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Typical Mexican girl putting lime on everything , who can relate ? 🙃 . . - had a lunch date with @nurseblifestyle & grabbed some chicken fajitas TO GO since I ran out of meals. Thankfully @tacotote has your GO TO protein for an emergency meal prep! . . . . . #TacototeGains #TacototeFit #TacoStrong #fitness #repost #tacogains #Instafit #gymmotivation #follow #likeforlikes #tacos #taco #protein #fitgirl #fitspo #fit #girlswholift #fitlife #nike #influencer #itsallgoodep

Typical Mexican girl putting lime on everything , who can relate ? 🙃
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- had a lunch date with @nurseblifestyle & grabbed some chicken fajitas TO GO since I ran out of meals. Thankfully @tacotote has your GO TO protein for an emergency meal prep!
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 #TacototeGains #TacototeFit #TacoStrong #fitness #repost #tacogains #Instafit #gymmotivation #follow #likeforlikes #tacos #taco #protein #fitgirl #fitspo #fit #girlswholift #fitlife #nike #influencer #itsallgoodep

38 3

 
 

2019-07-18 04:06:32

"I remember one of my elementary school teachers saying "Great people make history". I was not concerned with the words... "Great" or "People" or "History". I was concerned about the word "MAKE" and it kept me asking the next question "HOW?" Reason is: its because THEY are Determined, Focused and Disciplined..and so will I...ALWAYS"!!!! Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #iam A little reminder to myself!! Stay the course, focus on YOU and YOUR OWN GOALS! If you fail, so what!! It's proof that you are trying! #musclegirl #fitness #bodybuilding #gym #girlswholift #fitgirl #fitnessgirl #muscle #workout #motivation #fitnessmodel #fitnessmotivation #fit #gymlife #gymgirl #girlswithmuscle #femalemuscle #liftingweights #fitfam #weighttraining #muscles #strongwomen #fitspo #femalebodybuilding #girlswithmuscles #gymmotivation #personaltrainer

"I remember one of my elementary school teachers saying "Great people make history". I was not concerned with the words... "Great" or "People" or "History". I was concerned about the word "MAKE" and it kept me asking the next question "HOW?" Reason is: its because THEY are Determined, Focused and Disciplined..and so will I...ALWAYS"!!!! Just Me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofNae #iam 
A little reminder to myself!! Stay the course, focus on YOU and YOUR OWN GOALS! If you fail, so what!! It's proof that you are trying! #musclegirl #fitness #bodybuilding #gym #girlswholift #fitgirl #fitnessgirl #muscle #workout #motivation #fitnessmodel #fitnessmotivation #fit #gymlife #gymgirl #girlswithmuscle #femalemuscle #liftingweights #fitfam #weighttraining #muscles #strongwomen #fitspo #femalebodybuilding #girlswithmuscles #gymmotivation #personaltrainer

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2019-07-18 04:06:28

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만났다하면 시간이 왜케 빨리가😭폭풍수다 - #조동모임

만났다하면 시간이 왜케 빨리가😭폭풍수다
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 #조동모임

2 1

 
 

2019-07-18 04:06:28

Con que poco nos divertimos...y cuánto 😂♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amigad #bestfriends #picoftheday #portrait #photography #fotografia #fitnessaddict #fitnessmodel #strongwoman #fitgirl

Con que poco nos divertimos...y cuánto 😂♥️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #amigad #bestfriends #picoftheday #portrait #photography #fotografia #fitnessaddict #fitnessmodel #strongwoman #fitgirl

1 0

 
 

2019-07-18 04:06:02

A night in parisian streets✨. #thursday #paris #night #summer #nosleep #out #walk #fit #fitgirl #mood #explore #city #street #streetlife #streetphotography #urban #goodvibes #photo #travelgram #travelphotography #photography #photooftheday #picoftheday #instagramers #instalife #instamoment #instagood #instamood #instatravel #france

A night in parisian streets✨.
 #thursday #paris #night #summer #nosleep #out #walk #fit #fitgirl #mood #explore #city #street #streetlife #streetphotography #urban #goodvibes #photo #travelgram #travelphotography #photography #photooftheday #picoftheday #instagramers #instalife #instamoment #instagood #instamood #instatravel #france

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2019-07-18 04:05:58

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Mañana los puentes 🤤🤤🤤 . • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Mañana los puentes 🤤🤤🤤
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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2019-07-18 04:05:46

A healthy outside starts from the inside. Follow and dm @lexiiirae_ for healthy meal preps in the Sacramento area🔥🔥🔥 ___________ Staygolden.store

A healthy outside starts from the inside. Follow and dm @lexiiirae_ for healthy meal preps in the Sacramento area🔥🔥🔥
___________
Staygolden.store

8 4

 
 

2019-07-18 04:05:30

Наши прекрасные девочки в комбинезоне Liviya💕 🔻Базовый комбинезон Liviya с максимально открытой спиной и неощутимой защелкой, двойной топ 🔻Влагоотводящий материал 🔻Кожа дышит даже в самых жарких условиях использования Размер: XS; S; M; L; XL... Цвет: черный, электрик, ультрафиолет 💸1890грн _________________ www.y8.com.ua 🌎Доставка по всему Миру! 📲Для заказа пишите WhatsApp/Viber/Telegram +380976553556 #y8shop . . . . . #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl #sportgirl #yogawear #йогакиев

Наши прекрасные девочки в комбинезоне Liviya💕
🔻Базовый комбинезон Liviya с максимально открытой спиной и неощутимой защелкой, двойной топ
🔻Влагоотводящий материал
🔻Кожа дышит даже в самых жарких
условиях использования
Размер: XS; S; M; L; XL...
Цвет: черный, электрик, ультрафиолет
💸1890грн
_________________
www.y8.com.ua
🌎Доставка по всему Миру!
📲Для заказа пишите 
WhatsApp/Viber/Telegram +380976553556
 #y8shop
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 #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl  #sportgirl #yogawear #йогакиев

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2019-07-18 04:05:18

Pushing and pulling with K #shelifts #fitcouple #fitness #fitgirl #fitcouplegoals #fitnesslife #fitfam #fit #fitchoices #igfitness #igfitmoms #igfit #instafitness #instafit #juststrong #gymlife #gymrat #gymshark #workforit #workoutmotivation #betterbodies #betterbody #workout #trainhard #training #nikefitness #bodybuilding #flex #muscle

Pushing and pulling with K #shelifts #fitcouple #fitness #fitgirl #fitcouplegoals #fitnesslife #fitfam #fit #fitchoices #igfitness #igfitmoms #igfit #instafitness #instafit #juststrong #gymlife #gymrat #gymshark #workforit #workoutmotivation #betterbodies #betterbody #workout #trainhard #training #nikefitness #bodybuilding #flex #muscle

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2019-07-18 04:05:12

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Busy Busy but first ...Gym Time! #gymlife #gymgunkie #fitnessjunkie #fitness #fit #fitgirl #dayoff #busy #errands #highwastedshorts #armani #armanisunglasses #blonde #blondehair #polish #polishgirl #edmonton #yeg #yegfitness

Busy Busy but first ...Gym Time!

 #gymlife #gymgunkie #fitnessjunkie #fitness #fit #fitgirl #dayoff #busy #errands #highwastedshorts #armani #armanisunglasses #blonde #blondehair #polish #polishgirl #edmonton #yeg #yegfitness

6 0

 
 

2019-07-18 04:04:37

Werbung:

Love-hate relationship with being on call for work. The pay is nice but never knowing if/when you will work is chaotic. Missed two gym sessions already this week because of work and personal issues and I'm itching to be back. It's amazing how the gym used to be a punishment and now it's the highlight of my day. - - - - - #legday #thickthighs #glutes #bodybuilding #powerlifting #weightlifting #lifting #bootybuilding #bootygainz #gainsville #planetfitness #gymrat #gymlife #gymaddict #fit #fitspo #fitness #fitfam #fat2fit #obesetobeast #fitgirl #fitlife #weightloss #slimmingworld #diet #wls #weightlosstransformation #shrinking #weightlossmotivation #workout

Love-hate relationship with being on call for work. The pay is nice but never knowing if/when you will work is chaotic. Missed two gym sessions already this week because of work and personal issues and I'm itching to be back. It's amazing how the gym used to be a punishment and now it's the highlight of my day.
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 #legday #thickthighs #glutes #bodybuilding #powerlifting #weightlifting #lifting #bootybuilding #bootygainz #gainsville #planetfitness #gymrat #gymlife #gymaddict #fit #fitspo #fitness #fitfam #fat2fit #obesetobeast #fitgirl #fitlife #weightloss #slimmingworld #diet #wls #weightlosstransformation #shrinking #weightlossmotivation #workout

2 1

 
 

2019-07-18 04:04:30

*Does an hour of sprints and 300 crunches Me:where's my abs😩 Anyways got it done💪 #nogymworkout

*Does an hour of sprints and 300 crunches 
Me:where's my abs😩
Anyways got it done💪 #nogymworkout

2 1

 
 

2019-07-18 04:04:27

Lifts after exams are 10000x better than lifts any other time💁🏼‍♀️ getting the brain and physique gains this summer 🤓💪🏻 . . . #collegefit #healthylifestyle #health #fit #fitness #fitgirl #fitfoodie #getfit #letsgetfit #summershred #summer #fitblondes #squats #deads #lift #liftheavy

Lifts after exams are 10000x better than lifts any other time💁🏼‍♀️ getting the brain and physique gains this summer 🤓💪🏻
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 #collegefit #healthylifestyle #health #fit #fitness #fitgirl #fitfoodie #getfit #letsgetfit #summershred #summer #fitblondes #squats #deads #lift #liftheavy

8 0

 
 

2019-07-18 04:04:25

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Yoga Muscle Tank! Available in 6 different colors! Follow the link in the bio! . . . . . . . . . . #gymbabeapparel #gym #fitchick #fitmom #fitgirl #fitness #workouttank #exercisetank #funnygymtank #fitspo #fitness #yogatank #yoga #frenchbulldog #downwarddog #namaste #tanktop

Yoga Muscle Tank!
Available in 6 different colors! Follow the link in the bio!
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 #gymbabeapparel #gym #fitchick #fitmom #fitgirl #fitness #workouttank #exercisetank #funnygymtank #fitspo #fitness #yogatank #yoga #frenchbulldog #downwarddog #namaste #tanktop

5 0

 
 

2019-07-18 04:04:18

There will be days when you struggle, want to give up and don’t want to face the world. These are the days that define you; NEVER QUIT 💕 .. #strongisbeautiful #strongwomen #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscles #gainz #hustle #selfcare #loveyourself #bbg #bbgprogress #pwr #selflove #happy #fitgirl #youdoyou #girlgains #fitstagram #beautiful #positivevibes #fitnessmotivation #quotes #fitnessjourney #smile #fitnesslife #love

There will be days when you struggle, want to give up and don’t want to face the world. 
These are the days that define you; NEVER QUIT 💕
..
 #strongisbeautiful #strongwomen #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscles #gainz #hustle #selfcare #loveyourself #bbg #bbgprogress #pwr #selflove #happy #fitgirl #youdoyou #girlgains #fitstagram #beautiful #positivevibes #fitnessmotivation #quotes #fitnessjourney #smile #fitnesslife #love

2 1

 
 

2019-07-18 04:03:47

#thursdaymotivation . . . . #running #run #fitness #runner #workout #runningmotivation #sport #training #gym #motivation #instarunners #nike #instarunner #fit #fitnessmotivation #fitgirl #trailrunning #laufen #instarun #trail #morningrun #Running #runners #marathon #trackandfield #runnersofinstagram #runnerscommunity #fitfam #runnergirl #exercise

 #thursdaymotivation .
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 #running #run #fitness #runner #workout #runningmotivation #sport #training #gym #motivation #instarunners #nike #instarunner #fit #fitnessmotivation #fitgirl #trailrunning #laufen #instarun #trail #morningrun #Running #runners #marathon #trackandfield #runnersofinstagram #runnerscommunity #fitfam #runnergirl #exercise

8 0

 
 

2019-07-18 04:03:47

Наши прекрасные девочки Y8 в комбинезоне Liviya💕 🔻Базовый комбинезон Liviya с максимально открытой спиной и неощутимой защелкой, двойной топ 🔻Влагоотводящий материал 🔻Кожа дышит даже в самых жарких условиях использования Размер: XS; S; M; L; XL... Цвет: черный, электрик, ультрафиолет 💸1890грн _________________ www.y8.com.ua 🌎Доставка по всему Миру! 📲Для заказа пишите WhatsApp/Viber/Telegram +380976553556 #y8shop . . . . . #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl #sportgirl #yogawear #йогакиев

Наши прекрасные девочки Y8 в комбинезоне Liviya💕
🔻Базовый комбинезон Liviya с максимально открытой спиной и неощутимой защелкой, двойной топ
🔻Влагоотводящий материал
🔻Кожа дышит даже в самых жарких
условиях использования
Размер: XS; S; M; L; XL...
Цвет: черный, электрик, ультрафиолет
💸1890грн
_________________
www.y8.com.ua
🌎Доставка по всему Миру!
📲Для заказа пишите 
WhatsApp/Viber/Telegram +380976553556
 #y8shop
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 #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl  #sportgirl #yogawear #йогакиев

4 0

 
 

2019-07-18 04:03:46

CUÁDRICEPS Iniciar con 2 panelas para calentamiento. 3 series de 20 repeticiones. Continuar con entrenamiento Realizar 3 vueltas Por cada vuelta, hacer 4 series al fallo, aumentando carga. #mariac50fit  #queenofworkouts #queenteam #workout  #fit #workoutroutine #homeworkout #gymlife #entrenoencasa #fitspo #chestworkout #legday #absday #absroutine #highperformance #gymqueen #bodyworkout #training #entrenos #upperbodyworkout #gym #fitness #fitgirl #fitnessgirl

CUÁDRICEPS
Iniciar con 2 panelas para calentamiento. 3 series de 20 repeticiones.
Continuar con entrenamiento
Realizar 3 vueltas 
Por cada vuelta, hacer 4 series al fallo, aumentando carga.
 #mariac50fit  #queenofworkouts #queenteam
 #workout  #fit
 #workoutroutine #homeworkout #gymlife #entrenoencasa #fitspo
 #chestworkout #legday #absday #absroutine #highperformance #gymqueen #bodyworkout #training #entrenos #upperbodyworkout
 #gym #fitness #fitgirl #fitnessgirl

3 1

 
 

2019-07-18 04:03:42

Are you setting yourself up for a great week of healthy eating habits? 🥑⠀ ⠀ As mums we eat the crumbs, the scraps and the slobber covered leftovers. Planning your meals and prepping your snacks sets you up for an healthy & not to mention time saving week. ⠀ ⠀ Top three tips⠀ 1. Write down what you need on your shopping list.⠀ 2. Prep your food on Sunday ⠀ 3. Make sure you allow yourself some treats so you don’t crumble and mess up your week! #balance⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #eating #foods #healthyfood #delish #eat #hungry #cleaneating #breakfast #tasty #foodpics #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #dinner #foodpic #yum #exercise #lunch #fitnessaddict #foodgasm #healthyliving #strong #healthylife #fitgirl #getfit #plantbased⠀

Are you setting yourself up for a great week of healthy eating habits? 🥑⠀
⠀
As mums we eat the crumbs, the scraps and the slobber covered leftovers. Planning your meals and prepping your snacks sets you up for an healthy & not to mention time saving week. ⠀
⠀
Top three tips⠀
1. Write down what you need on your shopping list.⠀
2. Prep your food on Sunday ⠀
3. Make sure you allow yourself some treats so you don’t crumble and mess up your week! #balance⠀
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 #eating #foods #healthyfood #delish #eat #hungry #cleaneating #breakfast #tasty #foodpics #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #dinner #foodpic #yum #exercise #lunch #fitnessaddict #foodgasm #healthyliving #strong #healthylife #fitgirl #getfit #plantbased⠀

3 0

 
 

2019-07-18 04:03:41

#instagood #london #italiangirl #latina #french #frenchgirl #biglips #tanned #summer #travel #model #emrata #modelling #madisonbeer #arianagrande #kendalljenner #kyliejenner #kimkardashian #summer #sexy #follow #selfie #makeup #makeupartist #bts #shawnmendes #parisian #parisienne #fitgirl #ootd #arabicgirl

 #instagood #london #italiangirl #latina #french #frenchgirl #biglips #tanned #summer #travel #model #emrata #modelling #madisonbeer #arianagrande #kendalljenner #kyliejenner #kimkardashian #summer #sexy #follow #selfie #makeup #makeupartist #bts #shawnmendes #parisian #parisienne #fitgirl #ootd #arabicgirl

7 0

 
 

2019-07-18 04:03:29

What does “FIT” mean to you? For me, it goes beyond physical appearance. For me, it’s about feeling STRONG, CLEAN, and ENERGIZED. It’s about feeling GOOD, and consuming healthy products that are the highest quality. It’s important to move at least once a day, and to nourish your body with healthier options. Ever since taking the @thorneresearch’s Amino Acids Berry Flavored complex and the Multi-Vitamin Elite A.M. supplements, I have never felt more energized, healthier and happier. My muscles are also less sore, which has greatly helped in my recovery. I’m also able to sleep better, which is an added bonus! I feel like I’m in the healthiest shape of my life, and I’m now in a better place in my life. Looking good has been the bonus; but it all comes from feeling good and having a positive outlook on life. #frontierwithin #sponsored

What does “FIT” mean to you? For me, it goes beyond physical appearance. For me, it’s about feeling STRONG, CLEAN, and ENERGIZED. It’s about feeling GOOD, and consuming healthy products that are the highest quality. It’s important to move at least once a day, and to nourish your body with healthier options. Ever since taking the @thorneresearch’s Amino Acids Berry Flavored complex and the Multi-Vitamin Elite A.M. supplements, I have never felt more energized, healthier and happier. My muscles are also less sore, which has greatly helped in my recovery. I’m also able to sleep better, which is an added bonus! I feel like I’m in the healthiest shape of my life, and I’m now in a better place in my life. Looking good has been the bonus; but it all comes from feeling good and having a positive outlook on life. #frontierwithin #sponsored

34 3

 
 

2019-07-18 04:03:03

Werbung:

Happy happy Thursday beautiful people❤️ I hope you all have the most wonderful day & do something for yourself✨For me, I’m going out for dinner with a friend🙌🏻 We’re going to have pizza & then stuff out face with icecream & cookies🍪 #noguiltlife #keepitcleaner #kic #kicgirl #kicgirlscommunity #kicgirlsconquerlife #kicgirlscan #kicbutt #motivation #healthy #exercise #fitness #wellness #fitgirl

Happy happy Thursday beautiful people❤️ I hope you all have the most wonderful day & do something for yourself✨For me, I’m going out for dinner with a friend🙌🏻 We’re going to have pizza & then stuff out face with icecream & cookies🍪 #noguiltlife 
 #keepitcleaner #kic #kicgirl #kicgirlscommunity #kicgirlsconquerlife #kicgirlscan #kicbutt #motivation #healthy #exercise #fitness #wellness #fitgirl

4 0

 
 

2019-07-18 04:02:57

BACK AND BICEPS 🔥 1. Reverse BB Curl 12x4 2. Underhand BB Row 10x4 3. Bent DB Row 10x4 (each arm) 4. Alternating Hammer Curls 10x4 5. Close Grip Cable Row 8x4 6. Assisted Pull Ups 6x4 ➖➖➖➖➖➖➖➖➖💪🏽 #backday #bicepworkout #fitgirl #fitsporation #fit #training #train #biceps #planetfitness #swole #noauntyarms #motivation Song: GBONA @burnaboygram Do not own rights

BACK AND BICEPS 🔥 
1. Reverse BB Curl 12x4
2. Underhand BB Row 10x4 
3. Bent DB Row 10x4 (each arm)
4. Alternating Hammer Curls 10x4 
5. Close Grip Cable Row 8x4 
6. Assisted Pull Ups 6x4
➖➖➖➖➖➖➖➖➖💪🏽
 #backday #bicepworkout #fitgirl #fitsporation #fit #training #train #biceps #planetfitness #swole #noauntyarms #motivation
Song: GBONA @burnaboygram 
Do not own rights

3 0

 
 

2019-07-18 04:02:54

Werbung:

Vamos por The lion King?🦁✨ . . . . #ootd #picoftheday #happy #love #photooftheday #instagood #smile #cute #me #instalike #fitness #photography #art #f4f #fitgirl #girl #futebol #bodybuilding #legs #travel #beautiful #fit #l4l #futbol #gym #fitspot #healthy #nopainnogain #getfit #sport

Vamos por The lion King?🦁✨
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 #ootd #picoftheday #happy #love #photooftheday #instagood #smile #cute #me #instalike #fitness #photography #art #f4f #fitgirl #girl #futebol #bodybuilding #legs #travel #beautiful #fit  #l4l #futbol #gym #fitspot #healthy #nopainnogain #getfit #sport

41 0

 
 

2019-07-18 04:02:50

Werbung:

💥💥gym💥💥 💪💪 just me 💪💪 . . . ________________________________________________  #gymlife #weightlossdiary #weightlosstransformation #weightlossprogress #fitgirl #beforeandafterweightloss #coach #weightlossjourney #weightlossresults #weightlossinspiration #myweightlossjourney #weightlosscoach #weightlossmeals #fitnesslife #fitnesslifestyle #weightlosstea #diet #weightlossfood #weightlossgoals #weightlosssupport #weightlossblog #losingweight #weightlossstruggle #weightlosshelp #prilaga #igweightloss #weightlossmotivation #pcosweightloss #weightlosssuccess #eatclean

💥💥gym💥💥
💪💪 just me 💪💪
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________________________________________________  #gymlife #weightlossdiary #weightlosstransformation #weightlossprogress #fitgirl #beforeandafterweightloss #coach #weightlossjourney #weightlossresults #weightlossinspiration #myweightlossjourney #weightlosscoach #weightlossmeals #fitnesslife #fitnesslifestyle #weightlosstea #diet #weightlossfood #weightlossgoals #weightlosssupport #weightlossblog #losingweight #weightlossstruggle #weightlosshelp #prilaga #igweightloss #weightlossmotivation #pcosweightloss #weightlosssuccess #eatclean

1 0

 
 

2019-07-18 04:02:40

#repost @ignitetokyo.yu via 様ご使用頂きありがとうございます(◍•ᴗ•◍) 📣 昨日の朝ラン記録と最近飲んでるSilkBody! . 女性に嬉しい5つの成分👇 【HMB】適度に筋肉があるメリハリボディづくりをサポート!! 【L-カルニチン】脂肪燃焼を促進 【αリポ酸】脂肪燃焼を促進 【コエンザイムQ10】運動後の筋肉の損傷を抑え、疲れにくい身体に!さらに抗酸化作用により、肌の潤い、ハリツヤUP! 【コラーゲン】肌や骨、血管のハリや弾力をキープ!! これらを1粒にギュッと詰め込み、理想のボディづくりからエイジングケアまでカバーする今までにないHMBサプリメントですっ👏 . #SilkBody #コラーゲン #サプリメント #サプリ #ヨガ #ホットヨガ #ヨガジョ #ヨガ女子 #yoga #yogagir #training #workout #筋トレ女子 #美尻 #ボディメイク #減量 #腹筋女子 #ヒップアップ #フィットネス #美容オタク #エイジン #fitness #fitgirl #美肌ケア #美意識 #肌荒れ改善 #ダイエット #美肌 #スキンケア

 #repost @ignitetokyo.yu via 様ご使用頂きありがとうございます(◍•ᴗ•◍)
📣
昨日の朝ラン記録と最近飲んでるSilkBody!
.
女性に嬉しい5つの成分👇
【HMB】適度に筋肉があるメリハリボディづくりをサポート!!
【L-カルニチン】脂肪燃焼を促進
【αリポ酸】脂肪燃焼を促進
【コエンザイムQ10】運動後の筋肉の損傷を抑え、疲れにくい身体に!さらに抗酸化作用により、肌の潤い、ハリツヤUP!
【コラーゲン】肌や骨、血管のハリや弾力をキープ!!
これらを1粒にギュッと詰め込み、理想のボディづくりからエイジングケアまでカバーする今までにないHMBサプリメントですっ👏
.  #SilkBody  #コラーゲン  #サプリメント  #サプリ  #ヨガ  #ホットヨガ  #ヨガジョ  #ヨガ女子  #yoga  #yogagir 
 #training #workout  #筋トレ女子 #美尻  #ボディメイク  #減量 #腹筋女子 #ヒップアップ #フィットネス  #美容オタク #エイジン #fitness #fitgirl #美肌ケア #美意識 #肌荒れ改善 #ダイエット #美肌  #スキンケア

5 0

 
 

2019-07-18 04:02:28

Werbung:

Zion national park in all it's beauty! #zion #zionnps #nature #natureisbeautiful #outdoors #clifs #hills #legs #redhair #latviangirl #active #fit #hiking #hike #fitgirl #fitness #beautiful #pretty #hot #hotgirl #hotlegs

Zion national park in all it's beauty!
 #zion #zionnps #nature #natureisbeautiful #outdoors #clifs #hills #legs #redhair #latviangirl #active #fit #hiking #hike #fitgirl #fitness #beautiful #pretty #hot #hotgirl #hotlegs

5 0

 
 

2019-07-18 04:02:18

Schönen Donnerstag ihr Süßen ❤️ . Nicht die Menschen, die immer Gewinnen sind die stärksten, sondern die die niemals aufgeben! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Genauso sieht’s aus! Sicher sieht es bei manchen einfach aus, man könnte denken, es fällt Ihnen alles in den Schoß oder sie haben nur Glück! Das ist Quatsch. Das ist immer von der eigenen Einstellung abhängig. Das sind Menschen, die immer wieder weitermachen. Die nie aufgeben und einfach, wenn sie vom Leben eine in die fresse bekommen, zurückschlagen 👊🏻 . Und so schaffst du es auch ‼️ Wenn dich das Leben fi*kt, dann warte doch einfach ab, ob es danach noch kuscheln will 😉 #thinkpositive ‼️ steh auf und komm noch härter zurück. Das wichtigste ist: GIB NIEMALS AUF ‼️ . Das macht dich stark. Egal was kommt/ was ist/ oder wovor du Angst hast! Du kannst alles schaffen. Und nur wer weitermacht zeigt wahre Stärke ‼️‼️ Also zeig deine Stärke & ziehs durch. 👊🏻 . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . In dem Sinne: ich geh jetzt arbeiten und danach steht etwas cardio im Gym an 🙏🏻👌🏻 . Was steht bei euch heute schönes an? . . . . . . #normalfitnessgirl #fitspo #fitfam #fitfamgermany #fitnessgirl #fitnessmodel #fitgirl #instafit #instagood #motivation #lebensweisheiten #fitnessmotivation #ootd #belly #curlyhair #summervibes #summerdress #picoftheday #ootdfashion #erfurt #inkedgirls #bossbabes #bossbabe #bosslady . Werbung wg. Markenerkennung & Markierung ✔️

Schönen Donnerstag ihr Süßen ❤️
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Nicht die Menschen, die immer Gewinnen sind die stärksten, sondern die die niemals aufgeben! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Genauso sieht’s aus! 
Sicher sieht es bei manchen einfach aus, man könnte denken, es fällt Ihnen alles in den Schoß oder sie haben nur Glück! 
Das ist Quatsch. Das ist immer von der eigenen Einstellung abhängig. 
Das sind Menschen, die immer wieder weitermachen. Die nie aufgeben und einfach, wenn sie vom Leben eine in die fresse bekommen, zurückschlagen 👊🏻
.
Und so schaffst du es auch ‼️
Wenn dich das Leben fi*kt, dann warte doch einfach ab, ob es danach noch kuscheln will 😉
 #thinkpositive ‼️ steh auf und komm noch härter zurück. Das wichtigste ist: GIB NIEMALS AUF ‼️
.
Das macht dich stark. Egal was kommt/ was ist/ oder wovor du Angst hast! Du kannst alles schaffen. Und nur wer weitermacht zeigt wahre Stärke ‼️‼️
Also zeig deine Stärke & ziehs durch. 👊🏻
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〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
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In dem Sinne: ich geh jetzt arbeiten und danach steht etwas cardio im Gym an 🙏🏻👌🏻
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Was steht bei euch heute schönes an? .
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 #normalfitnessgirl #fitspo #fitfam #fitfamgermany #fitnessgirl #fitnessmodel #fitgirl #instafit #instagood #motivation #lebensweisheiten #fitnessmotivation #ootd #belly #curlyhair #summervibes #summerdress #picoftheday #ootdfashion #erfurt #inkedgirls #bossbabes #bossbabe #bosslady .
Werbung wg. Markenerkennung & Markierung ✔️

11 2

 
 

2019-07-18 04:02:17

Gym was Ahmazing today! 💪😉🥰 #fitgirl #fitntatted #fitness #motivation #dedication #focused #gainz #gymlife #girlswholift #goals #adidas #eosfitness #instafit #fitfam #bodybuilding #bossbitch #tattedgirl #tonedbody

Gym was Ahmazing today! 💪😉🥰
 #fitgirl #fitntatted #fitness #motivation #dedication #focused #gainz #gymlife #girlswholift #goals #adidas #eosfitness #instafit #fitfam #bodybuilding #bossbitch #tattedgirl #tonedbody

6 2

 
 

2019-07-18 04:02:00

If chucks on leg day is wrong, I don’t want to be right 🤷🏼‍♀️

If chucks on leg day is wrong, I don’t want to be right 🤷🏼‍♀️

6 1

 
 

2019-07-18 04:01:42

Some mitt work from tonight’s session! 🥊🥊🥊 . . . #boxing #mittwork #warmup #boxingworkout #fitness #fitgirl #nodaysoff #comejoinus #homeworkout #homegym #cardio #dmvtrainer #dmvpersonaltrainer #[email protected]

Some mitt work from tonight’s session! 🥊🥊🥊
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 #boxing #mittwork #warmup #boxingworkout #fitness #fitgirl #nodaysoff #comejoinus #homeworkout #homegym #cardio #dmvtrainer #dmvpersonaltrainer #1Rep@ATimeFitness

1 0

 
 

2019-07-18 04:01:36

Werbung:

Warming up . . #reformerpilates #pilatesreformer #hipstretching #spinestretch #fitgirl #contrology #pilateseverywhere #classicpilates #pilates #pilatesbody #pilatesstudio #pilateatesmat #pilatescore #pilateslife #pilatespron #hkfitness #mindfulmovement #corestability #減肥 #筲箕灣健身室 #筲箕灣普拉提

Warming up .
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 #reformerpilates #pilatesreformer #hipstretching  #spinestretch #fitgirl #contrology #pilateseverywhere #classicpilates 
 #pilates #pilatesbody #pilatesstudio #pilateatesmat #pilatescore #pilateslife  #pilatespron #hkfitness  #mindfulmovement #corestability #減肥 
 #筲箕灣健身室 #筲箕灣普拉提

7 0

 
 

2019-07-18 04:01:33

WOW😲😍✨💛✨💪🔥 - Follow 👉 @gym.bodybuilder for more! - 📹  DM/TAG #gymnastics #handstand #fitmotivation #gym #instagood #exercise #instafit #instahealth #instafitness #flexible #stretching #fitnessmotivation #fitnessgirl #fitgirl

WOW😲😍✨💛✨💪🔥
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Follow 👉 @gym.bodybuilder for more!
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📹  DM/TAG
 #gymnastics #handstand #fitmotivation 
 #gym #instagood #exercise #instafit #instahealth #instafitness #flexible #stretching #fitnessmotivation #fitnessgirl #fitgirl

20 0

 
 

2019-07-18 04:01:03

Werbung:

Triceps with K #fitcouple #fit #fitness #fitgirl #fitgirl #fitcouplegoals #fitnesslife #fitfam #fit #juststrong #igfitness #igfitmoms #igfit #instafitness #instafit #workforit #workout #workoutmotivation #gymlife #gymrat #gym #gymshark #liftheavy #lift #betterbodies #betterbody #bodybuilding #trainhard #neverquit #training #muscle #training

Triceps with K #fitcouple #fit #fitness #fitgirl #fitgirl #fitcouplegoals #fitnesslife #fitfam #fit #juststrong #igfitness #igfitmoms #igfit #instafitness #instafit #workforit #workout #workoutmotivation #gymlife #gymrat #gym #gymshark #liftheavy #lift #betterbodies #betterbody #bodybuilding #trainhard #neverquit #training #muscle #training

10 0

 
 

2019-07-18 04:01:00

13 hour long busy day is done and I’m ready to sleep forever 🤘🏼 To all the boss babes that work a ton, have limited time to do the extra stuff and are still getting it done remember that you’re killing it. You’re doing great. You push yourself and sometimes you don’t get everything in in one day but you get it in the next and you need to know that it’s all worth it and you’re worth it. Never forget that and always remember to tell yourself daily something positive about yourself!

13 hour long busy day is done and I’m ready to sleep forever 🤘🏼 To all the boss babes that work a ton, have limited time to do the extra stuff and are still getting it done remember that you’re killing it. You’re doing great. You push yourself and sometimes you don’t get everything in in one day but you get it in the next and you need to know that it’s all worth it and you’re worth it. Never forget that and always remember to tell yourself daily something positive about yourself!

3 2

 
 

2019-07-18 04:00:55

Наши прекрасные девочки в комбинезоне Liviya💕 🔻Базовый комбинезон Liviya с максимально открытой спиной и неощутимой защелкой, двойной топ 🔻Влагоотводящий материал 🔻Кожа дышит даже в самых жарких условиях использования Размер: XS; S; M; L; XL... Цвет: черный, электрик, ультрафиолет 💸1890грн _________________ www.y8.com.ua 🌎Доставка по всему Миру! 📲Для заказа пишите WhatsApp/Viber/Telegram +380976553556 #y8shop . . . . . #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl #sportgirl #yogawear #йогакиев

Наши прекрасные девочки в комбинезоне Liviya💕
🔻Базовый комбинезон Liviya с максимально открытой спиной и неощутимой защелкой, двойной топ
🔻Влагоотводящий материал
🔻Кожа дышит даже в самых жарких
условиях использования
Размер: XS; S; M; L; XL...
Цвет: черный, электрик, ультрафиолет
💸1890грн
_________________
www.y8.com.ua
🌎Доставка по всему Миру!
📲Для заказа пишите 
WhatsApp/Viber/Telegram +380976553556
 #y8shop
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 #одеждадляйоги #одеждадляфитнеса #комбинезондляйоги #комбинезондляфитнеса #спортивнаяодежда #йога #стрейчинг #растяжка #пилатес #madeinukraine #yoga #yogagirl #yogalife #yogalove #sportswearY8 #fitgirl #yogapants #sportswear #одеждадлятренировок #костюмдляйоги #yogaeveryday #yogaeverywhere #fitness #fitnesslifestyle #fitnessmodel #fitnessgirl  #sportgirl #yogawear #йогакиев

5 0

 
 

2019-07-18 04:00:54

|| Sweat Fest || . . Still melting from today’s temps in Hickory, NC. Today’s thoughts: it’s hot. That is all. 🔥 . . . Today’s Workout: 2 miles, recovery pace Followed by stretching Also so. much. sweating. . . . . . . . . . #inspiringwomenrunners #runningmotivation #momsofinstagram #runners #running #run #runningmotivation #runner #runningterritory #runrunrun #runitfast #runforlife #runchat #runtastic #runhappy #runnersofinstagram #runnerscommunity #runnersworld #marathontraining #marathontraining #fitnessmotivation #fitgirl #newmom #newmomlife #fitmom #runnerslife #chicagomarathon #runnershigh #runnergirl #instarun

|| Sweat Fest ||
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Still melting from today’s temps in Hickory, NC. Today’s thoughts: it’s hot. That is all. 🔥
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Today’s Workout:
2 miles, recovery pace 
Followed by stretching
Also so. much. sweating. .
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 #inspiringwomenrunners #runningmotivation #momsofinstagram #runners #running #run #runningmotivation #runner #runningterritory #runrunrun #runitfast #runforlife #runchat #runtastic #runhappy #runnersofinstagram #runnerscommunity #runnersworld #marathontraining #marathontraining #fitnessmotivation #fitgirl #newmom #newmomlife #fitmom #runnerslife #chicagomarathon  #runnershigh #runnergirl #instarun

10 0

 
 

2019-07-18 04:00:47

Werbung:

What a super sexy transformation by @the_last_american_giggolo It all starts with a change in mindset then consistent effort. Let show them some ♥♥⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ For more inspirational Super Sexy Transformations follow @supersexytransformations⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ Repost from @the_last_american_giggolo⠀ #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafitnesstraining #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafitness

What a super sexy transformation by @the_last_american_giggolo It all starts with a change in mindset then consistent effort. Let show them some ♥♥⠀⠀⠀⠀⠀
.⠀⠀⠀⠀
.⠀⠀⠀⠀
For more inspirational Super Sexy Transformations follow @supersexytransformations⠀⠀⠀⠀
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Repost from @the_last_american_giggolo⠀
 #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafitnesstraining #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafitness

7 1

 
 

2019-07-18 04:00:32

LOL! This lady definitely fell asleep on the train in the worst possible seat haha 😂😂

LOL!
This lady definitely fell asleep on the train in the worst possible seat haha
😂😂

12 1

 
 

2019-07-18 04:00:11

Intense Core training . . . . . . . #strong #like #fashion #nutrition #running #fitnessaddict #wellness #fitnesslife #fitlife #strength #goals #diet #o #healthyfood #instagram #life #boxing #abs #gains #happy #photooftheday #summer #food #sports #getfit #fitgirl #dieta #model #inspiration

Intense Core training .
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 #strong #like #fashion #nutrition #running #fitnessaddict #wellness #fitnesslife #fitlife #strength #goals #diet #o #healthyfood #instagram #life #boxing #abs #gains #happy #photooftheday #summer #food #sports #getfit #fitgirl #dieta #model #inspiration

7 0

 
 

2019-07-18 04:00:04

Not sure if my head is too small or my body is too big! 🤔 - - - - #girlswholift #lifestyle #bodybuilder #fitnessmodel #fitnessmotivation #fitness #fitnessaddict #lifting #gainz #instafitness #legday #gains #fitgirl #muaythai #glutes #hawaii #gym #beachbabe #bootybootybooty #girlsthatlift #instafit #bööty #bossgirl #bosslady #beachbody #workout #fitnessgirl #instafitness #girlpower #bossbabe

Not sure if my head is too small or my body is too big! 🤔
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 #girlswholift #lifestyle #bodybuilder #fitnessmodel #fitnessmotivation #fitness #fitnessaddict  #lifting  #gainz #instafitness #legday #gains #fitgirl #muaythai #glutes #hawaii #gym #beachbabe  #bootybootybooty  #girlsthatlift #instafit #bööty #bossgirl #bosslady #beachbody #workout #fitnessgirl #instafitness #girlpower #bossbabe

105 4

 
 

2019-07-18 03:59:42

Werbung:

Through the late night 💫🌌————————————————————————— #houstonphotographers #gymsharkwomen #mindbodyspirit #fitness #fitnessmotivation #fitmodel #houstonphotography #houstonmodels #gymshark #gymsharkwomen #fitspiration #fitnessmodel #fitspo #fitnessjourney #houstonphotography #legday #womenphysique #fitgirls #alphalete #photography #photoshoot #fitgirl #alphaletewomen #fitnessphotoshoot #physiquemodel #houstonmodel #gymmotivation #fitnessphotography #teenphysique #mindbodysoul

Through the late night 💫🌌—————————————————————————
 #houstonphotographers 
 #gymsharkwomen #mindbodyspirit #fitness #fitnessmotivation #fitmodel #houstonphotography #houstonmodels #gymshark #gymsharkwomen #fitspiration #fitnessmodel #fitspo #fitnessjourney #houstonphotography #legday #womenphysique #fitgirls  #alphalete #photography #photoshoot #fitgirl #alphaletewomen #fitnessphotoshoot #physiquemodel #houstonmodel #gymmotivation #fitnessphotography #teenphysique #mindbodysoul

6 1

 
 

2019-07-18 03:59:41

Werbung:

Here ya GO! 💪 #hotsuit #yogi 📷 @michaelnaja

Here ya GO! 💪 #hotsuit #yogi 📷 @michaelnaja

1 1

 
 

2019-07-18 03:58:17

Werbung:

Blurring the line of fitness and athleisure. You’ll wear it to the gym or out all day. Tough enough for lifting heavy and enough style to chill. So many new products dropping at our first visit to The Games in Madison! Aug 1-4.

Blurring the line of fitness and athleisure. You’ll wear it to the gym or out all day. Tough enough for lifting heavy and enough style to chill. 
So many new products dropping at our first visit to The Games in Madison! Aug 1-4.

12 2

 
 

2019-07-18 03:56:22

Paleo Strawberry Cheesecake 🍓 (I just dumped the ingredients in so these measurements are an estimate!) Crust: * 1/4 cup coconut sugar * 1 cup almond flour * 1/3 cup raw almonds * 1/4 cup coconut oil (soft) * 1 tsp cinnamon * 1/4 tsp sea salt Filling: * 1 cup strawberries * About 1/3 cup coconut oil (I didn’t measure so this is an estimate- enough to make it solid when refrigerated) * About 1 cup dates * Roughly 1/3 cup coconut milk

Paleo Strawberry Cheesecake 🍓
(I just dumped the ingredients in so these measurements are an estimate!)
Crust:
* 1/4 cup coconut sugar
* 1 cup almond flour * 1/3 cup raw almonds * 1/4 cup coconut oil (soft)
* 1 tsp cinnamon
* 1/4 tsp sea salt

Filling:
* 1 cup strawberries
* About 1/3 cup coconut oil (I didn’t measure so this is an estimate- enough to make it solid when refrigerated)
* About 1 cup dates
* Roughly 1/3 cup coconut milk

9 3

 
 

2019-07-18 03:56:21

- #pdtrainining 퇴근 전 막간 데드 연스읍💪🏻 두번째 올릴때 옆구리 쪼아서 올리기 버퍼링 없이 갠지나게 하고 싶으다 할수록 힘 빠지는 데드😵😇 . . #pddeadlift #pdironx

-
 #pdtrainining
퇴근 전 막간 데드 연스읍💪🏻
두번째 올릴때 옆구리 쪼아서 올리기
버퍼링 없이 갠지나게 하고 싶으다
할수록 힘 빠지는 데드😵😇
.
.
 #pddeadlift #pdironx

15 2

 
 

2019-07-18 03:52:57

// old pic 🖤

// old pic 🖤

30 1

 
 

2019-07-18 03:47:31

Got me a sister who’s absolutely incredible!!!! @natiixs you are a freaking rock start woman! 💃🏻

Got me a sister who’s absolutely incredible!!!! @natiixs you are a freaking rock start woman! 💃🏻

61 3

 
 

2019-07-18 02:52:05

Waking up surrounded by the Costa Rica rainforest in my @splendies 👙☕️🐒🤗 . . I looove getting surprises in the mail, and surprise undies each month is the best lil treat.☺️ With @splendies you get 3 pairs of undies in the mail every month for just $14.99 andddd FREE US shipping.🙌🏻 I also love that they donate a pair to someone in need for anyone who posts their splendies with #giveapair 🤗 . . You never know what you’re getting, & that’s the fun part. If you have a significant other, y’all could even make a lil game out of it each month.🤷🏻‍♀️😉 Endless possibilities.💃🏻 . . If you have any questions, feel free to leave them in the comments.☺️💕

Waking up surrounded by the Costa Rica rainforest in my @splendies 👙☕️🐒🤗
.
.
I looove getting surprises in the mail, and surprise undies each month is the best lil treat.☺️ With @splendies you get 3 pairs of undies in the mail every month for just $14.99 andddd FREE US shipping.🙌🏻
I also love that they donate a pair to someone in need for anyone who posts their splendies with #giveapair 🤗
.
.
You never know what you’re getting, & that’s the fun part. If you have a significant other, y’all could even make a lil game out of it each month.🤷🏻‍♀️😉
Endless possibilities.💃🏻
.
.
If you have any questions, feel free to leave them in the comments.☺️💕

351 4

 
 

2019-07-17 22:22:07

Werbung:

Build yourself. 👊🏼 #docswholift. . . . . . . . . #powerlifting #lifting #lift #barbell #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #gymshark #gymsharkwomen #medicine #health #lifestyle #crossfit #squats #squat #deadlift #boston #barbell

Build yourself. 👊🏼 #docswholift.
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.
.
.
.
.
.
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 #powerlifting #lifting #lift #barbell #docswholift #fitness #fitgirl #fit #npc #cleaneating #iifym #macros #gym #gymshark #gymsharkwomen #medicine #health #lifestyle #crossfit #squats #squat #deadlift #boston #barbell

272 11

 
 

2019-07-16 21:38:59

Werbung:

only take criticism from people you would go to for advice🌺

only take criticism from people you would go to for advice🌺

281 14

 
 

2019-07-15 16:21:40

🔥Training style ... .. ___________________________________ .. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... .. . 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ... . 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ... . 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ... - - - - #nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs

🔥Training style ... .. ___________________________________
.. . 💪 Hypertrophy training, also known as the main way of building muscle and also my preferred way of training ... ... ..
. 👉 Hypertrophy specific training is a training method use by a lot of athletes to build muscle. To effectively use this method you should be in a calorie surplus (eating more calories than you burn) as well as using the “progressive overload” technique, which in other words is just adding weight to your overall workout week by week ...
. 🙏 One of the best parts about this form of training is that the recommended diet is a high protein and high carb intake which aids with a substantial amount of energy throughout your day and helps with muscle recovery ...
. 👉 The rep range use for this style of training is a 8-12 rep max, any lower (6-8) is more aiming for strength ...
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-
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 #nutrition #like #strong #wellness #follow #fashion #strength #fitnessaddict #running #fitlife #goals #healthyfood #diet #life #instagram #fitnesslife #photooftheday #model #fitgirl #happy #bhfyp #run #boxing #dieta #food #photography #training #style #gains #carbs

226 17

 
 

2019-07-15 09:02:21

#pics #picoftheday #fitgirl #motivated #wakeup #sportif #snapchat #models #friends #gay #cardio #running #like4likes #aesthetics #fitfrenchies #fitgood #gayfit #photography #eat #cleaneating #healthyfood #insta #strong #pictures #photos #instavegan #fit #fitness #fitfam

 #pics #picoftheday #fitgirl #motivated 
 #wakeup #sportif #snapchat #models #friends #gay #cardio #running #like4likes #aesthetics #fitfrenchies #fitgood #gayfit #photography #eat 
 #cleaneating #healthyfood #insta #strong #pictures #photos #instavegan #fit #fitness #fitfam

32 1

 
 

2019-07-13 18:56:44

summertime fine☀️🍷

summertime fine☀️🍷

435 27

 
 

2019-07-01 14:19:59

grow away🌿

grow away🌿

496 11

 
 

2019-06-12 17:15:09

all skrt & smiles❤️

all skrt & smiles❤️

443 13

 
 

2019-06-11 22:48:06

thriving🌿

thriving🌿

281 11

 
 

2019-05-25 20:15:45

275 9

 
 

2019-05-23 18:39:55

Werbung:

to be or not to be 🧗🏼‍♂️ #instafitness #instagramers #instamedical #vivalavida #yoga #yogi #yogini #shalabasana #asana #yogapose #yogaeverydamnday #yogachallenge #yogainspiration #yogadaily #yogajourney #yogagram #likeforlike #like4like #follow4follow #foloowforfollow #asianyogi #asianmen #asianboy #men #boys #realmandoyoga #instahealth #womanfitness #fitgirl #womangym

to be or not to be 🧗🏼‍♂️
 #instafitness #instagramers #instamedical #vivalavida #yoga #yogi #yogini #shalabasana #asana #yogapose #yogaeverydamnday #yogachallenge #yogainspiration #yogadaily #yogajourney #yogagram #likeforlike #like4like #follow4follow #foloowforfollow #asianyogi #asianmen #asianboy #men #boys #realmandoyoga #instahealth #womanfitness #fitgirl #womangym

231 0

 
 

2018-08-19 12:41:27

Werbung: