler ve tavuk veya deniz ürünleri oluyor :) bi kaç kilo gitti bile yakında paylaşım var 💪🏼☝🏼😋♥️
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 #değişimbaşlasın #dahakadınhisset #dahaçoksenol #hedefimizvarbizim #hedefeadımadım #diyetmotivasyon #sonundazaferbizim #diyetteyiz #zayıflıyorum #zayıflıyoruz #diyethesaplaritakiplesiyor #birlikteverelim #başarıbizibekliyor #weightlossjourney #transformation #45kilonasilgider

6 2

 
 

2019-07-19 19:32:05

#nail #nails #unghie #nogti #beauty #fashion #unghiegel #unghiebelle #gelart #gelpolish #gelnails #gel #italy #nails2inspire #nailswagg #gel #nailblogger #nailpolish #nailsofinstagram #nailstagram #nailpro #nailsart #nailspa #gelnails #reggioemilia #nofilter #unghierosse #transformation #unghia #ногти #дизайнногтей #гельлаки

 #nail #nails #unghie #nogti #beauty #fashion #unghiegel #unghiebelle #gelart #gelpolish #gelnails #gel #italy #nails2inspire #nailswagg #gel #nailblogger #nailpolish #nailsofinstagram #nailstagram #nailpro #nailsart #nailspa #gelnails #reggioemilia #nofilter #unghierosse #transformation #unghia #ногти #дизайнногтей #гельлаки

7 4

 
 

2019-07-19 15:12:01

5 1

 
 

2019-07-14 16:04:46

Great way to start the weekend!! These #Champions are done with their workout and ready to tackle the weekend.

Great way to start the weekend!! These #Champions are done with their workout and ready to tackle the weekend.

6 1

 
 

2019-07-13 17:48:56

Real People...real results

Real People...real results

6 1

 
 

2019-07-13 02:21:14

Friday funday

Friday funday

3 1

 
 

2019-07-13 02:15:31

Werbung:

To check out the complete picture ➡️ @drmeghmehta . . . . . . . . #drmegh #meghmehtadentistry #periodontistofmumbai #periodontia #dentistryinindia #dentistryinmumbai #dentist #dentistlife #implantologist #periodontistnextdoor #oral #plasticsurgeon #surgeon #periodontistinindia #kandivali #8080876543 #makeover #makeovers #makeovercosmetics #minor #plasticsurgery #permanent #semipermanent #pink #pinky #melanin #magic #transformation #change #confidence

To check out the complete picture ➡️ @drmeghmehta
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 #drmegh #meghmehtadentistry #periodontistofmumbai #periodontia #dentistryinindia #dentistryinmumbai #dentist #dentistlife #implantologist #periodontistnextdoor #oral #plasticsurgeon #surgeon #periodontistinindia #kandivali #8080876543 #makeover
 #makeovers #makeovercosmetics #minor #plasticsurgery #permanent #semipermanent #pink  #pinky #melanin #magic #transformation #change #confidence

2 0

 
 

2019-06-18 10:06:09

Werbung:

Chaitanya version :1.0 to 1.7 😅 #haircut #hairstyles #transformation #insta #instagram #instaselfie #instapic #india #asia #earth #gujarat #ahmedabad #photos #photo #photograph #photographs #pictures #picture #singleman #singleboy #instaphoto #instapic #gujarati #bollywood #hollywood #photoshoot #style #fashion #selfie

Chaitanya version :1.0 to 1.7 😅
 #haircut
 #hairstyles 
 #transformation
 #insta 
 #instagram 
 #instaselfie 
 #instapic
 #india
 #asia
 #earth 
 #gujarat 
 #ahmedabad
 #photos
 #photo
 #photograph
 #photographs
 #pictures
 #picture
 #singleman
 #singleboy
 #instaphoto
 #instapic
 #gujarati
 #bollywood
 #hollywood
 #photoshoot
 #style
 #fashion
 #selfie

4398 269

 
 

2018-02-19 08:26:10

Werbung: