Deutsch Instagram, Stars, Sportler, Instagram auf Deiner Webseite

 
 

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My definition of a “re-up” 😂 #fuel #supplements #workout #justlift #liftheavy #swole #beast #beastmode #gymrat #gym #gymlife #flex #getbig #gains

My definition of a “re-up” 😂 
 #fuel #supplements #workout #justlift #liftheavy #swole #beast #beastmode #gymrat #gym #gymlife #flex #getbig #gains

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2018-11-16 23:24:37

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Regardless of who you are or what your background is, you can grow in flexibility! Stretching, flexibility and joint range-of-motion is very important to the health of your body. You can still be healthy without splits, of course, but all can benefit by adopting a consistent routine. ========================= . . . . . #fitness #fit #gym #workout #motivation #fitnessmotivation #healthy #lifestyle #training #exercise #personaltrainer #losangeles #bodytransformation #burnfat #getfit #gymlife #strength #physique #northhollywood #stretching #flexibility #rangeofmotion

Regardless of who you are or what your background is, you can grow in flexibility!
Stretching, flexibility and joint range-of-motion is very important to the health of your body. You can still be healthy without splits, of course, but all can benefit by adopting a consistent routine. =========================
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 #fitness #fit #gym #workout #motivation #fitnessmotivation #healthy #lifestyle #training #exercise #personaltrainer #losangeles #bodytransformation #burnfat #getfit #gymlife #strength #physique #northhollywood #stretching #flexibility #rangeofmotion

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2018-11-16 23:24:27

Werbung:

Happy Saturday!! Goodlife Challenge bootcamp this morning was the Waterfall gully to Mount Lofty summit hike! Good job #teamnoarlunga 🔥💪🏼🌞 #goodlifenoarlunga #goodlifehc #fitness #pt #adelaidept #personaltraining #fit #healthy #noexcuses #train #workout #liftheavy #motivation #strength #inspiration #beastmode #gymlife #mountloftysummit #waterfallgully #goodlifechallenge #teamnoarlunga

Happy Saturday!! Goodlife Challenge bootcamp this morning was the Waterfall gully to Mount Lofty summit hike! Good job #teamnoarlunga 🔥💪🏼🌞 #goodlifenoarlunga #goodlifehc #fitness #pt #adelaidept #personaltraining #fit #healthy #noexcuses #train #workout #liftheavy #motivation #strength #inspiration #beastmode #gymlife #mountloftysummit #waterfallgully #goodlifechallenge #teamnoarlunga

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2018-11-16 23:24:24

Модификация телосложения,дебют у девушки #belowaa_d в спорте -> бодибилдинг)* Набор сухой мышечной массы,работа на рельеф,детализацию... за 3-ри месяца тренировок под моим контролем. 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Модификация телосложения,дебют у девушки #belowaa_d в спорте -> бодибилдинг)*
Набор сухой мышечной массы,работа на рельеф,детализацию... за 3-ри месяца тренировок под моим контролем. 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

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2018-11-16 23:24:24

Go get yours! ⠀ .⠀ .⠀ #gymfashion #fitness #gymwear #gymlife #gymfashionista #gymwears #fit #fashion #gymaddict #fitnessmodel #gymmotivation #gymfashionfitness #gymapparel #gymtime #dedication #gymfashions #muscle #gymfashionstyle #abs

Go get yours! ⠀
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 #gymfashion #fitness #gymwear #gymlife #gymfashionista #gymwears #fit #fashion #gymaddict #fitnessmodel #gymmotivation #gymfashionfitness #gymapparel #gymtime #dedication #gymfashions #muscle #gymfashionstyle #abs

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2018-11-16 23:24:18

Friday - I believe I can fly 👼🏼 #fit #fitness #fitnessmotivation #fitspiration #fitspo #fitnessjourney #fitgirl #fitfam #fitlife #fitnessmodel #fitmom #fitgirls #gym #gymnastics #gymlife #gymnastique #gymrat #gymflow #gymtime #work #workout #workhard #diet #dos #sportifs #sport #follow4follow #follow #tagsforlikes #workout #sponsors

Friday - I believe I can fly 👼🏼 #fit #fitness #fitnessmotivation #fitspiration #fitspo #fitnessjourney  #fitgirl #fitfam #fitlife #fitnessmodel #fitmom #fitgirls #gym #gymnastics #gymlife #gymnastique #gymrat #gymflow #gymtime #work #workout #workhard #diet #dos #sportifs #sport #follow4follow #follow #tagsforlikes #workout #sponsors

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2018-11-16 23:24:17

guess what i got today?? #GAINZ #gymbro #weights #nocardio #marathontraining #triathlontraining #livingmybestlife #diecryhate #staymotivated #youseepicturesyousaygoals #knockmedown9timesbutigetup10 #gymselfieawardwinner #💪🏻 #tattoos #gymlife #fitspo #inspo #lululemon #adidas #threestripelife #threestripetribe #pullupwiththe3stripes #flexfriday

guess what i got today?? #GAINZ #gymbro #weights #nocardio #marathontraining #triathlontraining #livingmybestlife #diecryhate #staymotivated #youseepicturesyousaygoals #knockmedown9timesbutigetup10 #gymselfieawardwinner #💪🏻 #tattoos #gymlife #fitspo #inspo #lululemon #adidas #threestripelife #threestripetribe #pullupwiththe3stripes #flexfriday

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2018-11-16 23:24:16

#gymquotes #gymlife Late night workout

 #gymquotes #gymlife Late night workout

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2018-11-16 23:24:14

Great back and Bis session today at @24hourfitness #gymlife #weights #bodybuilding #nutrishop #24hourfitness #gym #backandbiceps #bicepworkout #inkedup #bodybuilder

Great back and Bis session today at @24hourfitness #gymlife #weights #bodybuilding #nutrishop #24hourfitness #gym #backandbiceps #bicepworkout #inkedup #bodybuilder

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2018-11-16 23:24:12

Awesome day of smashing out 101,000 reps for Children in Need. Fantastic cause and a really incredible effort by all involved #bornefit #childreninneed #charity #charityevent #epic #gymlife #crazy #knackered #timeforbed

Awesome day of smashing out 101,000 reps for Children in Need. Fantastic cause and a really incredible effort by all involved #bornefit #childreninneed #charity #charityevent #epic #gymlife #crazy #knackered #timeforbed

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2018-11-16 23:24:11

Werbung:

早安 #10657 #gym_idols #Gymaholic #sgboy #sgguys #sgfitness #sgphysiques #shirtless #thehunkig #spornosexual #abs #sixpacks #chest #pluie_fitness #fitness #menphysique #fitnesslifestyle #gymlife #motivation #training #workout #asianguy #6pack #fitspiration #justasianhunk #justasianshot #sghunk

早安 #10657
 #gym_idols #Gymaholic #sgboy #sgguys #sgfitness #sgphysiques #shirtless #thehunkig #spornosexual #abs #sixpacks #chest #pluie_fitness #fitness #menphysique #fitnesslifestyle #gymlife #motivation #training #workout #asianguy #6pack #fitspiration #justasianhunk #justasianshot #sghunk

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2018-11-16 23:24:10

#lift #squat #girlswholift #gymaddict #gymlife #fitnurse #fitmom #gymshark

 #lift #squat #girlswholift #gymaddict #gymlife #fitnurse #fitmom #gymshark

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2018-11-16 23:24:09

leggins de tonos neutros, estampados y texturas interesantes. Todo le da un plus a tu estilo ¡Atrévete a ser más colorida. . . . . NUEVA COLECCIÓN . . . . . #fitnessgirl #fitness #fitnessmotivation #fit #workout #gym #fitnessmodel #motivation #training #fitnessaddict #muscle #fitnessjourney #bodybuilding #fitfam #fitgirl #fitnesslife #gymmotivation #follow #body #healthy #instagood #like #fitnessfreaks #lifestyle #muscles #gymlife #nevergiveup #o #instafit #bhfyp

leggins de tonos neutros, estampados y texturas interesantes. Todo le da un plus a tu estilo ¡Atrévete a ser más colorida.
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NUEVA COLECCIÓN .
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 #fitnessgirl #fitness #fitnessmotivation #fit #workout #gym #fitnessmodel #motivation #training #fitnessaddict #muscle #fitnessjourney #bodybuilding #fitfam #fitgirl #fitnesslife #gymmotivation #follow #body #healthy #instagood #like #fitnessfreaks #lifestyle #muscles #gymlife #nevergiveup #o #instafit #bhfyp

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2018-11-16 23:24:09

Werbung:

@francocolumbu #heros get #remembered but #legends never die #💪 #irin #addict #aesthetic #goldenera #gymlife #bodybuilding

@francocolumbu #heros get #remembered but #legends never die #💪 #irin #addict #aesthetic #goldenera #gymlife #bodybuilding

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2018-11-16 23:24:08

Tight and loaded. Let’s see what tommorow Brings! Around 13:00 I’ll hit the stage. I weighed in today at 85.1kg, with a height of 1.75. All good. @betterstronger.nl @biggymnl @northsidebarbell #bodybuilding #fitness #gym #workout #fitdutchie #fitdutchies #fitfam #fitfamnl #fit #fitnessmotivation #training #gymlife #fitspo #powerlifting #fitnessaddict #muscle #diet #strong #lifestyle #gains #contestprep #muscles #abs #cardio #eatclean #body #bodybuilding #classicphysique #ifbbpro #vintagegenetics

Tight and loaded. Let’s see what tommorow Brings! Around 13:00 I’ll hit the stage. I weighed in today at 85.1kg, with a height of 1.75. All good.

@betterstronger.nl 
@biggymnl 
@northsidebarbell 
 #bodybuilding #fitness #gym #workout #fitdutchie #fitdutchies #fitfam #fitfamnl #fit #fitnessmotivation #training #gymlife #fitspo #powerlifting #fitnessaddict #muscle #diet #strong #lifestyle #gains #contestprep #muscles #abs #cardio #eatclean #body #bodybuilding #classicphysique #ifbbpro #vintagegenetics

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2018-11-16 23:24:08

I'm super stoked to continue making progress on the ohp! My goal of pressing my lovely wife @lady.martinez2016 is drawing closer and I want to be as strong and stable as I can to help out her mind at ease. 😂 As much as I can anyway. Worked up to 175x7 and finished with 135x5x3 and back work #powerlifting #wendler531 #strength #strengthtraining #garagegym #garagegymlife #usapl #beard #beardadds50lbs #bestbelts #strong #weightlifting #gym #gymlife #powerlifter #training #gains #weighttraining #lifting #muscle #onerepatatime #fitnessreality #ohiopowerlifting #overheadpress #shoulderworkout #strongman

I'm super stoked to continue making progress on the ohp! My goal of pressing my lovely wife @lady.martinez2016 is drawing closer and I want to be as strong and stable as I can to help out her mind at ease. 😂 As much as I can anyway. Worked up to 175x7 and finished with 135x5x3 and back work

 #powerlifting #wendler531 #strength #strengthtraining #garagegym #garagegymlife #usapl #beard #beardadds50lbs #bestbelts #strong #weightlifting #gym #gymlife #powerlifter #training #gains  #weighttraining #lifting #muscle #onerepatatime #fitnessreality #ohiopowerlifting #overheadpress #shoulderworkout #strongman

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2018-11-16 23:24:05

add me up😊 SC: Hughesy_159 . . . . .. #happy #exercise #summer #workout #gym #gymlife #gymrat #fit #fitness #fitfam #fitspo #fitspiration #fitnesslife #fitnessmotivation #instafit #followme #muscle #bodybuilding #fitnessmodel #model #fashion #me #like #chest #instagood #strong #muscle #selfie #fitfamdk #gymshark

add me up😊
SC: Hughesy_159
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.. #happy #exercise #summer #workout #gym #gymlife #gymrat #fit #fitness #fitfam #fitspo #fitspiration #fitnesslife #fitnessmotivation #instafit #followme #muscle #bodybuilding #fitnessmodel #model #fashion #me #like #chest #instagood #strong #muscle #selfie #fitfamdk #gymshark

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2018-11-16 23:24:01

Werbung:

The swole Von Moger in his environment @calumvonmoger 🐨➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #muscleup #generationiron #physique #aesthetics #biceps #gains #olympia #fit #muscle #shredded #gym #bodybuilder #bodybuilding #bodybuilding #arnoldsports #classicphysique #gymlife #gymmotivation #dynamikmuscle

The swole Von Moger in his environment @calumvonmoger 🐨➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #muscleup #generationiron #physique #aesthetics #biceps #gains #olympia #fit #muscle #shredded #gym  #bodybuilder #bodybuilding 
 #bodybuilding #arnoldsports  #classicphysique #gymlife #gymmotivation #dynamikmuscle

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2018-11-16 23:24:00

Please follow @fitnes4work  for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ ➖➖ DM FOR CREDIT ➖➖➖➖➖➖➖ 💪💪 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength

Please follow @fitnes4work  for more great motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖ ➖➖
DM FOR CREDIT ➖➖➖➖➖➖➖ 💪💪
 #Fitness  #body  #bodybuilding  #beastmode #gymlife  #fitfam  #fitnessmotivation  #workout #supplements  #nutrition  #shredded  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean  #strength

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2018-11-16 23:23:59

Tricep and shoulder gains coming through 🔥 . . . #exercise #workout #liftheavy #lift #gym #gymrat #gymlife #gymtime #triceps #shoulders #flex #muscles #motivation #model #mealprep #fitnessmotivation #physique #bodybuilding #strong #lifting #instafit #instagood #instadaily #me #myself #ootd #trainhard #eatclean #lean

Tricep and shoulder gains coming through 🔥 .
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 #exercise #workout #liftheavy #lift #gym #gymrat #gymlife #gymtime #triceps #shoulders #flex #muscles #motivation #model #mealprep #fitnessmotivation #physique #bodybuilding #strong #lifting #instafit #instagood #instadaily #me #myself #ootd #trainhard #eatclean #lean

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2018-11-16 23:23:57

Torn between doing cardio and doing kebabs #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Torn between doing cardio and doing kebabs #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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2018-11-16 23:23:50

Grilling food an pre workouts !!! Gains all day everyday !! 🥰💪🏻🦍💯💯💯 #cookiesandcream #strawberriesandcream #classicvanilla #Vanillacream #gymlife #healthylifestyle #protien #protienshake #preworkout.

Grilling food an pre workouts !!! Gains all day everyday !! 🥰💪🏻🦍💯💯💯 #cookiesandcream #strawberriesandcream #classicvanilla #Vanillacream #gymlife #healthylifestyle #protien #protienshake #preworkout.

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2018-11-16 23:23:45

#Repost @kevgphotography with @get_repost ・・・ Mindset is what separates the best from the rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Athlete / Trainer : @silverbackfitnesshtx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KevGPhotography #befitgymhouston #befithouston #gymlife #fitness #keepgoing #weworkouttoeat #weworkout #gymmotivation #gymproblems #gymphotography #gymday #staypositive #workhardplayharder #postivevibes #dreambig #brainstorming #dreamsintoreality #nolookingback #brightfuture #houstongym #todayisanewday #todayismyday #todayiwillshine #rogue #roguefitness #roguebarbell ⠀⠀⠀

 #Repost @kevgphotography with @get_repost
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Mindset is what separates the best from the rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Athlete / Trainer : @silverbackfitnesshtx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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 #KevGPhotography #befitgymhouston #befithouston #gymlife  #fitness #keepgoing #weworkouttoeat #weworkout #gymmotivation #gymproblems #gymphotography  #gymday #staypositive #workhardplayharder #postivevibes #dreambig #brainstorming #dreamsintoreality #nolookingback #brightfuture #houstongym #todayisanewday #todayismyday #todayiwillshine #rogue #roguefitness #roguebarbell ⠀⠀⠀

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2018-11-16 23:23:44

Werbung:

😋😋😋 #pastadeamendoim #integral #banana #paointegral #treino #dieta #descanso #foco #ficagrandeporra #mylife #vemmonstro #natacao #nutricao #chestday #fitness #nopainnogain #esmagaquecresce #fabricademonstros #maromba #gym #gymlife #segueoplano #13memo #homensquecozinham

😋😋😋
 #pastadeamendoim #integral #banana #paointegral #treino #dieta #descanso #foco #ficagrandeporra #mylife #vemmonstro #natacao #nutricao #chestday #fitness #nopainnogain #esmagaquecresce #fabricademonstros #maromba #gym #gymlife #segueoplano #13memo #homensquecozinham

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2018-11-16 23:23:43

Werbung:

Go get yours! ⠀ .⠀ .⠀ #gymfashion #fitness #gymwear #gymlife #gymfashionista #gymwears #fit #fashion #gymaddict #fitnessmodel #gymmotivation #gymfashionfitness #gymapparel #gymtime #dedication #gymfashions #muscle #gymfashionstyle #abs

Go get yours! ⠀
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 #gymfashion #fitness #gymwear #gymlife #gymfashionista #gymwears #fit #fashion #gymaddict #fitnessmodel #gymmotivation #gymfashionfitness #gymapparel #gymtime #dedication #gymfashions #muscle #gymfashionstyle #abs

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2018-11-16 23:23:41

Hoje foi dia de treina e aprender ao mesmo tempo, foi o famoso TREINO AULA gratidão @danielbissaco pela aula ✊🏾..

Hoje foi dia de treina e aprender ao mesmo tempo, foi o famoso TREINO AULA gratidão @danielbissaco pela aula ✊🏾..

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2018-11-16 23:23:39

Shoulder work from last night ⠀⠀⠀ ⠀ —————————————— ⠀⠀⠀ ⠀ 👇🏼 Give this a try 👇🏼 ⠀⠀⠀ ⠀ 📌 Cable Upright Row ‘Drop Sets’ ➖ Hitting 4 set within each set .. x10 reps each 🔑 Focus on pulling through the elbows. Keep the shoulders pinned back. Chest high ⠀⠀⠀ ⠀ . #TeamIVB • • • • 📍PROGRAMMING: 💪🏽Homols Hypertrophy 💪🏽 -Ebook (Link in Bio) 📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net 👆🏼 📍GYM: @ironvalleybarbell 📍For more FREE content check out www.Ironvalleybarbell.net 📲 📍YouTube (new videos weekly) ZachHomolPower 📍@ironvalleybarbell gear: www.Ironvalleybarbell.net 📍Photographer 📸 @c_garwood22 • • • #workout #weighttraining #weights #workout #Gymlife #fitnessaddict #fitlife   #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #trainhard #physique #Bodybuilding   #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #Fitspo #Coach #Lifting

Shoulder work from last night
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👇🏼 Give this a try 👇🏼
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📌 Cable Upright Row ‘Drop Sets’
➖ Hitting 4 set within each set .. x10 reps each 🔑 Focus on pulling through the elbows. Keep the shoulders pinned back. Chest high
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 #TeamIVB
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📍PROGRAMMING: 💪🏽Homols Hypertrophy 💪🏽 -Ebook (Link in Bio)
📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net 👆🏼
📍GYM: @ironvalleybarbell 📍For more FREE content check out www.Ironvalleybarbell.net 📲 📍YouTube (new videos weekly)
ZachHomolPower 📍@ironvalleybarbell gear: www.Ironvalleybarbell.net 📍Photographer 📸 @c_garwood22
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 #workout #weighttraining #weights #workout #Gymlife #fitnessaddict #fitlife   #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #trainhard #physique #Bodybuilding   #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #Fitspo #Coach #Lifting

6 1

 
 

2018-11-16 23:23:38

Equipment facelift for @413fitnessimperial ... textured black and Bengal red 👀... #413fitnesscenter #facelift #gymlife #gains #halfbakedpowdercoating #powdercoatedtough

Equipment facelift for @413fitnessimperial ... textured black and Bengal red 👀... #413fitnesscenter #facelift #gymlife #gains #halfbakedpowdercoating #powdercoatedtough

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2018-11-16 23:23:37

Werbung:

On weight and ready to go 🦁👊🏽. Daniel, Athena, and Bryan all looking to make a statement tomorrow night @bflmma . . . . . . . . . . . . . #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family

On weight and ready to go 🦁👊🏽. Daniel, Athena, and Bryan all looking to make a statement tomorrow night @bflmma .
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. #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health  #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam  #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #yaletown #Vancity #training #Family

7 1

 
 

2018-11-16 23:23:35

Werbung:

Always Smile 👌 #teamshape  #nopainnogain #gymlife  #fitnessadict  #musculation  #myprotein #motivation  #workout  #instafit  #getfit #teamshape  #hardwork  #frenchfit #bodybuilding  #aesthetic #aesthetics #flexing #fitfam #gymlove #shredded #bulk #mensphysique #gymshark #photooftheday #shotoftheday

Always Smile 👌

 #teamshape  #nopainnogain #gymlife  #fitnessadict  #musculation  #myprotein #motivation  #workout  #instafit  #getfit #teamshape  #hardwork  #frenchfit #bodybuilding  #aesthetic #aesthetics #flexing #fitfam #gymlove #shredded #bulk #mensphysique #gymshark #photooftheday #shotoftheday

3 0

 
 

2018-11-16 23:23:35

On the way too my 2nd workout at the gym💪 😅 #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

On the way too my 2nd workout at the gym💪 😅  #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

6 1

 
 

2018-11-16 23:23:33

It’s flex Friday! What body part did you workout on today?

It’s flex Friday! What body part did you workout on today?

3 1

 
 

2018-11-16 23:23:31

#fitnessfriday #flexfriday #fuckinfriday - #Fitspo  #Fitfam  #Guyswholift #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Gym #FitFluential #Fitness  #Bodybuilding  #Yoga #CrossFit #Fitnessfriday  #Flexfriday #Squats  #Sundayrunday #personalgrowth

 #fitnessfriday #flexfriday #fuckinfriday
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 #Fitspo  #Fitfam  #Guyswholift #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Gym #FitFluential #Fitness  #Bodybuilding  #Yoga #CrossFit #Fitnessfriday  #Flexfriday #Squats  #Sundayrunday #personalgrowth

5 0

 
 

2018-11-16 23:23:30

Need to start burning this fat off my stomach and start eating like a boss Who else is bulking at the moment?? Any easy meals to help get the right nutrients in?? #bodybuilder #myprotein #fitness #leanmuscle #bodybuilding #fitfam #legraises #motivation #workout #absworkout #fitnessmotivation #protein #healthy #training #musculation #fuelyourambition #teamshape #gymlife #bodybuildingnation #muscle #myproteinuk #myproteinfr #myproteinhu #abs  #lifestyle #absworkout #myproteinhungary #instafit #bodybuilder

Need to start burning this fat off my stomach and start eating like a boss 
Who else is bulking at the moment?? Any easy meals to help get the right nutrients in?? #bodybuilder #myprotein #fitness #leanmuscle #bodybuilding #fitfam #legraises #motivation #workout #absworkout #fitnessmotivation #protein #healthy #training #musculation #fuelyourambition #teamshape #gymlife #bodybuildingnation #muscle #myproteinuk #myproteinfr #myproteinhu #abs  #lifestyle #absworkout #myproteinhungary #instafit #bodybuilder

4 1

 
 

2018-11-16 23:23:30

I’m such a bad adult 🤦🏻‍♀️😂 #me #funny #future #goals #laugh #adult #adulting #parent #bad #honesty #truth #true #whatthefuck #lifestyle #life #livelife #havefun #noregrets #single #gym #gymlife #vegan #govegan #veganlife #veganfitness

I’m such a bad adult 🤦🏻‍♀️😂 #me #funny #future #goals #laugh #adult #adulting #parent #bad #honesty #truth #true #whatthefuck #lifestyle #life #livelife #havefun #noregrets #single #gym #gymlife #vegan #govegan #veganlife #veganfitness

1 0

 
 

2018-11-16 23:23:27

leggins de tonos neutros, estampados y texturas interesantes. Todo le da un plus a tu estilo ¡Atrévete a ser más colorida. . . . . NUEVA COLECCIÓN . . . . . #fitnessgirl #fitness #fitnessmotivation #fit #workout #gym #fitnessmodel #motivation #training #fitnessaddict #muscle #fitnessjourney #bodybuilding #fitfam #fitgirl #fitnesslife #gymmotivation #follow #body #healthy #instagood #like #fitnessfreaks #lifestyle #muscles #gymlife #nevergiveup #o #instafit #bhfyp

leggins de tonos neutros, estampados y texturas interesantes. Todo le da un plus a tu estilo ¡Atrévete a ser más colorida.
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NUEVA COLECCIÓN .
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 #fitnessgirl #fitness #fitnessmotivation #fit #workout #gym #fitnessmodel #motivation #training #fitnessaddict #muscle #fitnessjourney #bodybuilding #fitfam #fitgirl #fitnesslife #gymmotivation #follow #body #healthy #instagood #like #fitnessfreaks #lifestyle #muscles #gymlife #nevergiveup #o #instafit #bhfyp

3 1

 
 

2018-11-16 23:23:26

Not my best but still up there. #poweredbyplants #ellipticalgoals #vegansofinstagram #gymlife #challengeyourself #ifyouarentsweatingyouarentdoingitright #friyayy

Not my best but still up there.

 #poweredbyplants 
 #ellipticalgoals 
 #vegansofinstagram 
 #gymlife 
 #challengeyourself 
 #ifyouarentsweatingyouarentdoingitright 
 #friyayy

1 0

 
 

2018-11-16 23:23:26

I like to find creative ways to do things just to switch it up... #pullups #olympiadagear #letthegainzbegin #bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #gymlife #workout #arms #fitness #cardio #hardwork #muscle #lifestyle #flex #fitfam

I like to find creative ways to do things just to switch it up... #pullups #olympiadagear #letthegainzbegin
 #bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #gymlife #workout #arms #fitness #cardio #hardwork #muscle #lifestyle #flex #fitfam

2 0

 
 

2018-11-16 23:23:23

I listened to a podcast with a well known trainer last night (no names please). He has trained countless celebrities and pro athletes and is very well known in the fitness world. While I usually enjoy his content and tips, this particular podcast fired me up. Long story short he blasted the way I train myself and many of my clients. And the Crossfit methodology. While everyone is entitled to their opinion, my issue with this is he was uninformed about this methodology he was so quick to put on blast. Again, you can make any criticism you like, but first take the time to investigate what you are criticizing and don’t base it off what you saw on social media. What you see in this video is this methodology in real life and it has gotten me and countless others in the best physical and mental condition of my life.

I listened to a podcast with a well known trainer last night (no names please). He has trained countless celebrities and pro athletes and is very well known in the fitness world. While I usually enjoy his content and tips, this particular podcast fired me up. Long story short he blasted the way I train myself and many of my clients. And the Crossfit methodology. While everyone is entitled to their opinion, my issue with this is he was uninformed about this methodology he was so quick to put on blast. Again, you can make any criticism you like, but first take the time to investigate what you are criticizing and don’t base it off what you saw on social media. What you see in this video is this methodology in real life and it has gotten me and countless others in the best physical and mental condition of my life.

4 1

 
 

2018-11-16 23:23:11

Killer leg workout 🔥 Thanks for the leg day @jordancookfitness please lend me your crutches lol

Killer leg workout 🔥
Thanks for the leg day @jordancookfitness please lend me your crutches lol

6 1

 
 

2018-11-16 23:23:00

🤔🤔What happens on tour stays on tour!!!! Unless it’s funny Madeline!! @mbiscuitb pinching my donut 🍩 😂😂😂 #happy #donut #ontour #fun #breaky #spartanbright2018 #workingholiday

🤔🤔What happens on tour stays on tour!!!!
Unless it’s funny Madeline!! @mbiscuitb pinching my donut 🍩 😂😂😂 #happy #donut #ontour #fun #breaky #spartanbright2018 #workingholiday

5 1

 
 

2018-11-16 23:22:16

Werbung:

Shoulder day 💯 lift heavy shit💪🏼

Shoulder day 💯 lift heavy shit💪🏼

3 2

 
 

2018-11-16 23:22:16

👆

👆

1 1

 
 

2018-11-16 23:21:56

Booty growth🍑🍑🍑 Coach: @asepjaw #happyworkout #fitgirls #strongwomen #leanmuscle #wonderwomen #fitnessmotivation #gymshark #bootybootybooty #legdayworkout #glutesworkout #dailyworkout #gymnastics #bodybuilding #bootygains🍑 #asiangirls #gymlife

Booty growth🍑🍑🍑
Coach: @asepjaw 
 #happyworkout #fitgirls #strongwomen #leanmuscle #wonderwomen #fitnessmotivation #gymshark #bootybootybooty #legdayworkout #glutesworkout #dailyworkout #gymnastics #bodybuilding #bootygains🍑 #asiangirls #gymlife

11 0

 
 

2018-11-16 23:19:01

Workout was a Success! 💪💯 #getbig #getfit #getripped #getstrong #workout #workoutmotivation #healthylifestyle #health #healthy #motivation #friday #tgif #like4likes #likeforlikes #instagram #follow4followback #followers #followforfollowback #followtrain #muscle #arms #planetfitness #gymmotivation #gymlife #gymshark

Workout was a Success! 💪💯 #getbig #getfit #getripped #getstrong #workout #workoutmotivation #healthylifestyle #health #healthy #motivation #friday #tgif #like4likes #likeforlikes #instagram #follow4followback #followers #followforfollowback #followtrain #muscle #arms #planetfitness #gymmotivation #gymlife #gymshark

19 0

 
 

2018-11-16 23:18:54

Werbung:

My other and oldest passion, strength training 💪👊🏋️‍♂️ . . . . #strengthtraining #bodybuilding #muscle #gymlife #gainz #lift #shredded #abs #musclemania #fitnessaddict #almost40 #fitsporation #grow #quads #glutes #butt #fitnesslover #achive #loveyourbody #pilates #calisthenics #sixpack #personaltrainer

My other and oldest passion, strength training 💪👊🏋️‍♂️
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 #strengthtraining #bodybuilding #muscle #gymlife #gainz #lift #shredded #abs #musclemania #fitnessaddict #almost40 #fitsporation #grow #quads #glutes #butt #fitnesslover #achive #loveyourbody #pilates #calisthenics #sixpack #personaltrainer

1 0

 
 

2018-11-16 23:17:56

Daily motivation‼️ Come into Flex Fitness for your workout this weekend 💪🏼 📱 (949)397-2266 🖥 ▪️Www.FlexFitnessOc.com▪️ ⏰ M-Th 5am-8pm Fri 5am-7pm Sat 7am-4pm Sun CLOSED

Daily motivation‼️ Come into Flex Fitness for your workout this weekend 💪🏼 📱 (949)397-2266
🖥 ▪️Www.FlexFitnessOc.com▪️
⏰ M-Th 5am-8pm Fri 5am-7pm Sat 7am-4pm Sun CLOSED

11 2

 
 

2018-11-16 23:04:34

Werbung:

The higher I get, the lower I sink I can’t drown my demons, they know how to swim. @hm @stevemadden

The higher I get, the lower I sink
I can’t drown my demons, they know how to swim. 
@hm
@stevemadden

23 3

 
 

2018-11-16 23:02:07

LEAN ——————————————— motivation dedication inspiration persistency . . . #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp

LEAN
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motivation
dedication
inspiration
persistency
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 #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp

30 3

 
 

2018-11-16 20:41:15

🥰

🥰

23 3

 
 

2018-11-16 20:04:18

Werbung:

07:00 AM ☁️ #work

07:00 AM ☁️ #work

40 3

 
Tags
 

2018-11-16 18:08:05

Werbung:

🥳

🥳

64 4

 
 

2018-11-16 17:47:48

Werbung:

💯4 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️This was achieved training with me for one 45 minute training session per week⭐️ I'd like to introduce Louise Mckeown (aka KID Supermum!!💃💃💃💃💃🔥). Louise came to me to help her shift the weight she gained after having not 1, not 2, but 3 KIDS....obviously this changes the body, and can be very demanding on a mother, and not just physically, but mentally also. Looking after her children, working a job, left her with no time to cook for herself, go to the gym, or look after herself full stop. So I was more than happy to help her find a path that would see her able to do all this without being too big a task with all she has going on in her hectic life. So I set off to help the lovely Louise get her confidence back, her body back, and her health back on track!!!💃💃💃💃💃💃💃😆💋 STATISTICS NOT REQUIRED OVERVIEW Yup that’s what I’m talkin’ about.....3 children she had you say, but she now looks like she never had even 1.....round of applause for this most awesome mother, and inspirational young lady!!!!!💃👌.....knowledgeable on how to make good choices, on how to exercise, on how to maintain her new awesome physique, and keep going.....and a now has a tummy as flat as any you’d see on Miami Beach KIDS!!!💪💪💪💪💪💪💪💪💪💁‍♀️ . . . . . . . . . #transformationkid #personaltrainer #lifecoach #gymmotivation #fitfam #fitspo #fitnessblogger #gymlife #workforit #motivated #fitfamily #fit #aesthetic #strongwomen #shelifts #likeforlikes #like4likes #follow #followers #transformation #fitnessmotivation #healthylifestyle #abs #strongnotskinny #strongwoman #northernireland #belfast

💯4 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️This was achieved training with me for one 45 minute training session per week⭐️ I'd like to introduce Louise Mckeown (aka KID Supermum!!💃💃💃💃💃🔥). Louise came to me to help her shift the weight she gained after having not 1, not 2, but 3 KIDS....obviously this changes the body, and can be very demanding on a mother, and not just physically, but mentally also. Looking after her children, working a job, left her with no time to cook for herself, go to the gym, or look after herself full stop. So I was more than happy to help her find a path that would see her able to do all this without being too big a task with all she has going on in her hectic life. So I set off to help the lovely Louise get her confidence back, her body back, and her health back on track!!!💃💃💃💃💃💃💃😆💋 STATISTICS NOT REQUIRED 
OVERVIEW

Yup that’s what I’m talkin’ about.....3 children she had you say, but she now looks like she never had even 1.....round of applause for this most awesome mother, and inspirational young lady!!!!!💃👌.....knowledgeable on how to make good choices, on how to exercise, on how to maintain her new awesome physique, and keep going.....and a now has a tummy as flat as any you’d see on Miami Beach KIDS!!!💪💪💪💪💪💪💪💪💪💁‍♀️
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 #transformationkid #personaltrainer #lifecoach #gymmotivation #fitfam #fitspo #fitnessblogger #gymlife #workforit #motivated #fitfamily #fit #aesthetic #strongwomen #shelifts #likeforlikes #like4likes #follow #followers #transformation #fitnessmotivation #healthylifestyle #abs #strongnotskinny #strongwoman #northernireland #belfast

202 7

 
 

2018-11-16 17:41:16

Time for my abs to make a comeback 💪🏽🔥 I love fooood 🤦🏼‍♀️ but I also want abs 😜

Time for my abs to make a comeback 💪🏽🔥 I love fooood 🤦🏼‍♀️ but I also want abs 😜

165 48

 
 

2018-11-16 15:33:57

Inhale the future, exhale the past 😤 ...⚡️... Let’s talk about progress. What is it? How do I maintain it? What should I be aiming for? ...🤷🏾‍♂️... Progress in itself is something everyone should strive for both inside and outside the gym. I personally pride myself on focusing on both mental and physical growth on a regular basis. A common misconception on being ‘fit’ mostly focuses on one side of that identifying the physical as the pure dominant means of being ‘fit’. Being in the correct mental state helps in the balance of vision, planing and executing the work needed to progressively grow (motivation minute reference...get it? 💁🏾‍♂️). ...🙏🏾... I now leave this to you. I have laid out my thoughts and ideas about growth and how it’s never too late for you to change. Is there something in the works for physical and motivational programming... I do not know 🤷🏾‍♂️, but all I can tell you is to be ready for something to really “change your mindset” ... #flexfriday • • • • • #toronto #torontolife #the6ix #canada #yyz #the6 #thesix #416 #tdot #6ix #streetsoftoronto #lovetoronto #torontophoto #ontario #mississauga #igerstoronto #blogto #toronto_insta #torontoigers #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #thankyoutoronto #like4likes #downtowntoronto #likeforlikes

Inhale the future, exhale the past 😤
...⚡️...
Let’s talk about progress. What is it? How do I maintain it? What should I be aiming for?
...🤷🏾‍♂️...
Progress in itself is something everyone should strive for both inside and outside the gym. I personally pride myself on focusing on both mental and physical growth on a regular basis. A common misconception on being ‘fit’ mostly focuses on one side of that identifying the physical as the pure dominant means of being ‘fit’. Being in the correct mental state helps in the balance of vision, planing and executing the work needed to progressively grow (motivation minute reference...get it? 💁🏾‍♂️).
...🙏🏾...
I now leave this to you. I have laid out my thoughts and ideas about growth and how it’s never too late for you to change. Is there something in the works for physical and motivational programming... I do not know 🤷🏾‍♂️, but all I can tell you is to be ready for something to really “change your mindset”
...
 #flexfriday •
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 #toronto #torontolife #the6ix #canada #yyz #the6 #thesix #416 #tdot #6ix #streetsoftoronto #lovetoronto #torontophoto #ontario #mississauga #igerstoronto #blogto #toronto_insta #torontoigers #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #thankyoutoronto #like4likes #downtowntoronto #likeforlikes

126 52

 
 

2018-11-16 14:32:47

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Italian Pediatric Cancer Research Foundation Gold For Kids Of Umberto Veronesi represents a scientific reference point of excellence in the areas of Scientific Research, prevention and dissemination of a health culture, with particular attention to respect for ethics and personal freedom. Every year it supports the work of brilliant researchers working in the best universities and research centers throughout Italy, engaged in Oncology, Cardiology, Neuroscience and disease prevention. Because Research is good for everyone, even for you. Every year in Italy 1400 children (between 0 and 14 years) and 800 adolescents (between 15 and 19 years old) get cancer. Pediatric malignancies are still the leading cause of death in children and have a dramatic impact on patients and their families. This is why the Umberto Veronesi Foundation has given life to the Gold for Kids project. Visit for more info: goldforkids.fondazioneveronesi.it / fondazioneveronesi.it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Italian Pediatric Cancer Research Foundation Gold For Kids Of Umberto Veronesi represents a scientific reference point of excellence in the areas of Scientific Research, prevention and dissemination of a health culture, with particular attention to respect for ethics and personal freedom. Every year it supports the work of brilliant researchers working in the best universities and research centers throughout Italy, engaged in Oncology, Cardiology, Neuroscience and disease prevention.

Because Research is good for everyone, even for you. 
Every year in Italy 1400 children (between 0 and 14 years) and 800 adolescents (between 15 and 19 years old) get cancer.

Pediatric malignancies are still the leading cause of death in children and have a dramatic impact on patients and their families. This is why the Umberto Veronesi Foundation has given life to the Gold for Kids project.

Visit for more info: goldforkids.fondazioneveronesi.it / fondazioneveronesi.it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

572 22

 
 

2018-11-15 09:38:11

Werbung:

🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

638 31

 
 

2018-11-14 18:44:51

😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

😂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

707 29

 
 

2018-11-14 15:22:27

🦁 . . . . #igfit #fitness #fitmom #girlswholift #girlswithmuscle #weightlossjourney #fitnessmotivation #fitspo #fitnessjourney #gymlife #gym #fit #instafit #instagood #fitnessaddict #crossfit #selfie #strength #biceps #abs #getfit #fitgirl #fitfam #nutrition #motivation #bodybuilding #flex #workout #fitnessmodel #fitspiration

🦁 .
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 #igfit #fitness #fitmom #girlswholift #girlswithmuscle #weightlossjourney #fitnessmotivation #fitspo #fitnessjourney #gymlife #gym #fit #instafit #instagood #fitnessaddict #crossfit #selfie #strength #biceps #abs #getfit #fitgirl #fitfam #nutrition #motivation #bodybuilding #flex #workout #fitnessmodel #fitspiration

758 56

 
 

2018-11-13 20:15:19

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person you want to be. Fear is self imposed – meaning it doesn’t exist. You create it, and you can destroy it too. If you’re not facing your fears you are not living. You’re not running the day – the day is running you. You’ll always be the servant – not the master. - G. P.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person you want to be. Fear is self imposed – meaning it doesn’t exist. You create it, and you can destroy it too. If you’re not facing your fears you are not living. You’re not running the day – the day is running you. You’ll always be the servant – not the master. - G. P.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

986 48

 
 

2018-11-13 17:02:42

Werbung:

Working out isn’t just physical 💪🏽 it’s mental 🧠You can do whatever you put your mind to!! 🔥🙌🏽🔥

Working out isn’t just physical 💪🏽 it’s mental 🧠You can do whatever you put your mind to!! 🔥🙌🏽🔥

283 105

 
 

2018-11-12 17:54:33

Early morning gym sessions 💪🏽🔥 fitness is my passion 💛 it’s my outlet 🙏🏼 it’s how I share my gift of health & wellness with others 🌿🥒

Early morning gym sessions 💪🏽🔥 fitness is my passion 💛 it’s my outlet 🙏🏼 it’s how I share my gift of health & wellness with others 🌿🥒

399 121

 
 

2018-11-07 18:38:31

Educate the mind Make savage the body

Educate the mind
Make savage the body

294 25

 
 

2018-10-31 21:02:53

Same sun different temperature 😭😭😭😭😭

Same sun different temperature 😭😭😭😭😭

342 37

 
 

2018-10-30 12:01:19

Dream, conquer, achieve, repeat.

Dream, conquer, achieve, repeat.

198 14

 
 

2018-10-28 20:40:26

No gym membership? No time? Not sure what type of AB workout to follow? Try this AB workout – at home or outdoors. . . Tag someone that would find this useful! . . . . The workout: 1. Raised-Leg Crunches: 15 to 25 reps 2. Leg Raises: 15 to 25 reps 3. Regular Crunches: 15 to 25 reps 4. Full Sit-Ups: 15 to 25 reps 5. Mountain Climbers: 30 to 45 reps 6. Plank: HOLD for 45 to 60 seconds REPEAT 2-3x and you got yourself an AB workout 💪🏼 . . . Remember to squeeze as you do each rep. When you’re doing the leg raises or raised-leg crunches – do not extend your knees past your hips, keeping a 90 degree angle. Adjust to your personal goal and capability. Lastly, have fun! . . Song: Trophies 🏆 by @champagnepapi . . .

No gym membership? No time? Not sure what type of AB workout to follow? Try this AB workout – at home or outdoors.
.
.
Tag someone that would find this useful!
.
.
.
.
The workout:
1. Raised-Leg Crunches: 15 to 25 reps
2. Leg Raises: 15 to 25 reps
3. Regular Crunches: 15 to 25 reps
4. Full Sit-Ups: 15 to 25 reps
5. Mountain Climbers: 30 to 45 reps
6. Plank: HOLD for 45 to 60 seconds
REPEAT 2-3x and you got yourself an AB workout 💪🏼 .
.
.
Remember to squeeze as you do each rep. When you’re doing the leg raises or raised-leg crunches – do not extend your knees past your hips, keeping a 90 degree angle. Adjust to your personal goal and capability. Lastly, have fun!
.
.
Song: Trophies 🏆 by @champagnepapi .
.
.

148 18

 
 

2018-09-27 22:22:13

Werbung:

Cable squats. #fitfamily #torontofitness #bodybuilder #bootybuilding #femalebodybuilding #goodlifefitness #gymlife #squats #squatsbooty #legworkout #fitnessmotivation #workout #fitness #fitfam #naturalbodybuilding #womenwholift #fitchicks #motivation #discipline

Cable squats.

 #fitfamily #torontofitness #bodybuilder #bootybuilding #femalebodybuilding #goodlifefitness #gymlife #squats #squatsbooty #legworkout #fitnessmotivation #workout #fitness #fitfam #naturalbodybuilding #womenwholift #fitchicks #motivation #discipline

415 10

 
 

2018-07-10 19:54:21

Werbung:

Warming up for bench with the 100 lbs dumbells... I remember a couple months ago when I struggled to do one. Trust the process _ powerlifting #powerbuilding #bodybuilding #powerlift #powerlifter #lift #liftheavy #strength #strong #rutgers #champion #fitfam #fitness #fitnessmotivation #motivation #gains #grind #gym #gymlife #squat #bench #deadlift #59kg #usapl #usaplnj #weightlifting #ipf #ripped #abs #core

Warming up for bench with the 100 lbs dumbells... I remember a couple months ago when I struggled to do one. Trust the process 
_

powerlifting #powerbuilding #bodybuilding #powerlift #powerlifter #lift #liftheavy #strength #strong #rutgers #champion #fitfam #fitness #fitnessmotivation 
 #motivation #gains #grind #gym #gymlife #squat #bench #deadlift 
 #59kg #usapl #usaplnj #weightlifting #ipf #ripped #abs #core

224 14

 
 

2018-05-24 01:54:58

Werbung:

8 days no carbs big pump ! - - - #fitfam #fit #fitness #fitnesslife #fitnessaddict #gym #gymlife #ripped #shredded #abs #workout #bodybuilding #flex #gains #inked #train #lifestyle #instadaily #muscle #fitnessaddict #tattoo

8 days no carbs big pump !
- - -
 #fitfam #fit #fitness #fitnesslife #fitnessaddict #gym #gymlife #ripped #shredded #abs #workout  #bodybuilding #flex #gains #inked #train #lifestyle #instadaily #muscle  #fitnessaddict  #tattoo

288 8

 
 

2016-12-15 08:21:29

Werbung: