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3 weeks left to go till @wbff_aust Sydney! 💪🏼 . I been super lax with the IG posting lately because I just plain don’t have time at the moment 😭 . At present my time is being divided 50/50 between training and work as I’m working around the clock to just keep on top of things 🏃‍♂️ . Study and social media time have been sidelined largely for R&R 😴 . I’m really trying hard to stay focused but I hope to update you as much as I can in my journey - but after which I have a game plan to bring you some top notch content ✅ . But all things in good time friends ❤️❤️❤️ . 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #gym #fitness #instafit #fitspo #fitspiration #motivation #fitnessmotivation #personaltrainer #selfie #gymselfie #exercise #sweat #bodybuilding #workout #training #fitfam #fitnessfirst #wbff #fitnessmodel

3 weeks left to go till @wbff_aust Sydney! 💪🏼
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I been super lax with the IG posting lately because I just plain don’t have time at the moment 😭
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At present my time is being divided 50/50 between training and work as I’m working around the clock to just keep on top of things 🏃‍♂️
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Study and social media time have been sidelined largely for R&R 😴 .
I’m really trying hard to stay focused but I hope to update you as much as I can in my journey - but after which I have a game plan to bring you some top notch content ✅ .
But all things in good time friends ❤️❤️❤️
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🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #gym #fitness #instafit #fitspo  #fitspiration #motivation #fitnessmotivation #personaltrainer #selfie #gymselfie #exercise #sweat #bodybuilding #workout #training #fitfam #fitnessfirst #wbff #fitnessmodel

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2019-06-24 07:01:44

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Found some bars at friends complex in Kyalami, had a full on workout, so much fun to play on jungle gyms 🤣 #calisthenics #functionaltraining #exercise #gym #nutrition #personaltrainer #nutritionist #bodytransformation #bodyweighttraining #fit #fitness #fitnessfun

Found some bars at friends complex in Kyalami, had a full on workout, so much fun to play on jungle gyms 🤣

 #calisthenics #functionaltraining #exercise #gym #nutrition #personaltrainer #nutritionist #bodytransformation #bodyweighttraining #fit #fitness #fitnessfun

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2019-06-24 07:01:38

Werbung:

Я всегда считала, что самое главное для меня это семья👨‍👩‍👧‍👧 Я всегда стремилась к серьезным отношениям. Между карьерой и отношениями выбирала отношения. Бросала свои интересы и уезжала в разные страны🤪 Сейчас мне 26. У всех моих знакомых дети давно бегают, а я выступающая спортсменка фитнес бикини (То ,что у меня нет детей я не замужем надеюсь Вы поняли). Жалею ли я о чём-то? Конечно же нет ! Я живу той жизнью, которая мне нравится. Вот уже больше 3-х лет я на юге Италии. Я Безумно активный и непредсказуемый человек🤯 Рядом со мной будет только такой же безбашенный и целеустреиленный как и я✌ А какую жизнь предпочитаете вы: Спокойную и предсказуемую или активную и весёлую ? . . . . . #becoral #coral #mcfit #fitnessmodel #fitness #fitnessmotivation #flyfishing #fitnessgirl #fitnesstime #sportgirl #sport #sports #sporty #healthylifestyle #helth #healthyfood #healthybreakfast #absworkaut #abs #gym #gymtime #bella #body #bodybuilding #bodybuildingcom #fitnessbikini #personaltrainer #lifestyle

Я всегда считала, что самое главное для меня это семья👨‍👩‍👧‍👧 Я всегда стремилась к серьезным отношениям.
 Между карьерой и отношениями выбирала отношения.
Бросала свои интересы и уезжала в разные страны🤪

Сейчас мне 26. У всех моих знакомых дети давно бегают, а я выступающая спортсменка фитнес бикини (То ,что у меня нет детей я не замужем надеюсь Вы поняли). Жалею ли я о чём-то? Конечно же нет !
Я живу той жизнью, которая мне нравится. 
Вот уже больше 3-х лет я на юге Италии. Я Безумно активный и непредсказуемый человек🤯 Рядом со мной будет только такой же безбашенный и целеустреиленный как и я✌

А какую жизнь предпочитаете вы:
Спокойную и предсказуемую или активную и весёлую ? .
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 #becoral #coral  #mcfit  #fitnessmodel #fitness #fitnessmotivation #flyfishing #fitnessgirl #fitnesstime #sportgirl #sport #sports #sporty #healthylifestyle #helth #healthyfood #healthybreakfast #absworkaut #abs #gym #gymtime #bella #body #bodybuilding #bodybuildingcom #fitnessbikini #personaltrainer #lifestyle

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2019-06-24 07:01:37

Na začátku byl problém jediný shyb, ale dneska už dělá série! Tenhle borec však skrývá více úspěchu, než jen pár shybů 🙃 #personaltrainer #personaltraining #conditioning #bodybuilding #powerlifting #fitness #czech_insta #czechfitness #natural #bodybuilder #powerlifter #running #beh #czechboys #czechboy #cviceni #fitboy #gymboy #czechfitnessboy #osobnitrener #czechfitnesspeople #dnescvicim #trener #osobnitrener #fyzioterapie #instafit #fitfam

Na začátku byl problém jediný shyb, ale dneska už dělá série! Tenhle borec však skrývá více úspěchu, než jen pár shybů 🙃

 #personaltrainer #personaltraining #conditioning #bodybuilding #powerlifting #fitness #czech_insta #czechfitness #natural #bodybuilder #powerlifter #running #beh  #czechboys #czechboy #cviceni #fitboy #gymboy #czechfitnessboy #osobnitrener #czechfitnesspeople #dnescvicim #trener #osobnitrener #fyzioterapie #instafit #fitfam

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2019-06-24 07:01:30

Attention Personal Trainers & Online Coaches! (Or anyone looking to get into our field)⁣⁣ ⁣⁣ Do you know about the Seven Faces of Online Transformation Coaching?⁣⁣ ⁣⁣ To be an effective, results-producing online coach, there are 3 critical layers that need to be addressed:⁣⁣ ⁣⁣ Layer 1 – Base Knowledge⁣⁣ ⁣⁣ Yes, you still need to know anatomy, physiology and the general basics of the goal you’re trying to achieve.⁣⁣ ⁣⁣ Level 2 – Time & Miles⁣⁣ ⁣⁣ Specifically, time and miles on the gym floor. You absolutely need to go through this rite of passage as an online coach, as being on the gym floor teaches you valuable skills you can’t learn on a keyboard!⁣⁣ ⁣⁣ Layer 3 – Adaptability⁣⁣ ⁣⁣ This is where the magic happens. At RNT, we call this layer the Seven Faces of Online Transformation Coaching.⁣⁣ ⁣⁣ In order to be an effective, results-producing coach, you need to have the ability to know when/where/how/why you should wear each of the seven faces.⁣⁣ ⁣⁣ Nearly every client problem or issue can be effectively solved through coaching. The real skill and art of it is knowing which face to use to create and deliver the solution.⁣⁣ ⁣⁣ What are the Seven Faces?⁣⁣ ⁣⁣ #1 – The Enabler⁣⁣ #2 – The Strategiser⁣⁣ #3 – The Trainer⁣⁣ #4 – The Liberator⁣⁣ #5 – The Empathiser⁣⁣ #6 – The Executor⁣⁣ #7 – The Problem Solver⁣⁣ ⁣⁣ What do they all mean?⁣⁣ ⁣⁣ Have a read of our latest article on the blog, where we dive into each of the Seven Faces in more detail. It’s linked in my BIO > @akashvaghela⁣⁣ ⁣⁣ If you’re a coach, PT, switching careers, or you just want to learn more about body comp, this article is going to be a game changer for you!⁣⁣ ⁣⁣ Every evening this week we’re going release one of the faces on our page to dive deeper into how/when/why you should use it.⁣⁣ ⁣⁣ Next Monday, we will be introducing the new RNT Online Coaching Mastermind which will be launching in the public for the first time mid July (we’ve run it privately earlier this year), and will prove to be a game changer for any coach wanting to know how get incredible, life-changing results online.⁣⁣ ⁣⁣ If you want to know more & register interest, email [email protected] or DM me now!

Attention Personal Trainers & Online Coaches! (Or anyone looking to get into our field)⁣⁣ ⁣⁣
Do you know about the Seven Faces of Online Transformation Coaching?⁣⁣ ⁣⁣
To be an effective, results-producing online coach, there are 3 critical layers that need to be addressed:⁣⁣ ⁣⁣
Layer 1 – Base Knowledge⁣⁣ ⁣⁣
Yes, you still need to know anatomy, physiology and the general basics of the goal you’re trying to achieve.⁣⁣ ⁣⁣
Level 2 – Time & Miles⁣⁣ ⁣⁣
Specifically, time and miles on the gym floor. You absolutely need to go through this rite of passage as an online coach, as being on the gym floor teaches you valuable skills you can’t learn on a keyboard!⁣⁣ ⁣⁣
Layer 3 – Adaptability⁣⁣ ⁣⁣
This is where the magic happens. At RNT, we call this layer the Seven Faces of Online Transformation Coaching.⁣⁣ ⁣⁣
In order to be an effective, results-producing coach, you need to have the ability to know when/where/how/why you should wear each of the seven faces.⁣⁣ ⁣⁣
Nearly every client problem or issue can be effectively solved through coaching. The real skill and art of it is knowing which face to use to create and deliver the solution.⁣⁣ ⁣⁣
What are the Seven Faces?⁣⁣ ⁣⁣
 #1 – The Enabler⁣⁣
 #2 – The Strategiser⁣⁣
 #3 – The Trainer⁣⁣
 #4 – The Liberator⁣⁣
 #5 – The Empathiser⁣⁣
 #6 – The Executor⁣⁣
 #7 – The Problem Solver⁣⁣ ⁣⁣
What do they all mean?⁣⁣ ⁣⁣
Have a read of our latest article on the blog, where we dive into each of the Seven Faces in more detail. It’s linked in my BIO > @akashvaghela⁣⁣ ⁣⁣
If you’re a coach, PT, switching careers, or you just want to learn more about body comp, this article is going to be a game changer for you!⁣⁣ ⁣⁣
Every evening this week we’re going release one of the faces on our page to dive deeper into how/when/why you should use it.⁣⁣ ⁣⁣
Next Monday, we will be introducing the new RNT Online Coaching Mastermind which will be launching in the public for the first time mid July (we’ve run it privately earlier this year), and will prove to be a game changer for any coach wanting to know how get incredible, life-changing results online.⁣⁣ ⁣⁣
If you want to know more & register interest, email mastermind@rntfitness.com or DM me now!

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2019-06-24 07:01:29

Here's a summary of how the week's gone! The plan was always to put in maintenance days when required, but we hit a bit of a wall energy-wise on Thursday - so put them in a day earlier than planned. This happened because my maintenance was higher than first thought - we initially estimated 3300 cal (which is what it was about 4-5 weeks ago) but it looks to be closer to 3500 cal at the moment, meaning I was in more of a deficit than I had planned to be! So the plan from here is to stick to 1800 on diet days, but we'll be flexible - if I'm running on empty then I'd rather fill the day up to 2000 cal than take a maintenance day early again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see by employing a four or five day on, two day off style diet, I can get into a large weekly deficit very quickly versus a standard 500 cal daily deficit (8500 cals vs 3500 cals weekly). The trade off is that it's much harder to maintain and adhere to - there's more hunger and less energy! However, this is the way I prefer to go - but that doesn't mean it's the best method for someone else. Everybody's different, and what works best for me may not be best for someone else. This aggressive style of dieting suits best those who have high caloric maintenance to begin with, but not so much those with lower maintenance (ie. females and lighter people, generally speaking). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The maintenance days also serve another purpose: to stop my metabolism adjusting too quickly to the lower calorie days. As we diet, our maintenance energy level adjusts to our deficit and drops over time. Putting in maintenance days (and sometimes even surplus days) can stop this from happening as quickly, and therefore maximise the deficit we can achieve. So if we're dieting and really running out of energy, taking a day to eat as you normally would and go back up to maintenance isn't a bad thing at all - just don't go overboard!

Here's a summary of how the week's gone! The plan was always to put in maintenance days when required, but we hit a bit of a wall energy-wise on Thursday - so put them in a day earlier than planned. This happened because my maintenance was higher than first thought - we initially estimated 3300 cal (which is what it was about 4-5 weeks ago) but it looks to be closer to 3500 cal at the moment, meaning I was in more of a deficit than I had planned to be! So the plan from here is to stick to 1800 on diet days, but we'll be flexible - if I'm running on empty then I'd rather fill the day up to 2000 cal than take a maintenance day early again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you can see by employing a four or five day on, two day off style diet, I can get into a large weekly deficit very quickly versus a standard 500 cal daily deficit (8500 cals vs 3500 cals weekly). The trade off is that it's much harder to maintain and adhere to - there's more hunger and less energy! However, this is the way I prefer to go - but that doesn't mean it's the best method for someone else. Everybody's different, and what works best for me may not be best for someone else. This aggressive style of dieting suits best those who have high caloric maintenance to begin with, but not so much those with lower maintenance (ie. females and lighter people, generally speaking).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The maintenance days also serve another purpose: to stop my metabolism adjusting too quickly to the lower calorie days. As we diet, our maintenance energy level adjusts to our deficit and drops over time. Putting in maintenance days (and sometimes even surplus days) can stop this from happening as quickly, and therefore maximise the deficit we can achieve. So if we're dieting and really running out of energy, taking a day to eat as you normally would and go back up to maintenance isn't a bad thing at all - just don't go overboard!

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2019-06-24 07:01:25

Kad imaš cilj, ne postoji most kojeg nemožeš prijeći.. . . . #weightlosschallenge #fitspo #eatclean #fitnessaddict #fitfam #selfmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #transformationfitnation #proteinshake #health #progressnotperfection #bodytransformation #instaweightloss #fitmom #fitgoals #beforeandafter #lovefitness #dream_fit_team #instafit #selflove #fitmotivation #exercise #muscle #bodyunderconstruction #personaltrainer #fitnessgirl #fitlife #losingweightfeelinggreat

Kad imaš cilj, ne postoji most kojeg nemožeš prijeći..
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.  #weightlosschallenge #fitspo #eatclean #fitnessaddict #fitfam #selfmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #transformationfitnation #proteinshake #health #progressnotperfection #bodytransformation #instaweightloss #fitmom #fitgoals #beforeandafter #lovefitness #dream_fit_team #instafit #selflove #fitmotivation #exercise #muscle #bodyunderconstruction #personaltrainer #fitnessgirl #fitlife #losingweightfeelinggreat

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2019-06-24 07:01:04

Here's a zesty salad dressing with Lime Vitality! Simple avocado lime dressing 🥑 -1 avocado -small bunch of cilantro -1 clove garlic -5 drops Lime Vitality -1/4 cup cold pressed olive oil -2 Tbs apple cider vinegar -1 tsp honey #yleo 📸: @lemonsandleisure . #FastRepost from @YoungLivingEssentialOils . . #fitness #motivation #instagood #gymlife #workout #lifestyle #fitnessmotivation #fitfam #photooftheday #healthy #fitnessaddict #sport #personaltrainer #wailuku #selfcare #selfcareroutine #mauifitfam #strongnotskinny #healthynotskinny #Maui #yoga #massage #Beachbody #shopsmall #smallbiz #momlife #fitmom

Here's a zesty salad dressing with Lime Vitality! 
Simple avocado lime dressing 🥑
-1 avocado
-small bunch of cilantro
-1 clove garlic -5 drops Lime Vitality -1/4 cup cold pressed olive oil -2 Tbs apple cider vinegar
-1 tsp honey 
 #yleo 📸: @lemonsandleisure
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 #FastRepost from @YoungLivingEssentialOils .
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 #fitness #motivation #instagood #gymlife #workout #lifestyle #fitnessmotivation #fitfam #photooftheday #healthy #fitnessaddict #sport #personaltrainer #wailuku #selfcare #selfcareroutine #mauifitfam #strongnotskinny #healthynotskinny #Maui #yoga #massage #Beachbody #shopsmall #smallbiz #momlife #fitmom

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2019-06-24 07:01:02

Are you, or do you know, a personal trainer who wants a new challenge? @thegymshirley are now hiring for new personal trainers to join our fantastic team. With an industry leading personal training model now is a great time to join and start your career in The Gym Group. Interested? Don’t hesitate to email your C.V. to [email protected] #thegymshirley #thegym #personaltrainer #personaltraining #job #newstart #career #fitness #thegym #thegymgroup #recruitment #weights #cardio #PT #newyou

Are you, or do you know, a personal trainer who wants a new challenge? @thegymshirley are now hiring for new personal trainers to join our fantastic team.

With an industry leading personal training model now is a great time to join and start your career in The Gym Group.

Interested? Don’t hesitate to email your C.V. to Sebastian.payne@thegymgroup.com 
 #thegymshirley #thegym #personaltrainer #personaltraining #job #newstart #career #fitness #thegym #thegymgroup #recruitment #weights #cardio #PT #newyou

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2019-06-24 07:00:59

#athleticroutine #funfitness #fitnesstransformation #changes #personaltrainer

 #athleticroutine #funfitness #fitnesstransformation #changes #personaltrainer

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2019-06-24 07:00:54

Werbung:

Wat geeft je écht resultaat? Consistentie. In je acties. Vergelijk het met geld sparen: als je elke dag 3€ opzij legt, levert dat na een jaar €1.095 op. Zélfs als je een dag minder kan besteden, heeft het nut als je maar 1 euro inlegt. Want: je doet íets. Dat telt op. En doelen bereik je door die optelsom te maken. Elke dag een klein stapje. Groot of klein. Zolang het maar consequent is.

Wat geeft je écht resultaat?

Consistentie. In je acties.

Vergelijk het met geld sparen: als je elke dag 3€ opzij legt, levert dat na een jaar €1.095 op.

Zélfs als je een dag minder kan besteden, heeft het nut als je maar 1 euro inlegt.

Want: je doet íets.

Dat telt op.

En doelen bereik je door die optelsom te maken. Elke dag een klein stapje. Groot of klein.

Zolang het maar consequent is.

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2019-06-24 07:00:53

Самая тяжелая часть работы — решиться приступить к ней💯! Но, если не сейчас, то когда?🤔 Классика жанра - с понедельника!😅 Давайте именно с ЭТОГО! Ждем и новичков и «старичков»💪 сегодня у нас на тренировке!!! Тренер Дмитрий Тереховский @terehovskiydmitriy . #crossgym #motivation #krivoyrog #gymlife #personaltrainer

Самая тяжелая часть работы — решиться приступить к ней💯! Но, если не сейчас, то когда?🤔 Классика жанра - с понедельника!😅 Давайте именно с ЭТОГО! Ждем и новичков и «старичков»💪 сегодня у нас на тренировке!!! Тренер Дмитрий Тереховский @terehovskiydmitriy . #crossgym #motivation #krivoyrog #gymlife #personaltrainer

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2019-06-24 07:00:51

Never give in to chance 💕💕📸💕😀 . . . #KEEPGOING #KEEPITREAL #sizezero #glendarragh #girlswithmuscles #personaltrainer #instafit #teamgfitnessofficial #sweatingbeauties #60jahrefitness #pumpen #teamgfitness #cleverfit #teamg #queennaija #ga_army #cardio #abgerechnetwirdamstrand #teamalina #probroladies #probrolifestyle #sizezeroarmy #nessential #nessentialwayoflife

Never give in to chance 💕💕📸💕😀
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. #KEEPGOING #KEEPITREAL
 #sizezero #glendarragh #girlswithmuscles
 #personaltrainer #instafit #teamgfitnessofficial
 #sweatingbeauties #60jahrefitness
 #pumpen #teamgfitness #cleverfit #teamg #queennaija
 #ga_army #cardio
 #abgerechnetwirdamstrand #teamalina #probroladies
 #probrolifestyle #sizezeroarmy
 #nessential #nessentialwayoflife

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2019-06-24 07:00:49

So much fun was had yesterday at Sweat Life thanks to @lululemonuk . Especially enjoyed being destroyed by @un1t_london as always. Now to smash out a few days of work before it’s holiday time.. Glasto here we comeeee. 🙏💪💦 . . . . . . . . . . . . . . . . . . #bodybuilding #fitness #londonfitness #fitnessmotivation #fitnessjourney #motivation #fitgirls #girlswholift #healthyliving #fitinspiration #fitnessgirl #fitnessblog #londonfitfam #healthy #healthyfood #vegan #veganfood #eatclean #cheatmeal #london #personaltrainer #mondaymotivation #lululemon #sweatlifefestival #newbalance #calvinklein

So much fun was had yesterday at Sweat Life thanks to @lululemonuk . Especially enjoyed being destroyed by @un1t_london as always. Now to smash out a few days of work before it’s holiday time.. Glasto here we comeeee. 🙏💪💦
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 #bodybuilding #fitness #londonfitness #fitnessmotivation #fitnessjourney #motivation #fitgirls #girlswholift 
 #healthyliving #fitinspiration #fitnessgirl #fitnessblog #londonfitfam #healthy #healthyfood #vegan #veganfood #eatclean #cheatmeal #london #personaltrainer #mondaymotivation #lululemon #sweatlifefestival #newbalance #calvinklein

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2019-06-24 07:00:41

JOIN TEAM NICK | Fresh off the boat...literally 🚢😂Nick ticked off one of his bucket list items by sailing the seas for almost 2 years working on some of the worlds most glamorous Super Yachts. Now back on dry land, he’s back doing what he loves - coaching and Personal Training. From a predominantly Rugby background, Nick knows how to get the best out of his athletes (that's you guys) by helping you work to your full potential in a fun and challenging team environment. . If you want to be coached liked an athlete - Coach Nick is your man. . ✨SHRED6 Challenge - rego closes Friday! - Join TEAM NICK - Spaces Limited✨ . 👉LINK IN BIO👈 . . . #shred6 #shred #weightloss #fatloss #6weekchallenge #transformationchallenge #weightlosschallenge #habitatfitness #heartratetraining #challengetime #healthandfitnessjourney #getresults #moneybackguarantee #fitnessauckland #aucklandfitness #personaltraining #ptauckland #nzfitness #pt #personaltrainer #resultsbasedtraining #mealplans #fooddiary #resultstracking #beforeandafter #ptprofile #healthylifestyle #goaldigger #getfit #sweatdifferent

JOIN TEAM NICK | Fresh off the boat...literally 🚢😂Nick ticked off one of his bucket list items by sailing the seas for almost 2 years working on some of the worlds most glamorous Super Yachts. Now back on dry land, he’s back doing what he loves - coaching and Personal Training. From a predominantly Rugby background, Nick knows how to get the best out of his athletes (that's you guys) by helping you work to your full potential in a fun and challenging team environment. .
If you want to be coached liked an athlete - Coach Nick is your man. .
✨SHRED6 Challenge - rego closes Friday! - Join TEAM NICK - Spaces Limited✨
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👉LINK IN BIO👈
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 #shred6 #shred #weightloss #fatloss #6weekchallenge #transformationchallenge #weightlosschallenge #habitatfitness #heartratetraining #challengetime #healthandfitnessjourney #getresults #moneybackguarantee #fitnessauckland #aucklandfitness #personaltraining #ptauckland #nzfitness #pt #personaltrainer #resultsbasedtraining #mealplans #fooddiary #resultstracking #beforeandafter #ptprofile #healthylifestyle #goaldigger #getfit #sweatdifferent

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2019-06-24 07:00:39

#mondaymotivation 🌍 - The mind is everything, what you think you become - 🇿🇦 - Have a good day everyone - 🤙🏼 . . . . #positivevibes #nostress #nevergiveup #belive #mindset #timeisnow #enjoy #capetown #africantravel #happiness #go #versace #model #motivation #abs #workout #always #beyou #southafrica #training #monday #pullup #upperbody #calisthenics #personaltrainer #nutrition

 #mondaymotivation 🌍 - The mind is everything, what you think you become - 🇿🇦 - Have a good day everyone - 🤙🏼
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 #positivevibes #nostress #nevergiveup #belive #mindset #timeisnow #enjoy #capetown #africantravel #happiness #go #versace #model #motivation #abs #workout #always #beyou #southafrica #training #monday #pullup #upperbody #calisthenics #personaltrainer #nutrition

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2019-06-24 07:00:38

difficulty of life. • • #90dayfitnesschallenge #transformation #workout #eatclean #trainmean #ripped #shredded #aesthetics #gainmuscle #beachbody #miamifitness #weighttraining #npc #personaltrainer #warriorzvideos #downtowndadeland #fitlife #universityofwarriorz #bodybuilding #crossfit #fitnessmotivation #gymshark #gymmotivation #fitnessgoals #gainz #videooftheday

difficulty of life.
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 #90dayfitnesschallenge #transformation #workout #eatclean #trainmean #ripped #shredded #aesthetics #gainmuscle #beachbody #miamifitness #weighttraining #npc #personaltrainer #warriorzvideos #downtowndadeland #fitlife #universityofwarriorz #bodybuilding #crossfit #fitnessmotivation #gymshark #gymmotivation #fitnessgoals #gainz #videooftheday

2 0

 
 

2019-06-24 07:00:35

Werbung:

good morning to everyone from my paradise. Only who can want. Do you want? #naturalbodybuilding #culturismonatural #fitnessmotivation #bodybuilding_motivation #bodybuilding_and_fitness #trainig #preparadorfisico #pacificpalisades #miamibeach #losangeles #santamonicabeach #gamesclassicbodybuilding #instagramer #thegenesisbyjuliusrivas #taekwondo #lahoradelosresultados #motopassion #wbnf #pasionmotera #anbfnatural #nutricionista #nutritionist #personaltrainer #onlinecoach #entrenadorpersonal #bikinifitness #ifbb #ifbbspain #aecn

good morning to everyone from my paradise.
Only who can want. Do you want?
 #naturalbodybuilding #culturismonatural #fitnessmotivation #bodybuilding_motivation #bodybuilding_and_fitness #trainig #preparadorfisico #pacificpalisades #miamibeach #losangeles #santamonicabeach #gamesclassicbodybuilding #instagramer #thegenesisbyjuliusrivas #taekwondo #lahoradelosresultados #motopassion #wbnf #pasionmotera #anbfnatural #nutricionista #nutritionist #personaltrainer #onlinecoach #entrenadorpersonal #bikinifitness #ifbb #ifbbspain #aecn

0 0

 
 

2019-06-24 07:00:34

Just enjoy where you are now ✨✨

Just enjoy where you are now ✨✨

1 1

 
 

2019-06-24 07:00:30

The temperature is dropping, so don't let your motivation to go to the gym go down with it! Head over to our gym and get your Summer body ready this Winter! #PerfectHealth #Stellenbosch #Fitness #Results #NoExcuses #Workout #Training #Nutrition #PersonalTrainer #FitLife #TrainHard #Run #Goals #Sweat #GymMotivation #HealthyLifestyle

The temperature is dropping, so don't let your motivation to go to the gym go down with it! Head over to our gym and get your Summer body ready this Winter! #PerfectHealth #Stellenbosch #Fitness #Results #NoExcuses #Workout #Training #Nutrition #PersonalTrainer #FitLife #TrainHard #Run #Goals #Sweat #GymMotivation #HealthyLifestyle

0 0

 
 

2019-06-24 07:00:30

Motivation Monday  The world has enough w&nkers, without becoming one yourself. Try not to drop your standards and respect for other people. It is hard sometimes, but if you are rude to someone they are more likely to be rude back and obstructive. Be nice today  Have a great day - Charles Townend [email protected] 07814569131 OR L1 Performance 6 Wellington Place Leeds LS1 4AP 0113 245 2577 [email protected]  #Motivationmonday #monday #mondaymotivation #diet #healthyrecipe #fatlossleeds #workout  #12weektransformation #fatloss #rapidweightloss  #weightlossleeds #workoutinspiration #healthylifestyle #healthyeating #foodplan #calories #caloriedeficit #mealideas #foodidea #Nutrition #easyfatloss #weightlossfoodplan #Leeds #personaltrainer #personaltrainerleeds #teamt #l1performance #leedsgym #leeds #personaltraineryorkshire   

Motivation Monday

The world has enough w&nkers, without becoming one yourself. Try not to drop your standards and respect for other people. It is hard sometimes, but if you are rude to someone they are more likely to be rude back and obstructive. Be nice today

Have a great day
-
Charles Townend
Charles@teamt.uk
07814569131
OR
L1 Performance
6 Wellington Place
Leeds
LS1 4AP
0113 245 2577
info@l1performance.com

 #Motivationmonday
 #monday
 #mondaymotivation
 #diet
 #healthyrecipe
 #fatlossleeds
 #workout

 #12weektransformation
 #fatloss
 #rapidweightloss 
 #weightlossleeds
 #workoutinspiration
 #healthylifestyle
 #healthyeating
 #foodplan
 #calories
 #caloriedeficit
 #mealideas
 #foodidea
 #Nutrition
 #easyfatloss
 #weightlossfoodplan
 #Leeds
 #personaltrainer
 #personaltrainerleeds
 #teamt
 #l1performance
 #leedsgym
 #leeds
 #personaltraineryorkshire




1 0

 
 

2019-06-24 07:00:30

ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ When implementing a new habit, always start small. ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ Do you want to start exercise? ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ Never aim for one hour straight away. ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ Instead, aim for a ridiculously small amount. ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ 10 min run, 10 squats or a single push up. ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ Of course, it won't do much initially. ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ But once you are out there, you may as well continue and do a little bit more each time. ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ You overachieve and your brain process this as a definite "Yes, I can do this!" ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ Rather than "This is too hard!" ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ At the beginning, the most important is to TURN UP, not how long your workout lasts. The point is to master the habit of showing up. ✅ ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ #PersonalFitness #PersonalTrainer #Blogger #Healthy #Food #Fitness #Fit #BrainAndBodyTrainer #London #CentralLondon #habits #lifestylechange #workout #training #gym #gymlife #gymbox

ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
When implementing a new habit, always start small. 
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
Do you want to start exercise? 
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
Never aim for one hour straight away. 
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
Instead, aim for a ridiculously small amount. 
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
10 min run, 10 squats or a single push up. 
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
Of course, it won't do much initially. 
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
But once you are out there, you may as well continue and do a little bit more each time. 
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
You overachieve and your brain process this as a definite "Yes, I can do this!" ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
Rather than "This is too hard!"
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
At the beginning, the most important is to TURN UP, not how long your workout lasts. 
The point is to master the habit of showing up. ✅
ㅤ ‏ㅤㅤㅤㅤ ‏ㅤㅤㅤㅤㅤ ‏ㅤ
 #PersonalFitness #PersonalTrainer #Blogger #Healthy #Food #Fitness #Fit #BrainAndBodyTrainer #London #CentralLondon #habits #lifestylechange #workout #training #gym #gymlife #gymbox

2 0

 
 

2019-06-24 07:00:24

Se počutiš preobremenjeno?  . Vredu je.  . To je samo del procesa.  . Glava, polna idej, neskončen seznam opravil, poln e-poštni predal poslovnih priložnosti, težav in računov, dnevni izzivi in ovire, ki jih je potrebno preživeti, ...  . Vredu je, da to občutiš, sprejmeš in uporabiš v svoj prid.  . Ne pozabi na strukturo, organizacijo in načrtovanje.  . . @theptcoach #advancedcoachingacademy_europe #advancedcoachingacademy #personaltrainer #ptcoach #fitnesscoach #businesscoach #nutritionalcoach #fitnessbusinessmentor #fitnessbusinessowner #personaltrainers #nutritionalcoaches #personaltraining #personaltrainerlife #fitnesscoachlife #personaltraineronline #fitnessbusiness #fitness #fitnesscoaches #businesscoaches #businesscoaching #nutritionalcoaching #ptcoaching #fitnesscoaching 

Se počutiš preobremenjeno? 
.
Vredu je. 
.
To je samo del procesa. 
.
Glava, polna idej, neskončen seznam opravil, poln e-poštni predal poslovnih priložnosti, težav in računov, dnevni izzivi in ovire, ki jih je potrebno preživeti, ... 
.
Vredu je, da to občutiš, sprejmeš in uporabiš v svoj prid. 
.
Ne pozabi na strukturo, organizacijo in načrtovanje. 
.
.
@theptcoach #advancedcoachingacademy_europe #advancedcoachingacademy #personaltrainer #ptcoach #fitnesscoach #businesscoach #nutritionalcoach #fitnessbusinessmentor
 #fitnessbusinessowner #personaltrainers #nutritionalcoaches #personaltraining #personaltrainerlife #fitnesscoachlife #personaltraineronline  #fitnessbusiness #fitness #fitnesscoaches #businesscoaches #businesscoaching #nutritionalcoaching #ptcoaching #fitnesscoaching 

1 0

 
 

2019-06-24 07:00:22

Werbung:

⁣ Whether you're running 🏃‍♂or lifting weights 🏋‍♀, a strong core often means more powerful and controlled movements.⁣ Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. That’s why, having a strong core can help your posture and also alleviate pain.⁣ ⁣ #strongcore #healthybody #wissamjammal⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mondaymotivation #personaltrainer #getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #gymtime #lifting #nopainnogain #workout #gethealthy #healthylife #healthtalk #fitnessmotivation #fitspo #getfit #goals #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses⁣⁣

⁣
Whether you're running 🏃‍♂or lifting weights 🏋‍♀, a strong core often means more powerful and controlled movements.⁣
Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. That’s why, having a strong core can help your posture and also alleviate pain.⁣
⁣
 #strongcore #healthybody #wissamjammal⁣
.⁣
.⁣
.⁣
.⁣
.⁣
 #mondaymotivation #personaltrainer #getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #gymtime #lifting #nopainnogain #workout #gethealthy #healthylife #healthtalk #fitnessmotivation #fitspo #getfit #goals #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses⁣⁣

1 0

 
 

2019-06-24 07:00:20

ᴘʙ & ʙ ᴏɴ ᴛᴏᴀsᴛ... ᴍᴏɴᴅᴀʏ ᴍᴏʀɴɪɴɢ ᴛʀᴇᴀᴛ 🍌🥜 See you at 8:30 to start the week with a 💥 - @CrunchfoodUK . . . #Crunch #CrunchfoodUK #peanutbutter #banana #pb #breakfast #healthy #protein #instafood #iifym #foodie #fitfam #food #feedfeed #foodstagram #nutbutter #healthyfats #carbs #foodisfuel #tasty #monday #mondaymotivation #workout #nevermissamonday #gymbunny #personaltrainer #foodiegram #mansfield #mansfieldtownfc #local

ᴘʙ & ʙ ᴏɴ ᴛᴏᴀsᴛ... ᴍᴏɴᴅᴀʏ ᴍᴏʀɴɪɴɢ ᴛʀᴇᴀᴛ
🍌🥜
See you at 8:30 to start the week with a 💥
-
@CrunchfoodUK
.
.
.
 #Crunch #CrunchfoodUK #peanutbutter #banana #pb  #breakfast #healthy #protein #instafood #iifym #foodie #fitfam #food #feedfeed #foodstagram #nutbutter #healthyfats #carbs #foodisfuel #tasty #monday #mondaymotivation #workout #nevermissamonday #gymbunny #personaltrainer #foodiegram #mansfield #mansfieldtownfc #local

0 0

 
 

2019-06-24 07:00:19

🇬🇧 Best Italian pilates duo! Sync & strength in this Monday Morning!✌🏼⠀ ⠀ ⠀ 🇮🇹 La migliore coppia pilates italiana! Sincronia & forza in questo lunedì mattina!✌🏼⠀ ⠀ ⠀ Studio Pilates di Francesca Pace⠀ 📌Viale Cortina D’Ampezzo, 345 – Roma⠀ ℹInfo e prenotazioni 333.9498524⠀ ⠀ #MovinPilatesStudio #monday #fitness #gym #fit #workout #fitnessmotivation #motivation #pilates #health #training #fitfam #healthy #love #sport #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #yoga #fitnessmodel #cardio #pilatesduet @allabout.pilates @balanced_body @pilatestv @ia_ia17 @francesca_pace26

🇬🇧 Best Italian pilates duo! Sync & strength in this Monday Morning!✌🏼⠀
⠀
⠀
🇮🇹 La migliore coppia pilates italiana! Sincronia & forza in questo lunedì mattina!✌🏼⠀
⠀
⠀
Studio Pilates di Francesca Pace⠀
📌Viale Cortina D’Ampezzo, 345 – Roma⠀
ℹInfo e prenotazioni 333.9498524⠀
⠀
 #MovinPilatesStudio #monday #fitness #gym #fit #workout #fitnessmotivation #motivation #pilates #health #training #fitfam #healthy #love #sport #lifestyle #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #weightloss #fitnessgirl #yoga #fitnessmodel #cardio #pilatesduet @allabout.pilates @balanced_body @pilatestv @ia_ia17 @francesca_pace26

7 1

 
 

2019-06-24 07:00:14

It's Monday!! Let's make those changes! Who's booked their sessions? 🏋️⠀ ⠀ #MyPTstudio #Croydon #EastCroydon #PersonalTrainer #PT #fitfam #fit #gym #fitspo #health #motivation #healthy #lifestyle #training #instafit #gymlife #exercise #fitnessmotivation #weightloss #nutrition

It's Monday!! Let's make those changes! Who's booked their sessions? 🏋️⠀
⠀
 #MyPTstudio #Croydon #EastCroydon #PersonalTrainer #PT #fitfam #fit #gym #fitspo #health #motivation #healthy #lifestyle #training #instafit #gymlife #exercise #fitnessmotivation #weightloss #nutrition

0 0

 
 

2019-06-24 07:00:12

💥 Never stop! ⁣⠀ "Ottieni di più quando sei consapevole che puoi fare ancora meglio di quello che stai facendo ora, sfida te stesso!⁣⠀ ⁣⠀ #motivationmonday ⁣⠀ #metbodyzone #acceleraituoirisultati #gluteiscolpiti #addomescolpito #metemstraining #workout #personaltraineritalia #personaltraining #tonificazioneintensiva #dimagrimento #riattivazionemetabolica #metemsitalia #personaltrainer #risultatiaccelerati #acceleratoremetabolico #fitness #sport #allenamentopersonalizzato #emsdinamica #eurofitcompany #elettromiostimolazionemuscolare #elettrostimolazioneattiva

💥 Never stop! ⁣⠀
"Ottieni di più quando sei consapevole che puoi fare ancora meglio di quello che stai facendo ora, sfida te stesso!⁣⠀
⁣⠀
 #motivationmonday ⁣⠀
 #metbodyzone #acceleraituoirisultati #gluteiscolpiti  #addomescolpito #metemstraining #workout #personaltraineritalia #personaltraining #tonificazioneintensiva #dimagrimento #riattivazionemetabolica #metemsitalia #personaltrainer #risultatiaccelerati #acceleratoremetabolico #fitness #sport #allenamentopersonalizzato  #emsdinamica #eurofitcompany #elettromiostimolazionemuscolare #elettrostimolazioneattiva

0 0

 
 

2019-06-24 07:00:05

Werbung:

Shake up your day with these delicious Peach 'n' Cream Shake pops! ✔28g Herbalife Nutrition Formula 1 Nutritional Shake Mix, French Vanilla ✔½ cup soy milk ✔1 cup nonfat Greek-style yogurt ✔1 cup frozen peach slices Place all ingredients in blender and blend until very smooth. Pour into six 1/3 cup-sized ice pop molds. Freeze at least for two hours before serving. - Order your shake today... - French Vanilla - https://definitionlifestyle.goherbalife.com/Catalog/Product/Details/en-AU/0141 - #dlc #dlc24 #dlc24fit #beautiful #empower #strong #goals #multivitamin #health #success #healthy #getfit #personaltrainer #inspiration #gym #personaldevelopment #beachbody #exercise #motivation #training #dedication #herbalife #muscle #herbalife24 #herbalifenutrition #cleaneating #eatclean #follow #followme

Shake up your day with these delicious Peach 'n' Cream Shake pops! ✔28g Herbalife Nutrition Formula 1 Nutritional Shake Mix, French Vanilla
✔½ cup soy milk
✔1 cup nonfat Greek-style yogurt
✔1 cup frozen peach slices 
Place all ingredients in blender and blend until very smooth. Pour into six 1/3 cup-sized ice pop molds. Freeze at least for two hours before serving. -

Order your shake today...
- French Vanilla - 
https://definitionlifestyle.goherbalife.com/Catalog/Product/Details/en-AU/0141 -

 #dlc #dlc24 #dlc24fit #beautiful #empower #strong #goals #multivitamin #health #success  #healthy #getfit #personaltrainer #inspiration #gym #personaldevelopment #beachbody #exercise #motivation #training #dedication #herbalife #muscle #herbalife24 #herbalifenutrition #cleaneating #eatclean  #follow #followme

0 0

 
 

2019-06-24 07:00:04

Werbung:

Client on Week 4 .300g down & 6cm down Client on Week 5 .300g down & 7cm down which means in 5 weeks this client has lost 30cm and 3.3kg Client on Week 1 1.7kg down & 10.5cm down Client on Week 4 1.6kg down (no cm measured) Client on Week 3 .500g down & 3cm down Client on Week 10 .400g up & 4cm down These client's I am lucky enogh to coach are either on our 10 Week Tracking Program or our Online Nutrition Program. I'm so proud of how far all my client's have come ❤ #courtzfitnessandnutrition #nutritionist #health #programs #personalizedprograms #chasinggoals #noexcuses #eatingwell #pt #personaltrainer #training #hiit #walking #lovefood #myfitnesspal

Client on Week 4
.300g down & 6cm down

Client on Week 5
.300g down & 7cm down which means in 5 weeks this client has lost 30cm and 3.3kg

Client on Week 1
1.7kg down & 10.5cm down

Client on Week 4
1.6kg down (no cm measured)

Client on Week 3
.500g down & 3cm down

Client on Week 10
.400g up & 4cm down

These client's I am lucky enogh to coach are either on our 10 Week Tracking Program or our Online Nutrition Program.
I'm so proud of how far all my client's have come ❤

 #courtzfitnessandnutrition #nutritionist #health #programs #personalizedprograms #chasinggoals #noexcuses #eatingwell #pt #personaltrainer #training #hiit #walking #lovefood #myfitnesspal

1 0

 
 

2019-06-24 06:59:54

Never give in to chance 💕💕📸💕😀 . . . #KEEPGOING #KEEPITREAL #sizezero #glendarragh #girlswithmuscles #personaltrainer #instafit #teamgfitnessofficial #sweatingbeauties #60jahrefitness #pumpen #teamgfitness #cleverfit #teamg #queennaija #ga_army #cardio #abgerechnetwirdamstrand #teamalina #probroladies #probrolifestyle #sizezeroarmy #nessential #nessentialwayoflife

Never give in to chance 💕💕📸💕😀
.
.
. #KEEPGOING #KEEPITREAL
 #sizezero #glendarragh #girlswithmuscles
 #personaltrainer #instafit #teamgfitnessofficial
 #sweatingbeauties #60jahrefitness
 #pumpen #teamgfitness #cleverfit #teamg #queennaija
 #ga_army #cardio
 #abgerechnetwirdamstrand #teamalina #probroladies
 #probrolifestyle #sizezeroarmy
 #nessential #nessentialwayoflife

1 0

 
 

2019-06-24 06:59:53

Werbung:

#personaltrainer #birmingham #harborne #quinton #loseweight #weightloss #fat #fatloss #diet

 #personaltrainer #birmingham #harborne #quinton #loseweight #weightloss #fat #fatloss #diet

0 0

 
 

2019-06-24 06:59:46

#throwback 2 years ago.... Never let anyone dim your sparkle your light! Be happy with change, be happy with life, be proud of who you are, be positive and shine bright for the world to see... #bodyconfidence #bodypositive #showlove #workout #personaltrainer

 #throwback 2 years ago.... Never let anyone dim your sparkle your light! Be happy with change, be happy with life, be proud of who you are, be positive and shine bright for the world to see... #bodyconfidence #bodypositive #showlove #workout #personaltrainer

2 0

 
 

2019-06-24 06:59:35

Werbung:

🔎There is a Buddhist saying, “When the student is ready, the teacher appears”.. . . 🔎Your mentor won’t chase you. That is not their job.. . . 🔎Their job is to help those who are ready to help themselves.. . . 🔎They cannot do the work for you - they’ve already done it for themselves. You seek out a mentor because they’ve accomplished something you want. So, let that feeling of want consume you. Let the desire to succeed be the fuel to your fire. Only then will your mentor step in & guide you.. . . 🔥Feel more powerful with Power Moves Fitness; a product which creates results🔥... . . 📲Online Coaching, Personal Training & Beginners Weightlifting Programme📲.. . . 👇🏾HOW TO JOIN 👇🏾 . . 💻www.powermoves.fitness “click the link in bio” . . #coaching #personaltrainer #mentoring #fitnessmotivation

🔎There is a Buddhist saying, “When the student is ready, the teacher appears”..
.
. 🔎Your mentor won’t chase you. That is not their job..
.
.
🔎Their job is to help those who are ready to help themselves..
.
.
🔎They cannot do the work for you - they’ve already done it for themselves. You seek out a mentor because they’ve accomplished something you want. So, let that feeling of want consume you. Let the desire to succeed be the fuel to your fire. Only then will your mentor step in & guide you..
.
.
🔥Feel more powerful with Power Moves Fitness; a product which creates results🔥...
.
.
📲Online Coaching, Personal Training & Beginners Weightlifting Programme📲..
.
.
👇🏾HOW TO JOIN 👇🏾
.
.
💻www.powermoves.fitness “click the link in bio”
.
.
 #coaching #personaltrainer #mentoring #fitnessmotivation

2 1

 
 

2019-06-24 06:59:23

Scientists at the University of Cambridge found that it didn’t matter if you had beer before wine or wine before beer. Either way you’d still feel rough the morning after. #workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline

Scientists at the University of Cambridge found that it didn’t matter if you had beer before wine or wine before beer. Either way you’d still feel rough the morning after.
 #workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline

1 0

 
 

2019-06-24 06:59:23

Werbung:

Farmaria parin kanssa 💪. #personaltrainer #voimavalmentaja #toiminnallisenharjoittelunohjaaja #kuntosalivalmentaja #hyvinvointiohjaaja #mobilitykoulutus @spartan.fi @trainer4youfin @pirita_ruusulaakso @lastaamo #farmarikävelyä #paritreeni #outsideworkout #ulkotreeni #gruptrainig #crosstraining

Farmaria parin kanssa 💪. #personaltrainer #voimavalmentaja #toiminnallisenharjoittelunohjaaja #kuntosalivalmentaja #hyvinvointiohjaaja #mobilitykoulutus @spartan.fi @trainer4youfin @pirita_ruusulaakso @lastaamo #farmarikävelyä #paritreeni #outsideworkout #ulkotreeni #gruptrainig #crosstraining

1 0

 
 

2019-06-24 06:59:20

Si en algún momento se te pasa por la cabeza rendirte , recuerda que fue aquello que te movió a comenzar!!! . 📲 Entrena con nosotros Online (@malagaentrena.team ) . ➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #fitmodel #fitinspiration #fitnessmodel #malagaentrena #cambioradical #transformacionfitness #malagaentrenateam #cambiosfisicos #marbellatrainer #españa #operacionbikini #abs #healthylife #Marbellabeach, #marbellaclub #marbellaoldtown #marbellastyle #ptmarbella

Si en algún momento se te pasa por la cabeza rendirte , recuerda que fue aquello que te movió a comenzar!!!
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📲 Entrena con nosotros Online (@malagaentrena.team )
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➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #fitmodel #fitinspiration #fitnessmodel #malagaentrena #cambioradical #transformacionfitness #malagaentrenateam #cambiosfisicos #marbellatrainer #españa #operacionbikini #abs #healthylife #Marbellabeach, #marbellaclub #marbellaoldtown #marbellastyle #ptmarbella

3 0

 
 

2019-06-24 06:59:11

Werbung:

#kultopalestra #personaltrainer #crederci #azione #obiettivi #sacrifici #risultati #motivazione #fitness #determinati #muoviti #sprono #informa #autostima

 #kultopalestra #personaltrainer  #crederci #azione #obiettivi #sacrifici #risultati #motivazione #fitness #determinati #muoviti #sprono #informa #autostima

3 0

 
 

2019-06-24 06:59:11

✯ slowでmellow🤙🏾🌿💙 . #パーソナルトレーニング #ドクタートレーニング #トレーニング #トレーニング #ボディメイク #ヘルシーガール #サーフィン #サーフスタイル #サーフガール #personaltrainer #training #bodymake #healthy #surfing #surfgirl #surf #surfstyle #wave #sea #beach #beachlover #sportgirl

✯
slowでmellow🤙🏾🌿💙
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 #パーソナルトレーニング #ドクタートレーニング #トレーニング #トレーニング #ボディメイク #ヘルシーガール #サーフィン #サーフスタイル #サーフガール #personaltrainer #training #bodymake #healthy #surfing #surfgirl #surf #surfstyle #wave #sea #beach #beachlover #sportgirl

4 0

 
 

2019-06-24 06:59:07

MONDAY ! Au programme pour commencer cette semaine, un circuit Training alliant du cardio et du renforcement musculaire 💪 et vous ? . . #training #motivation #fit #fitness #entrainement #renforcementmusculaire #cardio #coach #coachsportif #coaching #personaltrainer #sport

MONDAY !
Au programme pour commencer cette semaine, un circuit Training alliant du cardio et du renforcement musculaire 💪 et vous ? .
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 #training #motivation #fit #fitness #entrainement #renforcementmusculaire #cardio #coach #coachsportif #coaching #personaltrainer #sport

6 1

 
 

2019-06-24 06:58:48

🔻P.T🌤️ 💯 @sportsinternational #sportsinternational #elitrezidence #şişli #fulya #egzersiz #sağlıklıyaşam #pilates #fitness #functionaltraining #wellness #healtylifestyle #fit #trainer #training #motivation #exercise #strenght #conditioning #workout #personaltrainer #outdoortraining #motivation #instagood #followers

🔻P.T🌤️ 💯 @sportsinternational
 #sportsinternational #elitrezidence #şişli #fulya #egzersiz #sağlıklıyaşam #pilates #fitness #functionaltraining #wellness #healtylifestyle #fit #trainer #training #motivation #exercise #strenght #conditioning #workout #personaltrainer #outdoortraining #motivation #instagood #followers

5 0

 
 

2019-06-24 06:58:44

Nouvelle semaine avec un joli défi sportif en vue pour moi jeudi 😍 Je vous en dirai plus ces prochains jours 😊 Bon lundi à vous ☀️ #sport #sportlife #sportgirl #sportmum #lesportcestlavie #personaltrainer #run #running #courseapied #walking #marcherapide #velo #cycling #fitgirl #fitmum #swiss #suisse #suisseromande

Nouvelle semaine avec un joli défi sportif en vue pour moi jeudi 😍 Je vous en dirai plus ces prochains jours 😊 Bon lundi à vous ☀️ #sport #sportlife #sportgirl #sportmum #lesportcestlavie #personaltrainer #run #running #courseapied #walking #marcherapide #velo #cycling #fitgirl #fitmum #swiss #suisse #suisseromande

5 0

 
 

2019-06-24 06:58:25

🔥🔥Hoy vuelvo a la carga! 🙌🏽🙌🏽Hoy es lunes! 💪🏼💪🏼Hoy se entrena! 🧡🧡 18h15 @basicfites #bravomurillo #bodycombat 80!!!! 🤔🤔 Te lo vas a perder??? 👍🏼👍🏼 A entrenar que son 2 días!!! #motivation #fitfam #fitness #boomerang #fitnesslifestyle #pickoftheday #basicfit #basifitespaña #instafit #reebok #lesmills #dsr #personaltrainer

🔥🔥Hoy vuelvo a la carga!
🙌🏽🙌🏽Hoy es lunes!
💪🏼💪🏼Hoy se entrena!
🧡🧡 18h15 @basicfites #bravomurillo #bodycombat 80!!!!
🤔🤔 Te lo vas a perder???
👍🏼👍🏼 A entrenar que son 2 días!!!
 #motivation #fitfam #fitness #boomerang #fitnesslifestyle #pickoftheday #basicfit #basifitespaña #instafit #reebok #lesmills #dsr #personaltrainer

7 0

 
 

2019-06-24 06:58:21

Werbung:

Introducing our new senior trainer in the gym, Sam Carson! (@_carson_fitness_) 🔥 Sam is bringing a wealth of knowledge and experience to our club, and he’s only going to be taking on a very limited number of clients. If you’ve been thinking of getting started with a PT then Sam is offering a special introductory rate to only 5 people, so message our page or call 0404 777 627 to enquire! 💪🔥 #snapfitness #snapfitness247 #snapfitnessau #nambour #personaltrainer #bestgymintown

Introducing our new senior trainer in the gym, Sam Carson! (@_carson_fitness_) 🔥

Sam is bringing a wealth of knowledge and experience to our club, and he’s only going to be taking on a very limited number of clients. 
If you’ve been thinking of getting started with a PT then Sam is offering a special introductory rate to only 5 people, so message our page or call 0404 777 627 to enquire! 💪🔥 #snapfitness #snapfitness247 #snapfitnessau #nambour #personaltrainer #bestgymintown

2 0

 
 

2019-06-24 06:57:47

We live in a society where we are bombarded with procedures, processes and social acceptabilities. This week maybe try something a little different, follow your instinct a little more, listen to your gut a bit harder and try to feel more than you think. It's not easy but with a little faith in yourself you might be surprised where it takes you! #mondaymotivation #mentalhealth #wellbeing

We live in a society where we are bombarded with procedures, processes and social acceptabilities. This week maybe try something a little different, follow your instinct a little more, listen to your gut a bit harder and try to feel more than you think. It's not easy but with a little faith in yourself you might be surprised where it takes you! #mondaymotivation #mentalhealth #wellbeing

4 1

 
 

2019-06-24 06:57:44

턱-걸이. 양말 감사히 신겠습니다 형님 💖 @jj.movement . . . . . 수업문의는 인스타그램 DM , 카카오톡 : JunghwanE Programed by #TheMuscleCarpenters

턱-걸이. 양말 감사히 신겠습니다 형님 💖 @jj.movement .
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수업문의는 인스타그램 DM , 카카오톡 : JunghwanE
Programed by #TheMuscleCarpenters

14 3

 
 

2019-06-24 06:57:27

Happy Monday everyone 🌞 #klpersonaltraining100 #mondayvibes #getitdone #fit #fun #motivation #youcandoit #yougottastartsomewhere #newstart #journey #firststep #personaltrainer

Happy Monday everyone 🌞 #klpersonaltraining100 #mondayvibes #getitdone #fit #fun #motivation #youcandoit #yougottastartsomewhere #newstart #journey #firststep #personaltrainer

1 0

 
 

2019-06-24 06:57:25

Check this out @crossfit_arjuna .... “My countrymen should have nerves of steel, muscles of iron, and minds like thunderbolt.” — Swami Vivekananda #HUNKAAR

Check this out @crossfit_arjuna ....
“My countrymen should have nerves of steel, muscles of iron, and minds like thunderbolt.” — Swami Vivekananda

 #HUNKAAR

6 1

 
Tags
 

2019-06-24 06:57:22

#günaydın #wakeup #karar #motivasyon #kontrol #güç #çeviklik #egzersizyap #hareketegeç #functionalfitness #personaltrainer #lifestyle #coach #lizabenibaştanyarat

 #günaydın #wakeup #karar #motivasyon #kontrol #güç #çeviklik #egzersizyap #hareketegeç #functionalfitness #personaltrainer #lifestyle #coach #lizabenibaştanyarat

2 0

 
 

2019-06-24 06:57:09

Bandz a make her dance 💃🏾 . Who’s tried these banded Front Squats? . Using the band in this way helps to avoid the upper torso shifting forward during the squat (anterior leaning) and allows me to push back without worrying that I’ll fall backwards ☺️ . It’s going to be a good week! Happy Monday ☀️

Bandz a make her dance 💃🏾 .
Who’s tried these banded Front Squats? .
Using the band in this way helps to avoid the upper torso shifting forward during the squat (anterior leaning) and allows me to push back without worrying that I’ll fall backwards ☺️ .
It’s going to be a good week! Happy Monday ☀️

1 1

 
 

2019-06-24 06:57:04

Werbung:

Send me an IM.

Send me an IM.

3 1

 
 

2019-06-24 06:56:43

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

 #GetFit

 #Cardio

 #Cycling

 #FitFam

 #FitLife

 #Fitness

 #FitnessMotivation

 #FitnessAddict

 #GetStrong

 #LiftHeavy

 #GirlsWhoLift

 #GymLife

 #GymTime

 #NoPainNoGain

 #PersonalTrainer

 #Sweat

 #Weights

 #WeightLifting

 #Workout

 #TransformationTuesday

2 0

 
 

2019-06-24 06:35:48

Werbung:

You are stronger than you think. Don’t you dare quit on Yourself . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #athlete #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #bodypositive #fitnessgirl #weightloss #gymmotivation #like #motivationalquotes

You are stronger than you think. Don’t you dare quit on Yourself .
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 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #athlete #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #bodypositive #fitnessgirl #weightloss #gymmotivation #like #motivationalquotes

97 13

 
 

2019-06-24 05:44:12

#fitbit #vegan #healthy #fitfood #eatclean #nutrition #gymshark #fitness #motivation #inspiration #fit #fitlife #getfit #tattoo #ink #lifestyle #fitfam #fitspo #gym #gymlife #crossfit #cardio #getstrong #goals #weights #personaltrainer #training #workout

 #fitbit #vegan #healthy #fitfood #eatclean #nutrition #gymshark #fitness #motivation #inspiration #fit #fitlife #getfit #tattoo #ink #lifestyle #fitfam #fitspo #gym #gymlife #crossfit #cardio #getstrong #goals #weights #personaltrainer #training #workout

137 0

 
 

2019-06-23 17:41:18

Werbung:

No to lecimy 😎😎😎😎😎 - - #instafit #modelka #model #krakow #fintess  #instagram #polishgym #silownia #cityfit #krk #sylwetka #determinacja #personaltrainer #abs #fitt #buziaki #trenerpersonalny #motywator #usmiech #weekendmajowy #sportgils #polskichlopak #siłownia #krakow #trenujemy #abs #polishfit #sila #pasja #silownia #kalistenika

No to lecimy 😎😎😎😎😎 -
-

 #instafit #modelka #model #krakow #fintess  #instagram #polishgym #silownia #cityfit #krk #sylwetka #determinacja #personaltrainer #abs #fitt #buziaki #trenerpersonalny #motywator #usmiech #weekendmajowy
 #sportgils #polskichlopak #siłownia #krakow #trenujemy #abs #polishfit  #sila #pasja #silownia #kalistenika

188 0

 
 

2019-06-23 11:30:53

Soyez patient , Un Objectif ne s’atteint pas en Un jour 💯🥇Man of the Match ⚽️ GodIsGreat 🙌🏾🙏🏾 @necnijmegen ————————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @player_scout @_footballfocusb @soccerletixbb

Soyez patient , Un Objectif ne s’atteint pas en Un jour 💯🥇Man of the Match ⚽️ GodIsGreat 🙌🏾🙏🏾 @necnijmegen —————————————
RKPERFORMANCE 🦁⚽️
 #fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @player_scout @_footballfocusb @soccerletixbb

588 24

 
 

2019-04-28 19:15:29

Well,You Get As Good As You Give 🙌🏾 Great Performance 💯⚽️ God Is Good 🙏🏾 ————————————— RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability

Well,You Get As Good As You Give 🙌🏾 Great Performance 💯⚽️ God Is Good 🙏🏾
—————————————
RKPERFORMANCE 🦁⚽️
 #fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability

630 22

 
 

2019-04-14 20:08:12

Werbung:

Selfie #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

Selfie 
 #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

39 3

 
 

2015-06-30 22:02:02

ferrari ben #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

ferrari ben

 #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

18 0

 
 

2015-06-29 03:24:12

Werbung:

#gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

 #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

31 0

 
 

2015-06-27 00:08:15

Werbung:

Love #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

Love 
 #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

26 1

 
 

2015-06-22 01:01:47

Werbung:

#puntadeleste Lindo del tío #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

 #puntadeleste 
Lindo del tío 
 #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

17 0

 
 

2015-06-13 21:57:57

Werbung:

Models night #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

Models night 
 #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

40 1

 
 

2015-06-11 04:46:02

#gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

 #gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #armday #armworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth #motivationalquotes #fullworkout

35 0

 
 

2015-06-07 17:54:11

Werbung: