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Teacher Training Course 4 #ttc4 Line: stamphotyoga Tel : 080-556-9519 Facebook: mantra yoga bangkok IG : mantrayogabangkok Email: [email protected] #mantrayogabangkok #health #สวยจากภายในสู่ภายนอก #learning #hatha #vinyasa #teachertraining #tt3 #สายไหมวัชรพล #โยคะวิวสวน #มันตราโยคะแบงคอก #yoga #โยคะ #yogamat #yogalove #yogaposes #stretch #openheart #strong #health #wya #yogaalliance #festival #retreat

Teacher Training Course 4 #ttc4 
Line: stamphotyoga 
Tel : 080-556-9519
Facebook: mantra yoga bangkok 
IG : mantrayogabangkok 
Email: mantrayogabangkok@gmail.com
 #mantrayogabangkok #health #สวยจากภายในสู่ภายนอก #learning #hatha #vinyasa #teachertraining #tt3 #สายไหมวัชรพล #โยคะวิวสวน #มันตราโยคะแบงคอก #yoga #โยคะ #yogamat #yogalove #yogaposes #stretch #openheart #strong #health #wya #yogaalliance #festival #retreat

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2019-07-17 02:07:07

Feeling the awesomeness of yoga with me each Wednesday during the lunch hour. • Join me 12-1pm @sage_yoga • Check out their website to reserve your spot - or arrive a few minutes early - $12 drop-ins • • • #yoga #yogi #yogini #yogafun #yogaflow #yogafitness #happy #healthy #strong #stretch #relax #release #unwind #balance #breathe #yogainspiration #yogainstructor #yogawithclarissa #yogaclasswithclarissa #yogaatsage #yogainabilene #abilenetx #yogaeveryday #namaste🙏

Feeling the awesomeness of yoga with me each Wednesday during the lunch hour. •
Join me 12-1pm @sage_yoga •
Check out their website to reserve your spot - or arrive a few minutes early - $12 drop-ins
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 #yoga #yogi #yogini #yogafun #yogaflow #yogafitness #happy #healthy #strong #stretch #relax #release #unwind #balance #breathe #yogainspiration #yogainstructor #yogawithclarissa #yogaclasswithclarissa #yogaatsage #yogainabilene #abilenetx #yogaeveryday #namaste🙏

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2019-07-17 02:06:24

Werbung:

6.14 miles tonight. I channel my energy into running and it’s the best medicine for me. #runninggoodvibez #runningmotivation #nomoresuicides #blessupyuhself #Brent #allforyou #fitness #stretch #hydrate #water #motivation #inspire #runnergirl #follow #followme #floridababy #islandgirl #miamirunning #positive #vibes #journey #suicidesurvivor #warrior #faith #believe #love #gold

6.14 miles tonight. I channel my energy into running and it’s the best medicine for me. #runninggoodvibez #runningmotivation #nomoresuicides #blessupyuhself #Brent #allforyou #fitness #stretch #hydrate #water #motivation #inspire #runnergirl #follow #followme #floridababy #islandgirl #miamirunning #positive #vibes #journey #suicidesurvivor #warrior #faith #believe #love #gold

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2019-07-17 02:06:16

One of the best feelings in the world is when you hug someone you love and they hug you back even tighter...💜 TaDaiki 💛 Inotaka 💙 ______________________________________________ 🎉 #cheer #cheerleading #cheerleader #toptags @top.tags #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice

One of the best feelings in the world is when you hug someone you love and they hug you back even tighter...💜 TaDaiki 💛 Inotaka 💙
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🎉 #cheer #cheerleading #cheerleader #toptags @top.tags #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice

3 1

 
 

2019-07-17 02:05:40

Balance wheel Bolillo style spinning 💫💪🏼 . . @mathieubolillo 🔥🔥🔥 . . . @circus.international @circusaroundtheworld @imaginedragons . . . . #Handstand #handbalance #yoga #stretch #workout #handstands #contortion #physique #calisthenics #bodyweight #streetworkout #circus #crossfitgames #yogachallenge #barstarzz #fitsporation #circusaroundtheworld #fashionshowmall #diesel

Balance wheel Bolillo style spinning 💫💪🏼
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@mathieubolillo 🔥🔥🔥
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@circus.international 
@circusaroundtheworld 
@imaginedragons .
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 #Handstand #handbalance #yoga #stretch #workout #handstands #contortion #physique #calisthenics #bodyweight #streetworkout #circus #crossfitgames #yogachallenge #barstarzz #fitsporation #circusaroundtheworld #fashionshowmall #diesel

5 1

 
 

2019-07-17 02:04:23

16/7/62 เช้าวันอังคารสีเขียว🤔👗👙 #โยคะเชียงราก วันนี้ครูจัดท่ายากคลาสเช้าวันแรก 555++^^😍😍😍♥️🙏🏻 🤔🤔🙄มองๆไปคล้ายๆคันไถเหมือนกันแฮ๊ 🤣🐃🐃🌾🌾🌾😬😬😅ขอบคุณภาพสวยๆจากครูระย้าและน้องก้อยมากๆคร๊า #ภาพในคลาส #รักครู #รักโยคะ #hipopener #hipopeners #hipopenerlove #hipopeneryoga #alo : : #bestyoga #insta_yoga #yogalife #yogalove #yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igyoga #stretch

16/7/62 เช้าวันอังคารสีเขียว🤔👗👙 #โยคะเชียงราก วันนี้ครูจัดท่ายากคลาสเช้าวันแรก 555++^^😍😍😍♥️🙏🏻 🤔🤔🙄มองๆไปคล้ายๆคันไถเหมือนกันแฮ๊ 🤣🐃🐃🌾🌾🌾😬😬😅ขอบคุณภาพสวยๆจากครูระย้าและน้องก้อยมากๆคร๊า  #ภาพในคลาส #รักครู #รักโยคะ #hipopener #hipopeners #hipopenerlove #hipopeneryoga #alo :
:  #bestyoga  #insta_yoga #yogalife #yogalove #yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram  #selfpractice #instayoga #ighealth #igyoga #stretch

5 1

 
 

2019-07-17 02:02:47

Simple way to tape your wrist. #sportstaping #wristtaping

Simple way to tape your wrist.

 #sportstaping #wristtaping

6 1

 
 

2019-07-17 02:02:41

#TreatmentTuesday We flex our fingers all day everyday, when was the last time you stretched them into extension? Any mobility and flexibility work done to our hands can help reduce the risk of arthritis as we age. Bone and cartilage respond to the strain our muscles and tendons place on them. Focus on this stretch daily after prolonged typing or writing, it will release a ton of tension! Hold the stretch for 45-60 seconds for 2-3 reps depending on how tight you feel. Stretches should never be painful, the longer the hold the deeper the stretch because it allows the muscle fibers to relax into the range. • • • • • #physicaltherapy #stretch #flexibility #mobility #technique #hand #tendons #joint #arthritis #carpaltunnel #bodymechanics #compensation #tuesday #therapy #stayfit #stayactive #healthandwellness #agewell #instafitness #feelgood #fitatanyage

 #TreatmentTuesday

We flex our fingers all day everyday, when was the last time you stretched them into extension? 
Any mobility and flexibility work done to our hands can help reduce the risk of arthritis as we age. Bone and cartilage respond to the strain our muscles and tendons place on them. Focus on this stretch daily after prolonged typing or writing, it will release a ton of tension!

Hold the stretch for 45-60 seconds for 2-3 reps depending on how tight you feel. Stretches should never be painful, the longer the hold the deeper the stretch because it allows the muscle fibers to relax into the range.
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 #physicaltherapy #stretch #flexibility #mobility #technique #hand #tendons #joint #arthritis #carpaltunnel #bodymechanics #compensation #tuesday #therapy #stayfit #stayactive #healthandwellness #agewell #instafitness #feelgood #fitatanyage

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2019-07-17 02:02:35

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Getting my skill back!! . . . . . #roundoffbackhandspringlayout #dancer #gymnast #tumble #skills #flips #fun #danceislife #dancersofinstagram #tumblingvideos #life #acro #stretch

Getting my skill back!!
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 #roundoffbackhandspringlayout #dancer #gymnast #tumble #skills #flips #fun #danceislife #dancersofinstagram #tumblingvideos #life #acro #stretch

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2019-07-17 02:01:16

Werbung:

😁 Have a great Wednesday Balanced ones

😁 Have a great Wednesday Balanced ones

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2019-07-17 02:00:59

Balance 💪🏼 Every. Single. Day. 💪🏼 📸: @socialsouthernhart . . . . #mountairy #mayberry #surry #blueridge #blueridgemountains #pt #physicaltherapy #therapy #health #healthylifestyle #physicaltherapist #therapist #occupationaltherapy #ot #northcarolina #nc #virginia #va #stretch #movement #massagetherapy #muscle #injury #patient #surrycounty #triad #wsnc #winstonsalem #specialist #choiceptw

Balance 💪🏼 Every. Single. Day. 💪🏼 📸: @socialsouthernhart
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 #mountairy #mayberry #surry #blueridge #blueridgemountains #pt #physicaltherapy #therapy #health #healthylifestyle #physicaltherapist #therapist #occupationaltherapy #ot #northcarolina #nc #virginia #va #stretch #movement #massagetherapy #muscle #injury #patient #surrycounty #triad #wsnc #winstonsalem #specialist #choiceptw

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2019-07-17 02:00:55

Sometimes you just have to stretch it out. #gettingstrong #workinonme #relax #beachbody #comethru #morningroutine #stretch #stretchitout #justbreathe

Sometimes you just have to stretch it out. 
 #gettingstrong #workinonme #relax #beachbody #comethru #morningroutine #stretch #stretchitout #justbreathe

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2019-07-17 02:00:50

♡☁️ ⠀ ⠀ ⠀⠀𝘤𝘳𝘦𝘥𝘪𝘵 : @nutellaslimey⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝓋𝒾𝒶 𝗆𝖾 𝗐𝗁𝖾𝗇 𝗋𝖾𝗉𝗈𝗌𝗍𝗂𝗇𝗀 ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭🍒: : I just had my first karate class w/ my sister today, and she was so quiet she wouldn’t even say anything, it was weird cause she’s not normally like that lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ᴉlɐʞ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ 𝑐𝑎𝑝𝑡𝑖𝑜𝑛 𝑚𝑎𝑑𝑒 𝑏𝑦 𝑏𝑒𝑎𝑟𝑖𝑏𝑢𝑏𝑠 ♡

♡☁️
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⠀⠀𝘤𝘳𝘦𝘥𝘪𝘵 : @nutellaslimey⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀𝓋𝒾𝒶 𝗆𝖾 𝗐𝗁𝖾𝗇 𝗋𝖾𝗉𝗈𝗌𝗍𝗂𝗇𝗀 !
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭🍒: : I just had my first karate class w/ my sister today, and she was so quiet she wouldn’t even say anything, it was weird cause she’s not normally like that lol
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ᴉlɐʞ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
⠀ ⠀
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⠀ 𝑐𝑎𝑝𝑡𝑖𝑜𝑛 𝑚𝑎𝑑𝑒 𝑏𝑦 𝑏𝑒𝑎𝑟𝑖𝑏𝑢𝑏𝑠 ♡

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2019-07-17 02:00:41

Werbung:

⁠ @lu_lu19⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #unstuckwoman #empoweredwoman #positive #Yogi #stretch #strongwoman #detroitforever #motivation #connect #detroit #unstuck #inspiration #LosAngeles #domoreyoga #speakyourmind

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@lu_lu19⁠
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 #unstuckwoman #empoweredwoman #positive #Yogi #stretch #strongwoman #detroitforever #motivation #connect #detroit #unstuck #inspiration #LosAngeles #domoreyoga #speakyourmind

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2019-07-17 02:00:30

Just a little peak at some of the equipment we like to use at Dragonfly Pilates. We like to use our creativity to promote strength, flexibility and balance! ☺️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #workout #fitfam #health #fitspo #motivation #pilateslovers #healthy #fit #exercise #pilatesreformer #wellness #flexibility #pilatesbody #balance #reformerpilates #stretch #strength #inspiration #getfit #namaste #pgh #412 #pittsburghpa #steelcitygrammers #shadyside #steelcity

Just a little peak at some of the equipment we like to use at Dragonfly Pilates. We like to use our creativity to promote strength, flexibility and balance! ☺️⁠
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 #fitness #workout #fitfam #health #fitspo #motivation #pilateslovers #healthy #fit #exercise #pilatesreformer #wellness #flexibility #pilatesbody #balance #reformerpilates #stretch #strength #inspiration #getfit #namaste #pgh #412 #pittsburghpa #steelcitygrammers #shadyside #steelcity

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2019-07-17 02:00:14

You're just too good to be true 🦋 - - - - - - - - - - - - - - #borntodance #contort #contortion #cirque #contortionist #flexibility #flexible #staygold #gymnast #acrobatics #acrobat #beautiful #photo #life #stretch #gymnastics #beach #sea #mar #ballerinaproject #dance #cloudy #puertovallarta #90s #90

You're just too good to be true 🦋
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 #borntodance #contort #contortion #cirque #contortionist #flexibility #flexible #staygold #gymnast #acrobatics #acrobat #beautiful #photo #life #stretch #gymnastics #beach #sea #mar #ballerinaproject #dance #cloudy #puertovallarta #90s #90

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2019-07-17 02:00:07

Werbung:

practising sun salutation. #yoga #sunsalutation #sgfitness #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #strongwomen #stronggirls #eatpraylove #lift #stretch #run #fit #personaltrainer #coaching #gymaddicted #gymmylife #bikini #sportsmodel

practising sun salutation.
 #yoga #sunsalutation #sgfitness #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #strongwomen #stronggirls #eatpraylove #lift #stretch #run  #fit #personaltrainer #coaching #gymaddicted #gymmylife #bikini #sportsmodel

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2019-07-17 01:59:28

A body in motion stays in motion! At Motion Stretch Studio, coaches help keep your body strong and flexible so you can focus on the things you love! Opening soon in Mt Pleasant! #motionstretchstudio #motion #motionstretchmtpleasant #fit #fitness #stretch #stretching #relief #recovery #health #healthandwellness

A body in motion stays in motion! At Motion Stretch Studio, coaches help keep your body strong and flexible so you can focus on the things you love! Opening soon in Mt Pleasant! #motionstretchstudio #motion #motionstretchmtpleasant #fit #fitness #stretch #stretching #relief #recovery #health #healthandwellness

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2019-07-17 01:57:19

Werbung:

great day for it 🏈 #holidayfootyclinic #effc #sharkpark #sharksunite @effcsharks

great day for it 🏈 #holidayfootyclinic #effc #sharkpark #sharksunite @effcsharks

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2019-07-17 01:56:03

#transformationtuesday . Shelley has been coming to see me for a few weeks working on kettlebell yoga fusion. It’s taken me awhile to get her to connect with her body positioning in her swing. This is a common challenge. . Last week we used a prop...one of our magic PVC pipes. And learned about the 3-point stack. Keeping the pipe on the tailbone, upper back and head...to teach you to keep your spine in alignment. . It took a few tries. And we are still working on it. But making huge progress. It’s HARD to know where you’re body is during exercise. Body awareness is a huge factor in injury prevention. And improper body alignment and awareness prevents you from being allowed to increase the amount of weight you’re lifting. . Or it should. And if lifting heavier is your goal this needs to be a priority. . Have you worked on your body awareness today? . #bodyawareness #kettlebell #yoga #fusion #stretch #spinehealth #sudbury #roundtwofitness #agatsusudbury

 #transformationtuesday
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Shelley has been coming to see me for a few weeks working on kettlebell yoga fusion. It’s taken me awhile to get her to connect with her body positioning in her swing. This is a common challenge. .
Last week we used a prop...one of our magic PVC pipes. And learned about the 3-point stack. Keeping the pipe on the tailbone, upper back and head...to teach you to keep your spine in alignment. .
It took a few tries. And we are still working on it. But making huge progress. It’s HARD to know where you’re body is during exercise. Body awareness is a huge factor in injury prevention. And improper body alignment and awareness prevents you from being allowed to increase the amount of weight you’re lifting. .
Or it should. And if lifting heavier is your goal this needs to be a priority. .
Have you worked on your body awareness today? .
 #bodyawareness #kettlebell #yoga #fusion #stretch #spinehealth #sudbury #roundtwofitness #agatsusudbury

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2019-07-17 01:55:59

Werbung:

🌞 Day 1: #YogiSummerBend #wildthingpose #wildthing . P.s. it's called a pelvic bone 😛 . 🌴 Here are our line up poses: ○Wildthing ☉ ○Lunge ○Wheel pose ○Camel pose ○Chindstand ○Dancer pose ○Yogi's choice . . ⛱ Your bendy hosts: @alysia_cen @satoko_yogini @uc.yoga @yogi__bee . 😎 Our generous sponsors: @nya.id @urbanizedbeauty (IG isn't allowing me to tag 2 of the sponsors. Check the hosts to see them) . . . #yoga #yogajourney #yogachallenge #igyoga #igyogachallenge #bend #bendy #stretch #getflexy #flexible #fitness #fitfam #workout #health #exercise #yogallthetime #yogafam #fitgirl

🌞 Day 1: #YogiSummerBend
 #wildthingpose #wildthing
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P.s. it's called a pelvic bone 😛
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🌴 Here are our line up poses:
○Wildthing ☉
○Lunge
○Wheel pose
○Camel pose
○Chindstand
○Dancer pose
○Yogi's choice
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⛱ Your bendy hosts:
@alysia_cen
@satoko_yogini
@uc.yoga
@yogi__bee
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😎 Our generous sponsors:
@nya.id 
@urbanizedbeauty
(IG isn't allowing me to tag 2 of the sponsors. Check the hosts to see them)
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 #yoga #yogajourney #yogachallenge #igyoga #igyogachallenge #bend #bendy #stretch #getflexy #flexible #fitness #fitfam #workout #health #exercise #yogallthetime #yogafam #fitgirl

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2019-07-17 01:53:21

🧘‍♀️ YOGA 🧘‍♀️ on the beach. #yoga #zen #friends #beachyoga #yogaposes #yogisofinstagram #relax #morning #beach #friendswhoyoga #friendswhoyogatogetherstaytogether #sunshine #sun #morningrituals #mimosas #stretch #breathe #relaxation #meditation #meditate

🧘‍♀️ YOGA 🧘‍♀️ on the beach. #yoga #zen #friends #beachyoga #yogaposes #yogisofinstagram #relax #morning #beach #friendswhoyoga #friendswhoyogatogetherstaytogether #sunshine #sun #morningrituals #mimosas #stretch #breathe #relaxation #meditation #meditate

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2019-07-17 01:51:56

Hip Flow💫 . I’m in a hip opener state of mind this week. Was that a weird statement? Anyway... . Control of dynamic movements is the name of the game- so for another fun one to add in to your prep/warm up/recovery/whatever day might I suggest this gem. . Go slower, focus on each movement and take charge of the motion. . 🎥 from high plank position step foot forward to outside of hand 📍twist body open over bent knee 📍reach towards up and back focusing on pulling through midback 📍drop back knee to ground 📍sit back towards heel 📍keep forward leg as straight as comfortable feeling stretch through hammy 📍step back to tall plank, repeat other side. . Enjoy! ❤️

Hip Flow💫
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I’m in a hip opener state of mind this week. Was that a weird statement? Anyway...
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Control of dynamic movements is the name of the game- so for another fun one to add in to your prep/warm up/recovery/whatever day might I suggest this gem.
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Go slower, focus on each movement and take charge of the motion.
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🎥 from high plank position step foot forward to outside of hand 📍twist body open over bent knee 📍reach towards up and back focusing on pulling through midback 📍drop back knee to ground 📍sit back towards heel 📍keep forward leg as straight as comfortable feeling stretch through hammy 📍step back to tall plank, repeat other side.
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Enjoy! ❤️

127 3

 
 

2019-07-17 01:51:21

Night night sandwich 😊😊😊😊 No calories 💪🏻 #mobilityiskey #mobilitytraining #flexibilitytraining #rangeofmotion #sundown #beautifultuesday #exercise #lovethebeach #stretch #breath #move #fitness #stretchtoenhanceyourstrength #foldover #hamstringsstretch #fitnessmotivation #fitnessinspiration #spinestretch #tuesday #instastretch #instafit #compobeach #fairfieldcountyfit #personaltrainer #pilatesinstructor #movementeducator

Night night sandwich 😊😊😊😊
No calories 💪🏻
 #mobilityiskey #mobilitytraining #flexibilitytraining #rangeofmotion #sundown #beautifultuesday #exercise #lovethebeach #stretch #breath #move #fitness  #stretchtoenhanceyourstrength #foldover #hamstringsstretch #fitnessmotivation #fitnessinspiration #spinestretch #tuesday #instastretch #instafit #compobeach #fairfieldcountyfit #personaltrainer #pilatesinstructor #movementeducator

3 0

 
 

2019-07-17 01:49:22

Mas é óbvio 💁🏻‍♀️😂 #pilates #pilatesstudio #pilatessolo #focanopilates #pilatesbody #fisioterapeuta #ortopedia #pilateslovers #pilateseveryday #pilatesinstructor #pilatesmat #pilatesbrasil #stretch #core #powerhouse #pilatesidosos #pilatescoluna #colunavertebral #abs #pilateshundred

Mas é óbvio 💁🏻‍♀️😂 #pilates #pilatesstudio #pilatessolo #focanopilates #pilatesbody #fisioterapeuta #ortopedia #pilateslovers #pilateseveryday #pilatesinstructor #pilatesmat #pilatesbrasil #stretch #core #powerhouse #pilatesidosos #pilatescoluna #colunavertebral #abs #pilateshundred

8 0

 
 

2019-07-17 01:49:08

Werbung:

What are these eyes up to? “When she laughed, she was beautiful. When she cried, she was beautiful. When she was determined, she was sexy as hell.” Matt Baker

What are these eyes up to? “When she laughed, she was beautiful. When she cried, she was beautiful. When she was determined, she was sexy as hell.” Matt Baker

11 1

 
 

2019-07-17 01:48:41

Tight hip flexors try the couch stretch 2.0 #motionplusosteo #motionplusmobility #osteopathy #hip #stretch

Tight hip flexors try the couch stretch 2.0 
 #motionplusosteo #motionplusmobility #osteopathy #hip #stretch

11 1

 
 

2019-07-17 01:46:53

Come and reward your body 🧘‍♀️🧘‍♂️ Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Mondays 6:30pm, Wednesdays 6:30pm, Thursdays 10:15am & Saturdays 9:15am. #bodybalance #yoga #pilates #taichi #relax #stretch #releasetension #movement #corestrength #strong #wauchopefitnesscentre #wfc #lesmills #gymoftheyearmidnorthcoast #wehavethebestinstructors #functionalfitness

Come and reward your body 🧘‍♀️🧘‍♂️
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Mondays 6:30pm, Wednesdays 6:30pm, Thursdays 10:15am & Saturdays 9:15am. #bodybalance #yoga #pilates #taichi #relax #stretch #releasetension #movement #corestrength #strong #wauchopefitnesscentre #wfc #lesmills #gymoftheyearmidnorthcoast #wehavethebestinstructors #functionalfitness

4 0

 
 

2019-07-17 01:46:24

Pepi’s one on one yoga class today! Lots of happiness as she stretches in her homemade tie die! #yoga #kidsyoga #happiness #stretch #lifeisawesome

Pepi’s one on one yoga class today! Lots of happiness as she stretches in her homemade tie die! #yoga #kidsyoga #happiness #stretch #lifeisawesome

1 0

 
 

2019-07-17 01:45:30

Werbung:

“Nothing like a good stretch after an evening Run”⁣ ⁣ Running will always soothe my soul forever a track athlete. 🏃🏽‍♀️⁣

“Nothing like a good stretch after an evening Run”⁣
⁣
Running will always soothe my soul forever a track athlete. 🏃🏽‍♀️⁣

16 3

 
 

2019-07-17 01:44:21

` 🥀 Main: @Kamrome0 🥀 ` #Grinding #Youtube #Gamer #Xbox #PC #PS4 #igdaily #ig #Instagram #Gaming #Games #COD #Apexlegends #Fortnite #Growing #Twitch #A #Apex #Gone #nba #nba2k #nba2k20 #2k20 #greens #stretch #xboxlibe #big #XBL #grind #giveaway ` 🥀If you don't already, click follow for more content ` Tag a friend

`
🥀 Main: @Kamrome0 🥀
`
 #Grinding #Youtube #Gamer #Xbox #PC #PS4 #igdaily #ig #Instagram #Gaming #Games #COD #Apexlegends #Fortnite #Growing #Twitch #A #Apex #Gone #nba #nba2k #nba2k20 #2k20 #greens #stretch #xboxlibe #big #XBL #grind #giveaway
`
🥀If you don't already, click follow for more content `
Tag a friend

20 0

 
 

2019-07-17 01:43:39

こんにちは!本日ジムのキャンセルが出た為、20:00から空き枠が出ました!お早めにお電話にてご予約ください! #salutem #gym #stretch #中央区 #日本橋 #人形町 #水天宮 #ジム #ストレッチ #パーソナルトレーニング #ダイエット #diet #シェイプアップ #ヒップアップ #美脚 #美ボディ #O脚 #肩凝り #腰痛 #冷え性 #むくみ #筋肉 #muscle #プロテイン #protein #ビーレジェンド #初心者歓迎

こんにちは!本日ジムのキャンセルが出た為、20:00から空き枠が出ました!お早めにお電話にてご予約ください!

 #salutem #gym #stretch #中央区 #日本橋 #人形町 #水天宮 #ジム #ストレッチ #パーソナルトレーニング #ダイエット #diet #シェイプアップ #ヒップアップ #美脚 #美ボディ #O脚 #肩凝り #腰痛 #冷え性 #むくみ #筋肉 #muscle #プロテイン #protein #ビーレジェンド #初心者歓迎

8 0

 
 

2019-07-17 01:43:03

🕉️👧 REMINDER Kid's Yoga Is Starting Next Week with @kamila.orafityoga ! 👦🕉️ . . Ora’s Kids Yoga program is an interactive, fun way for kids to learn principles and poses of Yoga. Through story-telling, yoga routines, and guided discussion, kids will develop a unique understanding of what yoga is. . . Learning yoga at a young age will foster cooperation, compassion, enhanced flexibility, mobility, concentration, calmness, and body awareness. . . Here are the dates and cost! . . Kids Ages 5-9 years old Wednesday Schedule: . . July 24th, 31st, August 7th, 14th and 21st at 2pm to 3pm . . Kids Ages 10-15 years old Tuesday Schedule: . . July 23rd, 30th, August 6th, 13th, and 20th at 2pm to 3pm . . Drop in rates are $30 and a 5x class punch pass are $112.50. . . *Spaces are limited* . . Have any questions? Feel free to leave a comment below or chat with one of our front desk staff! . #trainyourbodyfeedyoursoul #gym #surreybc #southsurrey #whiterock #vancouver #yoga #stretch #gymmotivation #yogaeverydamnday #yogainspiration #canadianyoga #yogafitness #vancouverbc #strength #chiropractor #yogaworkshops #yogabc #nutrition #health #yogaanywhere #eathealthy #vancity #langleybc #fitmom #fitfam #surrey #langley

🕉️👧 REMINDER Kid's Yoga Is Starting Next Week with @kamila.orafityoga ! 👦🕉️
.
.

Ora’s Kids Yoga program is an interactive, fun way for kids to learn principles and poses of Yoga. Through story-telling, yoga routines, and guided discussion, kids will develop a unique understanding of what yoga is. .
.

Learning yoga at a young age will foster cooperation, compassion, enhanced flexibility, mobility, concentration, calmness, and body awareness. .
.

Here are the dates and cost! .
.

Kids Ages 5-9 years old Wednesday Schedule: .
.

July 24th, 31st, August 7th, 14th and 21st at 2pm to 3pm .
.

Kids Ages 10-15 years old Tuesday Schedule: .
.

July 23rd, 30th, August 6th, 13th, and 20th at 2pm to 3pm .
.

Drop in rates are $30 and a 5x class punch pass are $112.50. .
. *Spaces are limited* .
.

Have any questions? Feel free to leave a comment below or chat with one of our front desk staff!
.
 #trainyourbodyfeedyoursoul #gym #surreybc #southsurrey #whiterock #vancouver #yoga #stretch #gymmotivation #yogaeverydamnday #yogainspiration #canadianyoga #yogafitness #vancouverbc #strength #chiropractor #yogaworkshops #yogabc #nutrition #health #yogaanywhere #eathealthy #vancity #langleybc  #fitmom #fitfam #surrey #langley

7 0

 
 

2019-07-17 01:42:51

This weeks topic: Working on ourselves intrinsically as much as we do externally. Thanks to the lovely @marinaivanovic for the following quote and how it resonates: “If people spent as much time into shaping their minds as they do their physical appearance, the world would be a different place” How do you reflect and work on yourself ? #keepingupwithkhalid

This weeks topic: Working on ourselves intrinsically as much as we do externally. Thanks to the lovely @marinaivanovic for the following quote and how it resonates: “If people spent as much time into shaping their minds as they do their physical appearance, the world would be a different place” 
How do you reflect and work on yourself ? 
 #keepingupwithkhalid

7 1

 
 

2019-07-17 01:42:33

< I love this one > #graphicdesign #art #artist #artwork #paint #photoshop #abstract #gdjc #digitalart #design #trippy #stretch #follow4follow #like4like #followforfollow #likeforlike #insane #warningraphic #grahpics #work #follow #pixelstretch #photoshop #photoshopart

< I love this one > 
 #graphicdesign #art #artist #artwork #paint #photoshop #abstract #gdjc #digitalart #design #trippy #stretch #follow4follow #like4like #followforfollow #likeforlike #insane #warningraphic #grahpics #work #follow #pixelstretch
 #photoshop #photoshopart

8 1

 
 

2019-07-17 01:40:05

Werbung:

Looking to improve shoulder movement? Try this exercise! It’s a PNF (proprioceptive neuromuscular facilitation) pattern. The specific pattern demonstrated in the video is known as D2 shoulder flexion. To start, have your arm in adduction and internal rotation. Then flex, abduct, and externally rotate your shoulder. Then slowly extend, adduct, and internal rotate your shoulder back down. The cool thing about this movement is that it uses your upper, lower, and middle traps, as well as your serratus anterior. Which help you perform the movement on top of your delts. And this is a great thing, because we never just move using only our delts, our muscles have to stabilize our scapula. Why just train one muscle, when you can train multiple muscles! Give this a try with a light weight for 4 sets of 10 reps. #muscle #anatomy #DPT #physicaltherapy #strengthandconditioning #rehab #strength #fitness #aesthetics #fitness #fitnessgoals #abs #healthandfitness #fitnessmotivation #goals #fit #fitfam #weights #gymtime #getstrong #soccer #basketball #football #rugby #Baseball #softball #squat #therapy #stretch #injury

Looking to improve shoulder movement? Try this exercise! It’s a PNF (proprioceptive neuromuscular facilitation) pattern. The specific pattern demonstrated in the video is known as D2 shoulder flexion. To start, have your arm in adduction and internal rotation. Then flex, abduct, and externally rotate your shoulder. Then slowly extend, adduct, and internal rotate your shoulder back down. 
The cool thing about this movement is that it uses your upper, lower, and middle traps, as well as your serratus anterior. Which help you perform the movement on top of your delts. And this is a great thing, because we never just move using only our delts, our muscles have to stabilize our scapula. Why just train one muscle, when you can train multiple muscles! 
Give this a try with a light weight for 4 sets of 10 reps. 
 #muscle #anatomy #DPT
 #physicaltherapy #strengthandconditioning #rehab #strength #fitness #aesthetics #fitness #fitnessgoals #abs #healthandfitness #fitnessmotivation #goals #fit #fitfam #weights #gymtime #getstrong #soccer #basketball #football #rugby #Baseball #softball #squat #therapy #stretch #injury

29 2

 
 

2019-07-17 01:39:28

I will not be stiff. I will not lose mobility. I will not be in pain. The power of stretching. #dailyliving #selfcare #stretch #stretching

I will not be stiff. I will not lose mobility. I will not be in pain. The power of stretching.  #dailyliving #selfcare #stretch #stretching

2 0

 
 

2019-07-17 01:39:26

Werbung:

If you are handsome Dm me 💝💝💝 #flexible #flexibility #contortion #contortionist #bendy #bendygirl #flexiblegirl #splits #backbend #gymnastics #rhythmicgymnastics #gymnast #acro #ballet #ballerina #stretch #sweat #workout #yoga #yogi #sport #circus #dance #dancer #poledance #fit #fitness #exercise #bodygoals #healthy

If you are handsome Dm me
💝💝💝
 #flexible #flexibility #contortion #contortionist #bendy #bendygirl #flexiblegirl #splits #backbend #gymnastics #rhythmicgymnastics #gymnast #acro #ballet #ballerina #stretch #sweat #workout #yoga #yogi #sport #circus #dance #dancer #poledance #fit #fitness #exercise #bodygoals #healthy

6 2

 
 

2019-07-17 01:39:07

Flexibility is crucial to your fitness! Incorporating a good warm up and cool down into every session decreases your chances of injury! Join our FLEXOLOGY class 7pm-8:30pm every Wednesday w/ @nicki_crenshaw Be there or literally be square 🤪 • • #flexibility #flexible #strong #dance #workout #atlantadancers #rhythmadancestudios #mobility #training #conditioning #motivation #love #contortion #love #lovedance #ballet #stretchitout #stretch

Flexibility is crucial to your fitness! Incorporating a good warm up and cool down into every session decreases your chances of injury! Join our FLEXOLOGY class 7pm-8:30pm every Wednesday w/ @nicki_crenshaw 
Be there or literally be square 🤪
•
•
 #flexibility #flexible #strong #dance #workout #atlantadancers #rhythmadancestudios #mobility #training #conditioning #motivation #love #contortion #love #lovedance #ballet #stretchitout #stretch

3 0

 
 

2019-07-17 01:38:58

Day 28 Last day Of #hipnoticing #valgulasana #hamstring stretch #hipopener #armbalance . . . . . . . . . . . #pariszyoga #yogapractice #hamstrings #flexibility #variation #practicealliscoming #yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #abs #core #pincha #forearmhandstand #asana #strong #strength #stretch #balance #headstand #ForearmBalance #backbend #inversion

Day 28
Last day 
Of #hipnoticing 
 #valgulasana 
 #hamstring stretch
 #hipopener
 #armbalance .
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 #pariszyoga 
 #yogapractice 
 #hamstrings #flexibility 
 #variation
 #practicealliscoming 
 #yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #abs #core #pincha #forearmhandstand #asana #strong  #strength #stretch #balance  #headstand  #ForearmBalance  #backbend  #inversion

13 0

 
 

2019-07-17 01:38:16

Those are some nice calf raises Follow us @liftersvideos for more @liftersvideos @liftersvideos

Those are some nice calf raises
Follow us @liftersvideos for more
@liftersvideos
@liftersvideos

7 1

 
 

2019-07-17 01:38:00

Werbung:

How do I look💋? #flexible #flexibility #contortion #contortionist #bendy #bendygirl #flexiblegirl #splits #backbend #gymnastics #rhythmicgymnastics #gymnast #acro #ballet #ballerina #stretch #sweat #workout #yoga #yogi #sport #circus #dance #dancer #poledance #fit #fitness #exercise #bodygoals #healthy

How do I look💋? #flexible #flexibility #contortion #contortionist #bendy #bendygirl #flexiblegirl #splits #backbend #gymnastics #rhythmicgymnastics #gymnast #acro #ballet #ballerina #stretch #sweat #workout #yoga #yogi #sport #circus #dance #dancer #poledance #fit #fitness #exercise #bodygoals #healthy

7 0

 
 

2019-07-17 01:35:47

Werbung:

Will you marry me #flexible #flexibility #contortion #contortionist #bendy #bendygirl #flexiblegirl #splits #backbend #gymnastics #rhythmicgymnastics #gymnast #acro #ballet #ballerina #stretch #sweat #workout #yoga #yogi #sport #circus #dance #dancer #poledance #fit #fitness #exercise #bodygoals #healthy

Will you marry me 
 #flexible #flexibility #contortion #contortionist #bendy #bendygirl #flexiblegirl #splits #backbend #gymnastics #rhythmicgymnastics #gymnast #acro #ballet #ballerina #stretch #sweat #workout #yoga #yogi #sport #circus #dance #dancer #poledance #fit #fitness #exercise #bodygoals #healthy

3 2

 
 

2019-07-17 01:33:22

~Temp post~ Hey yallllllll. I totally didn’t forget to post last night. Noooope. Not me. 🤫 My posting schedule is going to be all weird this week, but next week it should go back to normal! So go take a look at my story to see a preview of tomorrow’s slime! :) • • • • (Tags - So we can reach a bigger audience 🥰) #slime #slimer #slimevideos #slimers #slimes #slimeasmrvideo #slimevideo #slimefun #slimelover #slimevids

~Temp post~
Hey yallllllll. I totally didn’t forget to post last night. Noooope. Not me. 🤫 My posting schedule is going to be all weird this week, but next week it should go back to normal! So go take a look at my story to see a preview of tomorrow’s slime! :) •
•
•
•
(Tags - So we can reach a bigger audience 🥰)
 #slime #slimer #slimevideos #slimers #slimes #slimeasmrvideo #slimevideo #slimefun #slimelover #slimevids

5 1

 
 

2019-07-17 01:33:06

Look at our adorable July Bar 🌟 Star Jenine doing second position thigh work at home with a yummy looking bread ball! • Special guest appearance by her pup Duncan! • Where do you bar? Tag us in a photo!

Look at our adorable July Bar 🌟 Star Jenine doing second position thigh work at home with a yummy looking bread ball! •
Special guest appearance by her pup Duncan!
•
Where do you bar? Tag us in a photo!

13 1

 
 

2019-07-17 01:31:34

Good things come to those who shake 😉 . . . . . . . . . . . . #shakezone puremotionbarre #letsbarre #stayfit #barrestudio #stretch #fitness #pilates #yoga #workout #fitfam #fitspo #health #motivation #cardio #wellness #activewear #fitspiration #barrefitness #exercise #workouttime #Womensfitness #support #balance

Good things come to those who shake 😉 .
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 #shakezone puremotionbarre #letsbarre #stayfit #barrestudio #stretch #fitness #pilates #yoga #workout #fitfam #fitspo #health #motivation #cardio #wellness #activewear #fitspiration #barrefitness #exercise #workouttime #Womensfitness #support #balance

4 0

 
 

2019-07-17 01:30:08

Werbung:

I don’t have a feet up trainer. I actually only have yoga mats. I loved my blocks and wheel, but, so did my dog. So he claimed them. Now, it’s just me. Me and all those helpful assists I find along the way. Sometimes, I only need a little. #FeetUpYourAsana Hosts @frog_queenyoga @crazygoat_79 @michelefisio2 @duchess1225 Sponsors: @theartofbrad @adoratherapy @zengperformance  @spoortcraaze @meddyteddy toplus_bodyfit  @feetup  @vayumudra ($100 gift card) . . Poses: 🔘Day 1 - Lunge  Day 2 - Splits  Day 3-  Forward Fold  Day 4 -  Inversion  Day 5 -  Armbalance  Day 6 -  Yogi’s choice . . #yogachallenge #lunge #lowlunge #yogaprops #yogisofinstagram #yogagirl #yogaeverywhere #yogajourney #yogaforlife #pier #oceanlove #yogalove #yogaforeveryone #stretch #peaceful #hipopener #hipflexors #beachyoga #peacfulyoga #calmnessofmind #beherenow

I don’t have a feet up trainer. I actually only have yoga mats. I loved my blocks and wheel, but, so did my dog. So he claimed them. Now, it’s just me. Me and all those helpful assists I find along the way. Sometimes, I only need a little.

 #FeetUpYourAsana

Hosts
@frog_queenyoga
@crazygoat_79
@michelefisio2
@duchess1225

Sponsors:
@theartofbrad
@adoratherapy
@zengperformance 
@spoortcraaze
@meddyteddy
toplus_bodyfit 
@feetup
 @vayumudra ($100 gift card)
.
.

Poses:
🔘Day 1 - Lunge 
Day 2 - Splits 
Day 3-  Forward Fold 
Day 4 -  Inversion 
Day 5 -  Armbalance 
Day 6 -  Yogi’s choice . . #yogachallenge #lunge #lowlunge #yogaprops #yogisofinstagram #yogagirl #yogaeverywhere #yogajourney #yogaforlife #pier #oceanlove #yogalove #yogaforeveryone #stretch #peaceful #hipopener #hipflexors #beachyoga #peacfulyoga #calmnessofmind #beherenow

13 3

 
 

2019-07-17 01:29:00

Magic bean, Sandy 🐱 • • • #cat #kitty #yoga #sleep #nap #catnap #orangecat #catsofinstagram #catstagram #meow #phonephotograpy #chicago #illinois #stretch #peace #fam #family #petography #pet #petsofinstagram #petstagram @cats_of_instagram

Magic bean, Sandy 🐱
•
•
•
 #cat #kitty #yoga #sleep #nap #catnap #orangecat #catsofinstagram #catstagram #meow #phonephotograpy #chicago #illinois #stretch #peace #fam #family #petography #pet #petsofinstagram #petstagram @cats_of_instagram

7 1

 
 

2019-07-17 01:28:03

Werbung:

#splits #flexible #balance #stretch #pointe #dance #dancer #workinghard #aimhigh #practice #gymnast #gym #strength #oversplits #pointe #ballet #tap #jazz

 #splits #flexible #balance #stretch #pointe #dance #dancer #workinghard #aimhigh #practice #gymnast #gym #strength #oversplits #pointe #ballet #tap #jazz

4 1

 
 

2019-07-17 01:27:32

One of the best ways to finish a training session is with deep squat breathing. • When you train you are in a “sympathetic state”, which means you are revved up and your fight or flight systems are on high. • In order to entice recovery, you will want to get back into a “parasympathetic state” (your rest and digest state...aka recovery state) as quickly as possible. This is where this exercise comes in. • Grab on to a fixed point (here TAW athletes are using the jungle gym system) and sit back in a deep squat letting the fixed point hold you up. Take 3-5 deep breaths, stand up and repeat for 2-3 sets. Not only with you be “tuning down the body”, but you will also be getting a solid stretch of the lats and erector muscles of the back which usually take a lot of work during a training session. • Try finishing your session with this exercise the next time you are in the gym to kickstart recovery, and your gains! • #recovery #recover #lats #stretching #stretch #strength #strengthtraining #injuryprevention #strengthandconditioning #fitness #fit #athlete #athletes #theathleticway @steven_gilcreast @kevin_m_mcintyre

One of the best ways to finish a training session is with deep squat breathing. •

When you train you are in a “sympathetic state”, which means you are revved up and your fight or flight systems are on high. •

In order to entice recovery, you will want to get back into a “parasympathetic state” (your rest and digest state...aka recovery state) as quickly as possible. This is where this exercise comes in. •

Grab on to a fixed point (here TAW athletes are using the jungle gym system) and sit back in a deep squat letting the fixed point hold you up. Take 3-5 deep breaths, stand up and repeat for 2-3 sets. Not only with you be “tuning down the body”, but you will also be getting a solid stretch of the lats and erector muscles of the back which usually take a lot of work during a training session. •

Try finishing your session with this exercise the next time you are in the gym to kickstart recovery, and your gains! •

 #recovery #recover #lats #stretching #stretch #strength #strengthtraining #injuryprevention #strengthandconditioning #fitness #fit #athlete #athletes #theathleticway @steven_gilcreast @kevin_m_mcintyre

6 0

 
 

2019-07-17 01:25:36

💥 Streches for Neck Stiffness or Pain 💥 .__.. 🎭 Prolonged Sitting or System uses can Cause Stiffness or Pain at Neck Region. Ultimately common in the System workers Or Overused Muscle. 🏋️‍♀️ 🎭 Streches can Release the muscles and also improve the blood flows and stiffness with pratice.🏋️‍♀️ 🎭 Demonstrating Some Neck Streches, which can be performed Anywhere, Anytime.🏋️‍♀️ 🎭 All the Streches should be done with controlled movements, jerks or fast movements can lead to Muscle tear or strains. 🏋️‍♀️ 🎭 ... 🎭 NOTE: If You are having Severe Pain, do not trying these. It may Aggravate the Pain. Suggestion is to consult local physiotherapist or orthopedic. 🏋️‍♀️ ..__ 🎭 #giveatry #neck #pain #stretch #system #workers #engineer #it #strains #fitgirl #fitness #blogger #bloopers #bangalore #athlete #healthcare #power #sportsphysio #powerlifting #workout #rehab #prehab #like4likes #follow #instatags #newpost 🎭

💥 Streches for Neck Stiffness or Pain 💥
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🎭 Prolonged Sitting or System uses can Cause Stiffness or Pain at Neck Region. Ultimately common in the System workers Or Overused Muscle. 🏋️‍♀️
🎭 Streches can Release the muscles and also improve the blood flows and stiffness with pratice.🏋️‍♀️
🎭 Demonstrating Some Neck Streches, which can be performed Anywhere, Anytime.🏋️‍♀️ 🎭 All the Streches should be done with controlled movements, jerks or fast movements can lead to Muscle tear or strains. 🏋️‍♀️
🎭
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🎭 NOTE: If You are having Severe Pain, do not trying these. It may Aggravate the Pain. Suggestion is to consult local physiotherapist or orthopedic. 🏋️‍♀️
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🎭 #giveatry #neck #pain #stretch #system #workers #engineer #it #strains #fitgirl #fitness #blogger #bloopers #bangalore #athlete #healthcare #power #sportsphysio #powerlifting #workout #rehab #prehab #like4likes #follow #instatags #newpost 🎭

18 0

 
 

2019-07-17 01:23:30

Rotator Cuff Rehab👉🏽 — 📝This is an advanced and less common approach to rotator cuff rehab. Also, a throwback post! . 🏋🏽‍♀️If you’re a lifter, athlete or young and active person and you’ve had ongoing tendinitis, you might need to back off the lifting and incorporate some of the exercises I’m demonstrating above. Remember: adding more without removing isn’t always the best idea. . 🙅🏽‍♂️The majority of these movements are focused on achieving full active range of motion and developing control within that motion. There’s also a speed component to the 3rd video with the ball catches. If you’re not training in a full range of motion, you’re missing out on a valuable opportunity to improve your shoulder function. . 🔥Try some of the movements above and you’ll feel your shoulders on fire, hopefully in a good way. . #TeddyTalksShoulders #StrengthCoachTherapy Reposted from @strengthcoachtherapy

Rotator Cuff Rehab👉🏽
—
📝This is an advanced and less common approach to rotator cuff rehab. Also, a throwback post!
.
🏋🏽‍♀️If you’re a lifter, athlete or young and active person and you’ve had ongoing tendinitis, you might need to back off the lifting and incorporate some of the exercises I’m demonstrating above. Remember: adding more without removing isn’t always the best idea.
.
🙅🏽‍♂️The majority of these movements are focused on achieving full active range of motion and developing control within that motion. There’s also a speed component to the 3rd video with the ball catches. If you’re not training in a full range of motion, you’re missing out on a valuable opportunity to improve your shoulder function.
.
🔥Try some of the movements above and you’ll feel your shoulders on fire, hopefully in a good way.
.
 #TeddyTalksShoulders #StrengthCoachTherapy
Reposted from @strengthcoachtherapy

3 1

 
 

2019-07-17 01:23:29

✨ Some beautiful testimonials from www.facebook.com/thesoulfulwarrior and www.facebook.com/itscoachkerry ✨ - Grateful each day to be able to do something I absolutely love 💙 - - At @soulful_warrior, we offer: ✨ Kickboxing, Muay Thai & Boxing ✨ Private and Group Training ✨ Private and Group Guided Meditation and Breath Work ✨ Reiki Healing and Intuitive Guidance - - - Located at 300-306 Canterbury Road Canterbury 💙 - - - #testimonials #review #kickboxing #boxingn #muaythai #training #workout #gym #studio #meditation #guidedmeditation #stretch #breath #breathwork #reiki #intuition #guidance #beautifulwords #grateful #thankyou #love #happiness #facebook #canterbury #swls #sydney

✨ Some beautiful testimonials from www.facebook.com/thesoulfulwarrior and www.facebook.com/itscoachkerry ✨
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Grateful each day to be able to do something I absolutely love 💙
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At @soulful_warrior, we offer:
✨ Kickboxing, Muay Thai & Boxing
✨ Private and Group Training
✨ Private and Group Guided Meditation and Breath Work
✨ Reiki Healing and Intuitive Guidance
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Located at 300-306 Canterbury Road Canterbury 💙
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 #testimonials #review #kickboxing #boxingn #muaythai #training #workout #gym #studio #meditation #guidedmeditation #stretch #breath #breathwork #reiki #intuition #guidance #beautifulwords #grateful #thankyou #love #happiness #facebook #canterbury #swls #sydney

4 0

 
 

2019-07-17 01:22:09

🔸ENDINGS🔸 🔸Endings have the potential for new opportunities...New adventures, new experiences, new self realisations...🔸 🔸Although my time at Northside hub comes to an end, it also heralds new beginnings for me to continue the journey of sharing my love for the practice of yoga to wherever my heart leads🔸 🔸We are forever.....🔸 •Yoga - Tonight •7.30pm •Bring your mat, water, an open heart & open mind •All walk-ins welcome for all levels •Contact @thenorthsidehub for further info •Hope to see you there🙏🏽

🔸ENDINGS🔸
🔸Endings have the potential for new opportunities...New adventures, new experiences, new self realisations...🔸
🔸Although my time at Northside hub comes to an end, it also heralds new beginnings for me to continue the journey of sharing my love for the practice of yoga to wherever my heart leads🔸
🔸We are forever.....🔸
•Yoga - Tonight
•7.30pm
•Bring your mat, water, an open heart & open mind •All walk-ins welcome for all levels
•Contact @thenorthsidehub for further info
•Hope to see you there🙏🏽

12 2

 
 

2019-07-17 01:21:53

2nd set @ 370lbs for 3x4... . . . . . . . . . . . #squat #bench #deadlift #benchpress #gym #workout #powerlifting #power #health #grind #food #diet #bodybuilding #bodybuildingmotivation #crossfit #yoga #liftheavy #liftheavyshit #instagym #stretch #muscle #alphalete #everforward #getbettertoday

2nd set @ 370lbs for 3x4... .
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 #squat #bench #deadlift #benchpress #gym #workout #powerlifting #power #health #grind #food #diet #bodybuilding #bodybuildingmotivation #crossfit #yoga #liftheavy #liftheavyshit #instagym #stretch #muscle #alphalete #everforward #getbettertoday

10 2

 
 

2019-07-17 01:20:00

Werbung:

Love Love Love my new Peloton tank!!! =:-D 👣💞💫👣💞💫👣💞💫 #peloton #spin #strong #athletic #skater #fitfam #bopo #HIIT #stretch #yoga #recovery #trustflowloveskate

Love Love Love my new Peloton tank!!! =:-D 👣💞💫👣💞💫👣💞💫 #peloton #spin #strong #athletic #skater #fitfam #bopo #HIIT #stretch #yoga #recovery #trustflowloveskate

1 0

 
 

2019-07-17 01:18:47

#коты #котики #инстакот #пушистик #смешныекоты #всратыекоты #юмор #смешно #животные #домашниеживотные #furrysausage #мяу  #meow #paws #cat #kitty #instacat #kitten  #lovecats #catyoga #yoga #stretch #catfitness #catstagtam #mytalkingpet #singingcat #кот #кошка #ушки

 #коты #котики #инстакот #пушистик #смешныекоты #всратыекоты #юмор #смешно #животные #домашниеживотные #furrysausage #мяу  #meow #paws #cat #kitty #instacat #kitten  #lovecats #catyoga #yoga #stretch #catfitness #catstagtam #mytalkingpet #singingcat #кот #кошка #ушки

4 0

 
 

2019-07-17 01:18:29

Werbung:

I use to HATE, and yes I mean it in all caps, stretching of any kind. It felt like a total waste of time. I didn't really see the point because I was ready to jump into my workout and be done! But the older I got, the more I actually needed the discipline of warming up and stretching. Believe it or not, I have come to LOVE a form of yoga exercise. It makes me feel relaxed and energized all at the same time. ˙ What would be your favorite form of stretching exercising, pilates or yoga?

I use to HATE, and yes I mean it in all caps, stretching of any kind. It felt like a total waste of time. I didn't really see the point because I was ready to jump into my workout and be done! But the older I got, the more I actually needed the discipline of warming up and stretching. Believe it or not, I have come to LOVE a form of yoga exercise. It makes me feel relaxed and energized all at the same time.
˙
What would be your favorite form of stretching exercising, pilates or yoga?

4 2

 
 

2019-07-17 01:15:15

Werbung:

The Pilates Method is encompassing of both the mat work and apparatus! I always emphasize doing the mat work along with the apparatus because my strongest and most advanced clients are those that do both. I see the best progression in the clients that practice both together. Here I work with former dancer and now college student Zoey @meliyana_meliyana92 to stretch, strengthen and tone her body with the mat work. #garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness  #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition #nutritionalcoaching #powerofshe

The Pilates Method is encompassing of both the mat work and apparatus! I always emphasize doing the mat work along with the apparatus because my strongest and most advanced clients are those that do both. I see the best progression in the clients that practice both together. Here I work with former dancer and now college student Zoey @meliyana_meliyana92 to stretch, strengthen and tone her body with the mat work.

 #garudamethod #pilates #yoga #stretch #balance #denver #lululemon #athleta #fitness #momfit #dadfit #womansfitness #womanfit #mensfitness  #denverbroncos #crossfit #24hourfitness #barre #tpc #martialarts #bungeefit #bungeeworkout #bungeefitness #basicbungee #basicbungeeworkout #nutrition
 #nutritionalcoaching #powerofshe

3 0

 
 

2019-07-17 01:00:02

🦋Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can become who you were meant to be in the first place. 💞 . . . . . . #selfcare #selflove #self #journey #strength #quotes #yoga #yogi #yogajourney #stretch #fit #fitmom #fitness #nature #back #backbend #blogger #fashion #summer #dream #green #natural #skincare #longhair #momlife #goals #joy #namaste #life #lifestyle

🦋Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can become who you were meant to be in the first place. 💞
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 #selfcare #selflove #self #journey #strength #quotes #yoga #yogi #yogajourney #stretch #fit #fitmom #fitness #nature #back #backbend #blogger #fashion #summer #dream #green #natural #skincare #longhair #momlife #goals #joy #namaste #life #lifestyle

48 3

 
 

2019-07-12 16:42:59

💞Love isn’t just something we feel. It’s also how we act. 🌱 To walk with love is as simple as sharing a genuine smile with someone and saying “good morning”, “how are you”, “hello”, or “thank you.” 💞What does walking with love mean to you? . . . . . . . . . #love #yoga #feelings #smile #fit #fitness #motivation #momlife #mom #strength #stretch #balance #summer #blogger #lifestylebloggers #fashion #life #lifestyle #wellness #happy #joy #skincare #health #yogi #namaste #nature #nice #kindness #kind #quotes

💞Love isn’t just something we feel. It’s also how we act.
🌱 To walk with love is as simple as sharing a genuine smile with someone and saying “good morning”, “how are you”, “hello”, or “thank you.”
💞What does walking with love mean to you?
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 #love #yoga #feelings #smile #fit #fitness #motivation #momlife #mom #strength #stretch #balance #summer #blogger #lifestylebloggers #fashion #life #lifestyle #wellness #happy #joy #skincare #health #yogi #namaste #nature #nice #kindness #kind #quotes

63 3

 
 

2019-07-07 00:45:07

🌱 How are you taking care of yourself, so that you can be the best version of yourself for the people around you? 🌱 Self-care affects you as a parent, employee, grandparent, friend, and person. Take care of you, so you can take care of those around you. 💞 . . . . . . #selfcare #selflove #self #life #lifestyleblogger #lifestyle #you #parenting #friends #family #love #quotes #joy #nature #summer #fit #fitmom #fitness #yoga #yogalife #yogi #strength #stretch #fashion #beautiful #beauty #happy #mom #momlife #namaste

🌱 How are you taking care of yourself, so that you can be the best version of yourself for the people around you?
🌱
Self-care affects you as a parent, employee, grandparent, friend, and person. Take care of you, so you can take care of those around you. 💞
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 #selfcare #selflove #self #life #lifestyleblogger #lifestyle #you #parenting #friends #family #love #quotes #joy #nature #summer #fit #fitmom #fitness #yoga #yogalife #yogi #strength #stretch #fashion #beautiful #beauty #happy #mom #momlife #namaste

118 5

 
 

2019-06-29 00:14:10

🌱Do something every day that is loving toward your body.❤️ . 🌱Take the time to get to know yourself. I believe you will be surprised by what you are capable of! 🦋 . . . . . #love #selfcare #selflove #self #skincareroutine #yogi #mom #fit #strong #strength #yoga #breathe #joy #care #believe #believeinyourself #fitmom #fitness #fashion #nature #natural #stretch #handstand #body #lifestyle #change #happy #mama #momlife #goals

🌱Do something every day that is loving toward your body.❤️
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🌱Take the time to get to know yourself. I believe you will be surprised by what you are capable of! 🦋
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 #love #selfcare #selflove #self #skincareroutine #yogi #mom #fit #strong #strength #yoga #breathe #joy #care #believe #believeinyourself #fitmom #fitness #fashion #nature #natural #stretch #handstand #body #lifestyle #change #happy #mama #momlife #goals

128 15

 
 

2019-06-28 01:31:04

Werbung:

🌷A flower does not think of competing to the flower next to it. 🌺It just blooms. . Be kind to yourself. Trust that wherever you are in this journey called life, is exactly where you are meant to be. 🌹We tend to get so caught up in comparisons, or where we thought we would be by this point in our lives. That we forget about the bigger picture, and how far we have come. If your dream isn’t a reality yet, it simply is not the right time.🌱 . . . . . . . #yogi #yoga #stretch #flowers #nature #strength #skincareroutine #mom #fit #strong #fitness #fitnessmotivation #selflove #selfcare #lifestyle #relax #compassion #love #quotes #live #momlife #fashion #fashionblogger #longhair #bloom #summer #competition #kindness #dream

🌷A flower does not think of competing to the flower next to it. 🌺It just blooms.
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Be kind to yourself. Trust that wherever you are in this journey called life, is exactly where you are meant to be. 🌹We tend to get so caught up in comparisons, or where we thought we would be by this point in our lives. That we forget about the bigger picture, and how far we have come. If your dream isn’t a reality yet, it simply is not the right time.🌱
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 #yogi #yoga #stretch #flowers #nature #strength #skincareroutine #mom #fit #strong #fitness #fitnessmotivation #selflove #selfcare #lifestyle #relax #compassion #love #quotes #live #momlife #fashion #fashionblogger #longhair #bloom #summer #competition #kindness #dream

138 11

 
 

2019-06-27 01:35:59

Werbung:

"work out" http://nidan-illustration.wixsite.com/nidan-illustration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #doodle #painting #digitalpainting #digitalillustration #originalart #originalartwork #character #characterdesign #sports #fitnessguy #fitness #crossfit #crossfitter #crossfitguys #toughguy #workout #tattoo #tattoedguy #tattoedguys #tattooedguy #tattooedguys #inkedguy #inkedguys #athlete #tattooedmen #tattooedman #stretch

"work out"

http://nidan-illustration.wixsite.com/nidan-illustration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

 #illustration #drawing #doodle #painting #digitalpainting #digitalillustration #originalart #originalartwork #character #characterdesign #sports #fitnessguy #fitness #crossfit #crossfitter #crossfitguys #toughguy #workout #tattoo #tattoedguy #tattoedguys #tattooedguy #tattooedguys #inkedguy #inkedguys #athlete #tattooedmen #tattooedman #stretch

532 20

 
 

2019-04-26 02:43:04

Werbung:

"work out" http://nidan-illustration.wixsite.com/nidan-illustration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration #drawing #doodle #painting #digitalpainting #digitalillustration #originalart #originalartwork #street #character #characterdesign #stretch #fitnessgirl #fitness #crossfit #crossfitter #crossfitgirl #girl #toughgirl #workout #workoutgirl #tattoo #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #inkedgirl #inkedgirls #gameboy #girlsillustration

"work out"

http://nidan-illustration.wixsite.com/nidan-illustration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

 #illustration #drawing #doodle #painting #digitalpainting #digitalillustration #originalart #originalartwork #street #character #characterdesign #stretch #fitnessgirl #fitness #crossfit #crossfitter #crossfitgirl #girl #toughgirl #workout  #workoutgirl #tattoo #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #inkedgirl #inkedgirls #gameboy #girlsillustration

631 29

 
 

2019-04-22 23:58:44

Werbung: