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Werbung:

Arch is the key 🔑 . . . #strongwomen #girlpower #arching #womenrule #stronger #smart #dontcare #independantwoman #relationship #love #relationshipgoal #instagood #quotes #lovequotes #inspirationalquotes #dangerous #dangerousrelationships #luxure #wildthoughts

Arch is the key 🔑
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 #strongwomen #girlpower #arching #womenrule #stronger #smart #dontcare #independantwoman #relationship #love #relationshipgoal #instagood #quotes #lovequotes #inspirationalquotes #dangerous #dangerousrelationships
 #luxure #wildthoughts

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2019-08-20 09:56:20

The sound of silence. . . . . . . . #waterfall #marmore #silence #couplegoals #us #girls #lovegoals #kisses #kissing #stronger #holdme #neverstopexploring #terni #umbria #igersitalia #instapicture #pictureoftheday #naturephotography

The sound of silence.
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 #waterfall #marmore #silence #couplegoals #us #girls #lovegoals #kisses #kissing #stronger #holdme #neverstopexploring #terni #umbria #igersitalia #instapicture #pictureoftheday #naturephotography

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2019-08-20 09:56:04

Werbung:

Gym training #mytime #gymrat #gym #bodyandsoul #stronger #daybyday #strongmind #mindfulness #notodrugs #nodrugs #fitness #fitgirl #littlegirl #love #always #thoughtless #strongerthanyouthink #imnotcrazy #motivated #getit #bestrong #sharp #donotbeafraid #iamhere #hydrate #proteinshake #waterbottle #getorganized #doit

Gym training 
 #mytime #gymrat #gym #bodyandsoul #stronger #daybyday #strongmind #mindfulness #notodrugs #nodrugs #fitness #fitgirl #littlegirl #love #always #thoughtless #strongerthanyouthink #imnotcrazy #motivated #getit #bestrong #sharp #donotbeafraid #iamhere #hydrate #proteinshake #waterbottle #getorganized #doit

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2019-08-20 09:56:03

Werbung:

Snappy 100kg from blocks. #olympics #oly #training #stronger #swole #trainhard #dreambig #australia #lifting #nevergiveup #dreambig #nevergiveup #fitness #athlete #cleanandjerk #goals #snatch #cleanandjerk #fitness #power #mumfitness #strongmum #fitmum #gym #gymlife #chickswholift #mummabear #strong #quads #training #2020olympics

Snappy 100kg from blocks. 
 #olympics #oly #training #stronger #swole #trainhard #dreambig #australia #lifting #nevergiveup #dreambig #nevergiveup #fitness #athlete #cleanandjerk #goals #snatch #cleanandjerk #fitness #power #mumfitness #strongmum #fitmum #gym #gymlife #chickswholift #mummabear #strong #quads #training #2020olympics

2 0

 
 

2019-08-20 09:55:57

Fighting for the abs and muscles!🥊🥊🤟🤟💪💪 #abs #muscle #stronger

Fighting for the abs and muscles!🥊🥊🤟🤟💪💪 #abs #muscle #stronger

1 0

 
 

2019-08-20 09:54:35

The last few months have been the worst of my life however the last month was the worst. You find a way to cope when it’s about you but when it’s others and family members and you loose 3 of them 2 within 15hrs it freaking kicks you in the teeth then knowing another was going too. Grief is a funny thing. Doesn’t have to all affect you at the time. 2 weeks later I decided to actually record a song that will always be one of my fav. Only now do I feel it’s right for me to share but also want to prove to myself I still have it but it’s also to share some alone emotions. #amazinggrace #sing #gettingthere #rusty #heartfelt #respect #singer #toughtimes #stronger

The last few months have been the worst of my life however the last month was the worst. You find a way to cope when it’s about you but when it’s others and family members and you loose 3 of them 2 within 15hrs it freaking kicks you in the teeth then knowing another was going too. Grief is a funny thing. Doesn’t have to all affect you at the time. 2 weeks later I decided to actually record a song that will always be one of my fav. Only now do I feel it’s right for me to share but also want to prove to myself I still have it but it’s also to share some alone emotions. 
 #amazinggrace #sing #gettingthere #rusty #heartfelt #respect #singer #toughtimes #stronger

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2019-08-20 09:53:14

Nothing More #stronger Then a #Broken Men 💪 ReBuilding #himself #motivationalquotes #fuckinglife

Nothing More #stronger Then a #Broken Men 💪 ReBuilding #himself
 #motivationalquotes #fuckinglife

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2019-08-20 09:51:42

You have to work hard to get better and this is just the beginning @griffdawg_99 #getinshape #baseball⚾ #stronger #athletemotivation #evabaseball #middleschoolbaseball #workouts #dobettergetbetterbebetter #raisingballers⚾️ #raisingboys #momofboys💙 #raisingballers⚾️ #brightfuture

You have to work hard to get better and this is just the beginning @griffdawg_99 
 #getinshape #baseball⚾ #stronger #athletemotivation #evabaseball #middleschoolbaseball #workouts #dobettergetbetterbebetter #raisingballers⚾️ #raisingboys #momofboys💙 #raisingballers⚾️ #brightfuture

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2019-08-20 09:51:00

My motivation is to NEVER return to being unhealthy, sluggish~~to continue to [email protected] my comfort zone and new things..challenging myself,mentally and physically...and to remain focused!! Now let’s do this~Time to kick my bOOtie!! .. .. Transformation #heathier #happier #stronger #weights #workout #triceps #hiit #athajourney #planks #squats #goals #ibese #renphoscale #renpho #stretch #biceps

My motivation is to NEVER return to being unhealthy, sluggish~~to continue to step@outside my comfort zone and new things..challenging myself,mentally and physically...and to remain focused!! Now let’s do this~Time to kick my bOOtie!!
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Transformation #heathier #happier #stronger #weights #workout #triceps #hiit #athajourney #planks #squats #goals #ibese #renphoscale #renpho #stretch #biceps

2 0

 
 

2019-08-20 09:48:58

Werbung:

Sok z buraka, Cordyceps i reishi to niezwykły preparat, który docenią osoby aktywne. Będzie doskonały na rozpoczęcie aktywnego dnia – zarówno jeśli ma go wypełnić forsowna wycieczka, jak i spokojna przejażdżka rowerowa. Produkt – opracowany przez zespół badaczy Terranovy, którzy przeanalizowali dane na temat setek różnych składników roślinnych mogących mieć zastosowanie przed wysiłkiem fizycznym – zawiera świeżo liofilizowany sok z buraków i liści pszenicy(gluten), kordyceps, grzyby reishi, imbir i paprykę cayenne. Uzyskana w ten sposób pełna smaku i naturalnych składników mieszanka, tworzy doskonałą formułę przedtreningową*. Preparat ma formę proszku, który możemy dodawać do ulubionego soku, wody kokosowej czy koktajlu wypijanego na około godzinę przed planowaną aktywnością fizyczną. Więcej na www.centrumnazdrowie.pl #girlswithmuscles #shredded #bikinicompetitor #fitfam #stronger #aesthetics #powerlifting #heavy #beastmode #trainer #ripped #fitspiration #instafit #powerful #crossfit #bikini #cardio #gym #eatclean #bodybuildinglifestyle #fitnessmodel #dreambody #picoftheday #training #active #fitnessaddict #photooftheday #girlswholift #train

Sok z buraka, Cordyceps i reishi to niezwykły preparat, który docenią osoby aktywne. Będzie doskonały na rozpoczęcie aktywnego dnia – zarówno jeśli ma go wypełnić forsowna wycieczka, jak i spokojna przejażdżka rowerowa.
Produkt – opracowany przez zespół badaczy Terranovy, którzy przeanalizowali dane na temat setek różnych składników roślinnych mogących mieć zastosowanie przed wysiłkiem fizycznym – zawiera świeżo liofilizowany sok z buraków i liści pszenicy(gluten), kordyceps, grzyby reishi, imbir i paprykę cayenne. Uzyskana w ten sposób pełna smaku i naturalnych składników mieszanka, tworzy doskonałą formułę przedtreningową*. Preparat ma formę proszku, który możemy dodawać do ulubionego soku, wody kokosowej czy koktajlu wypijanego na około godzinę przed planowaną aktywnością fizyczną. 
Więcej na www.centrumnazdrowie.pl

 #girlswithmuscles #shredded #bikinicompetitor #fitfam #stronger #aesthetics #powerlifting #heavy #beastmode #trainer #ripped #fitspiration #instafit #powerful #crossfit #bikini #cardio #gym #eatclean #bodybuildinglifestyle #fitnessmodel #dreambody #picoftheday #training #active #fitnessaddict #photooftheday #girlswholift #train

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2019-08-20 09:47:24

Some fantastic work from client @karen__brown_ smashing out these bodyweight dips. - Just a few weeks ago Karen couldn’t even do 1 full dip and now this was her second set of 6 reps absolute smashing them out and with great technique also!! - One thing to take from this is no matter how many times you fail at something we take the positive from it, persevere relentlessly until you are domination that failed situation/exercise, THEN, you progress from there with the same vision and drive to succeed. - Oh and great to see Karen still holding decent condition almost 4 weeks post photoshoot. Getting stronger whilst food as went from 1000cals up to 1800cals already and will continue to increase. - @karen__brown_ @cjrphysiquefitness - For more information in how I can help you achieve your goals and show you the potential that you have then get in touch.

Some fantastic work from client @karen__brown_ smashing out these bodyweight dips.
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Just a few weeks ago Karen couldn’t even do 1 full dip and now this was her second set of 6 reps absolute smashing them out and with great technique also!!
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One thing to take from this is no matter how many times you fail at something we take the positive from it, persevere relentlessly until you are domination that failed situation/exercise, THEN, you progress from there with the same vision and drive to succeed.
-
Oh and great to see Karen still holding decent condition almost 4 weeks post photoshoot. Getting stronger whilst food as went from 1000cals up to 1800cals already and will continue to increase.
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@karen__brown_ 
@cjrphysiquefitness -
For more information in how I can help you achieve your goals and show you the potential that you have then get in touch.

2 1

 
 

2019-08-20 09:47:23

Temporary crippleness. Because normal walking is not an option for me 😂😂 #crippled #anklehealingstrongereachday #stronger

Temporary crippleness. 
Because normal walking is not an option for me 😂😂 #crippled #anklehealingstrongereachday #stronger

2 0

 
 

2019-08-20 09:45:45

Baaaahhhh 🤪 Happy 4 sleeps until stage!!! 🤘🏼 . . #tuesdaytruth . . The body can go through so much more than you know! And it responds with a fist 🤜 punch to haters! That’s right! You can achieve anything you set your mind to!!! . . It’s not given... it’s EARNED 💪🏼 . . #itsalmosttime #npcbikini #npcbodybuilding #stage #mommasthatlift #motivation💪 #noexcuses #stronger #workout #workingonme #yolibetterbodysystem #yolirocks #igotthis #bikinicompetitor #bikinigirls #bikiniseason #foodisfuel #lift #gains #glutes #posing #stage

Baaaahhhh 🤪 Happy 4 sleeps until stage!!! 🤘🏼 .
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 #tuesdaytruth .
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The body can go through so much more than you know! And it responds with a fist 🤜 punch to haters! That’s right! You can achieve anything you set your mind to!!! .
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It’s not given... it’s EARNED 💪🏼
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 #itsalmosttime #npcbikini #npcbodybuilding #stage #mommasthatlift #motivation💪 #noexcuses #stronger #workout #workingonme #yolibetterbodysystem #yolirocks #igotthis #bikinicompetitor #bikinigirls #bikiniseason #foodisfuel #lift #gains #glutes #posing #stage

2 2

 
 

2019-08-20 09:45:15

In 5 years time you'll either be thankful for what you done today or disappointed for not doing more. Do something your future self will thank you for #gym #gymlife #pt #personaltrainer #bethebestyou #stronger #workout #journey #transformation #bodytransformation #justgym #saffronwalden #fitnessmotivation #fitspo #getfit #gym #justgym #fitnessgoals #fitfam #fitlife #fitness #weights #gymlife #liftheavy #getstrong #motivation #quote #legpress #legday #gains

In 5 years time you'll either be thankful for what you done today or disappointed for not doing more. Do something your future self will thank you for 
 #gym #gymlife #pt #personaltrainer #bethebestyou #stronger #workout #journey #transformation #bodytransformation #justgym #saffronwalden #fitnessmotivation #fitspo #getfit #gym #justgym #fitnessgoals #fitfam #fitlife #fitness #weights #gymlife #liftheavy #getstrong #motivation  #quote #legpress #legday #gains

12 1

 
 

2019-08-20 09:44:34

Started the day with a 60 min upper body session at the gym💪🏻 • Felt a bit stressed so didn’t really put my heart into it, but all exercise is good exercise😊 • The rest of the week will be spent on Lidingö where we’re hosting a student conference with Sweden’s law elite👩‍🎓👩‍💻

Started the day with a 60 min upper body session at the gym💪🏻
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Felt a bit stressed so didn’t really put my heart into it, but all exercise is good exercise😊
•
The rest of the week will be spent on Lidingö where we’re hosting a student conference with Sweden’s law elite👩‍🎓👩‍💻

8 2

 
 

2019-08-20 09:42:47

✨✨✨ ✅Amino X BSN 🇺🇸AMERICANO🇺🇸 ▶️O Amino X é composto de seis aminoácidos essenciais. A leucina, a valina e a isoleucina são os primeiros a serem metabolizados pelo organismo quando há falta de reservas energéticas (durante ou depois de um treino, por exemplo). Ingeri-los ajuda na proteção e reparação muscular. ▶️Os outros três aminoácidos são a alanina, a taurina e a citrulina, e cada um deles oferece muitos benefícios para fisiculturistas e atletas, no processo de recuperação muscular. Também inclui vitamina D. ▶️Amino X é ótimo para pessoas que estão em dieta, pois contém zero açúcar, zero calorias, praticamente zero hidratos de carbono (menos de 1 grama) e também zero cafeína. O único contra é que ele contém 160 mg de sódio. #aminox #bsn #amino #stronger

✨✨✨
✅Amino X BSN 🇺🇸AMERICANO🇺🇸
▶️O Amino X é composto de seis aminoácidos essenciais. A leucina, a valina e a isoleucina são os primeiros a serem metabolizados pelo organismo quando há falta de reservas energéticas (durante ou depois de um treino, por exemplo). Ingeri-los ajuda na proteção e reparação muscular.
▶️Os outros três aminoácidos são a alanina, a taurina e a citrulina, e cada um deles oferece muitos benefícios para fisiculturistas e atletas, no processo de recuperação muscular. Também inclui vitamina D.
▶️Amino X é ótimo para pessoas que estão em dieta, pois contém zero açúcar, zero calorias, praticamente zero hidratos de carbono (menos de 1 grama) e também zero cafeína. O único contra é que ele contém 160 mg de sódio.
 #aminox #bsn #amino #stronger

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2019-08-20 09:42:47

Le monde brise chacun d'entre nous et, après coup, certains sont plus solides à l'endroit de leurs fractures. #strongwoman #stronger #goodvibes #goodvibesonly #smileattitude #behappy #always #destin #future #watchup #dontgiveafuck #blackandwhite #picoftheday

Le monde brise chacun d'entre nous et, après coup, certains sont plus solides à l'endroit de leurs fractures. #strongwoman #stronger #goodvibes #goodvibesonly #smileattitude #behappy #always #destin #future #watchup #dontgiveafuck #blackandwhite #picoftheday

8 0

 
 

2019-08-20 09:42:40

Werbung:

A por el martes!! #dreamsetup #noexcuseswork #livefit #lifestyle #gym #stronger 💪❤

A por el martes!! #dreamsetup #noexcuseswork #livefit #lifestyle #gym #stronger 💪❤

10 0

 
 

2019-08-20 09:42:14

Think am in a better frame of mind now to give this a good go😊 also a wedding, birthday party and holiday coming up so no pressure🤪 . . . . . #fitgirl #fitmum #positivethinking #exercise #fatloss #fitness #goals #healthylifestyle #motivation #weightloss #noexcuses #health #instafit #fitlife #fitfam #cardio #determination #hardwork #stronger #fitnessblogger #hiit #weights #girlswholift #slimmingworld #slimmingworldjourney #slimmingworldfriends #fattofit #gym

Think am in a better frame of mind now to give this a good go😊 also a wedding, birthday party and holiday coming up so no pressure🤪
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 #fitgirl #fitmum #positivethinking #exercise #fatloss #fitness #goals #healthylifestyle #motivation #weightloss #noexcuses #health #instafit #fitlife #fitfam #cardio #determination #hardwork #stronger #fitnessblogger #hiit #weights #girlswholift #slimmingworld #slimmingworldjourney #slimmingworldfriends #fattofit #gym

6 0

 
 

2019-08-20 09:42:04

More strong things with with the @aotearoastrong team Working on getting people to find that tension off the floor, and cues that work for individuals #manletswhocoach Repost from @aotearoastrong using @RepostRegramApp - Even in the rain these guys came out to hone their deadlift technique with us! There’s nothing quite like watching that lightbulb moment when something clicks. DM us to book your coaching session! We have multiple coaching options and classes so get in touch and join the team! #aotearoastrongcoaching #aotearoastrong #aotearoastronggym #aotearoa #STrong #stronger #techniquetuesday #technique #tuesday #deadlift #deadlifts #didlift #hamstrings #glutes #posteriorchain #powerlift #powerlifter #powerlifters #strength #conditioning #strengthandconditioningcoach #strengthandconditioning @james.whitey

More strong things with with the @aotearoastrong team
Working on getting people to find that tension off the floor, and cues that work for individuals 
 #manletswhocoach 
Repost from @aotearoastrong using @RepostRegramApp - Even in the rain these guys came out to hone their deadlift technique with us! 
There’s nothing quite like watching that lightbulb moment when something clicks. 
DM us to book your coaching session!
We have multiple coaching options and classes so get in touch and join the team!
 #aotearoastrongcoaching #aotearoastrong #aotearoastronggym #aotearoa #STrong #stronger #techniquetuesday #technique #tuesday #deadlift #deadlifts #didlift #hamstrings #glutes #posteriorchain #powerlift #powerlifter #powerlifters #strength #conditioning #strengthandconditioningcoach #strengthandconditioning @james.whitey

6 0

 
 

2019-08-20 09:41:27

A little info on our products ... . . #notfakes #notillegal #legit #smellgood #longlasting #stronger #cheaper #notcopies #therealdeal #perfume #aftershave #cologne #payforwhatsinthebottle #madeprofessionally #simpledesigns #simplepackaging #thebestscents #bestproducts #nocruelty #crueltyfree #nottestedonanimals #weloveanimals #beautismells #fmbuzz

A little info on our products ... .
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 #notfakes #notillegal #legit #smellgood #longlasting #stronger #cheaper #notcopies #therealdeal #perfume #aftershave #cologne #payforwhatsinthebottle #madeprofessionally #simpledesigns #simplepackaging #thebestscents #bestproducts #nocruelty #crueltyfree #nottestedonanimals #weloveanimals #beautismells #fmbuzz

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2019-08-20 09:39:24

📸 @rayane_messaoudi . #seche #mincir #weight #fitnessgirl #fitness #fit #fitnessmotivation #fitness #fitnessmodel #fitnessboy #fitnessaddict #fitnessfood #body #bodypositive #determination #motivation #bcaa # #seche #mincir #weight #fitnessgirl #fitness #fit #fitnessmotivation #fitness #fitnessmodel #fitnessboy #fitnessaddict #fitnessfood #body #bodypositive #bodybuilding #bodygoals #bodytransformation #bodyweight #determination #motivation #nopainnogain #stronger #fight #sport #sports #healthyfood #healthylifestyle #healthylifestyle #healthy #musculation #athlete

📸 @rayane_messaoudi .

 #seche #mincir #weight #fitnessgirl #fitness #fit #fitnessmotivation #fitness #fitnessmodel #fitnessboy #fitnessaddict #fitnessfood #body #bodypositive #determination #motivation #bcaa # #seche #mincir #weight #fitnessgirl #fitness #fit #fitnessmotivation #fitness #fitnessmodel #fitnessboy #fitnessaddict #fitnessfood #body #bodypositive #bodybuilding #bodygoals #bodytransformation #bodyweight #determination #motivation #nopainnogain #stronger #fight #sport #sports #healthyfood #healthylifestyle #healthylifestyle #healthy #musculation #athlete

6 0

 
 

2019-08-20 09:39:08

První dovolenkové voloviny, aneb jak si zkrátit čas čekání na trajekt 😜😂 #poledance #poletime #polefitness #pole #poledancer #poledancelife #polelove #poletricks #streetpole #polestreet #shouldermount #pdshouldermount #fitness #bikinifitness #bikinigirl #czechgirl #czechfitnessgirl #czechfitness #czech #sportgirl #me #strong #stronggirl #strongwoman #stronger #holiday

První dovolenkové voloviny, aneb jak si zkrátit čas čekání na trajekt 😜😂 #poledance #poletime #polefitness #pole #poledancer #poledancelife #polelove #poletricks #streetpole #polestreet #shouldermount #pdshouldermount #fitness #bikinifitness #bikinigirl #czechgirl #czechfitnessgirl #czechfitness #czech #sportgirl #me #strong #stronggirl #strongwoman #stronger #holiday

17 1

 
 

2019-08-20 09:39:06

Werbung:

The boys smashing their floor presses 💪 some good PBs once again! #gains #strengthandconditioning #powerlifting #fitter #faster #stronger

The boys smashing their floor presses 💪 some good PBs once again! #gains #strengthandconditioning #powerlifting #fitter #faster #stronger

6 0

 
 

2019-08-20 09:38:50

Train your mind to be stronger than your feelings 😈 #mindset #stronger #feelings #positivevibes #sunglasses #style #look #photooftheday #photography #inspirationalquotes #likeforlikes #likeforfollow #instagood #luv #peace #support #nature

Train your mind to be stronger than your feelings 😈
 #mindset #stronger #feelings #positivevibes #sunglasses #style #look #photooftheday #photography #inspirationalquotes #likeforlikes #likeforfollow #instagood #luv #peace #support #nature

13 0

 
 

2019-08-20 09:38:17

Werbung:

#appealing and #comfy - this is how the #health #club looks and feels like after the healthy face lifting. Rearranged, with #extra space and advanced options. Meet the recent joyful replenishment in our #gym - #spinning bikes. Time to get those #endorphins actively pumping so hurry up and head to the Mövenpick Resort & Residences Aqaba fitness gem. #staypositive #workhard #makeithappen #fitness #training #motivation💯 #stronger #healthy #decisions with #MovenpickAqaba get the best deal on our membership bundles, call 03 2034020 or chat with us via whatsapp at 00962 798200327 and our health club team will be happy to be at your service.

 #appealing and #comfy - this is how the #health #club looks and feels like after the healthy face lifting. Rearranged, with #extra space and advanced options. Meet the recent joyful replenishment in our #gym - #spinning bikes. Time to get those #endorphins actively pumping so hurry up and head to the Mövenpick Resort & Residences Aqaba fitness gem.  #staypositive #workhard #makeithappen #fitness #training #motivation💯 #stronger #healthy #decisions with #MovenpickAqaba get the best deal on our membership bundles, call 03 2034020 or chat with us via whatsapp at 00962 798200327 and our health club team will be happy to be at your service.

6 0

 
 

2019-08-20 09:37:58

Not every day is a good day... Let’s just call a spade a spade. Life is a rollercoaster 🎢 Ronan Keating wasn’t wrong 😂 For the last year; I’ve had something come up in my personal life that has knocked me for six & drained me like nothing I’ve ever experienced. Some days you rise above it; but other days it just drags you down. The key 🔑 to getting through these things that have no solution - in business, in life is ... you guessed it. Your people. I got a great piece of advice. ‘Surround yourself in a tight bubble of those who know your TRUE ESSENCE’ ... these people know your soul & hold space; show up for you; listen without judgement; ask the hard questions & support you to the next place. They can’t fix it. They can’t change you & they don’t try- they just ACCEPT. To these people, I want to say from the bottom of my heart; you are the solid gold- the real deal & in work, business or life- I couldn’t be more grateful. Thank you to my rock @prpam.ie & my women @lyonstea @aislingmano @christinadoescomedy @shazdoodle13 @kathleen.collins.16100 @leonaedel @alanwilliamscoaching @annemariesouthcombe @helenawalshvoicecoach & of course there are a lot of others not included above. Thanks everyone - I am a hell of a lot stronger thanks to your presence in my life 🙏🏻 #stronger #better #faster #life #resilience #live #love #mypeople #support #strength #business #real #authentic #fight #mentalhealth #team #partner #businesslife #personal #space #journey #rollercoaster

Not every day is a good day... Let’s just call a spade a spade. Life is a rollercoaster 🎢 Ronan Keating wasn’t wrong 😂 For the last year; I’ve had something come up in my personal life that has knocked me for six & drained me like nothing I’ve ever experienced. Some days you rise above it; but other days it just drags you down. The key 🔑 to getting through these things that have no solution - in business, in life is ... you guessed it. Your people. I got a great piece of advice. ‘Surround yourself in a tight bubble of those who know your TRUE ESSENCE’ ... these people know your soul & hold space; show up for you; listen without judgement; ask the hard questions & support you to the next place. They can’t fix it. They can’t change you & they don’t try- they just ACCEPT. To these people, I want to say from the bottom of my heart; you are the solid gold- the real deal & in work, business or life- I couldn’t be more grateful. Thank you to my rock @prpam.ie & my women @lyonstea @aislingmano @christinadoescomedy @shazdoodle13 @kathleen.collins.16100 @leonaedel @alanwilliamscoaching @annemariesouthcombe @helenawalshvoicecoach & of course there are a lot of others not included above. Thanks everyone - I am a hell of a lot stronger thanks to your presence in my life 🙏🏻 #stronger #better #faster #life #resilience #live #love #mypeople #support #strength #business #real #authentic #fight #mentalhealth #team #partner #businesslife #personal #space #journey #rollercoaster

14 2

 
 

2019-08-20 09:37:54

Werbung:

Rain +Green fields+ Home town = Happiness ☺ #rainyseason #rain #greenfield #alone #alonequotes #strongman #dedicated #observer #stronger #enthusiasm #enterpreneurship #photooftheday #photography #motionphotography #enterpreneur #indian #instagramers #instanblog #instagramdaily #instapost😊 #instapost #beautiful #sunday #pick

Rain +Green fields+ Home town = Happiness ☺

 #rainyseason #rain #greenfield #alone #alonequotes #strongman #dedicated #observer #stronger #enthusiasm #enterpreneurship #photooftheday #photography #motionphotography #enterpreneur #indian #instagramers #instanblog #instagramdaily #instapost😊 #instapost #beautiful #sunday #pick

3 0

 
 

2019-08-20 09:35:54

Werbung:

Ya que estamos de paso, dejemos huellas bonitas 💙 . #merecelapenamadrugar #paradise 12km de #trailrunning ⛰🏃🏽‍♀️

Ya que estamos de paso, dejemos huellas bonitas 💙
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 #merecelapenamadrugar #paradise
12km de #trailrunning ⛰🏃🏽‍♀️

32 1

 
 

2019-08-20 09:35:50

Werbung:

Here we have @luciiffer_ aka ms Lucy doing some lovely chest press with the barbell and some around the world I like to call them to really for the shoulders and got to say so happy with Lucy’s progress getting stronger and fitter at the same time keep up the good work Lucy and so proud of your progress Lucy 💪🏻👊🏻😊 #client #progress #stronger #fitter #dsmarttraining #dsmartgirls #session #pt #personaltrainer #essex #pumpingiron #pumpingandhumping #burning #chest #shoulders #variation #differentexercises #gymgirls #girlswholift #sweaty #filthy #session #gains

Here we have @luciiffer_ aka ms Lucy doing some lovely chest press with the barbell and some around the world I like to call them to really for the shoulders and got to say so happy with Lucy’s progress getting stronger and fitter at the same time keep up the good work Lucy and so proud of your progress Lucy 💪🏻👊🏻😊 #client #progress #stronger #fitter #dsmarttraining #dsmartgirls #session #pt #personaltrainer #essex #pumpingiron #pumpingandhumping #burning #chest #shoulders #variation #differentexercises #gymgirls #girlswholift #sweaty #filthy #session #gains

1 0

 
 

2019-08-20 09:35:26

Still haven’t tried out our brand new facility over in Ivy Exchange? . . Get in touch with us to organize a free trial! Whatever training type you enjoy, whether it be strength/hypertrophy work, metabolic conditioning or Bodyweight training, we have a class for you! . . #ffsnorth #ffsparnellstreet #homeofhardwork #strongereveryday #bettereveryday #fitter #faster #stronger #teamffs

Still haven’t tried out our brand new facility over in Ivy Exchange?
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Get in touch with us to organize a free trial! Whatever training type you enjoy, whether it be strength/hypertrophy work, metabolic conditioning or Bodyweight training, we have a class for you!
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 #ffsnorth #ffsparnellstreet #homeofhardwork #strongereveryday #bettereveryday #fitter #faster #stronger #teamffs

6 0

 
 

2019-08-20 09:35:18

110kg per hand hold for time. I only gave myself 60sec rest after 26sec hold on 100kg per hand hold. Pretty happy with this. Ready for farmers on Sunday now 💪🏻 #farmershold #strongdad #autismdad #vikingdad #strengthtraining #gripstrength #strongman #dadbod #beardlife #tattoo #powerlifter #prep #carer #homegym #stronger #bigger #leaner #scottishlifter #faster #gymfreak #nevergiveup #motivation #unstoppable @be_tough_gym_wear

110kg per hand hold for time. I only gave myself 60sec rest after 26sec hold on 100kg per hand hold. Pretty happy with this. Ready for farmers on Sunday now 💪🏻 #farmershold #strongdad #autismdad #vikingdad #strengthtraining #gripstrength #strongman #dadbod #beardlife #tattoo #powerlifter #prep #carer #homegym #stronger #bigger #leaner #scottishlifter #faster #gymfreak #nevergiveup #motivation #unstoppable @be_tough_gym_wear

10 0

 
 

2019-08-20 09:33:46

New boxing and training equipment have arrived today! 🥊💫 We've got hand wraps, boxing gloves, skipping ropes and more, come in and have a look while stocks last! #shoplocal #sportspowernewman #boxing #stronger #newman #everlast

New boxing and training equipment have arrived today! 🥊💫 We've got hand wraps, boxing gloves, skipping ropes and more, come in and have a look while stocks last!

 #shoplocal #sportspowernewman #boxing #stronger #newman #everlast

4 0

 
 

2019-08-20 09:33:45

💪🏾 #TransformationTuesday 💪🏾 one year apart at the #TahoeShow with so many POSITIVE changes and feelin' AMAZING both 🏋️‍♀️physically and 🧠 mentally!!! #YourGoalIsOurPurpose #RWTrainingFacility #RWTrainingFacilitySparks #RWTrainingFacilityReno #WeightLossGoals #WeightLossJourney #WeightLoss #StrengthTraining #Strength #Stronger #LessFatMoreMuscle

💪🏾 #TransformationTuesday 💪🏾 one year apart at the #TahoeShow with so many POSITIVE changes and feelin' AMAZING both 🏋️‍♀️physically and 🧠 mentally!!! #YourGoalIsOurPurpose #RWTrainingFacility #RWTrainingFacilitySparks #RWTrainingFacilityReno #WeightLossGoals #WeightLossJourney #WeightLoss #StrengthTraining #Strength #Stronger #LessFatMoreMuscle

5 0

 
 

2019-08-20 09:33:35

Werbung:

Какой спортсмен, вай☺️ . . . #parrots #parrott #parrotlife #parrot #попугайчики #попугай #попугайчик #птичка #поспорту #спортик #спортики #спортсмен #sportsman #sportsmen #sportstyle #strongman #stronger #размещениерекламы #птичка #смешнойюмор #прикол #свежиеприколы #прикол2019 #зож #мишамаваши #турникмены #турники #качалочка #качки #кач

Какой спортсмен, вай☺️
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 #parrots #parrott #parrotlife #parrot #попугайчики #попугай #попугайчик #птичка #поспорту #спортик #спортики #спортсмен #sportsman #sportsmen #sportstyle #strongman #stronger #размещениерекламы #птичка #смешнойюмор #прикол #свежиеприколы #прикол2019 #зож #мишамаваши #турникмены #турники #качалочка #качки #кач

34 0

 
 

2019-08-20 09:32:23

Ahah !! .. I ditch sugar for sure.. I drink water a lot.. I train 45 minutes a day.. I consume a lot of fiber and protein and less carbs.. . I might go with intermittent fasting, it has a good healthy benefit.. still try to find the best schedule for my body type and age. . Main goal is to be healthy rather than skinny.. the skinny part is a bonus 😊 . #eatclean #workhard #neverstarving #healthychoices #healthyeating #trainhard #myhealthylife #myhealthyjourney #fitlife #fitnation #fitjourney #stronger #strengthtraining #fitspiration #fitspo #eatwellbewell

Ahah !! .. I ditch sugar for sure.. I drink water a lot.. I train 45 minutes a day.. I consume a lot of fiber and protein and less carbs..
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I might go with intermittent fasting, it has a good healthy benefit.. still try to find the best schedule for my body type and age.
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Main goal is to be healthy rather than skinny.. the skinny part is a bonus 😊
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 #eatclean #workhard #neverstarving #healthychoices #healthyeating #trainhard #myhealthylife #myhealthyjourney #fitlife #fitnation #fitjourney #stronger #strengthtraining #fitspiration #fitspo #eatwellbewell

1 0

 
 

2019-08-20 09:31:09

Актуальная форма и вес 122 кг держится, меньше нет желания скидывать, хотя для меня не проблема. Буду держаться в категории до 125 кг. Лившиц #realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #flex #muscles #powerlifting #benchpress #squat #deadlift #живаясталь #фармакомлабс #спорт #спортзал #пауэрлифтинг #жимлежа #становаятяга #приседания

Актуальная форма и вес 122 кг держится, меньше нет желания скидывать, хотя для меня не проблема. Буду держаться в категории до 125 кг.

Лившиц #realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #flex #muscles #powerlifting #benchpress #squat #deadlift #живаясталь #фармакомлабс #спорт #спортзал #пауэрлифтинг #жимлежа #становаятяга #приседания

8 0

 
 

2019-08-20 09:31:00

215 kilo i yoke - av misstag. Det skulle ha varit 205, men en liten pappskalle fortsatte efter 195 kilo att lägga på tior i stället för en femma på varje sida. Jag kom typ en meter. Men det räknas väl också? #yoke #yokecarry #failure #stronger #tantgympa #litenmenvälmatad #strongisnotasize #strongwomantraining #liftlikeagirl #strongisthenewskinny #getinshape

215 kilo i yoke - av misstag. Det skulle ha varit 205, men en liten pappskalle fortsatte efter 195 kilo att lägga på tior i stället för en femma på varje sida. Jag kom typ en meter. Men det räknas väl också? #yoke #yokecarry #failure #stronger #tantgympa #litenmenvälmatad #strongisnotasize #strongwomantraining  #liftlikeagirl #strongisthenewskinny #getinshape

2 0

 
 

2019-08-20 09:31:00

Follow @bro_sep 💪🏻💪🏻👌🏻 . . . 💯 For more Pictures👉Follow: @best.gym.models . . . 📝DM for Shoutout . . . 💯 #gym #fitness #body #fitnessmotivation #motivation #gymnastics #fitnessaddict #gymmotivation #gymtime #fitnesslife #muscle #instagram #workout #workoutmotivation #workoutroutine #workoutmotivation #workouts #fit #diet #strong #stronger #fitfam #fitfamgermany #instafit #instafitness #transformation #health #girls #perfect #beautiful #followforfollowback

Follow @bro_sep 💪🏻💪🏻👌🏻
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💯 For more Pictures👉Follow:
@best.gym.models
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📝DM for Shoutout
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💯 #gym #fitness #body #fitnessmotivation #motivation #gymnastics #fitnessaddict #gymmotivation #gymtime #fitnesslife #muscle #instagram #workout #workoutmotivation #workoutroutine #workoutmotivation #workouts #fit #diet #strong #stronger #fitfam #fitfamgermany #instafit #instafitness #transformation #health #girls #perfect #beautiful #followforfollowback

16 2

 
 

2019-08-20 09:30:28

Dein Wunsch nach Veränderung muss größer sein als dein Wunsch, unverändert zu bleiben. #fitnessfreaks #fokusiert #fitness #fitnessmotivation #fitnesslovers #fitnesslife #muskeln #muskelaufbau #motivation #ergeiz #zielverfolgen #stronger #skyisthelimit #niemalsaufgeben #veränderungensindgut #instagood #instastyle #instagram

Dein Wunsch nach Veränderung muss größer sein als dein Wunsch, unverändert zu bleiben.
 #fitnessfreaks #fokusiert #fitness #fitnessmotivation #fitnesslovers #fitnesslife #muskeln #muskelaufbau #motivation #ergeiz #zielverfolgen #stronger #skyisthelimit #niemalsaufgeben #veränderungensindgut #instagood #instastyle #instagram

7 3

 
 

2019-08-20 09:29:26

Werbung:

DELOAD🙏🏼 Thankful for it right now but also pumped to start @australianpowerliftingunion nationals prep!!! 😁 #12weeksout ... Coached by @performancephys @alphathletes_ ... ... ... ... #strengthtraining #strongwomen #strong #lifting #fitness #workout #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #selflove #happiness #health #mentalhealthawareness #fitmum #postpartum #nationalsprep

DELOAD🙏🏼
Thankful for it right now but also pumped to start @australianpowerliftingunion nationals prep!!! 😁
 #12weeksout
...
Coached by @performancephys @alphathletes_
...
...
...
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 #strengthtraining #strongwomen #strong #lifting #fitness #workout #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #selflove #happiness #health #mentalhealthawareness #fitmum #postpartum #nationalsprep

6 0

 
 

2019-08-20 09:29:03

Werbung:

Even in the rain these guys came out to hone their deadlift technique with us! There’s nothing quite like watching that lightbulb moment when something clicks. DM us to book your coaching session! We have multiple coaching options and classes so get in touch and join the team! #aotearoastrongcoaching #aotearoastrong #aotearoastronggym #aotearoa #STrong #stronger #techniquetuesday #technique #tuesday #deadlift #deadlifts #didlift #hamstrings #glutes #posteriorchain #powerlift #powerlifter #powerlifters #strength #conditioning #strengthandconditioningcoach #strengthandconditioning @james.whitey

Even in the rain these guys came out to hone their deadlift technique with us! 
There’s nothing quite like watching that lightbulb moment when something clicks. 
DM us to book your coaching session!
We have multiple coaching options and classes so get in touch and join the team!
 #aotearoastrongcoaching #aotearoastrong #aotearoastronggym #aotearoa #STrong #stronger #techniquetuesday #technique #tuesday #deadlift #deadlifts #didlift #hamstrings #glutes #posteriorchain #powerlift #powerlifter #powerlifters #strength #conditioning #strengthandconditioningcoach #strengthandconditioning @james.whitey

18 0

 
 

2019-08-20 09:28:24

Man muss dranbleiben,um sein Ziel zu erreichen. 💪 #muscle #healthy #crossbar #muscles #power #naturalbodybuilding #power #pump #muscle #sportm #motivations #push #fitnessbooster #workoutmotivation #bodybuildingmotivation #fitness #bodybuilding #gymlife #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #motivation #gym #instabodybuilding #bodybeast #bodytransformation

Man muss dranbleiben,um sein Ziel zu erreichen. 💪 #muscle #healthy #crossbar #muscles #power #naturalbodybuilding #power #pump #muscle #sportm #motivations #push #fitnessbooster #workoutmotivation #bodybuildingmotivation #fitness #bodybuilding #gymlife #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #stronger #motivation #gym #instabodybuilding #bodybeast #bodytransformation

5 0

 
 

2019-08-20 09:28:01

Tisdag & morgonträning som vanligt, idag körde jag cardio så svetten sprutade 💦 Alltså... känsligt ämne eller jag som är ’pryd/känslig’ kanske men att folk rakar sina kön i gymmets dusch känns inte helt okej eller fräscht enligt min åsikt 🤔 #emmisensresa #peppkonto #peppgruppen #minresaräknas #minviktresa #träningsglädje #fitspo #cardio #morgonträning #gym #gymjunkie #gymmotivation #gymlife #workout #workoutmotivation #nordicwellness #stronger #strongersweden #smartshake #gorillawear #gorillawearsweden

Tisdag & morgonträning som vanligt, idag körde jag cardio så svetten sprutade 💦 
Alltså... känsligt ämne eller jag som är ’pryd/känslig’ kanske men att folk rakar sina kön i gymmets dusch känns inte helt okej eller fräscht enligt min åsikt 🤔 #emmisensresa #peppkonto #peppgruppen #minresaräknas #minviktresa #träningsglädje #fitspo #cardio #morgonträning #gym #gymjunkie #gymmotivation #gymlife #workout #workoutmotivation #nordicwellness #stronger #strongersweden #smartshake #gorillawear #gorillawearsweden

7 1

 
 

2019-08-20 09:26:54

Werbung:

Well... yeah 🤷🏻‍♂️ #buddhafit #buddhafit10weekblock

Well... yeah 🤷🏻‍♂️ #buddhafit #buddhafit10weekblock

21 3

 
 

2019-08-20 09:26:25

« Renoncer, avant même d’avoir essayé, c’est le meilleur moyen pour ne jamais progresser » Malesherbes Retour sur dimanche, j’ai essayé l’escalade. J’ai le vertige et oui pas énorme mais quand même assez pour me paralyser pendant quelques minutes . . On a essayé #climbuplimoges avec le chéri @levyhabouzit ❤️, bien chouette. J’adore monter mais quand il faut redescendre c’est autre chose . . Je suis assez fière de moi puisque j’ai quand même fais plusieurs parcours. Si j’étais venue ici il y a 4 ans, je me serais sentie incapable de monter. Et physiquement je ne sais pas si j’aurais pu faite autre chose que le parcours pour les enfants haha . . . Et toi tu essayes de nouvelles choses ? 😊. . . #try #newthings #experiences #escalade #climbuplimoges #musculation #stronger #change #chinesegirl #sport #passion #motivation #buildyourbody #buildyourmind

« Renoncer, avant même d’avoir essayé, c’est le meilleur moyen pour ne jamais progresser »

Malesherbes

Retour sur dimanche, j’ai essayé l’escalade. J’ai le vertige et oui pas énorme mais quand même assez pour me paralyser pendant quelques minutes . .
On a essayé #climbuplimoges avec le chéri @levyhabouzit ❤️, bien chouette. J’adore monter mais quand il faut redescendre c’est autre chose .
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Je suis assez fière de moi puisque j’ai quand même fais plusieurs parcours. Si j’étais venue ici il y a 4 ans, je me serais sentie incapable de monter. Et physiquement je ne sais pas si j’aurais pu faite autre chose que le parcours pour les enfants haha . .
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Et toi tu essayes de nouvelles choses ? 😊.
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 #try #newthings #experiences #escalade #climbuplimoges #musculation #stronger #change #chinesegirl #sport #passion #motivation #buildyourbody #buildyourmind

14 1

 
 

2019-08-20 09:25:16

Werbung:

♦️THE YIN TO OUR YANG ♦️ We take 5-10 minutes after each workout to slow down, cool down and work out the kinks from our epic session 🧘🏽‍♀️ we really encourage that you hang around for a stretch to lengthen out your muscles allowing them to recover, repair and be better for your next workout 💪🏽 you won’t know how much of a benefit it makes until you start making it a regular practise and then you’ll never look back! today we added some extra yin with lights off and slow meditative beats to help us relax. Can confirm, it was nice 💤 💤 thanks to coach Lachie @badge18 for running our stretches today ❣️❣️ . . . #f45 #f45training #f45avalon #strongertogether #fitness #fitspo #stronger #fitchick #strength #fitguys #f45northernbeaches #northernbeaches #lionheart #f45challenge #avalonbeach #gym #weights #beforeandafter #HIIT #functionaltraining #challenge #f45challenge23 #winner #champion #avalon #avalonbeach #northernbeachesgym #motivation #before #after #restrecoveryprogress

♦️THE YIN TO OUR YANG ♦️ We take 5-10 minutes after each workout to slow down, cool down and work out the kinks from our epic session 🧘🏽‍♀️ we really encourage that you hang around for a stretch to lengthen out your muscles allowing them to recover, repair and be better for your next workout 💪🏽 you won’t know how much of a benefit it makes until you start making it a regular practise and then you’ll never look back! today we added some extra yin with lights off and slow meditative beats to help us relax. Can confirm, it was nice 💤 💤 thanks to coach Lachie @badge18 for running our stretches today ❣️❣️ .
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 #f45 #f45training #f45avalon #strongertogether #fitness #fitspo #stronger #fitchick #strength #fitguys #f45northernbeaches #northernbeaches #lionheart #f45challenge #avalonbeach #gym #weights #beforeandafter #HIIT #functionaltraining #challenge #f45challenge23 #winner #champion #avalon #avalonbeach #northernbeachesgym #motivation #before #after #restrecoveryprogress

19 6

 
 

2019-08-20 09:25:16

“If you see the boy I used to be, could you tell him that I'd like to find him And if you see the shell that's left of me, could you spare him a little kindness 'Cus I've been high and I've been low, I've spent a thousand nights alone, tryna hold on tight And feelings come but they won't go, please won't someone take me home before I lose my mind Am I broken? Am I flawed? Do I deserve a shred of worth or am I just another fake, fucked up lost cause? And am I human? Or am I something else? 'Cus I'm so scared and there's no one there to save me from the nightmare that I call myself" #lyrics #life #growing #stronger #justdoit #justdark😹

“If you see the boy I used to be, could you tell him that I'd like to find him
And if you see the shell that's left of me, could you spare him a little kindness
'Cus I've been high and I've been low, I've spent a thousand nights alone, tryna hold on tight
And feelings come but they won't go, please won't someone take me home before I lose my mind
Am I broken?
Am I flawed?
Do I deserve a shred of worth or am I just another fake, fucked up lost cause?
And am I human?
Or am I something else?
'Cus I'm so scared and there's no one there to save me from the nightmare that I call myself"
 #lyrics #life #growing #stronger #justdoit #justdark😹

17 0

 
 

2019-08-20 09:24:43

Werbung:

Stability workout Tuesday - no problem Lewis and the Gem brings you a coffee - beauty of a session #standtogether #stronger #spreadthelove #feeltheburn #loveit #iamgameface

Stability workout Tuesday - no problem Lewis and the Gem brings you a coffee - beauty of a session #standtogether #stronger #spreadthelove #feeltheburn #loveit #iamgameface

1 0

 
 

2019-08-20 09:22:11

Trening mala- golema grupa #Judo #Prespa #💪💪💪starting #new #season #2019 #2020 #🇲🇰🇲🇰🇲🇰geting #older #smarter #stronger #🥋🥋🥋 #judo #more #than #a #sport #

Trening mala- golema grupa #Judo #Prespa #💪💪💪starting #new #season #2019 #2020 #🇲🇰🇲🇰🇲🇰geting #older #smarter #stronger #🥋🥋🥋 #judo #more #than #a #sport #

7 0

 
 

2019-08-20 09:18:08

Werbung:

𝗖𝗼𝘂𝗹𝗱 𝘃𝘀 𝗦𝗵𝗼𝘂𝗹𝗱 How many times per week should you train or exercise? I believe ideally, you make room for some form of movement everyday. But that's ideally. What is more realistic for you? What 𝘤𝘰𝘶𝘭𝘥 you do? Many people say they don't have time, but they could exercise once, twice, sometimes even three days a week. Maybe only 30 minutes each time, but that is still worth it. Don't be overwhelmed by what you should do. Start at what you could do, and go from there. . . . 𝙋𝙀𝘼𝙆 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙒𝙚 𝘾𝙤𝙖𝙘𝙝 𝙋𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙗𝙚 𝙎𝙩𝙧𝙤𝙣𝙜 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚

𝗖𝗼𝘂𝗹𝗱 𝘃𝘀 𝗦𝗵𝗼𝘂𝗹𝗱

How many times per week should you train or exercise? I believe ideally, you make room for some form of movement everyday.

But that's ideally.

What is more realistic for you? What 𝘤𝘰𝘶𝘭𝘥 you do? Many people say they don't have time, but they could exercise once, twice, sometimes even three days a week.

Maybe only 30 minutes each time, but that is still worth it.

Don't be overwhelmed by what you should do.

Start at what you could do, and go from there.
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𝙋𝙀𝘼𝙆 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣
𝙒𝙚 𝘾𝙤𝙖𝙘𝙝 𝙋𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙗𝙚 𝙎𝙩𝙧𝙤𝙣𝙜 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚

1 1

 
 

2019-08-20 09:17:47

Временно... #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Временно... #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

7 1

 
 

2019-08-20 09:17:12

We’re in Italy! 🇮🇹 so BBG hasn’t been happening but we have been doing so much walking and what feels like climbing up the hugest hills, it feels more like leg day a lot of the time! It’s so nice to be away in such a beautiful country! #bbg #bbgprogress #sweat #bbgmum #bbgmums #bbgmumsover30 #fitness #mum #sweatwithkayla #kaylasarmy #bbgcommunity #bbgmoms #bbgmomsover30 #kaylaitsines #bbgcommunity #motivation #stronger #feeltheburn #sweat #sweatnation #liss

We’re in Italy! 🇮🇹 so BBG hasn’t been happening but we have been doing so much walking and what feels like climbing up the hugest hills, it feels more like leg day a lot of the time! It’s so nice to be away in such a beautiful country! 
 #bbg #bbgprogress #sweat #bbgmum #bbgmums #bbgmumsover30 #fitness #mum #sweatwithkayla #kaylasarmy #bbgcommunity #bbgmoms #bbgmomsover30 #kaylaitsines #bbgcommunity #motivation #stronger #feeltheburn #sweat #sweatnation #liss

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2019-08-20 09:15:30

Videos, poddinspelning(ar) ( har 2!? På gång ), svängar i mod och förväntan. Kan september börja NU! Jag vibrerar av förväntan att släppa lös höstens alla projekt! - I DAG startar Zumban i Uddevalla kl: 19.00 i äsperödskolans gympasal. PRÖVA PÅ VECKA, alla välkomna! - Första september startar #vibeitbeit halvåret ( gå med i Facebook-gruppen Vibe it ° BE it Så missar du inget) . . . . . . #sweden #blogger #sporthälsa #trainer #life #mindset #love #dance #family #stronger #uddevalla #body #health #life #youcandoit #relationer #namaste #mentalträning #vibeitbeit

Videos, poddinspelning(ar) ( har 2!? På gång ), svängar i mod och förväntan. Kan september börja NU! Jag vibrerar av förväntan att släppa lös höstens alla projekt! - I DAG startar Zumban i Uddevalla kl: 19.00 i äsperödskolans gympasal. PRÖVA PÅ VECKA, alla välkomna! - Första september startar #vibeitbeit halvåret ( gå med i Facebook-gruppen Vibe it ° BE it Så missar du inget)
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 #sweden #blogger #sporthälsa #trainer #life #mindset #love #dance #family #stronger #uddevalla #body #health #life #youcandoit #relationer #namaste #mentalträning #vibeitbeit

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2019-08-20 09:15:09

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"La sonrisa cuesta menos que la electricidad y da más luz " 🇻🇪❤🔥😜😘😏🇻🇪🇻🇪 #españa🇪🇸 #canaryislands🌴 #onedayatatime #workinggirl #atrabajar #Venozolanaencanarias #venezuela🇻🇪 #smile #stronger #soulandheart 🔥❤

"La sonrisa cuesta menos que la electricidad y da más luz " 🇻🇪❤🔥😜😘😏🇻🇪🇻🇪
 #españa🇪🇸 #canaryislands🌴 #onedayatatime #workinggirl #atrabajar  #Venozolanaencanarias #venezuela🇻🇪 #smile #stronger #soulandheart 🔥❤

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2019-08-20 09:14:39

Struggle to squat to depth? Sometimes a cheeky heel raise is all it takes. Great Demo - @broganoneill6 Best Gym - @scvitalfitness

Struggle to squat to depth?

Sometimes a cheeky heel raise is all it takes.

Great Demo - @broganoneill6 
Best Gym - @scvitalfitness

7 3

 
 

2019-08-20 08:24:26

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If you see someone without a smile, give them one of yours 🕊 Have felt a little miserable recently as I have had a wisdom tooth removed and haven’t been able to train as usual, the thought of getting back to the gym tomorrow is making me smile all round. Never underestimate the power of a weeks rest! 💪🏻 . . . #fitness #fitnessmotivation #gains #workout #girlswholift #loveyourbody #confidence #selflove #fitfam #fitfamuk #strength #instafit #restdays #weightlifting #gymgirls #goals #weights #smilesarefree #stronger #fitspo #fitspiration #protein #motivation #gym #progressnotperfection #workoutmotivation #smilemore #happiness #positivity #fitnessjourney

If you see someone without a smile, give them one of yours 🕊 
Have felt a little miserable recently as I have had a wisdom tooth removed and haven’t been able to train as usual, the thought of getting back to the gym tomorrow is making me smile all round. Never underestimate the power of a weeks rest! 💪🏻 .
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 #fitness #fitnessmotivation #gains #workout #girlswholift #loveyourbody #confidence #selflove #fitfam #fitfamuk #strength #instafit #restdays #weightlifting #gymgirls #goals #weights #smilesarefree #stronger #fitspo #fitspiration #protein #motivation #gym #progressnotperfection #workoutmotivation #smilemore #happiness #positivity #fitnessjourney

97 3

 
 

2019-08-19 22:52:27

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Macie jakieś lęki? fobie? Ja mam, miałam 🤔 Wczoraj jednego straszka pokonałam ☝🏻😊 40m w dół, około 10 pięter pod ziemią, bez okien, bez drzwi, bez perspektywy ucieczki w razie W 🙊🙉 🙈 Gdzie nie gdzie w ciemnościach, ciasnych tunelach, na łódce... i dałam radę 🤗 A było nawet fajnie ‼ Strach ma wielkie 👀 Polecam i kopalnie i pokonywanie swoich słabości 😊 Szczęść Boże 🙏 #szczęśćboże #duma #szczecie #odwaga #satysfakcja #pokonaćsiebie #win #happy #satisfaccion #stronger #familytime #3M💚

Macie jakieś lęki? fobie? Ja mam, miałam 🤔 Wczoraj jednego straszka pokonałam ☝🏻😊 40m w dół, około 10 pięter pod ziemią, bez okien, bez drzwi, bez perspektywy ucieczki w razie W 🙊🙉 🙈 Gdzie nie gdzie w ciemnościach, ciasnych tunelach, na łódce... i dałam radę 🤗 A było nawet fajnie ‼ Strach ma wielkie 👀 
Polecam i kopalnie i pokonywanie swoich słabości 😊 Szczęść Boże 🙏  #szczęśćboże #duma #szczecie #odwaga #satysfakcja #pokonaćsiebie #win #happy #satisfaccion #stronger #familytime #3M💚

2 0

 
 

2019-08-19 20:50:25

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When the zone calls, you must listen. You never know how long being in the zone lasts. Take advantage of every second that you are in the zone. Powersnatch PB 50kg 🙌🏽 @theathleteprogram @feedmefightme

When the zone calls, you must listen. 
You never know how long being in the zone lasts.
Take advantage of every second that you are in the zone.

Powersnatch PB 50kg 🙌🏽
@theathleteprogram 
@feedmefightme

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2019-08-19 19:03:22

A nice walk near the beach it’s a beautiful evening #sunshine #gains #fitness #beastmode #biceps #gym #muscles #weightlifting #fitnessmodel #fitspo #bodybuilder #bodybuilding #tattoo #weekend #fitfam #fitfamily #instafit #girlswholift #beachday #fitgirl #gymgirl #outdoors #nopainnogain #beautiful #ifbb #summerfeeling #fitnessgirl #beach #summerbody #stronger

A nice walk near the beach it’s a beautiful evening #sunshine #gains #fitness #beastmode #biceps #gym #muscles #weightlifting #fitnessmodel #fitspo #bodybuilder #bodybuilding #tattoo #weekend #fitfam #fitfamily #instafit #girlswholift #beachday #fitgirl #gymgirl #outdoors #nopainnogain #beautiful #ifbb #summerfeeling #fitnessgirl #beach #summerbody #stronger

149 3

 
 

2019-08-18 18:53:55

▪️Sirsasana, D-day of my headstand success!! (Just look at my smile at the end of the video, and the love of my life who keeps encouraging me 💞) ▪️I am soooo happy right now, 2 month ago I couldn't even get my legs up without falling, last month I started to be able to keep the pose with my knees close to chest for a few seconds, and finally today I succeeded a thing I've never thought I would be able to do, an entire headstand with straight legs!! Not perfect yet, but here it is! So happy and grateful!! ▪️I feel my core, legs, back, arms and shoulders got stronger, and keep getting stronger everyday. This is amazing to realize how wonderful and powerful your body can become if you let it the opportunity. Never stop yourself ✨ ▪️🌿 . . . . . #yogagirl #jeans #yoga #healthy #love #yogapose #fit #namaste #yogapractice #lifestyle #yogaeveryday #video #fitness #flexibility #happy #yogalife #healthylifestyle #workout #fitgirl #inspiration #instagood #picoftheday #yogi #asana #headstand #powerful #stronger #body #kiss

▪️Sirsasana, D-day of my headstand success!! (Just look at my smile at the end of the video, and the love of my life who keeps encouraging me 💞)
▪️I am soooo happy right now, 2 month ago I couldn't even get my legs up without falling, last month I started to be able to keep the pose with my knees close to chest for a few seconds, and finally today I succeeded a thing I've never thought I would be able to do, an entire headstand with straight legs!! Not perfect yet, but here it is! So happy and grateful!!
▪️I feel my core, legs, back, arms and shoulders got stronger, and keep getting stronger everyday. This is amazing to realize how wonderful and powerful your body can become if you let it the opportunity. Never stop yourself ✨
▪️🌿 . . . . .

 #yogagirl #jeans #yoga #healthy #love #yogapose #fit #namaste #yogapractice #lifestyle #yogaeveryday #video #fitness #flexibility #happy #yogalife #healthylifestyle #workout #fitgirl #inspiration #instagood #picoftheday #yogi #asana #headstand #powerful #stronger #body #kiss

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2019-08-08 19:41:22

And just like that #workout number 16 complete and I am feeling #stronger every day . #LITCardio from #MM100 and boy was it lit! . #Believe #Act #Achieve . . . . . #Motivation #Body #Goals #Home #Gym #Vibes #HealthyThoughts #Move #Cardio #Fitness #Over50 #Over50Club #Relentless #FitThoughts #GymJunky #FitWife #FitForLife #Morning #Meltdown #WeightLoss #Journey #MyJourney #MakeItHappen

And just like that #workout number 16 complete and I am feeling #stronger every day
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 #LITCardio from #MM100 and boy was it lit!
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 #Believe #Act #Achieve
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 #Motivation #Body #Goals  #Home #Gym #Vibes #HealthyThoughts  #Move #Cardio #Fitness #Over50 #Over50Club #Relentless #FitThoughts #GymJunky #FitWife #FitForLife #Morning  #Meltdown #WeightLoss #Journey #MyJourney #MakeItHappen

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2019-08-07 03:46:50

Керчь, Кречинский мост (вид с моря), Хорошее настроение и немного адреналина. . P. S. Отпуск кончился, а настроение осталось. , . 😁 . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag

Керчь, 
Кречинский мост (вид с моря),
Хорошее настроение и немного адреналина. .
P. S.
Отпуск кончился, а настроение осталось.
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😁
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 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag

160 4

 
 

2019-08-01 08:06:49

✅ My friend is Arnold Schwarzenegger.🇺🇸 @schwarzenegger https://instagram.com/schwarzenegger 💋 🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸 🇩🇪 P.S. have a nice day, everyone. 😊😊😊👍 🇺🇸 #arnoldschwarzenegger 💪💪💪💪💪 #rammstein 🇩🇪 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪 #health #healthy #yekaterinburg2019 🇷🇺 🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪 https://instagram.com/lutfulina 💋

✅ My friend is
Arnold Schwarzenegger.🇺🇸
@schwarzenegger
https://instagram.com/schwarzenegger 💋
🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸
🇩🇪
P.S. have a nice day, everyone.
😊😊😊👍 🇺🇸
 #arnoldschwarzenegger 💪💪💪💪💪
 #rammstein 🇩🇪
 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat  #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪
 #health #healthy  #yekaterinburg2019 🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪
https://instagram.com/lutfulina 💋

859 31

 
 

2019-02-01 17:27:58

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