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In a couple days I’ll be 44.... I do a lot of reflecting over the year around my birthday. My strengths, weaknesses, ways I can better myself, set goals and things I can let go of. It’s been a year, however it’s been a good year!! I’m a believer of “all things happen for a reason; everything has its season; it all works out” with that being said 44 will be one for the record books! A year I waited a lifetime for..... it’ll be my best year yet!! Join me on the beat year yet train!! It’s starts the 24th; whose with me!? #bestyear #recordsbooks #nickiepacker #keepwatching #growth #lettinggo #bloom #atpeace #growwhereyoureplanted #love #hope #strength #weakness #surrendertowin

In a couple days I’ll be 44.... I do a lot of reflecting over the year around my birthday. My strengths, weaknesses, ways I can better myself, set goals and things I can let go of. It’s been a year, however it’s been a good year!! I’m a believer of “all things happen for a reason; everything has its season; it all works out” with that being said 44 will be one for the record books! A year I waited a lifetime for..... it’ll be my best year yet!! Join me on the beat year yet train!! It’s starts the 24th; whose with me!? #bestyear #recordsbooks #nickiepacker #keepwatching #growth #lettinggo #bloom #atpeace #growwhereyoureplanted #love #hope #strength #weakness #surrendertowin

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2019-07-23 04:55:04

Reposted from @journeymeditation #grateful #gratitude #blessings #hard #obstacles #goodvibesonly #goodvibes #justkeepswimming #tomorrow #hope #strength #mood

Reposted from @journeymeditation 
 #grateful #gratitude #blessings #hard #obstacles #goodvibesonly #goodvibes #justkeepswimming #tomorrow #hope #strength #mood

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2019-07-23 04:54:30

Werbung:

Train like a beast #beastmode #beast #strength #musclemaniaworld #astetic #lookslikefilm #looks #guyswholift #men #power #powerlifting #trainings #dedication #positivevibes #trainlikeabeast #muscles #hardworkquotes #hardworkpaysoffs

Train like a beast #beastmode #beast #strength #musclemaniaworld #astetic #lookslikefilm #looks #guyswholift #men #power #powerlifting #trainings #dedication #positivevibes #trainlikeabeast #muscles #hardworkquotes #hardworkpaysoffs

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2019-07-23 04:54:10

When the judges say to face the curtain, just go ahead and open up that middle spot for me because that where I’ll be. —- #leavenodoubt #mondaymotivation #motivationmonday #gains #bulking #chestday #backday #gym #grind #teamevogenelite #evogenelite #teambigoak #npc #npctexas #texasnpc #mensphysique #aesthetics #bodybuilding #strength #power #igers #igfitness #fitfam #fitspo #fitness —- Fueled by @evogennutrition, coached by @big_oak_josh

When the judges say to face the curtain, just go ahead and open up that middle spot for me because that where I’ll be.
—-
 #leavenodoubt #mondaymotivation #motivationmonday #gains #bulking #chestday #backday #gym #grind #teamevogenelite #evogenelite #teambigoak #npc #npctexas #texasnpc #mensphysique #aesthetics #bodybuilding #strength #power #igers #igfitness #fitfam #fitspo #fitness
—-
Fueled by @evogennutrition, coached by @big_oak_josh

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2019-07-23 04:54:02

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WENT FULL TURTLE TODAY. I was suppose to hit a 5lbs PR today at 450lbs. But @littlelaurlifts called for me to do 470lbs. I mean....I couldn’t say no. So we loaded it up and I tried to get it and did! Back rounded over pretty bad but hey, I’ll take it. Plus I know where to focus more of my training. The @spudincstraps really get my erectors. I might play around with pad placement to hit different parts of my back. Either way, HUGE day today. Should be hitting 500lbs on the squat soon!!!!

WENT FULL TURTLE TODAY. I was suppose to hit a 5lbs PR today at 450lbs. But @littlelaurlifts called for me to do 470lbs. I mean....I couldn’t say no. So we loaded it up and I tried to get it and did! Back rounded over pretty bad but hey, I’ll take it. Plus I know where to focus more of my training. The @spudincstraps really get my erectors. I might play around with pad placement to hit different parts of my back. Either way, HUGE day today. Should be hitting 500lbs on the squat soon!!!!

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2019-07-23 04:53:44

Barre esta basado en Ejercicios isométricos los. Cuáles hacen referencia a la tensión de un músculo y su mantenimiento en una posición estacionaria al tiempo que se mantiene la tensión. Los ejercicios isométricos son especialmente útiles para personas que se están recuperando de lesiones que limiten su rango de movimientos. #barreclass #barrelife #barreinstructor #barreworkout #strength #tension #downaninchupaninch #chiquito #exprime

Barre esta basado en Ejercicios isométricos los. Cuáles hacen referencia a la tensión de un músculo y su mantenimiento en una posición estacionaria al tiempo que se mantiene la tensión.
 Los ejercicios isométricos son especialmente útiles para personas que se están recuperando de lesiones que limiten su rango de movimientos.

 #barreclass #barrelife
 #barreinstructor #barreworkout
 #strength #tension
 #downaninchupaninch
 #chiquito #exprime

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2019-07-23 04:53:44

250kg 5x3 Bit of a set back today, only managed to get 3 sets out of 5😩. Normally I’d dwell on it for a couple of days but kfc made me feel better. So on to the next...🤙🏾 #sppl #mpl #mackaypowerlifting #boutitboutit #powerlifter #powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #strongman #benchpress #gymmotivation #bodybuilder

250kg 5x3 Bit of a set back today, only managed to get 3 sets out of 5😩. Normally I’d dwell on it for a couple of days but kfc made me feel better. So on to the next...🤙🏾 #sppl #mpl #mackaypowerlifting #boutitboutit #powerlifter #powerlifting #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #strongman #benchpress #gymmotivation #bodybuilder

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2019-07-23 04:53:24

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R E C O V E R Y Struggling after every workout, feeling sore, getting run down? Ambrosia Nutraceuticals have brought us Overtraining Solution to help with these issues. This product helps with amino acid absorption, post workout nutrie t absorption and helps to elevate your immune system function. If you struggle with Post-Workout Recovery this product is a must! Also ideal for anyone doing lots of high intensity training, heavy strength training or comp prepping. Pair it with Ambrosia Golden for a super anti inflammatory effect! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Available in two sizes 40 & 100 Serving tubs!

R E C O V E R Y
Struggling after every workout, feeling sore, getting run down? 
Ambrosia Nutraceuticals have brought us Overtraining Solution to help with these issues. This product helps with amino acid absorption, post workout nutrie t absorption and helps to elevate your immune system function.

If you struggle with Post-Workout Recovery this product is a must! Also ideal for anyone doing lots of high intensity training, heavy strength training or comp prepping.
Pair it with Ambrosia Golden for a super anti inflammatory effect!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Available in two sizes 40 & 100 Serving tubs!

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2019-07-23 04:53:17

Triceps push downs 275 for reps gotta make sure my arms are swole before I leave here it’s chest and arms day can’t end arms day with your muscles feeling like rubber #gym #gymlife #gains #goals #bodybuilding #powerlifting #strong #physique #weightlifting #bench #deadlift #squats #work #workout #workhard #girlswholift #strength #fit #fitness #training #instavideo #instagood #instagram #inspiration #motivation #goodvibes #hulk #blessed #nyc #good

Triceps push downs 275 for reps gotta make sure my arms are swole before I leave here it’s chest and arms day can’t end arms day with your muscles feeling like rubber #gym #gymlife #gains #goals #bodybuilding #powerlifting #strong #physique #weightlifting #bench #deadlift #squats #work #workout #workhard #girlswholift #strength #fit #fitness #training #instavideo #instagood #instagram #inspiration #motivation #goodvibes #hulk #blessed #nyc #good

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2019-07-23 04:53:16

“The pain you feel today will be the strength you feel tomorrow”💪🏽💪🏾💪🏿 8L4CK 1N73LL163NC3 — It’s Who We Are. . . . . . . . . . #blackgirlmagic #blackboyjoy #blackgraduates #blackexcellence #buyblack #buyblackart #blacklivesmatter #blacklivesmatter✊🏾 #blackbeauty #blacklove #spreadlove #buyblackclothing #sweater #whitehoodie #hoodie #gym #strength #nopainnogain #8l4ck1n73ll163nc3

“The pain you feel today will be the strength you feel tomorrow”💪🏽💪🏾💪🏿
8L4CK 1N73LL163NC3 — It’s Who We Are.
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 #blackgirlmagic #blackboyjoy #blackgraduates #blackexcellence #buyblack #buyblackart #blacklivesmatter #blacklivesmatter✊🏾 #blackbeauty #blacklove #spreadlove #buyblackclothing #sweater #whitehoodie #hoodie #gym #strength #nopainnogain #8l4ck1n73ll163nc3

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2019-07-23 04:53:10

“The pain you feel today will be the strength you feel tomorrow”💪🏽💪🏾💪🏿 8L4CK 1N73LL163NC3 — It’s Who We Are. . . . . . . . . . #blackgirlmagic #blackboyjoy #blackgraduates #blackexcellence #buyblack #buyblackart #blacklivesmatter #blacklivesmatter✊🏾 #blackbeauty #blacklove #spreadlove #buyblackclothing #sweater #whitehoodie #hoodie #gym #strength #nopainnogain #8l4ck1n73ll163nc3

“The pain you feel today will be the strength you feel tomorrow”💪🏽💪🏾💪🏿
8L4CK 1N73LL163NC3 — It’s Who We Are.
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 #blackgirlmagic #blackboyjoy #blackgraduates #blackexcellence #buyblack #buyblackart #blacklivesmatter #blacklivesmatter✊🏾 #blackbeauty #blacklove #spreadlove #buyblackclothing #sweater #whitehoodie #hoodie #gym #strength #nopainnogain #8l4ck1n73ll163nc3

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2019-07-23 04:53:06

Gym. #bigarms #fitness #lafitness #strength #bodybuilding #powerlifting

Gym. 
 #bigarms #fitness #lafitness #strength #bodybuilding #powerlifting

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2019-07-23 04:52:59

Leadership Spotlight Meet Lydia Sisco one of our new Co Community outreach chairs. She's currently a rising senior and her favorite lift is the bench press. She's a solid powerlifter and primarily lifts sbd. She's currently recovering from a herniated disk and lower back sprain. If she's not lifting she's dancing, sleeping, or eating in the UG with Moonlight. #bodybuilding #fitness #usapl #powerlifting #powerliftingwomen #workout #strength #workout #gymtime #healthyliving

Leadership Spotlight
Meet Lydia Sisco one of our new Co Community outreach chairs. She's currently a rising senior and her favorite lift is the bench press. She's a solid powerlifter and primarily lifts sbd. She's currently recovering from a herniated disk and lower back sprain. If she's not lifting she's dancing, sleeping, or eating in the UG with Moonlight. #bodybuilding #fitness #usapl #powerlifting #powerliftingwomen #workout #strength #workout #gymtime #healthyliving

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2019-07-23 04:52:54

See I’m ready to come back now guys #jiujitsu 🤕😆 can’t stop this girl 🥋💀💪🏼

See I’m ready to come back now guys #jiujitsu 🤕😆 can’t stop this girl 🥋💀💪🏼

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2019-07-23 04:52:45

I love holiday workouts💕🥰 #fitstagram #fitspiration #fitmom #fitness #leangains #nutrition #fitnessgoals #success #results #bodypositive #bodybuilding #strength #strongwomen #fitmind #fitinsideandout #naturalbodybuilding #strongbodystrongmind #ageisjustanumber #fitnessphotography #femaleathlete #fitnessphotography #workingmumlife #discipline #consistency

I love holiday workouts💕🥰 #fitstagram #fitspiration #fitmom #fitness #leangains #nutrition #fitnessgoals #success #results #bodypositive #bodybuilding #strength #strongwomen #fitmind #fitinsideandout #naturalbodybuilding #strongbodystrongmind #ageisjustanumber  #fitnessphotography #femaleathlete #fitnessphotography #workingmumlife #discipline #consistency

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2019-07-23 04:52:38

Werbung:

. . . . . . #fitness #fitfam #fit #bodybuilding #gym #lift #yoga #nike #powerlifting #strength #strengthtraining #deadlifts #squats #dbz #cardio #fitnessmodel #athlete #physique #body #food #nutrition #aesthetics #crossfit #weightlifting #workout #exercise #girlswholift #art #diet

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 #fitness #fitfam #fit #bodybuilding #gym #lift #yoga #nike #powerlifting #strength #strengthtraining #deadlifts #squats #dbz #cardio #fitnessmodel #athlete #physique #body #food #nutrition #aesthetics #crossfit #weightlifting #workout #exercise #girlswholift #art #diet

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2019-07-23 04:52:36

Excited for the future! Working on my number with the #granitegames Fall Throwdown Deadlift Hang clean Front Squat Press All at the same weight. 2020 @thegranitegames here we come!! #apexathlete #spartantraining #repsandsets #olympiclifting #powerlifting #obstacletraining #strength #strengthtraining #power #completeathlete #blackfitness #blackmodel #physique #lifestyle #bephenomenalorbeforgotten

Excited for the future! Working on my number with the #granitegames Fall Throwdown
Deadlift
Hang clean
Front Squat
Press
All at the same weight. 2020 @thegranitegames here we come!!
 #apexathlete #spartantraining #repsandsets #olympiclifting #powerlifting #obstacletraining #strength #strengthtraining #power #completeathlete #blackfitness #blackmodel #physique #lifestyle #bephenomenalorbeforgotten

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2019-07-23 04:52:27

Another great yoga class at @inversionyoga ! I took the hot 60 in spanish again and it was nice 😊🧘‍♀️. Today I was thinking that life is confusing, full of uncertainty, and you never know if you’re on the right track or not. Really all you can do in this crazy life is appreciate the things you have, try to do good things for the world, keep perspective, and do your best to look out for the people you love. If you can do that, well you’re pretty lucky 🍀. Is the whole world a poem? Maybe. 🤷‍♀️ @lululemon @fabletics

Another great yoga class at @inversionyoga ! I took the hot 60 in spanish again and it was nice 😊🧘‍♀️. Today I was thinking that life is confusing, full of uncertainty, and you never know if you’re on the right track or not. Really all you can do in this crazy life is appreciate the things you have, try to do good things for the world, keep perspective, and do your best to look out for the people you love. If you can do that, well you’re pretty lucky 🍀. Is the whole world a poem? Maybe. 🤷‍♀️ @lululemon @fabletics

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2019-07-23 04:52:09

When Monday hits hard, make sure you’re ready to hit harder!

When Monday hits hard, make sure you’re ready to hit harder!

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2019-07-23 04:52:05

Sometimes it takes pain to make you realize your worth. Keep your head up babes, you’re all beautiful, and you’re all worthy of love and happiness. Beat what’s killing you. Keep growing, never count yourself out.🌻💛🖤 . . . #inspiration #positive #worthy #beautiful #rollingstone #blondehair #followforfollow #likeforlike #instapic #instalike #selflove #bodyimage #itsallinyourhead #legend #keepthevibealive #forever #strength #innerstrength #beautifulminds #pureheart #loveforlove #support #bloom #forthebetter #gym #workout #booty #slimthick

Sometimes it takes pain to make you realize your worth. Keep your head up babes, you’re all beautiful, and you’re all worthy of love and happiness. Beat what’s killing you. Keep growing, never count yourself out.🌻💛🖤
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 #inspiration #positive #worthy #beautiful #rollingstone #blondehair #followforfollow #likeforlike #instapic #instalike #selflove #bodyimage #itsallinyourhead #legend #keepthevibealive #forever #strength #innerstrength #beautifulminds #pureheart #loveforlove #support #bloom #forthebetter #gym #workout #booty #slimthick

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2019-07-23 04:52:04

Go check the link in bio to watch our very first youtube video. 💪🏼😝 #youtube #linkinbio #gymnastics #gymnast #acrobat #acrobatics #handstands #handstand #video #film #training #workhard #hardwork #strength

Go check the link in bio to watch our very first youtube video. 💪🏼😝 #youtube #linkinbio #gymnastics #gymnast #acrobat #acrobatics #handstands #handstand #video #film #training #workhard #hardwork #strength

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2019-07-23 04:52:04

#workout💪 #hiitworkout #healthyyou #strengthening #strength #strengthtraining #menphysique #bodytransformation #naturalhealth #cleaneatingdiet #healthychoices #bodybuildingmotivation #gymmotivation #gymworkout #gymworkouts #traininghard #training #trainharderthanme #trainhardfeelgood #healthyme #highintensityintervaltraining #gohardorgohome #noexcuses #sweat #shoulderworkout #shoulderday

 #workout💪 #hiitworkout #healthyyou #strengthening #strength #strengthtraining #menphysique #bodytransformation #naturalhealth #cleaneatingdiet #healthychoices #bodybuildingmotivation #gymmotivation #gymworkout #gymworkouts #traininghard #training #trainharderthanme #trainhardfeelgood #healthyme #highintensityintervaltraining #gohardorgohome #noexcuses #sweat #shoulderworkout #shoulderday

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2019-07-23 04:52:02

Volume Kills me!! Primary: squats 315x3x10/ 405x3x2 Accessories: Romanian DL 3x12, Front squats 3x12, leg press 3x12, leg extensions 3x12, Bulgarian split squat 3x12, and lunges 3 sets . . . . #powerlifter #powerlifting #powerliftingmotivation #strength #powerbuilding #powerbuilder #kneesleeves #wristwraps #sweaty #beastmode #bench #squats #deadlift #churchofiron #gymlife #repsforjesus #gymrat #thickfam #thickthighssavelives #bootygains🍑💪 #fitness #fitfam #fitnessmotivation #fitnessmodel #motivation #monsterquads

Volume Kills me!!
Primary: squats 315x3x10/ 405x3x2
Accessories: Romanian DL 3x12, Front squats 3x12, leg press 3x12, leg extensions 3x12, Bulgarian split squat 3x12, and lunges 3 sets
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 #powerlifter #powerlifting #powerliftingmotivation #strength #powerbuilding #powerbuilder #kneesleeves #wristwraps #sweaty #beastmode #bench #squats #deadlift #churchofiron #gymlife #repsforjesus #gymrat #thickfam #thickthighssavelives #bootygains🍑💪 #fitness #fitfam #fitnessmotivation #fitnessmodel #motivation #monsterquads

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2019-07-23 04:51:59

Werbung:

#Repost @sheldonxavier with @kimcy929_repost • • • • • • Faris birthday do with his mates ⚽️ Happy birthday Faris! Private 1 on 1s, Speed & Agility, Conditioning for Kids, Adults, Family fun trainings & Group classes. Call or WhatsApp Sheldon at 0197701777 or Visit https://www.facebook.com/Sheldon1on1s/ #strength #conditioning #intensitytraining #agility #bangsarsouth #bangsar #kiara #selangor #kualalumpur #kidstraining #adulttraining #familytraining #funtionaltraining @ Kuala Lumpur, Malaysia

 #Repost @sheldonxavier with @kimcy929_repost
• • • • • •
Faris birthday do with his mates ⚽️ Happy birthday Faris!

Private 1 on 1s, Speed & Agility, Conditioning for Kids, Adults, Family fun trainings & Group classes. 
Call or WhatsApp Sheldon at 0197701777 
or Visit https://www.facebook.com/Sheldon1on1s/

 #strength #conditioning #intensitytraining #agility #bangsarsouth #bangsar #kiara #selangor #kualalumpur #kidstraining #adulttraining #familytraining #funtionaltraining @ Kuala Lumpur, Malaysia

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2019-07-23 04:51:56

Werbung:

@dndyoga Here I go ..... catching up on Day 1, 2, and 3 #yogachallenge #dabndo #yogi #yogapractice #yogaeveryday #yogaeverywhere #yogalove #yogafit #yogafit #baseballlife #strength #streching Tomorrow Day 4 forward dabbing fold #comecorrect

@dndyoga Here I go ..... catching up on Day 1, 2, and 3 #yogachallenge 
 #dabndo #yogi #yogapractice #yogaeveryday #yogaeverywhere #yogalove #yogafit #yogafit #baseballlife #strength #streching 
Tomorrow Day 4 forward dabbing fold 
 #comecorrect

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2019-07-23 04:51:52

HAHAHAHAHAHAHAHAHAH *swipe* No. I really am a nice person... but please don’t interrupt me during my workout. Or ever, for that matter. And also, re-rack your weights.🙏🏽👑🖤 #areyoutalkingtome #dont #please #backoff #happymonday #mondaymotivation #motivation #clean #gym #laugh #humor #happy #silly #fitness #therapy #love #strength #strongwomen #fitchicks #fitnessgirl #girlswholift #fitthick #fitlife #livefit #gymlife #bootybuilding #weights #rerack

HAHAHAHAHAHAHAHAHAH *swipe*

No.

I really am a nice person... but please don’t interrupt me during my workout. Or ever, for that matter. And also, re-rack your weights.🙏🏽👑🖤 #areyoutalkingtome #dont #please #backoff #happymonday #mondaymotivation #motivation #clean #gym #laugh #humor #happy #silly #fitness #therapy #love #strength #strongwomen #fitchicks #fitnessgirl #girlswholift #fitthick #fitlife #livefit #gymlife #bootybuilding #weights #rerack

4 0

 
 

2019-07-23 04:51:44

Wir helfen dir härter zu trainieren 🛠️💪💯 Liebe Sportfreunde, Freaks und Maschinen egal wer, egal was Dein Ziel, egal wie du trainierst? Wir wollen Dir helfen das Beste aus Dir zu machen. Wir helfen Dir Dein Lifestyle zu optimieren, wir helfen Dir Deine Ernährung auf Deine Ziele anzupassen und wir helfen Dir härter zu trainieren für bessere Resultate 🎯👍 Muskelwerkstatt Tipp: Harte Arbeit zahlt sich aus 🏆 #Muskelarbeiter #MuskelwerkstattTrier #Motivation #fitnessGoals #trainhard #ziele #krafttraining #crossfit #muskelaufbau #strength #yoga #mobilitytraining #ausdauertraining #kettlebell #kettlebelltraining #performbetter #training #nutrition #Trier #Luxemburg #oldschoolstrength #brachialeerotik #muscle #biceps #Unaufhaltbar #functionalfitness #running #starkevorbilder #hyrox #gipfelstürmer

Wir helfen dir härter zu trainieren 🛠️💪💯
Liebe Sportfreunde, Freaks und Maschinen egal wer, egal was Dein Ziel, egal wie du trainierst?
Wir wollen Dir helfen das Beste aus Dir zu machen. Wir helfen Dir Dein Lifestyle zu optimieren, wir helfen Dir Deine Ernährung auf Deine Ziele anzupassen und wir helfen Dir härter zu trainieren für bessere Resultate 🎯👍
Muskelwerkstatt Tipp: Harte Arbeit zahlt sich aus 🏆
 #Muskelarbeiter #MuskelwerkstattTrier #Motivation #fitnessGoals #trainhard #ziele #krafttraining #crossfit #muskelaufbau #strength #yoga #mobilitytraining #ausdauertraining #kettlebell #kettlebelltraining #performbetter #training #nutrition #Trier #Luxemburg #oldschoolstrength #brachialeerotik #muscle #biceps #Unaufhaltbar #functionalfitness #running #starkevorbilder #hyrox #gipfelstürmer

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2019-07-23 04:51:44

#dancequotes It never gets easier, you just get BETTER ! Ballerina : Ryjin ☎️ +6016-6905391 💌 [email protected] #jenzstylestudio #ballet #passion #pointe #jenzstyletraining #safetraining #strength #arabesque #mahkotacheras #dancestudio #determination #dancegoals #concentration

 #dancequotes 
It never gets easier, you just get BETTER ! 
Ballerina : Ryjin ☎️ +6016-6905391 💌 jenzstylestudio@gmail.com 
 #jenzstylestudio #ballet #passion #pointe #jenzstyletraining #safetraining #strength #arabesque #mahkotacheras #dancestudio #determination #dancegoals #concentration

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2019-07-23 04:51:43

Great day today... starting my last week of this block off strong 💪🏻 Worked up to 405 on dead triples followed by a hand killing set of 10 with 275. Im the happiest though with my single arm ohp press pr today at 65 for 8 reps- 10lbs heavier than last week 😁. Looking to hit Wednesday hard when it strolls around.

Great day today... starting my last week of this block off strong 💪🏻 Worked up to 405 on dead triples followed by a hand killing set of 10 with 275. Im the happiest though with my single arm ohp press pr today at 65 for 8 reps- 10lbs heavier than last week 😁. Looking to hit Wednesday hard when it strolls around.

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2019-07-23 04:51:37

A damn good day!!! So many ladies took some time to really treat themselves to some of their favorite discounted Pure Romance goodies! Here’s to day 2 being JUST as amazing! #ipartyforaliving #pureromance #pureromancelife • • • • • #bossbabe #liveyourbestlife #livealive #beyobestself #empoweredwomenempowerwomen #journey #mindful #strength #wildandfree #loveherbutleaveherwild

A damn good day!!! So many ladies took some time to really treat themselves to some of their favorite discounted Pure Romance goodies! Here’s to day 2 being JUST as amazing! #ipartyforaliving #pureromance #pureromancelife •
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 #bossbabe #liveyourbestlife #livealive #beyobestself #empoweredwomenempowerwomen  #journey #mindful #strength #wildandfree #loveherbutleaveherwild

1 0

 
 

2019-07-23 04:51:19

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” #strong #like #nutrition #wellness #running #fitlife #fitnessaddict #goals #fitnesslife #strength #o #diet #instagram #healthyfood #boxing #life #abs #happy #photooftheday #gains #food #summer #inspiration #sports #model #bhfyp #dieta #fitgirl #getfit

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” #strong #like #nutrition #wellness #running #fitlife #fitnessaddict #goals #fitnesslife #strength #o #diet #instagram #healthyfood #boxing #life #abs #happy #photooftheday #gains #food #summer #inspiration #sports #model #bhfyp #dieta #fitgirl #getfit

4 0

 
 

2019-07-23 04:51:15

My friends liked this picture best. I don't know why but let me know if you do. ❤️💋 #blondelife #blondebabes #blond #blonde #sensual #sexy #sexylady #classy #pretty #gorgeous #followback #houston #houstontx #usa #bombshell #fitness #blueeyes #positivevibes #strength #strong #strongwomen #women #hotwomen #hotmom #fashion #stylish #sensual

My friends liked this picture best. I don't know why but let me know if you do. ❤️💋
 #blondelife #blondebabes #blond #blonde #sensual #sexy #sexylady #classy #pretty #gorgeous #followback #houston #houstontx #usa #bombshell #fitness #blueeyes #positivevibes #strength #strong #strongwomen #women #hotwomen #hotmom #fashion #stylish #sensual

3 0

 
 

2019-07-23 04:51:09

#YearofSweat2019 Day 203 You dont get an off day when it comes to your health #pushups #strength #workout #exercise #getfit #onedayatatime #nevergiveup #TeamZophar #powerup

 #YearofSweat2019 Day 203 You dont get an off day when it comes to your health #pushups #strength #workout #exercise #getfit #onedayatatime #nevergiveup #TeamZophar #powerup

0 0

 
 

2019-07-23 04:51:09

Werbung:

Dessert! Blueberry Cherry Cobbler! We Got You 😁 _ Day Meal Prep! 5 Entrees! Soups! Salads! Sides! Snacks! Dessert! Totally personalized meal prep service dishing out your order just the way YOU like it! Just like having your own personal Chef! Let a Brother Cook 4 You! Specializing in PLANT BASED Cuisine, Affordable and weight loss friendly! We're on a mission to bring YOU the Healthiest, most affordable, most delicious, mostly Plant Based PERSONALIZED Meal Prep service to the Inland Empire! We Got You! #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #healthyliving #foodporn #transformation #shredded #fitnessaddict #weightlossjourney #nutritionist #strong #gymmotivation #bodybuilder #strength #fatloss #plantbased #inspiration #healthylifestyle #onlinecoach #onlinenutritioncoach #onlinemealplans #mealprepspecials #Healthyeating #plantbasedmealprep

Dessert! Blueberry Cherry Cobbler! We Got You 😁

_
Day Meal Prep! 5 Entrees! Soups! Salads! Sides! Snacks! Dessert! Totally personalized meal prep service dishing out your order just the way YOU like it! Just like having your own personal Chef! Let a Brother Cook 4 You!

Specializing in PLANT BASED Cuisine, Affordable and weight loss friendly! 
We're on a mission to bring YOU the Healthiest, most affordable, most delicious, mostly Plant Based PERSONALIZED Meal Prep service to the Inland Empire! We Got You! 
 #goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #healthyliving #foodporn #transformation #shredded #fitnessaddict #weightlossjourney #nutritionist #strong #gymmotivation #bodybuilder #strength  #fatloss #plantbased #inspiration #healthylifestyle #onlinecoach #onlinenutritioncoach #onlinemealplans
 #mealprepspecials #Healthyeating #plantbasedmealprep

2 0

 
 

2019-07-23 04:51:09

It's a beautiful thing seeing transformations like this!!🙌 ~ #weave #weavelife #weaves #hair #expressyourself #unbeweaveable #beweaveit #exploreit #beyou #recreateyourself #beautiful #b.e.a.utiful #lovewhoyouare #vibes #goodvibesonly #mermaid #mermaidlife #hairlife #letthegoodvibesflow #strength #empowerment #bestrong #beconfident #bebeautiful #womenempoweringwomen

It's a beautiful thing seeing transformations like this!!🙌
~
 #weave #weavelife #weaves #hair #expressyourself #unbeweaveable #beweaveit #exploreit #beyou #recreateyourself #beautiful #b.e.a.utiful #lovewhoyouare #vibes #goodvibesonly #mermaid #mermaidlife #hairlife #letthegoodvibesflow #strength #empowerment #bestrong #beconfident #bebeautiful #womenempoweringwomen

5 0

 
 

2019-07-23 04:50:55

Breaking rules 💪🏼 . . . . . #fitnessboy #fitnessaddict #fitlife #fitnessmotivation #bodybuilder #menstyle #mensfashion #boys #body #musculação #musclebear #beard #muscle #healthylifestyle #biceps #strength #photooftheday #armworkout #workout #training #gayhot #gay #lgtb #gaybeard #gaypride #gayfitness #followme #like4likes

Breaking rules 💪🏼
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 #fitnessboy #fitnessaddict #fitlife #fitnessmotivation #bodybuilder #menstyle #mensfashion #boys #body #musculação #musclebear #beard #muscle #healthylifestyle #biceps #strength #photooftheday #armworkout #workout #training #gayhot #gay #lgtb #gaybeard #gaypride #gayfitness #followme #like4likes

12 2

 
 

2019-07-23 04:50:54

Werbung:

Another day, another battle, but we stand ready! #continuethepursuit #pursueordie 🔥☠ 🇺🇸 veteran owned.

Another day, another battle, but we stand ready! #continuethepursuit #pursueordie 🔥☠
🇺🇸 veteran owned.

0 1

 
 

2019-07-23 04:50:53

Lowhang.C.pull up&clean(2+3)*5 90 Power clean 4*4 100 100 110 115 C&J(jerk3초홀드) 2-3*4 80 확실히 빡친상태에서는 힘이 더 난다ㅎㅎ 하하하 생각할수록 빡치네 헤헤헿ㅎㅆ

Lowhang.C.pull up&clean(2+3)*5 90
Power clean 4*4 100 100 110 115
C&J(jerk3초홀드) 2-3*4 80

확실히 빡친상태에서는 힘이 더 난다ㅎㅎ
하하하 생각할수록 빡치네 헤헤헿ㅎㅆ

5 3

 
 

2019-07-23 04:50:46

#model #photoshoot #crazymodel #sankimodel #oneandonlymodel #aalphotoking #king #attitude #shoot #smart #no1model #man #strong #gentle #classic #attitude #strength #stayclassy #fitness #gentleness #kind #understanding #generous #smart #ultimateportionfix #ultimat #killersmaile #deshing #fashion #instagram #instagrammodels #instagramstars

 #model #photoshoot  #crazymodel #sankimodel #oneandonlymodel #aalphotoking #king  #attitude #shoot #smart #no1model #man  #strong  #gentle  #classic  #attitude  #strength  #stayclassy  #fitness  #gentleness  #kind  #understanding  #generous #smart #ultimateportionfix #ultimat #killersmaile #deshing #fashion #instagram #instagrammodels #instagramstars

4 1

 
 

2019-07-23 04:50:38

Werbung:

They face their fears and fight their demons 💪🏼 _ #heros #power #strength #resilience #perseverance #faith #reflection #inspiration #inspirationalquotes

They face their fears and fight their demons 💪🏼
_
 #heros #power #strength #resilience #perseverance #faith #reflection #inspiration #inspirationalquotes

1 1

 
 

2019-07-23 04:50:23

I am not defined by my age but by my inner strength and how fiercely I love. ❤️ #age #value #strengthquotes

I am not defined by my age but by my inner strength and how fiercely I love. ❤️ #age #value #strengthquotes

3 1

 
 

2019-07-23 04:50:18

Werbung:

75% for 5. 85% for 3 95% AMRAP. This is only the first set. The rest I was to focused to record lol. . . . . . . . . . . . . . . . . . . #fit #fitness #deadlift #legs #legday #gym #gymlife #workout #aesthetic #strength #igfitness #workoutmotivation #fitnessmotivation #fitnessjourney #muscle #flex #exercise #boom #bodybuilding #underarmour #armylife #army #soldier #military #fitfam #fitnesslife #fitnessaddict #colorado

75% for 5.
85% for 3
95% AMRAP.

This is only the first set. The rest I was to focused to record lol.
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 #fit #fitness #deadlift #legs #legday #gym #gymlife #workout #aesthetic #strength #igfitness #workoutmotivation #fitnessmotivation #fitnessjourney #muscle #flex #exercise #boom #bodybuilding #underarmour #armylife #army #soldier #military #fitfam #fitnesslife #fitnessaddict #colorado

13 3

 
 

2019-07-23 04:50:17

Werbung:

As Many Styles As Possible. Years ago when I decided to incorporate #calisthenics with my #strength training. I saw a massive change in strength and overall weight that I could lift. Developing control with just body weight. Transfers into all physically activity you do. #flex #calisthenics @kylie_e.m @calisthenics_fam #musclecontrol #abs #shoulders #delts #bootygains #greysweats

As Many Styles As Possible. Years ago when I decided to incorporate #calisthenics with my #strength training. I saw a massive change in strength and overall weight that I could lift. 
Developing control with just body weight. Transfers into all physically activity you do. 
 #flex #calisthenics @kylie_e.m @calisthenics_fam #musclecontrol #abs #shoulders #delts #bootygains #greysweats

1 0

 
 

2019-07-23 04:50:06

Werbung:

Casually Here . #tuesday #tuesdaymotivation #selfie #casual #feelingfine #training #health #lifestyle #fashion #simplicity #inkedgirls #darkside #fit #fitspo #fitnesslife #womenempowerment #womenwholift #weights #gains #goal #mindbodysoul #bodysculpting #instafit #instapic #motivated #inspire #carbsarelife #strength #follows #followtrain

Casually Here
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 #tuesday #tuesdaymotivation #selfie #casual #feelingfine #training #health #lifestyle #fashion #simplicity #inkedgirls #darkside #fit #fitspo #fitnesslife #womenempowerment #womenwholift #weights #gains #goal #mindbodysoul #bodysculpting #instafit #instapic #motivated #inspire #carbsarelife #strength #follows #followtrain

8 0

 
 

2019-07-23 04:49:40

Werbung:

Poses that just feel SO dang GOOD.🌟 . . . #yoga #yogi #forwardfold #bridgepose #neckstretch #yogaphotography #yogaposes #asanas #fitness #health #dancer #gymnast #yogaeveryday #yogaeverywhere #yogaathome #happy #peaceful #meditation #yogaflow #balance #fitnessathome #strength #flexibility #yogaaddict #yogalover #yogalove #flexible #backbend #selfcare #selflove🌷

Poses that just feel SO dang GOOD.🌟
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 #yoga #yogi #forwardfold #bridgepose #neckstretch #yogaphotography #yogaposes #asanas #fitness #health #dancer #gymnast #yogaeveryday #yogaeverywhere #yogaathome #happy #peaceful #meditation #yogaflow #balance  #fitnessathome #strength #flexibility #yogaaddict #yogalover #yogalove #flexible #backbend #selfcare #selflove🌷

7 0

 
 

2019-07-23 04:49:17

Werbung:

Todays Monday strength work after the olympic lifts (not really squats bc thats like.. every fucking day lol) My lockouts during my jerks have been better lately, I rarely have to deal with consistent press outs anymore ever since I applied more tricep accessories like close grip bench press . Backsquat double 370lbs/168kg Close-grip bench press 225lbs/102kg

Todays Monday strength work after the olympic lifts (not really squats bc thats like.. every fucking day lol) My lockouts during my jerks have been better lately, I rarely have to deal with consistent press outs anymore ever since I applied more tricep accessories like close grip bench press
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Backsquat double 370lbs/168kg
Close-grip bench press 225lbs/102kg

0 1

 
 

2019-07-23 04:48:55

Werbung:

Always remember, never forget. You’re stronger than you think you are. 🤞🏽

Always remember, never forget. You’re stronger than you think you are. 🤞🏽

3 1

 
 

2019-07-23 04:48:17

I always hit a WALL. Does anyone else have this issue on high rep range workouts, where your first 5 or so reps fly like butter, then that magical rep hits you and suddenly all your power just goes away? My major downfall. 405lb/184kg x 7. First 5 reps felt like cake, then on my 6th rep, my power drains. Help pls...

I always hit a WALL. Does anyone else have this issue on high rep range workouts, where your first 5 or so reps fly like butter, then that magical rep hits you and suddenly all your power just goes away? My major downfall. 405lb/184kg x 7. First 5 reps felt like cake, then on my 6th rep, my power drains. Help pls...

25 3

 
 

2019-07-23 04:45:30

Werbung:

Strength day 💪💪 🔹10min jump rope to get the body going 🔹4x5 isometric pull ups w/ progresive overload 🔹4*5 push ups with resistance added from my partner at the last set 🔹 4*5 dips - drops set 🔹 4*5 pike push up 🔹 Finisher with tire flipping 100kg/220lbs +36kg/80lbs

Strength day 💪💪 🔹10min jump rope to get the body going
🔹4x5 isometric pull ups w/ progresive overload
🔹4*5 push ups with resistance added from my partner at the last set
🔹 4*5 dips - drops set
🔹 4*5 pike push up
🔹 Finisher with tire flipping

100kg/220lbs +36kg/80lbs

1 1

 
 

2019-07-23 04:42:01

Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅

Killed it doing seated military presses the other day! 💪Getting better at this movement and am actually really starting to like it. 😁 Did a set of 20 45, set of 15 65, set of 12 95, and a set of 20 135 PR for front presses. Then did a set of 12 65, set of 12 95, and a set of 17 115 PR for behind the neck presses. 🤘 Then did 2 sets of 20 50 and 2 sets of 30 60 for upright rows. Lastly did 5 sets of dumbbell laterals with the 15s, 20s, and 25s to failure. 😳 Awesome session! This was after bench press and dumbbell presses so shoulders were already a little taxed. 😅

192 5

 
 

2019-07-22 23:18:58

Malibu ting 🌴

Malibu ting 🌴

121 4

 
 

2019-07-20 23:32:43

Werbung: