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Good night La Jolla! Before you hit the hay for some 💤 make sure to take 5 min and stretch. Today’s tutorial by Garret & Talia show how you can stretch out the quads and psoas. You can do this with our kit or any band that gives you this pull. . . . . . . . . . . . #health #fitness #fit #fitnessaddict #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #lajolla #sandiego #stretching #jostretch #jostretchlajolla #bend #tuesdaytutorial #flexible #flexibility #flexing #stretch

Good night La Jolla! Before you hit the hay for some 💤 make sure to take 5 min and stretch. Today’s tutorial by Garret & Talia show how you can stretch out the quads and psoas. You can do this with our kit or any band that gives you this pull. .
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 #health #fitness #fit #fitnessaddict #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #lajolla #sandiego #stretching #jostretch #jostretchlajolla #bend #tuesdaytutorial #flexible #flexibility #flexing #stretch

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2019-06-19 05:16:17

Werbung:

It's time to take a deep breath and ease into your week! ⠀ ⠀ Rhodiola, one of the main ingredients in Herbs of Gold Stress Ease, is traditionally used in Western herbal medicine as an adaptogen to relieve the symptoms of stress and fatigue.⠀ ⠀ Ease range formulas support your nervous system and address stress. #supplementmart #herbsofgold #goldenformulas #ease #stress #mildanxiety #sleeplessness #westernherbalmedicine #natural #holistic #rhodiola #withania #wintercherry #fatigue #stress #adaptogen #restful #naturopathic #askanaturopath #healthy #health #wellness #wellbeing

It's time to take a deep breath and ease into your week! ⠀
⠀
Rhodiola, one of the main ingredients in Herbs of Gold Stress Ease, is traditionally used in Western herbal medicine as an adaptogen to relieve the symptoms of stress and fatigue.⠀
⠀
Ease range formulas support your nervous system and address stress.

 #supplementmart #herbsofgold #goldenformulas #ease #stress #mildanxiety #sleeplessness #westernherbalmedicine #natural #holistic #rhodiola #withania #wintercherry  #fatigue #stress #adaptogen #restful #naturopathic #askanaturopath #healthy #health #wellness #wellbeing

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2019-06-19 05:16:15

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Vive la Experiencia del Bacanora whats 6621722130 😁!!! Buena vibra!!!. . . . #chefcms #travel #traveling #socialenvy #vacation #visiting #instatravel #happy #instagood #trip #healthylifestyle #photooftheday #travelling #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #followers #blogger #followme #love #healthyfood #food #model #health #influencer #foodie @chihuahuamex @visitcancun @visittucson @yucatanturismo @gobjalisco @visitapenasco @gobmexico @gobiernoyucatan

Vive la Experiencia del Bacanora whats 6621722130 😁!!! Buena vibra!!!.
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 #chefcms  #travel  #traveling #socialenvy  #vacation #visiting #instatravel #happy #instagood #trip #healthylifestyle #photooftheday  #travelling  #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel  #followers #blogger  #followme #love #healthyfood #food #model  #health #influencer #foodie @chihuahuamex @visitcancun @visittucson @yucatanturismo @gobjalisco @visitapenasco @gobmexico @gobiernoyucatan

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2019-06-19 05:16:12

sudden increase in air temperature may increase cardiovascular system disorders. If you experience chest pain during this period, you should consult a specialist immediately. You can contact our specialists in order to get more detailed information. 📲Whatsapp: +90 549 727 33 10 📩Email: [email protected] www.healthdestinationturkey.com #heart #cardiovascular #bypass #angio #sağlıkturizmi #health #HDT #healthtourism #Turkey #Russia #Spain #UnitedKingdom #France #Libya #pakistan #ABD #England #Sweden #Switzerland #Iran #Denmark #Syria #Egypt #Greece

sudden increase in air temperature may increase cardiovascular system disorders. If you experience chest pain during this period, you should consult a specialist immediately.
You can contact our specialists in order to get more detailed information. 📲Whatsapp: +90 549 727 33 10
📩Email: info@healthdestinationturkey.com
www.healthdestinationturkey.com
 #heart #cardiovascular #bypass #angio  #sağlıkturizmi #health #HDT #healthtourism #Turkey #Russia #Spain #UnitedKingdom #France #Libya #pakistan #ABD #England #Sweden #Switzerland #Iran #Denmark #Syria #Egypt #Greece

0 1

 
 

2019-06-19 05:16:02

please follow and like 👉@gym_4.fit 💪💪 ____________my butt and fire💥💥 please follow 👉@gym_4.fit [email protected]_artnugan #fitnsss #gym #bbg #body #odbuilding #muscle #gainbestmode #gymlife #fitfam #fitnessmotivation #health #life #look #lean #strangth #protiens💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

please follow and like 👉@gym_4.fit
💪💪 ____________my butt and fire💥💥
please follow 👉@gym_4.fit

Credit.@martini_artnugan

 #fitnsss #gym #bbg #body #odbuilding #muscle #gainbestmode #gymlife #fitfam #fitnessmotivation #health #life #look #lean #strangth #protiens💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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2019-06-19 05:16:02

You have the power to prevent these things from happening. Practice good posture-- ask us how we can help! 😉

You have the power to prevent these things from happening. Practice good posture-- ask us how we can help! 😉

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2019-06-19 05:16:00

Werbung:

#JaymeGarnica #motivation #entrepreneur #lawofsuccess #love #success #workfromhome #clairvoyant #dedication #bodybuilding #beastmode #networkmarketing #spiritualpath #empath #bobproctor #theuniverse #cancersign #eatclean #meditation #health #chicago #abundance #latinos #mindfulness #happiness #inspiration #traplatino #psychic #wealth #lawofattractionquote

 #JaymeGarnica #motivation #entrepreneur #lawofsuccess #love #success #workfromhome #clairvoyant #dedication #bodybuilding #beastmode #networkmarketing #spiritualpath #empath #bobproctor #theuniverse #cancersign #eatclean #meditation #health #chicago #abundance #latinos #mindfulness #happiness #inspiration #traplatino #psychic #wealth #lawofattractionquote

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2019-06-19 05:15:57

Have a fun day 🌸💜 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Have a fun day 🌸💜
 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

3 0

 
 

2019-06-19 05:15:56

In the carriages of the past you can’t go anywhere... #quote #maximgorky - - - #mindfulness #awareness #awakening #grateful #gratitute #growth #strength #positivity #consciousness #healthylife #healthyliving #healthylifestyle #wellness #health #selflove #selfcare #loveyourself #loveyourbody #dontgiveup #motivation #inspiration #believe #betrue

In the carriages of the past you can’t go anywhere...
 #quote #maximgorky -
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- #mindfulness #awareness #awakening #grateful #gratitute #growth #strength #positivity #consciousness #healthylife #healthyliving #healthylifestyle #wellness #health #selflove #selfcare #loveyourself #loveyourbody #dontgiveup #motivation #inspiration #believe #betrue

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2019-06-19 05:15:55

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Refreshing Sugarcane juice 😋😋🎋🎋 #juice #healthy #vape #vegan #detox #healthyfood #food #fruit #juicing #drink #smoothie #organic #healthylifestyle #fruits #ejuice #vapor #fresh #ecig #foodie #jus #vapelife #health #foodporn #diet #coffee #coldpressedjuice #orange #freshjuice #juicecleanse #bhfyp

Refreshing Sugarcane juice 😋😋🎋🎋
 #juice #healthy #vape #vegan #detox #healthyfood #food #fruit #juicing #drink #smoothie #organic #healthylifestyle #fruits #ejuice #vapor #fresh #ecig #foodie #jus #vapelife #health #foodporn #diet #coffee #coldpressedjuice #orange #freshjuice #juicecleanse #bhfyp

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2019-06-19 05:15:54

I know this isn't a great photo but wanted to share this. My new favourite go-to snack/lunch. Sweet potato toast. You pop think slices in the toaster and toast it till cooked. You can literally put anything on it, sweet or savoury. This one is a salad of tomato, cucumber, parsley, coriander, green pepper, onion, mushroom, lecithin, avocado and a dressing of lemon juice, coconut liquid aminos and passion fruit. If there is anything I could change about my past it would be 2 things, to know YHWH (God) the way I do now much sooner and to have eaten much healthier. Eating healthy is so important. You don't feel it when you're young, but you feel it when you get older. Even though it's never too late to change, you can save yourself a lot of pain, literally, if you are healthy from young. #salad #sweetpotatotoast #lunch #snack #health #healthy #lecithin #behealthy #healthylifestyle #healthyliving #youarewhatyoueat

I know this isn't a great photo but wanted to share this. My new favourite go-to snack/lunch. Sweet potato toast. You pop think slices in the toaster and toast it till cooked. You can literally put anything on it, sweet or savoury. This one is a salad of tomato, cucumber, parsley, coriander, green pepper, onion, mushroom, lecithin, avocado and a dressing of lemon juice, coconut liquid aminos and passion fruit.

If there is anything I could change about my past it would be 2 things, to know YHWH (God) the way I do now much sooner and to have eaten much healthier. Eating healthy is so important. You don't feel it when you're young, but you feel it when you get older. Even though it's never too late to change, you can save yourself a lot of pain, literally, if you are healthy from young.

 #salad #sweetpotatotoast #lunch #snack #health #healthy #lecithin #behealthy #healthylifestyle #healthyliving #youarewhatyoueat

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2019-06-19 05:15:47

Werbung:

I just got sent this question on Instagram and thought that maybe this would be a good question to answer. . When it comes to nutrition there is no ‘one size fits all’ approach, so I am going to answer this question in the most general way of which should help most people. After weight training we have torn down muscle fibers and emptied our glycogen stores (carbs) in the process. The two macronutrients that help our body to replenish these muscles are carbohydrates and protein. . Now if our goal were to build muscle then I would recommend Hi-Gi carbs (like fruit from example) paired with a protein source to spike your insulin production and activate delivery of important nutrients for muscle building and anti-catabolic enzymes. . . . . . . . #motivation #adelaidept #fitspo #gym #adelaidegym #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #leapwarradale #cardio #training #fit #healthy #excercise #fitnessaddict #instagood #train #health #eatclean #fitness #workout #photooftheday

I just got sent this question on Instagram and thought that maybe this would be a good question to answer. .

When it comes to nutrition there is no ‘one size fits all’ approach, so I am going to answer this question in the most general way of which should help most people.

After weight training we have torn down muscle fibers and emptied our glycogen stores (carbs) in the process. The two macronutrients that help our body to replenish these muscles are carbohydrates and protein. .

Now if our goal were to build muscle then I would recommend Hi-Gi carbs (like fruit from example) paired with a protein source to spike your insulin production and activate delivery of important nutrients for muscle building and anti-catabolic enzymes.
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 #motivation #adelaidept #fitspo #gym #adelaidegym #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #leapwarradale #cardio #training #fit #healthy #excercise #fitnessaddict #instagood #train #health #eatclean #fitness #workout #photooftheday

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2019-06-19 05:15:42

Introducing the new and the best way of fasting. . . #MDPH #ZedBlack #PrarthnaHogiSweekar #present #important #new #enhance #best #Positivity #believe #sabudana #coach #potato #India #fit #healthy #health #everyday #followme #fasting #trend #tradition #business #wednesday #instalove #GoodMorning #rich #introduce #success #papad

Introducing the new and the best way of fasting. .
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 #MDPH #ZedBlack #PrarthnaHogiSweekar #present #important #new #enhance #best #Positivity #believe #sabudana #coach #potato #India #fit #healthy #health #everyday #followme #fasting #trend #tradition #business #wednesday #instalove #GoodMorning #rich #introduce #success #papad

3 0

 
 

2019-06-19 05:15:39

Werbung:

🍗🍗Rustic Drumsticks on the menu this week 🤤🤤. Nothing beats delicious, filling, home cooked meals . . I’ve been asked if we prep Vegan meals. The answer is “YES” - checkout my stories for some Vegan meals prepped for a client this week 🥬🌽 . . Does the thought of coming home from work and having to cook dinner give you anxiety? . If so, you’re not alone!!! . No worries, we’ve got your back😉😉 . . We prep your weekly meals daily, therefore you do not have to wait for a Monday to place your order 🤸‍♂️🤸‍♂️ . . SIGN UP FOR MEAL DELIVERY TODAY 📝 . . Slide left for our packages & menu 👉🏽 . . We deliver NATIONWIDE, anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳 . . We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb. . . Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh. . . 💌 Email me at [email protected] for mealplan enquiries, meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. . OR . . 🖥 Visit our website by selecting the web link in my bio for more info on our products and services

🍗🍗Rustic Drumsticks on the menu this week 🤤🤤. Nothing beats delicious, filling, home cooked meals
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I’ve been asked if we prep Vegan meals. The answer is “YES” - checkout my stories for some Vegan meals prepped for a client this week 🥬🌽
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Does the thought of coming home from work and having to cook dinner give you anxiety? .
If so, you’re not alone!!!
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No worries, we’ve got your back😉😉
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We prep your weekly meals daily, therefore you do not have to wait for a Monday to place your order 🤸‍♂️🤸‍♂️
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SIGN UP FOR MEAL DELIVERY TODAY 📝
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Slide left for our packages & menu 👉🏽
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We deliver NATIONWIDE, anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳
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We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb.
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Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh.
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. 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. .
OR
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🖥 Visit our website by selecting the web link in my bio for more info on our products and services

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2019-06-19 05:15:36

#winter #fresh #cold #sydney #sun #health #👌

 #winter #fresh #cold #sydney #sun #health #👌

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2019-06-19 05:15:36

Testimonial! #themovementsl #bootcamp #circuittraining #fitness #gym #fit #health #lifestyle #healthyeating #photooftheday #colombo #srilanka #fitfam #fitspo #training #cmb #travelsl

Testimonial!  #themovementsl 
 #bootcamp #circuittraining #fitness #gym #fit #health #lifestyle #healthyeating #photooftheday #colombo #srilanka #fitfam #fitspo #training #cmb #travelsl

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2019-06-19 05:15:34

It's almost here!!! July 6th. Check out my preview of this much anticipated fight. UFC 239!!! #ufc #mma #mmaworld #mmafighter #love #fight #fights #fightnights #knockout #ufcgym #ufc239 #amazin #am #holly #amanda #nunes #gymmotivation #gymnastics #truth #TrueMMATv #mixedmartialart #health #fitnessmotivation #lifequotes

It's almost here!!! July 6th.
Check out my preview of this much anticipated fight. UFC 239!!! #ufc #mma #mmaworld #mmafighter #love #fight #fights #fightnights #knockout #ufcgym #ufc239 #amazin #am #holly #amanda #nunes #gymmotivation #gymnastics #truth #TrueMMATv #mixedmartialart #health #fitnessmotivation #lifequotes

3 0

 
 

2019-06-19 05:15:29

Werbung:

6 juli Handstand Workshop • Schrijf je in via de Sportbit app of stuur een mail naar [email protected] • #teamfive21 #five21 #521 #gym #haarlem #gezondheidscentrumwaarderpolder #waarderpolder #strength #community #health #passion #functionaltraining #functionaltrainingforkids #functionalmovement #weightlifting #powerlifting #boxing #brazilianjiujitsu #bjj #grappling #strong #wod #metcon #healthy #healthylife #fitdutchies #team #handstand

6 juli Handstand Workshop
•
Schrijf je in via de Sportbit app of stuur een mail naar info@teamfive21.nl
•
 #teamfive21 #five21 #521 #gym #haarlem #gezondheidscentrumwaarderpolder #waarderpolder #strength #community #health #passion #functionaltraining #functionaltrainingforkids #functionalmovement #weightlifting #powerlifting #boxing #brazilianjiujitsu #bjj #grappling #strong #wod #metcon #healthy #healthylife #fitdutchies #team #handstand

3 0

 
 

2019-06-19 05:15:18

Morning ritual 🥞 ☕️

Morning ritual 🥞 ☕️

5 1

 
 

2019-06-19 05:15:16

👩‍⚕ #healthcare #health #medicine #medical #doctor #hospital #healthy #healthylifestyle #wellness #nurse #doctors #fitness #love #healthyliving #motivation #nutrition #medstudent #life #skincare #nursing #medschool #surgery #nurses #digitalhealth #medicalstudent #dentist #technology #education #beauty #bhfy

👩‍⚕
 #healthcare #health #medicine #medical #doctor #hospital #healthy #healthylifestyle #wellness #nurse #doctors #fitness #love #healthyliving #motivation #nutrition #medstudent #life #skincare #nursing #medschool #surgery #nurses #digitalhealth #medicalstudent #dentist #technology #education #beauty #bhfy

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2019-06-19 05:15:14

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

 #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

7 1

 
 

2019-06-19 05:15:06

Werbung:

Today I made 3 life goals for myself. Pro card in 5yrs or less. Married in 3yrs or less depending on life events and journeyman Electrician in 2yrs. These goals may seem lofty to some ,but I know I'm more then capable of doing anything I set my mind to. I was born on this Earth to do great things and leave it better then I found it. I want to show my kids and family that you don't have to just go with the flow I life that you can create your own beautiful storm and leave a Legacy behind when you're gone. I want it all and I'm coming for everything they said I could never have. When I was down and out 5yrs ago I had my GF at the time send me a letter while I was Incarcerated. To paraphrase it it said " you will never be anything, but a drug addicted, alcoholic loser and I hope you get everything you deserve in life." Well dear I pinned that letter to my corkboard and read it every morning I woke up when I didn't want to do 500 birdies In a row i read it, when I wanted to skip a day to better myself I read it. That letter ignited fire in me that has never gone out. So to that gf at the time thank you and it's all good I understand and forgive you. I still keep that letter close and imma show the world what this drug addicted , alcoholic loser can do! Stay tuned! Set goals! And fucking love yourself! . . . . . . #Fitness #Healthy #Gym #Motivation #Workout #Fit #FitFam #Health #Eatclean #Fitspo #Bodygoals #Physiquegoals #gogetit #Hardworkdedication #Trainhard #Dreambig #Justdoit #Betterforit #Findyourstrong #Bestlifeproject #nopainnogain #Gains #Bodybuilding #Physiquefreak #Fitfluential #Getstrong #Workout #movenourishbelieve #Goalsetting #loveyourself

Today I made 3 life goals for myself. Pro card in 5yrs or less. Married in 3yrs or less depending on life events and journeyman Electrician in 2yrs. These goals may seem lofty to some ,but I know I'm more then capable of doing anything I set my mind to. I was born on this Earth to do great things and leave it better then I found it. I want to show my kids and family that you don't have to just go with the flow I life that you can create your own beautiful storm and leave a Legacy behind when you're gone. I want it all and I'm coming for everything they said I could never have. When I was down and out 5yrs ago I had my GF at the time send me a letter while I was Incarcerated. To paraphrase it it said " you will never be anything, but a drug addicted, alcoholic loser and I hope you get everything you deserve in life." Well dear I pinned that letter to my corkboard and read it every morning I woke up when I didn't want to do 500 birdies In a row i read it, when I wanted to skip a day to better myself I read it. That letter ignited fire in me that has never gone out. So to that gf at the time thank you and it's all good I understand and forgive you. I still keep that letter close and imma show the world what this drug addicted , alcoholic loser can do! Stay tuned! Set goals! And fucking love yourself!
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 #Fitness #Healthy #Gym #Motivation #Workout #Fit #FitFam #Health #Eatclean #Fitspo #Bodygoals #Physiquegoals #gogetit #Hardworkdedication #Trainhard #Dreambig #Justdoit #Betterforit #Findyourstrong #Bestlifeproject #nopainnogain #Gains #Bodybuilding #Physiquefreak #Fitfluential #Getstrong #Workout #movenourishbelieve #Goalsetting #loveyourself

4 2

 
 

2019-06-19 05:15:05

Because, let's face it, few of us pay attention to serving sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often hear that people can't lose weight despite only having some healthy snacks throughout the week. The problem is that the healthy choices they have picked pack a surprisingly high calorie cost, wiping out any potential calorie deficit they've created with the rest of their meal choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I should note that if their snack choices are limited to the 20-30g serving size, then most of these can be ok options, but given that many of them are so damned tasty, the entire pack disappears quickly!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, you can make things easier for yourself by trying the swaps I've suggested. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swapping a 60g snack pack for a 25g one of nuts. Once they're gone, they're gone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swapping dried fruit for whole fruits. Cutting the calories massively, packing more fibre and significantly less fat (that comes from the drying/ cooking process).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling to lose weight, and enjoy the occasional "healthy" treat, check what you are having doesn't derail your efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snacks #choices #fatloss #weightloss #diet #nutrition #health #flexiblediet #metabolicflexibility #calories #balance #personaltraining #onlinept #DBPT #edinburghpt #bodycomposition #training #strength #onepercentbetter

Because, let's face it, few of us pay attention to serving sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I often hear that people can't lose weight despite only having some healthy snacks throughout the week. The problem is that the healthy choices they have picked pack a surprisingly high calorie cost, wiping out any potential calorie deficit they've created with the rest of their meal choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I should note that if their snack choices are limited to the 20-30g serving size, then most of these can be ok options, but given that many of them are so damned tasty, the entire pack disappears quickly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, you can make things easier for yourself by trying the swaps I've suggested. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swapping a 60g snack pack for a 25g one of nuts. Once they're gone, they're gone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swapping dried fruit for whole fruits. Cutting the calories massively, packing more fibre and significantly less fat (that comes from the drying/ cooking process).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are struggling to lose weight, and enjoy the occasional "healthy" treat, check what you are having doesn't derail your efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #snacks #choices #fatloss #weightloss #diet #nutrition #health #flexiblediet #metabolicflexibility #calories #balance #personaltraining #onlinept #DBPT #edinburghpt #bodycomposition #training #strength #onepercentbetter

1 0

 
 

2019-06-19 05:15:05

Werbung:

Drinking water is a great way to help your body’s natural detox process, but why not take it to the next level? Infusing your water with certain fruits and vegetables can add vitamins and minerals—or even just mix up the flavor—to give your water a boost!😍 For some good water detox recipes check : http://bembu.com/detox-water-recipes! Follow us and check our Facebook Page, @HealthandBeautybyUSANA for more healthy tips! 😍 #HealthyTips #Health #Water #Therapy #Cleansing #Detox #Support #Fruits #Vegetables #Vitamins #Minerals

Drinking water is a great way to help your body’s natural detox process, but why not take it to the next level? Infusing your water with certain fruits and vegetables can add vitamins and minerals—or even just mix up the flavor—to give your water a boost!😍 For some good water detox recipes check : http://bembu.com/detox-water-recipes!

Follow us and check our Facebook Page, @HealthandBeautybyUSANA for more healthy tips! 😍 
 #HealthyTips #Health #Water #Therapy #Cleansing #Detox #Support #Fruits #Vegetables #Vitamins #Minerals

0 0

 
 

2019-06-19 05:15:03

Amazing winters day here in Perth! Who else is outside soaking up some vitamin D? #winter #sunsout #beautiful #squatday #healthfulness #Exercise #instafit #instafitness #getoutside #HealthandWellness #vitamind #healthylifestyle #health #exercisetime #exerciseforlife #Perth #australia

Amazing winters day here in Perth! Who else is outside soaking up some vitamin D? 
 #winter #sunsout #beautiful #squatday #healthfulness #Exercise #instafit #instafitness #getoutside #HealthandWellness #vitamind #healthylifestyle #health #exercisetime #exerciseforlife #Perth #australia

0 0

 
 

2019-06-19 05:14:58

This is Nancy’s story: I was tired, unhappy, and fed up with yo-yo dieting for years with no end. I gained, lost, and ate it all. My health was slowly deteriorating. On a whim I said yes to having a health coach and it changed my life. I gained a supportive community, and knowledge that forever changed my mindset. I am so much happier, confident and not afraid to face the world anymore. Almost at my goal I realize anything is possible! #cantstopwontstop #healthyasia #healthcoach #health #freedom #healthcommuity #timefreedom #funcareer #healthysingapore #singaporehealth #hongkonghealth #healthyhongkong #stayathomemom #healthyhusband #sideincome #healthysg #bodycareissoulcare #progressnotperfection

This is Nancy’s story:

I was tired, unhappy, and fed up with yo-yo dieting for years with no end. I gained, lost, and ate it all. My health was slowly deteriorating. On a whim I said yes to having a health coach and it changed my life. I gained a supportive community, and knowledge that forever changed my mindset. I am so much happier, confident and not afraid to face the world anymore. Almost at my goal I realize anything is possible! #cantstopwontstop #healthyasia #healthcoach
 #health #freedom #healthcommuity #timefreedom #funcareer #healthysingapore #singaporehealth #hongkonghealth #healthyhongkong #stayathomemom #healthyhusband #sideincome 
 #healthysg #bodycareissoulcare #progressnotperfection

0 0

 
 

2019-06-19 05:14:56

Werbung:

💟 Remember! I will meet but I will not find them😎 #happiness #love #happy #life #smile #photography #instagood #motivation #like #picoftheday #nature #travel #photooftheday #instagram #beautiful #family #inspiration #lifestyle #fitness #peace #positivevibes #friends #follow #fun #me #quotes #beauty #health #fashion #bhfyp

💟 Remember! I will meet but I will not find them😎 
 #happiness #love #happy #life #smile #photography #instagood #motivation #like #picoftheday #nature #travel #photooftheday #instagram #beautiful #family #inspiration #lifestyle #fitness #peace #positivevibes #friends #follow #fun #me #quotes #beauty #health #fashion #bhfyp

3 0

 
 

2019-06-19 05:14:54

🔥HOT☀️ . . ⚠️Llega una época complicada para los corredores 🏃🏻‍♂️ . . 🤯Empieza el calor 🥵 las altas temperaturas 🆙 y la falta de hidratación 💦 . . 😎Personalmente me gusta más pasar calor que frío 🥶 pero es cierto que algo incomoda en los entrenamientos 💪🏻 . . #run #followme #vsco #follow #fitnessboy #fit #healthy #girl #instafitness #fitcouple #instagood #instafit #photooftheday #picoftheday #health #fitness #workout #like #train #instarunner #instagood #workouttime #boy #smile #guy #love #handsome #marathon #enjoy #happy . . ❗️❗️Y TÚ, QUÉ PREFIERES ❓❓

🔥HOT☀️
.
.
⚠️Llega una época complicada para los corredores 🏃🏻‍♂️ .
.
🤯Empieza el calor 🥵 las altas temperaturas 🆙 y la falta de hidratación 💦
.
.
😎Personalmente me gusta más pasar calor que frío 🥶 pero es cierto que algo incomoda en los entrenamientos 💪🏻 .
.

 #run #followme #vsco #follow #fitnessboy #fit #healthy #girl #instafitness #fitcouple #instagood #instafit #photooftheday #picoftheday #health #fitness #workout #like #train #instarunner #instagood #workouttime #boy #smile #guy #love #handsome #marathon #enjoy #happy .
.
❗️❗️Y TÚ, QUÉ PREFIERES ❓❓

6 0

 
 

2019-06-19 05:14:50

Kindness, sprinkles magic throughout life but if we are not being kind to ourselves..... we aren’t healing our emotional/mental wounds.... take time to learn what self kindness looks like~ time for you, early to bed, your favourite meal, music, person, place, time in nature, a movie, mediation, stillness, art......start adding kindness to your life too!! #kindness #kind #selfcare #selflove #self #heal #health #healthy #fitness #recovery #love #loving, #heart #mindful #mindset #growthmindset

Kindness, sprinkles magic throughout life but if we are not being kind to ourselves..... we aren’t healing our emotional/mental wounds.... take time to learn what self kindness looks like~ time for you, early to bed, your favourite meal, music, person, place, time in nature, a movie, mediation, stillness, art......start adding kindness to your life too!! #kindness #kind #selfcare #selflove #self #heal #health #healthy #fitness #recovery #love #loving, #heart #mindful #mindset #growthmindset

2 0

 
 

2019-06-19 05:14:49

Werbung:

#organic #vegetarian #cleaneats #vegan #coldbrew #photooftheday #cleaneatingjourney #diet #veggies #forkyeah #eatclean #cleaneatingdiet #cleaneating #bgbcommunity #healthyrecipe #greek #egg #vscofood #lifestyle #eeeeeats #realfood #healthychoices #eggs #vsco #health #vitamin #cleaneatingforlife #recipe #foods4thought #healthy

 #organic #vegetarian #cleaneats #vegan #coldbrew #photooftheday #cleaneatingjourney #diet #veggies #forkyeah #eatclean #cleaneatingdiet #cleaneating #bgbcommunity #healthyrecipe #greek #egg #vscofood #lifestyle #eeeeeats #realfood #healthychoices #eggs #vsco #health #vitamin #cleaneatingforlife #recipe #foods4thought #healthy

2 0

 
 

2019-06-19 05:14:48

. Penyampai radio daripada HitzFM Sabah - Brie 😍 . Bagi pendengar setia radio HitzFM pasti kenal dengan wanita yang bernama Graciajavino dengan panggilan Brie ini, setelah consume Shanghai Rose Berry Tea keluaran DaunBerry, terus jatuh hati dengan rasa tea ini yang sangat unik ditambah dengan aroma yang wangi! . P.s: Shanghai Rose Berry Tea keluaran DaunBerry semakin viral dan mendapat tempat dikalangan wanita-wanita Sabahan mahupun artis-artis, sememangnya tidak dinafikan lagi inilah DETOX TEA NO. 1 DI SABAH♥️ . ☎️ 010-5278210 untuk order sekarang🤩🙆‍♀️💃 . 🚙FREE COD PENAMPANG AREA😍 . #daunberry #daunberrysabah #daunberrylovers #daunberrytea #daunberrykk #daunberrypenampang #beauty #health #slimmingworld #slimmingtea #kurus #kuruscantik #detox #detoxtea #shanghairoseberry #shanghairoseberrytea #kkcity #penampang #originalsabahan #sabahan #kotakinabalu #letscantik #letstengkorak #organic

.
Penyampai radio daripada HitzFM Sabah - Brie 😍
.
Bagi pendengar setia radio HitzFM pasti kenal dengan wanita yang bernama Graciajavino dengan panggilan Brie ini, setelah consume Shanghai Rose Berry Tea keluaran DaunBerry, terus jatuh hati dengan rasa tea ini yang sangat unik ditambah dengan aroma yang wangi!
.
P.s: Shanghai Rose Berry Tea keluaran DaunBerry semakin viral dan mendapat tempat dikalangan wanita-wanita Sabahan mahupun artis-artis, sememangnya tidak dinafikan lagi inilah DETOX TEA NO. 1 DI SABAH♥️
.
☎️ 010-5278210 untuk order sekarang🤩🙆‍♀️💃
.
🚙FREE COD PENAMPANG AREA😍
. 
 #daunberry #daunberrysabah #daunberrylovers #daunberrytea #daunberrykk #daunberrypenampang #beauty #health #slimmingworld #slimmingtea #kurus #kuruscantik #detox #detoxtea #shanghairoseberry #shanghairoseberrytea #kkcity #penampang #originalsabahan #sabahan #kotakinabalu #letscantik #letstengkorak #organic

0 0

 
 

2019-06-19 05:14:46

Sometimes forgetting to enjoy our work can cloud our passion... Remember, taking the time to enjoy your business can be as important as working hard. Stop, take a minute and enjoy the fruits of your labor, you deserve it as much as your clients and it will help you get perspective and gain understanding on how to improve it. #CoachZeke #active #determination #fit #fitness #getfit #beard #health #Healthylifestyle #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #strong #motivated #beardlife #workout #workhard #respect #lifecoach #strongmind #personalgrowth #growth #mindfulness #willpower #discipline #leadership

Sometimes forgetting to enjoy our work can cloud our passion... Remember, taking the time to enjoy your business can be as important as working hard.

Stop, take a minute and enjoy the fruits of your labor, you deserve it as much as your clients and it will help you get perspective and gain understanding on how to improve it.

 #CoachZeke #active #determination #fit #fitness #getfit #beard #health #Healthylifestyle #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #strong #motivated #beardlife #workout #workhard #respect #lifecoach #strongmind #personalgrowth #growth #mindfulness #willpower #discipline #leadership

1 0

 
 

2019-06-19 05:14:44

Our body can strip bones of its calcium or cause the kidneys to overwork when there is too much acid in the blood. This is why we need alkaline to help reduce the damaging effects of acid in our body. . . . #alkaline #natural #water #hydration #elkali #elkalisg #alkalinewater #health #lifestyle #high #pH #drinkwater #convenient #stable #singapore

Our body can strip bones of its calcium or cause the kidneys to overwork when there is too much acid in the blood. This is why we need alkaline to help reduce the damaging effects of acid in our body.
.
.
.
 #alkaline #natural #water #hydration #elkali #elkalisg #alkalinewater #health #lifestyle #high #pH #drinkwater #convenient #stable #singapore

1 0

 
 

2019-06-19 05:14:39

Essential oil (eo) bergamot atau limau purut ni sangat bagus utk membantu mengurangkan tekanan atau stress pada tubuh. Kebanyakkan balm tasneem terutamanya calm time balm terdapat eo bergamot ni. Sebab tu kalau pakai calm balm pada anak, anak akan jadi tenang je.. 🤭 . Itulah kelebihan tasneem balm ❤️ . . . #tasneemnaturel #tasneemnaturelselangor #tasneemnaturelpuchong #codpuchong #tnrangers #codsunway #gastrik #kembungperut #kembungperutbayi #sembelit #anakmeragam #tantrum #batukbayi #tidurlena #selsema #balmbabyviral #selsemabatuk #insomnia #instababy #igbaby #webstagram #essentialoils #balmbaby #babybalm #health #balmbayi #AuraInsta #AuraInstaBatch26

Essential oil (eo) bergamot atau limau purut ni sangat bagus utk membantu mengurangkan tekanan atau stress pada tubuh. Kebanyakkan balm tasneem terutamanya calm time balm terdapat eo bergamot ni. Sebab tu kalau pakai calm balm pada anak, anak akan jadi tenang je.. 🤭
.
Itulah kelebihan tasneem balm ❤️
.
.
.
 #tasneemnaturel #tasneemnaturelselangor #tasneemnaturelpuchong #codpuchong #tnrangers #codsunway #gastrik #kembungperut  #kembungperutbayi #sembelit #anakmeragam #tantrum #batukbayi #tidurlena #selsema #balmbabyviral #selsemabatuk #insomnia #instababy #igbaby #webstagram #essentialoils #balmbaby #babybalm #health #balmbayi #AuraInsta #AuraInstaBatch26

1 0

 
 

2019-06-19 05:14:38

Für echtes bioaktives B12, besuche mein Profil gehe auf den Link Nahrungsergänzung, Cbd und mehr. #vitamins #vegan #health #energy #vitaminb12 #repost #healthy #diyet #fitness #beslenme #supplements #sağlıklıyaşıyoruz #nutrition #vitamin #weightloss #vitaminas #sağlık #healthylifestyle #veganismo #instagood #calcium #wellness #vitaminvape #b6 #diyetisyen #vitaminaqua #glutenfree #diyetteyiz #bdc #briks

Für echtes bioaktives B12, besuche mein Profil gehe auf den Link Nahrungsergänzung, Cbd und mehr.
 #vitamins #vegan #health #energy #vitaminb12 #repost #healthy #diyet #fitness #beslenme #supplements #sağlıklıyaşıyoruz #nutrition #vitamin #weightloss #vitaminas #sağlık #healthylifestyle #veganismo #instagood #calcium #wellness #vitaminvape #b6 #diyetisyen #vitaminaqua #glutenfree #diyetteyiz #bdc #briks

3 0

 
 

2019-06-19 05:14:37

Strengthening the Adductors (Inner thigh) Reformer Style ⚡️ .. “I decided to try pilates because I have a weak groin, abductors, hip and back. Pilates has strengthened 💪🏻 them, being a pro athlete you are always looking for ways to become better and pilates has given that to me.” - @chicko9 , Broncos Hooker 🌟🏈 .. Here Chicko is using the pilates circle to further activate his inner thigh muscles and is working on 1/2 a spring! 💪🏻

Strengthening the Adductors (Inner thigh) Reformer Style ⚡️
..
“I decided to try pilates because I have a weak groin, abductors, hip and back. Pilates has strengthened 💪🏻 them, being a pro athlete you are always looking for ways to become better and pilates has given that to me.” - @chicko9 , Broncos Hooker 🌟🏈
..
Here Chicko is using the pilates circle to further activate his inner thigh muscles and is working on 1/2 a spring! 💪🏻

5 1

 
 

2019-06-19 05:14:21

😂

😂

0 1

 
 

2019-06-19 05:14:17

“If your actions inspire others to DREAM more, LEARN more, DO more and BECOME more... YOU are a LEADER.” ♥️⁣ ⁣ I am continuing to make moves within my business that are giving me the opportunity to work more in alignment with my passion and purpose in this world. I continue to leave work each day with a higher sense of self and excitement as I’ve been pursuing the things that lite my soul on fire. I am officially “lit”. ⁣ ⁣ Although moderately overwhelmed with an extensive check-list of to-do’s, I am also feeling positive and passionate within’ this sphere of my world right now. My creativity is spewing and my work hours are flying by as my business partners and I set to launch our newest passion project this week! (I cannot wait to show you what we are working on!). ⁣ ⁣ Although I understand I am privileged to own my own business and modify my role to suit my inner desires, I also know MANY individuals that have this power and still choose to sit in their comfort without ever stretching or searching for a role that clicks. I am making the conscious effort to step outside this zone without hesitation and chase the things that feed my soul: ⁣ ⁣ 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘎𝘳𝘰𝘸𝘵𝘩 & 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵, 𝘔𝘦𝘯𝘵𝘰𝘳𝘴𝘩𝘪𝘱, 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘎𝘰𝘢𝘭 𝘚𝘦𝘵𝘵𝘪𝘯𝘨, 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘏𝘢𝘣𝘪𝘵 𝘊𝘳𝘦𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘍𝘦𝘮𝘢𝘭𝘦 𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵. ⁣ ⁣ I am so fricken’ eager and excited to share with the world all of the transitions that are taking place, and all of the ways I can now serve my clients on a much deeper level. ⁣ ⁣ Life is good. Change is great. That’s is all ☺️

“If your actions inspire others to DREAM more, LEARN more, DO more and BECOME more... YOU are a LEADER.” ♥️⁣
⁣
I am continuing to make moves within my business that are giving me the opportunity to work more in alignment with my passion and purpose in this world. I continue to leave work each day with a higher sense of self and excitement as I’ve been pursuing the things that lite my soul on fire. I am officially “lit”. ⁣
⁣
Although moderately overwhelmed with an extensive check-list of to-do’s, I am also feeling positive and passionate within’ this sphere of my world right now. My creativity is spewing and my work hours are flying by as my business partners and I set to launch our newest passion project this week! (I cannot wait to show you what we are working on!). ⁣
⁣
Although I understand I am privileged to own my own business and modify my role to suit my inner desires, I also know MANY individuals that have this power and still choose to sit in their comfort without ever stretching or searching for a role that clicks. I am making the conscious effort to step outside this zone without hesitation and chase the things that feed my soul: ⁣
⁣
𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘎𝘳𝘰𝘸𝘵𝘩 & 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵, 𝘔𝘦𝘯𝘵𝘰𝘳𝘴𝘩𝘪𝘱, 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘎𝘰𝘢𝘭 𝘚𝘦𝘵𝘵𝘪𝘯𝘨, 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘏𝘢𝘣𝘪𝘵 𝘊𝘳𝘦𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘍𝘦𝘮𝘢𝘭𝘦 𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵. ⁣
⁣
I am so fricken’ eager and excited to share with the world all of the transitions that are taking place, and all of the ways I can now serve my clients on a much deeper level. ⁣
⁣
Life is good. Change is great. That’s is all ☺️

13 1

 
 

2019-06-19 05:14:09

Ernest #Hemingway loved his zzz’s – and so should you! Tap the link in our bio to show your #sleep some respect. Bonus: we’ll also help you keep your life together while you’re awake! #qotd

Ernest #Hemingway loved his zzz’s – and so should you! Tap the link in our bio to show your #sleep some respect. Bonus: we’ll also help you keep your life together while you’re awake! #qotd

0 1

 
 

2019-06-19 05:13:57

Work hard. Worry about how much improvement you're achieving. Don't worry about taking your clothes off for every picture, or trying to put someone else down because they're not as lean as you or strong as you. Build each other up. Don't ever give up on what you love. And ride that squat bar as heavy as you possibly can. #hardwork #noexcuses #positivevibes #love #beast #realrecognizesreal

Work hard. Worry about how much improvement you're achieving. Don't worry about taking your clothes off for every picture, or trying to put someone else down because they're not as lean as you or strong as you. Build each other up. Don't ever give up on what you love. And ride that squat bar as heavy as you possibly can. #hardwork #noexcuses #positivevibes #love #beast #realrecognizesreal

2 1

 
 

2019-06-19 05:13:47

오전 그룹쉅 끄읕~💕 이제....분당으로....2차전ㅋ

오전 그룹쉅 끄읕~💕
이제....분당으로....2차전ㅋ

5 1

 
 

2019-06-19 05:13:38

Werbung:

...The intelligent way to exercise. 🖤🦋 Have you tried a Garuda class yet?

...The intelligent way to exercise. 🖤🦋
Have you tried a Garuda class yet?

3 2

 
 

2019-06-19 05:13:21

what the hell is bartonella???- - wtf is this and why haven’t you heard of this? bartonella is a rare co infection of lymes disease. google description: can develop into a chronic and sometimes serious infection. This infection can manifest itself systemically and involves multiple organ systems including the nervous system. Bartonella are spread through various arthropod insects such as fleas, lice, biting flies, mosquitoes and mites. The status of ticks as a competent vector remains questionable. People run the risk of contracting the disease through contact with pets such as dogs and cats or possibly insect bites. The disease is understood poorly and symptoms caused by a Bartonella infection might get misdiagnosed. Because few doctors understand this infection, or reduce the presentation of the infection to what we refer to as cat scratch fever, it is easy to think it is a new or a rare disease. Neither is true. The disease has been described for centuries, but the causative agent, the bacterial organism Bartonella, has only been identified recently. - enough w the science crap. what are the symptoms? - basically i got the shitty end of this and got the unknown/rarer type symptoms. mine include •fatigue •anxiety •adhd •treatment resistant major depression •weight loss/gain •poor appetite •no motivation •emotional numb •anemia •most likely my exercise included asthma •panic attacks •brain fog •troubles w sleeping and honestly the list goes on. thankfully i dont have other symptoms that correspond w this disease. some of those include: •aches and pains •seizures •organ function concerns and that list goes on. - why am i doing this/made this account? - people may not have this particular disease but there are many others that cause things like this. i encourage people who have problems and they keep on continuing when trying to help them, get tested for lymes disease and co infections that can come along w it. a big portion of my life i have been dealing w this and just found out i had it march this year. how my mind works is that i need to help people. if this can help anyone, i will be forever grateful, i dont want anyone to go through this

what the hell is bartonella???-
-
wtf is this and why haven’t you heard of this? bartonella is a rare co infection of lymes disease. 
google description: can develop into a chronic and sometimes serious infection. This infection can manifest itself systemically and involves multiple organ systems including the nervous system. Bartonella are spread through various arthropod insects such as fleas, lice, biting flies, mosquitoes and mites. The status of ticks as a competent vector remains questionable. People run the risk of contracting the disease through contact with pets such as dogs and cats or possibly insect bites.
The disease is understood poorly and symptoms caused by a Bartonella infection might get misdiagnosed. Because few doctors understand this infection, or reduce the presentation of the infection to what we refer to as cat scratch fever, it is easy to think it is a new or a rare disease. Neither is true. The disease has been described for centuries, but the causative agent, the bacterial organism Bartonella, has only been identified recently. -
enough w the science crap. what are the symptoms?
-
basically i got the shitty end of this and got the unknown/rarer type symptoms. mine include
•fatigue
•anxiety •adhd
•treatment resistant major depression •weight loss/gain
•poor appetite
•no motivation •emotional numb
•anemia •most likely my exercise included asthma
•panic attacks
•brain fog
•troubles w sleeping
and honestly the list goes on. thankfully i dont have other symptoms that correspond w this disease. some of those include:
•aches and pains
•seizures
•organ function concerns
and that list goes on. -
why am i doing this/made this account?
-
people may not have this particular disease but there are many others that cause things like this. i encourage people who have problems and they keep on continuing when trying to help them, get tested for lymes disease and co infections that can come along w it. a big portion of my life i have been dealing w this and just found out i had it march this year. how my mind works is that i need to help people. if this can help anyone, i will be forever grateful, i dont want anyone to go through this

0 1

 
 

2019-06-19 05:13:07

Werbung:

{FAMILIES NEEDED!!} Do you struggle with getting your kids to eat their daily fruit and veg? Sick and tired of being sick and tired?! I am looking to help 3 families trial our Program to see how they improve their overall health, behaviour and food palette. Customer testimonials and research have shown positive results in: 🌱Better focus and improved behaviour 🌱Healthier teeth and gums 🌱Boosted immune system 🌱Increase in fruit and veg intake (willingly😆) 🌱Healthier, clearer skin The trial is for 16 weeks - plenty of time to see some incredible results! The cost is from $12/week for just a child OR $19/week for both an adult and a child. To be part of the trial is easy. All I ask for in return is an honest review of any changes and/or benefits. Comment 🥦 below if you want to be part of my 3! And feel free to tag anyone you think would love to be involved 🙌🏼🙌 #happyhealthykids #oursecretweapon

{FAMILIES NEEDED!!} Do you struggle with getting your kids to eat their daily fruit and veg? Sick and tired of being sick and tired?! I am looking to help 3 families trial our Program to see how they improve their overall health, behaviour and food palette.

Customer testimonials and research have shown positive results in: 🌱Better focus and improved behaviour 🌱Healthier teeth and gums
🌱Boosted immune system 🌱Increase in fruit and veg intake (willingly😆)
🌱Healthier, clearer skin

The trial is for 16 weeks - plenty of time to see some incredible results!

The cost is from $12/week for just a child OR $19/week for both an adult and a child.

To be part of the trial is easy. All I ask for in return is an honest review of any changes and/or benefits.

Comment 🥦 below if you want to be part of my 3! And feel free to tag anyone you think would love to be involved 🙌🏼🙌 #happyhealthykids
 #oursecretweapon

1 1

 
 

2019-06-19 05:12:56

HAPPY BIRTHDAY @ryanftw18 🥰😜💕. To another amazing year! . . . . . . #driven #health #fitness #livingstronger #gymrat #workout #active #bodybuilder #cardio #nature #discipline #balance #dedication #bodybuilding #healthy #view #muscle #protein #macros #nutrients #workhard #Fitfam #2019 #offseason # #blessed #travel #marquee #birthday #vegas #june

HAPPY BIRTHDAY @ryanftw18 🥰😜💕. To another amazing year! . .
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 #driven #health #fitness #livingstronger  #gymrat #workout  #active #bodybuilder #cardio #nature #discipline  #balance #dedication #bodybuilding #healthy #view #muscle #protein #macros #nutrients #workhard  #Fitfam #2019 #offseason # #blessed #travel #marquee #birthday #vegas #june

5 2

 
 

2019-06-19 05:12:53

• Bio Sculpture Gel Förstärkning 💞

• Bio Sculpture Gel Förstärkning 💞

0 1

 
 

2019-06-19 05:12:40

Werbung:

Tabata Variation (1) 20 Seconds Active 10 Seconds Rest 1-KB Swings 2-Battle Rope 3-Squat Superset DD 4-Ball Slam * 2

Tabata Variation (1) 
20 Seconds Active 
10 Seconds Rest 
1-KB Swings 
2-Battle Rope
3-Squat Superset DD
4-Ball Slam
* 2

5 1

 
 

2019-06-19 05:09:33

Amazing Rice & Beans burritos with plenty of veggies!

Amazing Rice & Beans burritos with plenty of veggies!

4 1

 
 

2019-06-19 05:06:57

At the end of the train tracks. #about #to #go #final #form #markfader #theantidotes #fader #hiphop #darkside #health #healthy #nutrition #cleaneating #exercise #fitnessmotivation #transformation #workout #keto #ketodiet #lowcarb #paleo #plantbased #vegan #whatveganseat #humor #stoked #trap #trapfood #music

At the end of the train tracks.
 #about #to #go #final #form
 #markfader #theantidotes #fader #hiphop #darkside #health #healthy #nutrition #cleaneating #exercise #fitnessmotivation #transformation #workout #keto #ketodiet #lowcarb #paleo #plantbased #vegan #whatveganseat #humor
 #stoked #trap #trapfood #music

19 0

 
 

2019-06-19 05:03:26

Werbung:

🙈🙈 . . . . . . . . . . . . . . . . . . #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

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 #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

38 6

 
 

2019-06-19 04:55:53

Werbung:

가장 긴 일정이었음에도 아쉬움 그득히 남긴 채 집으로 돌아가는 길. 더워 죽겠는데 짐이 한가득이네. 당분간 집에 박혀서 밀린 빨래도 하고 블로그에다 여행 기록을 남기며 시간을 보내야겠다.

가장 긴 일정이었음에도 아쉬움 그득히 남긴 채 집으로 돌아가는 길. 더워 죽겠는데 짐이 한가득이네. 당분간 집에 박혀서 밀린 빨래도 하고 블로그에다 여행 기록을 남기며 시간을 보내야겠다.

158 0

 
 

2019-06-19 04:26:50

Werbung:

I cannot stress enough how important it is to be mindful of the company you keep! The people you surround yourself with will either help aid in your growth and success or hold you back and keep you stagnant! Choose wisely! 🗣 #CEO #riseandgrind #entrepreneur #goaldigger #businessowner #investblack #morningmotivation #lifegoals #beauty #dreambig #success #hustle #workhard #ambition #bosslady #empoweringwomen #wealth #girlgang #mom #health #happiness #vision #lifestyle #greatness #confidence #moneymoves #DMV #nailtech #godsplan #blackgirlmagic

I cannot stress enough how important it is to be mindful of the company you keep! The people you surround yourself with will either help aid in your growth and success or hold you back and keep you stagnant! Choose wisely! 🗣 #CEO #riseandgrind #entrepreneur #goaldigger #businessowner #investblack #morningmotivation #lifegoals #beauty #dreambig #success #hustle #workhard #ambition #bosslady #empoweringwomen #wealth #girlgang #mom #health #happiness #vision #lifestyle #greatness #confidence #moneymoves #DMV #nailtech #godsplan #blackgirlmagic

1 0

 
 

2019-06-19 04:12:42

Last week of being 20🎉 #esteelauder

Last week of being 20🎉
 #esteelauder

103 5

 
 

2019-06-19 02:03:55

Werbung:

See, your teeth have always been a priority. Take care of them, take care of your overall dental hygiene, and with that, take care of your overall health. Take a step towards a healthier life. Visit our Anaheim Smiles Dental office to receive a complimentary X-Ray and Exam. We make smiles for life!😁 • • • • • • • • #smiles #teeth #tooth #mouth #health #care #healthy #life #dentistry #dental #dentista #dentist #oral #california #anaheimsmilesdental #moodygrams #vibes #fun #facts

See, your teeth have always been a priority. Take care of them, take care of your overall dental hygiene, and with that, take care of your overall health. Take a step towards a healthier life. Visit our Anaheim Smiles Dental office to receive a complimentary X-Ray and Exam.
We make smiles for life!😁
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 #smiles #teeth #tooth #mouth #health #care #healthy #life #dentistry #dental #dentista #dentist #oral #california #anaheimsmilesdental #moodygrams #vibes #fun #facts

7 0

 
 

2019-06-19 01:21:06

🌳해피데이 . . . . . . . . . . . #푸르름 #나무자세 #요가사랑 #요기니 #힐링 #여행 #풍경 #일상 #vrksasana #treepose #yogalover #yogini #forest #green #nature #mountain #outdoor #travel #love #beautiful #healing #scenery #fit #style #body #fitness #health #workout #photo #photography

🌳해피데이
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 #푸르름 #나무자세 #요가사랑 #요기니 #힐링 #여행 #풍경 #일상 #vrksasana #treepose #yogalover #yogini #forest #green #nature #mountain #outdoor #travel #love #beautiful #healing #scenery #fit #style #body #fitness #health #workout #photo #photography

174 5

 
 

2019-06-18 23:53:10

Werbung:

Reha Bad Orb - 17.06.19 Das erste Mal Therapeutisches Boxen 😎 #sport #fitness #gym #training #motivation #fit #workout #sports #love #football #instagood #like #lifestyle #fitnessmotivation #follow #bodybuilding #soccer #running #fashion #photography #fun #healthy #health #run #instagram #bhfyp #crossfit #muscle #mma #bhfyp

Reha Bad Orb - 17.06.19 Das erste Mal Therapeutisches Boxen 😎

 #sport #fitness #gym #training #motivation #fit #workout #sports #love #football #instagood #like #lifestyle #fitnessmotivation #follow #bodybuilding #soccer #running #fashion #photography #fun #healthy #health #run #instagram #bhfyp #crossfit #muscle #mma #bhfyp

33 6

 
 

2019-06-17 14:03:54

Werbung:

Día: Domingo 23-06-19. Hora: 17 hs. Sitio: Centro Reiki Trascendental®, Nuñez, C.A.B.A. . El concierto está compuesto por 4 Módulos: Servicio de nuestro Centro Terapéutico, Armonización. . 1 - Concierto de Cuencos y Campanas Tibetanas + Xilofones. . 2- Masajes Sonoros Armónicos, Cuencos Orientales: Tibetanos y Japoneses en vivo. . 3 - Sanación Milenaria de Oriente + Pines y Diapasones + Xilófon Mántrico y Sanador de Chakras + Diapasón para problemas de huesos + Diapasón Om sanador de los Cuerpos Sutiles o Campos de Aura. 4 - Baños de Gong: con vibraciones Yin y Yang por separado. . Descripción y Beneficios: Absolutamente todo lo que está en la Naturaleza está vibrando. "Todo es vibración", es un principio universal. Nuestras células, tejidos, órganos, son compuestos de átomos que vibran en distintas frecuencias. Los cuencos producen particulares sonidos que surgen de una técnica milenaria, actúan directamente sobre las células humanas y sus memorias. Una experiencia que sólo se comprende cuando se vivencia. Los cuencos trabajan sobre los líquidos del cuerpo mediante las vibraciones que provoca el sonido. Se apoyan en las articulaciones y actúan en los planos: físico y mental, emocional y espiritual. Con los cuencos se armoniza cada célula. . El Gong es un instrumento de transformación. Su principal acción consiste en reorganizar automáticamente la estructura celular del Ser. Desintegra las partículas tóxicas y densificadas liberando la conciencia. Su resonancia es holística, de forma que repercute en el cuerpo físico, en los meridianos, en las emociones, en la mente y en los cuerpos energéticos. Permite la reconexión con nuestro verdadero Ser y con el sonido silencioso del corazón. Para reservar su vacante; inscripción o consultas, por mensaje directo. Todos serán muy Bienvenidos! Bendiciones Ilimitadas, Paz y Bien. #reiki #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #tibetanbowls #harmony #cuencostibetanos #energy #energia #salud #health #sonido #sound #vibracion #vibration #relax #soundbath #bañodesonido #bañodegong #gong #gongbath #therapy #terapia

Día: Domingo 23-06-19.
Hora: 17 hs.
Sitio: Centro Reiki Trascendental®, Nuñez, C.A.B.A. .

El concierto está compuesto por 4 Módulos: 
Servicio de nuestro Centro Terapéutico, Armonización. .

1 - Concierto de Cuencos y Campanas Tibetanas + Xilofones. .
2- Masajes Sonoros Armónicos, Cuencos Orientales: Tibetanos y Japoneses en vivo. .
3 - Sanación Milenaria de Oriente + Pines y Diapasones + Xilófon Mántrico y Sanador de Chakras + Diapasón para problemas de huesos + Diapasón Om sanador de los Cuerpos Sutiles o Campos de Aura.
4 - Baños de Gong: con vibraciones Yin y Yang por separado. .

Descripción y Beneficios: 
Absolutamente todo lo que está en la Naturaleza está vibrando. "Todo es vibración", es un principio universal. Nuestras células, tejidos, órganos, son compuestos de átomos que vibran en distintas frecuencias. Los cuencos producen particulares sonidos que surgen de una técnica milenaria, actúan directamente sobre las células humanas y sus memorias. Una experiencia que sólo se comprende cuando se vivencia.

Los cuencos trabajan sobre los líquidos del cuerpo mediante las vibraciones que provoca el sonido. Se apoyan en las articulaciones y actúan en los planos: físico y mental, emocional y espiritual. Con los cuencos se armoniza cada célula. .

El Gong es un instrumento de transformación. 
Su principal acción consiste en reorganizar automáticamente la estructura celular del Ser. 
Desintegra las partículas tóxicas y densificadas liberando la conciencia. 
Su resonancia es holística, de forma que repercute en el cuerpo físico, en los meridianos, en las emociones, en la mente y en los cuerpos energéticos. 
Permite la reconexión con nuestro verdadero Ser y con el sonido silencioso del corazón.

Para reservar su vacante; inscripción o consultas, por mensaje directo.

Todos serán muy Bienvenidos!
Bendiciones Ilimitadas,
Paz y Bien.

 #reiki #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #tibetanbowls #harmony #cuencostibetanos #energy #energia #salud #health #sonido #sound #vibracion #vibration #relax #soundbath #bañodesonido #bañodegong #gong #gongbath #therapy #terapia

95 2

 
 

2019-06-13 22:15:22

Muito obrigado a todos que estão me ajudando nesse novo projeto de voltar aos palcos, não preciso citar nomes. Quem é sabe! 💪🏼❤ Vamos pra cima! #TEAMBECHARA #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding

Muito obrigado a todos que estão me ajudando nesse novo projeto de voltar aos palcos, não preciso citar nomes. Quem é sabe! 💪🏼❤ Vamos pra cima! #TEAMBECHARA
 #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding

184 16

 
 

2019-06-01 18:17:07

"The most powerful weapon on earth is the human soul on fire."💓 . . . . Shot by Ankit Sharma @wildlifeclicks ______________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"The most powerful weapon on earth is the human soul on fire."💓 .
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Shot by Ankit Sharma
@wildlifeclicks
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 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

67 5

 
 

2019-04-17 09:22:39

Baby squirrel 😍😍 ______________________________________ Shot by Ankit Sharma @wildlifeclicks ______________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Baby squirrel 😍😍
______________________________________
Shot by Ankit Sharma
@wildlifeclicks
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 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

68 3

 
 

2019-04-13 10:40:44

Brush Footed Butterfly🦋 _________________________________ The Nymphalidae are the largest family of butterflies with more than 6,000 species distributed throughout most of the world, belonging to the superfamily Papilionoidea. These are usually medium-sized to large butterflies. __________________________________ Shot by Ankit Sharma @wildlifeclicks ___________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Brush Footed Butterfly🦋
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The Nymphalidae are the largest family of butterflies with more than 6,000 species distributed throughout most of the world, belonging to the superfamily Papilionoidea. These are usually medium-sized to large butterflies.
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Shot by Ankit Sharma
@wildlifeclicks
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 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

112 7

 
 

2019-04-12 11:57:00

Fire 🔥 ________________________________________________ Shot by Ankit Sharma @wildlifeclicks ________________________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Fire 🔥
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Shot by Ankit Sharma
@wildlifeclicks
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 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

91 2

 
 

2019-04-09 12:09:22

Magpie Robin😍 ______________________________________ The magpie-robins or shamas are medium-sized insectivorous birds in the genus Copsychus. They were formerly in the thrush family Turdidae, but are now treated as part of the Old World flycatcher family Muscicapidae. They are garden and forest dwelling species found in Africa and Asia.  ______________________________________ Shot by Ankit Sharma @wildlifeclicks _____________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Magpie Robin😍
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The magpie-robins or shamas are medium-sized insectivorous birds in the genus Copsychus. They were formerly in the thrush family Turdidae, but are now treated as part of the Old World flycatcher family Muscicapidae. They are garden and forest dwelling species found in Africa and Asia. 
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Shot by Ankit Sharma
@wildlifeclicks 
_____________________________________
 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

61 3

 
 

2019-04-07 11:18:09

Little Owl The little owl (Athene noctua) is a bird that inhabits much of the temperate and warmer parts of Europe, Asia east to Korea, and north Africa. It was introduced into Britain at the end of the nineteenth century and into the South Island of New Zealand in the early twentieth century ______________________________________ Shot by Ankit Sharma @wildlifeclicks ______________________________________ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Little Owl
The little owl (Athene noctua) is a bird that inhabits much of the temperate and warmer parts of Europe, Asia east to Korea, and north Africa. It was introduced into Britain at the end of the nineteenth century and into the South Island of New Zealand in the early twentieth century
______________________________________
Shot by Ankit Sharma
@wildlifeclicks 
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 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

42 3

 
 

2019-04-06 17:21:25

Be cautious of the bridges you choose to cross, some may look better than most but they’re not always as stable. •

Be cautious of the bridges you choose to cross, some may look better than most but they’re not always as stable.
•

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2018-07-11 02:38:14

You may never know what is on the other side unless you cross that bridge. Opportunities don’t stay open long & bridges wear out so choose wisely. •

You may never know what is on the other side unless you cross that bridge. Opportunities don’t stay open long & bridges wear out so choose wisely.
•

918 23

 
 

2018-07-10 16:41:37

It’s fascinating how a bridge can gap the space between 2 objects yet we’re still afraid to cross it. •

It’s fascinating how a bridge can gap the space between 2 objects yet we’re still afraid to cross it.
•

956 36

 
 

2018-07-10 02:27:26

Werbung: