Deutsch Instagram, Stars, Sportler, Instagram auf Deiner Webseite

 
 

Werbung:

Werbung:

#sareemodel #ethnicwear #sareelove #bonggirl #instafit #influencer #youtubevideoideas

 #sareemodel #ethnicwear #sareelove #bonggirl #instafit #influencer #youtubevideoideas

0 0

 
 

2019-07-22 03:22:20

Today during my run I noticed my sons arms were up, he said “mommy, I’m riding a roller coaster.” I wasn’t going that fast, but he made me feel so proud. Pushing a stroller + 24lbs is no joke, I die every time. I don’t usually workout on Sundays, but today was different I had the energy so I ran. Before XoFit I’m a mom, he truly is my motivation and one of the many reasons behind XoFit. . . . #XoFit #MomsWhoWorkout #Mommy #BoyMom #Motivation #SundayLateWorkout #FitFam #InstaFit #GetXoFit #XoFitMom #Running #StrollerRide #StrollerRunning

Today during my run I noticed my sons arms were up, he said “mommy, I’m riding a roller coaster.” I wasn’t going that fast, but he made me feel so proud. Pushing a stroller + 24lbs is no joke, I die every time. I don’t usually workout on Sundays, but today was different I had the energy so I ran. Before XoFit I’m a mom, he truly is my motivation and one of the many reasons behind XoFit. .
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 #XoFit #MomsWhoWorkout #Mommy #BoyMom #Motivation #SundayLateWorkout #FitFam #InstaFit #GetXoFit #XoFitMom #Running #StrollerRide #StrollerRunning

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2019-07-22 03:22:19

Werbung:

#bodyfitnessbr #shape #diet #instafood #gym #gymlife #stop #foco #treino #dieta #academia #abs #13memo #hard #120dias #dedication #determination #fit #fitness #instafitness #instafit #workout #sixpack #diet #nopainnogain #bodybuilding #bodybuilder #motivation #fikagrandeporra

 #bodyfitnessbr #shape #diet #instafood #gym #gymlife #stop #foco #treino #dieta #academia #abs #13memo #hard #120dias #dedication #determination #fit #fitness #instafitness #instafit #workout #sixpack #diet #nopainnogain #bodybuilding #bodybuilder #motivation #fikagrandeporra

0 0

 
 

2019-07-22 03:22:10

OFF SEASON 192.5kg x 6 which is a personal best, every set felt light today was awesome considering I left work nearly asleep. @delroymcqueen @rustynailtattoos @serioussportsmassage @ideal_cbd @legendshealthandfitness #motivation #platformready #powerlifter #powerlifting #gym #squat #bench #deadlift #britishpowerlifting #instafit #power #bpu #pump #instagood #strong #powerful #dedication #bodybuilding #muscle #fitness #fitspo #sponsored #tatts #tattoos #fitspiration #cbd #getlean #dedication #fitfam #sbd #instafit

OFF SEASON
192.5kg x 6 which is a personal best, every set felt light today was awesome considering I left work nearly asleep. 
@delroymcqueen 
@rustynailtattoos 
@serioussportsmassage 
@ideal_cbd 
@legendshealthandfitness 
 #motivation #platformready #powerlifter #powerlifting #gym #squat #bench #deadlift #britishpowerlifting #instafit #power #bpu #pump #instagood #strong #powerful #dedication #bodybuilding #muscle #fitness #fitspo #sponsored #tatts #tattoos #fitspiration #cbd #getlean #dedication #fitfam #sbd 
 #instafit

1 0

 
 

2019-07-22 03:22:09

Werbung:

Bueno, se acabó el descanso obligado que tuve por meses. Les confieso que me ha costado un montón retomar, pero nada, se hace. La misma disciplina que tengo para estudiar y trabajar, la llevo al gym y ya. Ando acondicionando un par de semanas, que los músculos vayan "despertando" haciendo funcionales y luego con toda🤭 - - - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #fitgirl #bootybuilding #ventosaterapia #hamstrings #isquiotibiales

Bueno, se acabó el descanso obligado que tuve por meses. Les confieso que me ha costado un montón retomar, pero nada, se hace. La misma disciplina que tengo para estudiar y trabajar, la llevo al gym y ya.
Ando acondicionando un par de semanas, que los músculos vayan "despertando" haciendo funcionales y luego con toda🤭
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 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #fitgirl #bootybuilding #ventosaterapia #hamstrings #isquiotibiales

1 0

 
 

2019-07-22 03:22:04

Wow 😮❤💪 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Wow 😮❤💪 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

2 0

 
 

2019-07-22 03:21:57

En la playa curando el alma 🌴

En la playa curando el alma 🌴

0 1

 
 

2019-07-22 03:21:51

I'm loving the results I'm seeing🦵🏋️‍♀️ #legworkout #weighttraining #stayfit #workout #workouttime #livefit #lovefitness #legworkout #instagram #latergram #instagramfollowers #lasvegas #like4likes #like #followme #instafit #instafitness

I'm loving the results I'm seeing🦵🏋️‍♀️ #legworkout #weighttraining #stayfit #workout #workouttime #livefit #lovefitness #legworkout #instagram #latergram #instagramfollowers #lasvegas #like4likes #like #followme #instafit #instafitness

1 0

 
 

2019-07-22 03:21:29

Why do we always gotta run away? And we wind up in the same place It's like we're looking for the same thing Same thing, yeah Yeah, do we really gotta do this now? Right here with all your friends around In the morning, we can work it out Work it out I love you so much that I hate you Right now, it's so hard to blame you 'Cause you're so damn beautiful You're so damn beautiful Is it easier to stay? Is it easier to go? I don't wanna know, oh But I know that I'm never, ever gonna change And you know that you're always gonna stay the same Is it easier to stay? Is it easier to go? I don't wanna know, oh But I know that I'm never, ever gonna change And you know you don't want it any other way . . . . . . . . #snow #filtro #lookme #likeforlikes #like4likes #likeforlikes #loveyourself #love #eyes #likeforfollow #lips #insta #instagram #instagood #instafit #instaphotos #happy #hipies #hipie #colors #cute #pretty

Why do we always gotta run away?
And we wind up in the same place
It's like we're looking for the same thing
Same thing, yeah
Yeah, do we really gotta do this now?
Right here with all your friends around
In the morning, we can work it out
Work it out

I love you so much that I hate you
Right now, it's so hard to blame you
'Cause you're so damn beautiful
You're so damn beautiful

Is it easier to stay? Is it easier to go?
I don't wanna know, oh
But I know that I'm never, ever gonna change
And you know that you're always gonna stay the same
Is it easier to stay? Is it easier to go?
I don't wanna know, oh
But I know that I'm never, ever gonna change
And you know you don't want it any other way .
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 #snow #filtro #lookme #likeforlikes #like4likes #likeforlikes #loveyourself #love #eyes #likeforfollow #lips #insta #instagram #instagood #instafit #instaphotos #happy #hipies #hipie #colors #cute #pretty

6 0

 
 

2019-07-22 03:21:09

Werbung:

Late night gym sessions #instafit #irishinamerica #gayman #fitnessmotivation

Late night gym sessions  #instafit  #irishinamerica  #gayman #fitnessmotivation

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2019-07-22 03:21:06

Werbung:

Bologna,la dotta,la grassa,la rossa. #bologna #bolognacentro #piazza #bolognatoday #sanpetronio #pics #instalike #instamood #instafashion #instafit #instamoda #instagood #instagay #gay #gayboy #gayhot #gayguy #gayteen #beard #viaggio #turista #picoftheday #tagforlikes #igerbologna #followme #pic #top

Bologna,la dotta,la grassa,la rossa. 
 #bologna #bolognacentro #piazza #bolognatoday #sanpetronio #pics #instalike #instamood #instafashion #instafit #instamoda #instagood #instagay #gay #gayboy #gayhot #gayguy #gayteen #beard #viaggio #turista #picoftheday #tagforlikes #igerbologna #followme #pic #top

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2019-07-22 03:21:04

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp

 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp

10 1

 
 

2019-07-22 03:20:55

Werbung:

Brooke & Cali 4 life🖤

Brooke & Cali 4 life🖤

1 1

 
 

2019-07-22 03:20:48

Totally out of my comfort zone today. I know how to put together an outfit if it meant wearing denim Jean's or black pants. But I decided I needed to change things up so I bought some green cargo pants. Still have no idea what to wear with them.... #weightloss #fitness #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #diet #nutrition #transformation #muscle #weightlosstransformation #gains #healthyfood #getfit #fatloss #fitlife #fitnessjourney #instafit #eatclean #outsidemycomfortzone

Totally out of my comfort zone today. I know how to put together an outfit if it meant wearing denim Jean's or black pants. But I decided I needed to change things up so I bought some green cargo pants. Still have no idea what to wear with them.... #weightloss #fitness #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #diet  #nutrition #transformation #muscle #weightlosstransformation #gains #healthyfood  #getfit #fatloss #fitlife #fitnessjourney #instafit #eatclean #outsidemycomfortzone

5 2

 
 

2019-07-22 03:20:39

Werbung:

Sweat Is Just Fat Crying... #fitnessfreaks #fitnesstransformation #fitnessboy #fitnesslife #fitnessmotivation #fitnesstrainer #fitnessaddict #fattofit #fatloss #FatlossJourney #fattofitjourney #fattofittransformation #fatlossplan #instafit #instadaily #instaphoto #picoftheday #like4likes #likeforlikes #likeforlikeback #follow4followback #follow4like #tagsforlikesapp #tagsuplikes

Sweat Is Just Fat Crying... #fitnessfreaks #fitnesstransformation #fitnessboy #fitnesslife #fitnessmotivation #fitnesstrainer #fitnessaddict #fattofit #fatloss #FatlossJourney #fattofitjourney #fattofittransformation #fatlossplan #instafit #instadaily #instaphoto #picoftheday #like4likes #likeforlikes #likeforlikeback #follow4followback #follow4like #tagsforlikesapp #tagsuplikes

10 1

 
 

2019-07-22 03:20:27

Training!! Tour Trail Capac Urcu 2019 40km! #fit #runchat #trailrunning #hashto #exercises #runway #marathon #instafit #trailrunner #trailrun #runaway #running #marathontraining #runhappy #workout #cardio #runner #runners #run #instarun #runtoinspire #time2run #instahealth #workouttime #happyrunner #runningman #seenonmyrun #training #instarunner #furtherfasterstronger

Training!! Tour Trail Capac Urcu 2019
40km!

 #fit #runchat #trailrunning #hashto #exercises #runway #marathon #instafit #trailrunner #trailrun #runaway #running #marathontraining #runhappy #workout #cardio #runner #runners #run #instarun #runtoinspire #time2run #instahealth #workouttime #happyrunner #runningman #seenonmyrun #training #instarunner #furtherfasterstronger

2 0

 
 

2019-07-22 03:20:21

Another night down!!! Did cardio,chest,and abs tonight amped up the workout. I love coming to the gym and working out along with eating right like I have been for a minute now I just feel so much better then I used too I sleep better and all. @prilaga #fitnessgoals #proteinshake #fitmotivation #transformationfitnation #fitgoals #exercise #lovefitness #fitnessgirl #fitnesslifestyle #fitnessjourney #bodyunderconstruction #fitnessaddict #progressnotperfection #beforeandafter #bodytransformation #personaltrainer #fitfam #muscle #fitspo #fitmom #fitlife #losingweightfeelinggreat #instaweightloss #weightlosschallenge #selfmotivation #prilaga #health #selflove #eatclean #instafit

Another night down!!! Did cardio,chest,and abs tonight amped up the workout. I love coming to the gym and working out along with eating right like I have been for a minute now I just feel so much better then I used too I sleep better and all. @prilaga  #fitnessgoals #proteinshake #fitmotivation #transformationfitnation #fitgoals #exercise #lovefitness #fitnessgirl #fitnesslifestyle #fitnessjourney #bodyunderconstruction #fitnessaddict #progressnotperfection #beforeandafter #bodytransformation #personaltrainer #fitfam #muscle #fitspo #fitmom #fitlife #losingweightfeelinggreat #instaweightloss #weightlosschallenge #selfmotivation #prilaga #health #selflove #eatclean #instafit

3 1

 
 

2019-07-22 03:20:14

Fit is not a destination, it is a way of life.... . . . #gains #gymaddict #gymtime #instafit #fitfam #gymlife #physique #menstyle #igers #fitspo #muscle #instadaily #motivation

Fit is not a destination, it is a way of life....
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 #gains #gymaddict #gymtime #instafit #fitfam #gymlife #physique #menstyle #igers #fitspo #muscle #instadaily #motivation

2 0

 
 

2019-07-22 03:19:59

Finished a good leg workout with the homie @chanperk14 ✔️Full workout below⬇️⬇️ - - I try to incorporate RDLs at least once a week to hit hamstrings. Try doing elevated barbell RDLs and they’ll seriously target your hammys. Make sure to not your back and focus on keeping your knees bent throughout the movement. These will definitely help with overall leg strength and size💯 - - 1.) SQUAT 4x6, 5th set burnout 2.) BB RDL’s 3x10 3.) QUAD EXTENSIONS 3x15 4.) BB LUNGES 3x18 (9 per leg) 5.) PLATE LOADED CALF RAISES 3x20 6.) 3 CORE MOVEMENTS (did weighted ab crunch machine, cable crunches & hanging knee raises)

Finished a good leg workout with the homie @chanperk14 ✔️Full workout below⬇️⬇️
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I try to incorporate RDLs at least once a week to hit hamstrings. Try doing elevated barbell RDLs and they’ll seriously target your hammys. Make sure to not your back and focus on keeping your knees bent throughout the movement. These will definitely help with overall leg strength and size💯
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1.) SQUAT 4x6, 5th set burnout
2.) BB RDL’s 3x10
3.) QUAD EXTENSIONS 3x15
4.) BB LUNGES 3x18 (9 per leg)
5.) PLATE LOADED CALF RAISES 3x20
6.) 3 CORE MOVEMENTS (did weighted ab crunch machine, cable crunches & hanging knee raises)

8 1

 
 

2019-07-22 03:19:58

Bestieeeee❤️❤️❤️ #loveyou * * * * * * #sundayfunday #fit #fitlife #fitness #milfs #instafit #instafitness #grateful #naturelovers #river #fitmomsofig #fitmom #lake #country #weekend #fitfam #mood #nature #fitnessmotivation #weekendvibes #sun #fitmoms #weekend #summer #bestfriend #outdoors #picoftheday #upstate #upstateny

Bestieeeee❤️❤️❤️ #loveyou * *
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 #sundayfunday #fit #fitlife #fitness #milfs #instafit #instafitness #grateful #naturelovers #river #fitmomsofig #fitmom #lake #country #weekend #fitfam #mood #nature #fitnessmotivation #weekendvibes #sun #fitmoms #weekend #summer #bestfriend #outdoors #picoftheday #upstate #upstateny

5 1

 
 

2019-07-22 03:19:57

#instafit #fitnessmotivation #loveyourself #natural #fitover40 #selfie #bodypositive #happy

 #instafit #fitnessmotivation #loveyourself #natural #fitover40 #selfie #bodypositive #happy

1 0

 
 

2019-07-22 03:19:48

Cause i, i can be everything you need if you're the one for me like gravity i'll be unstoppable...❣ #instagood #instalikes #likes #chilegram #like4like #likes4like #likes4likes #likes4like #instafit #likeforlike #likeforlikes #likesforlike #likesforlikes #likesforlikesback #instapic #picoftheday #instaphoto #photography #photographer #followforfollowback #follow4followback #nice #love #instachile

Cause i, i can be everything you need if you're the one for me like gravity i'll be unstoppable...❣ #instagood #instalikes #likes #chilegram #like4like #likes4like #likes4likes #likes4like #instafit #likeforlike #likeforlikes #likesforlike #likesforlikes #likesforlikesback #instapic #picoftheday #instaphoto #photography #photographer #followforfollowback #follow4followback #nice #love #instachile

11 0

 
 

2019-07-22 03:19:47

La vida es corta.. Sonríele a quien llora, ignora a quien te critica y se feliz con quien te importa ❤️ C 🧸❣️. . #likeforlikes #like4follow #likeforlikeback #like4likes #likeg #mgxmg #insta #instagram #instagay #instagramers #instagood #instapic #instafit

La vida es corta.. Sonríele a quien llora, ignora a quien te critica y se feliz con quien te importa ❤️ C 🧸❣️. . #likeforlikes #like4follow #likeforlikeback #like4likes #likeg #mgxmg #insta #instagram #instagay #instagramers #instagood #instapic #instafit

11 0

 
 

2019-07-22 03:19:27

With the homiesin the last #Ifbb philippines nationals 2019 rockin the Fit Life. Tees 🔥 #Fitlife #Fla #neverfuckingquit #teamfitlife

With the homiesin the last #Ifbb philippines nationals 2019 rockin the Fit Life. Tees 🔥
 #Fitlife #Fla #neverfuckingquit #teamfitlife

0 1

 
 

2019-07-22 03:19:17

Werbung:

⛰🌳🍃

⛰🌳🍃

2 1

 
 

2019-07-22 03:19:04

Another cool dude @fullbeardlongdrives. I definitely felt the brotherhood of world long drive today and it was a great feeling.

Another cool dude @fullbeardlongdrives. I definitely felt the brotherhood of world long drive today and it was a great feeling.

3 1

 
 

2019-07-22 03:17:22

Werbung:

ʀᴏᴍᴀɴᴏs 8:31 🙌🏻🙏🏻❤ #repost @glauvalente . . . . . . . . . . . . . . . . . . . #deus #tododiaedia #romanos8 #deusnocomando #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #deuscuidademim #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels #instaphoto #gymnastics #tattoostyle #instafit #fitnesslifestyle #salmos #bodybuilding #likeforlikes #sabadou #tatuagemfeminina #likeme #boanoite

ʀᴏᴍᴀɴᴏs 8:31
🙌🏻🙏🏻❤
 #repost @glauvalente .
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 #deus #tododiaedia #romanos8 #deusnocomando #wheyprotein #fitness #bumbumnanuca #fitnessmotivation #empinabumbum #deuscuidademim #instagood #instadaily #picsart #photooftheday #l4l #boxe #instamodels
 #instaphoto #gymnastics #tattoostyle
 #instafit #fitnesslifestyle #salmos #bodybuilding #likeforlikes #sabadou #tatuagemfeminina #likeme #boanoite

36 0

 
 

2019-07-22 02:09:29

Day 177 full body workout Gear up it’s gym time 🥊🌍✌🏾🦍 #instagood #instadaily #instafit #music #instalike #beautiful #happy #nature #travel #food #love #model #photography #me #art #nike #ocean #420 #selfie #life #fitness #gym #photooftheday #cute #sky #igers #fun #selfie #fashion #style

Day 177 full body workout Gear up it’s gym time 🥊🌍✌🏾🦍 #instagood #instadaily #instafit #music #instalike #beautiful #happy #nature #travel #food #love #model #photography #me #art #nike #ocean #420 #selfie #life #fitness #gym #photooftheday #cute #sky #igers #fun #selfie #fashion #style

34 0

 
 

2019-07-22 02:06:24

7 days 🗓 = 7 opportunities 🕰 to get moving... Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #workout #fitness #motivation #healthy #gym #training #fit #healthylifestyle #instafit #fitnessmotivation #health #lifestyle #fitspo #photooftheday #fitfam #smile #happy #strong #gymlife #gains #getfit #love #diet #me #exercise #cardio #life #muscle #weightloss #travel

7 days 🗓 = 7 opportunities 🕰 to get moving... Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾
_________________________________

Visit heybbt.com (link in bio) and ask me anything. 
_________________________________

 #workout #fitness #motivation #healthy #gym #training #fit #healthylifestyle #instafit #fitnessmotivation #health #lifestyle #fitspo #photooftheday #fitfam #smile #happy #strong #gymlife #gains #getfit #love #diet #me #exercise #cardio #life #muscle #weightloss #travel

61 5

 
 

2019-07-22 01:53:45

밤 늦게 도착했던 통영 ✨ 사진을 별로 못 찍어서 아쉽지만 벽화마을 돌아다니면서 이쁜카페 도 찾았당 담엔 낮에 오자 💛 - - - - 사진은 내 위주 ㅎ

밤 늦게 도착했던 통영 ✨ 사진을 별로 못 찍어서 아쉽지만 
벽화마을 돌아다니면서 이쁜카페 도 찾았당 
담엔 낮에 오자 💛 -
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사진은 내 위주 ㅎ

607 26

 
 

2019-07-22 00:55:12

Werbung:

"Deus tem um propósito para sua dor, uma razão para sua luta, uma recompensa para sua felicidade. Não desista, tenha fé". #segueoplano 🏃🏻‍♂️🙏🏽 #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

"Deus tem um propósito para sua dor, uma razão para sua luta, uma recompensa para sua felicidade. Não desista, tenha fé".
 #segueoplano 🏃🏻‍♂️🙏🏽 #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

25 4

 
 

2019-07-21 22:45:49

Skater Girl 😍🤙💕 #sunday #selfie #skateboard #daddysgirl #love

Skater Girl 😍🤙💕 #sunday #selfie #skateboard #daddysgirl #love

85 3

 
 

2019-07-21 21:15:41

Only one more hurdle to jump towards the finish line! Are you ready?! • • • • • • • • • • • • • • • • • • #spartanrace #ocr #crossfit #fitness #fitspo #fitfam #vsco #vscocam #trailrun #nikerun #inspiration #spartanup #ocrwc #gopro #medalmonday #instagood #fitnessaddict #fitnessmotivation #spartan #athlete #medaladdict #motivation #photooftheday #adventure #optoutside #instafit #follow #staystrong

Only one more hurdle to jump towards the finish line! Are you ready?! •
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• #spartanrace #ocr #crossfit #fitness #fitspo #fitfam  #vsco #vscocam #trailrun #nikerun  #inspiration #spartanup  #ocrwc #gopro #medalmonday #instagood #fitnessaddict #fitnessmotivation #spartan #athlete #medaladdict #motivation  #photooftheday #adventure #optoutside #instafit #follow #staystrong

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2019-07-21 03:22:31

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2019-07-20 21:38:04

“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌 . . . . . Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! . . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌
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Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! .
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 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

599 53

 
 

2019-07-20 13:59:36

So pra dizer #oi

So pra dizer #oi

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2019-07-18 01:27:19

Werbung:

Official Hump day news: I am excited to announce.... Iv lost half an inch around my waist!!! And BONUS- my toosh has stayed the same size. This came as big shock given my poor nutrition choices lately but heyyyy okayyyy I’ll take it ❤️ I’m switching things up soon if you guys saw my story I’ll be providing updates on that shortly! Happy Hump Day!!

Official Hump day news: 
I am excited to announce.... Iv lost half an inch around my waist!!! And BONUS- my toosh has stayed the same size. This came as big shock given my poor nutrition choices lately but heyyyy okayyyy I’ll take it ❤️ I’m switching things up soon if you guys saw my story I’ll be providing updates on that shortly! 
Happy Hump Day!!

173 36

 
 

2019-07-17 19:14:39

Werbung:

Currently.

Currently.

80 5

 
 

2019-07-17 14:22:29

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Got a bit too carried away with my semi sweets this morning as u can seeee. I need to go grocery shopping tho. All I hv left to eat is oats....and water 😅 Thanks @kodiakcakes for always fueling me with that extra protein and yumminess

Got a bit too carried away with my semi sweets this morning as u can seeee. I need to go grocery shopping tho. All I hv left to eat is oats....and water 😅 Thanks @kodiakcakes for always fueling me with that extra protein and yumminess

141 11

 
 

2019-07-17 14:09:13

Happy Sunday Funday!!! 🦋🐬🐠🌴🌊 I was soooo hesitant to post this, but I look so happy!! All I kept seeing was the imperfections since I’m no where near where I dream of being, but then I thought that the whole point of this is to keep progressing! I shouldn’t be so hard on myself when I’m making a daily effort to better myself and I think all you guys are too! That is why we continue to build one another up and giving each other mini motivational pep talks. The point is that any positive change, even small changes should be praised. When we fall, our focus should be on the moment we have gotten back up! The world is so challenging and heartbreaking enough as it is, and there are so many things out of our control. This however, we CAN control.

Happy Sunday Funday!!! 🦋🐬🐠🌴🌊 I was soooo hesitant to post this, but I look so happy!! All I kept seeing was the imperfections since I’m no where near where I dream of being, but then I thought that the whole point of this is to keep progressing! I shouldn’t be so hard on myself when I’m making a daily effort to better myself and I think all you guys are too! That is why we continue to build one another up and giving each other mini motivational pep talks. The point is that any positive change, even small changes should be praised. When we fall, our focus should be on the moment we have gotten back up! The world is so challenging and heartbreaking enough as it is, and there are so many things out of our control. This however, we CAN control.

273 63

 
 

2019-07-14 14:51:43

Werbung:

💛

💛

78 4

 
 

2019-07-13 04:12:58

Shrimp avocado bowl made quick and deliciously for a long or busy day!...or just Becuz it’s yummy! Just chop up some lettuce, avocado slices, add cooked shrimp seasoned as you prefer, fresh salsa, Greek yogurt (my fave go-to for protein), chives, and spicy organic sprouts. Ps- I secretly went back and added a butt load of extra Greek yogurt since it taste jst like sour cream and I jst can’t get enough of sour cream 🥗🍤🥑🍅🌶

Shrimp avocado bowl made quick and deliciously for a long or busy day!...or just Becuz it’s yummy! Just chop up some lettuce, avocado slices, add cooked shrimp seasoned as you prefer, fresh salsa, Greek yogurt (my fave go-to for protein), chives, and spicy organic sprouts. Ps- I secretly went back and added a butt load of extra Greek yogurt since it taste jst like sour cream and I jst can’t get enough of sour cream 🥗🍤🥑🍅🌶

194 17

 
 

2019-07-13 00:50:35

Subtlety ignoring that pile of clothing in the background and going to the gym 🙃

Subtlety ignoring that pile of clothing in the background and going to the gym 🙃

289 48

 
 

2019-07-12 13:13:41

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81 6

 
 

2019-07-12 03:42:35

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If you guys guessed green in my poll yesterday, you were right!! 🍵💚 2 Bananas, 2 Kiwis, 5 pineapple slices, 1 avocado, handful of spinach and kale. Add protein milk and ice 🌴🍌🥝🥥

If you guys guessed green in my poll yesterday, you were right!! 🍵💚 2 Bananas, 2 Kiwis, 5 pineapple slices, 1 avocado, handful of spinach and kale. Add protein milk and ice 🌴🍌🥝🥥

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2019-07-12 01:21:03

I love that saying that goes something like - better to have tried than to never have tried at all. It just made me think of all the times Iv quit rather than to hv shown patience. I think that’s so important for us to remember Becuz today I was starting to get so depressed over how much weight Iv gained and worrying if I’ll be able to lose it and reach my goals. I feel so uncomfortable in my skin right now especially Becuz i am constantly bloated. I kno carbs contribute to my bloating. Pretty much anything I eat and water will cause me to bloat. It makes me feel insecure at all times. Cutting out carbs tho does not seem to be the solution tho. Neither does quitting like Iv done so many times in the past. For now I’ll jst keep admiring everyone else’s progress and keep working on my own haha. ps- sorry for the specks on the mirror...it’s glitter 😅 jk but I jst wanna thank @hollyeatright And @mil_gyms for lifting my spirits today. U guys are the best 💙

I love that saying that goes something like - better to have tried than to never have tried at all. It just made me think of all the times Iv quit rather than to hv shown patience. I think that’s so important for us to remember Becuz today I was starting to get so depressed over how much weight Iv gained and worrying if I’ll be able to lose it and reach my goals. I feel so uncomfortable in my skin right now especially Becuz i am constantly bloated. I kno carbs contribute to my bloating. Pretty much anything I eat and water will cause me to bloat. It makes me feel insecure at all times. Cutting out carbs tho does not seem to be the solution tho. Neither does quitting like Iv done so many times in the past. For now I’ll jst keep admiring everyone else’s progress and keep working on my own haha. ps- sorry for the specks on the mirror...it’s glitter 😅 jk but I jst wanna thank @hollyeatright And @mil_gyms for lifting my spirits today. U guys are the best 💙

275 38

 
 

2019-07-09 00:29:41

❤️

❤️

83 6

 
 

2019-07-08 11:59:49

Werbung:

Great shoot with amazing people!♥️💫 👗:@oriindia.co 📸:@ishanzaka 💄:@allaboutface2017 #fitness #yoga #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafit #motivation #smile

Great shoot with amazing people!♥️💫
👗:@oriindia.co
📸:@ishanzaka 💄:@allaboutface2017
 #fitness #yoga #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating  #eatclean #instafit #motivation #smile

159 4

 
 

2019-07-08 08:56:20

That time when weather was nice...☀️🍳 #fitness #yoga #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #instafit #motivation #smile

That time when weather was nice...☀️🍳
 #fitness #yoga #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating  #eatclean #instafit #motivation #smile

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2019-07-08 08:51:47

Having the usual this morning🍓 Now that I have started cutting, I have stopped tracking calories and honestly I feel such a burden off my shoulders. I still worry that I’m not hitting my protein goals or that I should be eating more but what I have been doing is making sure all my meals incorporate as much protein as I can add jst to help ease my mind. My body was honestly jst so tired of eating so much from bulking that I felt I needed to jst take it easy even if it meant a huge calorie drop. Iv been feeling jst fine. I kno this isn’t typically recommended but the only thing Iv noticed is that I have been waking up soooo hungry. Everyone is different tho so we all have to learn what works best for us ❤️

Having the usual this morning🍓 Now that I have started cutting, I have stopped tracking calories and honestly I feel such a burden off my shoulders. I still worry that I’m not hitting my protein goals or that I should be eating more but what I have been doing is making sure all my meals incorporate as much protein as I can add jst to help ease my mind. My body was honestly jst so tired of eating so much from bulking that I felt I needed to jst take it easy even if it meant a huge calorie drop. Iv been feeling jst fine. I kno this isn’t typically recommended but the only thing Iv noticed is that I have been waking up soooo hungry. Everyone is different tho so we all have to learn what works best for us ❤️

156 14

 
 

2019-07-07 17:35:42

Oh, hi! I’m Ash. The face behind all the headless progress pics 😇 I think I’ll come out from my bubble now. Especially Becuz I have to start cutting now so I’m hangry and need emotional support😊🥨🍕🌭🍔🍟🍪🍩 S.O.S! Hope everyone is enjoying their day today! Headed to the gym early this morning and had the best workout. Whether it’s ur rest day or pump day, enjoy all of it!! #shamelessbathroomselfie

Oh, hi! I’m Ash. The face behind all the headless progress pics 😇 I think I’ll come out from my bubble now. Especially Becuz I have to start cutting now so I’m hangry and need emotional support😊🥨🍕🌭🍔🍟🍪🍩 S.O.S! Hope everyone is enjoying their day today! Headed to the gym early this morning and had the best workout. Whether it’s ur rest day or pump day, enjoy all of it!! #shamelessbathroomselfie

286 34

 
 

2019-07-04 19:23:46

🏀 Squeeze to get the best out of life 🔥🔥🔥 #LucMbahaMoute #NBA #Fighter #AfricanPrince #Lembo #ékié #oko’o

🏀 Squeeze to get the best out of life 🔥🔥🔥 #LucMbahaMoute #NBA #Fighter #AfricanPrince  #Lembo #ékié #oko’o

1807 86

 
 

2019-06-24 21:48:00

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