Deutsch Instagram, Stars, Sportler, Instagram auf Deiner Webseite

 
 

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#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

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2019-06-22 02:33:04

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Treino de sexta, pernas completas e glúteos. . Alguns exercícios foram filmados 💪🏻. . . 1) Agachamento búlgaro + sumô. 2) Agachamento Smith pés unidos + afundo. 3) Elevação pélvica + leg 45° pés unidos. 4) Cadeira extensora + cadeira Flexora. 5) Mesa Flexora + cadeira abdutora. Todos os exercícios foram realizados 4x falha. . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #bodybuilder

Treino de sexta, pernas completas e glúteos.
.
Alguns exercícios foram filmados 💪🏻.
. .
1) Agachamento búlgaro + sumô. 
2) Agachamento Smith pés unidos + afundo.
3) Elevação pélvica + leg 45° pés unidos.
4) Cadeira extensora + cadeira Flexora.
5) Mesa Flexora + cadeira abdutora.
Todos os exercícios foram realizados 4x falha.
. .
.
.

 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #bodybuilder

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2019-06-22 02:32:33

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®©™ #Athlete #PersonalTrainer #Meditation #PersonalTraining #Exercise #Nutrition #Achieve #GroupTeacher #MindSet #GoalSetting #Health #MusicProduction #FitnessProfessional #Lifestyle #HealthAndFitness #Buisness #AchieveYourGoals #Training #GuaranteedResults #Fitness #Music #Football #Motivation #Results #PT #GroupTrainer #MusicProducer LimitedBookingAvailability.

®©™ #Athlete #PersonalTrainer #Meditation #PersonalTraining  #Exercise #Nutrition #Achieve #GroupTeacher #MindSet #GoalSetting #Health #MusicProduction #FitnessProfessional #Lifestyle #HealthAndFitness #Buisness  #AchieveYourGoals #Training #GuaranteedResults #Fitness #Music #Football #Motivation #Results #PT #GroupTrainer #MusicProducer LimitedBookingAvailability.

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2019-06-22 02:32:32

#bodybuilding #bodybuilder #lifestyle #healthy #body #muscle #muscles #instafit #fitbody #inspire #fitfam #motivational #progress #gym #hardwork #fit #dedication #determination #workout #exercise #health #fitness #nutrition #inspiration #fitnessaddict #blood #sweat #respect #followme

 #bodybuilding #bodybuilder #lifestyle  #healthy #body #muscle #muscles #instafit #fitbody #inspire #fitfam #motivational  #progress #gym #hardwork #fit #dedication #determination #workout #exercise #health #fitness #nutrition #inspiration #fitnessaddict #blood #sweat #respect #followme

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2019-06-22 02:32:27

DAY SEVENTEEN!!⁣⁣⁣!!!⁣ (Protein: 152g, Carb: 188g, Fat: 98g) ⁣ Breakfast: Kirkland Protein Bar⁣ ⁣ 2nd Breakfast: Sausage, egg, and cheese breakfast sandwich on an english muffin ⁣ ⁣ Snacks: tuna and goldfish, mini chocolate chip cookies, mini chocolates, salt and vinegar chips⁣ ⁣ Lunch: Smoked chicken tostadas⁣ ⁣⁣⁣ Dinner: Chicken, mozzarella, and strawberry spinach salad⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #macrocounting #countingcalories #flexibledieting #eatrealfood #dedication #weightlossjourney #nutrition #healthylifestyle #macrofriendly #healthyfood #eatwellfeelwell #eatwelllivewell #fuelyourbody #macros #strongeru

DAY SEVENTEEN!!⁣⁣⁣!!!⁣ (Protein: 152g, Carb: 188g, Fat: 98g)
⁣
Breakfast: Kirkland Protein Bar⁣
⁣
2nd Breakfast: Sausage, egg, and cheese breakfast sandwich on an english muffin ⁣
⁣
Snacks: tuna and goldfish, mini chocolate chip cookies, mini chocolates, salt and vinegar chips⁣
⁣
Lunch: Smoked chicken tostadas⁣
⁣⁣⁣
Dinner: Chicken, mozzarella, and strawberry spinach salad⁣
⁣⁣⁣⁣
⁣⁣⁣⁣
 #macrocounting #countingcalories #flexibledieting #eatrealfood #dedication #weightlossjourney #nutrition #healthylifestyle #macrofriendly #healthyfood #eatwellfeelwell #eatwelllivewell #fuelyourbody #macros #strongeru

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2019-06-22 02:32:24

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#lifestylefitnesskc #fitkc #fitness #fitlife #olatheks #overlandparkks #leawoodks #kansascity #kcmo #healthy #fatloss #weightloss #healthylifestyle #nutrition #muscle #fitnessmotivation #weightloss #muscletone #goals #olatheproud #fitnessfun #fitnesstips #fitnesstrainer #personaltrainer #personaltrainingstudio #fitnessjourney #fitnessfreaks #squats

 #lifestylefitnesskc #fitkc #fitness #fitlife #olatheks #overlandparkks #leawoodks #kansascity #kcmo #healthy #fatloss #weightloss #healthylifestyle #nutrition #muscle #fitnessmotivation #weightloss #muscletone #goals #olatheproud #fitnessfun #fitnesstips #fitnesstrainer #personaltrainer #personaltrainingstudio #fitnessjourney #fitnessfreaks #squats

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2019-06-22 02:32:21

#motivationalsaturday # reverse_hyperextension #fitnessworld #calorie #fitness_education #education #training #motivation #gym #fitness #fit #nutrition #workout #cardio #gym #health #healthy #instahealth #bodybuilding #active #fitness_trainer #instagood #determination #getfitindia #exercise #fitnesstip #fit #gymlife #humfittohindiafit #trainhard #protonfitnessacademy #bengaluru

 #motivationalsaturday # reverse_hyperextension #fitnessworld  #calorie #fitness_education #education #training #motivation #gym #fitness #fit #nutrition #workout #cardio #gym #health #healthy #instahealth #bodybuilding #active #fitness_trainer #instagood #determination  #getfitindia #exercise #fitnesstip  #fit #gymlife #humfittohindiafit #trainhard
 #protonfitnessacademy #bengaluru

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2019-06-22 02:32:19

Please be sure to stop by our booth tomorrow at our show for a free sample of a NEW dog food we are going to be carrying! Inukshuk Professional Dog Food! 🐾 #inukshuk #professionaldogfood #nutrition #endurance #energy #lubbock #texas

Please be sure to stop by our booth tomorrow at our show for a free sample of a NEW dog food we are going to be carrying! Inukshuk Professional Dog Food! 🐾 #inukshuk #professionaldogfood #nutrition #endurance #energy #lubbock #texas

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2019-06-22 02:31:49

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The other day someone mentioned to me that through my teachings I always come back to the most growth experienced is through personal experience and honestly this is so true. . ✨ Trust me when I say, I may be young but I have seriously been dealt some cards in my life that seriously have tested me and almost broke me. I always joke around saying I feel like I’m 80 because the amount of shit I have gone through has taken that much of a toll on me, but the truth is through all of it, it has taught me so much. . ✨ I believe that everything happens for a reason, even when it can be the most heartbreaking and painful experience, it is here to help you grow, to change perspective and open yourself up that much more. . ✨✨ We are all on our own personal journeys and every single person story is different! That is the beauty of life, that we all live in the same world but we all experience and , see it and feel it completely differently. .. ✨✨✨ I believe it is so important to live life to the fullest, to find the blessings & light in the dark moments and to know that anything you desire, you are capable of. ... ✨✨ You are the captain of your own ship and you can really create your story however you want too. Don’t fear change or darkness, instead embrace it and dance with it. .. ✨✨✨ My best moments have come from the darkness and brought me to who I am today and honestly I wouldn’t change a thing about my story. Own it and don’t let anyone stop you from shining your light in this world, you were born for amazing things beauty! ✨

The other day someone mentioned to me that through my teachings I always come back to the most growth experienced is through personal experience and honestly this is so true. . ✨

Trust me when I say, I may be young but I have seriously been dealt some cards in my life that seriously have tested me and almost broke me. I always joke around saying I feel like I’m 80 because the amount of shit I have gone through has taken that much of a toll on me, but the truth is through all of it, it has taught me so much. .
✨

I believe that everything happens for a reason, even when it can be the most heartbreaking and painful experience, it is here to help you grow, to change perspective and open yourself up that much more. . ✨✨ We are all on our own personal journeys and every single person story is different! That is the beauty of life, that we all live in the same world but we all experience and , see it and feel it completely differently. ..
✨✨✨ I believe it is so important to live life to the fullest, to find the blessings & light in the dark moments and to know that anything you desire, you are capable of. ... ✨✨ You are the captain of your own ship and you can really create your story however you want too. Don’t fear change or darkness, instead embrace it and dance with it. ..
✨✨✨ My best moments have come from the darkness and brought me to who I am today and honestly I wouldn’t change a thing about my story. Own it and don’t let anyone stop you from shining your light in this world, you were born for amazing things beauty! ✨

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2019-06-22 02:31:46

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🔴🔴www.gorillared.com🔴🔴 ——————————————————————— What's a comfort zone? Stay active. Stay motivated #food #nutrition #health #wellness #lasvegas #red #lasvegaspersonaltrainer #plyo #box #love #boxjumps #pose #blackfitness #bulkseason #challenge #90day #fun #body #vegastrong #VEGAS #makethechange #back #progress #summertime

🔴🔴www.gorillared.com🔴🔴
——————————————————————— What's a comfort zone?

Stay active. Stay motivated

 #food #nutrition #health #wellness #lasvegas #red #lasvegaspersonaltrainer #plyo #box #love #boxjumps #pose #blackfitness #bulkseason #challenge #90day #fun #body #vegastrong #VEGAS #makethechange 
 #back #progress #summertime

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2019-06-22 02:31:46

nothing says a comeback like being the #1 girl in my first race back in almost a year since breaking my hip🤙🏼🏃🏼‍♀️ made it all the sweeter since it was on the very course my dad built💕 . . . . #nutrition #glutenfree #wholefood #dairyfree #quickeats #health #healthyeats #findingfullness #wellness #foodie #foodblogger #balanceddiet #eatwell #healthyfood #healthybreakfast #vegetarianrecipes #girlpower #fitness #livewell #outside #sunshine #explore #newengland #active #running #race #summer #summersoltice

nothing says a comeback like being the #1 girl in my first race back in almost a year since breaking my hip🤙🏼🏃🏼‍♀️ made it all the sweeter since it was on the very course my dad built💕
.
.
.
.
 #nutrition #glutenfree #wholefood #dairyfree #quickeats #health #healthyeats #findingfullness #wellness #foodie #foodblogger #balanceddiet #eatwell #healthyfood #healthybreakfast #vegetarianrecipes
 #girlpower #fitness #livewell #outside #sunshine #explore #newengland #active #running #race #summer #summersoltice

7 2

 
 

2019-06-22 02:31:40

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#mealprep #foodporn #foodprep #instafood #nutrition #nutritips #fitnessmotivation #fitnessfood #healthymeals #healthyrecipe #healthylifestyle #healthyfood #fitness #weightlosstransformation #weightloss #weightlossjourney #weightgain #weighttraining #carbcycling #carb #protein #caloriecounting #gymworkout #gym

 #mealprep
 #foodporn 
 #foodprep 
 #instafood 
 #nutrition 
 #nutritips 
 #fitnessmotivation 
 #fitnessfood 
 #healthymeals
 #healthyrecipe 
 #healthylifestyle 
 #healthyfood 
 #fitness 
 #weightlosstransformation 
 #weightloss 
 #weightlossjourney 
 #weightgain 
 #weighttraining
 #carbcycling 
 #carb 
 #protein
 #caloriecounting
 #gymworkout 
 #gym

3 0

 
 

2019-06-22 02:31:38

Chicken salad bowl. Easy lunch, deeeeeelicious 😋😋 #nutrition #nutritionist #healthyfood #veg

Chicken salad bowl. Easy lunch, deeeeeelicious 😋😋 #nutrition #nutritionist #healthyfood #veg

2 0

 
 

2019-06-22 02:31:31

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Sextooooou bb ❤💪 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder #futurawellness🏆❤

Sextooooou bb ❤💪 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder
 #futurawellness🏆❤

1 0

 
 

2019-06-22 02:31:30

#repost @noahdavidlee ・・・ 🍺 IS BEER ALL CARBS? ⁣ ⁣ Alcohol is considered to be the “4th macronutrient”. This means it is it’s own thing. Alcohol contains roughly 7 calories per gram. ⁣ ⁣ When you look at the nutrition information of a beer, for example, a 12 fl. oz. Bud Light, you will notice it has 6.6 grams of carbs, 0.9 grams of protein and 0 grams of fat. ⁣ We know that protein and carbs have 4 cals per gram and fat has 9. If you do the equation (0.9x4)+(6.6x4)+(0x9) you get 30 calories. But the label says 110 calories?! That is because there is roughly 11.43 grams of alcohol in this beer. At 7 calories per gram, 11.43 grams x7 gives us 80 calories. Add 30 and 80 and you get 110 calories. ⁣ -⁣ This means NO, beer is not made up completely of carbs, it is made up of a small amount of carbs, smaller amount of protein and the majority is alcohol. ⁣ -⁣ So what do we do about these 80 calories from alcohol? Track them as carbs or fats. Which one is your call. NEVER as protein. The easiest way is to take total calories of the beverage and divide by 4 to track as carbs or divide by 9 to track as fats. If I am having 2-3 drinks I will usually track two as carbs and one as fats. What I do for MFP is search for “carbs” or “fats”, this will give you an entry that has a serving size of one gram usually. I will adjust the serving size for the amount of that macro that I want to track. Yes, you could count the .9 gram of protein if you really want to. ⁣ ⁣ Hope this helps, CHEERS 🍻 ⁣ ⁣ Guinness is my favorite beer in the world, by the way. #knowledge #alcohol #nutrition #information #fitness #health #lifestyle #moderation #goals #results

 #repost @noahdavidlee
・・・
🍺 IS BEER ALL CARBS? ⁣ ⁣
Alcohol is considered to be the “4th macronutrient”. This means it is it’s own thing. Alcohol contains roughly 7 calories per gram. ⁣
⁣
When you look at the nutrition information of a beer, for example, a 12 fl. oz. Bud Light, you will notice it has 6.6 grams of carbs, 0.9 grams of protein and 0 grams of fat. ⁣
We know that protein and carbs have 4 cals per gram and fat has 9. If you do the equation (0.9x4)+(6.6x4)+(0x9) you get 30 calories. But the label says 110 calories?! That is because there is roughly 11.43 grams of alcohol in this beer. At 7 calories per gram, 11.43 grams x7 gives us 80 calories. Add 30 and 80 and you get 110 calories. ⁣
-⁣
This means NO, beer is not made up completely of carbs, it is made up of a small amount of carbs, smaller amount of protein and the majority is alcohol. ⁣
-⁣
So what do we do about these 80 calories from alcohol? Track them as carbs or fats. Which one is your call. NEVER as protein. The easiest way is to take total calories of the beverage and divide by 4 to track as carbs or divide by 9 to track as fats. If I am having 2-3 drinks I will usually track two as carbs and one as fats. What I do for MFP is search for “carbs” or “fats”, this will give you an entry that has a serving size of one gram usually. I will adjust the serving size for the amount of that macro that I want to track. Yes, you could count the .9 gram of protein if you really want to. ⁣
⁣
Hope this helps, CHEERS 🍻 ⁣
⁣
Guinness is my favorite beer in the world, by the way.

 #knowledge #alcohol #nutrition #information #fitness #health #lifestyle #moderation #goals #results

2 0

 
 

2019-06-22 02:31:25

Do you know what today is?? #NationalSmoothieDay 🥥🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ While all smoothies are loved in this house, green smoothies & juices are my absolute fav (if you could not tell) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m just gonna leave this delicious smoothie right here for ya, enjoy!
Throwback to this beauty that has frozen coconut (thawed), spinach, kale, water, ice, & collagen🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abitofnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #nutritionist #abon #healthylifestyle #healthyfood #plantbased #coconut #protein #collagen #spinach #kale #veggies #water #dietitian #dietitianapproved #rd2be #rd #rdn #nutritioncoach #smoothie #juice #smoothierecipes #ice #friday #fridaymood #realfood #simpleeats #flashbackfriday

Do you know what today is?? #NationalSmoothieDay 🥥🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While all smoothies are loved in this house, green smoothies & juices are my absolute fav (if you could not tell)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m just gonna leave this delicious smoothie right here for ya, enjoy!
Throwback to this beauty that has frozen coconut (thawed), spinach, kale, water, ice, & collagen🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #abitofnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #nutrition #nutritionist #abon #healthylifestyle #healthyfood #plantbased #coconut #protein #collagen #spinach #kale #veggies #water #dietitian #dietitianapproved #rd2be #rd #rdn #nutritioncoach #smoothie #juice #smoothierecipes #ice #friday #fridaymood #realfood #simpleeats #flashbackfriday

3 0

 
 

2019-06-22 02:31:21

🍏👊👊📍➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #lifestyle #healthy #body #muscle #muscles #instafit #fitbody #inspire #fitfam #motivational #progress #gym #hardwork #fit #dedication #determination #workout #exercise #health #fitness #nutrition #inspiration #fitnessaddict #blood #sweat #respect #followme

🍏👊👊📍➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #lifestyle  #healthy #body #muscle #muscles #instafit #fitbody #inspire #fitfam #motivational  #progress #gym #hardwork #fit #dedication #determination #workout #exercise #health #fitness #nutrition #inspiration #fitnessaddict #blood #sweat #respect #followme

7 0

 
 

2019-06-22 02:31:19

I confess... I am a Bak-lover 😂😋. It's known for being sweet, sticky and syrupy and our #healthychoices version will not disappoint your sweet tooth. This #healthysweetsaturday Apple Baklava will tick ✅ all the boxes; including the guilt free one! HOT TIP: There are two ways to finish your baklava to obtain crispy pastry - cold baklava, hot syrup or hot baklava, cold syrup. SYRUP: Place in a saucepan and simmer for 10 mins. Allow to cool fully. 1/2 cup water 1 1/2 cup honey 🍯 1 tbs lemon 🍋 juice FILLING: Heat for 3 minutes in a frying pan. Allow to cool 3 Granny Smith 🍏, peeled and diced 1cm 2 tsp cinnamon powder 4 cups nuts - almond, walnut, pistachio (any combination works) In a lined rectangular tray place 1 sheet of Filo Pastry and lightly brush with Olive Oil. Do this with 8 sheets. Reserve 8 more for the top, keep covered with teatowel to prevent drying out. Spread some mixture onto pastry in tray, top with filo and brush with oil. Repeat until all pastry and all mix is used up. Top with remaining sheets, brushing between each layer. Cut baklava (very gently) into squares, secure with a Clove in the centre. Bake at 175°C for 1 hour to make sure it cooks and dries all the way through. Remove from the oven and immediately pour on (cooled) syrup. Allow it to soak in for as long as you can resist before you #eat it 😋. #baking #fromscratch #wholefoods #yum #sweettreats #dessert #yum #cooking #delicious #kidshealth #foodstagram #foodie #hungry #healthyeating #nutrition #lovefood #healthy #teachingkids #iteach #cookingincursions #melbourne #handsonlearning #nomnom #homecook #funwithfood #foodislife #eattherainbow

I confess... I am a Bak-lover 😂😋. It's known for being sweet, sticky and syrupy and our #healthychoices version will not disappoint your sweet tooth. This #healthysweetsaturday Apple Baklava will tick ✅ all the boxes; including the guilt free one!
HOT TIP: There are two ways to finish your baklava to obtain crispy pastry - cold baklava, hot syrup or hot baklava, cold syrup.
SYRUP: 
Place in a saucepan and simmer for 10 mins. Allow to cool fully.
1/2 cup water
1 1/2 cup honey 🍯 
1 tbs lemon 🍋 juice
FILLING: 
Heat for 3 minutes in a frying pan. Allow to cool 
3 Granny Smith 🍏, peeled and diced 1cm
2 tsp cinnamon powder 
4 cups nuts - almond, walnut, pistachio (any combination works)
In a lined rectangular tray place 1 sheet of Filo Pastry and lightly brush with Olive Oil. Do this with 8 sheets. Reserve 8 more for the top, keep covered with teatowel to prevent drying out. Spread some mixture onto pastry in tray, top with filo and brush with oil. Repeat until all pastry and all mix is used up. Top with remaining sheets, brushing between each layer. Cut baklava (very gently) into squares, secure with a Clove in the centre. Bake at 175°C for 1 hour to make sure it cooks and dries all the way through. Remove from the oven and immediately pour on (cooled) syrup. Allow it to soak in for as long as you can resist before you #eat it 😋.
 #baking #fromscratch #wholefoods #yum #sweettreats #dessert #yum #cooking #delicious #kidshealth #foodstagram #foodie #hungry #healthyeating #nutrition #lovefood #healthy #teachingkids #iteach #cookingincursions #melbourne #handsonlearning #nomnom #homecook #funwithfood #foodislife #eattherainbow

1 0

 
 

2019-06-22 02:31:16

Werbung:

Not getting enough greens in daily? Feeling like your body needs a detox? Are you lacking energy? Try VITALITY SWITCH! VITALITY SWITCH... 🥦helps dexotify of body 🥦boosts mental cognition 🥦optimise daily energy 🥦dextox & alkalise 🥦balance hormone levels 🥦lower inflammation 🥦enhance youthfullness 🥦improve gut health 🥦support immune function 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 A 100% Natural Wholefood Fomula! 33 hand selected ingredients to provide you with the planets healthiest nutrients. 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 Afterpay & Zippay instore 🍄 Open until 4pm 🍄 #centralcoast #supplement #health #nutrition #massnutrition #life #fit #shred #energy

Not getting enough greens in daily? Feeling like your body needs a detox? Are you lacking energy? Try VITALITY SWITCH!

VITALITY SWITCH...
🥦helps dexotify of body
🥦boosts mental cognition
🥦optimise daily energy
🥦dextox & alkalise
🥦balance hormone levels
🥦lower inflammation
🥦enhance youthfullness
🥦improve gut health
🥦support immune function
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦
A 100% Natural Wholefood Fomula! 33 hand selected ingredients to provide you with the planets healthiest nutrients.
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦
Afterpay & Zippay instore 🍄 Open until 4pm 🍄 
 #centralcoast #supplement #health #nutrition #massnutrition #life #fit #shred #energy

0 0

 
 

2019-06-22 02:31:13

It’s FRIDAY 🎉 but in reality I work weekends so Fridays don’t mean much 🤣 However, it’s also the first day of summer so that’s exciting and scary at the same time since it gets hot in SoCal 🔥😬 I’m also fighting a little cold so today I made sure to get some real Vitamin D (sunlight 🌞) by taking a stroll around my fav part of Long Beach 🏃🏻‍♀️ I brought with me @urbanremedy cold crusher (cold pressed) juice to help kick this cold goodbye with powerful ingredients like turmeric, orange, carrot, and lemon 🍊🥕🍋 plus a packet of @ancientnutrition multi collagen to help support my skin, nails, joints and gut with 5 types of collagen from 4 food-based sources. Not all collagens are created equal but I trust theirs since it’s sourced from non-GMO, grass-fed, cage-free and cruelty-free sources. You can find both of these items at SoCal @wholefoods and @lazyacresmarketlb. Or if you live out of state, you can order @urbanremedy online from their website 🙌🏼 to order @ancientnutrition online, feel free to use my code “NUTTYLIV” to receive 20% off your first order 🤗 Have the best evening friends 💗 . . . #urbanremedy #ancientnutrition #collagen #turmeric #organic #healthylife #foodie #thekitchn #healthyfoodshare #eatrealfood #eatclean #healthyrecipes @thefeedfeed.vegan #healthychoice #wholefoods #realfood @thefeedfeed #strongnotskinny #nutrition @healthy_ish #buzzfeast #instahealth #glutenfree #healthyfood #f52grams #foodisfuel #eatwell #plantbased #protein #flexibledieting #toneitup #tiuteam #huffposttaste

It’s FRIDAY 🎉 but in reality I work weekends so Fridays don’t mean much 🤣 However, it’s also the first day of summer so that’s exciting and scary at the same time since it gets hot in SoCal 🔥😬 I’m also fighting a little cold so today I made sure to get some real Vitamin D (sunlight 🌞) by taking a stroll around my fav part of Long Beach 🏃🏻‍♀️ I brought with me @urbanremedy cold crusher (cold pressed) juice to help kick this cold goodbye with powerful ingredients like turmeric, orange, carrot, and lemon 🍊🥕🍋 plus a packet of @ancientnutrition multi collagen to help support my skin, nails, joints and gut with 5 types of collagen from 4 food-based sources. Not all collagens are created equal but I trust theirs since it’s sourced from non-GMO, grass-fed, cage-free and cruelty-free sources. You can find both of these items at SoCal @wholefoods and @lazyacresmarketlb. Or if you live out of state, you can order @urbanremedy online from their website 🙌🏼 to order @ancientnutrition online, feel free to use my code “NUTTYLIV” to receive 20% off your first order 🤗 Have the best evening friends 💗
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 #urbanremedy #ancientnutrition #collagen #turmeric #organic #healthylife #foodie #thekitchn #healthyfoodshare #eatrealfood #eatclean #healthyrecipes @thefeedfeed.vegan #healthychoice #wholefoods #realfood @thefeedfeed #strongnotskinny #nutrition @healthy_ish #buzzfeast #instahealth #glutenfree  #healthyfood #f52grams #foodisfuel #eatwell #plantbased #protein  #flexibledieting #toneitup #tiuteam #huffposttaste

4 0

 
 

2019-06-22 02:31:11

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

1 0

 
 

2019-06-22 02:31:03

S T R E S S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frequent lifestyle stress can take a toll on both the mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular aerobic exercise, such as running, is one way to help relieve everyday stressors for better overall health and well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃‍♂️ Time to lace up! 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goalswithstace #awakenyourbestself #wellnessjourney #healthyweightloss #healthyyou #womeninbusiness #healthygut #motivation #accountability #wellness #empoweringwomen #girlboss #runfree #mentalhealth #healthylifestyle #weightloss #nutrition #nutritionalcleansing #holistichealth #superfood #eatclean #healthychoices #plantbased #mindbodysoul #fitfood #healthylife #wellbeing #selflove #healthymindset #livingclean

S T R E S S ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frequent lifestyle stress can take a toll on both the mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular aerobic exercise, such as running, is one way to help relieve everyday stressors for better overall health and well-being.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃‍♂️ Time to lace up! 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #goalswithstace #awakenyourbestself #wellnessjourney #healthyweightloss #healthyyou #womeninbusiness #healthygut #motivation #accountability #wellness #empoweringwomen #girlboss #runfree #mentalhealth #healthylifestyle #weightloss #nutrition #nutritionalcleansing #holistichealth #superfood #eatclean #healthychoices #plantbased #mindbodysoul #fitfood #healthylife #wellbeing #selflove #healthymindset #livingclean

3 0

 
 

2019-06-22 02:30:49

Just looking back on old pictures. 260-270lbs in the pictures on the left. Vs 185 in the picture on the right. I literally never had faith that I’d lose the weight. And although I’m not where my end goal is, I’m so far from the girl I used to bed. Always remember you can do it, because trust me I was the queen of making excuses and some days I still am. So if I can do it, I promise you can to. 🖤 #weightlosstransformation #loveyourself #healthyfood #healthylifestyle #learntoloveyourself #transformation #cleaneating #changeyourlife #healthymentality #nutrition #fridaymotivation #disapline #motivation

Just looking back on old pictures. 260-270lbs in the pictures on the left. Vs 185 in the picture on the right. I literally never had faith that I’d lose the weight. And although I’m not where my end goal is, I’m so far from the girl I used to bed. Always remember you can do it, because trust me I was the queen of making excuses and some days I still am. So if I can do it, I promise you can to. 🖤 
 #weightlosstransformation #loveyourself #healthyfood #healthylifestyle #learntoloveyourself #transformation #cleaneating #changeyourlife #healthymentality #nutrition #fridaymotivation #disapline #motivation

0 0

 
 

2019-06-22 02:30:49

All ready for my 5K tomorrow ... so excited #bubblegum #5k #funtimeswfriends #weightlossjourney #losingweight #keto #newtoketo #ketoish #nutrition #fitness #fitteachers #pcosweightloss #pcoswarrior #digdeep #healthyself #healthiswealth #meniscussurgery #kneesurgery #comebackloading

All ready for my 5K tomorrow ... so excited #bubblegum #5k #funtimeswfriends #weightlossjourney #losingweight #keto #newtoketo #ketoish #nutrition #fitness #fitteachers #pcosweightloss #pcoswarrior #digdeep #healthyself #healthiswealth #meniscussurgery #kneesurgery #comebackloading

0 0

 
 

2019-06-22 02:30:47

Werbung:

..best choices☘️☘️ . . . . . . #colorful #yum #nutrition #healthy #healthyfood #foodlover #nomnom #cleaneating #thatsdarling #vibes #plantbased #veggies #fresh #goodvibes #eatclean #loveit #delicious #tasty #instafood #potd #igdaily #workout #getfit #strong #all_shots #picture #dailylook #enjoy #liveauthentic #lifestyle

..best choices☘️☘️ .
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. #colorful #yum #nutrition #healthy #healthyfood #foodlover #nomnom #cleaneating #thatsdarling #vibes #plantbased #veggies #fresh #goodvibes #eatclean #loveit #delicious #tasty #instafood #potd #igdaily #workout #getfit #strong #all_shots #picture #dailylook #enjoy #liveauthentic #lifestyle

3 2

 
 

2019-06-22 02:30:44

🏈 Loved by top athletes @nfl looking for quality protein meals to everyday fitness enthusiasts to incorporate in your fitness routine ⭐️Repost @agentgrady_ 💪🏽🏈⁣ ⁣ Nutrition can enhance athletic performance. Protein is crucial for muscle recovery around intense exercising and to regain strength! Getting enough protein has never been more enjoyable with @viking.waffles⭐️⁣ #worldshealthiestwaffle #vikingwaffles #performancesupport #nfl #nutrition #protein #glutenfree #powermeal #muscle #bodybuilding #weighttraining #athletes

🏈 Loved by top athletes @nfl looking for quality protein meals to everyday fitness enthusiasts to incorporate in your fitness routine ⭐️Repost @agentgrady_ 💪🏽🏈⁣
⁣
Nutrition can enhance athletic performance. Protein is crucial for muscle recovery around intense exercising and to regain strength! Getting enough protein has never been more enjoyable with @viking.waffles⭐️⁣
 #worldshealthiestwaffle #vikingwaffles #performancesupport #nfl #nutrition #protein #glutenfree #powermeal #muscle #bodybuilding #weighttraining #athletes

5 0

 
 

2019-06-22 02:30:41

We encourage you to take #Inner7 once a day to help balance your PH and prevent your body of demineralization! . . . . . . . . . . . #Inner7 #Sanki #SankiFit #wellness #BeHealthy #health #fitness #healthy #lifestyle #nutrition #meditation #fit #motivation #healthylife #instafitness #instafit #healthyliving #healthylifestyle #SankiUS #HealthIsWealth

We encourage you to take #Inner7 once a day to help balance your PH and prevent your body of demineralization!
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 #Inner7  #Sanki #SankiFit #wellness #BeHealthy #health #fitness #healthy #lifestyle #nutrition #meditation #fit #motivation #healthylife #instafitness #instafit #healthyliving #healthylifestyle #SankiUS #HealthIsWealth

4 0

 
 

2019-06-22 02:30:37

Werbung:

[CLIENTS HIGHLIGHTS FOR THE WEEK] • ▪️ @sandrabas93 (MUM) started deadlifting this week, low back pain has gibe from a 9 to a 1-2, 4 kgs down and strength is increasing every week • ▪️ @mignondaymond working on her squats with her guardian Bailey watching on. Long term goal for Migon this year is Tough Mudder in October and hitting some milestones on the way. Recently took 3 minutes off her 1000 steps time. Longer post about Mignons progress coming soon!! • ▪️ @jackpost up 6 kgs since starting and hit a volume PB of 4x8 @60 on the Squat.Before and after pics coming soon! • ▪️ @espreckley been super consistent with her training and after starting to add plyos once we build the strength, performed a box jump! Super nerve wracking to trust the knee again but slowly building confidence • ▪️Big @tm_perry in a strength phase and hit and top set of beltless 160 x 5 • Testament to all their hard work and consistency 💪 If you’re interested in getting started Online or in person , DM or message the page ✔️

[CLIENTS HIGHLIGHTS FOR THE WEEK] •
▪️ @sandrabas93 (MUM) started deadlifting this week, low back pain has gibe from a 9 to a 1-2, 4 kgs down and strength is increasing every week •
▪️ @mignondaymond working on her squats with her guardian Bailey watching on. Long term goal for Migon this year is Tough Mudder in October and hitting some milestones on the way. Recently took 3 minutes off her 1000 steps time. Longer post about Mignons progress coming soon!!
• ▪️ @jackpost up 6 kgs since starting and hit a volume PB of 4x8 @60 on the Squat.Before and after pics coming soon!
•
▪️ @espreckley been super consistent with her training and after starting to add plyos once we build the strength, performed a box jump! Super nerve wracking to trust the knee again but slowly building confidence
•
▪️Big @tm_perry in a strength phase and hit and top set of beltless 160 x 5
•
 Testament to all their hard work and consistency 💪
If you’re interested in getting started Online or in person , DM or message the page ✔️

4 2

 
 

2019-06-22 02:30:28

TEMPO At ASP we use a 4 digit tempo to denote the speed given to each portion of a repetition. A lot of coaches and trainees still follow a 3 digit tempo however this is inefficient as some movement are preferable if you perform an Isometric Pause at the end of the Concentric phase or at the Eccentric Phase. So here’s the way we at ASP have summed up the lift. We will use a bicep curl as the example of movement using a 3-2-X-1 Tempo. First Number: Eccentric Phase ⏬. This is the muscle lengthening portion of the movement where for the bicep curl you would proceed to lower the weight for 3 seconds until the bicep is completely lengthened. Second Number: Isometric Pause ⏸. This is where a Paused is added in the lengthened/Stretched position of the lift where during the bicep curl you would proceed to a loaded stretch for 1 second. This also notes passive tension depending on the strength curve of the exercise you are working with. Third Number: Concentric Phase ▶️. This is the muscle shorted portion of the lift where during the bicep curl, because it is stated as X you proceed to contract as fast as possible until the bicep is completely shortened. Fourth Number: Isometric Pause ⏸. This is where a Pause is added in the Shortened/Contracted position of the lift where during the bicep curl you would proceed to contract the weight for 1 second. This is a great way to add further tension to a weakened position depending on the strength curve. If an exercise is 4-0-1-0 Tempo this would indicate 5 seconds of tension per rep. If you performed 10 reps this would this would indicate 50 seconds of total tension for the entire group of repetitions. In the world of Hypertrophy 40-70 is usually dictated as the sweet spot of maximal tension for hypertrophic stimulation. Continued . . . 👇🏻👇🏻

TEMPO

At ASP we use a 4 digit tempo to denote the speed given to each portion of a repetition.

A lot of coaches and trainees still follow a 3 digit tempo however this is inefficient as some movement are preferable if you perform an Isometric Pause at the end of the Concentric phase or at the Eccentric Phase.

So here’s the way we at ASP have summed up the lift.
We will use a bicep curl as the example of movement using a 3-2-X-1 Tempo.

First Number: Eccentric Phase ⏬.
This is the muscle lengthening portion of the movement where for the bicep curl you would proceed to lower the weight for 3 seconds until the bicep is completely lengthened.

Second Number: Isometric Pause ⏸.
This is where a Paused is added in the lengthened/Stretched position of the lift where during the bicep curl you would proceed to a loaded stretch for 1 second. This also notes passive tension depending on the strength curve of the exercise you are working with.

Third Number: Concentric Phase ▶️.
This is the muscle shorted portion of the lift where during the bicep curl, because it is stated as X you proceed to contract as fast as possible until the bicep is completely shortened.

Fourth Number: Isometric Pause ⏸.
This is where a Pause is added in the Shortened/Contracted position of the lift where during the bicep curl you would proceed to contract the weight for 1 second. This is a great way to add further tension to a weakened position depending on the strength curve.

If an exercise is 4-0-1-0 Tempo this would indicate 5 seconds of tension per rep. If you performed 10 reps this would this would indicate 50 seconds of total tension for the entire group of repetitions.

In the world of Hypertrophy 40-70 is usually dictated as the sweet spot of maximal tension for hypertrophic stimulation.

Continued . . . 👇🏻👇🏻

0 1

 
 

2019-06-22 02:30:25

Ingredients: 6 cups unsweetened almond milk 3 scoops Vanilla Shakeology 1 Tbsp. raw honey optional 1 tsp. ground cinnamon ¾ cup chia seeds chopped fresh strawberries for garnish; optional Instructions: Place milk, Shakeology, honey, and cinnamon in blender; cover. Blend until smooth. Pour milk mixture into medium glass bowl. Add chia seeds; mix well. Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours. Garnish with strawberries if desired. 🍓🍓🍓🍓 #chiaseedpudding #nutrition #soundssogood #healthierlifestyle #momof3 #betterchoices #investinginmyhealth

Ingredients:
6 cups unsweetened almond milk
3 scoops Vanilla Shakeology
1 Tbsp. raw honey optional
1 tsp. ground cinnamon
¾ cup chia seeds
chopped fresh strawberries for garnish; optional

Instructions:
Place milk, Shakeology, honey, and cinnamon in blender; cover. Blend until smooth.
Pour milk mixture into medium glass bowl. Add chia seeds; mix well.
Cover bowl; refrigerate for at least 4 hours or overnight, mixing after 2 hours.
Garnish with strawberries if desired.
🍓🍓🍓🍓 #chiaseedpudding #nutrition #soundssogood #healthierlifestyle #momof3 #betterchoices #investinginmyhealth

0 0

 
 

2019-06-22 02:30:21

Nantikan Perfect Happy Hours Tangerang, 26 Juni 2019 ! Sukses Selalu bersama Perfect Salam Perfect Yes ! . . . #perfecthappyhours #perfecthappyhourstangerang #perfecttangerang #tangerang #suplemenkesehatan #healthsupplement #dailynutrition #nutrition #nutrisi #healthylife #enhancedlasernutrition #perfectproduct #perfect #perfectindonesia #bisnis #bussines #meeting #pertemuan #success #marketing #bussinestalk #funmeeting #happymeeting #perfectevent #perfectmeeting #producttraining

Nantikan Perfect Happy Hours Tangerang, 26 Juni 2019 !

Sukses Selalu bersama Perfect
Salam Perfect Yes !
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 #perfecthappyhours #perfecthappyhourstangerang #perfecttangerang #tangerang #suplemenkesehatan #healthsupplement #dailynutrition #nutrition #nutrisi #healthylife  #enhancedlasernutrition #perfectproduct #perfect #perfectindonesia #bisnis #bussines #meeting #pertemuan #success #marketing #bussinestalk #funmeeting #happymeeting #perfectevent #perfectmeeting #producttraining

3 0

 
 

2019-06-22 02:30:18

Werbung:

Walk away with these gifts! Enter the Diabetasol Raffle Draw commencing on the 5th of May 2019 and win loads of gifts. All you have to do is follow three simple steps, Step 1- Remove the top flap of a Diabetasol box or the sticker of the tin. Step 2- Sign it using a permanent marker. Step 3- Send it to us before the 23rd of June, with your Name, Contact Number and Address through; Whatsapp/Viber : 0765199547. Email: [email protected] Post: Kalbe International (Pvt) Limited, 413, R.A De Mel Mawatha, Colombo 3. GET STEADY AND WIN! Diabetasol 180g Box = 2 Entries, Diabetasol 360g Tin = 4 Entries, Diabetasol Sweetener 50's Sachet = 1 Entry . . . . . . . . . . . . #health #fitness #gym #motivation #workout #colombo #healthy #bodybuilding #lifestyle #training #diabetasol #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #srilanka

Walk away with these gifts! Enter the Diabetasol Raffle Draw commencing on the 5th of May 2019 and win loads of gifts. All you have to do is follow three simple steps, Step 1- Remove the top flap of a Diabetasol box or the sticker of the tin. Step 2- Sign it using a permanent marker. Step 3- Send it to us before the 23rd of June, with your Name, Contact Number and Address through; Whatsapp/Viber : 0765199547. Email: customer@kalbesrilanka.com. Post: Kalbe International (Pvt) Limited, 413, R.A De Mel Mawatha, Colombo 3. GET STEADY AND WIN! Diabetasol 180g Box = 2 Entries, Diabetasol 360g Tin = 4 Entries, Diabetasol Sweetener 50's Sachet = 1 Entry
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 #health #fitness #gym #motivation #workout #colombo #healthy #bodybuilding #lifestyle #training #diabetasol #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life #srilanka

4 0

 
 

2019-06-22 02:30:15

Sextou na melhor companhia 😍 . Por eles eu saio da minha dieta quantas vezes for preciso 🤣 . Base de tudo ❤️ . . . . . #pizza #sextou #bodybuilder #bodybuilding #physique #muscle #foco #treino #nutrition #gym #training #esmagaquecresce #objetivo #bodybuildingmotivation #nopainnogain #fitness #13memo #cardio #fitlife #gymtime #gymmotivation #healthy #gymlife #dieta #photooftheday #picoftheday #fitfam #30tododia #instafit

Sextou na melhor companhia 😍
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Por eles eu saio da minha dieta quantas vezes for preciso 🤣
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Base de tudo ❤️
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 #pizza #sextou  #bodybuilder #bodybuilding #physique #muscle #foco #treino #nutrition #gym #training  #esmagaquecresce #objetivo #bodybuildingmotivation #nopainnogain #fitness #13memo #cardio #fitlife #gymtime #gymmotivation #healthy #gymlife #dieta #photooftheday #picoftheday #fitfam #30tododia #instafit

20 0

 
 

2019-06-22 02:30:11

El pasto de trigo es un superalimento repleto de vitaminas y minerales necesarios para el mantenimiento y el bienestar de tu cuerpo.

El pasto de trigo es un superalimento repleto de vitaminas y minerales necesarios para el mantenimiento y el bienestar de tu cuerpo.

6 1

 
 

2019-06-22 02:30:08

#iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

 #iherb購入品 #iherb #iherb紹介コード #iherbcode #supplements #アイハーブ購入品 #アイハーブ #アイハーブ紹介 #アイハーブ紹介コード #iherbcoupon #nutrition #ゴールドジム #筋トレ #ボディメイク #サプリ #iherbdiscount #サプリメント #アトピー #アトピー性皮膚炎 #アトピー改善 #vegan #айхербкод #айхербкоднаскидку #айхербкод #айхербпромокод #айхербскидка #bodybuilding #кодайхерб #промокодайхерб #iherbpromocode

3 0

 
 

2019-06-22 02:30:04

#fitness #exercise #gym #calisthenics #sixpack #webstagram #healthy #picoftheday #picstitch #instafit #instagood #igdaily #igers #love #life #bodybuilding #motivation #fitfam #beastmode #crossfit #weightloss #nodaysoff #nutrition #inspiration #progress #squats #instafashion #food #fashion

 #fitness #exercise #gym #calisthenics #sixpack #webstagram #healthy #picoftheday #picstitch  #instafit #instagood #igdaily #igers #love #life #bodybuilding #motivation #fitfam #beastmode #crossfit #weightloss #nodaysoff #nutrition #inspiration #progress #squats #instafashion #food #fashion

18 0

 
 

2019-06-22 02:29:57

Why you so hard tho?! 🧐🤪 Ring work and bench...back on that #powerlifting quest #getuncomfortable #nutrition #consistency #conditioning #fitness #womenwhopowerlift #girlswholift #crossfit #gymnasticish

Why you so hard tho?! 🧐🤪 Ring work and bench...back on that #powerlifting quest
 #getuncomfortable #nutrition #consistency #conditioning #fitness #womenwhopowerlift #girlswholift #crossfit #gymnasticish

1 0

 
 

2019-06-22 02:29:54

One of my best workouts in a while. 4x4 deadlifts at 7/8/9 rpe and chain bench. Did a circuit to top it off and overhead squats were surprisingly not terrible considering my poor shoulder and hip mobility. #calgarybarbell #gainz #equipped #bruised #tired #thestrengthedge #crossfitgames2026 #stillfat #fitspo #plyometrics #cutting #nutrition @thestrengthedge

One of my best workouts in a while. 4x4 deadlifts at 7/8/9 rpe and chain bench. Did a circuit to top it off and overhead squats were surprisingly not terrible considering my poor shoulder and hip mobility. #calgarybarbell #gainz #equipped #bruised #tired #thestrengthedge #crossfitgames2026 #stillfat #fitspo #plyometrics #cutting #nutrition @thestrengthedge

2 0

 
 

2019-06-22 02:29:52

Werbung:

I need to get this number lower. Yes, I’m neurotic about ketosis, judge me idc. For some reason I keep failing at intermittent fasting. 🤷🏽‍♀️ And I didn’t get my gallon of water in today. Feel like I need to regroup for a moment, think I got to comfortable and lost focus. Considering trying an egg fast, but I have to do my research. . . . . #keto #highfatlowcarb #lowcarb #ketofam #lazyketo #dirtyketo #sugaristhedevil #ketogenicdiet #ketosis #ketomojo #weightlossjourney #motivation #health #ketofam #fitfam #healthylifestyle #nutrition #weightlosstransformation #healthyfood #exercise #fatloss #goaldigger #training #healthyeating #fitgram #bwlw #firsttimemom #findingmycollarbones

I need to get this number lower. Yes, I’m neurotic about ketosis, judge me idc. For some reason I keep failing at intermittent fasting. 🤷🏽‍♀️ And I didn’t get my gallon of water in today. Feel like I need to regroup for a moment, think I got to comfortable and lost focus. Considering trying an egg fast, but I have to do my research. .
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 #keto #highfatlowcarb #lowcarb #ketofam  #lazyketo #dirtyketo #sugaristhedevil #ketogenicdiet #ketosis #ketomojo #weightlossjourney #motivation #health #ketofam #fitfam #healthylifestyle #nutrition #weightlosstransformation #healthyfood #exercise #fatloss #goaldigger #training #healthyeating #fitgram #bwlw #firsttimemom #findingmycollarbones

2 0

 
 

2019-06-22 02:29:51

Same exercises 3 different ways. Varying up your pressing pattern is advantageous to elicit different responses of time under tension, stabilisation requirements and mixing things up from regular overhead pushes. Kettlebells are probs one of my favourite options when pressing Overhead for the overall benefit and unpredictable line of motion they give to a pressing 🦍, to promote overall shoulder health and not just the Surface Delts. #destroythemyth

Same exercises 3 different ways. Varying up your pressing pattern is advantageous to elicit different responses of time under tension, stabilisation requirements and mixing things up from regular overhead pushes. Kettlebells are probs one of my favourite options when pressing Overhead for the overall benefit and unpredictable line of motion they give to a pressing 🦍, to promote overall shoulder health and not just the Surface Delts. #destroythemyth

4 1

 
 

2019-06-22 02:29:28

JAPANESE CUCUMBER SALAD (SUNOMONO) A family-friendly, light and flavorful salad with thinly sliced cucumbers marinated in a simple dressing of soy sauce, rice vinegar and sugar. Serve as a side-dish or even as a lunchbox snack. . . #healthyfood #fit #plantbased #hclf #lifestyle #breakfast #goodfood #fitness #veggie #healthfood #vegan #nutrition #whatveganseat #bestoftheday #food #cleaneatingchallenge #vegetarian #yummy #veg #healthyeating #vegansnacks #organic #food #instahealth #foodbloggers #chef #snack

JAPANESE CUCUMBER SALAD (SUNOMONO)

A family-friendly, light and flavorful salad with thinly sliced cucumbers marinated in a simple dressing of soy sauce, rice vinegar and sugar. Serve as a side-dish or even as a lunchbox snack.
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 #healthyfood #fit #plantbased #hclf #lifestyle #breakfast #goodfood #fitness #veggie #healthfood #vegan #nutrition #whatveganseat #bestoftheday #food #cleaneatingchallenge #vegetarian #yummy #veg #healthyeating #vegansnacks #organic #food #instahealth #foodbloggers #chef #snack

3 0

 
 

2019-06-22 02:29:28

The movie theater has always been an unhealthy trigger for me (so to say).... . We usually buy a huge thing of popcorn 🍿 & multiple candies 🍭, and theeeen they’re almost gone by the time the movie starts! It 100% makes eating a MINDLESS act. I eat and eat and eat until I feel sick (which I always do afterwards 🙅🏽‍♀️- come on Cam!). Anyone else eat popcorn until they’re sick?! . So now- & especially since I’m on #75hard - I came prepared!: -> I brought my protein powder in an empty shaker bottle & filled it up in the theater. ->I brought a healthy & delicious protein snack that tastes like a candy bar (@1stphorm Level-1 bar). . First you learn about your habits, then you prepare! 👍🏽 #SUCCESS . . BY THE WAY- #Aladdin was amazing & made me super happy and yes I sang along 🎤 🧞‍♂️ !

The movie theater has always been an unhealthy trigger for me (so to say)....
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We usually buy a huge thing of popcorn 🍿 & multiple candies 🍭, and theeeen they’re almost gone by the time the movie starts! It 100% makes eating a MINDLESS act. I eat and eat and eat until I feel sick (which I always do afterwards 🙅🏽‍♀️- come on Cam!). Anyone else eat popcorn until they’re sick?!
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So now- & especially since I’m on #75hard - I came prepared!:
-> I brought my protein powder in an empty shaker bottle & filled it up in the theater.
->I brought a healthy & delicious protein snack that tastes like a candy bar (@1stphorm Level-1 bar).
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First you learn about your habits, then you prepare! 👍🏽 #SUCCESS .
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BY THE WAY- #Aladdin was amazing & made me super happy and yes I sang along 🎤 🧞‍♂️ !

8 1

 
 

2019-06-22 02:29:26

O que acha de começar sua reeducação alimentar plantando seus próprios alimentos😋🍓 . . . Se puder nos ajudar,curta a foto,deixe seu comentário,siga nosso perfil e ative as notificações,desde já muito obrigado amigas😊❤ . . . #emagrecimento #emagrecercomsaude #reeducaçãoalimentar #jejumintermitente #alimentaçãosaudavel #bhgfood #comidadeverdade #reeducacaoalimentar #emagrecercomsaude #comidasaudavel #nutricaofuncional #bemestar #fitness #copenhangue #nutrition #dieta #receitas_dietasemsofrencia #emagrecer #emagrecercomsaude #comidafitness #culinariasaudavel #emagrecacomendo #lowcarb

O que acha de começar sua reeducação alimentar plantando seus próprios alimentos😋🍓
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Se puder nos ajudar,curta a foto,deixe seu comentário,siga nosso perfil e ative as notificações,desde já muito obrigado amigas😊❤
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 #emagrecimento #emagrecercomsaude #reeducaçãoalimentar #jejumintermitente #alimentaçãosaudavel #bhgfood #comidadeverdade #reeducacaoalimentar #emagrecercomsaude #comidasaudavel #nutricaofuncional #bemestar #fitness #copenhangue #nutrition #dieta #receitas_dietasemsofrencia #emagrecer #emagrecercomsaude #comidafitness #culinariasaudavel #emagrecacomendo #lowcarb

10 0

 
 

2019-06-22 02:29:25

I couldnt help but notice how clean that faucet was so I just HAD to take a picture of it. 💎 #evogenelite #teamevogenelite #workout #shoulders #women #womenshealth #bodybuilding #figure #npc #gym #diet #fitspo #summerbody #motivation #nutrition #training #friday #flexfriday

I couldnt help but notice how clean that faucet was so I just HAD to take a picture of it. 💎
 #evogenelite #teamevogenelite #workout #shoulders #women #womenshealth #bodybuilding #figure #npc #gym #diet #fitspo #summerbody #motivation #nutrition #training #friday #flexfriday

20 2

 
 

2019-06-22 02:29:23

Noite do Primeiro Arraia da @ceciliafitacademia 🔥🔥🔥🔥 Com Professor @lucaslipeoficial20 Di Greycy Carvalho 💎Nutricionista 💎Professora de Educação Física 💎Pós Graduada em Nutrição Esportiva Nutrindo e Movimentando Vidas #alimentos #alimentacao #nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco #treino #fit #boaforma #fitness #saude #bemestar #saude #atitudeboaforma #nutrition #comidadeverdade #alimentacaosaudavel #eatclean #vidasaudavel #healthylife #healthylifestylo #fitnesstylo

Noite do Primeiro Arraia da @ceciliafitacademia 🔥🔥🔥🔥 Com Professor @lucaslipeoficial20
Di Greycy Carvalho
💎Nutricionista
💎Professora de Educação Física
💎Pós Graduada em Nutrição Esportiva
Nutrindo e Movimentando Vidas 
 #alimentos #alimentacao
 #nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco #treino
 #fit #boaforma #fitness #saude #bemestar #saude #atitudeboaforma #nutrition #comidadeverdade #alimentacaosaudavel #eatclean #vidasaudavel
 #healthylife #healthylifestylo #fitnesstylo

11 0

 
 

2019-06-22 02:29:22

Werbung:

Friday night struggles 😫 #fridaynight #foodie #momlife #mom #healthy #minerals #nutrition #coffeelover #hypothyroid #hypothyroidism #anxiety #weightloss

Friday night struggles 😫

 #fridaynight #foodie #momlife #mom #healthy #minerals #nutrition #coffeelover #hypothyroid #hypothyroidism #anxiety #weightloss

1 0

 
 

2019-06-22 02:29:21

Banana, Spinach, Cucumber and Hempseed smoothie! Yum! #smoothie #green #wholefoodplantbased #nutrition #hydration #heal #healing #spinach #cucumber #hempseeds

Banana, Spinach, Cucumber and Hempseed smoothie! Yum! #smoothie #green #wholefoodplantbased #nutrition #hydration #heal #healing #spinach #cucumber #hempseeds

1 0

 
 

2019-06-22 02:29:04

Werbung:

My thoughts on training the legs..... Resistance training with the legs can really help the lymphatic system flow with power. The L.S. “absorbs and transports fatty acids and fats.” The system doesn’t have a pump attached to it like the circulatory system has the heart to pump the blood. The lymphatic system can benefit from quad muscle contractions. I’m also wearing an elevation mask to give my diaphragm and intercostal muscles some resistance training. These muscle help the lungs open and close. As an athlete it seems wise to build your respiratory muscles while building skeletal muscle. Inhalation is the key source in getting our cells oxygen. . . It feels great to be back working out. I’m looking forward to the 4 week fitness challenge @thrivehealthlab. . . #GetFit #personaltrainer #fit #nutrition #weightloss #losangeles #EatClean #FitFood #GlutenFree #DairyFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #gymlife #GymTime #NoPainNoGain #Weights #WeightLifting #Workout

My thoughts on training the legs..... Resistance training with the legs can really help the lymphatic system flow with power. The L.S. “absorbs and transports fatty acids and fats.” The system doesn’t have a pump attached to it like the circulatory system has the heart to pump the blood. The lymphatic system can benefit from quad muscle contractions. I’m also wearing an elevation mask to give my diaphragm and intercostal muscles some resistance training. These muscle help the lungs open and close. As an athlete it seems wise to build your respiratory muscles while building skeletal muscle. Inhalation is the key source in getting our cells oxygen. .
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It feels great to be back working out. I’m looking forward to the 4 week fitness challenge @thrivehealthlab.
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 #GetFit #personaltrainer #fit #nutrition #weightloss #losangeles #EatClean
 #FitFood
 #GlutenFree
 #DairyFree
 #HealthyEating
 #HealthyRecipes
 #Nutrition
 #Paleo
 #Vegan
 #Cardio
 #FitFam
 #FitLife
 #Fitness
 #FitnessMotivation
 #FitnessAddict
 #GetStrong
 #LiftHeavy
 #GirlsWhoLift
 #gymlife 
 #GymTime
 #NoPainNoGain
 #Weights
 #WeightLifting
 #Workout

8 0

 
 

2019-06-22 02:28:50

وَلَقَدۡ خَلَقۡنَا فَوۡقَكُمۡ سَبۡعَ طَرَآئِقَ وَمَا كُنَّا عَنِ ٱلۡخَلۡقِ غَٰفِلِينَ 🌹 And We have created above you seven layered heavens, and never have We been of [Our] creation unaware. . . . . #nutrition #consultations #summer #trees #quran #allah #muslim #islam #love #beauty #healing #consultant #prayer #spiritual #spirituality #religion #reading #book #bookstagram #natural #photography #nature #lake #water

وَلَقَدۡ خَلَقۡنَا فَوۡقَكُمۡ سَبۡعَ طَرَآئِقَ وَمَا كُنَّا عَنِ ٱلۡخَلۡقِ غَٰفِلِينَ 🌹
And We have created above you seven layered heavens, and never have We been of [Our] creation unaware.
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 #nutrition #consultations #summer #trees #quran #allah #muslim #islam #love #beauty #healing #consultant #prayer #spiritual #spirituality #religion #reading #book #bookstagram #natural #photography #nature #lake #water

9 0

 
 

2019-06-22 02:28:43

Werbung:

#wellness #health #fitness #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare #fit #wellbeing #healthyliving #meditation #mindfulness #life #diet #healing #happiness #holistichealth #omholisticretreat #yogiclifestyle

 #wellness #health #fitness  #healthylifestyle #lifestyle #healthy #love #motivation #yoga #nutrition #workout #selfcare  #fit #wellbeing #healthyliving #meditation #mindfulness #life #diet #healing  #happiness #holistichealth #omholisticretreat #yogiclifestyle

1 0

 
 

2019-06-22 02:28:40

Summer Tanks are coming!🔥☀️😎 Shout out @barbellvoodooprivatelabel Pre Order yours Now!!! #hunterscreek #hunterscreekcrossfit #crossfit #bootcamp #personaltrainer #nutrition #summer #hot #tank #sunsoutgunsout #orlando #kissimmee #drphillips

Summer Tanks are coming!🔥☀️😎 Shout out @barbellvoodooprivatelabel Pre Order yours Now!!! #hunterscreek #hunterscreekcrossfit #crossfit #bootcamp #personaltrainer #nutrition #summer #hot #tank #sunsoutgunsout #orlando #kissimmee #drphillips

3 0

 
 

2019-06-22 02:28:32

Russian beetroot salad 👌

Russian beetroot salad 👌

9 2

 
 

2019-06-22 02:28:19

Choose your side 🤪

Choose your side 🤪

3 2

 
 

2019-06-22 02:28:16

Ready. Set. Yoga. 🧘🏻‍♀️ || Celebrating #internationalyogaday with 2000 beautiful souls. (In particular this beauty kid in front of me, absolutely killing it.🤘🏼 #youdoyouboo)

Ready. Set. Yoga. 🧘🏻‍♀️ || Celebrating #internationalyogaday with 2000 beautiful souls. (In particular this beauty kid in front of me, absolutely killing it.🤘🏼 #youdoyouboo)

6 1

 
 

2019-06-22 02:28:01

Werbung:

It’s a wrap people!! Stellar yoga form 🧘🏼‍♀️. Thanks for joining us for happy hour yoga to celebrate international yoga day! Thank you Athleta for getting out to show us the cute cloths!

It’s a wrap people!! Stellar yoga form 🧘🏼‍♀️. Thanks for joining us for happy hour yoga to celebrate international yoga day! Thank you Athleta for getting out to show us the cute cloths!

2 1

 
 

2019-06-22 02:27:39

I don’t really post food pics much anymore because I really feel like no one actually cares haha but just thought this might brighten up my feed a tad... Today’s Post workout meal. . . Chicken thigh cooked in Coco Amino sauce with fresh garlic, chilli & greens topped with cashews & a side of white rice . . I’ve eaten reaaaally well this week as has my 8 week challenge crew. It’s motivating for me to see. Fair is fair & we are all in this together. What I’m doing is exactly what I’ve told them to do. Taking my own advice hehe 😇 strictly.

I don’t really post food pics much anymore because I really feel like no one actually cares haha but just thought this might brighten up my feed a tad...
Today’s Post workout meal. .
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Chicken thigh cooked in Coco Amino sauce with fresh garlic, chilli & greens topped with cashews & a side of white rice .
.
I’ve eaten reaaaally well this week as has my 8 week challenge crew. It’s motivating for me to see. Fair is fair & we are all in this together. What I’m doing is exactly what I’ve told them to do. Taking my own advice hehe 😇 strictly.

11 2

 
 

2019-06-22 02:27:14

Werbung:

Today has been so surreal. ⁣ ⁣ I launched a guide that I’ve worked sooo hard on. And I’m sooo proud it’s finally out 🚀⁣ ⁣ I had an amazing lift and got a personal record on EVERY single lift (putting all the extra calories to werkkk!)⁣ ⁣ I laughed. I cried. ⁣ ⁣ But I made sure to cry BEFORE getting my lashes done because.. priorities 🙃⁣ ⁣ Today i realized that i look forward to tomorrow, every single day.⁣ ⁣ I’m so grateful to be able to work on projects I’m passionate about, and do what i love (& with such an amazing team 🙏😭)⁣ ⁣ Today was one for the books 📚 ⁣ ⁣ But I’m extra grateful for days like today for even even deeper reason. These are the PEAKS that make the valleys so worth it. ⁣ ⁣ It’s been a while since I’ve been #RAWandREAL on here. But here i am 🙋‍♀️ happy, sweaty, and HYPED on life. ⁣ ⁣ Currently eating over 2k calories each day⁣ Height: 5’6”⁣ Weight: 125lbs⁣ ⁣ Tag 2 friends in the comments! I’m picking 1 person to win my NEW BOOTY GUIDE 💪🔥⬇️⁣

Today has been so surreal. ⁣
⁣
I launched a guide that I’ve worked sooo hard on. And I’m sooo proud it’s finally out 🚀⁣
⁣
I had an amazing lift and got a personal record on EVERY single lift (putting all the extra calories to werkkk!)⁣
⁣
I laughed. I cried. ⁣
⁣
But I made sure to cry BEFORE getting my lashes done because.. priorities 🙃⁣
⁣
Today i realized that i look forward to tomorrow, every single day.⁣
⁣
I’m so grateful to be able to work on projects I’m passionate about, and do what i love (& with such an amazing team 🙏😭)⁣
⁣
Today was one for the books 📚 ⁣
⁣
But I’m extra grateful for days like today for even even deeper reason. These are the PEAKS that make the valleys so worth it. ⁣
⁣
It’s been a while since I’ve been #RAWandREAL on here. But here i am 🙋‍♀️ happy, sweaty, and HYPED on life. ⁣
⁣
Currently eating over 2k calories each day⁣
Height: 5’6”⁣
Weight: 125lbs⁣
⁣
Tag 2 friends in the comments! I’m picking 1 person to win my NEW BOOTY GUIDE 💪🔥⬇️⁣

67 3

 
 

2019-06-22 02:23:47

It’s been a long week...i decided to catch a movie tonight. I’m going to relax all weekend. Hope everyone has a wonderful night!! ❤️ #fridayvibes #transformationpic #blackfitnesswomen #weighttraining #fckbeingfat #applewatch #weightwatchers #nutrition #onedayatatime #mevsme #gymisbae #teamfitandfine #fitgirls #blackfitness #brittnebabe21daychallenge #grindszn #waistgoals #healthylifestyle #blackfitnesswomen #blackgirlsworkouttoo #igotthis #nevergiveup

It’s been a long week...i decided to catch a movie tonight. I’m going to relax all weekend. Hope everyone has a wonderful night!! ❤️ #fridayvibes #transformationpic  #blackfitnesswomen #weighttraining #fckbeingfat #applewatch #weightwatchers #nutrition #onedayatatime #mevsme #gymisbae #teamfitandfine #fitgirls #blackfitness #brittnebabe21daychallenge #grindszn #waistgoals #healthylifestyle #blackfitnesswomen #blackgirlsworkouttoo #igotthis #nevergiveup

4 3

 
 

2019-06-22 02:17:41

Morninggggg... Sudah weekend nih, Ada rencana jalan kemana weekend ini. kemanapun liburannya, jangan lupa ya sarapan sehatnya dari granola dari @pure.licious .Sehat, praktis karna sudah lengkap isi nya,ada quicked rolled oat nya, ada slice almondnya, ada dry fruitnya, ada sun flower seednya dan ada Palm sugarnya juga loh. Cukup tambahkan yoghurt atau susu diamkan beberapa menit, langsung makan deh .Praktiskan, yuks dicoba 😉. Happy weekend... . . . #healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #food #foodporn #fitness #instafood #healthyrecipes #fit #foodie #healthyeating #eatclean #vegan #foodblogger #fitfood #hst #cleaneating #foodphotography #nutrition #healthyliving #fitnessmotivation #breakfastideas #gym #health #motivation #yummy #veganfood #bhfyp

Morninggggg... Sudah weekend nih, Ada rencana jalan kemana weekend ini.
 kemanapun liburannya, jangan lupa ya sarapan sehatnya dari granola dari @pure.licious .Sehat, praktis karna sudah lengkap isi nya,ada quicked rolled oat nya, ada slice almondnya, ada dry fruitnya, ada sun flower seednya dan ada Palm sugarnya juga loh. 
Cukup tambahkan yoghurt atau susu diamkan beberapa menit, langsung makan deh .Praktiskan, yuks dicoba 😉.
Happy weekend...
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 #healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #food #foodporn #fitness #instafood #healthyrecipes #fit #foodie #healthyeating #eatclean #vegan #foodblogger #fitfood #hst #cleaneating #foodphotography #nutrition #healthyliving #fitnessmotivation #breakfastideas #gym #health #motivation #yummy #veganfood #bhfyp

5 1

 
 

2019-06-22 02:00:52

Werbung:

Everyday . . . . . #clothing #instastyle #instadaily #fitness . . . #gymlife #fitnessmotivation #trainhard #newyork #bodybuilding #gym #playhard #powerlifting #trainhard #fitspo #strength #instafollow #instafit #gymmotivation #muscle #fitfam #fit #workout #motivation #hiphop #exercise #shredded #california #physique #nutrition #tshirt #active

Everyday
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 #clothing #instastyle #instadaily #fitness
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 #gymlife #fitnessmotivation #trainhard 
 #newyork #bodybuilding #gym #playhard #powerlifting #trainhard #fitspo #strength #instafollow #instafit #gymmotivation #muscle #fitfam #fit #workout #motivation #hiphop #exercise #shredded #california #physique #nutrition #tshirt #active

11 0

 
 

2019-06-22 01:50:52

Can’t Stop, Won’t Stop . . . . . #clothing #instastyle #instadaily #fitness . . . #gymlife #fitnessmotivation #trainhard #newyork #bodybuilding #gym #playhard #powerlifting #trainhard #fitspo #strength #instafollow #instafit #gymmotivation #muscle #fitfam #fit #workout #motivation #hiphop #exercise #shredded #california #physique #nutrition #tshirt #active

Can’t Stop, Won’t Stop
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 #clothing #instastyle #instadaily #fitness
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 #gymlife #fitnessmotivation #trainhard 
 #newyork #bodybuilding #gym #playhard #powerlifting #trainhard #fitspo #strength #instafollow #instafit #gymmotivation #muscle #fitfam #fit #workout #motivation #hiphop #exercise #shredded #california #physique #nutrition #tshirt #active

17 0

 
 

2019-06-22 01:50:21

Werbung:

S A T U R D A Y ⚓️💪🏽🧢👅 Lift weights, lift others & wear snapbacks to disguise wild bed hair #anchor #mood #happyplace #gymlife #saturday #snapback #chucks #friendship #loyalty #love #girlswholift #fitness #nutrition #chestandshoulders #squat #deadlift #bench #girls #gains #goals #weekend #goodvibes

S A T U R D A Y ⚓️💪🏽🧢👅
Lift weights, lift others & wear snapbacks to disguise wild bed hair #anchor #mood #happyplace #gymlife #saturday #snapback #chucks #friendship #loyalty #love #girlswholift #fitness #nutrition #chestandshoulders #squat #deadlift #bench #girls #gains #goals #weekend #goodvibes

17 1

 
 

2019-06-22 00:36:27

Protein pancakes 🥞🍓💯 - 1 scoop Vanilla vegan protein @rawgreenorganics - 1/2 cup homemade strawberries jam 🍓 - 1 egg - 1 cup vegan milk 🌱 Topped with strawberries and caramel flavored syrup calories free @waldenfarmsinternational C’est tout moelleux, rassasiant et low calories 💪🏻🥰 Bonne semaine à vous!☀️ . . . . #pancakes #fit #nutrition #fatloss #fitfam #diet #foodi #weightloss #getfit #fitspo #healthylife #fitness #gymlife #gym #healthy #health #fitgirl #healthyfood

Protein pancakes 🥞🍓💯
- 1 scoop Vanilla vegan protein @rawgreenorganics
- 1/2 cup homemade strawberries jam 🍓
- 1 egg
- 1 cup vegan milk 🌱
Topped with strawberries and caramel flavored syrup calories free @waldenfarmsinternational
C’est tout moelleux, rassasiant et low calories 💪🏻🥰 Bonne semaine à vous!☀️
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 #pancakes #fit #nutrition #fatloss #fitfam #diet #foodi #weightloss #getfit #fitspo #healthylife #fitness #gymlife #gym #healthy #health #fitgirl #healthyfood

270 8

 
 

2019-06-17 12:17:00

Did you know that some flowers are edible? Rose petals are sweet and delicate and can be crystallised with sugar, used to decorate cakes, garnish desserts, added to salads. This photo is of beautiful Egyptian organic Rose petals. I like to make up my own herbal teas .. Rose & Camomile Tea 1 Tablespoon Dried Roses 1 Tablespoon Dried Chamomile 1 Cinnamon coil P.S. not all flowers are edible and are dangerous to consume. Most organic health / markets /produce shops have edible flowers available to buy.

Did you know that some flowers are edible?

Rose petals are sweet and delicate and can be crystallised with sugar, used to decorate cakes, garnish desserts, added to salads. 
This photo is of beautiful Egyptian organic Rose petals. I like to make up my own herbal teas .. Rose & Camomile Tea
1 Tablespoon Dried Roses
1 Tablespoon Dried Chamomile 
1 Cinnamon coil 
P.S. not all flowers are edible and are dangerous to consume. Most organic health / markets /produce shops have edible flowers available to buy.

109 9

 
 

2019-03-03 19:48:20

Werbung:

“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell . . . I first heard this quote on the Model Health Show Podcast with @shawnmodel interviewing Bob Proctor @proctorgallagher We don't want to be afraid to live our best lives, dreams, achieve our goals because of fears we have, we want to break through our fears because that's where life's treasures are to be found x 🌸🌸 Have a wonderful day 🌸🌸

“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell .
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I first heard this quote on the Model Health Show Podcast with @shawnmodel interviewing Bob Proctor @proctorgallagher We don't want to be afraid to live our best lives, dreams, achieve our goals because of fears we have, we want to break through our fears because that's where life's treasures are to be found x 🌸🌸 Have a wonderful day 🌸🌸

110 10

 
 

2019-03-02 20:22:40

Summer Blush Smoothie 1 Cup Banana 1 1/2 cup Almond Milk 1 Teaspoon Acai powder Pink Edible flower optional 🌸

Summer Blush Smoothie 
1 Cup Banana 
1 1/2 cup Almond Milk
1 Teaspoon Acai powder

Pink Edible flower optional 🌸

130 22

 
 

2019-03-02 03:45:57

Werbung: