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Werbung:

***Event alert!!*** Mini Boot Camp Kickoff coming at you next week. Mini classes and tons of fun. Bring your friends! Reserve your class time online or call/text the studio. See you then!⁣ ⁣ ⁣ #XperienceSIXIrvine ⁣ ⁣ #epichumanxperience #SIX #ocfit #irvinespectrum #fitnessgoals #getstrong #girlswholift #legday #squats #bodygoals #fitlife #inspiration #eatclean #fitfam #community #transform #goodvibes #hiit #cardio #fitness #exercise #orangecounty #fitspo #fitnessmotivation #getfit #gymlife #strong #gains #fitnessstudio

***Event alert!!*** Mini Boot Camp Kickoff coming at you next week. Mini classes and tons of fun. Bring your friends! Reserve your class time online or call/text the studio. See you then!⁣
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 #XperienceSIXIrvine ⁣
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 #epichumanxperience #SIX #ocfit #irvinespectrum #fitnessgoals #getstrong #girlswholift #legday #squats  #bodygoals #fitlife  #inspiration #eatclean #fitfam #community #transform #goodvibes #hiit #cardio #fitness #exercise #orangecounty #fitspo #fitnessmotivation #getfit #gymlife #strong #gains #fitnessstudio

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2019-06-21 01:12:19

🔥325 lb bench PR! Great job Derek! Pushing for 12 reps is awesome! He was telling me a story when he was training with his Dad going heavy and they would only do 3-5 reps. Keep up the good work man! 💪 . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #fitnessgoals #fitnessmotivation #motivation #gymmotivation #youcandoit #goalsetting #noexcuses #bodygoals #weightlossmotivation #justdoit #getfit #findyourstrong #personaltrainer #personaltraining #healthcoach #coach #exercise #weighttraining #gymlife #bodytransformation

🔥325 lb bench PR! Great job Derek! Pushing for 12 reps is awesome! He was telling me a story when he was training with his Dad going heavy and they would only do 3-5 reps. Keep up the good work man! 💪
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 #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #fitnessgoals #fitnessmotivation #motivation #gymmotivation #youcandoit #goalsetting #noexcuses #bodygoals #weightlossmotivation #justdoit #getfit #findyourstrong #personaltrainer #personaltraining #healthcoach #coach #exercise #weighttraining #gymlife #bodytransformation

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2019-06-21 01:12:18

Werbung:

😍😍 JETTS HOODIES HAVE LANDED!! 😍😍 Your already part of the Jetts family so now you can look the part we've got access to an exclusive number of new Jetts Hoodies just in time for winter ☃️ Size guide: Unisex sizing: XS S M L XL XXL XXL Women's equiv: 10 12 14 16 18 20 22 Be Quick get your order in to avoid missing out.😉 $25 each - final orders close Tuesday 25th June - DON'T MISS OUT!! Get your order in before Tuesday instant message Rob on facebook or email Club with the following details so he can take your order and pre-payment to secure you Jetts Hoodie. Name Size Contact number E; [email protected] 🤜🏻💥🤛🏻 #itscold #warmup #lookthepart Jettsrivervale #lifestyle #motivation #Fitness #healthy #health #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Gym #getfit #fitnessmotivation #ExerciseTime #FitnessJunkie #InstaFitness #FitForLife #FitBody

😍😍 JETTS HOODIES HAVE LANDED!! 😍😍 Your already part of the Jetts family so now you can look the part we've got access to an exclusive number of new Jetts Hoodies just in time for winter ☃️ Size guide:
Unisex sizing: XS S M L XL XXL XXL
Women's equiv: 10 12 14 16 18 20 22

Be Quick get your order in to avoid missing out.😉 $25 each - final orders close Tuesday 25th June - DON'T MISS OUT!! Get your order in before Tuesday instant message Rob on facebook or email Club with the following details so he can take your order and pre-payment to secure you Jetts Hoodie.

Name 
Size
Contact number

E; rivervale@jetts.com.au 🤜🏻💥🤛🏻
 #itscold #warmup #lookthepart
Jettsrivervale
 #lifestyle #motivation #Fitness #healthy #health
 #Fitspo #Fitfam #GymLife #NoPainNoGain
 #FitLife #GetStrong #Workout #TrainHard #Gains
 #Gym #getfit #fitnessmotivation #ExerciseTime
 #FitnessJunkie #InstaFitness #FitForLife #FitBody

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2019-06-21 01:12:05

"Your Body Will Be Around A Lot Longer Than That Expensive Handbag. Invest In Yourself." – Anonymous

"Your Body Will Be Around A Lot Longer Than That Expensive Handbag. Invest In Yourself." – Anonymous

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2019-06-21 01:12:03

My water bottle and workout summary are still in the treadmill😂. If I don’t take the pic right away I won’t want to take it at all. . #bodygoals #bodypositive #bodytransformation #weightloss #weightlossjourney #weightlosstransformation #workout #workoutroutine #workoutmotivation #gettingfit #getfit #fitgirl #blackgirlfitness #summerbodygoals #fitnessgirl #summerbodyinprogress #fit #fitness #fitnessmotivation #gym #gymlife #cardio #healthylifestyle #positivity #sweat #smile

My water bottle and workout summary are still in the treadmill😂. If I don’t take the pic right away I won’t want to take it at all.
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 #bodygoals #bodypositive #bodytransformation #weightloss #weightlossjourney #weightlosstransformation #workout #workoutroutine #workoutmotivation #gettingfit #getfit #fitgirl #blackgirlfitness #summerbodygoals #fitnessgirl #summerbodyinprogress #fit #fitness #fitnessmotivation #gym #gymlife #cardio #healthylifestyle #positivity #sweat #smile

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2019-06-21 01:12:03

Werbung:

Rebuilding my ankle from breaking it while running. This nifty device helps to reestablish proper movement and blood flow.

Rebuilding my ankle from breaking it while running. This nifty device helps to reestablish proper movement and blood flow.

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2019-06-21 01:11:59

Can it truly be a leg day if it doesn't look like you peed yourself? 😂 Wrong color pants to wear 🤷🏼‍♀️ Felt like I was dying at the end of my workout so I think it was a good one 😅 . My entire look is @underarmour including the bag. (And honestly 90% of my wardrobe)... Ready to be sponsored 😂🏃🏼‍♀️ . . . . . . . . . . #gym #gymlife #girlswithmuscle #girlswithmuscles #girlsthatlift #girlswholift #weightlifting #fitness #fitfam #deadlifts #thickthighssavelives #squats #fitgirl #fitchick #powerlifting #workout #muscle #fitnessjourney #getfit #fitgirls #legday #thickthighs #bootybuilding #cardio #bathroomselfie #quads #marathontraining #runnersofinstagram #shelifts #selfie

Can it truly be a leg day if it doesn't look like you peed yourself? 😂 Wrong color pants to wear 🤷🏼‍♀️ Felt like I was dying at the end of my workout so I think it was a good one 😅
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My entire look is @underarmour including the bag. (And honestly 90% of my wardrobe)... Ready to be sponsored 😂🏃🏼‍♀️
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 #gym #gymlife #girlswithmuscle #girlswithmuscles #girlsthatlift #girlswholift #weightlifting #fitness #fitfam #deadlifts #thickthighssavelives #squats #fitgirl #fitchick #powerlifting #workout #muscle #fitnessjourney #getfit #fitgirls #legday #thickthighs #bootybuilding #cardio #bathroomselfie #quads #marathontraining #runnersofinstagram #shelifts #selfie

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2019-06-21 01:11:56

C H A M P 📷 : @brvndonflexx Follow : @fitnessaestheticway . . #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #inspiration #instafit #aesthetic #gym #getfit #gymmotivation #gymlife #getripped #abs #dedication #workout #workoutmotivation #fitnessaddict #health #l4l #likeforlikes #likeforfollow #followforfollowback #follow4follow

C H A M P
📷 : @brvndonflexx
Follow : @fitnessaestheticway
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 #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #inspiration #instafit #aesthetic #gym #getfit #gymmotivation #gymlife #getripped #abs #dedication #workout #workoutmotivation #fitnessaddict #health #l4l #likeforlikes #likeforfollow #followforfollowback #follow4follow

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2019-06-21 01:11:35

Wait for the end...💪🏼🦵🏽🤳 . . #lifestyle #instafitness #fitness #abc #fitchick #diet #getfit #healthychoices #physique #inspiration #instagood #igfitness #instahealth #fit #hardbody #fitspo #figure #instagramfitness #strong #fitnessmodel #healthy #fitnessfreaks #determination #bodybuilder #motivation #6pack #health #workout #bodybuilding

Wait for the end...💪🏼🦵🏽🤳
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 #lifestyle #instafitness #fitness #abc #fitchick #diet #getfit #healthychoices #physique #inspiration #instagood #igfitness #instahealth #fit #hardbody #fitspo #figure #instagramfitness #strong #fitnessmodel #healthy #fitnessfreaks #determination #bodybuilder #motivation #6pack #health #workout #bodybuilding

3 1

 
 

2019-06-21 01:11:00

When I started this journey I knew it was gonna be difficult. I fell off the horse for a little bit there, but it’s not the falling off that matters, it’s the getting back up. . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #gymtime #gymmotivation #fitnessmotivation #fitness #fitnessgoals #goals #beastmode #weightlossgoals #getfit #gethealthy #health #healthy

When I started this journey I knew it was gonna be difficult. I fell off the horse for a little bit there, but it’s not the falling off that matters, it’s the getting back up. .
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2019-06-21 01:10:44

¡¡¡ TERRIBLE ACTITUD LA DE ÉSTE GRUPOOOOO !!! > muchos días sin hacer por causas climáticas + hora y media de entrenamiento + feriado... Pero acá están!💪👏👏👏👏👏👏👏👏👏👏 . . . . . . #Entrenamiento #Training #WorkOut #Entrenar #PersonalTrainer #Healthy #Ejercicio #Fit #Fitness #Gym  #EntrenadorPersonal #Motivation #Coach #Profesor #GeTFit #FitMotivation #Sports #CaloriasQuemadas #MasaMuscular #Like #InstaLike #Instagram #FollowMe #Follow #Seguime #Seguir ▶Entrenamiento Grupal Mixto♀‍♂ ▶Entrenamiento Al Aire Libre🌄 ▶Fomentando Actividad Física🏃 ▶El Mundo Es Nuestro Gimnasio🌎

¡¡¡ TERRIBLE ACTITUD 
LA DE ÉSTE GRUPOOOOO !!! > muchos días sin hacer por causas climáticas + hora y media de entrenamiento + feriado... Pero acá están!💪👏👏👏👏👏👏👏👏👏👏
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 #Entrenamiento #Training #WorkOut #Entrenar #PersonalTrainer #Healthy #Ejercicio #Fit #Fitness #Gym  #EntrenadorPersonal #Motivation #Coach #Profesor #GeTFit #FitMotivation #Sports #CaloriasQuemadas #MasaMuscular

 #Like #InstaLike #Instagram #FollowMe #Follow #Seguime #Seguir ▶Entrenamiento Grupal Mixto♀‍♂ ▶Entrenamiento Al Aire Libre🌄 ▶Fomentando Actividad Física🏃 ▶El Mundo Es Nuestro Gimnasio🌎

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2019-06-21 01:10:26

DAMN, 5 years and 15 lbs ago these were a piece of 🎂. 🤷🏽‍♂️ 🤷🏽‍♂️ #ropeclimb #leglessropeclimbs #workout #getfit #stayfit #firefighterfit #workoutoftheday #fitgoals #

DAMN, 5 years and 15 lbs ago these were a piece of 🎂.
🤷🏽‍♂️
🤷🏽‍♂️ #ropeclimb #leglessropeclimbs #workout #getfit #stayfit #firefighterfit #workoutoftheday #fitgoals #

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2019-06-21 01:10:24

Werbung:

Pic of the day #n2l2w #muscle #workout #powerlifting #gymmotivation #gymtime #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitnessaddict #fitfam #fitnesslife #weightlossjourney #weightloss #fitgirl #fitnessjourney #weightlosstransformation #getfit #healthylifestyle #active #lifestyle #ejercicio #absworkout #abs #loveit

Pic of the day #n2l2w #muscle #workout #powerlifting #gymmotivation #gymtime #gymaddict #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitnessaddict #fitfam #fitnesslife #weightlossjourney #weightloss #fitgirl #fitnessjourney #weightlosstransformation #getfit #healthylifestyle #active #lifestyle #ejercicio #absworkout #abs #loveit

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2019-06-21 01:10:16

BATTLE ROPE EXERCISE BENEFITS ? @livfit_in ____________________________ VISIT NOW :: www.livfitin.com ____________________________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ @livfitin #bodybuilder #instagramfitness #fitspo #fit #motivation #inspiration #getfit #abc #fitnessfreaks #healthychoices #workout #6pack #hardbody #instafitness #figure #fitnessmodel #physique #health #diet #healthy #igfitness #instagood #strong #instahealth #fitness #lifestyle #livfitin #muscles #determination #bodybuilding

BATTLE ROPE EXERCISE BENEFITS ? @livfit_in 
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VISIT NOW :: www.livfitin.com
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@livfitin  #bodybuilder #instagramfitness #fitspo #fit #motivation #inspiration #getfit #abc #fitnessfreaks #healthychoices #workout #6pack #hardbody #instafitness #figure #fitnessmodel #physique #health #diet #healthy #igfitness #instagood #strong #instahealth #fitness #lifestyle #livfitin #muscles #determination #bodybuilding

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2019-06-21 01:10:12

Its not easy, but it’s so dang worth it! Crushed 2 spin workouts today! Feeling REALLY good! Ready for some dinner, hot bath, and maybe a glass of wine! If you haven’t already get your workout in you will be SO GLAD you did! #ww #wwfreestyle #weightloss #weightwatchers #weightlossjourney #transformation #slimmingworld #weightlossmotivation #losingweight #fatloss #exercise #weightlosstransformation #healthy lifestyle #getfit #fitspiration #healthyliving #fitmom #fitnessmotivation #fattofit #fitnessjourney

Its not easy, but it’s so dang worth it! Crushed 2 spin workouts today! Feeling REALLY good! Ready for some dinner, hot bath, and maybe a glass of wine! If you haven’t already get your workout in you will be SO GLAD you did! 
 #ww #wwfreestyle #weightloss #weightwatchers #weightlossjourney #transformation #slimmingworld #weightlossmotivation
 #losingweight #fatloss #exercise
 #weightlosstransformation 
 #healthy lifestyle #getfit #fitspiration
 #healthyliving #fitmom #fitnessmotivation
 #fattofit #fitnessjourney

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2019-06-21 01:10:01

10) back workout - dumbbell rows 7 to 9 reps x 3 sets. Damn after posting up these videos I realize I go in extra when I train back 💪🤔 need to apply this to my chest and legs too 😅😅😅 @barbellfitnessny #bbfny #bethebestyou #bodygoals #backworkout #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting #trainhard #exercise #healthtips

10) back workout - dumbbell rows 7 to 9 reps x 3 sets. Damn after posting up these videos I realize I go in extra when I train back 💪🤔 need to apply this to my chest and legs too 😅😅😅 @barbellfitnessny #bbfny #bethebestyou #bodygoals #backworkout #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting #trainhard #exercise #healthtips

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2019-06-21 01:09:56

Drop your favorite emoji in the comments if you hit the gym today!

Drop your favorite emoji in the comments if you hit the gym today!

3 1

 
 

2019-06-21 01:09:31

#gym #motivation #body #bodybuilding #fitfam #fitness #workout #fitspo #fit #training #gymlife #aesthetics #fitnessmodel #shredded #cardio #diet #lifestyle #getfit #strong #hardwork #fitnessaddict #healthy #active #me #instahealth #abs #follow #fitnessmotivation #instagood #selfie

 #gym #motivation #body #bodybuilding #fitfam #fitness #workout #fitspo #fit #training #gymlife #aesthetics #fitnessmodel #shredded #cardio #diet #lifestyle #getfit #strong #hardwork #fitnessaddict #healthy #active #me #instahealth #abs #follow #fitnessmotivation #instagood #selfie

3 0

 
 

2019-06-21 01:09:22

WRONG VS. RIGHT Bicep curls. 💪🏻 . I keep seeing people using there front delts(front shoulder muscles) at the gym when doing bicep curls. This takes the workload off the biceps and puts it on the shoulders to move the weight up. When doing biceps the shoulders should be stable and not moving and all the work should come from your biceps. Sometimes it’s not always about more reps or lifting more it’s about focusing on stabilizing your other muscles to greater emphasize the muscle that should be pulling the weight 💪🏻

WRONG VS. RIGHT Bicep curls. 💪🏻 .

I keep seeing people using there front delts(front shoulder muscles) at the gym when doing bicep curls. This takes the workload off the biceps and puts it on the shoulders to move the weight up. When doing biceps the shoulders should be stable and not moving and all the work should come from your biceps. Sometimes it’s not always about more reps or lifting more it’s about focusing on stabilizing your other muscles to greater emphasize the muscle that should be pulling the weight 💪🏻

5 1

 
 

2019-06-21 01:09:18

I’d like to welcome @codyredmond to the @healtheofficial team! Very excited to have this monster on the team. Be on the look out for giveaways and some killer content being bad together. • Check out www.healtheofficial.com and be sure to use his discount code: Cody10 For 10% off your order! • • #motivation #aesthetics #shredded #ripped #stuart #fit #fitlife #inspiration #instafit #fitnessmodel #nutrition #workout #crossfit #bodybuilding #gym #powerlifting #follow #GetFit #eatclean #strong #lift #diet #love #model #instagood #picoftheday #photo #healthe #thecenter

I’d like to welcome @codyredmond to the @healtheofficial team!
Very excited to have this monster on the team.
Be on the look out for giveaways and some killer content being bad together.
•
Check out www.healtheofficial.com and be sure to use his discount code: Cody10
For 10% off your order!
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 #motivation #aesthetics #shredded #ripped #stuart #fit #fitlife #inspiration #instafit #fitnessmodel #nutrition #workout  #crossfit #bodybuilding #gym #powerlifting #follow #GetFit #eatclean #strong #lift #diet #love #model #instagood #picoftheday #photo #healthe #thecenter

8 1

 
 

2019-06-21 01:09:13

*O carpinteiro* "Um velho carpinteiro estava para se aposentar. Contou a seu chefe os planos de largar o serviço de carpintaria e de construção de casas para viver uma vida mais calma com sua família. Claro que sentiria falta do pagamento mensal, mas necessitava da aposentadoria. O dono da empresa sentiu em saber que perderia um dos seus melhores empregados e pediu a ele que construísse uma casa como um favor especial. O carpinteiro consentiu, mas com o tempo, era fácil ver que seus pensamentos e coração não estavam no trabalho. Ele não se empenhou no serviço e utilizou mão de obra e matéria prima de qualidade inferior. Foi uma maneira lamentável de encerrar sua carreira. Quando o carpinteiro terminou o trabalho, o construtor veio inspecionar a casa e entregou a chave da porta ao carpinteiro e disse: - Esta é a sua casa, é meu presente para você! Que choque! Que vergonha! Se ele soubesse que estava construindo sua própria casa, teria feito completamente diferente, não teria sido tão relaxado. Agora iria morar numa casa feita de qualquer maneira. Assim acontece conosco. Construímos nossas vidas de maneira distraída, reagindo mais que agindo, desejando colocar menos do que o melhor. Nos assuntos importantes não empenhamos nosso melhor esforço. Então, em choque, olhamos para a situação que criamos e vemos que estamos morando na casa que construímos. Se soubéssemos disso, teríamos feito diferente. Pense em você como um carpinteiro. Pense sobre sua casa. Cada dia você martela um prego novo, coloca uma armação ou levanta uma parede. Construa sabiamente! Mesmo que tenha somente mais um dia de vida, esse dia merece ser vivido graciosamente e com dignidade.Sua vida de hoje é o resultado de suas atitudes e escolhas feitas no passado. Sua vida de amanhã será o resultado das atitudes e escolhas que você fizer hoje." #workout #fitness #gym #fit #motivation #personaltrainer #bodybuilding #fitfam #gymlife #training #fitnessmotivation #healthy #lifestyle #love #gymmotivation #fitnessmodel #gymtime #nutrition #instagood #workoutmotivation #diet #health #healthylifestyle #fitnessaddict #exercise #instagram #instadaily #getfit #work #healthyfood

*O carpinteiro* "Um velho carpinteiro estava para se aposentar. Contou a seu chefe os planos de largar o serviço de carpintaria e de construção de casas para viver uma vida mais calma com sua família. 
Claro que sentiria falta do pagamento mensal, mas necessitava da aposentadoria. 
O dono da empresa sentiu em saber que perderia um dos seus melhores empregados e pediu a ele que construísse uma casa como um favor especial. 
O carpinteiro consentiu, mas com o tempo, era fácil ver que seus pensamentos e coração não estavam no trabalho. Ele não se empenhou no serviço e utilizou mão de obra e matéria prima de qualidade inferior.
Foi uma maneira lamentável de encerrar sua carreira. 
Quando o carpinteiro terminou o trabalho, o construtor veio inspecionar a casa e entregou a chave da porta ao carpinteiro e disse: - Esta é a sua casa, é meu presente para você! 
Que choque! Que vergonha! Se ele soubesse que estava construindo sua própria casa, teria feito completamente diferente, não teria sido tão relaxado.
Agora iria morar numa casa feita de qualquer maneira. 
Assim acontece conosco. Construímos nossas vidas de maneira distraída, reagindo mais que agindo, desejando colocar menos do que o melhor. 
Nos assuntos importantes não empenhamos nosso melhor esforço. Então, em choque, olhamos para a situação que criamos e vemos que estamos morando na casa que construímos. Se soubéssemos disso, teríamos feito diferente. 
Pense em você como um carpinteiro. Pense sobre sua casa. Cada dia você martela um prego novo, coloca uma armação ou levanta uma parede. Construa sabiamente! 
Mesmo que tenha somente mais um dia de vida, esse dia merece ser vivido graciosamente e com dignidade.Sua vida de hoje é o resultado de suas atitudes e escolhas feitas no passado. Sua vida de amanhã será o resultado das atitudes e escolhas que você fizer hoje." #workout #fitness #gym #fit #motivation #personaltrainer #bodybuilding #fitfam #gymlife #training #fitnessmotivation #healthy #lifestyle #love #gymmotivation #fitnessmodel #gymtime #nutrition #instagood #workoutmotivation #diet #health #healthylifestyle #fitnessaddict #exercise #instagram #instadaily #getfit #work #healthyfood

6 1

 
 

2019-06-21 01:09:11

Today’s HIIT Cardio Finisher. The Reps/Rounds are on the last slide.. go ahead and screenshot and give it a try! #fit #fitness #cardio #cardioworkout #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #getfit #getfitstayfit #loseinches #losefat #girlswithmuscle #fitover40 #angfitco

Today’s HIIT Cardio Finisher. The Reps/Rounds are on the last slide.. go ahead and screenshot and give it a try! #fit #fitness #cardio #cardioworkout #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #getfit #getfitstayfit #loseinches #losefat #girlswithmuscle #fitover40 #angfitco

5 0

 
 

2019-06-21 01:08:32

I am not strong for a girl... I am just STRONG! - Real Talk‼️A REAL women dosent have to be skinny, have curves or even have muscle! A REAL women is whatever she WANTS to be! - I used to have the mindset that in order to fit in women should aim to be TINY! After years of self doubt and feeling lost and alone, I finally gave up and decided that trying to fit wasn’t for me! NOW I don’t aim to be what I think I need be in order to fit in. I AIM to be STRONG and want the body of a FIT, Athletic Female! This is what I love about training! Lifting has build my self esteem and confidence as a female! There is not better feeling than being able rip a ton of weight off the floor or press it overhead! Plus it makes me feel Like a total BADASS and I love it🤘🏼 - I just want to tell you guys that It’s dosent matter what body type you have...as long as you love yourself and are confident in your own skin then you are the most beautiful person! Never let anyone tell you otherwise and never let words define you! #breakingthestandard - I’m curious...What do you guys LOVE about lifting?! — 1:1 Coaching Spots now OPEN!! For more Information 📧 [email protected]

I am not strong for a girl... I am just STRONG!
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Real Talk‼️A REAL women dosent have to be skinny, have curves or even have muscle! A REAL women is whatever she WANTS to be!
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I used to have the mindset that in order to fit in women should aim to be TINY! After years of self doubt and feeling lost and alone, I finally gave up and decided that trying to fit wasn’t for me! NOW I don’t aim to be what I think I need be in order to fit in. I AIM to be STRONG and want the body of a FIT, Athletic Female! This is what I love about training! Lifting has build my self esteem and confidence as a female! There is not better feeling than being able rip a ton of weight off the floor or press it overhead! Plus it makes me feel Like a total BADASS and I love it🤘🏼
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I just want to tell you guys that It’s dosent matter what body type you have...as long as you love yourself and are confident in your own skin then you are the most beautiful person! Never let anyone tell you otherwise and never let words define you! #breakingthestandard
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I’m curious...What do you guys LOVE about lifting?!
—
1:1 Coaching Spots now OPEN!! For more Information 📧 elizabethaylorfitness@gmail.com

90 20

 
 

2019-06-21 01:08:22

We do tough mudders on accident when all of our friends and family in the nearby area are not home #getfit #getrekt #myknees #lettherainfalldown

We do tough mudders on accident when all of our friends and family in the nearby area are not home #getfit #getrekt #myknees #lettherainfalldown

0 0

 
 

2019-06-21 01:08:22

Later than I like, but got it done!! #week2 #day4 #powerful #transform20 #beachbody #beachbodyondemand #getfit #stayfit #fitfam #goals #strongisthenewsexy #girlwithgoals #healthy #health #fitness #workout #workoutselfie #motivation #motivate #workoutcomplete #mentalandphysicalhealth #boombitches #goingstrong #todaywasbetter #sweat

Later than I like, but got it done!! #week2 #day4 #powerful #transform20 
 #beachbody #beachbodyondemand #getfit #stayfit #fitfam #goals #strongisthenewsexy #girlwithgoals #healthy #health #fitness #workout #workoutselfie #motivation #motivate #workoutcomplete #mentalandphysicalhealth #boombitches #goingstrong #todaywasbetter #sweat

2 0

 
 

2019-06-21 01:08:10

Werbung:

Always a competition • • • • #jointhejoes #wallballs #burpees #competition #gym #gymgrind #workout #fitness #fit #hardwork #workharder #getfit #crossfit #metcon #alwayscompete #grind #gains

Always a competition
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 #jointhejoes #wallballs #burpees #competition #gym #gymgrind #workout #fitness #fit #hardwork #workharder #getfit #crossfit #metcon #alwayscompete #grind #gains

1 0

 
 

2019-06-21 01:08:04

Love working out in my chuck's! They're super comfy🤭 I've tried to workout using other brands but my feet would always hurt afterwards...the shoes are typically not flat enough🤷‍♀️ anyone else use chucks when working out?🤔 #workout #streching #armday💪 #healthfrominsideout #healthgoals #personalgoals #healthjourney #fitmomjourney #summergoals #motivated #noexcuses #getfit #chucks #myfavoriteworkoutshoes #converse

Love working out in my chuck's! They're super comfy🤭 I've tried to workout using other brands but my feet would always hurt afterwards...the shoes are typically not flat enough🤷‍♀️ anyone else use chucks when working out?🤔
 #workout #streching #armday💪 #healthfrominsideout #healthgoals #personalgoals #healthjourney #fitmomjourney #summergoals #motivated #noexcuses #getfit #chucks #myfavoriteworkoutshoes #converse

1 0

 
 

2019-06-21 01:07:50

Happy International Yoga Day 💫 repost - @huebucket

Happy International Yoga Day 💫

repost - @huebucket

5 1

 
 

2019-06-21 01:07:46

Werbung:

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

6 0

 
 

2019-06-21 01:07:46

Not bad at all when i was not mentally prepared for the leg day. Thanks for the surprise @paoegu for playing with my mind. @mr_jmars thanks man for the push and techniques which helped to push myself. I wasn't expecting lifting 4 plates for X10. #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #menwholift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #markhamontario #markhamfitness #canadafitness

Not bad at all when i was not mentally prepared for the leg day. 
Thanks for the surprise @paoegu for playing with my mind. @mr_jmars thanks man for the push and techniques which helped to push myself.
I wasn't expecting lifting 4 plates for X10.

 #GetFit

 #Cardio

 #Cycling

 #FitFam

 #FitLife

 #Fitness

 #FitnessMotivation

 #FitnessAddict

 #GetStrong

 #LiftHeavy

 #menwholift

 #GymLife

 #GymTime

 #NoPainNoGain

 #PersonalTrainer

 #Sweat

 #Workout

 #markhamontario #markhamfitness #canadafitness

2 0

 
 

2019-06-21 01:07:41

#everymilecounts #worldwildlifefund #charitymiles #napa #napavalley #getfit #getlost #findyourself #charity #fitness @charitymiles @world_wildlife

 #everymilecounts #worldwildlifefund #charitymiles #napa #napavalley #getfit #getlost #findyourself #charity #fitness @charitymiles @world_wildlife

2 0

 
 

2019-06-21 01:07:38

20 min WORKOUT🔥🔥 . Who has 15 or 20 minutes??! Grab a kettlebell and a stepper and get to going 🤗🤗 This can all be modified just using you and yourself! . For full at home workout deets please DM me 📩 Friends this workout kicked my booty, definitely going to incorporate more HIIT into my routines for now on😭😋 . What killer excersizes do you love?!💓 . . . #fitness #fit #workout #workoutmotivation #newfitenergy #fullbody #athome #home #country #totalbody #core #booty #muscle #arms #getfit #getbig #hiit #quick #outdoors #myhome #gymshark #gymsharkwomen #healthy #happy

20 min WORKOUT🔥🔥
.
Who has 15 or 20 minutes??! Grab a kettlebell and a stepper and get to going 🤗🤗 This can all be modified just using you and yourself! .
For full at home workout deets please DM me 📩 Friends this workout kicked my booty, definitely going to incorporate more HIIT into my routines for now on😭😋
.
What killer excersizes do you love?!💓
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 #fitness #fit #workout #workoutmotivation #newfitenergy #fullbody #athome #home #country #totalbody #core #booty #muscle #arms #getfit #getbig #hiit #quick #outdoors #myhome #gymshark #gymsharkwomen #healthy #happy

8 1

 
 

2019-06-21 01:07:30

This is the face of someone that was lazy in bed most of the day. I was getting pretty comfortable and telling myself I could skip a day but I got myself up and mentally and physically dragged my ass to the gym😂 . #workout #workoutroutine #workoutmotivation #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #positivity #blackgirlfitness #summerbodygoals #summerbodyinprogress #gym #gymlife #cardio #gettingfit #getfit #fitgirl #fit #fitness #fitnessgirl #fitnessmotivation #bodygoals #bodypositive #bodytransformation #sweat #smile

This is the face of someone that was lazy in bed most of the day. I was getting pretty comfortable and telling myself I could skip a day but I got myself up and mentally and physically dragged my ass to the gym😂
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 #workout #workoutroutine #workoutmotivation #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #positivity #blackgirlfitness #summerbodygoals #summerbodyinprogress #gym #gymlife #cardio #gettingfit #getfit #fitgirl #fit #fitness #fitnessgirl #fitnessmotivation #bodygoals #bodypositive #bodytransformation #sweat #smile

9 2

 
 

2019-06-21 01:07:27

Two weeks from today I can get back into the gym and working out, provided I get the all clear fingers crossed 🤞🏼. I honestly thought I would be counting down the days but the time of has forced me to slow down and just focus on the present moment. I’m still living in active wear most days but 🤷‍♀️ . . . . . . . #fitness #postpartumbody #fitmum #postpartum #buffbunnycollection #buffbunny #gymlife #shelifts #fitnessaddict #exercise #getfit #fitlife #fitlifestyle #fitspiration #girlswithmuscle #strong #mentalhealth #meditation #mealprep #asthetics #womenwholift #train #mumlife #balancedlifestyle #cleaneating

Two weeks from today I can get back into the gym and working out, provided I get the all clear fingers crossed 🤞🏼. I honestly thought I would be counting down the days but the time of has forced me to slow down and just focus on the present moment. I’m still living in active wear most days but 🤷‍♀️
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 #fitness #postpartumbody #fitmum #postpartum #buffbunnycollection #buffbunny #gymlife #shelifts #fitnessaddict #exercise #getfit #fitlife #fitlifestyle #fitspiration #girlswithmuscle #strong #mentalhealth #meditation #mealprep #asthetics #womenwholift #train #mumlife #balancedlifestyle #cleaneating

6 1

 
 

2019-06-21 01:07:11

🔥🌱🦄💪👨‍🚒 #veganaf #keepmovingforward #livefit #veganbodybuilding #crossfit #wlff #loveyourself #getfit #uofa #facesquad #cardio #gymshark #gymmotivation #veganfood #forksoverknives #earthlings #veganbodybuilder #iworkout #tucsonarizona #veaganbodybuilding #groundpounder

🔥🌱🦄💪👨‍🚒 #veganaf #keepmovingforward #livefit #veganbodybuilding #crossfit #wlff #loveyourself #getfit #uofa #facesquad #cardio #gymshark #gymmotivation #veganfood #forksoverknives #earthlings #veganbodybuilder #iworkout #tucsonarizona #veaganbodybuilding #groundpounder

5 0

 
 

2019-06-21 01:07:11

Was a beautiful day for an outdoor #hiitworkout! . . . . #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #myweightlossjourney #fitness #health #fitnessmotivation #goals #motivation #progress #fattofit #healthylifestyle #lifestylechange #progressnotperfection #weightlossprogress #fitnessjourney #weightlossgoals #behealthy #getfit #healthylife #losingweight #healthyliving

Was a beautiful day for an outdoor #hiitworkout! .
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 #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #myweightlossjourney #fitness #health #fitnessmotivation #goals #motivation #progress #fattofit #healthylifestyle #lifestylechange #progressnotperfection #weightlossprogress #fitnessjourney #weightlossgoals #behealthy #getfit #healthylife #losingweight #healthyliving

5 0

 
 

2019-06-21 01:07:05

✖️TWO WEEKS IN AND DOWN 18lbs ALREADY, @giannihernandez MAKING GREAT PROGRESS! ✖️💪🏼 . . . . . . . . #JRFitness101 #weightloss #deadlift #WeightLifting #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #betterforit #fitnessforlife #justdoit #fitlife #motivation #findyourstrong #fitfam

✖️TWO WEEKS IN AND DOWN 18lbs ALREADY, @giannihernandez MAKING GREAT PROGRESS! ✖️💪🏼
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 #JRFitness101 #weightloss #deadlift #WeightLifting #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #betterforit #fitnessforlife #justdoit #fitlife #motivation #findyourstrong #fitfam

5 0

 
 

2019-06-21 01:07:04

Werbung:

❤️THE AMAZING @fitness_funsized 💙 #fitness #fitnessmodel #gym #bodybuilding #workout #fit #fitnessaddict #health #training #fitspo #motivation #fitfam #fitnessmotivation #lifestyle #gymlife #healthy #cardio #instagood #strong #healthychoices #model #love #abs #eatclean #getfit #active #train #photooftheday #diet #inspiration

❤️THE AMAZING @fitness_funsized 💙 #fitness
 #fitnessmodel
 #gym
 #bodybuilding
 #workout
 #fit
 #fitnessaddict
 #health
 #training
 #fitspo
 #motivation
 #fitfam
 #fitnessmotivation
 #lifestyle
 #gymlife
 #healthy
 #cardio
 #instagood
 #strong
 #healthychoices
 #model
 #love
 #abs
 #eatclean
 #getfit
 #active
 #train
 #photooftheday
 #diet
 #inspiration

14 1

 
 

2019-06-21 01:06:52

Werbung:

Do you have what it takes to be a FRONTROW WARRIOR? . Registration is still open, http://bit.ly/2VL1ZJk On-site registration will be open but limited time only! . See you on race day at The Glades, Timberland Heights (Sunday, June 23, 2019) . @warriorraceph @frontrowphoff @prettyhugeobstacles

Do you have what it takes to be a FRONTROW WARRIOR?
. 
Registration is still open, http://bit.ly/2VL1ZJk
On-site registration will be open but limited time only!
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See you on race day at The Glades, Timberland Heights (Sunday, June 23, 2019)
.
@warriorraceph 
@frontrowphoff 
@prettyhugeobstacles

8 2

 
 

2019-06-21 01:06:45

Werbung:

Throwing it back to the cutest partner workout EVER! ❤️ Thanks @emilyskyefit for making us smile😊

Throwing it back to the cutest partner workout EVER! ❤️ Thanks @emilyskyefit for making us smile😊

40 2

 
 

2019-06-21 01:06:28

Werbung:

💥HOW TO SQUAT💥 Trying to learn how squat properly? Here is your checklist you want to be making sure you are hitting when you are performing a squat! - KNEES STAYING OVER YOUR FEET If your knees are caving in while you squat, you may be taking to wide of a stance, to heavy of weight, or to complex of a squat movement to start. Keeping your knees over your feet ensure that you will be able to perform the squat safely and effectively. - NEUTRAL SPINE Maintaining a neutral spine (flat back) while you squat is a key component to ensuring safety during the movement. Your spine is structurally built to handle compression forces and not shear forces. If you're back is overly rounded or arched during your squats, you will be creating shear forces, since the vertebrae are sliding away from each other placing your spine at risk. If you maintain a more neutral spine, your vertebrae will be stacked, meaning they can maximize their ability to handle compression force to keep your back safe. - DRIVING YOUR FEET THROUGH THE FLOOR Pushing your feet through the floor is a major key to the squat. This ensures you are using your lower body to control the movement and not compensating by jerking your low back to get the weight up. Push your heels and balls of your feet evenly though the floor each rep. (This facilitates your natural arch as a base of support, no pancake feet!) - If you are brand new to working out, and never have squatted before (well you have, duh) at least in the gym then start with this first. - PERFORM SIT TO STANDS Simply sit down to a bench and then stand up again. This is a great first step in learning the proper mechanics of a squat. You will naturally hinge and sit back as much as you need to for your bodies structure. - SQUAT WITH A STICK Hold a stick behind your body with it touching your head, upper back, and your butt. This is the 3 point contact position that you want to maintain throughout your squat. Now squat while maintaining those three points of contact as best you can. This will help you to learn further how to squat while keeping a neutral spine, which is essential for keeping the spine safe while squatting. - What works for you? Comment!

💥HOW TO SQUAT💥
Trying to learn how squat properly? Here is your checklist you want to be making sure you are hitting when you are performing a squat!
-
KNEES STAYING OVER YOUR FEET
If your knees are caving in while you squat, you may be taking to wide of a stance, to heavy of weight, or to complex of a squat movement to start. Keeping your knees over your feet ensure that you will be able to perform the squat safely and effectively. -
NEUTRAL SPINE
Maintaining a neutral spine (flat back) while you squat is a key component to ensuring safety during the movement. Your spine is structurally built to handle compression forces and not shear forces. If you're back is overly rounded or arched during your squats, you will be creating shear forces, since the vertebrae are sliding away from each other placing your spine at risk. If you maintain a more neutral spine, your vertebrae will be stacked, meaning they can maximize their ability to handle compression force to keep your back safe.
-
DRIVING YOUR FEET THROUGH THE FLOOR
Pushing your feet through the floor is a major key to the squat. This ensures you are using your lower body to control the movement and not compensating by jerking your low back to get the weight up. Push your heels and balls of your feet evenly though the floor each rep. (This facilitates your natural arch as a base of support, no pancake feet!)
-
If you are brand new to working out, and never have squatted before (well you have, duh) at least in the gym then start with this first.
-
PERFORM SIT TO STANDS
Simply sit down to a bench and then stand up again. This is a great first step in learning the proper mechanics of a squat. You will naturally hinge and sit back as much as you need to for your bodies structure.
-
SQUAT WITH A STICK
Hold a stick behind your body with it touching your head, upper back, and your butt. This is the 3 point contact position that you want to maintain throughout your squat. Now squat while maintaining those three points of contact as best you can. This will help you to learn further how to squat while keeping a neutral spine, which is essential for keeping the spine safe while squatting.
-
What works for you? Comment!

31 1

 
 

2019-06-21 01:06:23

Werbung:

Intense Full Body HIIT 💦💦 ⁣⁣ ⁣⁣ I’m back in the gymmm with a circuit that will really make you sweat and burn some calories 💦. ⁣ ⁣ I included lots of compound movements to work multiple muscle groups, get my heart rate up and burn more calories. ⁣⁣ ⁣⁣ ⏰Do each exercise for 30 Secs ⁣⁣ Repeat circuit 4-6 times. ⁣⁣ ⁣⁣ 🎵 Overdue - @erphaanalves ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #workoutmotivation #workoutroutine #dumbbellworkout #fullbodyworkouts #legworkout #workoutinspo #fullbodyhiit #womenwithmuscle #cardiofordays #fullbodyworkout #totalbodyworkout #fitspo #fitspiration #fitchick #fitgram #gyminspiration #gymgoals #ebonyfitness #getfit #fitfam #fitlife #workoutvideo #fitnessmotivation #legday #glutetraining #weightloss #girlswholift #upperbodyworkout #compoundmovements #compoundexercises

Intense Full Body HIIT 💦💦 ⁣⁣
⁣⁣
I’m back in the gymmm with a circuit that will really make you sweat and burn some calories 💦. ⁣
⁣
I included lots of compound movements to work multiple muscle groups, get my heart rate up and burn more calories. ⁣⁣
⁣⁣
⏰Do each exercise for 30 Secs ⁣⁣ Repeat circuit 4-6 times. ⁣⁣
⁣⁣
🎵 Overdue - @erphaanalves ⁣⁣
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 #workoutmotivation #workoutroutine #dumbbellworkout  #fullbodyworkouts  #legworkout #workoutinspo #fullbodyhiit #womenwithmuscle  #cardiofordays #fullbodyworkout #totalbodyworkout  #fitspo #fitspiration #fitchick #fitgram #gyminspiration #gymgoals #ebonyfitness #getfit #fitfam #fitlife #workoutvideo #fitnessmotivation #legday #glutetraining #weightloss #girlswholift #upperbodyworkout  #compoundmovements  #compoundexercises

14 0

 
 

2019-06-21 01:06:22

#gymflow #fitness #gym #fitfam #workout #fit #gymlife #gymrat #fitnessmotivation #fitspo #bodybuilding #gains #motivation #gymmotivation #fitlife #gymtime #muscle #health #bodybuilder #exercise #instafit #fitnessaddict #fitnessmodel #shredded #fitnessjourney #getfit #workoutmotivation #grind #transformation #weightloss

 #gymflow #fitness #gym #fitfam #workout #fit #gymlife #gymrat #fitnessmotivation #fitspo #bodybuilding #gains #motivation #gymmotivation #fitlife #gymtime #muscle #health #bodybuilder #exercise #instafit #fitnessaddict #fitnessmodel #shredded #fitnessjourney #getfit #workoutmotivation #grind #transformation #weightloss

5 0

 
 

2019-06-21 01:06:10

You aren’t meant to be perfect. But you ARE meant to be happy & confident in you’re own skin 👏🏻 ⠀⠀ It’s not about what I have, and what you don’t. Or what you’ve gone through and what I haven’t. ⠀⠀ If you don’t love where or who you are right now, you c a n change it ⠀⠀ Get out of your head & take the damn leap 🤘🏻❤️ • • • • #fitmom #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitspiration #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #transformation #fitmama #strongmom #fitpregnancy #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #postpartum #bodyafterbaby

You aren’t meant to be perfect.
But you ARE meant to be happy & confident in you’re own skin 👏🏻
⠀⠀
It’s not about what I have, and what you don’t. 
Or what you’ve gone through and what I haven’t. ⠀⠀
If you don’t love where or who you are right now, you c a n change it
⠀⠀
Get out of your head & take the damn leap 🤘🏻❤️
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 #fitmom #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitspiration #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #transformation #fitmama #strongmom #fitpregnancy #postpartumbody #postpartumfitness #postpartumweightloss #postpartumjourney #postpartum #bodyafterbaby

9 0

 
 

2019-06-21 01:06:04

Werbung:

Women's Winter Rainbow Print Yoga Pants! High Quality Material That Won't Stretch Out! Get Them: https://etsy.me/2WT4BKK #fitness #fitnessclothes #fitnessapparel #lift #squat #workout #fit #getfit #livefit #gymapparel #gymclothes #fitwomen #fitgirl #fitgirls #fitchick #fitchicks #fitnessmotivation #fitnesssets #fitnessleggings #yoga #yogapants #yogasets #womensfashion #womensfitnessapparel #womensfitness #healthyliving #vibefitness

Women's Winter Rainbow Print Yoga Pants! High Quality Material That Won't Stretch Out! 
Get Them: https://etsy.me/2WT4BKK

 #fitness #fitnessclothes #fitnessapparel #lift #squat #workout #fit #getfit #livefit #gymapparel #gymclothes #fitwomen #fitgirl #fitgirls #fitchick #fitchicks #fitnessmotivation #fitnesssets #fitnessleggings #yoga #yogapants #yogasets #womensfashion #womensfitnessapparel #womensfitness #healthyliving #vibefitness

5 0

 
 

2019-06-21 01:06:04

Werbung:

ℍ𝕠𝕨?  . . How did I get into the fitness lifestyle? I FINALLY decided that I needed to make a change in my life if I wanted to improve my health. I used to eat out all the time, drink, indulge in sweets and partaked in Zumba for exercise. I was scared to be seen lifting weights. I didn't know what I was doing.  . . By switching my mindset and setting a goal I was able to change my life. I eat to fuel my body, indulge on occasion and exercise regularly. This has done wonders for me😊. I switched up the supplements I used to take and that make an even BIGGER difference. It's all trial and error. What works for you might not work the same for someone else.  . . If you're ready to take that plunge and have questions about supplements feel free to email me at [email protected] or DM! Always willing to help another reach their goals💪👊.  . . #rerefitness #fitnessmodel #fitness #iam1stphorm #1stphorm #duespaid #bodybuilding #motivation #fitnessmotivation #fitnessaddict #muscles #lifestyle #fitfam #strong #muscle #getfit #nutrition #determination #cleaneating #hustle #fitbody #fitnessgoals #FitTips #fatloss #gymlife #workoutmotivation #chickswholift #momsofinstagram #momswholift

ℍ𝕠𝕨? 
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.
How did I get into the fitness lifestyle? I FINALLY decided that I needed to make a change in my life if I wanted to improve my health. I used to eat out all the time, drink, indulge in sweets and partaked in Zumba for exercise. I was scared to be seen lifting weights. I didn't know what I was doing. 
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By switching my mindset and setting a goal I was able to change my life. I eat to fuel my body, indulge on occasion and exercise regularly. This has done wonders for me😊. I switched up the supplements I used to take and that make an even BIGGER difference. It's all trial and error. What works for you might not work the same for someone else. 
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If you're ready to take that plunge and have questions about supplements feel free to email me at rerefitness303@gmail.com or DM! Always willing to help another reach their goals💪👊. 
.
. #rerefitness #fitnessmodel #fitness #iam1stphorm #1stphorm #duespaid #bodybuilding #motivation #fitnessmotivation #fitnessaddict #muscles #lifestyle #fitfam #strong #muscle #getfit #nutrition  #determination #cleaneating #hustle #fitbody #fitnessgoals #FitTips #fatloss #gymlife #workoutmotivation #chickswholift #momsofinstagram #momswholift

6 2

 
 

2019-06-21 01:05:59

Tracking is key! 6 months of hard progress with Revital U is crazy! Today, I hit a milestone because I'm officially in my 150's! I can't tell you the last time I was here! Consistency is key. Keep pushing, keep going forward, never give up. . . #makeitreal103 #revitalubrew #revitalucoffee #revitalu #getfit #gethealthy #HealthyLife #healthy #LoseTheWeight #weightlossjourney #weightlossjourney2019 #NeverGiveUp #BeforePhotos #LifestyleChange #RediscoverYou #WorkHard #PlayHarder #GetFit #WorkOut #WeightLossJourney #ABetterMe #GetHealthy #WeightLoss #Transformations #FitMom #CrohnsDisease #Crohns #NSV #nonscalevictory #Progress #Tracking #150s

Tracking is key! 6 months of hard progress with Revital U is crazy! Today, I hit a milestone because I'm officially in my 150's! I can't tell you the last time I was here! Consistency is key. Keep pushing, keep going forward, never give up. .
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 #makeitreal103 #revitalubrew #revitalucoffee #revitalu #getfit #gethealthy #HealthyLife #healthy #LoseTheWeight #weightlossjourney #weightlossjourney2019 #NeverGiveUp #BeforePhotos #LifestyleChange #RediscoverYou #WorkHard #PlayHarder #GetFit #WorkOut #WeightLossJourney #ABetterMe #GetHealthy #WeightLoss #Transformations #FitMom #CrohnsDisease #Crohns #NSV #nonscalevictory #Progress #Tracking #150s

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2019-06-21 01:05:58

It's officially summertime parents! Tired of watching your kids play video games all day and night? Take them to @fdhtx for our Summertime Sale!!! * * Obstacle Course Set for $528! Set includes: 3 in 1 Hard Foam Plyo Box $265 Octo Web Agility Rings set of 6 $15 Agility Ladder $15 6", 9", 12", Hurdle $5, $6, $7 Adjustable Hurdle 9" or 12" $16 Balance Cushion $7 Black Foam Plyo Box $150 Speed Sled $42 * * #fitness #fdhtx #summersale #summer #getfit #loseweight #houstonweightloss #texas #htx #htown #sale #shopping #instagood #shop #ocr #obstaclerace #ocrtraining #ocrlife #obstaclecourseracing #ocrathlete #fortnite #apexlegands #parents

It's officially summertime parents! Tired of watching your kids play video games all day and night? Take them to @fdhtx for our Summertime Sale!!!
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Obstacle Course Set for $528!
Set includes: 3 in 1 Hard Foam Plyo Box $265
Octo Web Agility Rings set of 6 $15
Agility Ladder $15
6", 9", 12", Hurdle $5, $6, $7
Adjustable Hurdle 9" or 12" $16
Balance Cushion $7
Black Foam Plyo Box $150
Speed Sled $42
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 #fitness #fdhtx #summersale #summer #getfit #loseweight #houstonweightloss  #texas #htx #htown #sale #shopping #instagood #shop #ocr #obstaclerace #ocrtraining #ocrlife #obstaclecourseracing #ocrathlete #fortnite #apexlegands #parents

5 0

 
 

2019-06-21 01:05:53

You don’t get the ass you want by sitting on it 🍑 • ....buuut you might get a fire pic😏 • Watch my story later this evening for some exciting news! ❣️ #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

You don’t get the ass you want by sitting on it 🍑
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....buuut you might get a fire pic😏
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Watch my story later this evening for some exciting news! ❣️ #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

19 1

 
 

2019-06-21 01:05:36

Another midweek peak all to ourselves!! 🙌 Thanks for all the laughs today ladies @papitas64 @maritza_cat 😘😘 . . #sixpackofpeaks #mtpinos #lospadresnationalforest #venturacounty #roadtrip #girlgang #socalhikers #hikingkweens #socalhiking #alltrails #exploremore #girlswhohike #rei #hikingadventures #adventure #badasshikers #getfit #legdayeveryday #hikersofinstagram #hikergram #getoutdoors #freebird #amongthewild #midweekhikers #hikingtheglobe #freshairandfreedom

Another midweek peak all to ourselves!! 🙌 Thanks for all the laughs today ladies @papitas64 @maritza_cat 😘😘
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 #sixpackofpeaks #mtpinos #lospadresnationalforest
 #venturacounty #roadtrip
 #girlgang #socalhikers #hikingkweens #socalhiking #alltrails #exploremore #girlswhohike #rei #hikingadventures #adventure #badasshikers #getfit #legdayeveryday #hikersofinstagram #hikergram #getoutdoors #freebird #amongthewild #midweekhikers #hikingtheglobe #freshairandfreedom

17 2

 
 

2019-06-21 01:05:31

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseroutine

 #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseroutine

2 0

 
 

2019-06-21 01:05:23

Humid rainy workouts lead to some cRaZy hair! #fia #fiatoledo #fianation #bettertogether #nightcap #arms #legs #weightloss #journey #getfit #getit #gethealthy #getbetter #exercise #cardio #training #weights #strength #workout #getoutside #getactive #fitness #fitnessmotivation #fitgirl #fitmom

Humid rainy workouts lead to some cRaZy hair!
 #fia #fiatoledo #fianation #bettertogether #nightcap #arms #legs #weightloss #journey #getfit #getit #gethealthy #getbetter #exercise #cardio #training #weights #strength #workout #getoutside #getactive #fitness #fitnessmotivation #fitgirl #fitmom

4 0

 
 

2019-06-21 01:03:15

OUTSTANDING class led by the one and @onlybryan_ !! Can’t speak for @jesseve13 but I’m 😵💀

OUTSTANDING class led by the one and @onlybryan_ !! Can’t speak for @jesseve13 but I’m 😵💀

6 3

 
 

2019-06-21 00:55:51

#beard #hairstyle #fit #fitness #sunglasses #work #motivation #fit #fitness #gymlife #flex #gym #trainhard #grow #focus #strength #muscle #lifestyle #bodybuilding #tattoo #work #buissnes #sundaymood #holiday #getfit #training #bodybuilder #getfit #strong #summer #night

 #beard #hairstyle #fit #fitness #sunglasses #work #motivation #fit #fitness #gymlife #flex #gym #trainhard #grow #focus #strength #muscle #lifestyle #bodybuilding #tattoo #work #buissnes #sundaymood #holiday #getfit #training #bodybuilder #getfit #strong #summer #night

60 0

 
 

2019-06-20 14:54:53

Werbung:

Got in a really good pre-vacation workout today and conquered a gym milestone: the smith machine! I’ve been too nervous to try it but today I decided was the day to give it a shot. It was awesome - will definitely be back for more! I’m going to the beach for a week but going to try really hard to stay on my exercise regime and bringing resistance bands with me. Pushing myself hard! We’ll see how it goes. 😀 . . . #workout #fitnesslife #fitnesslifestyle #weightlossjourney #weightloss #iifymwomen #weightlosstransformations #inprogress #fitfam #macros #countingmacros #trackingmacros #iifymgirls #ketolife #newbeginnings #50lbsdown #macrocounting #getfit #fitspo #fitlife

Got in a really good pre-vacation workout today and conquered a gym milestone: the smith machine! I’ve been too nervous to try it but today I decided was the day to give it a shot. It was awesome - will definitely be back for more! 
I’m going to the beach for a week but going to try really hard to stay on my exercise regime and bringing resistance bands with me. Pushing myself hard! We’ll see how it goes. 😀
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 #workout #fitnesslife #fitnesslifestyle #weightlossjourney #weightloss #iifymwomen #weightlosstransformations #inprogress #fitfam #macros #countingmacros #trackingmacros #iifymgirls #ketolife #newbeginnings #50lbsdown #macrocounting #getfit #fitspo #fitlife

19 1

 
 

2019-06-20 14:23:39

Push harder than yesterday if you want a different tomorrow💯💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @icaniwill @icaniwillmen @lohilo @pal_sweden @proteinbolaget @sudio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #icaniwill #fitnessmodel #tattoomodel #model #tattoo #ink #models #photooftheday #fitness #bodybuilding #ootd #health #fitfam #workout #fitnesslife #fitspo #fitlife #getfit #getbig #gym #instagood #inkedguys #inkedup #fitnessaddict #dedication #photography #gymlife #picoftheday #ICIW #icaniwillmen

Push harder than yesterday if you want a different tomorrow💯💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@icaniwill @icaniwillmen 
@lohilo @pal_sweden 
@proteinbolaget @sudio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #icaniwill #fitnessmodel #tattoomodel #model #tattoo #ink #models #photooftheday #fitness #bodybuilding #ootd #health #fitfam #workout #fitnesslife #fitspo #fitlife #getfit #getbig #gym #instagood #inkedguys #inkedup #fitnessaddict #dedication #photography #gymlife #picoftheday #ICIW #icaniwillmen

193 17

 
 

2019-06-20 04:37:20

Werbung:

Always late on posting stuff 🤷‍♀️ but oh well it's still Tuesday here 😂 - A transformation picture , haven't done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big... - I use to wear big flowy dresses to hide everything..I wore black or dark clothes so it wasnt noticeable.. now I'm I wearing sleeveless shirt, dress...every color of clothes..because now I'm confident.. sometimes I do feel like I'm big from my broad shoulder..but its whatever 🙄🙄 .. - Anyway I don't know where I was going with my story time...believe in yourself..you dont like the way you look or feel ..maybe it's time for a change.. change is good. Change will be a challenge. Accept the challenge. 💪 - - - - - - - - - - - - - - - - - - - #transformation #buildyourbody #bodytransformation #workinprogress #confident #weightlosstransformation #weightlossjourney #bodybuilder #bootybuilder #fit #fitness #strong #fitnessjourney #fitchick #fitmom #fitfam #exercise #diet #healthylifestyle #fitspiration #motivation #beforeandafter #powerliftingwomen #bodypositive #girlsthatlift #dedication #mombod #weights #getfit #trainhard

Always late on posting stuff 🤷‍♀️ but oh well it's still Tuesday here 😂
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A transformation picture , haven't done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big...
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I use to wear big flowy dresses to hide everything..I wore black or dark clothes so it wasnt noticeable.. now I'm I wearing sleeveless shirt, dress...every color of clothes..because now I'm confident.. sometimes I do feel like I'm big from my broad shoulder..but its whatever 🙄🙄 ..
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Anyway I don't know where I was going with my story time...believe in yourself..you dont like the way you look or feel ..maybe it's time for a change.. change is good. Change will be a challenge. Accept the challenge. 💪
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 #transformation #buildyourbody #bodytransformation #workinprogress #confident #weightlosstransformation #weightlossjourney #bodybuilder #bootybuilder #fit #fitness #strong #fitnessjourney #fitchick #fitmom #fitfam #exercise #diet #healthylifestyle #fitspiration #motivation #beforeandafter #powerliftingwomen #bodypositive #girlsthatlift #dedication #mombod #weights #getfit #trainhard

274 19

 
 

2019-06-19 04:59:18

اتوقع في مجال نرجع 😉 #nutrition #supplements #toponenutrition #bodybuilding #ifbb #gymmotivation #getinshape #gym #bodybuilding #ifbbuae #ifbbpro #protein #mydubai #inabudhabi #dubai #abudhabi #gymlife #fitness #fitnessaddict #inabudhabi #inshape #inspiration #instafitness #justdoit #naturalathlete #noexcuses #traininsane #uae #getfit #fit #fitfam #uae #nutrition #supplements #toponenutrition #bodybuilding #ifbb #gymmotivation #getinshape #gym #bodybuilding #ifbbuae #ifbbpro #protein #mydubai #inabudhabi #dubai #abudhabi #gymlife #fitness #fitnessaddict #inabudhabi #inshape #inspiration #instafitness #justdoit #naturalathlete #noexcuses #traininsane #uae #getfit #fit #fitfam #uae

اتوقع في مجال نرجع 😉 #nutrition #supplements #toponenutrition #bodybuilding #ifbb #gymmotivation #getinshape #gym #bodybuilding #ifbbuae #ifbbpro #protein #mydubai #inabudhabi #dubai #abudhabi #gymlife #fitness #fitnessaddict  #inabudhabi #inshape #inspiration #instafitness #justdoit #naturalathlete #noexcuses #traininsane #uae #getfit #fit #fitfam #uae #nutrition #supplements #toponenutrition #bodybuilding #ifbb #gymmotivation #getinshape #gym #bodybuilding #ifbbuae #ifbbpro #protein #mydubai #inabudhabi #dubai #abudhabi #gymlife #fitness #fitnessaddict  #inabudhabi #inshape #inspiration #instafitness #justdoit #naturalathlete #noexcuses #traininsane #uae #getfit #fit #fitfam #uae

178 10

 
 

2019-06-18 10:18:57

Empieza la semana con una rutina fácil y simple. Si te lo propones lo puedes lograr! Comienza por media hora diaria, ¿Tienes que ir a trabajar? ¿Estudiar? ¿Tienes que atender a tus hijos?... Todo puede ser un pretexto, solo tienes que proponértelo, en casa, en un parque, en la playa, a donde vayas estos ejercicios son súper fáciles. Solo tienes que tener fuerza de voluntad. Si eres joven no tienes pretextos, Solo 5 series de 20 repeticiones cada una diariamente, concéntrate en tus músculos al ejercitarte esto marcará la diferencia, te aportará mucho bienestar para tu salud. Yo soy abuela y mantengo una vida saludable, sin excesos. Dale lo mejor posible a tu cuerpo, piensa que mientras mejor mantenimiento le des, más tiempo te va a durar y en mejores condiciones. Empieza hoy, nunca es tarde para un cambio. Es un consejo de lunes!💪🏻 La Abuela❤️ . . . #pontemasfuerte #laabuela #laabuelalodice #inspo #girlswholift #gainz #inspo #determination #blogger #couture #fitness #followme #fitgrandma #fit #fitfoodie #getfit #girlswhosquat #healthcoach #healthylifestyle #healthy #motivacion #ootd #slay #weho #photooftheday #bodybuilding #picoftheday #bodytransformation #fuerzadevoluntad #videooftheday

Empieza la semana con una rutina fácil y simple.
Si te lo propones lo puedes lograr!
Comienza por media hora diaria, ¿Tienes que ir a trabajar? ¿Estudiar? ¿Tienes que atender a tus hijos?... Todo puede ser un pretexto, solo tienes que proponértelo, en casa, en un parque, en la playa, a donde vayas estos ejercicios son súper fáciles.
Solo tienes que tener fuerza de voluntad.
Si eres joven no tienes pretextos, 
Solo 5 series de 20 repeticiones cada una diariamente, concéntrate en tus músculos al ejercitarte esto marcará la diferencia, te aportará mucho bienestar para tu salud.
Yo soy abuela y mantengo una vida saludable, sin excesos.
Dale lo mejor posible a tu cuerpo, piensa que mientras mejor mantenimiento le des, más tiempo te va a durar y en mejores condiciones.
Empieza hoy, nunca es tarde para un cambio.
Es un consejo de lunes!💪🏻
La Abuela❤️
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 #pontemasfuerte 
 #laabuela #laabuelalodice #inspo 
 #girlswholift #gainz #inspo #determination #blogger #couture #fitness #followme #fitgrandma #fit #fitfoodie #getfit #girlswhosquat #healthcoach #healthylifestyle #healthy #motivacion #ootd #slay #weho #photooftheday #bodybuilding 
 #picoftheday #bodytransformation #fuerzadevoluntad #videooftheday

122 15

 
 

2019-06-17 22:44:23

Werbung: