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Shout out to @findapparelco for having sick ass tanks. Making me look swoll and shit.馃敟 #fitness #bench #powerlifting #pizza

Shout out to @findapparelco for having sick ass tanks. Making me look swoll and shit.馃敟 #fitness #bench #powerlifting #pizza

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2019-07-21 02:36:57

You have to do the things in training that make you uncomfortable, if you want to achieve greatness. For me, that鈥檚 beltless high bar squats. 405x6(Pr), 365 3x3 paused, 315 2x6 paused. Leg press 1005 lbs for 14 reps and 4x20 drop set. Finished with some leg extensions and core work. #strengthshop #apemanstrong #apemanrising #squat #squats #legpress #powerlifting #powerliftingmotivation #strongman #tillthewheelsfalloff #trusttheprocess #reducethestigma #kindafitkindafat @strengthshopusa gear

You have to do the things in training that make you uncomfortable, if you want to achieve greatness. For me, that鈥檚 beltless high bar squats. 405x6(Pr), 365 3x3 paused, 315 2x6 paused. Leg press 1005 lbs for 14 reps and 4x20 drop set. Finished with some leg extensions and core work. #strengthshop #apemanstrong #apemanrising #squat #squats #legpress #powerlifting #powerliftingmotivation #strongman #tillthewheelsfalloff #trusttheprocess #reducethestigma #kindafitkindafat @strengthshopusa gear

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2019-07-21 02:36:43

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馃挜馃挜馃挜Do you want to increase your Squat, Bench Press and Deadlift?馃挜馃挜馃挜 Workout programs and online coaching available here. Just send me a message or comment below.猬囷笍猬囷笍 With a powerlifting background, I specialize I strength training. I can answer any questions you have. We also offer a wide variety of services and plans with low prices! We even have a referral program. Ask for details #IronSoulFitness #personaltrainer #personaltraining #powerlifting #squat #benchpress #deadlift #big3

馃挜馃挜馃挜Do you want to increase your Squat, Bench Press and Deadlift?馃挜馃挜馃挜 Workout programs and online coaching available here. Just send me a message or comment below.猬囷笍猬囷笍 With a powerlifting background, I specialize I strength training. I can answer any questions you have. We also offer a wide variety of services and plans with low prices! We even have a referral program. Ask for details

 #IronSoulFitness
 #personaltrainer 
 #personaltraining
 #powerlifting
 #squat
 #benchpress 
 #deadlift
 #big3

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2019-07-21 02:35:07

410脳7 (4 sets of 4 prior) This is my workout from Thursday. A total of 23 reps with 410 this workout. A year ago 405 was my max squat, now I'm repping more than that on a weekly basis. #squats #gains #powerlifting #powerbuilding

410脳7 (4 sets of 4 prior) This is my workout from Thursday. A total of 23 reps with 410 this workout. A year ago 405 was my max squat, now I'm repping more than that on a weekly basis. 
 #squats #gains #powerlifting #powerbuilding

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2019-07-21 02:35:06

Sunlight+ green grass = soul charging 鉂わ笍馃槑 #brotherhoodofsteel #fitnessjourney #fitspo #musclemaniaworld #musclemaniaegypt #fitnessmodel #fitness #physique #phyisquemodel #photooftheday #gymlife #gymnastics #gymrat #fitnessmotivation #weightlossjourney #weightlifting #powerlifting #fit #crossfit #shredded #shredz #ripped #obssesed #egypt #egyptionmodel #obssession #Dedication #ironaddictsmiami #gainz #8pack

Sunlight+ green grass = soul charging 鉂わ笍馃槑 #brotherhoodofsteel #fitnessjourney #fitspo #musclemaniaworld #musclemaniaegypt #fitnessmodel #fitness #physique #phyisquemodel #photooftheday #gymlife #gymnastics #gymrat #fitnessmotivation #weightlossjourney #weightlifting #powerlifting #fit #crossfit #shredded #shredz #ripped #obssesed #egypt  #egyptionmodel #obssession #Dedication #ironaddictsmiami #gainz #8pack

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2019-07-21 02:35:03

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#fit #fitness #fitfam #gym #gymrats #bodybuilding #bodybuilder #powerlifting #powerlifter #motivation #dedication #instafit #instagood #fitnessgoal #strenght #fashion #beastmode #beast #photooftheday #instadaily #gymgear #hardcore #tagsforlikes #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear

 #fit #fitness #fitfam #gym #gymrats #bodybuilding #bodybuilder #powerlifting #powerlifter #motivation #dedication #instafit #instagood #fitnessgoal #strenght #fashion #beastmode #beast #photooftheday #instadaily #gymgear #hardcore #tagsforlikes #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear

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2019-07-21 02:34:26

Every Day Is Chest Day.!!馃挴馃挴馃挭馃挭馃 @gucci23gio. #powerlifting #fitness #fit #bmfitgear #vasafitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #motivated #healthy #instahealth #healthychoices #active #likeforlikes #motivation #instagood #gymshark #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Every Day Is Chest Day.!!馃挴馃挴馃挭馃挭馃
@gucci23gio. 
 #powerlifting #fitness #fit #bmfitgear #vasafitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #motivated #healthy #instahealth #healthychoices #active #likeforlikes #motivation #instagood #gymshark #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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2019-07-21 02:34:06

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What a fuckin amazing Strongman Saturday. Having a clear goal in mind makes strongman training much easier to program. Strongman is filled with so many types of implements and events. Soooo now we train...... #dadstrength #francistheboneless #hailodin #livethecode #KISS #eastweststrength #ecwcarmy #ecwc #ecwcnj #weckmethod #strongman #atlas #atlasstones #naturalstones #logpress #speed #power #strength #agility #weightlifting #adidas #reebok #nike #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

What a fuckin amazing Strongman Saturday. Having a clear goal in mind makes strongman training much easier to program. Strongman is filled with so many types of implements and events. 
Soooo now we train...... #dadstrength #francistheboneless #hailodin #livethecode #KISS #eastweststrength #ecwcarmy #ecwc #ecwcnj #weckmethod #strongman #atlas #atlasstones #naturalstones #logpress #speed #power #strength #agility #weightlifting #adidas #reebok #nike #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

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2019-07-21 02:34:06

Seja seu pr贸prio monstro; Desafie-se diariamente; Supere seus limites; Meus alunos, meus amigos! Obrigado por momentos t茫o gostosos e agrad谩veis. Feliz dia do amigo! #familia #family #crossfiteiros #ctubatuba #lpo #lpoparatodos #powerlifting #cross #hiit #mmt #treinamentofuncional #ubatuba #surf #academia #box #crossfit #cut #training #crosstraining #worrk #workout #choramenostreinamais #litoralnorte #sp #sport #love

Seja seu pr贸prio monstro;
Desafie-se diariamente;
Supere seus limites;

Meus alunos, meus amigos!

Obrigado por momentos t茫o gostosos e agrad谩veis.

Feliz dia do amigo!

 #familia #family #crossfiteiros
 #ctubatuba  #lpo #lpoparatodos #powerlifting #cross #hiit #mmt  #treinamentofuncional #ubatuba #surf #academia #box #crossfit  #cut #training #crosstraining #worrk #workout  #choramenostreinamais  #litoralnorte #sp #sport #love

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2019-07-21 02:33:35

6 weeks into the meso cycle. 4 weeks into a cut. Still pulling prs every heavy single day (not pictured, I believe this was at the end of an amrap). The secret is, I'm not starving myself or following an internet fad, or doing any cardio work. Just good volume work to keep my strength base strong and overloads to push my peak higher. That paired with macro management. Naturally the body will turn fatty mass into muscle mass and lose the excess. Anyway go pick up something heavy. #havecallousedhands #deathsaves _________________________________ #deadlift #powerlift #writersofinstagram #powerlifting #liftersofinstagram #fitnessjourney #fitness #weightloss #weightcut #macros #inspiration #pickupheavystuff #pickupheavyshit #volume #amrap

6 weeks into the meso cycle. 4 weeks into a cut. Still pulling prs every heavy single day (not pictured, I believe this was at the end of an amrap). The secret is, I'm not starving myself or following an internet fad, or doing any cardio work. Just good volume work to keep my strength base strong and overloads to push my peak higher. That paired with macro management. Naturally the body will turn fatty mass into muscle mass and lose the excess. Anyway go pick up something heavy.
 #havecallousedhands #deathsaves
_________________________________
 #deadlift #powerlift #writersofinstagram #powerlifting #liftersofinstagram #fitnessjourney #fitness #weightloss #weightcut #macros  #inspiration #pickupheavystuff #pickupheavyshit  #volume #amrap

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2019-07-21 02:33:33

"Volviendo al Rudo" Enfocando bien las metas #Suplementos_Evolution 馃馃敟馃馃徎 #fitness #fitnessmotivacion #茅xito #motivacion #motivaciongym #powerlifting #fitnessmotivaci贸n #fitnesssaddict #nutrici贸n #nutrici贸ndeportiva #dieta #aestetic #馃崡馃崒馃崕 #disciplina #trainig #entrenamiento #esfuerzo #fuerza

"Volviendo al Rudo" 
Enfocando bien las metas
 #Suplementos_Evolution 馃馃敟馃馃徎 #fitness #fitnessmotivacion #茅xito #motivacion
 #motivaciongym #powerlifting #fitnessmotivaci贸n #fitnesssaddict #nutrici贸n #nutrici贸ndeportiva #dieta #aestetic #馃崡馃崒馃崕 #disciplina #trainig #entrenamiento #esfuerzo #fuerza

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2019-07-21 02:33:04

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Been an absolute bag of injuries lately so I've had NOTHING exciting to post :) - The good news is my bench strength stuck around through these garbage few weeks 馃檭 340x1 . . . . . . @orsostrength #bodybuilding #classicphysique #physique #naturalbodybuilding #natty #lift #lifting #benchpress #strong #aesthetic #powerlifting #fit #fitness #fitnesslifestyle #fitnessmotivation #fitnesslife #fitnessjourney #fitfam #fitstagram #flexibledieting #nutrition #goldenera

Been an absolute bag of injuries lately so I've had NOTHING exciting to post :)
-
The good news is my bench strength stuck around through these garbage few weeks 馃檭 340x1
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@orsostrength 
 #bodybuilding #classicphysique #physique #naturalbodybuilding #natty #lift #lifting #benchpress #strong #aesthetic #powerlifting #fit #fitness #fitnesslifestyle #fitnessmotivation #fitnesslife #fitnessjourney #fitfam #fitstagram #flexibledieting #nutrition #goldenera

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2019-07-21 02:32:39

Coloma鈥檚 in 3-D!!! #coloma #colomagainz #mabuhaystateofmind #fitlife #dadgainz #dadbod #bodybuilding #powerlifting #dadlife #crossfit #gymlife #gainz #gains #filipino #filipinogainz #filipinogains #islandgainz #islandgains #fitdad #shakercup #gym #exercise #stayfit #recover #workoutrecovery #nutrition #training #championup

Coloma鈥檚 in 3-D!!!
 #coloma #colomagainz #mabuhaystateofmind  #fitlife #dadgainz #dadbod #bodybuilding #powerlifting #dadlife #crossfit #gymlife #gainz #gains #filipino #filipinogainz #filipinogains #islandgainz #islandgains #fitdad #shakercup #gym #exercise #stayfit #recover #workoutrecovery #nutrition #training #championup

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2019-07-21 02:32:33

Close grip bench press! 160x3! Big numbers are coming! #progress #gym #gymlife #anchorediniron2 #athlete #powerlifting #powerliftingislife #motivation #gymshark #chestday

Close grip bench press! 160x3! Big numbers are coming! #progress #gym #gymlife #anchorediniron2 #athlete #powerlifting #powerliftingislife #motivation #gymshark #chestday

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2019-07-21 02:32:20

Failure Sucks. But that鈥檚 what I love about training, constantly pushing the limits of what鈥檚 possible in order to teardown and rebuild a better me. - Double Overhand, Infinity Strapped, Beltless 500lb pull. Not yet pulling the weight like my boys @dannybigaf or @anthonyfuhrmanstrong but as long as I stay consistent with my training and my high caloric/protein intake I should be able to give myself a fighting chance. - #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #muscle #health #squats #strengthtraining #infinitystraps #gymmotivation #strongman #squat #exercise #fuckitjusteat #redcon1 #fail #power #whatswrongwithmyface

Failure Sucks. But that鈥檚 what I love about training, constantly pushing the limits of what鈥檚 possible in order to teardown and rebuild a better me.
-
Double Overhand, Infinity Strapped, Beltless 500lb pull. Not yet pulling the weight like my boys @dannybigaf or @anthonyfuhrmanstrong but as long as I stay consistent with my training and my high caloric/protein intake I should be able to give myself a fighting chance.
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 #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #gymlife #fit #fitfam #training #strength #strong #instafit #deadlift #muscle #health #squats #strengthtraining #infinitystraps #gymmotivation #strongman #squat #exercise #fuckitjusteat #redcon1 #fail #power #whatswrongwithmyface

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2019-07-21 02:32:10

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Deadlift cues for today... * * keep head still when taking breath * think midfoot midfoot midfoot *try not to sit back * Next week ill have new cues! * I liked deadlifts today 馃ぃ #deadlifts #strong #lovemygym #powerlifting #icanseemuscles

Deadlift cues for today... *
* keep head still when taking breath
* think midfoot midfoot midfoot
*try not to sit back
*
Next week ill have new cues! *
I liked deadlifts today 馃ぃ 
 #deadlifts #strong #lovemygym #powerlifting #icanseemuscles

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2019-07-21 02:31:14

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馃挭馃挭 Really happy about this. 300 pound deadlift! I have been working on this for 2 years!! Never give up!! Thank you @moe_mo_81 and @mayelita for your confidence in me that I could do it!! #powerlifter #powerlifting #strongwoman #heavylifting #weights

馃挭馃挭 Really happy about this. 300 pound deadlift! I have been working on this for 2 years!! Never give up!! Thank you @moe_mo_81 and @mayelita for your confidence in me that I could do it!! #powerlifter #powerlifting #strongwoman #heavylifting #weights

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2019-07-21 02:31:07

Someone is trying to bring back the old school workout gear hahahaha. Retrofit its called. Now I've seen it all. #athlete #strongfitt #bodybuilding #dadbod #weightlifting #fitfam #fitness #health #iifym #personaltrainer #powerlifting #stayathomemum #over40 #strengthtraining #conditioning #bodyfitmiranda #rehab #ndis #firefighter

Someone is trying to bring back the old school workout gear hahahaha.

Retrofit its called.

Now I've seen it all.

 #athlete #strongfitt #bodybuilding #dadbod #weightlifting #fitfam #fitness #health #iifym #personaltrainer
 #powerlifting #stayathomemum #over40 #strengthtraining #conditioning
 #bodyfitmiranda #rehab #ndis #firefighter

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2019-07-21 02:30:52

Keeping things old school during leg day: 4-6 sets, 8-15 reps Barbell squats RDLs (Romanian Deadlifts) Incline leg press Leg curls #LEGDAY #oldschoolbodybuilding

Keeping things old school during leg day:
4-6 sets, 8-15 reps
Barbell squats
RDLs (Romanian Deadlifts)
Incline leg press
Leg curls
 #LEGDAY #oldschoolbodybuilding

4 1

 
 

2019-07-21 02:30:41

Don't ever settle for anything less. Go out there and grind for a better you! Don't ever let yourself down, you are more than meets the eye! #fitness #gym #fit #workout #health #bodybuilding #fitspo #healthyfood #weightloss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife

Don't ever settle for anything less. Go out there and grind for a better you! Don't ever let yourself down, you are more than meets the eye!

 #fitness #gym #fit #workout #health #bodybuilding #fitspo #healthyfood #weightloss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #GetFit #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife

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2019-07-21 02:30:26

Compartilhar treinos diariamente com grandes amigos como @taubate_mariana 茅 fant谩stico. Melhor ainda 茅 ter sua companheira com esse sorriso lindo 鉂わ笍, @lashesbyjessica_ubatuba te amo! Feliz dia do amigo! #familia #family #crossfiteiros #ctubatuba #lpo #lpoparatodos #powerlifting #cross #hiit #mmt #treinamentofuncional #ubatuba #surf #academia #box #crossfit #cut #training #crosstraining #worrk #workout #choramenostreinamais #litoralnorte #sp #sport #love

Compartilhar treinos diariamente com grandes amigos como @taubate_mariana 茅 fant谩stico.

Melhor ainda 茅 ter sua companheira com esse sorriso lindo 鉂わ笍, @lashesbyjessica_ubatuba te amo!

Feliz dia do amigo!

 #familia #family #crossfiteiros
 #ctubatuba  #lpo #lpoparatodos #powerlifting #cross #hiit #mmt  #treinamentofuncional #ubatuba #surf #academia #box #crossfit  #cut #training #crosstraining #worrk #workout  #choramenostreinamais  #litoralnorte #sp #sport #love

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2019-07-21 02:29:49

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鈥淩eality is wrong. Dreams are for real.鈥 鈥 Tupac Shakur ________________________________________________________鈥ench 135x6 150x6 165x6 ________________________________________________________鈥lose Grip Tempo 145x4 ______________________________________________ @team_g_strong @jessemcjay @lil_jesse_1903 ______________________________________________ #heavyhitters #teamgstrong #fitness #deadlifts #uspa #usapl #ipf #squats #powerlifting #inspiration #motivation #nevergiveup #deadgame #strongman #strengthcartel #time2bleed #deadgame #sbd #rogue #virusintl #grindmode #bigboymode #heavyhitters #pushinkilos #ironmongers #fitspo #myfitnessjourney

鈥淩eality is wrong. Dreams are for real.鈥 鈥 Tupac Shakur

________________________________________________________鈥ench
135x6
150x6
165x6

________________________________________________________鈥lose Grip Tempo
145x4

______________________________________________

@team_g_strong 
@jessemcjay 
@lil_jesse_1903 
______________________________________________

 #heavyhitters #teamgstrong #fitness #deadlifts #uspa #usapl #ipf #squats #powerlifting #inspiration #motivation #nevergiveup #deadgame #strongman #strengthcartel #time2bleed #deadgame #sbd #rogue #virusintl #grindmode #bigboymode #heavyhitters #pushinkilos #ironmongers #fitspo #myfitnessjourney

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2019-07-21 02:29:43

When the warm up is too easy.. then some reps with 315 and a single with 435. #deadlift #powerlifting #fearthefro

When the warm up is too easy.. then some reps with 315 and a single with 435. #deadlift #powerlifting #fearthefro

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2019-07-21 02:29:01

校斜懈谢懈 锌谢械褔懈 褋 屑芯懈屑懈 锌邪褑邪薪邪屑懈 @ilkhom6392 懈 @staskovalenko93 . 袛械谢邪谢懈 锌芯写褗械屑 锌谢械褔 褔械褉械蟹 褋褌芯褉芯薪褘 褋懈写褟( 褔褌芯斜褘 薪械 斜褘谢芯 胁芯蟹屑芯卸薪芯褋褌懈 锌芯屑芯褔褜 褋械斜械 薪芯谐邪屑懈). 袟邪写邪褔邪: 写芯泄褌懈 胁 锌芯写褗械屑邪褏 芯褌 20 褉邪蟹 写芯 1, 褋 泻邪卸写褘屑 锌芯写褏芯写芯屑 泻芯谢谢懈褔械褋褌胁芯 锌芯胁褌芯褉械薪懈泄 褋薪懈卸邪械褌褋褟 薪邪 芯写薪芯. 袩芯泻邪 褌褘 写械谢邪械褕褜 褋胁芯泄 锌芯写褏芯写- 薪邪锌邪褉薪懈泻 褍写械褉卸懈胁邪械褌 谐邪薪褌械谢懈 胁 胁械褉褏薪械屑 锌芯谢芯卸械薪懈懈 胁 褋褌邪褌懈泻械. 袩芯谢褍褔懈谢芯褋褜 胁械褋械谢芯. 袛械谢褜褌邪屑 芯斜械褋锌械褔械薪 锌芯谢薪褘泄 锌懈蟹写械褑. 袩芯锌褉芯斜褍泄褌械. #褎懈褌薪械褋褌褉械薪械褉 #褎懈褌薪械褋屑芯褌懈胁邪褑懈褟 #褎懈褌薪械褋 #褌褉械薪械褉薪芯胁芯褋懈斜懈褉褋泻 #锌械褉褋芯薪邪谢褜薪褘泄褌褉械薪械褉 #泻邪褔邪谢泻邪 #屑芯褌懈胁邪褑懈褟 #泻邪褔邪械屑屑褘褕褑褘 #褌褉械薪懈褉芯胁泻邪 #褎懈褌芯薪褟褕泻邪 #斜芯写懈斜懈谢写懈薪谐 #锌邪褍褝褉谢懈褎褌懈薪谐 #fitnessaddict #fitnessmotivation #fitness #muscles #motivation #fitforlife #fitnessmodel #buttworkout #workoutroutine #workout #sport #薪芯胁芯褋懈斜懈褉褋泻 #褌褉械薪械褉薪褋泻 #bodybuildinglifestyle #powerlifting #power #褋锌芯褉褌褝褌芯卸懈蟹薪褜 #褋锌芯褉褌蟹邪谢

校斜懈谢懈 锌谢械褔懈 褋 屑芯懈屑懈 锌邪褑邪薪邪屑懈 @ilkhom6392 懈 @staskovalenko93 . 袛械谢邪谢懈 锌芯写褗械屑 锌谢械褔 褔械褉械蟹 褋褌芯褉芯薪褘 褋懈写褟( 褔褌芯斜褘 薪械 斜褘谢芯 胁芯蟹屑芯卸薪芯褋褌懈 锌芯屑芯褔褜 褋械斜械 薪芯谐邪屑懈). 袟邪写邪褔邪: 写芯泄褌懈 胁 锌芯写褗械屑邪褏 芯褌 20 褉邪蟹 写芯 1, 褋 泻邪卸写褘屑 锌芯写褏芯写芯屑 泻芯谢谢懈褔械褋褌胁芯 锌芯胁褌芯褉械薪懈泄 褋薪懈卸邪械褌褋褟 薪邪 芯写薪芯. 袩芯泻邪 褌褘 写械谢邪械褕褜 褋胁芯泄 锌芯写褏芯写- 薪邪锌邪褉薪懈泻 褍写械褉卸懈胁邪械褌 谐邪薪褌械谢懈 胁 胁械褉褏薪械屑 锌芯谢芯卸械薪懈懈 胁 褋褌邪褌懈泻械. 袩芯谢褍褔懈谢芯褋褜 胁械褋械谢芯. 袛械谢褜褌邪屑 芯斜械褋锌械褔械薪 锌芯谢薪褘泄 锌懈蟹写械褑. 袩芯锌褉芯斜褍泄褌械.

 #褎懈褌薪械褋褌褉械薪械褉  #褎懈褌薪械褋屑芯褌懈胁邪褑懈褟 #褎懈褌薪械褋 #褌褉械薪械褉薪芯胁芯褋懈斜懈褉褋泻 #锌械褉褋芯薪邪谢褜薪褘泄褌褉械薪械褉 #泻邪褔邪谢泻邪 #屑芯褌懈胁邪褑懈褟 #泻邪褔邪械屑屑褘褕褑褘 #褌褉械薪懈褉芯胁泻邪 #褎懈褌芯薪褟褕泻邪 #斜芯写懈斜懈谢写懈薪谐 #锌邪褍褝褉谢懈褎褌懈薪谐 #fitnessaddict #fitnessmotivation #fitness #muscles #motivation #fitforlife #fitnessmodel #buttworkout #workoutroutine #workout #sport #薪芯胁芯褋懈斜懈褉褋泻 #褌褉械薪械褉薪褋泻 #bodybuildinglifestyle #powerlifting #power #褋锌芯褉褌褝褌芯卸懈蟹薪褜 #褋锌芯褉褌蟹邪谢

0 0

 
 

2019-07-21 02:28:53

Stone to shoulder PR. It's not much but it meant a lot to me after having a fucky week. Only 260 lbs but it felt so good. Next stop 300+. This was after 4 sets of 150, 150, 225, 225 to shoulder. Only been training stones for about a little over a month. _____________________________________________________________ #powerlifting #power #strength #strengthtraining #strong #strongest #strongaf #kabukistrength #kabukistrengthlab @kabukistrengthlab @kabuki_virtualcoaching #strongman #strongmanmotivation #stone #stones #atlasstones #stonetoshoulder #antifragile @brady_cable #lift #lifting #powerliftingmotivation #strongmantraining

Stone to shoulder PR. It's not much but it meant a lot to me after having a fucky week. Only 260 lbs but it felt so good. Next stop 300+. This was after 4 sets of 150, 150, 225, 225 to shoulder. Only been training stones for about a little over a month. 
_____________________________________________________________
 #powerlifting #power #strength #strengthtraining #strong #strongest #strongaf #kabukistrength #kabukistrengthlab @kabukistrengthlab @kabuki_virtualcoaching #strongman #strongmanmotivation #stone #stones #atlasstones #stonetoshoulder #antifragile @brady_cable #lift #lifting #powerliftingmotivation #strongmantraining

1 0

 
 

2019-07-21 02:28:43

Back progress pic coming at ya! 馃 . First clip; third working set from today's 3 x 4 @ 350lbs/157.5kg! Deficit deadlifts! . Second clip; third working set from today's 3 x 8 @ 220lbs/100kg. High bar, deep squats. . Time for a rest day, then I'm on to week 4! . @smartlifts #backprogress #deficitdeadlift #bigwithbryce

Back progress pic coming at ya! 馃
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First clip; third working set from today's 3 x 4 @ 350lbs/157.5kg! Deficit deadlifts!
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Second clip; third working set from today's 3 x 8 @ 220lbs/100kg. High bar, deep squats.
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Time for a rest day, then I'm on to week 4!
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@smartlifts
 #backprogress #deficitdeadlift #bigwithbryce

4 1

 
 

2019-07-21 02:28:21

Wow.. I don鈥檛 even know where to start. The roars of the crowd are life changing. I had low expectations coming into this meet, but it went better than I ever could鈥檝e imagined. Genuinely thank you to everyone who supported and watched over me during this prep. All have been tagged respectively. Coming into this meet I was overtrained, and I had strained my lower back during prep. Which made my total take a huge hit. But I made the most of my situation. Every attempt I made today was a state record, making it 10 including my state record for total. This meet was an amazing opportunity and reminded me of how amazing this sport is and why I dream of making more of it. Now it鈥檚 onto the World Championship Cup in October. And the @spanaway_fitness family is ready. Thank you all for making this meet as enjoyable as it was. Here were my third attempts for each lift. . 162kg / 358lbs Squat (61lbs Meet PR) . 115kg / 253lbs Bench (20lbs all time PR / 33lbs Meet PR) . 177kg / 391lbs Deadlift (not a PR but moved well considering my injury) . . #gymlife #gym #workout #ironaddict #lift #liftheavy #weightlifting #lifting #powerlifter #powerlifting #squat #bench #deadlift #benchpress #APA #83kg #usapl #powerliftingmotivation #gymshark #motivation #backsquat #gymlife #gymislife #backsquats #17 #power #Gains #strength #sbd #ipf

Wow.. I don鈥檛 even know where to start. The roars of the crowd are life changing. I had low expectations coming into this meet, but it went better than I ever could鈥檝e imagined. Genuinely thank you to everyone who supported and watched over me during this prep. All have been tagged respectively. Coming into this meet I was overtrained, and I had strained my lower back during prep. Which made my total take a huge hit. But I made the most of my situation. Every attempt I made today was a state record, making it 10 including my state record for total. This meet was an amazing opportunity and reminded me of how amazing this sport is and why I dream of making more of it. Now it鈥檚 onto the World Championship Cup in October. And the @spanaway_fitness family is ready. Thank you all for making this meet as enjoyable as it was. Here were my third attempts for each lift.
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162kg / 358lbs Squat (61lbs Meet PR)
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115kg / 253lbs Bench (20lbs all time PR / 33lbs Meet PR)
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177kg / 391lbs Deadlift (not a PR but moved well considering my injury) .
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 #gymlife #gym #workout #ironaddict #lift #liftheavy #weightlifting #lifting #powerlifter #powerlifting #squat #bench #deadlift  #benchpress  #APA #83kg #usapl #powerliftingmotivation #gymshark #motivation #backsquat #gymlife #gymislife #backsquats #17 #power #Gains #strength #sbd #ipf

37 6

 
 

2019-07-21 02:27:30

Tru dat!! . . #Repost from @stfuat 鈥 鈥 鈥 鈥 鈥 鈥 馃憣鈦 .鈦 .鈦 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

Tru dat!!
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. #Repost from @stfuat
鈥 鈥 鈥 鈥 鈥 鈥
馃憣鈦
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.鈦
 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

4 0

 
 

2019-07-21 02:27:28

#deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #crossfit #workout #squats #strength #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #legday #sbd #bhfyp # saurabh malik # team gladiator # 200kg # lightweight #

 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #crossfit #workout #squats #strength #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #legday #sbd #bhfyp # saurabh malik # team gladiator # 200kg # lightweight #

4 0

 
 

2019-07-21 02:27:26

#Repost @fit.lark 銉汇兓銉 Im telling yall I have not been motivated since we've been out of this stuff! This pre helps me focus and gets me right! My workout this morning was probably the best one I've had in about 3 weeks and I only need a half a serving! It helps me mentally which is weird but I love this stuff! Highly recommend savage af by @thedynamicevolution! #strongbodymurfreesboro #girlswithmuscle #shoulderboulders #bodybuilding #powerlifting #ifbbpro #nbsfitness #strongisbeautiful聽 #fitchick #girlswholift #gymfreak #fitspo #tatted #tattoodlifter #figurefit #ardentcompetitionsuits #figurefitness #leanaf #npc #npcfigure #fitfam #fitgirlstennessee #sweatingforthewedding

 #Repost @fit.lark
銉汇兓銉
Im telling yall I have not been motivated since we've been out of this stuff! This pre helps me focus and gets me right! My workout this morning was probably the best one I've had in about 3 weeks and I only need a half a serving! It helps me mentally which is weird but I love this stuff! Highly recommend savage af by @thedynamicevolution!

 #strongbodymurfreesboro #girlswithmuscle #shoulderboulders #bodybuilding #powerlifting #ifbbpro #nbsfitness #strongisbeautiful聽 #fitchick #girlswholift #gymfreak #fitspo #tatted #tattoodlifter #figurefit #ardentcompetitionsuits #figurefitness #leanaf #npc #npcfigure #fitfam #fitgirlstennessee #sweatingforthewedding

8 0

 
 

2019-07-21 02:27:24

705lbs x 3 just messing around yesterday. Girl in back is not even slightly impressed 馃槣 #powerliftingmotivation #elitefts #lightweightbaby #LVLG #livelargefitness #fitnessmotivation #fitfam #fitness #pioneerfit #bench #squat #deadlift #powerlifting #powerlifter #power #strengthtraining

705lbs x 3 just messing around yesterday. Girl in back is not even slightly impressed 馃槣 #powerliftingmotivation #elitefts #lightweightbaby #LVLG #livelargefitness #fitnessmotivation #fitfam #fitness #pioneerfit #bench #squat #deadlift #powerlifting #powerlifter #power #strengthtraining

14 3

 
 

2019-07-21 02:27:13

Werbung:

@sudsbear youre right infront of my camera... what camera? 馃槀 #personaltrainer #fitnessmotivation #fitnessmodel #fitnessinspiration #livingmybestlife #lawofattraction #pursuitofhappiness #trainharderthanme #traininsaneorremainthesame #weightlifting #bodybuilding #powerlifting #fitwithnelligan #reflexsupplementscranbrook #profitnessgym #kootenaylife #fitfam #canfitpro #profitnesstrainer #getfit #fitlife #gethealthy #bootybuilding #bossbabe #krusadersfitness #krusaders #fwnsc19 #lifecoach #mindfulness

@sudsbear youre right infront of my camera... what camera? 馃槀

 #personaltrainer #fitnessmotivation #fitnessmodel #fitnessinspiration #livingmybestlife #lawofattraction #pursuitofhappiness #trainharderthanme #traininsaneorremainthesame #weightlifting #bodybuilding #powerlifting #fitwithnelligan #reflexsupplementscranbrook #profitnessgym #kootenaylife #fitfam #canfitpro #profitnesstrainer #getfit #fitlife #gethealthy #bootybuilding #bossbabe #krusadersfitness #krusaders #fwnsc19 #lifecoach #mindfulness

4 1

 
 

2019-07-21 02:26:39

As per instructions from @tylerlseabrook asked coach @gmaclifter weight before, cheeky @mcdonaldstrength promo shot, calibrated plates with @australian_barbell_company Powerbar and 25 reps. 26 was there but I pulled it short. #willdoanythingforafreeshirt #boobshurt

As per instructions from @tylerlseabrook asked coach @gmaclifter weight before, cheeky @mcdonaldstrength promo shot, calibrated plates with @australian_barbell_company Powerbar and 25 reps. 26 was there but I pulled it short. #willdoanythingforafreeshirt #boobshurt

2 1

 
 

2019-07-21 02:26:28

415lbs @ 176lbs, HUGE PR! This is my second 400+ squat ever, and honestly i was scared/nervous since last week. 3 more weeks until i see what my TRUE squat max is.

415lbs @ 176lbs, HUGE PR! This is my second 400+ squat ever, and honestly i was scared/nervous since last week. 3 more weeks until i see what my TRUE squat max is.

10 3

 
 

2019-07-21 02:25:53

Comfort Those Around You In Difficult Situations. It Will Help The Both Or All Of You. 馃馃懡*鉂ind Your Balance 鉂*馃懡馃 Trent Frymire ftbfitnessthroughbalance.com (817)939-1290 [email protected]

Comfort Those Around You In Difficult Situations.
It Will Help The Both Or All Of You.
馃馃懡*鉂ind Your Balance 鉂*馃懡馃 Trent Frymire
ftbfitnessthroughbalance.com
(817)939-1290
trent.frymire@member.Mensa.org

0 3

 
 

2019-07-21 02:24:26

Werbung:

Don鈥檛 hold back 馃憦馃憦馃憦 Bring the heat Show off your guns Show off your heels Show them your strength, tenacity and power馃挭 Take up space Speak UP Speak with confidence STRUT Let them know who walked in the room and that you are a force to be reckoned with馃檶

Don鈥檛 hold back 馃憦馃憦馃憦
Bring the heat
Show off your guns
Show off your heels
Show them your strength, tenacity and power馃挭
Take up space
Speak UP
Speak with confidence
STRUT
Let them know who walked in the room and that you are a force to be reckoned with馃檶

5 1

 
 

2019-07-21 02:24:06

Werbung:

solo dolo workouts my fav 馃お hi biceps, tris, delts, quads, glutes, this lighting is everything! LOLZ 馃悰馃馃悰馃馃悰馃馃悰馃馃悰馃馃悰 Stretching before any type of workout is sooo important!! Please please please don鈥檛 disregard, prevent injury and warmup those muscles 馃挭馃徑 I loveeee TRX to stretch, it allows me to take it to the next level. My upper body is my usual the tightest so TRX helps with opening up my chest and lats 馃敟 I also foam roam and use the yoga block if my lower back/sacrum is in need. 馃馃悰馃馃悰馃馃悰馃馃悰馃馃悰馃 A 120 fail squat clean, I got scared af.. one thing I love about weight lifting is the drive and dedication. To commit and keep coming back for more! That鈥檚 how I approach weights, as I keep on doing the better you get! 120 isn鈥檛 too far out, I鈥檒l be back 馃槑馃挭馃徑 馃悰馃馃悰馃馃悰馃馃悰馃馃悰馃馃悰 A cute lil 105 squat clean at the end 馃お I feel it Mr. Krabs 馃お馃挜馃敟 Have a great Saturday peeps! 猸愶笍

solo dolo workouts my fav 馃お hi biceps, tris, delts, quads, glutes, 
this lighting is everything! LOLZ 馃悰馃馃悰馃馃悰馃馃悰馃馃悰馃馃悰 Stretching before any type of workout is sooo important!! Please please please don鈥檛 disregard, prevent injury and warmup those muscles 馃挭馃徑 I loveeee TRX to stretch, it allows me to take it to the next level. My upper body is my usual the tightest so TRX helps with opening up my chest and lats 馃敟 I also foam roam and use the yoga block if my lower back/sacrum is in need. 馃馃悰馃馃悰馃馃悰馃馃悰馃馃悰馃 A 120 fail squat clean, I got scared af.. one thing I love about weight lifting is the drive and dedication. To commit and keep coming back for more! That鈥檚 how I approach weights, as I keep on doing the better you get! 120 isn鈥檛 too far out, I鈥檒l be back 馃槑馃挭馃徑 馃悰馃馃悰馃馃悰馃馃悰馃馃悰馃馃悰 A cute lil 105 squat clean at the end 馃お I feel it Mr. Krabs 馃お馃挜馃敟 Have a great Saturday peeps! 猸愶笍

6 1

 
 

2019-07-21 02:23:48

Werbung:

Everything Is Almost Back On Track. 馃馃懡*鉂ind Your Balance 鉂*馃懡馃 Trent Frymire ftbfitnessthroughbalance.com (817)939-1290 [email protected]

Everything Is Almost Back On Track.
馃馃懡*鉂ind Your Balance 鉂*馃懡馃 Trent Frymire
ftbfitnessthroughbalance.com
(817)939-1290
trent.frymire@member.Mensa.org

4 1

 
 

2019-07-21 02:23:26

Werbung:

Last set today 415x3. 16 weeks till shellshock 500 is coming doomsdaylemonade #squats #death #power #powerlifting #fitness #reps #markbell #slingshot #gym #goodlife @strength_cartel @marksmellybell @mbslingshot @a7canada @powerliftingmotivation

Last set today 415x3. 16 weeks till shellshock 500 is coming doomsdaylemonade #squats #death #power #powerlifting #fitness #reps #markbell #slingshot #gym #goodlife @strength_cartel @marksmellybell @mbslingshot @a7canada @powerliftingmotivation

51 8

 
 

2019-07-20 23:54:36

Werbung:

Summoning your darkest demons for your 3rd deadlift attempt 馃槤 馃槇 . . . . . . . . . . . . #powerlifter #instagood #powerlifting #bodybuilding #muscles #competition #fit #stronger #progress #strong #bulking #squat #deadlifts #workout #training #gymlife #lift #transformation #fitfam #gains #gymrat #deadlift #motivation #gym #gymmotivation #strength #man #fitspo #gymlife #lifting #Saturday

Summoning your darkest demons
for your 3rd deadlift attempt 馃槤
馃槇
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 #powerlifter
 #instagood
 #powerlifting #bodybuilding #muscles #competition #fit #stronger #progress #strong #bulking #squat #deadlifts #workout #training #gymlife #lift #transformation #fitfam #gains #gymrat #deadlift #motivation #gym #gymmotivation #strength #man #fitspo #gymlife #lifting #Saturday

185 11

 
 

2019-07-20 22:10:59

Kareden de anla艧谋laca臒谋 gibi bug眉n en sevdi臒im antrenman g眉n眉yd眉; bacak. 馃敟馃敟馃敟 Ve en sevdi臒im egzersiz ile ba艧lad谋m; Deadlift 馃敟馃敟馃敟 馃嵀 Peki sizde antrenmanlarda kendinizden ge莽iyor musunuz? 鉀揃en kulakl谋臒谋m谋 tak谋p馃帶, d眉nyayla olan ba臒lant谋m谋 tamamen kesiyorum. 鈿狅笍馃 Bomm! 馃 @meltembakr . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

Kareden de anla艧谋laca臒谋 gibi bug眉n en sevdi臒im antrenman g眉n眉yd眉; bacak. 馃敟馃敟馃敟
Ve en sevdi臒im egzersiz ile ba艧lad谋m; Deadlift 馃敟馃敟馃敟 馃嵀 
Peki sizde antrenmanlarda kendinizden ge莽iyor musunuz? 鉀揃en kulakl谋臒谋m谋 tak谋p馃帶, d眉nyayla olan ba臒lant谋m谋 tamamen kesiyorum. 鈿狅笍馃
Bomm! 馃
@meltembakr .
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 #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

59 1

 
 

2019-07-20 19:57:44

The results we want in the gym almost always take longer than we want - but that doesn鈥檛 mean you won鈥檛 ever find success. Be consistent and have patience.

The results we want in the gym almost always take longer than we want - but that doesn鈥檛 mean you won鈥檛 ever find success. Be consistent and have patience.

17 2

 
 

2019-07-20 19:10:15

馃搶Low Bar Sumo Squat @Set1 20k.g./44l.b. x 3reps鉁旓笍(on TV) @Set2 60k.g./132l.b. x 1rep鉁旓笍(on TV) @Set3 80k.g./176l.b. x 1rep鉁旓笍(on TV) @Set4 100k.g./221l.b. x 1rep鉁旓笍(on TV) @Set5 110k.g./242l.b. x 1rep鉁旓笍(Video1) @Set6 120k.g./264l.b. x 1rep鉁旓笍(Video2) @Set7 125k.g./275l.b. Failed鉂(on TV) @Set8 110k.g./242l.b. x 2reps鉁旓笍(Video3) 馃挜Total Volume 750k.g. 馃寽Sleep 6hours 馃挮Recovery 120hours 馃彿锔廔ntermittent Fasting 16/8 @Bodyweight71.8k.g./@158l.b.馃弸锔 18/07/2019馃棑锔 07.00P.M.鈴 @george_pichitpong馃 (Powerlifting training for 474days)馃摑 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining

馃搶Low Bar Sumo Squat
@Set1 20k.g./44l.b. x 3reps鉁旓笍(on TV)
@Set2 60k.g./132l.b. x 1rep鉁旓笍(on TV)
@Set3 80k.g./176l.b. x 1rep鉁旓笍(on TV)
@Set4 100k.g./221l.b. x 1rep鉁旓笍(on TV)
@Set5 110k.g./242l.b. x 1rep鉁旓笍(Video1)
@Set6 120k.g./264l.b. x 1rep鉁旓笍(Video2)
@Set7 125k.g./275l.b. Failed鉂(on TV)
@Set8 110k.g./242l.b. x 2reps鉁旓笍(Video3)
馃挜Total Volume 750k.g.
馃寽Sleep 6hours
馃挮Recovery 120hours
馃彿锔廔ntermittent Fasting 16/8
@Bodyweight71.8k.g./@158l.b.馃弸锔
18/07/2019馃棑锔
07.00P.M.鈴
@george_pichitpong馃
(Powerlifting training for 474days)馃摑
 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack
 #strength #strengthtraining

61 2

 
 

2019-07-20 15:09:41

鈸夆捊鈷 鈷糕捄鈸堚挾鈸 08 #photooftheday #amazing #lifestyle #man #men #cool #love #instagood #fashion #sky #mexican #mexico #instagram #instafashion #future #sigueme #blackandwhite #good #foryou #verygood #powerlifting #power #08 #like #tree #blue #me #photographer #cat #gato

鈸夆捊鈷 鈷糕捄鈸堚挾鈸 08

 #photooftheday #amazing #lifestyle #man #men  #cool #love #instagood #fashion #sky #mexican #mexico #instagram #instafashion #future #sigueme #blackandwhite #good #foryou #verygood #powerlifting #power #08 #like #tree #blue #me #photographer #cat #gato

176 8

 
 

2019-07-18 21:29:57

Brainstorming. #fatbells #thompsonfatbells #roguefatbells #rogue #swingthis #powerlifting #conditioning #donditioning #donniethompson #joedaniels #strengthexercises #kettlebells #dumbbells #training #fatbellworkout #dumbbellworkout #homegym #kettlebellworkout #crossfit #barbells #gymlife #muscle

Brainstorming.

 #fatbells #thompsonfatbells #roguefatbells #rogue #swingthis #powerlifting #conditioning #donditioning #donniethompson #joedaniels
 #strengthexercises #kettlebells #dumbbells #training #fatbellworkout #dumbbellworkout #homegym #kettlebellworkout #crossfit #barbells #gymlife #muscle

0 0

 
 

2019-07-17 03:40:16

FRONT RACK TO SHOULDERED #SQUAT COMBO #fatbells #thompsonfatbells #roguefatbells #rogue #swingthis #powerlifting #conditioning #donditioning #donniethompson #joedaniels #strengthexercises #kettlebells #dumbbells #training #fatbellworkout #dumbbellworkout #homegym #kettlebellworkout #crossfit #barbells #gymlife #muscle

FRONT RACK TO SHOULDERED #SQUAT COMBO

 #fatbells #thompsonfatbells #roguefatbells #rogue #swingthis #powerlifting #conditioning #donditioning #donniethompson #joedaniels
 #strengthexercises #kettlebells #dumbbells #training #fatbellworkout #dumbbellworkout #homegym #kettlebellworkout #crossfit #barbells #gymlife #muscle

0 0

 
 

2019-07-16 00:33:32

FATBELLS....Why? #fatbells #thompsonfatbells #roguefatbells #rogue #swingthis #powerlifting #conditioning #donditioning #donniethompson #joedaniels #strengthexercises #kettlebells #dumbbells #training #fatbellworkout #dumbbellworkout #homegym #kettlebellworkout #crossfit #barbells #gymlife #muscle

FATBELLS....Why?

 #fatbells #thompsonfatbells #roguefatbells #rogue #swingthis #powerlifting #conditioning #donditioning #donniethompson #joedaniels
 #strengthexercises #kettlebells #dumbbells #training #fatbellworkout #dumbbellworkout #homegym #kettlebellworkout #crossfit #barbells #gymlife #muscle

0 0

 
 

2019-07-15 23:54:26

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