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its Wednesday, which means tomorrow is Thursday... #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength

its Wednesday, which means tomorrow is Thursday... #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength

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2019-06-27 03:12:59

🥇Luvas Strong Fitness Anti-Slip🥇 . 🏋🏼‍♂️Imagine você melhorando sua performance em exercícios com puxada com muito conforto e estabilidade, deixando os seus treinos mais intensos, melhorando sua pegada, e por fim seus resultados. Dedique-se, seja disciplinado e obtenha os resultados esperados!🏋🏾‍♀️ . 🚀Confira este e outros modelos em nosso site: www.pinhastore.com.br🚀 . 🛍Para comprar basta clicar no botar “Compre Agora”na foto e seguir para nossa página de vendas!🛍 . #fit #fitness #estilo #gym #academia #treino #nopainnogain  #strong #crossfit #muscle #instafit   #musculação #gym #foco #bodybuilding #fit #lifestyle #maromba #workout #saúde #brasil #crossfit #bemestar #modafitness #npng #top #wod  #crossfitgames #box #crossfitbrasil

🥇Luvas Strong Fitness Anti-Slip🥇
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🏋🏼‍♂️Imagine você melhorando sua performance em exercícios com puxada com muito conforto e estabilidade, deixando os seus treinos mais intensos, melhorando sua pegada, e por fim seus resultados.
Dedique-se, seja disciplinado e obtenha os resultados esperados!🏋🏾‍♀️
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🚀Confira este e outros modelos em nosso site: www.pinhastore.com.br🚀
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🛍Para comprar basta clicar no botar “Compre Agora”na foto e seguir para nossa página de vendas!🛍
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 #fit #fitness #estilo #gym #academia #treino #nopainnogain  #strong #crossfit #muscle #instafit   #musculação #gym #foco #bodybuilding  #fit  #lifestyle #maromba #workout #saúde #brasil #crossfit  #bemestar  #modafitness #npng  #top #wod  #crossfitgames #box #crossfitbrasil

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2019-06-27 03:12:35

Werbung:

🔥🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #training #fitnessmotivation #viking #follow #lifestyle #gymlife #cardio #strong #fitspo #exercise #fitnessmodel #gymmotivation #muscle #health #fashion #crossfit #healthy #weightloss #like #instafit #body #strength #fitnessaddict #fcofit

🔥🔥🔥🔥
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 #gym #fitness #workout #fit #motivation #bodybuilding #training #fitnessmotivation #viking #follow #lifestyle #gymlife #cardio #strong #fitspo #exercise #fitnessmodel #gymmotivation #muscle #health #fashion #crossfit #healthy #weightloss #like #instafit #body #strength #fitnessaddict #fcofit

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2019-06-27 03:12:30

A little bit of today’s workout 🏋🏼‍♀️ 6x50ft barbell lunges, scap raises, and ring rows. #work #strongissexy #girlswholift #fitgirls #strength #strong #progress #fitness #crossfit

A little bit of today’s workout 🏋🏼‍♀️ 6x50ft barbell lunges, scap raises, and ring rows. #work #strongissexy #girlswholift #fitgirls #strength #strong #progress #fitness #crossfit

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2019-06-27 03:12:27

#quotes #strong #brave #girls #power #awsome #horroraddict

 #quotes #strong #brave #girls #power #awsome #horroraddict

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2019-06-27 03:12:22

Co-Ed Strength brought to you by the very strong JT and Abbie! This is your time to go slow and heavy and reach some PRs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come get strong with us! Classes start June 30th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Strength #Strong #Fitness #Boocamp #Weightlifting #BodyBuilding #PR #Lifting #Doyouevenlift #gym #Weights #Mass #Size #Muscle #LeanMuscle

Co-Ed Strength brought to you by the very strong JT and Abbie! This is your time to go slow and heavy and reach some PRs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come get strong with us! Classes start June 30th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #Strength #Strong #Fitness #Boocamp #Weightlifting #BodyBuilding #PR #Lifting #Doyouevenlift #gym #Weights #Mass #Size #Muscle #LeanMuscle

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2019-06-27 03:12:16

Werbung:

Indifferentemente da chi sei se hai sbagliato pagherai...🔥 #bug #cuore #18 #smile #oldschool #napoletano #napoli #likemy #live #strong #amor #mylove #forza #io #natale #instagram #instalike #instalove #like4like #serata #🔥 #🖤 #l4l #likeme #likeforfollow #followback #followforfollow #instalike #likesforlikes #like4like #likeforlike #tagsforlike

Indifferentemente da chi sei se hai sbagliato pagherai...🔥 #bug #cuore #18 #smile #oldschool #napoletano #napoli #likemy #live #strong #amor #mylove #forza #io #natale #instagram #instalike #instalove #like4like #serata #🔥 #🖤 #l4l #likeme #likeforfollow #followback #followforfollow #instalike #likesforlikes #like4like #likeforlike #tagsforlike

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2019-06-27 03:12:14

Werbung:

#YogaPlay with #KayleeDiann Leggings: @myinnerfire Discount: LOULOU #MyInnerFire #InnerFireLuminary _______________________________________________________ . #yogaplay #instayoga #yogisofinstagram #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogajournal #yogainspiration #beautybeyondsize #inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation #yogaforeveryone #yogaforeverybody #yoga #strongwomen #strong

 #YogaPlay with #KayleeDiann

Leggings: @myinnerfire

Discount: LOULOU 
 #MyInnerFire #InnerFireLuminary

_______________________________________________________ .
 #yogaplay #instayoga #yogisofinstagram #onebreathatatime  #practiceandalliscoming  #yogaeverydamnday #yogaeverywhere  #yogajournal  #yogainspiration  #beautybeyondsize
 #inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown  #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation  #yogaforeveryone #yogaforeverybody 
 #yoga #strongwomen #strong

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2019-06-27 03:12:14

Foot work every where and any time 👌😁 #balletteacher #ballettraining #ballet #barbaravallesclass #ballettechnique #foot #feet #work #dance #dancers #dance #move #movement #strong #strength #happy #pointe #utah #siliconslopes

Foot work every where and any time 👌😁 #balletteacher #ballettraining #ballet #barbaravallesclass #ballettechnique #foot #feet #work #dance #dancers #dance #move #movement #strong #strength #happy #pointe #utah #siliconslopes

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2019-06-27 03:12:03

Werbung:

#eatclean #pancake #fitcake #morning #breakfast #colazione #colazionefit #fitbreakfast #fitness #strong #health #mangiosano #mangiaresano #healthybreakfast #colazionesana #italianstyle #buongiornissimo #motivation #TFLers #training #determination #active #bbg #gym #foodie #foodporn

 #eatclean #pancake #fitcake #morning #breakfast #colazione #colazionefit #fitbreakfast #fitness #strong #health #mangiosano #mangiaresano #healthybreakfast #colazionesana #italianstyle #buongiornissimo #motivation #TFLers #training #determination #active #bbg #gym #foodie #foodporn

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2019-06-27 03:11:59

Werbung:

In this life we live, theres always going to be good times, and theres always going to be bad times. Then you have the times where you're stuck in the middle and have no idea where to go. You don't know which door to turn down and you just feel lost. You feel like you arent good enough for this world, not good enough for friends or family. Not even good enough for yourself. I find that I get stuck in these times more than others and I'm still trying to find my way out. But I know deep deep down that I survived this before. I can do it again. Somewhere inside of me theres a woman that's strong. I just have to find her again. ° ° ° ° ° #youtuber #youtube #disneymom #lifestyle #mom #wife #disney #happy #mommylife #spring #smallbusiness #disney #disneylife #life #hottie #girlmom #funny #strong #boymom #smile #mommy #mentalhealth #positivevibes #follow #texas #motivation #inspiration #armywife #love #bored

In this life we live, theres always going to be good times, and theres always going to be bad times. 
Then you have the times where you're stuck in the middle and have no idea where to go. You don't know which door to turn down and you just feel lost. 
You feel like you arent good enough for this world, not good enough for friends or family. Not even good enough for yourself. 
I find that I get stuck in these times more than others and I'm still trying to find my way out. 
But I know deep deep down that I survived this before. I can do it again. Somewhere inside of me theres a woman that's strong.

I just have to find her again. °
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 #youtuber #youtube #disneymom #lifestyle #mom #wife #disney #happy #mommylife #spring #smallbusiness #disney #disneylife #life #hottie #girlmom #funny #strong #boymom #smile #mommy #mentalhealth #positivevibes #follow #texas #motivation #inspiration #armywife #love #bored

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2019-06-27 03:11:53

3days old and doing great! Some sunbed action to help me not be yellow and hopefully soon we will be able to go home!!! #baby #cute #nicu #nicubaby #fighter #strong #natruralbirth #junebaby #summerbaby #suvivor #breastfeeding #3weeksearly #premy

3days old and doing great! Some sunbed action to help me not be yellow and hopefully soon we will be able to go home!!! #baby #cute #nicu #nicubaby #fighter #strong #natruralbirth #junebaby #summerbaby #suvivor #breastfeeding #3weeksearly #premy

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2019-06-27 03:11:52

Finally had time to enjoy a Pilates class this morning at @somerville_myotherapy_pilates 🙌🏼 Definitely feel like I am longer & stronger 💪🏼🔥 #matpilates #pilateswork #pilatesfun #pilatesmat #pilatesring #pilates

Finally had time to enjoy a Pilates class this morning at @somerville_myotherapy_pilates 🙌🏼 Definitely feel like I am longer & stronger 💪🏼🔥 #matpilates #pilateswork #pilatesfun #pilatesmat #pilatesring #pilates

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2019-06-27 03:11:51

Werbung:

🛑FOR WHEN YOU FEEL LIKE GIVING UP AND THROWING IN THE TOWEL : . . 🌼Remember your WHY. Think about why you started and use that to motivate you. 🌸Don’t compare your step 1 to someone else’s step 15. Everyone is on their own journey.. 🌺Know that the process will take TIME. But also know that time is on your side. You don’t have to rush it or try to get there quick. Just stay consistent and trust the process. . . 🤯There’s roughly 5 years between these two photos. In the first picture, a high school graduate just starting out on her fitness journey.. and in the second picture, a woman on a freakin mission to make a mark in the bodybuilding community 🤘🏼. . . P.S. I was flexing so hard in that first picture 🥴 - - #fitnessmotivation #girlswholift #gymshark #gymsharkwomen #npcfigure #empoweringwomen #okcfitness #okc #okcfitchicks #strongwomen #strong #girlswholift #fitchick #fitspo #bossbabe #workforit #gymsharktrain #picoftheday #HannahPileskiFitness #instadaily #igfit #instafit #bodybuilding #workoutoftheday #workoutwithme #StrongIsSexy #teamsw

🛑FOR WHEN YOU FEEL LIKE GIVING UP AND THROWING IN THE TOWEL :
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🌼Remember your WHY. Think about why you started and use that to motivate you.
🌸Don’t compare your step 1 to someone else’s step 15. Everyone is on their own journey..
🌺Know that the process will take TIME. But also know that time is on your side. You don’t have to rush it or try to get there quick. Just stay consistent and trust the process.
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🤯There’s roughly 5 years between these two photos. In the first picture, a high school graduate just starting out on her fitness journey.. and in the second picture, a woman on a freakin mission to make a mark in the bodybuilding community 🤘🏼.
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P.S. I was flexing so hard in that first picture 🥴
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 #fitnessmotivation #girlswholift #gymshark #gymsharkwomen #npcfigure #empoweringwomen #okcfitness #okc #okcfitchicks #strongwomen #strong #girlswholift  #fitchick #fitspo #bossbabe #workforit #gymsharktrain #picoftheday #HannahPileskiFitness #instadaily #igfit #instafit  #bodybuilding #workoutoftheday #workoutwithme #StrongIsSexy #teamsw

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2019-06-27 03:11:50

Push Press 🏋🏾‍♂️ - Explosive Workout 🧨 - Use comfortable weight, give each explosion your all 👍🏾 - First Photo Explains What Muscle Is Being Worked ‼️ - Second Post Is A Video Of Controlled Workout and Breathing 👏🏾 - Tag Us In Your Videos If You Have A Fitness Page and Decide That This Workout Is Beneficial 👍🏾 - Workout Partners: @usmc_hakeemroberson Be Sure To Go Check His Page Out 👀🔥 - #fitlife #strong #gymmotivation #strength #motivation #lifestyle #instafit #workout #health #gains #crossfit #exercise #muscle #gymlife #fitness #healthy #love #gym #fitfam #fitnessmotivation #fit #goals

Push Press 🏋🏾‍♂️ -
Explosive Workout 🧨 -
Use comfortable weight, give each explosion your all 👍🏾
-
First Photo Explains What Muscle Is Being Worked ‼️
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Second Post Is A Video Of Controlled Workout and Breathing 👏🏾 -
Tag Us In Your Videos If You Have A Fitness Page and Decide That This Workout Is Beneficial 👍🏾
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Workout Partners: 
@usmc_hakeemroberson 
Be Sure To Go Check His Page Out 👀🔥
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 #fitlife #strong #gymmotivation #strength #motivation #lifestyle #instafit #workout #health #gains #crossfit #exercise #muscle #gymlife #fitness #healthy #love #gym #fitfam #fitnessmotivation #fit #goals

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2019-06-27 03:11:44

Werbung:

I mean Business... hahaha #mollythekat #adoptdontshop #rescue #strong #catlife #meow #pet #animal #loveyourself #live #life #happy #smile #cute #positivevibes #goodvibes #wednesday #night #summer #heat #houston #tx #eye

I mean Business... hahaha  #mollythekat #adoptdontshop #rescue #strong #catlife #meow #pet #animal #loveyourself #live #life #happy #smile #cute #positivevibes #goodvibes #wednesday #night #summer #heat #houston #tx #eye

1 1

 
 

2019-06-27 03:11:41

Werbung:

🤠🤠

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2019-06-27 03:11:40

Done by Tio! Silverfoxtattoo #bridgeport #Connecticut # we #growing #strong #customer #services #guarantee #black #and #white #tattoo

Done by Tio! Silverfoxtattoo #bridgeport #Connecticut # we #growing #strong #customer #services #guarantee #black #and #white #tattoo

2 0

 
 

2019-06-27 03:11:40

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents  #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit

 #fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents  #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit

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2019-06-27 03:11:39

Werbung:

#reminder #mentalhealthawareness #mentalhealth #relapse #repost #time #SelfCare #strong #step #alone

 #reminder #mentalhealthawareness #mentalhealth #relapse #repost #time #SelfCare #strong #step #alone

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2019-06-27 03:11:37

Drop a ❤️ if you agree. . . . . . #goals #quotes #quotestoliveby #motivation #strong #believe #inspire #determination #synchronicity #wakeup #universe #inspiration #message #fearless #create #inspire #beauty #tarot #reading #transformation #growthmindset #inspiration #love #followme

Drop a ❤️ if you agree.
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 #goals #quotes #quotestoliveby #motivation #strong #believe #inspire #determination #synchronicity #wakeup #universe #inspiration #message #fearless #create #inspire #beauty #tarot #reading #transformation #growthmindset #inspiration #love #followme

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2019-06-27 03:11:21

DEPOIS DAQUELE BANHO MARAVILHOSO E JÁ CHEIROSO,UMA ÚLTIMA FOTINHA DA RESULTADO DE HOJE ❤️👏🏻💪🏻💪🏻 #mensexy #legday🍑 #fitnessmotivation #gymmotivation #body #fitnessmodel #fitnessboy #gymboy #bearfitness #likeforlikes #like4likes #likeforfollow #style #fitnesssexy #strong #gayfitness #muscle #muscleboy #musclegay #boydecueca #cuecabranca branca #boysexy #selfie #lifestyle #instaguyboy #pride #gayguy #hairymen #hairygaymen #hairymucle

DEPOIS DAQUELE BANHO MARAVILHOSO E JÁ CHEIROSO,UMA ÚLTIMA FOTINHA DA RESULTADO DE HOJE ❤️👏🏻💪🏻💪🏻 #mensexy #legday🍑 #fitnessmotivation #gymmotivation #body #fitnessmodel #fitnessboy #gymboy #bearfitness  #likeforlikes #like4likes #likeforfollow #style #fitnesssexy #strong #gayfitness #muscle #muscleboy #musclegay #boydecueca #cuecabranca branca #boysexy #selfie #lifestyle #instaguyboy #pride #gayguy #hairymen #hairygaymen #hairymucle

10 0

 
 

2019-06-27 03:11:17

Your attitude determines your direction.⬆️⬇️ . . . . . #influencers #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #sponsorship #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #physiques

Your attitude determines your direction.⬆️⬇️
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 #influencers #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #sponsorship #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #physiques

9 0

 
 

2019-06-27 03:11:15

Werbung:

I’ve hated this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn't good enough. I’ve allowed her to be broken. I've allowed others to treat her disrespectfully. I’ve allowed her to run through brick walls & battle for others who won’t even stand for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her still get up to be a light to the world & love others despite all. I have stood paralyzed by fear while she fought battles in her mind, heart and soul! Forgive me for not going to war for you like you do for others. You are so worth it! We ARE OVERCOME BY THE WORDS OF OUR TESTIMONY. ♥️♥️♥️ #iamworthit #liveyourbestlife #kimpossible #kimmotherapy #myyearofredemption #kimmotherapy #growth #focus #staystrong #lifecoach #stayfocused #goals #grateful #lifeisbeautiful #strong #stronger #strength #worthit #healthy #noexcuses #moveforward #beauty #selfconfidence #confidence #love #virtuous #kimpossible #bbw

I’ve hated this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn't good enough. I’ve allowed her to be broken. I've allowed others to treat her disrespectfully. 
I’ve allowed her to run through brick walls & battle for others who won’t even stand for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her still get up to be a light to the world & love others despite all. I have stood paralyzed by fear while she fought battles in her mind, heart and soul! 
Forgive me for not going to war for you like you do for others. You are so worth it! 
We ARE OVERCOME BY THE WORDS OF OUR TESTIMONY. ♥️♥️♥️
 #iamworthit #liveyourbestlife #kimpossible #kimmotherapy  #myyearofredemption #kimmotherapy #growth #focus #staystrong #lifecoach #stayfocused #goals #grateful #lifeisbeautiful #strong #stronger #strength #worthit #healthy #noexcuses #moveforward #beauty #selfconfidence #confidence #love #virtuous #kimpossible #bbw

1 0

 
 

2019-06-27 03:11:15

✨ Temporary. Everything and everyone is temporary. So damn temporary. I can’t stress this enough. Nothing, not even our own life is permanent. Perhaps our souls will live on forever, we won’t be here to see that. Our thoughts, our feelings, it’s all temporary. Our partners, our families, our friends, again, all temporary. Even though life is temporary, while we have our breath, our life, our physical bodies, we should strive to be good humans, kind humans, loving, yet, non-attached humans. We should be the best versions of ourselves since everything is so temporary. _ ✨ Life is filled with all these ups and downs, sometimes it’s really challenging, however I invite you to find the gratitude in both those temporary ups and downs. Personally I had to do that this week, I’m not the type of person who wants to be alone in life, I’m a libra, I thrive off of being social. However, life is forcing me to be alone, to live my life alone, and that’s temporarily my path, and I’m grateful for it because who knows if this is the only time I will be alone? 🤷🏽‍♀️ I’ve also learned that alone doesn’t mean lonely, in fact I’ve found I’m far from lonely, and beyond grateful for how my life is playing out in this moment in time. _ ✨ Feel free to check out my website, the links in my bio to find out more information on my weekly group classes or to book a private or semi-private in person or online session! Hoping you go with peace and love! 💕❤️🙏🏾 #idonotowntherightstothismusic

✨ Temporary. Everything and everyone is temporary. So damn temporary. I can’t stress this enough. Nothing, not even our own life is permanent. Perhaps our souls will live on forever, we won’t be here to see that. Our thoughts, our feelings, it’s all temporary. Our partners, our families, our friends, again, all temporary. Even though life is temporary, while we have our breath, our life, our physical bodies, we should strive to be good humans, kind humans, loving, yet, non-attached humans. We should be the best versions of ourselves since everything is so temporary. 
_
✨
Life is filled with all these ups and downs, sometimes it’s really challenging, however I invite you to find the gratitude in both those temporary ups and downs. Personally I had to do that this week, I’m not the type of person who wants to be alone in life, I’m a libra, I thrive off of being social. However, life is forcing me to be alone, to live my life alone, and that’s temporarily my path, and I’m grateful for it because who knows if this is the only time I will be alone? 🤷🏽‍♀️ I’ve also learned that alone doesn’t mean lonely, in fact I’ve found I’m far from lonely, and beyond grateful for how my life is playing out in this moment in time. 
_
✨
Feel free to check out my website, the links in my bio to find out more information on my weekly group classes or to book a private or semi-private in person or online session! Hoping you go with peace and love! 💕❤️🙏🏾
 #idonotowntherightstothismusic

4 1

 
 

2019-06-27 03:11:14

Werbung:

#YogaPlay with #KayleeDiann Leggings: @myinnerfire Discount: LOULOU #MyInnerFire #InnerFireLuminary _______________________________________________________ . #yogaplay #instayoga #yogisofinstagram #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogajournal #yogainspiration #beautybeyondsize #inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation #yogaforeveryone #yogaforeverybody #yoga #strongwomen #strong

 #YogaPlay with #KayleeDiann

Leggings: @myinnerfire

Discount: LOULOU 
 #MyInnerFire #InnerFireLuminary

_______________________________________________________ .
 #yogaplay #instayoga #yogisofinstagram #onebreathatatime  #practiceandalliscoming  #yogaeverydamnday #yogaeverywhere  #yogajournal  #yogainspiration  #beautybeyondsize
 #inversionjunkie #inversionjunkies #inversion #inversions #getupsidedown  #gentleyoga #yogapics #yogabeginners #yogagram #yogamotivation  #yogaforeveryone #yogaforeverybody 
 #yoga #strongwomen #strong

1 0

 
 

2019-06-27 03:11:11

Werbung:

All of us start with an audience of 0 and we attract people based on the value we bring and the connection they feel to our message. Even if you feel stuck or like no one is listening right now, stay patient and keep focusing on working towards your goals. The power of believing in yourself is real 💪🏻💪🏻💪🏻 . . . . . #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #aesthetic #keto #books #muscle #shredded #sport #picoftheday #fitnessaddict #bhfyp

All of us start with an audience of 0 and we attract people based on the value we bring and the connection they feel to our message. Even if you feel stuck or like no one is listening right now, stay patient and keep focusing on working towards your goals. The power of believing in yourself is real 💪🏻💪🏻💪🏻
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 #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #aesthetic #keto #books #muscle #shredded #sport #picoftheday #fitnessaddict #bhfyp

6 2

 
 

2019-06-27 03:11:10

20 of these babies during my chest and triceps workout yesterday—fun! #benchworkout #tricepsworkout #chestworkout #strong #gymmotivation #happyplace #sweat @kelseywells @sweat #pwrprogram #pwr2019 @fernwood_melville

20 of these babies during my chest and triceps workout yesterday—fun! #benchworkout #tricepsworkout #chestworkout #strong #gymmotivation #happyplace #sweat @kelseywells @sweat #pwrprogram #pwr2019 @fernwood_melville

0 0

 
 

2019-06-27 03:11:10

Train Insane! @ulisses_world Don't forget to follow:➡ @Bodybuilding.B.Hickman 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ #fitnesspro #mcm #gymhumour #instalike #body #quotes #wwe gym #bootybuilding #bench #funny #summer #fun #f4f #strong

Train Insane! @ulisses_world
Don't forget to follow:➡ @Bodybuilding.B.Hickman 😎
✅ 😍 *
✅🐶💓 *
🌸 Tag & Share with your Friends⤵

 #fitnesspro #mcm #gymhumour #instalike #body #quotes #wwe
gym #bootybuilding #bench #funny #summer #fun #f4f #strong

1 0

 
 

2019-06-27 03:11:03

Dedos fuertes de @yulianlopezsalazar 💪 . . . #climbing_worldwide #climbingphotography #climbergoals #climb #send #rockclimbing #climbinglove #photography #outdoor #wall #rock #chalk #fit #nopainnogain #strong #colombia #nikon #sport #redbulladventure #extreme #climberlicious #escalada #unitedwesend #climbingporn #escalar #goodvibes #landscape #natgeoyourshot @nikoncolombiaoficial @natgeoyourshot @cetavco @thenorthfacecol @climbersunited @revista_lapiola

Dedos fuertes de @yulianlopezsalazar 💪
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 #climbing_worldwide #climbingphotography #climbergoals  #climb #send #rockclimbing #climbinglove #photography #outdoor #wall #rock #chalk #fit #nopainnogain #strong  #colombia #nikon  #sport #redbulladventure #extreme #climberlicious #escalada #unitedwesend #climbingporn #escalar  #goodvibes #landscape #natgeoyourshot @nikoncolombiaoficial @natgeoyourshot @cetavco @thenorthfacecol @climbersunited @revista_lapiola

7 0

 
 

2019-06-27 03:11:00

Strong is the new pretty 💗💚 ................ #Repost @lastnameclayton with @get_repost Strong is the new pretty ❤️🧡💛💚💙 #Strong #Pretty #Happy #AKAsNaturalHair #Summer #skeewee #aka1908 #alphakappaalpha

Strong is the new pretty 💗💚
................
 #Repost @lastnameclayton with @get_repost

Strong is the new pretty ❤️🧡💛💚💙 #Strong #Pretty #Happy #AKAsNaturalHair #Summer #skeewee #aka1908 #alphakappaalpha

7 0

 
 

2019-06-27 03:10:56

Who in your life has got your back quite like rack pulls? You can certainly get a thicker back from doing rack pulls, but you won’t get as much functional strength as you would from deadlifts. The good news is that if you’re looking to work the back for aggressive gains then the rack pull could be the way to go. It’s shorter range of motion means less stress on the central nervous system and therefore can allow you to throw in more sets of rack pulls into your back routine without the same fatigue as doing deadlifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————— Define Your Physique with Aesthetic Fitness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Visit www.defineyourphysique.com for one on one personal training, online coaching, and custom nutrition / training programs! #aesthetic #defineyourphysique #fitness #doit #legend #gym #progress #barbell #fit #muscle #healthy #heavy #muscles #powerful #health #bodybuildingmotivation #squat #flex #bodybuilding #strong #gymlife #instafit #instatag #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #instabodybuilding⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Who in your life has got your back quite like rack pulls? You can certainly get a thicker back from doing rack pulls, but you won’t get as much functional strength as you would from deadlifts. The good news is that if you’re looking to work the back for aggressive gains then the rack pull could be the way to go. It’s shorter range of motion means less stress on the central nervous system and therefore can allow you to throw in more sets of rack pulls into your back routine without the same fatigue as doing deadlifts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
——————————————
Define Your Physique with Aesthetic Fitness!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 Visit www.defineyourphysique.com for one on one personal training, online coaching, and custom nutrition / training programs!

 #aesthetic #defineyourphysique #fitness #doit #legend #gym #progress #barbell #fit #muscle #healthy #heavy #muscles #powerful #health #bodybuildingmotivation #squat #flex #bodybuilding #strong #gymlife #instafit #instatag #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #instabodybuilding⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

7 0

 
 

2019-06-27 03:10:47

Deadlifts tonight. I worked up to 300/661x3 and backed down to some banded deadlifts @ 265/584+100x3x3. After I did some belt-less SSB good mornings 305x5x5. Finished up training with lots of leg and back accessories. #oof —————————— Coaching: @jayrilla @mbslingshot use code: chrisxrobinson

Deadlifts tonight. I worked up to 300/661x3 and backed down to some banded deadlifts @ 265/584+100x3x3. After I did some belt-less SSB good mornings 305x5x5. Finished up training with lots of leg and back accessories. #oof
——————————
Coaching: @jayrilla
@mbslingshot 
use code: chrisxrobinson

18 1

 
Tags
 

2019-06-27 03:10:46

Werbung:

2013 ➡️ 2019. . . Today marks 7 years in the Air Force. 🇱🇷 In that time I have become an X-ray Tech, an ultrasound tech, got 2 associates, been stationed at 5 bases, bought my first & second car, married for 5.5 years to the love of my life, became a homeowner, and we had an amazing baby boy! 🇱🇷 I have met a variety of people with a rainbow of personalities & backgrounds. I have laughed, I have cried, I have overcome so many obstacles. 🇱🇷 And here I am today, stronger & more resilient than I was yesterday ❤ 🇱🇷 . . . . . . #happyanniversary #airforce #womeninuniform #sonographer #radiographer #radiology #7years #resilient #strong #smart #militarymom #militarywomen #militarymuscle #womenempowerment #beautiesinboots #airforcegirl #throwback #transformations #humpday

2013 ➡️ 2019.
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Today marks 7 years in the Air Force.
🇱🇷
In that time I have become an X-ray Tech, an ultrasound tech, got 2 associates, been stationed at 5 bases, bought my first & second car, married for 5.5 years to the love of my life, became a homeowner, and we had an amazing baby boy!
🇱🇷
I have met a variety of people with a rainbow of personalities & backgrounds. I have laughed, I have cried, I have overcome so many obstacles.
🇱🇷
And here I am today, stronger & more resilient than I was yesterday ❤
🇱🇷
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 #happyanniversary #airforce #womeninuniform #sonographer #radiographer #radiology #7years #resilient #strong #smart #militarymom #militarywomen #militarymuscle #womenempowerment #beautiesinboots #airforcegirl #throwback #transformations #humpday

3 0

 
 

2019-06-27 03:10:43

#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #fitfam #gymlife #training #health #fitspo #healthy #muscle #instagood #lifestyle #love #fitnessmodel #gains #gymmotivation #cardio #fitnessaddict #exercise #strong #abs #model #photooftheday #fashion #fitlife #diet, I'm using @tagsfinder_com

 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #fitfam #gymlife #training #health #fitspo #healthy #muscle #instagood #lifestyle #love #fitnessmodel #gains #gymmotivation #cardio #fitnessaddict #exercise #strong #abs #model #photooftheday #fashion #fitlife #diet, I'm using @tagsfinder_com

4 0

 
 

2019-06-27 03:10:42

It’s never too late to get the summer body you want. I plan to #slaythesummer with my fitness goals while including @reignbodyfuel as part of my dietary regiment. What about you? #reignpartner

It’s never too late to get the summer body you want. I plan to #slaythesummer with my fitness goals while including @reignbodyfuel as part of my dietary regiment. What about you?  #reignpartner

6 2

 
 

2019-06-27 03:10:26

Werbung:

Easy triples today, 5 plates is coming.

Easy triples today, 5 plates is coming.

6 1

 
 

2019-06-27 03:10:21

Werbung:

El Uzi 💪🏼 #BoomNena - ——— - Pide tu lista de precios y ponte mamado 😎 👊🏼 #MedicalPro 🇺🇸 #Svenk 🇸🇪 #BioScience 🇵🇾 - ——— - 📲 What's 2221032533 🌐 Www.ventajamuscular.com.mx 🌐 - ——— - #gym #workout #life #muscle #smile #fitness #strong

El Uzi 💪🏼 #BoomNena
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Pide tu lista de precios y ponte mamado 😎 👊🏼
 #MedicalPro 🇺🇸 #Svenk 🇸🇪 #BioScience 🇵🇾
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📲 What's 2221032533
🌐 Www.ventajamuscular.com.mx 🌐
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 #gym #workout #life #muscle #smile #fitness #strong

5 0

 
 

2019-06-27 03:10:14

Had to make today’s session quick, nothing special. Just some board presses. . Bench 240 x 4 x 1 2 Board 250 x 5 x 2 3 Board AMRAP 260 x 6 (Rep PR) . #redefininglimitations #destroyandconquer

Had to make today’s session quick, nothing special. Just some board presses.
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Bench 240 x 4 x 1
2 Board 250 x 5 x 2
3 Board AMRAP 260 x 6 (Rep PR)
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 #redefininglimitations #destroyandconquer

2 1

 
 

2019-06-27 03:09:43

📖 Versículo do dia📖 Deixo a paz a vocês; a minha paz dou a vocês. Não a dou como o mundo a dá. Não se perturbe o seu coração, nem tenham medo. João 14:27 #boanoite #ficafirme #strong #versiculododia #fe #biblia #palavradeDeus #foco #faith #metanoia #nopainnogain #leituradiaria #nopraynogain #Jesusprioridade #love #amordeDeus #amor #esperança #SomosaGeracaoEleitadoSenhor #Somosumaigrejafamilia #amor

📖 Versículo do dia📖

Deixo a paz a vocês; a minha paz dou a vocês. Não a dou como o mundo a dá. Não se perturbe o seu coração, nem tenham medo.
João 14:27

 #boanoite #ficafirme #strong #versiculododia #fe #biblia #palavradeDeus #foco #faith #metanoia #nopainnogain #leituradiaria #nopraynogain #Jesusprioridade #love #amordeDeus #amor #esperança #SomosaGeracaoEleitadoSenhor  #Somosumaigrejafamilia #amor

1 0

 
 

2019-06-27 03:05:31

HUMPDAYYY. Took my booty 🍑 workout outdoors this morning to enjoy the sunshine and 80 degree weather that is finallllyyyyy here! ☀️ •4x20 kettle bell swings SS 4x20 (each leg) walking lunges •4x20weighted hip thrusts (with bands) SS 4x10 bench jumps •5x30 sec jump ropes SS 5x12 dumbbell squats • 3x15 goblet squats SS 3x20 jump squats •5 sprints to finish 😅 •10 min incline walk Phhheewwwww. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #npc #bikini #figure #fit #fitness #fitnessmotivation #fitspiration #fitspo #bodybuilding #bodybuilder #fitnessaddict #motivation #dedication #healthylifestyle #health #healthy #strong #girlswholift #workout #cardio #lift #igfit #fitfam #fitgirls #fitgirl #fitnessjourney #healthylifestyle #healthy #personaltrainer #personaltraining #npcbikini #npcfigure #workout

HUMPDAYYY. 
Took my booty 🍑 workout outdoors this morning to enjoy the sunshine and 80 degree weather that is finallllyyyyy here! ☀️
•4x20 kettle bell swings SS 4x20 (each leg) walking lunges
•4x20weighted hip thrusts (with bands) SS 4x10 bench jumps
•5x30 sec jump ropes SS 5x12 dumbbell squats • 3x15 goblet squats SS 3x20 jump squats •5 sprints to finish 😅
•10 min incline walk

Phhheewwwww.
••••••••••••••••••••••••••••••••••••••••••••••••••••••
 #npc #bikini #figure #fit #fitness #fitnessmotivation #fitspiration #fitspo #bodybuilding #bodybuilder #fitnessaddict #motivation #dedication #healthylifestyle #health #healthy #strong #girlswholift #workout #cardio #lift #igfit #fitfam #fitgirls #fitgirl #fitnessjourney #healthylifestyle #healthy #personaltrainer #personaltraining #npcbikini #npcfigure #workout

30 1

 
 

2019-06-27 02:52:48

#love #instagood #photooftheday #photography #instadaily #instagram #beauty #music #model #photographe #instafashion #bodybuilding #travelphotography #yoga #gym #fitnessmotivation #weightloss #strong #muscle #body #gymlife #instafit #fitnessmodel #bikini #fitnessaddict #house #gains #fitlife #weightlossjourney #fitgirl

 #love #instagood #photooftheday #photography #instadaily #instagram #beauty #music #model #photographe #instafashion #bodybuilding #travelphotography #yoga #gym #fitnessmotivation #weightloss #strong #muscle #body #gymlife #instafit #fitnessmodel #bikini #fitnessaddict #house #gains #fitlife #weightlossjourney #fitgirl

10 2

 
 

2019-06-27 02:45:51

Werbung:

Para una buena recuperación del entrenamiento 🏋🏽‍♀️ el descanso 😴 es parte importante!! Pero también otras herramientas como pelota, varilla y roller Repost de @rodriguezgrandayadiel

Para una buena recuperación del entrenamiento 🏋🏽‍♀️ el descanso 😴 es parte importante!! Pero también otras herramientas como pelota, varilla y roller
Repost de @rodriguezgrandayadiel

5 2

 
 

2019-06-27 02:34:59

Mad my baby couldn’t graduate with her friends because the school fucked her grades up!!You made it baby @queen_nubian_savage I WAS ON THEIR ASSES!! ( Got this in the mail today) 💪🏾 #Smart #Strong #Young #NaturallyBeautiful #Black #Queen

Mad my baby couldn’t graduate with her friends because the school fucked her grades up!!You made it baby @queen_nubian_savage I WAS ON THEIR ASSES!! ( Got this in the mail today) 💪🏾 #Smart #Strong #Young #NaturallyBeautiful #Black #Queen

5 0

 
 

2019-06-27 02:32:15

🤰🤷🏼‍♀️

🤰🤷🏼‍♀️

173 3

 
 

2019-06-27 02:06:40

She’s got that whole ... -Purpose driven- ... W•A•R•R•I•O•R 👸🏼Princess👸🏼 Save the 🌎 ... Type Vibe 💪🏻 ... #fitness #fitnessgoals #fitnessmotivation #fit #fitmom #fitspo #strong #strongmom #strongwomen #strength #driven #purpose #purposedrivenlife #warrior #savetheworld #vibes

She’s got that whole
... -Purpose driven-
... W•A•R•R•I•O•R 👸🏼Princess👸🏼 Save the 🌎
... Type Vibe 💪🏻 ...
 #fitness #fitnessgoals #fitnessmotivation #fit #fitmom #fitspo #strong #strongmom #strongwomen #strength #driven #purpose #purposedrivenlife #warrior #savetheworld #vibes

25 7

 
 

2019-06-27 01:40:36

Werbung:

She did look back saw the remains of flames Ashes of love Ashes of war Ashes of prayer All the same shade of grey Buried to the ground begging for tears Fountain of youth Growing the world She’ll cry back to life now and beautiful crops come from the ashes of love, war and prayer. #strong #nevergivingup #greeneyes

She did look back saw the remains of flames
Ashes of love
Ashes of war
Ashes of prayer 
All the same shade of grey 
Buried to the ground begging for tears
Fountain of youth 
Growing the world
She’ll cry back to life now and beautiful crops come from the ashes of love, war and prayer.
 #strong #nevergivingup #greeneyes

1 0

 
 

2019-06-27 00:58:52

Illustration i did of the beautiful @matildadjerf !🌸💖✨

Illustration i did of the beautiful @matildadjerf !🌸💖✨

149 10

 
 

2019-06-26 22:26:16

Never leave a house in sweats. Life is a gift. Wake up everyday and realize that 🤗🕊🌹 . . . . . . . . #photographer #spiritual #shooting #fashion #marketing #business #holiday #positivethinking ​ #stylist #positivevibes ​ #strong #design #growth #photography #thinking #creative #girl #fashion #believes #insiritation​ #makeup #inspiration ​ #goal #actress ​ #mindset #beauty #model #happy #beautiful #style

Never leave a house in sweats. Life is a gift. Wake up everyday and realize that 🤗🕊🌹
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 #photographer #spiritual  #shooting  #fashion  #marketing #business #holiday  #positivethinking ​  #stylist #positivevibes ​ #strong #design  #growth  #photography  #thinking  #creative #girl  #fashion  #believes  #insiritation​ #makeup  #inspiration ​ #goal  #actress ​ #mindset #beauty  #model  #happy  #beautiful  #style

272 21

 
 

2019-06-23 06:11:51

Werbung:

Friday night 💃🏼

Friday night 💃🏼

168 4

 
 

2019-06-22 09:27:12

Angoli di paradiso ❤️

Angoli di paradiso ❤️

161 6

 
 

2019-06-21 07:13:34

Never ending story…

Never ending story…

167 1

 
 

2019-06-19 12:24:11

Secondo me deve essere bianco…Total White…⚪️⚪️⚪️

Secondo me deve essere bianco…Total White…⚪️⚪️⚪️

190 2

 
 

2019-06-18 06:24:45

S.E.R.E.N.I.T.Y

S.E.R.E.N.I.T.Y

193 4

 
 

2019-06-14 11:16:16

Indifferenza…sempre ‼️ #buongiorno

Indifferenza…sempre ‼️
 #buongiorno

187 4

 
 

2019-06-14 06:37:59

Werbung:

Movements are movements that form the basis for all other movement are considered foundational: deadlift, squat, lunge, push, pull, twist. All activities of daily living as well as in sport are comprised of these foundational movements. Training and progressing them with weight and speed is the most functional training one can do.

Movements are movements that form the basis for all other movement are considered foundational: deadlift, squat, lunge, push, pull, twist. All activities of daily living as well as in sport are comprised of these foundational movements. Training and progressing them with weight and speed is the most functional training one can do.

104 8

 
 

2019-06-14 04:30:53

From there to here, from here to there, funny things are everywhere. #StyleLikeAnkan #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong

From there to here, from here to there, funny things are everywhere.

 #StyleLikeAnkan #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong

188 12

 
 

2019-06-11 11:38:49

Summer is finally on it’s way🌞Wishing our lovely sunflowers a radiant sunny day! And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer - F. Scott Fitzgerald

Summer is finally on it’s way🌞Wishing our lovely sunflowers a radiant sunny day!

And so with the sunshine and the great bursts of leaves growing on the trees, 
just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer - F. Scott Fitzgerald

18 1

 
 

2019-06-06 20:28:25

🌹

🌹

3552 279

 
 

2019-05-06 09:05:46

#StyleLikeAnkan #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #afterwork

 #StyleLikeAnkan #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #afterwork

202 10

 
 

2019-03-02 08:43:01

Playoffs Done ✔️ Score of 429, want to aim for close to 500 next time. Very happy with my results considering it is was my first playoffs - #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Playoffs Done ✔️
Score of 429, want to aim for close to 500 next time. 
Very happy with my results considering it is was my first playoffs
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 #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

312 16

 
 

2019-02-03 05:17:51

Shout out to this babe for making my legs burn and killing me with a total of 80kg wall sit! TWICE! - . #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Shout out to this babe for making my legs burn and killing me with a total of 80kg wall sit! TWICE! -
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 #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

267 23

 
 

2019-01-31 04:49:39

So here’s the reality for those who think and keep saying how easy it is for me to be fit or skinny! Prior to falling pregnant I was an easy 58kgs day in day out. I was far from fit and healthy. Ate what I wanted, when I wanted. Was a full time smoker and had been for nearly 8years. I was all over the place. But I was small! - 9months pregnant- put on 30kgs! Got to 88kgs (Major struggle for me mentally) - 1year postpartum - only lost 10kgs from the pregnancy. Sat around 78kgs. It was at this moment I realised how unhappy I was with myself and my own health and fitness. Not to mention hated my reflection! So I did something about it. I joined Anytime fitness where I lost 10kgs on my own. And then later joined F45, where I’ve lost a further 8kgs through clean eating and training. - 2.5years postpartum - currently fluctuating between 60kg-62kg! 💪 I am the happiest and strongest I have ever been physically, mentally and emotionally in such a long time! I have so many people to thank for their encouragement and motivation along the way. I thank each of you for your support! So that’s my story! 📖 - #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

So here’s the reality for those who think and keep saying how easy it is for me to be fit or skinny!
Prior to falling pregnant I was an easy 58kgs day in day out. I was far from fit and healthy. 
Ate what I wanted, when I wanted. Was a full time smoker and had been for nearly 8years. I was all over the place. But I was small!
-

9months pregnant- put on 30kgs! Got to 88kgs (Major struggle for me mentally)
-

1year postpartum - only lost 10kgs from the pregnancy. Sat around 78kgs. It was at this moment I realised how unhappy I was with myself and my own health and fitness. Not to mention hated my reflection! So I did something about it. I joined Anytime fitness where I lost 10kgs on my own. And then later joined F45, where I’ve lost a further 8kgs through clean eating and training. -

2.5years postpartum - currently fluctuating between 60kg-62kg! 💪
I am the happiest and strongest I have ever been physically, mentally and emotionally in such a long time!
I have so many people to thank for their encouragement and motivation along the way. I thank each of you for your support! 
So that’s my story! 📖 -
 #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

329 37

 
 

2019-01-30 11:32:54

Pretty happy with myself 👏 3 x unassisted mixed grip pull ups! (The 3rd was a struggle but got it) When I first started #f45 I could barely do one with resistance bands. Now I’m going solo 🙈 Persistence and hard work pays off eventually. - #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition

Pretty happy with myself 👏 
3 x unassisted mixed grip pull ups!
(The 3rd was a struggle but got it)
When I first started #f45 I could barely do one with resistance bands. Now I’m going solo 🙈
Persistence and hard work pays off eventually. -
 #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition

295 30

 
 

2019-01-29 10:16:44

Stay Positive! ✨ - #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

Stay Positive! ✨
-
 #fitness #gym #workout #fit #fitnessmotivation #fitfam #gymlife #bodybuilder #fitnessmodel #fitspo #gymmotivation #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #girlswholift #suppliments #beastmode #ifbb #bodytransformation #nutrition #healthy

307 20

 
 

2019-01-28 23:49:20

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#dorsalday esmangando as [email protected] #dorsal #bodybuilder #costas #fisiculturismo #ficagrandeporra #gym #saidajaulamonstro #musculaçao #muscle #fitness #13memu #hardcortraining #academiamaximus #nopainnogain #strong #strength #shredded #saopaulosp #campinas #nopainnogain #definicaomuscular #hipertrofia #healthylifestyle #vemmonstro #genetica #hipertrofiamuscular #lifestyle #exercise

 #dorsalday esmangando as costinhas.@c.tmaximus

 #dorsal #bodybuilder #costas #fisiculturismo #ficagrandeporra #gym #saidajaulamonstro #musculaçao #muscle #fitness #13memu #hardcortraining #academiamaximus #nopainnogain #strong #strength #shredded #saopaulosp #campinas #nopainnogain #definicaomuscular #hipertrofia #healthylifestyle #vemmonstro #genetica #hipertrofiamuscular #lifestyle #exercise

61 5

 
 

2018-05-19 01:29:03

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