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Day of friends & family is so special!!! Especially when your journey is met with such nice views !! Happy Saturday peeps I hope you all had a special day #world #london #morelondon #peace #love #pt #personaltrainer #personaltraining #workoutmotivation #workout #workoutroutine #fit #fitspo #fitnesslife #fitnessmotivation #fitnessmodels

Day of friends & family is so special!!! Especially when your journey is met with such nice views !! Happy Saturday peeps I hope you all had a special day #world #london #morelondon #peace #love #pt #personaltrainer #personaltraining #workoutmotivation #workout #workoutroutine #fit #fitspo #fitnesslife #fitnessmotivation #fitnessmodels

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2019-06-22 22:29:04

Custom Vale Tudos for Erick El Toro” Velazquez! www.killertendencies.com #killertendencies #bjj #mma #martialarts #killthecompetition #seizelife #mmafighter #brazilianjiujitsu #fightlife #fitlife #fitness #fitnesslife #JiuJitsu #grappler #getafterit #pnw #pacificnorthwest #disciplineequalsfreedom #standbytogetsome #gymflow #workout #warriorculture #2a #counterculture #metal #slaytheday

Custom Vale Tudos for Erick El Toro” Velazquez! 
www.killertendencies.com

 #killertendencies #bjj #mma #martialarts #killthecompetition #seizelife #mmafighter #brazilianjiujitsu #fightlife #fitlife #fitness #fitnesslife #JiuJitsu #grappler #getafterit #pnw #pacificnorthwest #disciplineequalsfreedom #standbytogetsome #gymflow #workout #warriorculture #2a #counterculture #metal #slaytheday

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2019-06-22 22:28:59

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My first client through the door and first PT session done! . . . . #body4youfitness #personaltrainer #fitnesslife #weights #crosstrainer #boxing #pump #motivation #decipline #dedication #lifestyle #fitness #work #health #pt #fat2fit #muscles #body4you #fitnesslife #bebetter #neversettle #one #step #closer #to #success #doit4you #workout #exercise #healthiswealth #health

My first client through the door and first PT session done!
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 #body4youfitness #personaltrainer #fitnesslife #weights #crosstrainer #boxing #pump #motivation #decipline #dedication #lifestyle #fitness #work #health #pt #fat2fit #muscles #body4you #fitnesslife #bebetter #neversettle #one #step #closer #to #success #doit4you #workout #exercise #healthiswealth #health

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2019-06-22 22:28:39

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adnainsports1122 Get this high quality women fitness crop top shirt with your own custom brand logo and in multiple colours for orders DM us [email protected] MOQ 50 pieces #croptop #gymswear #sportsbra #short #fitnessmotivation #gymapparal #gymgear #causalfit #fitwear #outfit #womenstyle #fitnesslife #fitsgear #compressionwear #gymsports #fitnessmodel #clothingwear #gyms #clothingbrand #followforfollow #likeforlikes #insta #followers

adnainsports1122 Get this high quality women fitness crop top shirt with your own custom brand logo and in multiple colours for orders DM us adnainsports1122@gmail.com MOQ 50 pieces
 #croptop #gymswear #sportsbra #short #fitnessmotivation #gymapparal #gymgear #causalfit #fitwear #outfit #womenstyle #fitnesslife #fitsgear #compressionwear #gymsports #fitnessmodel #clothingwear #gyms #clothingbrand
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2019-06-22 22:28:35

#follow #o #nutrition #fashion #wellness #strong #strength #fitnessaddict #running #fitlife #goals #healthyfood #life #diet #instagram #fitnesslife #photooftheday #model #bhfyp #happy #dieta #fitgirl #photography #run #boxing #food #sports #abs #gains #nopainnogain

 #follow #o #nutrition #fashion #wellness #strong #strength #fitnessaddict #running #fitlife #goals #healthyfood #life #diet #instagram #fitnesslife #photooftheday #model #bhfyp #happy #dieta #fitgirl #photography #run #boxing #food #sports #abs #gains #nopainnogain

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2019-06-22 22:28:33

I was really exhausted after this leg workout that i did a couple weeks ago. I haven’t been going consistently but life happens. 😼 1️⃣ Stiff Leg Deadlifts 4 sets x 15 reps 2️⃣ Goblet Squats 4 sets x 20 reps 3️⃣ Walking Lunges 3 sets x 10 steps each leg 4️⃣ Leg Curls 4 sets x 12 reps 5️⃣ Hyperextensions 3 sets x 15 reps #fitnessinspo #fitnessgirl #fitnesslife #fitfam #fitnessmotivation #fitness #fitnessaddict #fitspo #fit #fitgirls #fitlife #fitnessjourney #powerlifter #fitgirl #powerlifter #fit #gymshark #nike #weightlifting #legday #legsworkout #legs #legdayworkout

I was really exhausted after this leg workout that i did a couple weeks ago. I haven’t been going consistently but life happens. 😼

1️⃣ Stiff Leg Deadlifts 
4 sets x 15 reps 
2️⃣ Goblet Squats 
4 sets x 20 reps 
3️⃣ Walking Lunges 
3 sets x 10 steps each leg 
4️⃣ Leg Curls
4 sets x 12 reps 
5️⃣ Hyperextensions 
3 sets x 15 reps 
 #fitnessinspo #fitnessgirl #fitnesslife #fitfam #fitnessmotivation #fitness #fitnessaddict #fitspo #fit #fitgirls #fitlife #fitnessjourney #powerlifter #fitgirl #powerlifter #fit #gymshark #nike #weightlifting #legday #legsworkout #legs #legdayworkout

4 1

 
 

2019-06-22 22:28:09

Let me save this here...after today's work out....no Vids aye... #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted

Let me save this here...after today's work out....no Vids aye... #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted

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2019-06-22 22:27:57

#hiking is my self love language. I’m like, “girl how you love you today?!”... then I’m all like, “take me for a hike baby!”... then I go and talk to myself and think about how far I’ve come and how proud of myself I am. Good job baby girl. #transformation #fitnesslife #fitnessgirl #fitnessmodel #scoutme #scoutmerock #scoutmenyc #scoutmeboss #scoutmechadwick #hotgirlshit #losangeles #happy #fitfam #fitstagram

 #hiking is my self love language. I’m like, “girl how you love you today?!”... then I’m all like, “take me for a hike baby!”... then I go and talk to myself and think about how far I’ve come and how proud of myself I am. Good job baby girl.
 #transformation #fitnesslife #fitnessgirl #fitnessmodel #scoutme #scoutmerock #scoutmenyc #scoutmeboss #scoutmechadwick #hotgirlshit #losangeles #happy #fitfam #fitstagram

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2019-06-22 22:27:42

Werbung:

There is no other feeling that accomplishment brings. When you 𝘤𝘢𝘳𝘦 for your body, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 it and 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 it- you feel good on a psychological and physical level. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐰𝐚𝐲, 𝐦𝐞𝐚𝐧𝐬 𝐦𝐨𝐯𝐢𝐧𝐠 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. Whatever type of exercise you choose, you do it because you want to feel good, improve your mood or symptoms, improve your health as you age, challenge yourself in a healthy way, and see what your body can do. 𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞, 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.  It is where you exercise to burn off the food that you ate, to only feel soreness even if you trainer earlier in the day, to exercise non-stop until the scale budges, and because you are punishing yourself because you hate your body (even writing that is hard to do). . . 𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐡𝐨𝐩𝐞, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞. 𝘐𝘵 𝘢𝘭𝘭 𝘣𝘦𝘨𝘪𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 *▪️ Aware of how you view exercise and your body * ▪️Creating a plan that challenges you, but you still love it *▪️ Exercising as a way to care for your body, and mind 𝘖𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦, 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘴𝘵𝘦𝘱 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘤𝘦𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. Instead of "𝐈 𝐇𝐀𝐕𝐄" to exercise, use "𝐈 𝐆𝐄𝐓" to exercise. 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐫𝐞𝐥𝐚𝐭𝐞 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭? ➡️𝗪𝐡𝐚𝐭 𝐦𝐚𝐲 𝐛𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐧? I hope you have a beautiful day, and move with your family this weekend! . . . #health #moveyourbody #loveyourbody #healthwarrior #fitnesslife #workout #fit #healthymom #healthyish #mindset #mindful #cardio #strength #train #weights #fitmom #strongmind #fithealthymind #gratitude #trainsmart #bodyweight

There is no other feeling that accomplishment brings. When you 𝘤𝘢𝘳𝘦 for your body, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 it and 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 it- you feel good on a psychological and physical level.

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐰𝐚𝐲, 𝐦𝐞𝐚𝐧𝐬 𝐦𝐨𝐯𝐢𝐧𝐠 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. Whatever type of exercise you choose, you do it because you want to feel good, improve your mood or symptoms, improve your health as you age, challenge yourself in a healthy way, and see what your body can do.

𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞, 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 
It is where you exercise to burn off the food that you ate, to only feel soreness even if you trainer earlier in the day, to exercise non-stop until the scale budges, and because you are punishing yourself because you hate your body (even writing that is hard to do).
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𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐡𝐨𝐩𝐞, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞.

𝘐𝘵 𝘢𝘭𝘭 𝘣𝘦𝘨𝘪𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴
*▪️ Aware of how you view exercise and your body
* ▪️Creating a plan that challenges you, but you still love it
*▪️ Exercising as a way to care for your body, and mind

𝘖𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦, 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘴𝘵𝘦𝘱 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘤𝘦𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. 
Instead of "𝐈 𝐇𝐀𝐕𝐄" to exercise, use "𝐈 𝐆𝐄𝐓" to exercise.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐫𝐞𝐥𝐚𝐭𝐞 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭? ➡️𝗪𝐡𝐚𝐭 𝐦𝐚𝐲 𝐛𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐧?

I hope you have a beautiful day, and move with your family this weekend!
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 #health #moveyourbody
 #loveyourbody #healthwarrior
 #fitnesslife #workout #fit #healthymom
 #healthyish #mindset #mindful #cardio #strength #train #weights #fitmom #strongmind #fithealthymind #gratitude #trainsmart #bodyweight

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2019-06-22 22:27:41

Werbung:

Don't forget to click the link in our bio to get your free 3 day meal plan.

Don't forget to click the link in our bio to get your free 3 day meal plan.

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2019-06-22 22:27:20

🇮🇲🇬🇷🇫🇷 #fitnessgirl #fitness #fit #motivation #girlswhokissgirls #fitfrenchies #determination #fitnessmodel #modelphotography #modelephoto #sicile #fitnessaddict #fitspo #bodytransformation #body #tiboinshape #jujufitcats #transformation #makeuptutorial #fitspiration #fitnesslife #musculation #fitspo #nopainnogain #grece🇬🇷

🇮🇲🇬🇷🇫🇷
 #fitnessgirl #fitness #fit #motivation #girlswhokissgirls #fitfrenchies #determination #fitnessmodel #modelphotography #modelephoto #sicile #fitnessaddict #fitspo #bodytransformation #body #tiboinshape #jujufitcats #transformation #makeuptutorial #fitspiration #fitnesslife #musculation #fitspo #nopainnogain #grece🇬🇷

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2019-06-22 22:27:03

“Mais um antes x depois?” Sim, mais um! Tem alguns dias que estava aqui pensando sobre a minha evolução, meio desanimada, achando que não adianta tanto esforço. Comecei a rever minhas fotos. Peguei essa primeira, três meses após meu parto. Eu amamentava e apesar de me alimentar muito bem, estava magra. As pessoas me perguntavam se eu não comia, se estava doente e, de tanto ouvir isso, eu adoeci. Não queria mais me olhar no espelho, me achava estranha, pensava que havia algo errado comigo. Com muito esforço, muito mesmo e já desacreditada do meu corpo, voltei a treinar. Confesso que no início eu tinha até vergonha de ir à academia. Mas continuei. E hoje, olhando pra essas duas fotos, tenho tanto orgulho de não ter desistido. Não é ainda a evolução dos sonhos, mas é a minha evolução, o resultado dos meus esforços, das minhas lutas diárias contra meu corpo e minha mente. Seja grato por toda evolução em qualquer âmbito. Por menor que seja. Não tenha vergonha, não queira atropelar as suas fases. E PRINCIPALMENTE NÃO DESISTA! ♥️ . . . . #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslife #lifestyle #muscle #muscleup #musculacao #musculacaobr #musculacaofeminina #foco #vidasaudavel #gymgirl #nopainnomusa #mamaefitness #mamaefit #seesforçaquecresce

“Mais um antes x depois?”
Sim, mais um! 
Tem alguns dias que estava aqui pensando sobre a minha evolução, meio desanimada, achando que não adianta tanto esforço. 
Comecei a rever minhas fotos. Peguei essa primeira, três meses após meu parto. Eu amamentava e apesar de me alimentar muito bem, estava magra. 
As pessoas me perguntavam se eu não comia, se estava doente e, de tanto ouvir isso, eu adoeci. 
Não queria mais me olhar no espelho, me achava estranha, pensava que havia algo errado comigo. 
Com muito esforço, muito mesmo e já desacreditada do meu corpo, voltei a treinar. Confesso que no início eu tinha até vergonha de ir à academia. 
Mas continuei. 
E hoje, olhando pra essas duas fotos, tenho tanto orgulho de não ter desistido. Não é ainda a evolução dos sonhos, mas é a minha evolução, o resultado dos meus esforços, das minhas lutas diárias contra meu corpo e minha mente. 
Seja grato por toda evolução em qualquer âmbito. Por menor que seja.
Não tenha vergonha, não queira atropelar as suas fases. E PRINCIPALMENTE NÃO DESISTA! ♥️
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 #fitness #fit #fitnessmotivation #fitnessgirl #fitnesslife #lifestyle #muscle #muscleup #musculacao #musculacaobr #musculacaofeminina #foco #vidasaudavel #gymgirl #nopainnomusa #mamaefitness #mamaefit #seesforçaquecresce

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2019-06-22 22:26:50

SLEEP, EAT, LIFT, & REPEAT😴🏋🏾‍♂️💪🏾 I’m getting a late Start🤦🏾‍♂️

SLEEP, EAT, LIFT, & REPEAT😴🏋🏾‍♂️💪🏾 I’m getting a late Start🤦🏾‍♂️

16 1

 
 

2019-06-22 22:26:43

Seared Ahi tuna bowl 🤤. Lean protein and a variety of vegetables, by far one of the easiest and healthiest meals to make. #healthyfood #fitness #healthy #healthylifestyle #health #food #healthyeating #fit #foodporn #foodstagram #instafood #foodphotography #dietitian #nutrition #dietitianapproved #dietitiansofinstagram #dietitianeats #fitness #fitnessmotivation #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #fitnessgirl

Seared Ahi tuna bowl 🤤. Lean protein and a variety of vegetables, by far one of the easiest and healthiest meals to make. 
 #healthyfood #fitness #healthy #healthylifestyle #health #food #healthyeating #fit #foodporn #foodstagram #instafood #foodphotography #dietitian #nutrition #dietitianapproved #dietitiansofinstagram #dietitianeats 
 #fitness #fitnessmotivation #fitnessjourney #fit #fitnesslife #fitnessaddict #motivation #fitnessgirl

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2019-06-22 22:26:36

Werbung:

You’ve done it! 👏 . Congratulations 🙌 to every one who completed the 8 week challenge! We have seen some amazing results already with our final scans tomorrow! . . #annandale #innerwestbest #f45annandale #annandalef45 #functionalf45 #training #fit #fitness #fitspo #fi tteam #fitsquad #fitnesslife #healthy #welovef45 #8wkchallenge #f458wkchallenge #hiit #weights #cardio #tabata #work #rest #muscles #fitter #f45sydney #innerwestbestf45 #camperdown #forestlodge

You’ve done it! 👏 .
Congratulations 🙌 to every one who completed the 8 week challenge! We have seen some amazing results already with our final scans tomorrow!
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 #annandale #innerwestbest #f45annandale #annandalef45 #functionalf45 #training #fit #fitness #fitspo #fi tteam #fitsquad #fitnesslife #healthy #welovef45 #8wkchallenge #f458wkchallenge #hiit #weights #cardio #tabata #work #rest #muscles #fitter #f45sydney #innerwestbestf45
 #camperdown #forestlodge

4 1

 
 

2019-06-22 22:26:28

Here comes the Hurricane 🤣🤣🤣 Tag a friend @letthebeastout . . . . . ..... . . . . . .3 #fitfam #crossfitprofile #weightliftinglovers #bodybuildyingmotivation #functionalfitnesspower #letthebeastout #functionalfitnesstraining #crossfitfriendship #weightliftinggirl #crossfitgames #crossfitgirl #crossfitlovers #lifestyle #instafit #bodybuildinglife #bodybuilding #crossfitathlete #crossfitopen #girlswholift #weightliftinggirls #bodybuildingcom #weightliftingcoach #fitness #fitnesslife #gymmotivation #functionaltraining #motivation yub #africa #sydney

Here comes the Hurricane 🤣🤣🤣
Tag a friend @letthebeastout
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.3 #fitfam #crossfitprofile #weightliftinglovers #bodybuildyingmotivation #functionalfitnesspower #letthebeastout #functionalfitnesstraining #crossfitfriendship #weightliftinggirl #crossfitgames #crossfitgirl #crossfitlovers #lifestyle #instafit #bodybuildinglife #bodybuilding #crossfitathlete #crossfitopen #girlswholift #weightliftinggirls #bodybuildingcom #weightliftingcoach #fitness #fitnesslife #gymmotivation #functionaltraining #motivation yub #africa #sydney

6 1

 
 

2019-06-22 22:26:20

E hoje teve Curso Intensivo Low Carb na @escolafrantonello com esta Chef maravilhosa que sou fã @frantonello, a Mamma @mamma_fitchef e o Vini @viniciusschiavon1 👏🏻👏🏻 que prazer enorme conhecer vcs e poder aprender um pouco mais sobre alimentação saudável e funcional que amo e faz parte do meu dia a dia 🙏🏻✨🥰 🙌🏻 . Agradeço as minhas amigas de curso @tainah.mor @carlaventurinbc e @franciele_camargo_franceschi ❤️ foi dia de muito aprendizado além de ser muito divertido também ❤️❤️ Amei demais conhecer vcs meninas ! Já vamos marcar o próximo ? 😉😂😂😉😍✨🙏🏻 obrigada pela companhia 😉✨🌹🌹🌹 . . . . . . #comidasaudavel #lowcarb #lifestyle #bonitaaos40 #belezaesaude #saudeebemestar #saudeeboaforma #chef #cheflife🔪 #chefdecozinha #fitchef #cheffit #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitlife #healthylifestyle #healthyfood #gastronomia #gastronomiafuncional

E hoje teve Curso Intensivo Low Carb na @escolafrantonello com esta Chef maravilhosa que sou fã @frantonello, a Mamma @mamma_fitchef e o Vini @viniciusschiavon1 👏🏻👏🏻 que prazer enorme conhecer vcs e poder aprender um pouco mais sobre alimentação saudável e funcional que amo e faz parte do meu dia a dia 🙏🏻✨🥰 🙌🏻
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Agradeço as minhas amigas de curso @tainah.mor @carlaventurinbc e @franciele_camargo_franceschi ❤️ foi dia de muito aprendizado além de ser muito divertido também ❤️❤️ Amei demais conhecer vcs meninas ! Já vamos marcar o próximo ? 😉😂😂😉😍✨🙏🏻 obrigada pela companhia 😉✨🌹🌹🌹 .
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 #comidasaudavel #lowcarb #lifestyle #bonitaaos40 #belezaesaude #saudeebemestar #saudeeboaforma #chef #cheflife🔪 #chefdecozinha #fitchef #cheffit #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitlife #healthylifestyle #healthyfood #gastronomia #gastronomiafuncional

12 0

 
 

2019-06-22 22:26:18

Run and done...

Run and done...

2 2

 
 

2019-06-22 22:26:12

Gracias a la vida por permitirme enseñar y aprender de @andradejuanfer_chef ... Espero verte de nuevo para segir conpartiendo!! Que Dios te bendiga y cuide siempre gigante.. PD: Cuando te vea te dare un regalo que te gustara jajajajajja __________________________________________ #fit  #fitnessmotivation  #fitness  #fitnesslife #fitnesslifestyle  #instafit  #gym  #gymmotivation  #gymlife #gymlifestyle  #body  #bodybuilder  #bodybuilding #malemodel  #fitnessmodel  #girl  #girls  #boy  #guy  #instaboy #españa  #libano  #italy  #germany  #france  #netherlands #madrid  #españa

Gracias a la vida por permitirme enseñar y aprender de @andradejuanfer_chef ... Espero verte de nuevo para segir conpartiendo!! Que Dios te bendiga y cuide siempre gigante.. PD: Cuando te vea te dare un regalo que te gustara jajajajajja
__________________________________________
 #fit  #fitnessmotivation  #fitness  #fitnesslife #fitnesslifestyle  #instafit  #gym  #gymmotivation  #gymlife #gymlifestyle  #body  #bodybuilder  #bodybuilding #malemodel  #fitnessmodel  #girl  #girls  #boy  #guy  #instaboy #españa  #libano  #italy  #germany  #france  #netherlands #madrid  #españa

11 0

 
 

2019-06-22 22:25:53

Walking around Lisbon ❤ {Sábado passado porque hoje continuo doente}

Walking around Lisbon ❤
{Sábado passado porque hoje continuo doente}

7 1

 
 

2019-06-22 22:25:47

Werbung:

Manzo fratello voglio 400g di manzo Massello @oldireland @danny_lazzarin . . . . #influencer #beef #youtube #italia #bodybuilding #roma #italy #restaurant #pub #dinner #dinnertime #healthyfood #healthylifestyle #gym #bodybuilding #athlete #fitness #fitnessmotivation #fitnesslife #followers #followforfollowback

Manzo fratello voglio 400g di manzo Massello 
@oldireland 
@danny_lazzarin .
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 #influencer #beef #youtube #italia #bodybuilding #roma #italy #restaurant #pub #dinner #dinnertime #healthyfood #healthylifestyle #gym #bodybuilding #athlete #fitness #fitnessmotivation #fitnesslife #followers #followforfollowback

12 0

 
 

2019-06-22 22:25:41

Workout done 😜 #fitnesslife #gettingshitdone #workoutdone #resultscomingsoon

Workout done 😜 #fitnesslife #gettingshitdone #workoutdone #resultscomingsoon

0 0

 
 

2019-06-22 22:25:40

Werbung:

Playa y arena ❤️ . . . . #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #womanpower #fitnesslife #intachile #instagirl #gymlove #gymgirl #gymmotivation #girl #training #workout #paisaje #photo #fitnesslifestyle #motivation #libre #entreno #adventuretime #fitlife #entreno #smartfit #travel #foto #rapanui #like #happy

Playa y arena ❤️
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 #fit #fitgirl #fitness #fitnessgirl #fitnessmotivation #womanpower #fitnesslife #intachile #instagirl #gymlove #gymgirl #gymmotivation #girl #training  #workout #paisaje #photo  #fitnesslifestyle #motivation #libre #entreno  #adventuretime  #fitlife #entreno #smartfit #travel #foto #rapanui #like #happy

20 0

 
 

2019-06-22 22:25:26

Aí vai o garoto propaganda da bodytech para dar o seguinte recado! #tevejonapraia 😝😂😉

Aí vai o garoto propaganda da bodytech para dar o seguinte recado! #tevejonapraia 😝😂😉

11 2

 
 

2019-06-22 22:24:55

Werbung:

Der Weg ist steinig und schwer, jedoch doch nicht aus dem Augen verloren. Es ist alles eine Frage des Zeitmanagementsystem, um den Sport in sein Alltag einzubringen bzw in seiner Woche. Wo ein Wille ist, ist auch ein Weg - glaube an deine Ziele und du wirst sie erreichen. Euch noch einen schönen Samstag 💪🏽. #spandau #berlin #germany #deutschland #fitness #fitnesslife #fitnessmotivation #bodybuilding #gym #gymmotivation #gymlifestyle #sport #sportmotivaton #sportlifestyle

Der Weg ist steinig und schwer, jedoch doch nicht aus dem Augen verloren. Es ist alles eine Frage des Zeitmanagementsystem, um den Sport in sein Alltag einzubringen bzw in seiner Woche. Wo ein Wille ist, ist auch ein Weg - glaube an deine Ziele und du wirst sie erreichen. Euch noch einen schönen Samstag 💪🏽. #spandau #berlin #germany #deutschland #fitness #fitnesslife #fitnessmotivation #bodybuilding #gym #gymmotivation #gymlifestyle #sport #sportmotivaton #sportlifestyle

10 1

 
 

2019-06-22 22:24:47

NEVER MIND A LITTLE DIRT, IF THE GOAL IS SPLENDID! . . . . . . #ootd #oops #ootddaily #fashion #fashionnova #fashionblogger #fashionable #fashionistas #fashionaddict #instacool #instafashion #instablogger #bloggerlife #bloggersofinstagram #menofinstagram #hothothot #rock #amazing #photoshoot #model #dubaifashion #dubaimodel #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #fitnesslife #followforfollowback #likesforlikesback #mydubai🇦🇪

NEVER MIND A LITTLE DIRT, IF THE GOAL IS SPLENDID!
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 #ootd #oops #ootddaily #fashion #fashionnova #fashionblogger #fashionable #fashionistas #fashionaddict #instacool #instafashion #instablogger #bloggerlife #bloggersofinstagram #menofinstagram #hothothot #rock #amazing #photoshoot #model #dubaifashion #dubaimodel #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #fitnesslife #followforfollowback #likesforlikesback #mydubai🇦🇪

12 0

 
 

2019-06-22 22:24:39

#albinopreto #albinoandpreto #mma #mmatraining #mmagirls #bjj #bjjlifestyle #bjjgirls #bjjathlete #jujitsu #jujitsulife #nikond7500 #nikonphotos #photography #blogger #bloggerstyle #bloggerlife #fitnessmotivation #fitnesslife

 #albinopreto #albinoandpreto #mma #mmatraining #mmagirls #bjj #bjjlifestyle #bjjgirls #bjjathlete #jujitsu #jujitsulife #nikond7500 #nikonphotos #photography #blogger #bloggerstyle #bloggerlife #fitnessmotivation #fitnesslife

4 0

 
 

2019-06-22 22:24:32

BRAND'S® ESSENCE OF CHICKEN DRINK WITH CORDYCEPS is formulated using fine quality chicken. It is free of fat and cholesterol. Natural instant health tonic. . . . . . #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #myasianstore

BRAND'S® ESSENCE OF CHICKEN DRINK WITH CORDYCEPS is formulated using fine quality chicken. It is free of fat and cholesterol. Natural instant health tonic. .
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 #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #myasianstore

10 0

 
 

2019-06-22 22:24:21

🌞🌞🌞 SATURDAY🌞🌞🌞 Recipe for today full body workout mixed with burpees and a few rounds of sprint. Since we all love training lower body, here's a little sample...♥️💪 . . . . . #1upnutrition #Glutesworkout #legday #healthy #abs #gymtime #workoutvids #squats #gymsharkwomen #fitfam #girlswholift #fitwomen #motivation #fitfam #strong #gymaddict #gymfreak #fitnesslife #bodytransformation #muscle #gains #polarwatch #bodybuilding #gym

🌞🌞🌞 SATURDAY🌞🌞🌞 Recipe for today full body workout mixed with burpees and a few rounds of sprint. Since we all love training lower body, here's a little sample...♥️💪
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 #1upnutrition #Glutesworkout #legday #healthy #abs #gymtime #workoutvids #squats #gymsharkwomen #fitfam #girlswholift #fitwomen #motivation #fitfam #strong #gymaddict #gymfreak #fitnesslife #bodytransformation #muscle #gains #polarwatch #bodybuilding #gym

5 0

 
 

2019-06-22 22:24:14

Study break.. #handstandpushups #library #handstands #calisthenics #workout #fit #fitness #calistenicsworkout #strength #lifestyle #core #balance #progression #fitspiration #trainhard #progress #fitnessaddict #fitspiration #fullbodyworkout #fitnessmotivation #fitnesslife #fitnesslifestyle #balancetraining #abs

Study break.. #handstandpushups #library #handstands #calisthenics #workout #fit #fitness #calistenicsworkout #strength #lifestyle #core #balance #progression #fitspiration #trainhard #progress #fitnessaddict #fitspiration #fullbodyworkout #fitnessmotivation #fitnesslife #fitnesslifestyle #balancetraining #abs

5 0

 
 

2019-06-22 22:24:12

One is smiling on the the outside and one is smiling on the inside😳 #fitness #fit #fitnesslife #fitlife #fitlifestyle #fitnesstransformation #fitnessjourney #fitnessmotivation #fitnesslove #atlfitness #louisianafitness #train #trainyourmind #tym

One is smiling on the the outside and one is smiling on the inside😳

 #fitness #fit #fitnesslife #fitlife #fitlifestyle #fitnesstransformation #fitnessjourney #fitnessmotivation #fitnesslove #atlfitness #louisianafitness #train  #trainyourmind #tym

5 0

 
 

2019-06-22 22:24:00

Werbung:

Another great day with friends. Memories for life ❤️🏖🙏🏼 Beach 🏖 life #snapchat #gymlife #gymmotivation #gymselfie #gymtime #gym #gymgirl #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitness #fitforlife #fitnesslife #fitchick #fitspiration #ifbbpro #ifbb #bodybuilding #bodytransformation #bodygoals #bodybuilder #latina #weightloss #weightlosstransformation #weightlossjourney #weighttraining #myjourney #workout #workoutmotivation #beforeandafter

Another great day with friends. Memories for life ❤️🏖🙏🏼 Beach 🏖 life #snapchat #gymlife #gymmotivation #gymselfie #gymtime #gym #gymgirl #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitness #fitforlife #fitnesslife #fitchick #fitspiration #ifbbpro #ifbb #bodybuilding #bodytransformation #bodygoals #bodybuilder #latina #weightloss #weightlosstransformation #weightlossjourney #weighttraining #myjourney #workout #workoutmotivation #beforeandafter

7 0

 
 

2019-06-22 22:23:50

Sunday Morning, body builder. Today's workout (Chest/Triceps/abs ) Bench press 4x7+ 80 Kg Dumbbell press 4x12 Triceps cable pushdown 4x10 Overhead triceps press 4x12 Incline dumbbell press 4x 12 Plank 1 1/2 minutes Sit up 4x30 #fitnesslife #unirec #powerlifting #gymnz #strength #youngpower

Sunday Morning, body builder.

Today's workout (Chest/Triceps/abs )

Bench press 4x7+ 80 Kg
Dumbbell press 4x12 
Triceps cable pushdown 4x10
Overhead triceps press 4x12
Incline dumbbell press 4x 12
Plank 1 1/2 minutes 
Sit up 4x30

 #fitnesslife #unirec #powerlifting #gymnz #strength #youngpower

2 1

 
 

2019-06-22 22:23:30

The pain of being overweight is far worse than the pain of working out #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlifting #weightlosscommunity #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitfam #fitspiration #fitnessjourney #fitstagram #gymmotivation #gymlife #gymgirls #photooftheday #beforeandafter #transformationtuesday #throwbackthursday #explorepage

The pain of being overweight is far worse than the pain of working out

 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlifting #weightlosscommunity #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitfam #fitspiration #fitnessjourney #fitstagram #gymmotivation #gymlife #gymgirls #photooftheday #beforeandafter #transformationtuesday #throwbackthursday #explorepage

11 4

 
 

2019-06-22 22:23:18

one more of my photos that I choose from my photo shoot ha ha do not create lice #fitnesslife #fitness #fitnessmotivation  #fitfam #fitnessmodel #fit #lift #muscle #motivation #exercises #process #protein  #classicphysique #motivacion #proteina #workoutmotivation #gymmotivation #gym #bcaa #glutamina #legday #legdaymeme #legbeast #beastmode #proceso #workout #musculos #calistenia #calisthenics

one more of my photos that I choose from my photo shoot ha ha do not create lice
 #fitnesslife #fitness #fitnessmotivation  #fitfam #fitnessmodel #fit #lift #muscle #motivation #exercises #process #protein  #classicphysique #motivacion #proteina #workoutmotivation #gymmotivation #gym #bcaa #glutamina #legday #legdaymeme #legbeast #beastmode #proceso #workout #musculos #calistenia #calisthenics

5 0

 
 

2019-06-22 22:23:09

Heute war ein schöner Tag, den ich mit meinem Männe und mit der Familie einer Freundin verbracht habe ❤ Morgen wird dafür dann wahrscheinlich sehr entspannt mit etwas Haushalt ☺ die Wäsche muss dringend gewaschen werden 😅 #fitness #fitnessgirl #cleaneating #ernährungsumstellung #abnehmen #fitnessblog #fitnessfood #fitnessfooddiary #fitnessmotivation #fitnesslife #soulfood #healthylifestyle #healthyfood #fitfamgermany #fitfam #gesundabnehmen #fitstagram #gesundesleben #instafit #gothgirl #purplehair

Heute war ein schöner Tag, den ich mit meinem Männe und mit der Familie einer Freundin verbracht habe ❤ 
Morgen wird dafür dann wahrscheinlich sehr entspannt mit etwas Haushalt ☺ die Wäsche muss dringend gewaschen werden 😅 
 #fitness #fitnessgirl #cleaneating #ernährungsumstellung #abnehmen #fitnessblog #fitnessfood #fitnessfooddiary #fitnessmotivation #fitnesslife #soulfood #healthylifestyle #healthyfood #fitfamgermany #fitfam #gesundabnehmen #fitstagram #gesundesleben #instafit #gothgirl #purplehair

9 0

 
 

2019-06-22 22:22:59

Werbung:

#bodybuilding #cleaneating #lifestyle #fitness #fitnesslife #fitnesslifestyle #bodybuildingforlife #gesundessen #gesundesessen #ernährungsplan #coaching #bozosphysique @repone.de

 #bodybuilding #cleaneating #lifestyle #fitness #fitnesslife #fitnesslifestyle #bodybuildingforlife #gesundessen #gesundesessen #ernährungsplan #coaching #bozosphysique @repone.de

8 0

 
 

2019-06-22 22:22:47

Werbung:

This is my lifestyle..💪 #fitness #fitnessmotivation #vücutgeliştirme #body #bodybuilding #sixpack #sholder #fitnessgirl #fitnesslife #fitnessmodel #fitnessmen #fitnessfam

This is my lifestyle..💪
 #fitness #fitnessmotivation #vücutgeliştirme #body #bodybuilding #sixpack #sholder #fitnessgirl #fitnesslife #fitnessmodel #fitnessmen #fitnessfam

6 1

 
 

2019-06-22 22:22:39

Standing cable pullover w/rope compound w/rope tricep extension ———————————————————- **Try this compound set to help build strength in your lats (upper back) and triceps ——————————————————— 2 single jointed exercises ...attacking opposing muscle groups, but ends up being quite challenging... ——————————————————- Form: Lat pull-over 1. Stand up tall/chest out 2. Pull using your upper back 3. Try to keep arms straight-can have slight bend in elbow 4. Pull to right above waist 5. Let rope stretch out lats on way back up to slightly above parallel ——————————————————- Tricep extension: 1. Push hands apart at bottom of the extension to activate max tricep recruitment 2. Push straight down and come straight back up letting your triceps stretch ———————————————————— #fit #fitfam #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #strength #strengthcoach #strengthtraining #strengthandconditioning #athlete #athletetraining #athletemotivation #athletes #hypertrophy #muscle #gains #mindbodyconnection #mentaltoughness

Standing cable pullover w/rope compound w/rope tricep extension ———————————————————-
**Try this compound set to help build strength in your lats (upper back) and triceps
———————————————————
2 single jointed exercises ...attacking opposing muscle groups, but ends up being quite challenging...
——————————————————-
Form:
Lat pull-over
1. Stand up tall/chest out 
2. Pull using your upper back 
3. Try to keep arms straight-can have slight bend in elbow 
4. Pull to right above waist 
5. Let rope stretch out lats on way back up to slightly above parallel ——————————————————-
Tricep extension:
1. Push hands apart at bottom of the extension to activate max tricep recruitment 
2. Push straight down and come straight back up letting your triceps stretch
————————————————————
 #fit #fitfam #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #strength #strengthcoach #strengthtraining #strengthandconditioning #athlete #athletetraining #athletemotivation #athletes #hypertrophy #muscle #gains #mindbodyconnection #mentaltoughness

11 1

 
 

2019-06-22 22:22:33

Polola Zumba Routine!! @isweatsparkle version. Killin it!!! 🕺🏻💃🏻 #zumba #zumbafitness #zumbainstructor #zumbadance #zumbachoreo #zumbachoreos #zumbalove #dance #fun #fitness #fit #fitnesslife #fitnessfreaks #fitspiration #fitstagram #fitnessmotivation #dancemotivation #gym #gymshark #gymlife #lifestyle #dowhatyoulove #lovewhatyoudo #life

Polola Zumba Routine!! @isweatsparkle version. Killin it!!! 🕺🏻💃🏻 #zumba #zumbafitness #zumbainstructor #zumbadance #zumbachoreo #zumbachoreos #zumbalove #dance #fun #fitness #fit #fitnesslife #fitnessfreaks #fitspiration #fitstagram #fitnessmotivation #dancemotivation #gym #gymshark #gymlife #lifestyle #dowhatyoulove #lovewhatyoudo #life

11 0

 
 

2019-06-22 22:22:33

I knew I was Smol but dayum!!!!! Had a good time @battleonthebay with @italian__superman @training_with_travis_ @raelisa_ @lauren.yvette9 @fit24gym @redcon1 @prosupps @mrfit24 got to meet the huge @frank_mcgrath78 #fitfam #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitstagram #fitspiration #gyms #gymmotivation #gym #gymlife #gymvideos #gymvideos #gym💪💪 #gymlovers #gymrat #fitguys #motivation #progress #training #muscle #pumpchaser #pump #lightweight #lightweightbaby #battleonthebay2019

I knew I was Smol but dayum!!!!! Had a good time @battleonthebay with @italian__superman @training_with_travis_ @raelisa_ @lauren.yvette9 @fit24gym @redcon1 @prosupps @mrfit24 got to meet the huge @frank_mcgrath78  #fitfam #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitstagram #fitspiration #gyms #gymmotivation #gym #gymlife #gymvideos #gymvideos #gym💪💪 #gymlovers #gymrat #fitguys #motivation #progress #training #muscle #pumpchaser #pump #lightweight #lightweightbaby #battleonthebay2019

10 0

 
 

2019-06-22 22:22:21

Werbung:

💪🏻💪🏻😍🏋🏻‍♀️ . . . . #academia #foco #mostro #fitnessmotivation #fitnessmodel #fitnesslife #academiatop #lookacademia #treinodepernas #treinofeminino #treinomonstro

💪🏻💪🏻😍🏋🏻‍♀️
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 #academia #foco #mostro #fitnessmotivation 
 #fitnessmodel  #fitnesslife  #academiatop #lookacademia #treinodepernas #treinofeminino  #treinomonstro

91 1

 
 

2019-06-22 22:22:10

You don’t get what you want. You get what you work for. - - Are you ready for summer ? - - #fitnessmotivation #fitnesslife #fitnessgirl #pullups #workout #hardworkout #health #lifestyle

You don’t get what you want. You get what you work for. - - Are you ready for summer ? - -  #fitnessmotivation #fitnesslife #fitnessgirl #pullups #workout #hardworkout #health #lifestyle

6 1

 
 

2019-06-22 22:22:06

Werbung:

👌🏽💪🏽☀️ #fitnessfood #fitness #fitnessmotivation #gym #fitnessboy #fitnesslife #fit #fitnessaddict #gymlife #fitnessjourney #fitnesslifestyle #health #fitnessfreak #fitnessgear #bodybuilding #workout #fitfam #motivation #healthy #fitspo #fitnessgoals #lifestyle #healthylifestyle #muscle #fitnessfreaks #instafit #gymmotivation #fitnessbody #follow

👌🏽💪🏽☀️ #fitnessfood #fitness #fitnessmotivation #gym #fitnessboy #fitnesslife #fit #fitnessaddict #gymlife #fitnessjourney #fitnesslifestyle #health #fitnessfreak #fitnessgear #bodybuilding #workout #fitfam #motivation #healthy #fitspo #fitnessgoals #lifestyle #healthylifestyle #muscle #fitnessfreaks #instafit #gymmotivation #fitnessbody #follow

14 1

 
 

2019-06-22 22:21:32

D O N O T L E T T H A T S T O R M I N Y O U R L I F E D E F E A T Y O U / G E T A F T E R I T!

D O N O T L E T T H A T S T O R M I N Y O U R L I F E D E F E A T 
Y O U / G E T A F T E R I T!

8 3

 
 

2019-06-22 22:16:38

Today's workout part 1 Hand holding shifts Kettlebell swings 20 reps

Today's workout part 1
Hand holding shifts
Kettlebell swings 20 reps

33 5

 
 

2019-06-22 22:01:07

#follow #o #nutrition #fashion #wellness #strong #strength #fitnessaddict #running #fitlife #goals #healthyfood #life #diet #instagram #fitnesslife #photooftheday #model #bhfyp #happy #dieta #fitgirl #photography #run #boxing #food #sports #abs #gains #nopainnogain

 #follow #o #nutrition #fashion #wellness #strong #strength #fitnessaddict #running #fitlife #goals #healthyfood #life #diet #instagram #fitnesslife #photooftheday #model #bhfyp #happy #dieta #fitgirl #photography #run #boxing #food #sports #abs #gains #nopainnogain

16 0

 
 

2019-06-22 20:38:28

Werbung:

#follow #o #nutrition #fashion #wellness #strong #strength #fitnessaddict #running #fitlife #goals #healthyfood #life #diet #instagram #fitnesslife #photooftheday #model #bhfyp #happy #dieta #fitgirl #photography #run #boxing #food #sports #abs #gains #nopainnogain

 #follow #o #nutrition #fashion #wellness #strong #strength #fitnessaddict #running #fitlife #goals #healthyfood #life #diet #instagram #fitnesslife #photooftheday #model #bhfyp #happy #dieta #fitgirl #photography #run #boxing #food #sports #abs #gains #nopainnogain

9 0

 
 

2019-06-22 19:31:12

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Big hair don’t care ❤️ blow out by me 💁🏼‍♀️

Big hair don’t care ❤️ blow out by me 💁🏼‍♀️

28 1

 
 

2019-06-22 17:25:21

💥Vorgebeugtes Langhantelrudern💥 ist für mich definitiv eine der besten Übungen für die Rücken-Tiefe!😉💪 ➖➖➖➖➖➖➖➖➖➖ Mein Tipp 💡 Wähle ein Gewicht mit dem du die Übung sauber ausführen und die Rückenmuskulatur bewusst ansteuerten kannst. ❗️❗️❗️ ( Muscle-Mind-Connection☝🏼) ➖➖➖➖➖➖➖➖➖➖ 🔸Mehr Infos unter🔸 michael-aschenbrenner.com • ⬇️➖Follow➖⬇️➖➖⬇️ @michael_aschenbrenner_ @michael_aschenbrenner_ @michael_aschenbrenner_ ⬆️➖Follow➖⬆️➖➖⬆️ • • • #backattack #nopainnogain #bodygoals #noexcuses #backworkout #exercise #strong #gym #motivation #personaltrainer #inspiration #mindmuscleconnection #determination #shredz #athlete #nevergiveup #focus #fitness #munich #success #fitnessmotivation #bodybuilding #fitfamgermany #dedication #fitnesslife #feelgood #fitnessvideo #training

💥Vorgebeugtes Langhantelrudern💥
ist für mich definitiv eine der besten Übungen für die Rücken-Tiefe!😉💪
➖➖➖➖➖➖➖➖➖➖
Mein Tipp 💡
Wähle ein Gewicht mit dem du die Übung sauber ausführen und die Rückenmuskulatur bewusst ansteuerten kannst. ❗️❗️❗️
( Muscle-Mind-Connection☝🏼)
➖➖➖➖➖➖➖➖➖➖
🔸Mehr Infos unter🔸
michael-aschenbrenner.com
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⬇️➖Follow➖⬇️➖➖⬇️
@michael_aschenbrenner_ 
@michael_aschenbrenner_ @michael_aschenbrenner_ ⬆️➖Follow➖⬆️➖➖⬆️
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 #backattack #nopainnogain #bodygoals #noexcuses #backworkout #exercise #strong #gym #motivation #personaltrainer #inspiration #mindmuscleconnection #determination #shredz #athlete #nevergiveup #focus  #fitness #munich #success #fitnessmotivation  #bodybuilding #fitfamgermany #dedication #fitnesslife #feelgood #fitnessvideo #training

83 7

 
 

2019-06-22 14:32:09

No matter where you are, no matter what's out there, NEVER change who you are 💚 #dowhatyoulove #justdoit #breath #focus #balance #pilates . . . #pilatescommunity #practice #outdoorworkout #classicpilates #stretch #nature #pilatesbody #fitness #sport #yoga #bodycare #pilateslovers #pilateseveryday #health #photography #excercise #pilatesmat #pilateslove #strength #fitnesslife #bodyfit #fitnessgirl #workout #dance

No matter where you are, no matter what's out there, NEVER change who you are 💚
 #dowhatyoulove #justdoit 
 #breath #focus #balance #pilates
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 #pilatescommunity #practice #outdoorworkout
 #classicpilates #stretch #nature #pilatesbody #fitness #sport #yoga #bodycare #pilateslovers #pilateseveryday #health #photography #excercise #pilatesmat #pilateslove #strength #fitnesslife #bodyfit #fitnessgirl #workout #dance

115 13

 
 

2019-06-22 14:20:12

Werbung:

You know just here , throwing a tantrum lol 🤣🙃🙃🙃 - I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE." - This was the only good workout I had all week (shitty week) & this happened ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞 - Currently 265lbs conventional deadlift 265lbs sumos squats deadlift 285lbs squats - - - - - - - - - - - - - #gymshark #gymsharkwomen #deadlift #legs #nevergiveup #liftheavy #barbell #motivation #gym #fitspo #fitfam #fit #fitness #fitmom #fitgirl #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #goals #gains #strengthtraining #powerbuilding #beastmode #workout #gymtime #bootybuilding #bodybuilding #fitnesslife

You know just here , throwing a tantrum lol 🤣🙃🙃🙃
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I am SO mad that my camera didnt catch my PR for conventional deadlifts. (265lbs ) in my head I was telling myself "youbshould check if its recording" and look wtf happens 🙄🙄 I tried doing it again but at that point my legs were like "NA SIS, WE DONE."
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This was the only good workout I had all week (shitty week) & this happened ughhhhhhhhgghhhhhhh.. oh well.. I know I did pull that deadlift , but I love sharing my journey .. sorry guys.. next week will be different 🤞
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Currently 
265lbs conventional deadlift 
265lbs sumos squats deadlift
285lbs squats
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 #gymshark #gymsharkwomen #deadlift #legs #nevergiveup #liftheavy #barbell #motivation #gym #fitspo #fitfam #fit #fitness #fitmom #fitgirl #girlswholift #momswholift #latinaswholift #powerlifter #powerlifting #goals #gains #strengthtraining #powerbuilding #beastmode #workout #gymtime #bootybuilding #bodybuilding  #fitnesslife

242 14

 
 

2019-06-22 04:06:52

Que mejor que un buen salmorejo fit para darle la bienvenida a la entrada del verano☀️😍 #fitness #fitnessgirl #fitnesslife #foodporn #fitnessfood #healthyfood #healthyrecipes #healthylifestyle #fit #photography #photooftheday #yummy #delicious #fitnessmotivation #weightlossjourney #ladietalopeta #dietasana #diet #salmorejo #fitrecipe

Que mejor que un buen salmorejo fit para darle la bienvenida a la entrada del verano☀️😍
 #fitness #fitnessgirl #fitnesslife #foodporn #fitnessfood #healthyfood #healthyrecipes #healthylifestyle #fit #photography #photooftheday #yummy #delicious #fitnessmotivation #weightlossjourney #ladietalopeta #dietasana #diet #salmorejo #fitrecipe

35 6

 
 

2019-06-21 13:43:12

Be who you are. The world will adjust. 🖤 #dowhatyoulove #justdoit #breath #focus #balance #pilates . . . #pilatescommunity #practice #upsidedown #classicpilates #stretch #pilatesbody #fitness #sport #yoga #bodycare #pilateslovers #pilateseveryday #health #photography #excercise #pilatesmat #pilateslove #strength #fitnesslife #bodyfit #fitnessgirl #workout #dance

Be who you are. The world will adjust. 🖤
 #dowhatyoulove #justdoit 
 #breath #focus #balance #pilates
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 #pilatescommunity #practice #upsidedown
 #classicpilates #stretch  #pilatesbody #fitness #sport #yoga #bodycare #pilateslovers #pilateseveryday #health #photography #excercise #pilatesmat #pilateslove #strength #fitnesslife #bodyfit #fitnessgirl #workout #dance

159 10

 
 

2019-06-21 10:35:18

Werbung:

86 8

 
 

2019-05-26 15:40:22

94 9

 
 

2019-05-26 15:39:12

СИСТЕМАТИЧНОСТЬ ЗАНЯТИЙ . 🔹Систематичность - это в первую очередь регулярность. . 🔹Систематичность, то есть плавность и последовательность в обучении — решающие факторы скорейшего и правильного овладения техникой и тактикой. . 🔹Систематичность занятий заключается не только в регулярности, но и в соблюдении правильной последовательности обучения. . #систематичность #духовноеразвитие #elena_мотивация #попакакуким #треня #тренировка 👍 #йога 👌 #спорт #workout #фитнес #растяжка #yoga #упражнения #такдержать💪 #fitnesslife #зож #🏃 #статьлучше #fitgirl #спорт #motivation #ukrainegirl #mammy_ks #kherson #best_sport_in_kherson

СИСТЕМАТИЧНОСТЬ ЗАНЯТИЙ
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🔹Систематичность - это в первую очередь регулярность.
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🔹Систематичность, то есть плавность и последовательность в обучении — решающие факторы скорейшего и правильного овладения техникой и тактикой.
.
🔹Систематичность занятий заключается не только в регулярности, но и в соблюдении правильной последовательности обучения.
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 #систематичность #духовноеразвитие #elena_мотивация #попакакуким #треня #тренировка 👍 #йога 👌 #спорт #workout #фитнес #растяжка #yoga #упражнения #такдержать💪 #fitnesslife #зож #🏃 #статьлучше #fitgirl #спорт #motivation #ukrainegirl #mammy_ks #kherson #best_sport_in_kherson

235 9

 
 

2019-02-28 09:46:09

Werbung:

👸🏾👸🏾👸🏾 _ _ _ _ _ _ _ #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape #healthylife #healthybody #workinprogress #fitfrenchies

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 #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife  #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness  #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape  #healthylife #healthybody #workinprogress #fitfrenchies

263 3

 
 

2018-11-05 19:09:14

🍫 🍫🍫🍫🍫🍫🍫 _ _ _ _ _ _ _ _ _ #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape #healthylife #healthybody #workinprogress #fitfrenchies

🍫 🍫🍫🍫🍫🍫🍫
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 #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife  #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness  #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape  #healthylife #healthybody #workinprogress #fitfrenchies

180 5

 
 

2018-07-23 19:54:58

lonely for you only _ _ _ _ _ _ _ _ #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape #healthylife #healthybody #workinprogress #fitfrenchies

lonely for you only
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 #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife  #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness  #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape  #healthylife #healthybody #workinprogress #fitfrenchies

221 6

 
 

2018-07-07 14:53:28

catwalk 🐅 _ _ _ _ _ _ _ _ _ #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape #healthylife #healthybody #workinprogress #fitfrenchies

catwalk 🐅 
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 #fitspo #health #workout #training #fitnessaddict #instahealth #gymlife  #healthylife #fitnessmotivation #gym #fitnesslifestyle #fitgirl #fitnesspark #fitfrench #nopainnogain #fitnessgirl #fitnesslife #fitnesstrainer #fitnessbody #bodyfitness  #bodytime #nopainnogain #fitforlife #fitnessmotivation #bodytransformation #girlshape  #healthylife #healthybody #workinprogress #fitfrenchies

247 14

 
 

2018-07-06 20:49:22

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