Deutsch Instagram, Stars, Sportler, Instagram auf Deiner Webseite

 
 

Werbung:

Now available @tgbsupplements stop in and get your @axeandsledge @Seth feroce today! We’re open until 8 PM! 💪👍🏼 . #teamTGB #tgbsupplements #supplements #fitness #fitnesslife #fitspo #gainz #axeandsledge #sethferoce #bodybuilding #grind #workout #pump #motivation #dedication #hardwork #fitfam #gymrat #gymlife #fitfreak #igfit #igfitness #igfitness #girlswholift #girlswithmuscle #flexfriday

Now available @tgbsupplements stop in and get your @axeandsledge @Seth feroce today! We’re open until 8 PM! 💪👍🏼 .
 #teamTGB #tgbsupplements #supplements #fitness #fitnesslife #fitspo #gainz #axeandsledge #sethferoce #bodybuilding #grind #workout #pump #motivation #dedication #hardwork #fitfam #gymrat #gymlife #fitfreak #igfit #igfitness #igfitness #girlswholift #girlswithmuscle #flexfriday

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2019-07-19 20:23:05

Shout out to my barber @chris_bracken for fixin’ me up ✂️💈 ~ ~ #freshcutfriday #freshcut #masterbarber #fitfam

Shout out to my barber @chris_bracken for fixin’ me up ✂️💈 ~
~
 #freshcutfriday #freshcut #masterbarber #fitfam

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2019-07-19 20:23:04

Werbung:

Dao animal motif top!!Love for Dao clothing💞 #gymwear #gym #fitness #bodybuilding #workout #motivation #fitfam #fitnessmotivation #fitspo #fit #gymlife #fitnessmodel #gymmotivation #leggings #training #gymtime #abs #healthy #gymshark #fashion #sport #fitnessaddict #activewear #gymrat #girlswholift #gains #health #nutrition #sportswear #bhfyp

Dao animal motif top!!Love for Dao clothing💞 #gymwear #gym #fitness #bodybuilding #workout #motivation #fitfam #fitnessmotivation #fitspo #fit #gymlife #fitnessmodel #gymmotivation #leggings #training #gymtime #abs #healthy #gymshark #fashion #sport #fitnessaddict #activewear #gymrat #girlswholift #gains #health #nutrition #sportswear #bhfyp

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2019-07-19 20:23:03

#gymfailfridays . . . . . #FitIndia #FitIndian #Gymlife #bodybuilding #fitfam #Workout #FitnessWorld #FiitnessFreak #Hitthegym #Gymtime

 #gymfailfridays .
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 #FitIndia #FitIndian  #Gymlife #bodybuilding #fitfam #Workout #FitnessWorld #FiitnessFreak #Hitthegym #Gymtime

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2019-07-19 20:23:02

Because a pretty outside starts from the inside @womensbest hair vitamins💕 💕Contains essential vitamins and minerals for supporting hair health and growth skin and 💅🏼 💕Chewable which makes them super convenient 💕They taste amazing 🍓 Berry Flavor 💕 💕 Vegetarian . . . #womensbest #vitamins #hairvitamins #workout #fitgirls #fitfam #fitlife #fitspiration #healthylife #fitchicks #fitspo #strongnotskinny #strongisthenewskinny #exercise #beachbody #cardio #abs #loveyourbody #positivity #strength #fitnesswomen #fitnessjourney #fitnessmotivation #fitnessinfluencer #summerbody #gymlooks #fitness #fit #workoutmotivation

Because a pretty outside starts from the inside @womensbest hair vitamins💕 💕Contains essential vitamins and minerals for supporting hair health and growth skin and 💅🏼
💕Chewable which makes them super convenient 💕They taste amazing 🍓 Berry Flavor 💕
💕 Vegetarian .
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 #womensbest #vitamins #hairvitamins #workout #fitgirls #fitfam #fitlife #fitspiration #healthylife #fitchicks #fitspo #strongnotskinny #strongisthenewskinny #exercise #beachbody #cardio #abs #loveyourbody #positivity #strength #fitnesswomen #fitnessjourney #fitnessmotivation #fitnessinfluencer #summerbody #gymlooks #fitness #fit 
 #workoutmotivation

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2019-07-19 20:23:00

@hafiz_khan_official @hafiz_khan_official bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shreddedlife

@hafiz_khan_official
@hafiz_khan_official
bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shreddedlife

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2019-07-19 20:23:00

#bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #marines, #usmc, #veteran, #mcmap, #marinecorps, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

 #bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #marines, #usmc, #veteran, #mcmap, #marinecorps, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

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2019-07-19 20:23:00

Werbung:

No meio da correria da semana, à sempre tempo para repor energias. 🌈 Aproveitem e tirem 5m da tarde de hoje para cuidarem de vocês. 😉 . . . #blogger #lifestyle #lifestyleblog #gymmotivation #fitness #fitfam #motivation #workhard #gym #gymgirl #fitnessgirl #photography #fitnessaddict #healthy #fitnessfreak #bodybuilding #me #body #bodytransformation #inspiration #faith #hope #focus #weekend #chill #goodvibes #flowers #bee

No meio da correria da semana, à sempre tempo para repor energias. 🌈
Aproveitem e tirem 5m da tarde de hoje para cuidarem de vocês. 😉
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 #blogger #lifestyle #lifestyleblog #gymmotivation #fitness #fitfam #motivation #workhard #gym #gymgirl #fitnessgirl #photography #fitnessaddict #healthy #fitnessfreak #bodybuilding #me #body #bodytransformation #inspiration #faith #hope #focus #weekend #chill #goodvibes #flowers #bee

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2019-07-19 20:22:57

Werbung:

Miłego wieczoru kochani #instapeople ❤💗💤💤💤 Jutro lecę na rowerek. Brzuch prawie ok, można wracać do treningów 👍😊💪 dzisiaj też wolne, z nudów zrobiłam #makeup 🤣😂😂☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #goodevening #blonde #feelsexy #hi #fitgirl #fitfam # #evening #fridaymood #makijaż #look #good #rest #girl #pretty #lovely #smiles #sweet #polishgirl

Miłego wieczoru kochani #instapeople ❤💗💤💤💤
Jutro lecę na rowerek. Brzuch prawie ok, można wracać do treningów 👍😊💪 dzisiaj też wolne, z nudów zrobiłam #makeup 🤣😂😂☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
 #goodevening #blonde #feelsexy #hi #fitgirl #fitfam # #evening #fridaymood #makijaż #look #good #rest #girl #pretty #lovely #smiles #sweet #polishgirl

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2019-07-19 20:22:55

Werbung:

#healthylifestyle #lovinglifejourney #fitlife #fitness #lovinglife #capetown #lifecoach #personaltrainer #goals #southafrica #fitgirl #fitfam #strongwomen #fitnessjourney #stronger #fitspo #womenshealth #health #workout #buildingmuscle #exercise

 #healthylifestyle #lovinglifejourney #fitlife #fitness #lovinglife #capetown #lifecoach #personaltrainer #goals #southafrica #fitgirl #fitfam #strongwomen #fitnessjourney #stronger #fitspo #womenshealth #health #workout #buildingmuscle #exercise

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2019-07-19 20:22:53

#bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #marines, #usmc, #veteran, #mcmap, #marinecorps, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

 #bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #marines, #usmc, #veteran, #mcmap, #marinecorps, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

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2019-07-19 20:22:52

Werbung:

Smile it’s the Weekend 😬 #tb #vibes #casualstyle #casualvibes #friyay #weekend #chill #recharge #rest #recovery #fun #happy #personaltrainer #fitfam #ootd #fitnessgirl #instagood #unicorn🦄 🙈🤣🌞😲😳☺️💋👄💄

Smile it’s the Weekend 😬 #tb #vibes #casualstyle #casualvibes #friyay #weekend #chill #recharge #rest #recovery #fun #happy #personaltrainer #fitfam #ootd #fitnessgirl #instagood #unicorn🦄 🙈🤣🌞😲😳☺️💋👄💄

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2019-07-19 20:22:50

#sports #sportsgirl #zumba❤️ #DANCE #instaphoto #healty #free #body #motivation #teamspirit #move #likeforlike #fitness #instagood #fun #instamood #zumbafitness #zumbalove #likeforfollow #befit #fitfam #workoutmotivation #soul #fitnesswoman #awesome #whateveryoudo #doitwithlove #life #love #heart😘

 #sports #sportsgirl #zumba❤️ #DANCE #instaphoto #healty #free #body #motivation #teamspirit #move #likeforlike #fitness #instagood #fun #instamood #zumbafitness #zumbalove #likeforfollow #befit #fitfam #workoutmotivation #soul #fitnesswoman #awesome #whateveryoudo #doitwithlove #life #love #heart😘

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2019-07-19 20:22:48

Amazing people do not just happen. Pleasure to coach you, including the good and bad days, your commitment and your attitude. I'm gonna miss you, my friend. . 🌶🌶🌶 #Repost @saldannock • • • • • • Final gym session with @javierdest.pt this morning. Can’t thank you enough - you’ve reminded me that I can when I had all but forgotten. Adios Amigo🌶 #spicy #thankyou #seeyouinspain #personaltrainer #crossfit #crossfitgirls #spicegirls #legend #teacher #health #fitness #fitfam #coach @javierdest.pt

Amazing people do not just happen.

Pleasure to coach you, including the good and bad days, your commitment and your attitude. 
I'm gonna miss you, my friend.
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🌶🌶🌶
 #Repost @saldannock
• • • • • •
Final gym session with @javierdest.pt this morning.
Can’t thank you enough - you’ve reminded me that I can when I had all but forgotten.
Adios Amigo🌶 #spicy #thankyou #seeyouinspain #personaltrainer #crossfit #crossfitgirls #spicegirls #legend #teacher #health #fitness #fitfam #coach @javierdest.pt

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2019-07-19 20:22:45

Remember the hard work will pay off.🔥 . . . . #fitness #instagram #instadaily #instamood #fitnessmotivation #gym #bestoftheday #health #healthy #fitfam #lifestyle #diet #fitnessfreak #food #fitspo #abs #fashion #workout #fashioninsta #mensfashion #fitnessmodel #fitnessaddict #mood #sunday #fitnesslyfe #motivation #success

Remember the hard work will pay off.🔥
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 #fitness #instagram #instadaily #instamood #fitnessmotivation #gym #bestoftheday #health #healthy #fitfam #lifestyle #diet #fitnessfreak #food #fitspo #abs #fashion #workout #fashioninsta #mensfashion #fitnessmodel #fitnessaddict #mood #sunday #fitnesslyfe #motivation #success

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2019-07-19 20:22:41

#bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #marines, #usmc, #veteran, #mcmap, #marinecorps, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

 #bodybuilding, #fitfam, #fit, #fitness, #prep, #competition, #gym, #gains, #pump, #muscle, #training, #personaltrainer, #onlinecoach, #tattoos, #marines, #usmc, #veteran, #mcmap, #marinecorps, #tactical, #workhard, #consistency, #motivation, #dedication, #gsd, #k9, #handler, #bitework

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2019-07-19 20:22:41

Yo no me Hago mas Viejo, me hago mas sabio. welcome 26 years🥳 #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training

Yo no me Hago mas Viejo, me hago mas sabio.
welcome 26 years🥳

 #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training

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2019-07-19 20:22:39

Always counting my blessings having great people surrounding me. Thank you to each and everyone of you that wished me a happy bday this year. It’s a been a wild ride! Let’s see what 28 looks like #bodybuilding #beastmode #birthday #bday #thankyou #thankful #blessed #family #friends #work #gym #lifetime #insta #instagram #instagood #fit #fitfam #fitness #fitnessmotivation #fitnessaddict #gifts #28 #flex #flexfriday #friday

Always counting my blessings having great people surrounding me. Thank you to each and everyone of you that wished me a happy bday this year. It’s a been a wild ride! Let’s see what 28 looks like #bodybuilding #beastmode #birthday #bday #thankyou #thankful #blessed #family #friends #work #gym #lifetime #insta #instagram #instagood #fit #fitfam #fitness #fitnessmotivation #fitnessaddict #gifts #28 #flex #flexfriday #friday

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2019-07-19 20:22:37

🔥𝕷𝖔𝖛𝖊 𝖍𝖚𝖗𝖙𝖘!🔥 @blackmamba_96_ #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #tattoo #tattoos #tattooartist #tattooed #tattooart #ink #inked #tattooing #tattooist #tattoolife #inked #tattoo #tattoos #ink #inkedgirls #tattooed #inkedup #tattooedgirls #inkedgirl #girlswithtattoos

🔥𝕷𝖔𝖛𝖊 𝖍𝖚𝖗𝖙𝖘!🔥
@blackmamba_96_ 
 #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #tattoo #tattoos #tattooartist #tattooed #tattooart #ink #inked #tattooing #tattooist #tattoolife #inked #tattoo #tattoos #ink #inkedgirls #tattooed #inkedup #tattooedgirls #inkedgirl #girlswithtattoos

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2019-07-19 20:22:36

Never settle for average and never get comfortable. Period. 💁🏽‍♀️😏 . . . . . . 💥Looking for serious people who are willing to get 1% better everyday. 1% adds up fast. Small steps in the right direction is still moving ahead. You can’t wait for everything to be perfect to take control of your life because then it will never happen trust me. There is alwaysss going to be challenges and obstacles you will face but they’re there for a reason, to make you stronger that is if you let them😉 . . . . Go fill out a FREE wellness evaluation in my bio😉 you’ll get a meal plan, workout plan and recommendations on what will help you reach your goals and think that’s one step in the right direction so don’t cut yourself short just do it. Let’s get it 💪🏽🔥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . People who use Herbalife formula 1 twice a day as part of a healthy lifestyle can generally expect to lose between .5 pound to 1 pound each week . . . . . #transform #transformation #fitness #love #health #motivation #weightloss #fit #fedcon #rskind #workout #costume #kost #gym #optimus #healthy #empower #fitfam #inspiration #noexcuses #success #inspire #nutrition #goals #lifestyle #fitnessmotivation #weight #mckennafitnessjourney #transformyourbody #bhfyp

Never settle for average and never get comfortable. Period. 💁🏽‍♀️😏
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💥Looking for serious people who are willing to get 1% better everyday. 1% adds up fast. Small steps in the right direction is still moving ahead. You can’t wait for everything to be perfect to take control of your life because then it will never happen trust me. There is alwaysss going to be challenges and obstacles you will face but they’re there for a reason, to make you stronger that is if you let them😉 .
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Go fill out a FREE wellness evaluation in my bio😉 you’ll get a meal plan, workout plan and recommendations on what will help you reach your goals and think that’s one step in the right direction so don’t cut yourself short just do it. Let’s get it 💪🏽🔥
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People who use Herbalife formula 1 twice a day as part of a healthy lifestyle can generally expect to lose between .5 pound to 1 pound each week
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 #transform #transformation #fitness #love #health #motivation #weightloss #fit #fedcon #rskind #workout #costume #kost #gym #optimus #healthy #empower #fitfam #inspiration #noexcuses #success #inspire #nutrition #goals #lifestyle #fitnessmotivation #weight #mckennafitnessjourney #transformyourbody #bhfyp

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2019-07-19 20:22:36

🙋🏽‍♀️

🙋🏽‍♀️

1 1

 
 

2019-07-19 20:22:33

Always try to be creative with your routines . . . . . . #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnessfun #motivation #determination #weights #workout #lifting #liftingmotivation #nike #justdoit #underarmour #gym #gymrat #gymmotivation #gymshark #gymlife

Always try to be creative with your routines
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 #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnessfun #motivation #determination #weights #workout #lifting #liftingmotivation #nike #justdoit #underarmour #gym #gymrat #gymmotivation #gymshark #gymlife

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2019-07-19 20:22:33

. Gratitude ❤️ . Still on cloud 9 after yesterday’s adventures and taking a minute to reflect. . I’m still pinching myself that my dream of Laura Jones Fitness has become a reality. My head is so full of ideas and plans and dreams and I can’t wait to see what I can do. . I’m so grateful. Grateful to my amazing team for putting their faith in me and for giving their all to their training. You all make me so proud and happy. . Grateful for this amazing platform which has brought the most amazing friends into my life and which enables me to reach more people and hopefully make more people smile. . Just doing what makes me happiest... brightening the world, one person at a time. . 📸 @rutherford.martin . #running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #stronger #faster #halfmarathontraining #runstreak #iloverunning #runningmummy #strava #selfie #laurajonesfitness #smiler #runningistherapy #runhappy #thismumcanrun #snowdon #view #mountainclimbing

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Gratitude ❤️
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Still on cloud 9 after yesterday’s adventures and taking a minute to reflect.
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I’m still pinching myself that my dream of Laura Jones Fitness has become a reality. My head is so full of ideas and plans and dreams and I can’t wait to see what I can do.
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I’m so grateful. Grateful to my amazing team for putting their faith in me and for giving their all to their training. You all make me so proud and happy.
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Grateful for this amazing platform which has brought the most amazing friends into my life and which enables me to reach more people and hopefully make more people smile.
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Just doing what makes me happiest... brightening the world, one person at a time.
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📸 @rutherford.martin
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 #running #runhappy #runmummyrun
 #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitmum #fitfam #ukfitfam #instafit #happy #stronger #faster #halfmarathontraining #runstreak #iloverunning #runningmummy #strava #selfie #laurajonesfitness #smiler #runningistherapy #runhappy #thismumcanrun #snowdon #view #mountainclimbing

1 0

 
 

2019-07-19 20:22:33

Friday feels... 🤪🤪🤪 Have a great weekend. #fitover40 #bodybulding #girlswithmuscles #athlete #figure #fitfam #newday #aesthetics #trainer #fitgirl #pintsize #bedifferent #fitspo #bossbabe #fitnessjourney #positivevibes #justdoingme #anytimeradcliff

Friday feels... 🤪🤪🤪
Have a great weekend. 
 #fitover40 #bodybulding #girlswithmuscles #athlete #figure #fitfam #newday #aesthetics #trainer #fitgirl #pintsize #bedifferent #fitspo #bossbabe #fitnessjourney #positivevibes #justdoingme #anytimeradcliff

3 0

 
 

2019-07-19 20:22:24

Goofing around with snap chat with my kiddo and fur babies . 😜✌🏻 #dogmom #momlife #girl #selfies #selfie #fitness #photooftheday #fitfam #workout #wotd #fit #fitchick #selfie #fitnessgirl #fitnessmotivation #motivation #inspiration #workouttime #success #workouts #body #health #healthylifestyle #grind #success #me #workoutoftheday #entrepreneur #instagram

Goofing around with snap chat with my kiddo and fur babies . 😜✌🏻 #dogmom #momlife
 #girl #selfies  #selfie #fitness #photooftheday #fitfam #workout #wotd #fit #fitchick #selfie #fitnessgirl #fitnessmotivation #motivation #inspiration #workouttime #success #workouts #body  #health #healthylifestyle #grind #success #me  #workoutoftheday #entrepreneur #instagram

3 1

 
 

2019-07-19 20:22:22

Werbung:

Order  #GreenCornerCafe take out with Postmates & Grubhub today! We are one of the few restaurants offering a full menu of dishes made with Organic meats and non-GMO vegetables! 🚘 #GreenCornerCafe . 📲 (818) 507-5003 📍 604 W. Glenoaks Blvd - Corner of Glenoaks and Kenilworth 🌐 www.organicgreencornercafe.net . . . . . . . . #eeeeeats #atwatervillage #buzzfeast #chooseglendale #glendale #burbank #cleaneats #delicious #eater #eaterla #fitfam #fitfood #foodgasm #foodporn #foodshare #forkyeah #glendale #glendaleca #healthyeats #losangeles #nourishingfood #organic #spoonfeed

Order  #GreenCornerCafe take out with Postmates & Grubhub today! We are one of the few restaurants offering a full menu of dishes made with Organic meats and non-GMO vegetables! 🚘 #GreenCornerCafe
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📲 (818) 507-5003
📍 604 W. Glenoaks Blvd - Corner of Glenoaks and Kenilworth
🌐 www.organicgreencornercafe.net
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 #eeeeeats #atwatervillage #buzzfeast #chooseglendale #glendale #burbank #cleaneats #delicious #eater #eaterla #fitfam #fitfood #foodgasm #foodporn #foodshare #forkyeah #glendale #glendaleca #healthyeats #losangeles #nourishingfood #organic #spoonfeed

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2019-07-19 20:22:20

Werbung:

Modern Dance class at @playitasresort @playitas_management #dance #fitness #instagood #playitas #work #contemporary #dance #fitfam #life #travel #athlete #instructor #personaltrainer #motivate #inspire #blueskies #passion #gym #friday #energy #sweat #

Modern Dance class at 
@playitasresort @playitas_management 
 #dance #fitness #instagood #playitas #work #contemporary #dance #fitfam #life #travel #athlete #instructor #personaltrainer #motivate #inspire #blueskies #passion #gym #friday #energy #sweat #

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2019-07-19 20:22:12

Extra Pump This Morning 🦍

Extra Pump This Morning 🦍

1 1

 
 

2019-07-19 20:22:09

Repas 3 séance épaules /cardio 💪 👍 #musculation #motivation #determination #alimentationsaine #nutrition #mealprep #focus #followme #muscle #fitness #athlete #nopainnogain #nevergiveup #dedicated #dreambig #workout #training #sport #instafit #instagood #fitfam #eatclean #gainz #coach #diet #prisedemasseseche #bodybuilder #bodybuilding #gymmotivation #lifestyle

Repas 3 séance épaules /cardio 💪 👍
 #musculation #motivation #determination #alimentationsaine #nutrition #mealprep #focus #followme #muscle #fitness #athlete #nopainnogain #nevergiveup #dedicated #dreambig #workout #training #sport #instafit #instagood #fitfam #eatclean #gainz #coach #diet #prisedemasseseche #bodybuilder #bodybuilding #gymmotivation #lifestyle

4 0

 
 

2019-07-19 20:22:07

Werbung | Yes ! Heute kamen von @gymqueen.de meine Soßen (BBQ, Pesto und Curry) an. Keine Ahnung wie es euch geht aber ich steh auf Wraps und da brauch ich einfach meine Soße. Da ich auch keine Lust habe großartig darauf zu achten wie viele kcal die haben bieten diese Babys eine perfekte Alternative 😁. Auf dem zweiten Bild sind mal die Nährwert für 100 ml angegeben - also ihr wisst Bescheid 😏👌. • • • • #gymqueen #healthy #healthyfood #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitgirl #girlswholift #girlswhosquat #fitnessjourney #fitnessblogger #fitnessblogger_de #strong #bodybuilding #fitfam #fitfamgermany #gymshark #foodphoto #foodporn #workout #training #gainz #weightloss #weightlosstransformation #instagood

Werbung | Yes ! Heute kamen von @gymqueen.de meine Soßen (BBQ, Pesto und Curry) an. Keine Ahnung wie es euch geht aber ich steh auf Wraps und da brauch ich einfach meine Soße. Da ich auch keine Lust habe großartig darauf zu achten wie viele kcal die haben bieten diese Babys eine perfekte Alternative 😁. Auf dem zweiten Bild sind mal die Nährwert für 100 ml angegeben - also ihr wisst Bescheid 😏👌.
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 #gymqueen #healthy #healthyfood #gym #gymmotivation #gymgirl #fit #fitness #fitnessmotivation #fitgirl #girlswholift #girlswhosquat #fitnessjourney #fitnessblogger #fitnessblogger_de #strong #bodybuilding #fitfam #fitfamgermany #gymshark #foodphoto #foodporn #workout #training #gainz #weightloss #weightlosstransformation #instagood

3 0

 
 

2019-07-19 20:22:07

Werbung:

Every day looks different. Today was supposed to be the end of the week for my week 6 of @liift4 but I have laundry and packing that needs to be done for tomorrow. It’s OK!!! I can finish tomorrow before we leave. • • What I’ve realized is, consistency pushes results. You can’t do fad diets, workout once, give up one bad item in your diet etc, to yield results you’ve been yearning for. Continue to push and be your best you!! What do you have to lose? #dontgiveup #itsok #fitfam #fitmama #gymapparel #faith #beachbody #autumncalabrese #joelfreemanfitness #bethankful #l4l #followme

Every day looks different. Today was supposed to be the end of the week for my week 6 of @liift4 but I have laundry and packing that needs to be done for tomorrow. It’s OK!!! I can finish tomorrow before we leave. •
•
What I’ve realized is, consistency pushes results. You can’t do fad diets, workout once, give up one bad item in your diet etc, to yield results you’ve been yearning for. Continue to push and be your best you!! What do you have to lose? 
 #dontgiveup #itsok #fitfam #fitmama #gymapparel #faith #beachbody #autumncalabrese #joelfreemanfitness #bethankful #l4l #followme

0 0

 
 

2019-07-19 20:22:07

Werbung:

July Sale!!! Use promo code “July10” to get a 10% discount off your next order. Stay healthy this summer with your very own customized meal plan & @juicenakedla! 💪🏽 #eatnakedla #healthy #lifestyle #fitness #fitfam #fitfood #nutrition #mealprep #mealplan #juicenaked #organic #paleo #keto #vegan #foodie #instafit #instagood #instadaily #instafood #train #workout #promo #sale #losangeles

July Sale!!! Use promo code “July10” to get a 10% discount off your next order. Stay healthy this summer with your very own customized meal plan & @juicenakedla! 💪🏽
 #eatnakedla #healthy #lifestyle #fitness #fitfam #fitfood #nutrition #mealprep #mealplan #juicenaked #organic #paleo #keto #vegan #foodie #instafit #instagood #instadaily #instafood #train #workout #promo #sale #losangeles

3 0

 
 

2019-07-19 20:22:06

Werbung:

Shades on kinda day. 😎

Shades on kinda day. 😎

2 1

 
 

2019-07-19 20:22:05

After workout snack, protein carbs and fats. What is your favorite post meal? #postmalone #postworkoutmeal #postwork #mealprepping #meal #waffles #chicken #highprotein #protein #fitfood #carbs #fat #fats #iifym #flexible #flexiblediet #calories #fitnessmotivation #fitfam #fitness #foodie #butter

After workout snack, protein carbs and fats. What is your favorite post meal?

 #postmalone #postworkoutmeal #postwork #mealprepping #meal #waffles #chicken #highprotein #protein #fitfood #carbs #fat #fats #iifym #flexible #flexiblediet #calories #fitnessmotivation #fitfam #fitness #foodie #butter

1 0

 
 

2019-07-19 20:22:04

If you don’t want long-term health problems caused by bad body posture, the smartest and fastest way is by using posture corrector. You can get yours now at bit.ly/HAcorrector or click the link in our bio. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #yoga #personaltrainer #fitspo #follow #gymmotivation #weightloss #cardio

If you don’t want long-term health problems caused by bad body posture, the smartest and fastest way is by using posture corrector. You can get yours now at bit.ly/HAcorrector or click the link in our bio.  #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #yoga #personaltrainer #fitspo #follow #gymmotivation #weightloss #cardio

5 0

 
 

2019-07-19 20:22:04

Enjoying tracking my month so far. Gives something to focus on. Not doing too bad! 10lbs down 💁🏻‍♀️🙌🏻 #slimmingworld #slimmingworldfamily #slimmingworlduk #zerohero #swinstagram #weightwatcherlunch #weightwatchers #goals #fitfam #noexcuse #inspire #fitnessinspiration #eatingclean #progressnotperfection #slimmingworldmotivation #slimmingworldfollowers #fooddiary #loseweight #weightwatchersgang #swmums #slimmingworldcommunity

Enjoying tracking my month so far. Gives something to focus on. 
Not doing too bad! 10lbs down 💁🏻‍♀️🙌🏻
 #slimmingworld #slimmingworldfamily #slimmingworlduk
 #zerohero #swinstagram
 #weightwatcherlunch #weightwatchers

 #goals #fitfam #noexcuse #inspire #fitnessinspiration #eatingclean #progressnotperfection #slimmingworldmotivation #slimmingworldfollowers #fooddiary #loseweight #weightwatchersgang 
 #swmums #slimmingworldcommunity

1 1

 
 

2019-07-19 20:22:03

Leg Day🦵Complete ✅!! 💯 - - #EternalWarriorFitness #DoGooder #TeamDoGooders #WarriorKing #fitlife #lovefitness #fitfam #fitness #fitnesscoach #personaltrainer #zumbainstructor #iammilitarymuscle #armystrong #noexcuses #power #motivation #strength #nomercy #getoffme ‪ #gains #issamastertrainer #naturalbodybuilding #natty #armymuscle #aesthetic #positivefitvibes ‬ #chocolatemuscles #fitfamsa #flextexas #hcfitnesstexas

Leg Day🦵Complete ✅!! 💯 -
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 #EternalWarriorFitness #DoGooder #TeamDoGooders #WarriorKing #fitlife #lovefitness #fitfam #fitness #fitnesscoach #personaltrainer #zumbainstructor #iammilitarymuscle #armystrong #noexcuses #power #motivation #strength #nomercy #getoffme ‪ #gains #issamastertrainer #naturalbodybuilding #natty #armymuscle #aesthetic #positivefitvibes ‬ #chocolatemuscles #fitfamsa #flextexas #hcfitnesstexas

1 0

 
 

2019-07-19 20:21:58

Cena di stasera! Antipasti da buffet (verdure varie e un pezzetto di frittata), pasta al ragù di polpo, carpaccio di manzo con crema di carciofi e pecorino e mousse ai frutti di bosco. #ricciolidavenapasto #ricciolidavena #diet #dieta #picoftheday #healty #healthyfood #healthyeating #foodstagram #diarioalimentare #mangiaresano #instafood #alimentazionesana  #foodpic #foodinfluencer #consiglialimentari #likeforlike #like4like #followforfollowback #dietaig #starebene #foodpictures #foodstagram #weightlossdiary #motivation #fitfam #fitness

Cena di stasera! Antipasti da buffet (verdure varie e un pezzetto di frittata), pasta al ragù di polpo, carpaccio di manzo con crema di carciofi e pecorino e mousse ai frutti di bosco.

 #ricciolidavenapasto #ricciolidavena #diet #dieta #picoftheday #healty #healthyfood #healthyeating #foodstagram #diarioalimentare #mangiaresano #instafood #alimentazionesana  #foodpic #foodinfluencer #consiglialimentari #likeforlike #like4like #followforfollowback #dietaig #starebene #foodpictures #foodstagram #weightlossdiary #motivation #fitfam #fitness

0 0

 
 

2019-07-19 20:21:58

Werbung:

Grow damnit!!!! #fitfam #instafit #instagay #legday

Grow damnit!!!! #fitfam #instafit #instagay  #legday

1 0

 
 

2019-07-19 20:21:57

« J’accepte la grande aventure, d’être moi même » #soimeme #lifestyle #happiness #goals #smile #carribeangirls #loves #beautiful #life #instalikes #instagram #fit #fitfam #fitness #fitgirl #fitnessmotivation #fitfrenchies #fitgirls #fitnessaddict #fitspo #fitspiration #carribeangirls #sxm #sport #bodyfit #bodygoals @hashtag.prettythingsinside

« J’accepte la grande aventure, d’être moi même » 
 #soimeme #lifestyle #happiness #goals #smile #carribeangirls #loves #beautiful #life #instalikes #instagram #fit #fitfam #fitness #fitgirl #fitnessmotivation #fitfrenchies #fitgirls #fitnessaddict #fitspo #fitspiration #carribeangirls #sxm #sport #bodyfit #bodygoals @hashtag.prettythingsinside

4 0

 
 

2019-07-19 20:21:49

Werbung:

A man's gotta do what a man's gotta do - Eat🤭3x 200 hjemmelaget biffburgerr🤤🤤BW +100kg😃 #gainson #styrkeløft #styrketrening #sats #fitfam #satsnorge #norge #sarpsborg #instafit #fitness #fitspo #fit #treningsforum #nordicpower #treningsglede #treningsmotivasjon #xlife_no #gymgrossisten #fitnessbloggen #treningsforum #iform #elitept 🙌🏻

A man's gotta do what a man's gotta do - Eat🤭3x 200 hjemmelaget biffburgerr🤤🤤BW +100kg😃 #gainson #styrkeløft  #styrketrening #sats #fitfam #satsnorge #norge #sarpsborg #instafit #fitness #fitspo #fit #treningsforum #nordicpower #treningsglede #treningsmotivasjon  #xlife_no #gymgrossisten #fitnessbloggen #treningsforum #iform #elitept 🙌🏻

0 0

 
 

2019-07-19 20:21:49

Order our shirts online & get it mailed directly to your home or office peeps!!! Rep your gym aka The Box! Rep health, happiness & love! Store link: https://www.fullyamped.com/collections/crossfit-mdi Link is also in bio! Take a look at all the cool designs! Love, Coach Lou #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0

Order our shirts online & get it mailed directly to your home or office peeps!!! Rep your gym aka The Box! Rep health, happiness & love!

Store link: https://www.fullyamped.com/collections/crossfit-mdi

Link is also in bio! Take a look at all the cool designs!

Love,
Coach Lou

 #liveasanexample #bestcommunityinOrlando #crossfitmdi #cfmdi #crossfit #faith #blessed #health #happiness #fitness #motivation #dedication #inspiration #orlando #florida #love #ptsmade #preservingthesexy #godsbox #family #peoplesbox #npti #fitfam #fitspo #wod #workoutoftheday #mdi5point0

0 0

 
 

2019-07-19 20:21:46

Barre Babes.👯‍♀️ @trufusionsummerlin #hotbarre #hipopeners #sweat #fitness #fitfam #babymuscles #familyfitness #exercisemotivation #vacation #lasvegas #workoutmotivation

Barre Babes.👯‍♀️ @trufusionsummerlin #hotbarre #hipopeners #sweat #fitness #fitfam #babymuscles #familyfitness #exercisemotivation #vacation #lasvegas #workoutmotivation

1 0

 
 

2019-07-19 20:21:45

🙋🏼‍♀️ Saat olmuş 22:25 ve ben birazdan akşam yemeği niyetine bunu yiyeceğim 🍵 ☺️ Domates, salatalık, acı biber, zeytinyağı ve yanında yoğurt... Sabah 8.30 gibi yumurtalı omlet yedim, sade kahve içtim. Spor yaptım. 🏃🏼‍♀️ Saat 12 gibi işyerinde @etilifalif çukulatalı müsli bar yedim ve yine sade @tchiboturkiye kahve içtim. Saat 16 gibi @icim proteinli sütün 500 ml olanın yarısını içtim. Ve sonrasında şuan saat 22:25, ben hâlâ işyerindeyim, ben hâlâ hiçbir şey yemedim daha doğrusu yememişim yazarken farkettim. 🤭 Bikaç kere acıktım gibi hissettim ama yemedim. Bugün kafam o kadar dolu ki midemide dolu hissettim sanırım. Çok yemek yemem fakat sık sık az az (atıştırmalıkta olsa) yavaş yavaş yerim gün içerisinde. Fakat bugün zihnim kilitlenince🤦🏼‍♀️ midemde kilitlendi... Ne kadarda bağlı dimi birbirine zihin ve beden ve + yemek ilişkisi... 📍 . . @hulyakonar . . . . . . . . . . . . . . . . .

🙋🏼‍♀️ Saat olmuş 22:25 ve ben birazdan akşam yemeği niyetine bunu yiyeceğim 🍵 ☺️ Domates, salatalık, acı biber, zeytinyağı ve yanında yoğurt... Sabah 8.30 gibi yumurtalı omlet yedim, sade kahve içtim. Spor yaptım. 🏃🏼‍♀️ Saat 12 gibi işyerinde @etilifalif çukulatalı müsli bar yedim ve yine sade @tchiboturkiye kahve içtim. Saat 16 gibi @icim proteinli sütün 500 ml olanın yarısını içtim. Ve sonrasında şuan saat 22:25, ben hâlâ işyerindeyim, ben hâlâ hiçbir şey yemedim daha doğrusu yememişim yazarken farkettim. 🤭 Bikaç kere acıktım gibi hissettim ama yemedim. Bugün kafam o kadar dolu ki midemide dolu hissettim sanırım. Çok yemek yemem fakat sık sık az az (atıştırmalıkta olsa) yavaş yavaş yerim gün içerisinde. Fakat bugün zihnim kilitlenince🤦🏼‍♀️ midemde kilitlendi... Ne kadarda bağlı dimi birbirine zihin ve beden ve + yemek ilişkisi... 📍 .
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6 1

 
 

2019-07-19 20:21:42

We lift heavy, we hiit, we do core 💦💪😉 Right? @joelfreemanfitness Chest&Tris 50/50 done today. #liift4 #digdeeper #workout #getfit #fitfam #fitspo #homegym #sweat #muscles #weights #girlswholift #girlsthatlift #dedication #strongnotskinny #beachbodyondemand

We lift heavy, we hiit, we do core 💦💪😉 Right? @joelfreemanfitness Chest&Tris 50/50 done today.
 #liift4 #digdeeper #workout #getfit #fitfam #fitspo #homegym #sweat #muscles #weights #girlswholift #girlsthatlift #dedication #strongnotskinny #beachbodyondemand

2 0

 
 

2019-07-19 20:21:42

Wir sind die Coolsten, wenn wir cruisen  Wenn wir durch die City düsen 🚘 @svenjab_20 #eatcleantraindirty #derspeckmussweg #bestbody #cleaneating #cleanfood #eatcleantraindirty #eatclean #fitfam #fitspo #healtyfood #instafood #fitlifestyle #icaniwill #ohyeah #crunchybar #gymqueen #fitwerden #fromfattofit #gymqueen #fitindensommer #geniessedasleben #fittness #fitdurch2019 #gesundessen #xundes #gesundundlecker #strongisbeautiful #issdichfit #odernichtoderdoch #machichnurnichtheute

Wir sind die Coolsten, wenn wir cruisen 
Wenn wir durch die City düsen 🚘
@svenjab_20

 #eatcleantraindirty #derspeckmussweg #bestbody #cleaneating #cleanfood #eatcleantraindirty #eatclean #fitfam #fitspo #healtyfood #instafood #fitlifestyle #icaniwill #ohyeah #crunchybar #gymqueen #fitwerden #fromfattofit #gymqueen #fitindensommer #geniessedasleben #fittness #fitdurch2019 #gesundessen #xundes #gesundundlecker #strongisbeautiful #issdichfit #odernichtoderdoch #machichnurnichtheute

1 0

 
 

2019-07-19 20:21:28

I go to the gym because I think my great personality could use a banging body. 😜 #rectisabdominis #rotationalcore #teamxplosive

I go to the gym because I think my great personality could use a banging body. 😜 #rectisabdominis #rotationalcore #teamxplosive

3 1

 
 

2019-07-19 20:21:15

IPOCALORICA - NEAT E RESET METABOLICO • Neat : termogenesi indotta da tutte quelle attivita non associabili agli allenamenti/esercizi fisici, come ad esempio stare al lavoro o al trascorrere il tempo libero in generale (pulire casa, fare la spesa, ecc...). • Parliamo di spesa energetica totale, il TDEE. Tramite esso si ha una ripartizione dei consumi di questo tipo (Consideriamo tutto un circa eh!): • -60% metabolismo basale -20% NEAT -15% attività fisica -5% digestione • Adesso supponiamo la solita ipocalorica protratta nel tempo. Consideriamo che nelle settimane, man mano che trascorre il tempo e che la stanchezza si accumula, la "voglia di fare" diminuisce (credetemi che é inevitabile, inconsciamente arrivati ed un certo punto vi muovete meno senza nemmeno rendervene conto!). Di riflesso passiamo dal bruciare molto al bruciare sempre meno, quindi ridurre le calorie per continuare a dimagrire, così via verso un circolo infinito. • Riflettiamoci un attimo... • Il metabolismo in queste situazioni tende a ridursi (ma poi di quanto? 10% circa...). L'organismo per sopravvivere cerca di diventare più efficiente, questo si traduce in: • -Diminuzione del neat -Diminuzione del metabolismo basale a riposo (poco, 10% circa) -Diminuzione della dissipazione delle calorie introdotte (maggiore efficienza) -Aumento dell'efficienza muscolare (migliorano i consumi nelle varie attività fisiche, una sorta di ottimizzazione hardware 😂) • Torniamo al neat! • Il sostegno, o se preferite l’aiuto, che riesce a dare riguardo il dispendio calorico è incredibile (a maggior ragione in fasi come queste!), il 20% (circa) non è mica poco, dato che potrebbe fare la differenza tra dimagrire e stallare! • In questi casi, se appunto consideriamo di aver già completato 6-8 settimane, dato un pó tutti gli adattamenti e il crollo dei consumi in generale, consiglierei di terminare quí l'ipocalorica, tornare per qualche settimana o addirittura mesi in normocalorica (cosi da porre fine agli adattamenti da ipocalorica) per poi cominciare a tagliare nuovamente le calorie, proseguendo con la perdita di peso.

IPOCALORICA - NEAT E RESET METABOLICO
•
Neat : termogenesi indotta da tutte quelle attivita non associabili agli allenamenti/esercizi fisici, come ad esempio stare al lavoro o al trascorrere il tempo libero in generale (pulire casa, fare la spesa, ecc...). •
Parliamo di spesa energetica totale, il TDEE.
Tramite esso si ha una ripartizione dei consumi di questo tipo (Consideriamo tutto un circa eh!):
•
-60% metabolismo basale
-20% NEAT
-15% attività fisica
-5% digestione
•
Adesso supponiamo la solita ipocalorica protratta nel tempo. Consideriamo che nelle settimane, man mano che trascorre il tempo e che la stanchezza si accumula, la "voglia di fare" diminuisce (credetemi che é inevitabile, inconsciamente arrivati ed un certo punto vi muovete meno senza nemmeno rendervene conto!).
Di riflesso passiamo dal bruciare molto al bruciare sempre meno, quindi ridurre le calorie per continuare a dimagrire, così via verso un circolo infinito.
•
Riflettiamoci un attimo...
•
Il metabolismo in queste situazioni tende a ridursi (ma poi di quanto? 10% circa...). L'organismo per sopravvivere cerca di diventare più efficiente, questo si traduce in:
•
-Diminuzione del neat -Diminuzione del metabolismo basale a riposo (poco, 10% circa)
-Diminuzione della dissipazione delle calorie introdotte (maggiore efficienza)
-Aumento dell'efficienza muscolare (migliorano i consumi nelle varie attività fisiche, una sorta di ottimizzazione hardware 😂)
•
Torniamo al neat! •
Il sostegno, o se preferite l’aiuto, che riesce a dare riguardo il dispendio calorico è incredibile (a maggior ragione in fasi come queste!), il 20% (circa) non è mica poco, dato che potrebbe fare la differenza tra dimagrire e stallare!
•
In questi casi, se appunto consideriamo di aver già completato 6-8 settimane, dato un pó tutti gli adattamenti e il crollo dei consumi in generale, consiglierei di terminare quí l'ipocalorica, tornare per qualche settimana o addirittura mesi in normocalorica (cosi da porre fine agli adattamenti da ipocalorica) per poi cominciare a tagliare nuovamente le calorie, proseguendo con la perdita di peso.

1 1

 
 

2019-07-19 20:21:11

Werbung:

Worry less and smile more😁 - - - - - #tb #classy #mensfashion #fashion #fashiongram #fashionista #menwithstyle #fit #fitlife #fitforlife #fitfam #igers #instagood #igfit #handsome #bodybuilder #vascular #arms #aesthetics #shreds #fitspiration #fitnesslifestyle #gymlife #athlete #instafit #igdaily #ootd #potd #flex #photography

Worry less and smile more😁
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 #tb #classy #mensfashion #fashion #fashiongram #fashionista #menwithstyle #fit #fitlife #fitforlife #fitfam #igers #instagood #igfit #handsome #bodybuilder #vascular #arms #aesthetics #shreds #fitspiration #fitnesslifestyle #gymlife #athlete #instafit #igdaily #ootd #potd #flex #photography

109 13

 
 

2019-07-19 16:21:34

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”- Les Brown 🙌🙌🙌 . . . . Goals goals goals, set them, go after them, reach them, set new goals and repeat!!💯💯 . . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”- Les Brown 🙌🙌🙌
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Goals goals goals, set them, go after them, reach them, set new goals and repeat!!💯💯
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 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

88 12

 
 

2019-07-19 12:40:12

Werbung:

🛩🛫 #calisthenics #yoga #circus #instalike #training #workout #instagram #fit #following #likes #instagood #insta #cool #photo #fitness #fitfam #instapic #likeforfollow #instaphoto #me #italia #italy #instagramitalia #followers #photooftheday #instadaily #fitnessaddict #instafollow #amazing #instago

🛩🛫
 #calisthenics #yoga #circus #instalike #training #workout #instagram #fit #following #likes #instagood #insta #cool #photo #fitness #fitfam #instapic #likeforfollow #instaphoto #me #italia #italy #instagramitalia #followers #photooftheday #instadaily #fitnessaddict #instafollow #amazing #instago

244 0

 
 

2019-07-18 07:42:08

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“The only person you can control is you. So focus on making yourself who you want to be: Faster. Smarter. Stronger. More humble. Less ego.” – Jocko Willink . . . . I used to spend so much time comparing myself to others that I couldn’t even see how big my blessings were. I couldn’t see any progress I was making in all aspects of life or even sit back and enjoy the little things because all I wanted to do was look at how I didn’t look or look at what I didn’t have. Now I’m focused on myself, my family, and my closest friends, no one else matters. Worry about you and only you and the rest will fall into place! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #get fit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

“The only person you can control is you. So focus on making yourself who you want to be: Faster. Smarter. Stronger. More humble. Less ego.” – Jocko Willink
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I used to spend so much time comparing myself to others that I couldn’t even see how big my blessings were. I couldn’t see any progress I was making in all aspects of life or even sit back and enjoy the little things because all I wanted to do was look at how I didn’t look or look at what I didn’t have. Now I’m focused on myself, my family, and my closest friends, no one else matters. Worry about you and only you and the rest will fall into place! .
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 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #get fit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

433 44

 
 

2019-07-17 12:37:26

practice practice practice 🖤💪✔️ Manche Übungen fallen einem leicht und manche nicht. Manche machen Spaß und manche nicht. Bei mir geht meist Beides einher. Wenn ich etwas nicht gut kann, macht es mir auch wenig Spaß. 〰️ So war es auch bei #BURPEES. Dank @freeletics übe ich aber viel und werde immer besser. Ich mache sie mittlerweile auch gerne. 〰️ Also immer weiter trainieren und irgendwann wird man überrascht und man kann es 💪 . . . . . . . __________________________________ #love #freeletics #freeathlete #photooftheday #instalike #grindout #flex #mcm #wcw #fitfam #fitspo #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #focus #dedication

practice practice practice 🖤💪✔️ Manche Übungen fallen einem leicht und manche nicht. Manche machen Spaß und manche nicht. 
Bei mir geht meist Beides einher. Wenn ich etwas nicht gut kann, macht es mir auch wenig Spaß. 〰️
So war es auch bei #BURPEES. Dank @freeletics übe ich aber viel und werde immer besser. Ich mache sie mittlerweile auch gerne. 〰️
Also immer weiter trainieren und irgendwann wird man überrascht und man kann es 💪
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 #love #freeletics #freeathlete #photooftheday #instalike #grindout #flex 
 #mcm #wcw #fitfam #fitspo #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #focus #dedication

110 3

 
 

2019-07-07 19:27:23

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You’re not too old and it’s never too late🌷 #travel #fitness #fit #travelblogger #travelgram #fitspo #fitfam #fitnessjourney #traveling #fitnessmotivation

You’re not too old and it’s never too late🌷
 #travel #fitness #fit #travelblogger #travelgram #fitspo #fitfam #fitnessjourney #traveling #fitnessmotivation

104 9

 
 

2019-07-06 16:43:02

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DÎNER ~~~~~~ Petite salade avec une demie tranche de pain complet et un morceau de fromage. Un yaourt en dessert

DÎNER ~~~~~~ Petite salade avec une demie tranche de pain complet et un morceau de fromage. Un yaourt en dessert

231 4

 
 

2019-04-14 19:23:30

PETIT DÉJEUNER ~~~~~~~~ Tartine de pain complet légèrement beurre avec de la confiture de prune maison. Un verre de jus d’orange et café. Simple et efficace ☺️

PETIT DÉJEUNER ~~~~~~~~ Tartine de pain complet légèrement beurre avec de la confiture de prune maison. Un verre de jus d’orange et café. Simple et efficace ☺️

85 4

 
 

2019-04-13 08:47:14

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