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My weekend essentials!! I’m almost out of the after sun spray because I may or may not have forgot to put sunblock on my legs in Utah... 🙃 • • • #essentialadventures #essentialoils #younglivingEO #youngliving #essentials #naturalProducts #natural #essentialoil #aromatherapy #younglivingessentialoils #younglivingeo #wellness #selfcare #healthyliving #plantbased #oils #allnatural #healthylifestyle #summeressentials #sunblock

My weekend essentials!! I’m almost out of the after sun spray because I may or may not have forgot to put sunblock on my legs in Utah... 🙃
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 #essentialadventures #essentialoils #younglivingEO #youngliving #essentials #naturalProducts #natural #essentialoil #aromatherapy #younglivingessentialoils #younglivingeo #wellness #selfcare #healthyliving #plantbased #oils #allnatural #healthylifestyle #summeressentials #sunblock

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2019-07-20 19:32:52

Lion King ready 🥰 . Have a great Saturday everyone 😇 . #datenight #cinema #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #slimmingblog #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #81lbsdown #newtarget #tryingmybest

Lion King ready 🥰 .

Have a great Saturday everyone 😇 .

 #datenight #cinema #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #slimmingblog #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #81lbsdown #newtarget #tryingmybest

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2019-07-20 19:32:50

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Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

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2019-07-20 19:32:30

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

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2019-07-20 19:32:15

🗣 I'ma get in shape while they throw fits 💪🏾 · Yea, yea, yea I'm corny, I know 😅😂😂 · 🎶 Throw Fits by G Eazy Ft. City Girls 🎶 · I do not own the rights to this music · #FitnessMotivation #Orlandofit #BlackFitness #Explore #Exercise #FitInspo #Workout #SweatSession #BlackWomenWorkOut #Fitfam #OrlandoFitmess #FitForTheCulture #ExplorePage #FitnessCulture #EbonyFitness #BlackGirlWorkout #FitnessInspiration #GymAddict #Gym #EarlyMorningGrind #InstaFit #Fitness #Health #HealthyLiving #Lift #Weights #Stayfit #HealthInspiration #blackfitnessmotivation

🗣 I'ma get in shape while they throw fits 💪🏾
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Yea, yea, yea I'm corny, I know 😅😂😂
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🎶 Throw Fits by G Eazy Ft. City Girls 🎶
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I do not own the rights to this music
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 #FitnessMotivation #Orlandofit #BlackFitness #Explore #Exercise #FitInspo #Workout #SweatSession #BlackWomenWorkOut #Fitfam #OrlandoFitmess #FitForTheCulture #ExplorePage #FitnessCulture #EbonyFitness #BlackGirlWorkout #FitnessInspiration #GymAddict #Gym #EarlyMorningGrind #InstaFit #Fitness #Health #HealthyLiving #Lift #Weights #Stayfit #HealthInspiration #blackfitnessmotivation

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2019-07-20 19:32:09

Greek Cauliflower Salad, as yummy as it gets!! 1 head of Fresh Cauliflower, pulsed in food processor 1 chopped Red Onion 1 large chopped Cucumber 1/2 container of halved Cherry Tomatoes a small jar Olives, chopped Just before serving I toss with a small bottle of Red Wine Dressing. Incidentally this is delicious as a left over with chopped Chicken or Salmon or Shrimp. #Emilysbeyoutifulwellness🌺 #beyoutiful #beautiful #bestrong #besassy #beyou #happy #beautifullife #lifestyle  #success #summersalad #veggies #greeksalad #healthcoach #healthcoaching #healthyliving #healthylife #healthychoices #healthyforlife #eatforhealth #optimalhealth #weightloss #daytonhealthcoach #itsajourney #weightlossjourney

Greek Cauliflower Salad, as yummy as it gets!!
1 head of Fresh Cauliflower, pulsed in food processor
1 chopped Red Onion
1 large chopped Cucumber
1/2 container of halved Cherry Tomatoes
a small jar Olives, chopped

Just before serving I toss with a small bottle of Red Wine Dressing. Incidentally this is delicious as a left over with chopped Chicken or Salmon or Shrimp. #Emilysbeyoutifulwellness🌺 #beyoutiful #beautiful #bestrong #besassy #beyou #happy #beautifullife #lifestyle  #success #summersalad #veggies #greeksalad #healthcoach #healthcoaching #healthyliving #healthylife #healthychoices #healthyforlife #eatforhealth #optimalhealth #weightloss #daytonhealthcoach #itsajourney #weightlossjourney

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2019-07-20 19:32:01

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Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

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2019-07-20 19:31:58

photo credit @b.fit_health The healthy option to bangers and mash.....chicken sausages...root mash. . . . . . . #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #vegan #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #plantbased #healthyrecipes #motivation #diet #glutenfree #slimmingworld #wellness #healthylife #organic #fitnessmotivation #fitfam #breakfast #bhfyp

photo credit @b.fit_health
The healthy option to bangers and mash.....chicken sausages...root mash.
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 #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #vegan #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #plantbased #healthyrecipes #motivation #diet #glutenfree #slimmingworld #wellness #healthylife #organic #fitnessmotivation #fitfam #breakfast #bhfyp

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2019-07-20 19:31:52

#sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme Opposite Byker Metro Shipley Place/Conyers Rd Byker Newcastle NE6 2DZ For more information text or call 07903 665695 (gym number)

 #sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme 
Opposite Byker Metro 
Shipley Place/Conyers Rd
Byker
Newcastle 
NE6 2DZ 
For more information text or call 07903 665695 (gym number)

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2019-07-20 19:31:43

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If you want to conquer your battles, you must first start with your mind! 💞 . #liveinspired #happyhealthylife #happyhealthylifestyle #mindbodyandsoul #lifechanges #wellnesscoach #mindbodyandsoulunited #nourishyourself #mindbodysoul #cleanliving #cleaneating #justbreathe #raiseyourvibrations #wellnesswarrior #inspirationdaily #fitforme #selflove #selfcare #healthandwellness #healthylifestyle #motivation #moveyourbody #healthyliving #lookwithin #mentalhealth #iamwellandgood #iamapriority #makeyourselfapriority #youareworthit #strongaf

If you want to conquer your battles, you must first start with your mind! 💞
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 #liveinspired #happyhealthylife #happyhealthylifestyle #mindbodyandsoul #lifechanges #wellnesscoach #mindbodyandsoulunited #nourishyourself #mindbodysoul #cleanliving #cleaneating #justbreathe #raiseyourvibrations #wellnesswarrior #inspirationdaily #fitforme #selflove #selfcare #healthandwellness #healthylifestyle #motivation #moveyourbody #healthyliving #lookwithin #mentalhealth #iamwellandgood #iamapriority #makeyourselfapriority #youareworthit #strongaf

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2019-07-20 19:31:41

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My ultimate favourite meal! 20sp but totally worth it #weightwatchers #freestyle #flex #wwfreestyle #wwjourney #wwflex #wwcommunity #weightlossjourney #healthyliving #tracking #treatnight #weighdaytreat #steaknight

My ultimate favourite meal! 20sp but totally worth it
 #weightwatchers #freestyle #flex #wwfreestyle #wwjourney #wwflex #wwcommunity #weightlossjourney #healthyliving #tracking #treatnight #weighdaytreat #steaknight

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2019-07-20 19:31:38

Werbung:

#sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme Opposite Byker Metro Shipley Place/Conyers Rd Byker Newcastle NE6 2DZ For more information text or call 07903 665695 (gym number)

 #sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme 
Opposite Byker Metro 
Shipley Place/Conyers Rd
Byker
Newcastle 
NE6 2DZ 
For more information text or call 07903 665695 (gym number)

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2019-07-20 19:31:29

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

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2019-07-20 19:31:27

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Roasted artichokes - have you ever? On the BBQ in a cast iron skillet. Olive oil with fresh herbs and 4 essential oils: basil, oregano, marjoram and lime❣️ What a pack of flavor 🤗 Splash of fresh lemon and sea salt, roasted a bit too long but wow soooo good!! . #bbq #bbqveggies #wholefood #nutrientdense #realfoods #eatyourvegetables #nutritiousanddelicious #detox #plantbased #fueledbyplants #healthylife #healthyliving #delicious #feedfeed #liveauthentic #eattherainbow #eatclean #eatwell #heresmyfood #reducetoxins #eatyourcolors #thekitchn #droolclub #plantpowered #cookingwithessentialoils

Roasted artichokes - have you ever? On the BBQ in a cast iron skillet. Olive oil with fresh herbs and 4 essential oils: basil, oregano, marjoram and lime❣️ What a pack of flavor 🤗 Splash of fresh lemon and sea salt, roasted a bit too long but wow soooo good!!
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 #bbq #bbqveggies #wholefood #nutrientdense #realfoods #eatyourvegetables #nutritiousanddelicious #detox #plantbased #fueledbyplants #healthylife #healthyliving #delicious #feedfeed #liveauthentic #eattherainbow #eatclean #eatwell #heresmyfood #reducetoxins #eatyourcolors #thekitchn  #droolclub #plantpowered #cookingwithessentialoils

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2019-07-20 19:31:15

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#gym #sportyfashion #healthy #healthyliving #energy #ilov #ilovmylife #positive #goodvibes #instagram #positive #strong #happy #happylife #❤️❤️❤️

 #gym #sportyfashion #healthy #healthyliving #energy #ilov #ilovmylife #positive #goodvibes #instagram #positive #strong #happy #happylife #❤️❤️❤️

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2019-07-20 19:31:13

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Wings and avocado fries for lunch! Both air fried in the ninja foodi. Sharing with the hubby. I’m a flats type of girl and he’s a drum type of guy so we pair well together. 💁🏼‍♀️ #ninjafoodi #ketoninjafoodi #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofasting #ketofood #ketobabe #ketofam #ketolifestyle #highfat #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #cleaneating #eatingclean #newlifestyle #healthylifestyle #healthyliving #healthyeating #diet #workout #motivation #eatfatlosefat

Wings and avocado fries for lunch! Both air fried in the ninja foodi. Sharing with the hubby. I’m a flats type of girl and he’s a drum type of guy so we pair well together. 💁🏼‍♀️ #ninjafoodi #ketoninjafoodi
 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofasting #ketofood #ketobabe #ketofam #ketolifestyle #highfat #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #cleaneating #eatingclean #newlifestyle #healthylifestyle #healthyliving #healthyeating #diet #workout #motivation #eatfatlosefat

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2019-07-20 19:31:11

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

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2019-07-20 19:31:00

#sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme Opposite Byker Metro Shipley Place/Conyers Rd Byker Newcastle NE6 2DZ For more information text or call 07903 665695 (gym number)

 #sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme 
Opposite Byker Metro 
Shipley Place/Conyers Rd
Byker
Newcastle 
NE6 2DZ 
For more information text or call 07903 665695 (gym number)

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2019-07-20 19:30:55

Today’s haul from the @osuokcfarmersmarket ! Local produce and meats for a week’s worth of yummy meals! #eatlocal #farmersmarket #eattherainbow #shoplocal #shoplocalokc #healthy #healthyliving #healthyeating #wholefood #veggies #cleaneating #intermittentfasting

Today’s haul from the @osuokcfarmersmarket ! Local produce and meats for a week’s worth of yummy meals! #eatlocal #farmersmarket #eattherainbow #shoplocal #shoplocalokc #healthy  #healthyliving #healthyeating #wholefood #veggies #cleaneating #intermittentfasting

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2019-07-20 19:30:52

Buckwheat fusilli with pesto, spinach, peas, steamed broccoli, sugar snaps, carrots and vegan mozzarella 💚

Buckwheat fusilli with pesto, spinach, peas, steamed broccoli, sugar snaps, carrots and vegan mozzarella 💚

4 2

 
 

2019-07-20 19:30:46

Werbung:

#sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme Opposite Byker Metro Shipley Place/Conyers Rd Byker Newcastle NE6 2DZ For more information text or call 07903 665695 (gym number)

 #sorthanikul #nakmuay #muaythai #fitness #gym #gymlife #training #newcastle #spiritofthemongkon #familylife #health #healthyliving #wellbeing #photooftheday #womensfitness #newblogpost #gains #muscle #byker #instafit #motivation #team #behindthescenes #goodvibes #followme 
Opposite Byker Metro 
Shipley Place/Conyers Rd
Byker
Newcastle 
NE6 2DZ 
For more information text or call 07903 665695 (gym number)

4 0

 
 

2019-07-20 19:30:35

She earned that medal and couldn’t be happier 🤸🏼‍♂️🏅 • • • • • #lifeofgymnast #firstmedal #sweatymess #gymnastforlife #thepursuitofjoyproject #gymmotivation #positivemood #fitnessgirl #dreambig #sweatpink #honestmom #dailyparenting #inbeautyandchaos #motherhoodintheraw #ohheymama #firstborn #thisis5 #fitnesskids #healthyliving #activelifestyle #kidsthatexercise #gymnastatheart #proudmom #thehappynow #mommentsofmine #itsjustbeginning #takemymoney #wellness #choosejoy #nothingisordinary

She earned that medal and couldn’t be happier 🤸🏼‍♂️🏅 •
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 #lifeofgymnast #firstmedal #sweatymess #gymnastforlife #thepursuitofjoyproject #gymmotivation #positivemood #fitnessgirl #dreambig #sweatpink #honestmom #dailyparenting #inbeautyandchaos #motherhoodintheraw #ohheymama #firstborn #thisis5 #fitnesskids #healthyliving #activelifestyle #kidsthatexercise #gymnastatheart #proudmom #thehappynow 
 #mommentsofmine #itsjustbeginning #takemymoney #wellness #choosejoy #nothingisordinary

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2019-07-20 19:30:28

“Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” -- Steve Maraboli . . . #compassion #kindness #mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #growyourbusiness #mominfluencer #mominbusiness #womeninbusiness #workingmomlife #authenticself #womeninbiz #smallbusiness #smallbizowner #smallbusinesslife #workfromhomemum #womenentrepreneur #spiritualentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating

“Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” -- Steve Maraboli .
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 #compassion #kindness #mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #growyourbusiness #mominfluencer #mominbusiness #womeninbusiness #workingmomlife #authenticself #womeninbiz #smallbusiness
 #smallbizowner #smallbusinesslife #workfromhomemum #womenentrepreneur #spiritualentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating

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2019-07-20 19:30:24

Saturday steak night 🥰🤤 #steaknight #slimmingworld #onplan #sw #swfromhome #slimmingjourney #slimmingworldfollowers #swideas #swfood #healthyeating #healthyfood #healthyliving #swblog #slimmingworldblogger #slimmingworldfromhome

Saturday steak night 🥰🤤 #steaknight #slimmingworld #onplan #sw #swfromhome #slimmingjourney #slimmingworldfollowers #swideas #swfood #healthyeating #healthyfood #healthyliving #swblog #slimmingworldblogger #slimmingworldfromhome

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2019-07-20 19:30:23

Werbung:

☀️💯⚡️Perks of early access when you sign-up for @morningmeltdown100! Gettin’ my “TOTAL BODY BADASS” ™️ on with @jerichomcmatthews

☀️💯⚡️Perks of early access when you sign-up for @morningmeltdown100! Gettin’ my “TOTAL BODY BADASS” ™️ on with @jerichomcmatthews

2 1

 
 

2019-07-20 19:30:22

Werbung:

Thank you for the amazing feedback! 😍🌿 We're so happy to see so many people loving Alphatox! 👉🏼 Shop Now www.Alphatox.com (Link in bio) 💪🏻 Lose 10 Lb’s in 10 Days! 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 20% Off With Discount: NEW20 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetoxbd #slimmingworld #weightlossjourney #transformationgoals #flattummytea #teamiblends #slimmingworlduk

Thank you for the amazing feedback! 😍🌿 We're so happy to see so many people loving Alphatox! 👉🏼 Shop Now www.Alphatox.com (Link in bio)
💪🏻 Lose 10 Lb’s in 10 Days!
🥇 Top Awarded Blends of 2016, 2017, & 2018
🙌🏻 30 Day Risk Free Money Back Guarantee
✨ First Order 20% Off With Discount: NEW20
📈 97% See Results in First 3 Days!
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🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown
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 #healthylifestyle #fittea #healthyliving #stayinspired #skinnyfit #fitfluential #skinnyfoxdetoxbd #slimmingworld #weightlossjourney #transformationgoals  #flattummytea #teamiblends #slimmingworlduk

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2019-07-20 19:30:20

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

2 0

 
 

2019-07-20 19:30:14

Why invert in yoga? Well there's so many benefits. Even if you cannot balance on your head taking your head lower than your heart counts as an inversion and will: IMPROVE CIRCULATION IN THE BODY DESTRESS BY INCREASING BLOOD TO BRAIN INVOKE MINDFULNESS • • • • #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogaeverydamnday #wellness #yogi #nutrition #namaste #meditation #mindfulness #breathe #meditate #stretch #asana #healthyliving #yogateacher #exercise #yogalove #vinyasa #organic #calm #balance #yogaeverywhere #cleaneating #active #weightloss #instahealth #strong #yogagirl

Why invert in yoga? Well there's so many benefits. Even if you cannot balance on your head taking your head lower than your heart counts as an inversion and will:
IMPROVE CIRCULATION IN THE BODY
DESTRESS BY INCREASING BLOOD TO BRAIN
INVOKE MINDFULNESS
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•
•
•
 #oxygencloverdale #oxygenyoga #yogacloverdale  #yoga #yogaeverydamnday #wellness #yogi #nutrition #namaste #meditation #mindfulness #breathe #meditate #stretch #asana #healthyliving #yogateacher #exercise #yogalove #vinyasa #organic #calm  #balance #yogaeverywhere #cleaneating #active #weightloss #instahealth #strong  #yogagirl

2 0

 
 

2019-07-20 19:30:14

🚨Why is it that when you actually have a goal that you’re striving to reach, distractions appear more and more often? 🤔 * Sometimes you know what you want in life and you know what you have to do in order to get there. It is paramount that you keep a strong mindset at all times in order to go through with it when distractions and hurdles appear. 👀 * Distractions will always arise, therefore it’s important to always keep a strong and positive mindset that will battle any issues that appear along the way. 🔑🔥💪🏻🚨 * #health #healthylifestyle #healthymindset #stress #goalseeker #life #healthyish #healthymindhealthybody #mindset #growth #lifelesson #selfdevelopment #success #motivation #mindsetreset #greatnesswithin #fitness #wellness #cleaneating #weightloss #diet #winning #healthyliving #relationships #exposure #stayaccountable #success #exposure #work #mindsetiskey

🚨Why is it that when you actually have a goal that you’re striving to reach, distractions appear more and more often? 🤔
*
Sometimes you know what you want in life and you know what you have to do in order to get there. It is paramount that you keep a strong mindset at all times in order to go through with it when distractions and hurdles appear. 👀
*
Distractions will always arise, therefore it’s important to always keep a strong and positive mindset that will battle any issues that appear along the way. 🔑🔥💪🏻🚨
*
 #health #healthylifestyle #healthymindset #stress #goalseeker #life #healthyish #healthymindhealthybody #mindset #growth #lifelesson #selfdevelopment #success #motivation #mindsetreset #greatnesswithin #fitness #wellness #cleaneating #weightloss #diet #winning #healthyliving #relationships #exposure #stayaccountable #success #exposure #work #mindsetiskey

1 0

 
 

2019-07-20 19:30:12

"Keep your face always toward the sunshine - and shadows will fall behind you." -- Walt Whitman⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healthyliving #ancestralhealth #primal #functionalmedicine #paleo #epigenetics #healthyaging #midlife

"Keep your face always toward the sunshine - and shadows will fall behind you." -- Walt Whitman⁠
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 #healthyliving #ancestralhealth #primal #functionalmedicine #paleo #epigenetics #healthyaging #midlife

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2019-07-20 19:30:07

“A group of frogs was traveling through the forest when two of them fell into a deep pit. When the other frogs saw how deep the pit was, they told the two frogs that there was no hope left for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, the two frogs ignored their comrades and proceeded to try to jump out of the pit. However, despite their efforts, the group of frogs at the top of the pit were still saying that they should just give up as they’d never make it out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually, one of the frogs took heed of what the others were saying and he gave up, jumping even deeper to his death. The other frog continued to jump as hard as he could. Once again, the group of frogs yelled at him to stop the pain and to just die.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He ignored them, and jumped even harder and finally made it out. When he got out, the other frogs said, ‘Did you not hear us?’⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The frog explained to them that he was deaf and that he thought they were encouraging him the entire time.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspiringmylittlesoul #my_little_souls #faithful #wisdomqoutes #healthyliving #mindful #soulful #lifecoaching #spirituality #motivationalqoutes #inspired #healing #goal #successful #positive #lifecoach #crecimientopersonal #crecimientoespiritual #reflexiones #reflections #resilient #resilience #personalgrowth #personaldevelopment #selfhelp #selfimprovement #dailyquotes #bestquotes #instaquotes #inspiringquotes

“A group of frogs was traveling through the forest when two of them fell into a deep pit. When the other frogs saw how deep the pit was, they told the two frogs that there was no hope left for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, the two frogs ignored their comrades and proceeded to try to jump out of the pit. However, despite their efforts, the group of frogs at the top of the pit were still saying that they should just give up as they’d never make it out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eventually, one of the frogs took heed of what the others were saying and he gave up, jumping even deeper to his death. The other frog continued to jump as hard as he could. Once again, the group of frogs yelled at him to stop the pain and to just die.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
He ignored them, and jumped even harder and finally made it out. When he got out, the other frogs said, ‘Did you not hear us?’⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The frog explained to them that he was deaf and that he thought they were encouraging him the entire time.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #inspiringmylittlesoul #my_little_souls #faithful #wisdomqoutes #healthyliving #mindful #soulful #lifecoaching #spirituality #motivationalqoutes #inspired #healing #goal #successful #positive #lifecoach #crecimientopersonal #crecimientoespiritual #reflexiones #reflections #resilient #resilience #personalgrowth #personaldevelopment #selfhelp #selfimprovement #dailyquotes #bestquotes #instaquotes #inspiringquotes

2 0

 
 

2019-07-20 19:30:04

Where do I begin? @essentiallycaseyalyce introduced me to this little baby and I’m so happy she did. 🌿inner child is such an amazing blend and I absolutely LOVE it! . . Who has a new oil blend to share with me!?

Where do I begin? @essentiallycaseyalyce introduced me to this little baby and I’m so happy she did. 🌿inner child is such an amazing blend and I absolutely LOVE it! .
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Who has a new oil blend to share with me!?

2 2

 
 

2019-07-20 19:29:59

Werbung:

a zero point lunch calls for a 3SP dessert. Definitely no guilt with these & they taste like a candy bar. Y U M M Y 🖤 use my code kimberlyemilia for 10% off AND free shipping #wwfreestyle #weightlossjourney #wwgirl #wwfamily #sheddinglbs #ww #weareww #wwfriends #wwdetroit #wwmichigan #healthyliving #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

a zero point lunch calls for a 3SP dessert. Definitely no guilt with these & they taste like a candy bar. Y U M M Y 🖤 
use my code kimberlyemilia for 10% off AND free shipping 
 #wwfreestyle #weightlossjourney #wwgirl #wwfamily #sheddinglbs #ww #weareww #wwfriends #wwdetroit #wwmichigan #healthyliving #wwmidwest #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossdiary #weightloss #wwcommunity #weightlosssupport #fitgirl #fitpoints #notadiet #wwworks #wwsuccess #lifestylechange #iamww #healthyhabits #igotgoals #thescaledoesntdefineyou #beyondthescale

1 0

 
 

2019-07-20 19:29:44

Werbung:

Phalates are used in many cosmetic and personal care products, including the word “natural fragrance” that you’ll find in “natural” products. Phalates readily leach from into anything they touch. The metabolites of phalate are commonly found in the urine of Americans. • To date, exposure to phalates has been linked to low birth weight infants, skeletal disorders, nervous system disorders, reproductive abnormalities, gastrointestinal toxicity, endocrine disruption, and liver damage. This information is something I found in my nursing textbook. This isn’t woo-woo bandwagon stuff. • Toxins are real and they are in the products we use every single day because the cosmetic industry is not regulated like pharmaceuticals are. We have to PRO-actively make a conscious choice to choose products that are not only better but nourish our bodies! I’m so thankful Young Living makes it so easy to choose! I have tried so many “natural brands” over the years, but nothing compares to the quality and cost-effectiveness of YL! Seriously, I have the items I need (makeup, shampoo, laundry detergent, toothpaste, lotion, baby wipes, nutrition products, etc) shipped to my door every month! • I trust the YL products and would choose nothing less for my family. YL takes care in every step of making their oils – from seed to the final seal put on the bottle. • Do you know what you’re rubbing on your body every day? Do the ditch & switch. Tell me what products you’ve switched already? Just one step at a time is all it takes! Need help transitioning – PM me “DITCH & SWITCH” and I’ll walk the journey with you! I am passionate about educating others about wellness so they can intentionally choose wellness and be proactive about their health! I’m here to help! :)

Phalates are used in many cosmetic and personal care products, including the word “natural fragrance” that you’ll find in “natural” products. Phalates readily leach from into anything they touch. The metabolites of phalate are commonly found in the urine of Americans. •	To date, exposure to phalates has been linked to low birth weight infants, skeletal disorders, nervous system disorders, reproductive abnormalities, gastrointestinal toxicity, endocrine disruption, and liver damage. This information is something I found in my nursing textbook. This isn’t woo-woo bandwagon stuff. •	Toxins are real and they are in the products we use every single day because the cosmetic industry is not regulated like pharmaceuticals are. We have to PRO-actively make a conscious choice to choose products that are not only better but nourish our bodies!

I’m so thankful Young Living makes it so easy to choose! I have tried so many “natural brands” over the years, but nothing compares to the quality and cost-effectiveness of YL! Seriously, I have the items I need (makeup, shampoo, laundry detergent, toothpaste, lotion, baby wipes, nutrition products, etc) shipped to my door every month! •	I trust the YL products and would choose nothing less for my family. YL takes care in every step of making their oils – from seed to the final seal put on the bottle. •	Do you know what you’re rubbing on your body every day? Do the ditch & switch. 
Tell me what products you’ve switched already? Just one step at a time is all it takes! 
Need help transitioning – PM me “DITCH & SWITCH” and I’ll walk the journey with you! I am passionate about educating others about wellness so they can intentionally choose wellness and be proactive about their health! I’m here to help! :)

0 1

 
 

2019-07-20 19:29:39

Own “YOUR” today & do “YOU” AWESOMELY‼️ Seriously people… this is ”YOUR” day! This is ”YOUR” life! That attitude isn’t selfish it is REALITY! Yes, we all have different lives & different responsibilities,however, we ALL deep down desire to be the BEST version of ourselves. You can't be the BEST version of YOU if YOU don't take care of YOU! REALITY, no one IS or CAN do it for you! Self-care is not selfish the contrary is! Blow off self-care & you will soon become miserable, a downer, a eye soar, a burden, a crappy friend, a crappy parent, unhealthy etc.! So why is it so difficult for us to be the best version of ourselves? Why do we self sabotage? That’s a question that needs to be individually answered. Let’s address “what to do” to conquer this life issue we “all” face. If we conquer it, we fix it! Answer for ALL= simply develop overtime, small, positive daily rituals; that's it! No need to daily run 15 miles, lift weights for 6 hours while living off of lettuce, & spending a fortune on a shrink. Positive rituals don’t have to take long & be overly demanding. Small changes done daily are truly the game changers! It’s about the compound effect; positive small actions performed daily, overtime, give you lifelong results! Start now! NO excuses that you’re too fat, too old, too young, too broke, too busy, it’s to late, whatever! Pull up your panties & get your shit together!You owe it to you! You owe it to the higher being that created you so you would contribute to this world by sharing your awesomeness! You are powerful, more powerful than you can ever even imagine! You got this! Message me for ideas to get you going! Remember, I'm no spring chicken, been there done that! Now go drink some water! #be #beyourself #beyou #beyourownboss #beawesome #bethebestyou #health #healthyliving #today #ownit #yougotthis #mentalhealth #peaceofmind #bestoftheday #loveyou #selfcarecoach #try #believeinyourself

Own “YOUR” today & do “YOU” AWESOMELY‼️ Seriously people… this is ”YOUR” day! This is ”YOUR” life! That attitude isn’t selfish it is REALITY! Yes, we all have different lives & different responsibilities,however, we ALL deep down desire to be the BEST version of ourselves. You can't be the BEST version of YOU if YOU don't take care of YOU! REALITY, no one IS or CAN do it for you!
Self-care is not selfish the contrary is! Blow off self-care & you will soon become miserable, a downer, a eye soar, a burden, a crappy friend, a crappy parent, unhealthy etc.!
So why is it so difficult for us to be the best version of ourselves? 
Why do we self sabotage? That’s a question that needs to be individually answered. Let’s address “what to do” to conquer this life issue we “all” face. If we conquer it, we fix it! Answer for ALL= simply develop overtime, small, positive daily rituals; that's it! No need to daily run 15 miles, lift weights for 6 hours while living off of lettuce, & spending a fortune on a shrink.
Positive rituals don’t have to take long & be overly demanding. Small changes done daily are truly the game changers! 
It’s about the compound effect; positive small actions performed daily, overtime, give you lifelong results!
Start now! 
NO excuses that you’re too fat, too old, too young, too broke, too busy, it’s to late, whatever!
Pull up your panties & get your shit together!You owe it to you! You owe it to the higher being that created you so you would contribute to this world by sharing your awesomeness! You are powerful, more powerful than you can ever even imagine! 
You got this! 
Message me for ideas to get you going! Remember, I'm no spring chicken, been there done that!
Now go drink some water!
 #be #beyourself #beyou #beyourownboss #beawesome #bethebestyou #health #healthyliving #today #ownit #yougotthis #mentalhealth #peaceofmind #bestoftheday #loveyou  #selfcarecoach #try #believeinyourself

1 0

 
 

2019-07-20 19:29:39

Werbung:

Gnocchi #dinner #gnocchi #broccoli #bacon #slimmingworld #healthylife #healthyeating #healthyliving #healthyfood #healthychoices #healthy #weightloss #fitness #instafit #myfitnesspal #caloriecounting #caloriedeficit

Gnocchi #dinner #gnocchi #broccoli #bacon #slimmingworld #healthylife #healthyeating #healthyliving #healthyfood #healthychoices #healthy  #weightloss #fitness #instafit #myfitnesspal #caloriecounting #caloriedeficit

2 0

 
 

2019-07-20 19:29:39

Can I get an amen!

Can I get an amen!

9 1

 
 

2019-07-20 19:29:38

Dein Leben - dein Abenteuer! Was wäre, wenn du jeden Tag als das Geschenk sehen könntest, das er ist? Eine einmalige und wunderbare Chance, dein Leben zu leben, neugierig zu sein, mit anderen in Kontakt zu gehen und dich selbst dabei immer noch besser kennenzulernen. Wenn das kein Abenteuer ist ... What if you could see every day as a gift? A unique and wonderful opportunity to live your life, to be curious, get in touch with others and get to know yourself even better. That's what I call an adventure... #Abenteuer #Leben #Heilpraktiker #Naturheilkunde #therapist #instatherapy  #femaleentrepreneur #therapy #bemindful #mindfulness #stillness #naturelover #positivemindset #selftalk #thinkhappythoughts #selfgrowth #growthmindset #inspiredwomen #selfempowerment #soulpreneur #worklifebalance #souljourney #innerpeace #healthmatters #joy #journey #holisticmedicine #mindandbody #naturalhealth #healthyliving

Dein Leben - dein Abenteuer!

Was wäre, wenn du jeden Tag als das Geschenk sehen könntest, das er ist? Eine einmalige und wunderbare Chance, dein Leben zu leben, neugierig zu sein, mit anderen in Kontakt zu gehen und dich selbst dabei immer noch besser kennenzulernen. Wenn das kein Abenteuer ist ... What if you could see every day as a gift? A unique and wonderful opportunity to live your life, to be curious, get in touch with others and get to know yourself even better. That's what I call an adventure... #Abenteuer #Leben #Heilpraktiker #Naturheilkunde #therapist #instatherapy  #femaleentrepreneur #therapy #bemindful #mindfulness #stillness #naturelover #positivemindset #selftalk #thinkhappythoughts #selfgrowth #growthmindset #inspiredwomen #selfempowerment #soulpreneur #worklifebalance #souljourney #innerpeace #healthmatters #joy #journey  #holisticmedicine #mindandbody #naturalhealth #healthyliving

0 0

 
 

2019-07-20 19:29:24

Damn! I can't shake this feeling! 🌱✌️😍 . #food #foodporn #instafood #vegan #vegans #govegan #vegancouple #vegansofig #vegansofinstagram #veganfood #protein #veganuk #plantbased #plantfood #fitness #booty #bikiniready #UK #veganism #gym #earthlings #veganjunkfood #whatveganseat #veganfoodshare #vibes #health #healthyliving #eatplants #gangsta #veganmeme

Damn! I can't shake this feeling! 🌱✌️😍
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 #food #foodporn #instafood #vegan #vegans #govegan #vegancouple #vegansofig #vegansofinstagram #veganfood #protein #veganuk #plantbased #plantfood #fitness #booty #bikiniready #UK #veganism #gym #earthlings #veganjunkfood #whatveganseat #veganfoodshare #vibes #health #healthyliving #eatplants #gangsta #veganmeme

3 1

 
 

2019-07-20 19:29:22

Werbung:

Delicious, healthy and 30-day approved. . . #arbonneconsultant #healthyliving #arbonne30day #networkmarketing #glutenfree #plantbased #crueltyfree #healthandfitness #fitnesstips #healthtips #fitbabe #fitfam #healthfirst #herringbonelajolla

Delicious, healthy and 30-day approved. .
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 #arbonneconsultant #healthyliving #arbonne30day #networkmarketing #glutenfree #plantbased #crueltyfree #healthandfitness #fitnesstips #healthtips #fitbabe #fitfam #healthfirst #herringbonelajolla

2 0

 
 

2019-07-20 19:29:20

Knocked this together in 30min and it tastes AMAZING 👌🏻 #healthyfood #healthyliving #5aday #weightloss

Knocked this together in 30min and it tastes AMAZING 👌🏻 #healthyfood #healthyliving #5aday #weightloss

0 0

 
 

2019-07-20 19:29:18

One of my most fave recipes 😍 honestly a winner every single time! Paired it with basmati rice and some chips! So filling! • • • • • • • • • • • • #slimmingworld #slimmingworldrecipes #slimmingworldfriendly #sw #swuk #slimmingworldfoodie #slimmingworldfamily #slimmingworldmembers #slimmingworldsuccess #slimmingworldlunch #weighday #weightloss #weightlossmotivation #weightlossjourney #weightlosscommunity #shreddingforthewedding #weddingdiet #slimmingworldfood #mealideas #healthyliving #slimmingworldfood #slimmingworldsynfree #slimmingworldinsta

One of my most fave recipes 😍 honestly a winner every single time! Paired it with basmati rice and some chips! So filling!
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 #slimmingworld #slimmingworldrecipes #slimmingworldfriendly #sw #swuk #slimmingworldfoodie #slimmingworldfamily #slimmingworldmembers #slimmingworldsuccess #slimmingworldlunch #weighday #weightloss #weightlossmotivation #weightlossjourney #weightlosscommunity #shreddingforthewedding #weddingdiet #slimmingworldfood #mealideas #healthyliving #slimmingworldfood #slimmingworldsynfree #slimmingworldinsta

4 0

 
 

2019-07-20 19:29:14

Not pretty but oh so tasty! Homemade cheese and chive coleslaw. So much better than shop bought. 😍 #coleslaw #cheese #cheeseandchive #cheesycoleslaw #myhomemadefood #homemade #homemadefood #weekend #saturday #betterthanshopbought #tasty #nomnom #food #foodie #foodblog #foodblogger #delicious #healthyliving #fit #fitness #foodpic #foodphotographer #foodphotography #instafood #foodstagram

Not pretty but oh so tasty! Homemade cheese and chive coleslaw. So much better than shop bought. 😍 #coleslaw #cheese #cheeseandchive #cheesycoleslaw #myhomemadefood #homemade #homemadefood #weekend #saturday #betterthanshopbought #tasty #nomnom #food #foodie #foodblog #foodblogger #delicious #healthyliving #fit #fitness #foodpic #foodphotographer #foodphotography #instafood #foodstagram

4 0

 
 

2019-07-20 19:29:04

Stop and smell...the lavender. Seriously, though, we have so much love for this floral powerhouse that brings balance to your mind and skin. In addition to its well-known therapeutic scent, lavender oil is naturally anti-bacterial and serves as a beneficial ingredient for acne-prone skin! You can find it in all of our current skin care products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #puristry #organicskincare #skincaretips #beautytips #cleanbeauty #naturalbeauty #skincareblogger #beautyblogger #healthyliving #nontoxicbeauty #beautytips #lavender #lavenderfields

Stop and smell...the lavender. Seriously, though, we have so much love for this floral powerhouse that brings balance to your mind and skin. In addition to its well-known therapeutic scent, lavender oil is naturally anti-bacterial and serves as a beneficial ingredient for acne-prone skin! You can find it in all of our current skin care products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #puristry #organicskincare #skincaretips #beautytips #cleanbeauty #naturalbeauty #skincareblogger #beautyblogger #healthyliving #nontoxicbeauty #beautytips #lavender #lavenderfields

4 0

 
 

2019-07-20 19:29:03

LADIES! Should you exercise on your period?? See full video on IGTV. . . . #periodtalk #exerciseonperiod #eatmorecarbs #fitnesscoach #nutritioncoach #focacoach #motivationdaily #influencerstyle #bodyimage #goalsandsuccess #resultsthatlast #fitfluential #leaderintraining #encourageyourself #selfdevelopment #moodswings #yourfitblueprint #healthyliving #healthylifestyle #feelhealthy #feelyourbest #buildingbetterbodies #startnow #changeyourlifestyle #changeyourbody #changeyourmind #positivetalk #positiveselftalk #believeinyou #starttoday

LADIES!

Should you exercise on your period?? See full video on IGTV.
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 #periodtalk #exerciseonperiod #eatmorecarbs #fitnesscoach #nutritioncoach #focacoach #motivationdaily #influencerstyle #bodyimage #goalsandsuccess #resultsthatlast #fitfluential #leaderintraining #encourageyourself #selfdevelopment #moodswings #yourfitblueprint #healthyliving #healthylifestyle #feelhealthy #feelyourbest #buildingbetterbodies #startnow #changeyourlifestyle #changeyourbody #changeyourmind #positivetalk #positiveselftalk #believeinyou #starttoday

1 0

 
 

2019-07-20 19:28:58

Go ᴘʟᴀɴᴋ yourself with friends & family Exercising with friends / loved one can make it more fun, and increase your chances of sticking to your exercise plan. keep yourself active and motivated. Thanks coach @manolism_ for the inspiration 😉 #balance #workout #plank #vervejuices #healthyliving

Go ᴘʟᴀɴᴋ yourself 
with friends & family 
Exercising with friends / loved one can make it more fun, and increase your chances of sticking to your exercise plan.

keep yourself active and motivated. 
Thanks coach @manolism_ for the inspiration 😉

 #balance #workout #plank #vervejuices #healthyliving

8 0

 
 

2019-07-20 19:28:44

❤️Маленькая #healthy #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

❤️Маленькая  #healthy #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitness #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

6 0

 
 

2019-07-20 19:28:44

Werbung:

Gotta do what I gotta do! #marathontraining #itri #nuunlife💦 #teamnuun #2019nuunambassador #rungumsquad #altred #phytorebel #healthyliving

Gotta do what I gotta do! #marathontraining #itri #nuunlife💦 #teamnuun #2019nuunambassador #rungumsquad #altred #phytorebel #healthyliving

0 0

 
 

2019-07-20 19:28:41

The healthy option to bangers and mash.....chicken sausages...root mash. . . . . . . #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #vegan #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #plantbased #healthyrecipes #motivation #diet #glutenfree #slimmingworld #wellness #healthylife #organic #fitnessmotivation #fitfam #breakfast #bhfyp

The healthy option to bangers and mash.....chicken sausages...root mash.
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 #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #vegan #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #plantbased #healthyrecipes #motivation #diet #glutenfree #slimmingworld #wellness #healthylife #organic #fitnessmotivation #fitfam #breakfast #bhfyp

11 0

 
 

2019-07-20 19:28:31

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Hello beautiful people! Don't miss out this opportunity to become rich in just 6 days. If you are interested to participate on our fixed games DM🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

2 0

 
 

2019-07-20 19:28:22

Το 2ο τεύχος συνεχίζει να είναι διαθέσιμο! @metamorphosibooks #health #healthyfood #healthyliving #perissiazoimagazine #υγεία #διατροφή #ευεξία #άσκηση #γυμναστική #ψυχικήυγεία #πνευματικότητα

Το 2ο τεύχος συνεχίζει να είναι διαθέσιμο! @metamorphosibooks #health  #healthyfood #healthyliving #perissiazoimagazine #υγεία #διατροφή #ευεξία #άσκηση #γυμναστική #ψυχικήυγεία #πνευματικότητα

0 0

 
 

2019-07-20 19:28:22

💜 D I N N E R 💜 Persian Koftas • 10sp • 🥙 I made the kofta using chickpeas and @spicentice Persian kofta spice mix (0sp) served on a split @aldiuk Mediterranean pitta (6sp) with plain & caramelised onion RF hummus (3sp) mint yoghurt (0sp) pomegranate seeds and parsley, with a salad 🥗 & beetroot 💚💜💚 #wwveggie #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #myweightlossjourney #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #healthyliving #wwambassador #wwukamb #whatiatetoday

💜 D I N N E R 💜
Persian Koftas • 10sp • 🥙
I made the kofta using chickpeas and @spicentice Persian kofta spice mix (0sp) served on a split @aldiuk Mediterranean pitta (6sp) with plain & caramelised onion RF hummus (3sp) mint yoghurt (0sp) pomegranate seeds and parsley, with a salad 🥗 & beetroot 💚💜💚
 #wwveggie #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #myweightlossjourney #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #healthyliving #wwambassador #wwukamb #whatiatetoday

4 0

 
 

2019-07-20 19:28:20

Fakeaway night 🥰 @mayflowertastesgood curry (4 Syns) with SW chips, rice and crispy kale 😋 #sw #swuk #fooddiary #slimmingworld #foodie #slimmingworldplan #slimmingworlduk #slimmingworldmeals #healthy #fitness #slimmingworldinstagram #slimmingworldideas #weightlosstransformation #slimmingworldinsta #slimmingworldcommunity #fooddiary #weightlossmotivation #swfamily #motivation #foodblogger #love #slimmingworldsuccess #lovefood #slimmingworldblogger #swsupport #myweightlossjourney #healthyliving #swbrides

Fakeaway night 🥰 @mayflowertastesgood curry (4 Syns) with SW chips, rice and crispy kale 😋 #sw #swuk #fooddiary #slimmingworld #foodie #slimmingworldplan #slimmingworlduk #slimmingworldmeals #healthy #fitness #slimmingworldinstagram #slimmingworldideas #weightlosstransformation #slimmingworldinsta #slimmingworldcommunity #fooddiary #weightlossmotivation #swfamily  #motivation #foodblogger #love #slimmingworldsuccess #lovefood #slimmingworldblogger #swsupport #myweightlossjourney #healthyliving #swbrides

6 0

 
 

2019-07-20 19:28:14

Kaolin Clay is a primary ingredient in our Exfoliating Seaweed Elixir Mask. It's known for refining skin and absorbing surface impurities from the skin without removing any natural oils!

Kaolin Clay is a primary ingredient in our Exfoliating Seaweed Elixir Mask. It's known for refining skin and absorbing surface impurities from the skin without removing any natural oils!

1 1

 
 

2019-07-20 19:28:03

Saturday run with Luna 💖 Even though you’re a lot to handle at times, we’re working through the ebb and flow of it all, @himynameismaddex and @rydermunn sure are glad you’re part of our family now. #lunalove #runningbuddy #saturday #dogsofinstagram #sobersaturday #healthyliving

Saturday run with Luna 💖 
Even though you’re a lot to handle at times, we’re working through the ebb and flow of it all, @himynameismaddex and @rydermunn sure are glad you’re part of our family now. #lunalove #runningbuddy #saturday #dogsofinstagram #sobersaturday #healthyliving

3 0

 
 

2019-07-20 19:28:00

We’ve been going nonstop! So we needed a boost of energy and antioxidants. Grabbed a Ningxia slushy. ❤️❤️❤️

We’ve been going nonstop! So we needed a boost of energy and antioxidants. Grabbed a Ningxia slushy. ❤️❤️❤️

1 1

 
 

2019-07-20 19:27:59

Werbung:

Juice vs. whole fruit - which one do you go for regularly? 🍇🍎🍊 . . I wanted to clear up some confusion around fruit juice! While indeed the ingredients may seem better than a sugary soda, the calories are mostly empty and your blood sugar still goes for a similarly wild ride. Let’s breakdown some of the science below: . Fruit juice lacks fiber ▶️ The fiber found in whole fruit helps to slow down the absorption of the sugar in your bloodstream. While whole fruit will lead to a more steady and slow release of sugar, fruit juice will lead to a much larger spike and crash which can leave you feeling hungry for junk food. Whole fruit also requires you to be the “juicer” by chewing which contributes to your daily energy expenditure! 🔥 . Fruit juice is NOT satiating ▶️ Due to the lack of fiber, you won’t feel full at all from juice. While eating something like 5 oranges in one sitting would be very difficult to do, drinking 16oz of OJ (the equivalent in sugar and calories) is very easy to do. . Commercial fruit juice is often pasteurized causing an altered nutritional profile ▶️ Pasteurized juices have been heated to high temperatures for a short time in order to kill any bacteria or other microorganisms that may be present but this in turns also kills some of the beneficial elements including beneficial bacteria that may be present in whole fruit. . Bottom line, I can get down with whole fruit but not fruit juice. If I do consume juice, it’s normally vegetable juice as it’s not nearly as high in sugar. If you do enjoy the occasional fruit juice, after a workout is probably the best time (this is called carb backloading) so that the sugar can replenish expended glycogen (sugar stores in muscles). Just make sure to watch your portion size. . I hope you found this helpful! Tag 2 friends to spread the word. 👇🏼 . Love you guys 🔥 Danielle ♥️✨ . . By @meowmeix. @maxlugavere . #juice #cleaneating #juicing #healthychoices #healthyeating #coldpressed #healthyfood #weightloss #cleaneats #fitfood #instahealth #greenjuice #nutrition #fruit #glutenfree #paleo #healthyliving #healthylifestyle #juice

Juice vs. whole fruit - which one do you go for regularly? 🍇🍎🍊
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I wanted to clear up some confusion around fruit juice! While indeed the ingredients may seem better than a sugary soda, the calories are mostly empty and your blood sugar still goes for a similarly wild ride. Let’s breakdown some of the science below:
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Fruit juice lacks fiber ▶️ The fiber found in whole fruit helps to slow down the absorption of the sugar in your bloodstream. While whole fruit will lead to a more steady and slow release of sugar, fruit juice will lead to a much larger spike and crash which can leave you feeling hungry for junk food. Whole fruit also requires you to be the “juicer” by chewing which contributes to your daily energy expenditure! 🔥
.
Fruit juice is NOT satiating ▶️ Due to the lack of fiber, you won’t feel full at all from juice. While eating something like 5 oranges in one sitting would be very difficult to do, drinking 16oz of OJ (the equivalent in sugar and calories) is very easy to do.
.
Commercial fruit juice is often pasteurized causing an altered nutritional profile ▶️ Pasteurized juices have been heated to high temperatures for a short time in order to kill any bacteria or other microorganisms that may be present but this in turns also kills some of the beneficial elements including beneficial bacteria that may be present in whole fruit.
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Bottom line, I can get down with whole fruit but not fruit juice. If I do consume juice, it’s normally vegetable juice as it’s not nearly as high in sugar. If you do enjoy the occasional fruit juice, after a workout is probably the best time (this is called carb backloading) so that the sugar can replenish expended glycogen (sugar stores in muscles). Just make sure to watch your portion size.
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I hope you found this helpful! Tag 2 friends to spread the word. 👇🏼
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Love you guys 🔥 Danielle ♥️✨
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By @meowmeix. @maxlugavere
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 #juice #cleaneating #juicing #healthychoices #healthyeating #coldpressed #healthyfood #weightloss #cleaneats #fitfood #instahealth #greenjuice #nutrition #fruit #glutenfree #paleo #healthyliving #healthylifestyle  #juice

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2019-07-20 19:27:59

She’s is ready to change her life with our amazing Detox 🍵! Whose next DM me today! #lose5in5 #instanttea #weightloss #healthyliving

She’s is ready to change her life with our amazing Detox 🍵! Whose next DM me today! 
 #lose5in5 #instanttea #weightloss
 #healthyliving

0 0

 
 

2019-07-20 19:27:57

Werbung:

My Saturday morning go-to. Scrambled egg whites and vegetables with nutritional yeast. Simple yet good.

My Saturday morning go-to. Scrambled egg whites and vegetables with nutritional yeast. Simple yet good.

1 1

 
 

2019-07-20 19:27:49

#anthocyanin #healthyliving #healthycooking #simplecooking #nutritions #health #gym #workout #fitness #nutritions #queencook #recipeidea #soybeans #sweets #food #vegetables #vegan #recipeshare #vitamins #proteinshake #youarewhatyoueat #vegetable #ginseng #protein #balanceoil #recipe #glutenfree . . Wooow, I'm moved deeply again. If this is happening on my skin then I can not but use it❤❤❤ . Please swipe left✔🔥 . . Thank you #@imorin0201th さん :D . . . −−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−− . . #Repost @imorin0201th with @instatoolsapp ・・・ りんごを切って 右側に12時間に1回 フレッシュエッセンス💓 切った直後 3時間後 6時間後 12時間後 24時間後 36時間後 48時間後 フレッシュエッセンスの 抗酸化パワー素晴らしい~ #ありがとう

 #anthocyanin #healthyliving #healthycooking #simplecooking #nutritions #health #gym #workout #fitness #nutritions #queencook #recipeidea #soybeans #sweets #food #vegetables #vegan #recipeshare #vitamins #proteinshake #youarewhatyoueat  #vegetable #ginseng #protein #balanceoil #recipe #glutenfree
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Wooow, I'm moved deeply again.
If this is happening on my skin then I can not but use it❤❤❤ .

Please swipe left✔🔥
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Thank you #@imorin0201th さん :D
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. −−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−−
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 #Repost @imorin0201th with @instatoolsapp ・・・
りんごを切って
右側に12時間に1回
フレッシュエッセンス💓

切った直後
3時間後
6時間後
12時間後
24時間後
36時間後
48時間後

フレッシュエッセンスの
抗酸化パワー素晴らしい~
 #ありがとう

4 0

 
 

2019-07-20 19:27:27

Adventure leads to discovery...of the self...

Adventure leads to discovery...of the self...

1 1

 
 

2019-07-20 19:27:24

Blistered Shishito Peppers are sweetly charred and sweetly tempting snack, knowing that one in every batch will be spicy hot! Roast on the stove or grill and toss in olive oil and garlic for a quick side. Make at-home with Certified Organic shishito peppers from Sunrise Ridge Organics in Kirkwood, PA - available again in next week's delivery! 📸 @tablefortwo

Blistered Shishito Peppers are sweetly charred and sweetly tempting snack, knowing that one in every batch will be spicy hot! Roast on the stove or grill and toss in olive oil and garlic for a quick side. 
Make at-home with Certified Organic shishito peppers from Sunrise Ridge Organics in Kirkwood, PA - available again in next week's delivery! 📸 @tablefortwo

0 1

 
 

2019-07-20 19:27:08

Lunch today #keto #ketolifestylenotadiet #ketorecipes #ketolife #ketofood #ketogirl #ketolove #ketojourney #ketolifer #health #simpleketo #ketolifestyle #lowcarb #lowcarbeating #lowcarblifestyle #lowcarblife #healthyliving #healthyeating #fatfueled #fatadapted #ketoadapted #ketofood #livingmybestlife #ketotransformation #ketoweightloss #ketosis #ketofam

Lunch today #keto #ketolifestylenotadiet #ketorecipes #ketolife #ketofood #ketogirl #ketolove #ketojourney #ketolifer #health  #simpleketo #ketolifestyle  #lowcarb #lowcarbeating #lowcarblifestyle #lowcarblife #healthyliving #healthyeating #fatfueled #fatadapted #ketoadapted #ketofood #livingmybestlife #ketotransformation #ketoweightloss #ketosis #ketofam

3 0

 
 

2019-07-20 19:27:07

BCAAs— what are they, why take them, what’s the deal? let’s make a long story short and figure out a little more about this popular supplement ⬇️ ~ BCAA stands for branched chain amino acid, which is a subsection of the essential amino acids (aka the ones not present in our bodies that we need from our diet 🙂) including leucine, isoleucine, and valine ~ amino acids are the foundation of proteins and therefore hellaaa important in muscle growth and recovery! ~ so what do BCAAs do? these specific acids can play a special role in muscle protein synthesis, often reducing soreness + recovery time, and stimulating muscle growth. research is mixed on their benefit — but i’ve found that for me personally, taking them makes a difference in the rate i build + maintain muscle. considering that us women are not so gifted in the testosterone department, i’ll take any help i can get!! plus, they taste yummy 😉🤓

BCAAs— what are they, why take them, what’s the deal? let’s make a long story short and figure out a little more about this popular supplement ⬇️
~
BCAA stands for branched chain amino acid, which is a subsection of the essential amino acids (aka the ones not present in our bodies that we need from our diet 🙂) including leucine, isoleucine, and valine
~
amino acids are the foundation of proteins and therefore hellaaa important in muscle growth and recovery!
~
so what do BCAAs do? these specific acids can play a special role in muscle protein synthesis, often reducing soreness + recovery time, and stimulating muscle growth. research is mixed on their benefit — but i’ve found that for me personally, taking them makes a difference in the rate i build + maintain muscle. considering that us women are not so gifted in the testosterone department, i’ll take any help i can get!! plus, they taste yummy 😉🤓

7 1

 
 

2019-07-20 19:26:48

DID YOU KNOW?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ — Ingredients found in cosmetics have been linked to everything from hormonal disruptions to cancer, and what’s worse is that they go directly into your bloodstream when applied to the skin. — Also, 95% of lipsticks on the market contain LEAD. 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ — If you want to switch to safer and be confident in what you put on your skin let me know! ♥️ — ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Order here: beautycounter.com/lexyherron

DID YOU KNOW?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
—
Ingredients found in cosmetics have been linked to everything from hormonal disruptions to cancer, and what’s worse is that they go directly into your bloodstream when applied to the skin. —
Also, 95% of lipsticks on the market contain LEAD. 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
— 
If you want to switch to safer and be confident in what you put on your skin let me know! ♥️
— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Order here: beautycounter.com/lexyherron

0 1

 
 

2019-07-20 19:23:12

Date night ❤️

Date night ❤️

2 1

 
 

2019-07-20 19:20:46

3 2

 
 

2019-07-20 19:20:37

Lunch for 3 points. Homemade soup made with chicken broth, chicken breast, black beans, corn and lime. Seasoned with my #goodfoodrealresults Mexican seasonings. 😋😋😋 #mealprep #weightloss #iifym #weightlossjourney2019 #healthychoices #lifestyle #wwfreestyle #wwlifestyle #wwlunch #wwlunchideas #wwinstafam #becauseitworks #wwdivas #wwfoodjournal #wwgoals #weightwatchers #weightwatcher #wwjourney #ww #healthyliving #weightwatchersworks #wwfooddiary #wwmoms #wwcommunity #wwover40 #wellnessthatworks #bettereating #wwlunch #epicurerecipes

Lunch for 3 points. Homemade soup made with chicken broth, chicken breast, black beans, corn and lime. Seasoned with my #goodfoodrealresults Mexican seasonings. 😋😋😋 #mealprep #weightloss #iifym #weightlossjourney2019 #healthychoices #lifestyle #wwfreestyle #wwlifestyle #wwlunch #wwlunchideas #wwinstafam #becauseitworks #wwdivas #wwfoodjournal #wwgoals #weightwatchers #weightwatcher #wwjourney #ww #healthyliving #weightwatchersworks #wwfooddiary #wwmoms #wwcommunity #wwover40 
 #wellnessthatworks #bettereating #wwlunch #epicurerecipes

4 1

 
 

2019-07-20 19:20:19

Werbung:

It’s never too late for a summer body, but you gotta do it in style. Check out my exclusive sales & promotions. Link in bio. #girlrillus #girl #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife

It’s never too late for a summer body, but you gotta do it in style. Check out my exclusive sales & promotions. Link in bio. #girlrillus #girl #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife

1 0

 
 

2019-07-20 17:55:18

Werbung:

“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌 . . . . . Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” Martin Luther King 🙌🙌🙌
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Progress isn’t an overnight process, and you won’t be able to fully achieve where you want to be, unless you lay goals out in front of you and continuously work your tail off to make those dreams become a reality!! .
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 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

166 15

 
 

2019-07-20 13:59:36

Bircher breakfast after a nice weekend lay in! 😍 so quick and easy to make especially if you prep the night before then you just have to chuck on your favourite toppings! 🍓 #ᑎᗴᐯᗴᖇᔕKIᑭᗷᖇᗴᗩKᖴᗩᔕT

Bircher breakfast after a nice weekend lay in! 😍 so quick and easy to make especially if you prep the night before then you just have to chuck on your favourite toppings! 🍓

 #ᑎᗴᐯᗴᖇᔕKIᑭᗷᖇᗴᗩKᖴᗩᔕT

3 1

 
 

2019-07-20 10:02:07

Werbung: