Deutsch Instagram, Stars, Sportler, Instagram auf Deiner Webseite

 
 

Werbung:

On fait de la viandes.. #body #bodybuilding #passion #motivation #fit #fitness #france #belgium #turkey #musculation #arms #posing #lifestyle

On fait de la viandes.. #body #bodybuilding #passion #motivation #fit #fitness #france #belgium #turkey #musculation #arms #posing #lifestyle

0 0

 
 

2019-08-23 13:45:06

Werbung:

Amando voltar a treinar Deus obrigada Senhor ! Por me curar !!!!! Agradeço a todos , que oram por mim ! A batalha está no final ! E já estou em novo recomeço !!!!! Não quero ser fitness apenas ser saudável ! 👊🏼🙌👊🏼👊🏼🙌🙌😘😘💪💪👏👏👏💕💕💕💕💕💕💕 #follow4follow 💪 #health #fitness #@top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #milagreeutenhohoje

Amando voltar a treinar Deus obrigada Senhor ! Por me curar !!!!! Agradeço a todos , que oram por mim ! A batalha está no final ! E já estou em novo recomeço !!!!! Não quero ser fitness apenas ser saudável ! 👊🏼🙌👊🏼👊🏼🙌🙌😘😘💪💪👏👏👏💕💕💕💕💕💕💕 #follow4follow 💪 #health #fitness #@top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #milagreeutenhohoje

0 0

 
 

2019-08-23 13:45:05

Werbung:

T- Shirt "SIGN NEXT" und Shorts "FEELING" präsentiert von Team Brachial Powerlifter Fabian! www.brachial.eu #brachialarmy #brachialnation #brachial #sport #freizeit #bodybuilding #fitfam #instafit #brachial_the_lifestyle_company #sportswear

T- Shirt "SIGN NEXT" und Shorts "FEELING" präsentiert von Team Brachial Powerlifter Fabian! www.brachial.eu

 #brachialarmy #brachialnation #brachial #sport #freizeit #bodybuilding #fitfam #instafit  #brachial_the_lifestyle_company #sportswear

0 0

 
 

2019-08-23 13:45:02

TGIF 🙌🙌 What a week! 😵 Bring on the weekend. Not like I party or anything. Or have time to relax, because I'm a mum... LOL. The gym is my relax place.. Tonight was empty at the gym, so I trained like this.. Am I insta model worthy yet?! 😂 Not even! Ill just do what I am good at. Traning! I shall leave the modelling to the professionals. ---------------‐------ #fitfam #fitspo #fitness #training #gymmotivation #workout #girlsthatlift #gains #strong #muscle #strongnotskinny #physique #goals #fitgirls #fitnessmodel #healthy #bodybuilding #bikinimodeljourney #fitmum #lean #journeytostage #gymselfie #girlswithmuscle #instafitness #fitnesslife #biceps #compprep #motivation #flexfriday #instagood

TGIF 🙌🙌 What a week! 😵
Bring on the weekend. Not like I party or anything. Or have time to relax, because I'm a mum... LOL. 
The gym is my relax place.. Tonight was empty at the gym, so I trained like this.. Am I insta model worthy yet?! 😂 
Not even! Ill just do what I am good at. Traning! I shall leave the modelling to the professionals. ---------------‐------
 #fitfam #fitspo #fitness #training #gymmotivation #workout #girlsthatlift #gains #strong #muscle #strongnotskinny #physique #goals #fitgirls #fitnessmodel #healthy #bodybuilding #bikinimodeljourney #fitmum #lean #journeytostage #gymselfie #girlswithmuscle #instafitness #fitnesslife #biceps #compprep #motivation #flexfriday #instagood

0 0

 
 

2019-08-23 13:45:01

For new post comment🖤 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #hot #lifestyle #gymlife #healthylifestyle #exercise #alassio #weightloss #sexy #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #tattoo #effect

For new post comment🖤 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #hot #lifestyle #gymlife #healthylifestyle #exercise #alassio #weightloss #sexy #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #tattoo #effect

0 0

 
 

2019-08-23 13:45:00

#motivation #fitspo #fitnessmodel #cleaneating #gym #workout #instahealth #motivationalquotes #fitness #diet #bodybuilding #bipolardisorder  #quotesaboutlife #healthychoices #cats_of_instagram #strong #determination #lifestyle #pensamientos #training #transgender #fitnessaddict #frases #depressionquotes #gastricbypass  #autismawareness #cats

 #motivation #fitspo #fitnessmodel #cleaneating #gym #workout #instahealth #motivationalquotes #fitness #diet #bodybuilding #bipolardisorder  #quotesaboutlife #healthychoices #cats_of_instagram #strong #determination #lifestyle #pensamientos #training #transgender #fitnessaddict #frases #depressionquotes #gastricbypass  #autismawareness #cats

0 0

 
 

2019-08-23 13:44:58

Still not the deepest but less reps and trying to feel and control the new weight more 🤓🎥 @macauleyadams 140kg 180kg #fitnessmotivaton #gym #gymlife #gymgoals #gymlifestyle #health #healthylifestyle #motivation #macros #calories #gains #strong #bodybuilding #transfomation #fit #finess #progression #grind #bodypositive #legday #legs #squats #training #trainingmotivation

Still not the deepest but less reps and trying to feel and control the new weight more 🤓🎥 @macauleyadams 
140kg
180kg 
 #fitnessmotivaton #gym #gymlife #gymgoals #gymlifestyle #health #healthylifestyle #motivation #macros #calories #gains #strong #bodybuilding #transfomation #fit #finess #progression #grind #bodypositive #legday #legs #squats #training #trainingmotivation

0 0

 
 

2019-08-23 13:44:57

운동 동기부여 영상 유튜브 부담없이콜TV 구독😁 . #동기부여 #건강 #fitness #다이어트 #workout #korea #diet #crossfit #muscle #헬스 #역도벨트 #머슬 #전문가 #health #텍티컬큐브 #sports #스포츠 #헬스스트랩 #근육 #운동일지 #오늘의운동 #마라톤 #등산 #기록 #bodybuilding #함께 #크로스핏 #챌린지 #운동기록 #런

운동 동기부여 영상
유튜브 부담없이콜TV 구독😁
.
 #동기부여 #건강 #fitness #다이어트 #workout #korea #diet #crossfit #muscle #헬스 #역도벨트 #머슬 #전문가 #health #텍티컬큐브 #sports #스포츠 #헬스스트랩 #근육 #운동일지 #오늘의운동 #마라톤 #등산 #기록 #bodybuilding #함께 #크로스핏 #챌린지 #운동기록 #런

1 0

 
 

2019-08-23 13:44:57

Werbung:

This might be a controversial post, but I created this platform to dispel fitness and nutrition myths, so I decided to repost it. Training 2x/week as a beginner is a great place to start, but after the first few months progress slows to almost a halt; it’s just not enough stimulus to see any significant strength or body composition changes past a certain point. Just like everything worth having in life, a lean and strong physique takes a LOT of hard work and CONSISTENCY over a LONG PERIOD OF TIME. I always get clients that are scared about putting on too much muscle when we start, and 2 months in they’re wondering where all the muscle is! It doesn’t happen overnight. 4 days/week of consistent training and proper nutrition is really where the magic happens and where progress starts to pick up speed. Don’t let this discourage you, the best approach is to formulate a plan of action and stay the course. #strenghtraining #bodybuilding #powerlifting #weightlifting #fitness #exercise #nutrition #healthyhabits #realtalk #ironjourneyfitness #fitnessmyths #consistency #perseverance #strong #fit #physique #weightloss #fatloss #strengthandconditioning #fittip #fitnessandhealth

This might be a controversial post, but I created this platform to dispel fitness and nutrition myths, so I decided to repost it.

Training 2x/week as a beginner is a great place to start, but after the first few months progress slows to almost a halt; it’s just not enough stimulus to see any significant strength or body composition changes past a certain point.

Just like everything worth having in life, a lean and strong physique takes a LOT of hard work and CONSISTENCY over a LONG PERIOD OF TIME. I always get clients that are scared about putting on too much muscle when we start, and 2 months in they’re wondering where all the muscle is! It doesn’t happen overnight. 4 days/week of consistent training and proper nutrition is really where the magic happens and where progress starts to pick up speed.

Don’t let this discourage you, the best approach is to formulate a plan of action and stay the course.

 #strenghtraining #bodybuilding #powerlifting #weightlifting #fitness #exercise #nutrition #healthyhabits #realtalk #ironjourneyfitness #fitnessmyths #consistency #perseverance #strong #fit #physique #weightloss #fatloss #strengthandconditioning #fittip #fitnessandhealth

0 0

 
 

2019-08-23 13:44:56

O caminho é longo, mas a vitória é certa. 👊 Nascemos para vencer, vivemos para nos desafiar! #maxmuscle #fitness #saude #nutricaofuncional #muaythai #bodybuilding #casadetodosesportes #familiamax

O caminho é longo, mas a vitória é certa. 👊 Nascemos para vencer, vivemos para nos desafiar! 
 #maxmuscle #fitness #saude #nutricaofuncional #muaythai #bodybuilding #casadetodosesportes #familiamax

1 0

 
 

2019-08-23 13:44:56

Bringing Chaos to the oilfield 💪🏽 coming to a rig near you... #chaosathlete #chaosnutrition #killthenoisebringthechaos #rideordie #bodybuilding #muscle #girlswholift #girlswithmuscle #leanmuscle #swole #bigpimpin #fitlife #oilfield #oklahoma #okiemuscle

Bringing Chaos to the oilfield 💪🏽 coming to a rig near you... #chaosathlete #chaosnutrition #killthenoisebringthechaos #rideordie #bodybuilding #muscle #girlswholift #girlswithmuscle #leanmuscle #swole #bigpimpin #fitlife #oilfield #oklahoma #okiemuscle

0 0

 
 

2019-08-23 13:44:51

Werbung:

Grow madafaka 💪🐗 #eloelo #polishboy #gym #gymtime #motivation #bodybuilding #naturalbodybuilding #tattoo #armtattoos #ink #inked #bigarm #fbw #training #cardio #diet #iifym #health #sport #passion #determination #selfie #smile #aesthetic #wk #wksklep #l4l #followme #likeforlikeback

Grow madafaka 💪🐗 #eloelo #polishboy #gym #gymtime #motivation #bodybuilding #naturalbodybuilding #tattoo #armtattoos #ink #inked #bigarm #fbw #training #cardio #diet #iifym #health #sport #passion #determination #selfie #smile #aesthetic #wk #wksklep #l4l #followme #likeforlikeback

2 0

 
 

2019-08-23 13:44:42

Order you waist snatcher today. Sizes small up to 3XL contact me and I’ll send you an invoice. #snatch #crossfit #weightlifting #fitness #cleanandjerk #squat #olympicweightlifting #wod #gym #workout #olympiclifting #squats #deadlift #strength #training #powerlifting #girlswholift #lift #crossfitgames #clean #barbell #rowing #power #crossfitlife #bodybuilding #strong #fit #instafit #usaw

Order you waist snatcher today. Sizes small up to 3XL contact me and I’ll send you an invoice. 
 #snatch #crossfit #weightlifting #fitness #cleanandjerk #squat #olympicweightlifting #wod #gym #workout #olympiclifting #squats #deadlift #strength #training #powerlifting #girlswholift #lift #crossfitgames #clean #barbell #rowing #power #crossfitlife #bodybuilding #strong #fit #instafit #usaw

0 0

 
 

2019-08-23 13:44:36

Making steady progress. First time having anything over 5 bills on my back. This new programming wave is something else👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net• • 📍GYM: @ironvalleybarbell• • 📍For more FREE content check out www.Ironvalleybarbell.net 📲 • • 📍YouTube (new videos weekly) ZachHomolPower • • 📍@ironvalleybarbell gear: www.Ironvalleybarbell.net • • • #ironvalleybarbell #wintheday #strengthtraining #teamivb #1ove #workout #sweat #grit #squat #personaltrainer #bench #deadlift #trainer #athlete #athletictraining #strongman #powerlifting #willpower #gains #coaching #discipline #food #barbell #iron #bodybuilding #ketoforlife #nutrition #DsNutritionMinute #Honey

Making steady progress. First time having anything over 5 bills on my back. This new programming wave is something else👌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •
📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net•
•
📍GYM: @ironvalleybarbell•
• 📍For more FREE content check out www.Ironvalleybarbell.net 📲 •
•
📍YouTube (new videos weekly)
ZachHomolPower •
•
📍@ironvalleybarbell gear: www.Ironvalleybarbell.net
•
•
•
 #ironvalleybarbell #wintheday #strengthtraining #teamivb #1ove #workout #sweat #grit #squat #personaltrainer #bench #deadlift #trainer #athlete #athletictraining #strongman #powerlifting #willpower #gains #coaching #discipline #food #barbell #iron #bodybuilding #ketoforlife #nutrition #DsNutritionMinute #Honey

1 0

 
 

2019-08-23 13:44:31

Çalışan hep kazanmıştır . 👊

Çalışan hep kazanmıştır . 👊

2 1

 
 

2019-08-23 13:44:30

Follow this fitness model 💪🏻🔝👇👇 • Tag someone who'd like this 📌 • Follow @martinphysique Follow @martinphysique Follow. @martinphysique 💯 • DM us for shoutout info 📷💓💪 • • #getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime

Follow this fitness model 💪🏻🔝👇👇
•
Tag someone who'd like this 📌
•
Follow @martinphysique
Follow @martinphysique
Follow. @martinphysique 💯
•
DM us for shoutout info 📷💓💪
•
•
 #getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime

11 0

 
 

2019-08-23 13:44:30

Man has stubbornness and pride, which makes him reject any learning and any education. #BruceLee #Bruceleestyle #kungfu #jeetkunedo #karate #jujitsu #hollywood #aikido #taekwondo #jackiechan #boxing #kickboxing #gym #judo #motivation #muaythai #mma #kravmaga #martialarts #ufc #wingchun #hongkong #bjj #nunchucks #sanfrancisco #bodybuilding #fitness #actor #china #cinematography

Man has stubbornness and pride, which makes him reject any learning and any education. #BruceLee

 #Bruceleestyle #kungfu #jeetkunedo #karate #jujitsu #hollywood #aikido #taekwondo #jackiechan #boxing #kickboxing #gym #judo #motivation #muaythai #mma #kravmaga #martialarts #ufc #wingchun #hongkong #bjj #nunchucks #sanfrancisco #bodybuilding #fitness #actor #china #cinematography

5 0

 
 

2019-08-23 13:44:25

Werbung:

The world is afraid of women who isn't afraid !!!❣❣❣ She gets stronger !!!🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️ #girlpower #girlpowerquotes #girlpower💪 #girlpower🌼 #girlpowers #fitgirl #fitgirlscookbook #fitgirlscook #fitgirlsfam #fitgirlsguide #gym #gymkhana #gymnastics #rythmicgymnastics #gyms #fitness #motivation #workout #fit #fitnessmotivation #bodybuilding #training #health #kumarswamylayout #kamakya #kathriguppe #banshankri #bengaluru

The world is afraid of women who isn't afraid !!!❣❣❣
She gets stronger !!!🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️
 #girlpower #girlpowerquotes #girlpower💪 #girlpower🌼 #girlpowers #fitgirl #fitgirlscookbook #fitgirlscook #fitgirlsfam #fitgirlsguide #gym #gymkhana #gymnastics #rythmicgymnastics #gyms #fitness #motivation #workout #fit #fitnessmotivation #bodybuilding #training #health #kumarswamylayout #kamakya #kathriguppe #banshankri #bengaluru

0 0

 
 

2019-08-23 13:44:24

Werbung:

#Reposting @k.sahota11 with @instarepost_app -- If you know about me ... then you about them 🙏👊💯 #BLOODLINESTRONG @bloodline_strong #FOCUSED #GOALDIGGER #SHERNIBANKE #girlswholift #aesthetics #gains #physique #fitfam #lifestyle #fitspiration #strong #girlswhosquat #glutes #booty #squatbooty #fitnessmotivation #shredded #beauty #fitness #fitgirl #bodybuilding #bootybuilding #workout #progress #bodygoals #trainhard #liftheavy

 #Reposting @k.sahota11 with @instarepost_app -- If you know about me ... then you about them 🙏👊💯 #BLOODLINESTRONG @bloodline_strong 
 #FOCUSED  #GOALDIGGER #SHERNIBANKE

 #girlswholift #aesthetics #gains #physique #fitfam  #lifestyle #fitspiration #strong  #girlswhosquat #glutes #booty #squatbooty #fitnessmotivation #shredded #beauty #fitness #fitgirl #bodybuilding #bootybuilding #workout #progress #bodygoals #trainhard #liftheavy

2 0

 
 

2019-08-23 13:44:23

🔥NUEVO Lipo 6 Black™ Keto de Nutrex contiene una fórmula que combina las cetonas exógenas con compuestos termogénicos para ayudarnos a entrar de forma más rápida en cetosis. Lipo 6 Black™ Keto está diseñado especialmente para deportistas que quieran realizar una fase de definición muscular a través de una dieta de cetosis. Una dieta muy baja en hidratos de carbono puede inducirnos a la cetosis, un estado donde nuestro organismo, al no entrarle glucosa, para poder obtener energía utiliza la grasa y los cuerpos cetónicos para ese fin, consiguiendo una mayor utilización de las reservas de grasa y por lo tanto una mayor velocidad en la pérdida de peso. La cetosis, debido a la presencia de cuerpos cetónicos también ayuda a controlar el apetito. Principales beneficios de Lipo 6 Black™ Keto de Nutrex: 🔰Te ayuda a alcanzar la cetosis más rápido. 🔰Su fórmula combina las cetonas exógenas con compuestos termogénicos. 🔰Ideal para personas que llevan una dieta de cetosis para alcanzar una gran definición. 🔰Ayuda a controlar el apetito y evita el deseo de comer dulces. 🔰Incrementa la pérdida de peso y eleva el metobolismo. 🔰Ayuda a quemar la grasa al utilizarla como combustible. 🔰Proporciona una fuente de energía para tu actividad física. • 📦Delivery y envios al interior! • Whatsapp📲 0981 882 886 • #supplements #aesthetic #aesthetics #fitness #fitspo #crossfit #gymrats #gymrat #instafitness #gymwear #fitspo #ifbbpro #ifbb #ripped #nutrex #lipo6 #bodybuilding #liker #likes #photooftheday #energy #diet #bodybuilder

🔥NUEVO 
Lipo 6 Black™ Keto de Nutrex contiene una fórmula que combina las cetonas exógenas con compuestos termogénicos para ayudarnos a entrar de forma más rápida en cetosis.

Lipo 6 Black™ Keto está diseñado especialmente para deportistas que quieran realizar una fase de definición muscular a través de una dieta de cetosis.

Una dieta muy baja en hidratos de carbono puede inducirnos a la cetosis, un estado donde nuestro organismo, al no entrarle glucosa, para poder obtener energía utiliza la grasa y los cuerpos cetónicos para ese fin, consiguiendo una mayor utilización de las reservas de grasa y por lo tanto una mayor velocidad en la pérdida de peso. La cetosis, debido a la presencia de cuerpos cetónicos también ayuda a controlar el apetito.

Principales beneficios de Lipo 6 Black™ Keto de Nutrex: 🔰Te ayuda a alcanzar la cetosis más rápido.
🔰Su fórmula combina las cetonas exógenas con compuestos termogénicos.
🔰Ideal para personas que llevan una dieta de cetosis para alcanzar una gran definición.
🔰Ayuda a controlar el apetito y evita el deseo de comer dulces.
🔰Incrementa la pérdida de peso y eleva el metobolismo.
🔰Ayuda a quemar la grasa al utilizarla como combustible. 🔰Proporciona una fuente de energía para tu actividad física.
•
📦Delivery y envios al interior!
•
Whatsapp📲 0981 882 886
•
 #supplements #aesthetic #aesthetics #fitness #fitspo #crossfit #gymrats #gymrat #instafitness #gymwear #fitspo #ifbbpro #ifbb #ripped #nutrex #lipo6 #bodybuilding #liker #likes #photooftheday #energy #diet #bodybuilder

4 0

 
 

2019-08-23 13:44:20

Post gym Solero. #Gainz

Post gym Solero. #Gainz

1 1

 
Tags
 

2019-08-23 13:44:19

Bunte Pfanne Gute Nährwerte, schnell zubereitet und mega lecker. ---------‐------------------------------- Meine Gerichte sind keine 5 Sterne Produkte, sondern Spiegeln meine Ernährung in Kombination mit meinen Workouts wieder. Diese Gerichte sind einfach und für jeden leicht nachzukochen. Einiges wandel ich aus Rezepten um, jedoch sind viele meiner Kreationen eigens ausgedacht. Ich mach das alles hier als kleine Ergänzung zu diesem lifestyle und verwendete Produkte stelle ich hier zur Schau ohne irgendeine Bezahlung oder gratis Packung zu bekommen. ---------------------------------------- Somit viel Spaß beim nachkochen, alles was ihr wissen müsst seht ihr auf der Rezeptkarte 💪 ---------------------------------------- #kochpanda #gesundleben #gesundessen #tasty #tastyfood #fitnessfibelathlet #fitnessfibel #food #foodporn #foodblogg #fitnessfood #fitfam #fitfamde #fitfamgermany #power #bodybuilding #muskelaufbau #gainz #protein #eiweiß #highprotein #highcarb #carbs #ernährung #rezeptidee #rezept #fitnessblogger

Bunte Pfanne 
Gute Nährwerte, schnell zubereitet und mega lecker.
---------‐-------------------------------
Meine Gerichte sind keine 5 Sterne Produkte, sondern Spiegeln meine Ernährung in Kombination mit meinen Workouts wieder. Diese Gerichte sind einfach und für jeden leicht nachzukochen. Einiges wandel ich aus Rezepten um, jedoch sind viele meiner Kreationen eigens ausgedacht. Ich mach das alles hier als kleine Ergänzung zu diesem lifestyle und verwendete Produkte stelle ich hier zur Schau ohne irgendeine Bezahlung oder gratis Packung zu bekommen.
----------------------------------------
Somit viel Spaß beim nachkochen, alles was ihr wissen müsst seht ihr auf der Rezeptkarte 💪
----------------------------------------
 #kochpanda #gesundleben #gesundessen #tasty #tastyfood #fitnessfibelathlet #fitnessfibel #food #foodporn #foodblogg #fitnessfood #fitfam #fitfamde #fitfamgermany #power #bodybuilding #muskelaufbau #gainz #protein #eiweiß #highprotein #highcarb #carbs #ernährung #rezeptidee #rezept #fitnessblogger

0 0

 
 

2019-08-23 13:44:19

💯 percent work 😊 #herbalife #herbaliferesults #herbalifenutrition #herbal #herbalifeshake #herbalifetea #herbalifecoach #herbalife💚 #gym #gymnutrition #goodfood #goodhealth #healthyfood #health #healthylifestyle #fitness #fit #fitnessmotivation #fitnessaddict #perfect #body #bodybuilding #nutrition #nutritioncoach #instagood #instagram #instafashion #instadaily #blogger #bloggerstyle

💯 percent work 😊 #herbalife #herbaliferesults #herbalifenutrition #herbal #herbalifeshake #herbalifetea #herbalifecoach #herbalife💚 #gym #gymnutrition #goodfood #goodhealth #healthyfood #health #healthylifestyle #fitness #fit #fitnessmotivation #fitnessaddict #perfect #body #bodybuilding #nutrition #nutritioncoach #instagood #instagram #instafashion #instadaily #blogger #bloggerstyle

0 0

 
 

2019-08-23 13:44:18

С подопечным после тренировки💪 #тренер #тренировка #powerlifting #strong #dedlift #sport #fitness #bodybuilding #кач #зал #качалка #становаятяга #жимлежа #bodybuildingmotivation #sport #sportforever #health #workout #benchpress #пауэрлифтинг #спортволгоград #соревнования

С подопечным после тренировки💪

 #тренер #тренировка #powerlifting #strong #dedlift #sport #fitness #bodybuilding #кач #зал #качалка #становаятяга #жимлежа #bodybuildingmotivation #sport #sportforever #health #workout #benchpress #пауэрлифтинг #спортволгоград #соревнования

0 0

 
 

2019-08-23 13:44:17

☆ M O N S T E R ☆ FORD MUSTANG #ford #fordmustang #mustang #boosted #supercharged #us #orange #airride #wheels #porncar #porn #horse #700hp #meeting #rasso #bmw #m3 #turbo #compressor #bodybuilding #orange #blue #passion #automotive #automobile #doussard #annecy #france #74 @the_belgian_brothers @impulsivegang @ford @ford_mustang_oldtimer_official

☆ M O N S T E R ☆
FORD MUSTANG 
 #ford #fordmustang #mustang #boosted #supercharged #us #orange #airride #wheels #porncar #porn #horse #700hp #meeting #rasso #bmw #m3 #turbo #compressor #bodybuilding #orange #blue #passion #automotive #automobile #doussard #annecy #france #74 @the_belgian_brothers @impulsivegang @ford @ford_mustang_oldtimer_official

1 0

 
 

2019-08-23 13:44:17

Wiedereinstieg ➖ 11 Tage trainingsfrei. Heute habe ich die erste Wiedereinstiegseinheit absolviert. Teils mit Coach abgesprochen, teils selbst gehandelt. Haben uns auf 4er geeinigt, die eigentich zu RPE 8 sein sollten. Da ich mich selbst aber gut genug kenne, um zu wissen, dass ich nach spätestens ner Woche Pause dann nach dem ersten Training jedes Mal unnormal starken Muskelkater bekomme und zumindest was die Beine angeht nicht mehr belastbar bin, habe ich mich im Warmup dafür enschieden nur im Bereich RPE 5-7 zu bleiben. Angehängt habe ich euch mal den jeweils 2. Satz von Squat 115kg 3x4 Bench 75kg 4x4 Deadlift 140kg 3x4 Overheadpress 50kg 3x4 Danach dann noch Rudern 2×10-12 @8 und Dips 2x12-12 @8 ➖ Ihr seht: wenig Volumen und verhältnismäßig leicht. Ich versuche nur in die Bewegungen wieder reinzukommen und gleichzeitig den Muskelkater so gering wie möglich zu halten, damit ich am Montag, wenn der letzte Cycle vor dem Insanity startet, nicht noch verkatert bin. ➖ Und ja, ihr seht richtig: ich kann wieder beugen!!! Zwar spüre ich noch einen Hauch von Zwicken in der Hüfte, aber es ist denke ich voll im Rahmen und so minimal, dass ich zumindest jetzt das Peaking zum Insanity hin damit leben kann. Was danach ist, wird sich zeigen. Nach knapp 4 Monaten ohne Squats sehen diese auch dementsprechend unbeholfen und wacklig aus. Der zweite Satz war sogar am schlimmsten. Zudem muss ich mich stark darauf konzentrieren nicht erneut nen Hipshift zuzulassen und somit wieder den gleichen Fehler zu machen. Normal beuge ich ja immer ohne Gürtel, weil ich das Gefühl mit Gürtel, zumindest wenn es mehr als eine rep ist, nicht mag. Dennoch habe ich spaßeshalber im dritten Satz mal mit Gürtel gebeugt, um zu schauen wie sehr unterschiedlich dadurch der RPE wird. Hatte ihn sogar noch ein Loch weiter gestellt, sodass der Widerstand nur gering war, allerdings war es doch sehr krass. Wo ich den zweiten Satz ohne Gürtel noch auf rpe 6-7 geschätzt hätte, war der dritte dann rpe 4-5. Echt witzig. ➖ Wie dem auch sei. Dieses Wochenende ziehe ich um und ab Montag trainiere ich dann im @kraftwerkfitness in Göttingen. ➖ Ich wünsch euch n guten Start ins Wochenende✌ greets. @flo.theisen

Wiedereinstieg
➖
11 Tage trainingsfrei.
Heute habe ich die erste Wiedereinstiegseinheit absolviert. Teils mit Coach abgesprochen, teils selbst gehandelt. Haben uns auf 4er geeinigt, die eigentich zu RPE 8 sein sollten. Da ich mich selbst aber gut genug kenne, um zu wissen, dass ich nach spätestens ner Woche Pause dann nach dem ersten Training jedes Mal unnormal starken Muskelkater bekomme und zumindest was die Beine angeht nicht mehr belastbar bin, habe ich mich im Warmup dafür enschieden nur im Bereich RPE 5-7 zu bleiben.
Angehängt habe ich euch mal den jeweils 2. Satz von
Squat 115kg 3x4
Bench 75kg 4x4
Deadlift 140kg 3x4
Overheadpress 50kg 3x4
Danach dann noch Rudern 2×10-12 @8
und Dips 2x12-12 @8
➖
Ihr seht: wenig Volumen und verhältnismäßig leicht. Ich versuche nur in die Bewegungen wieder reinzukommen und gleichzeitig den Muskelkater so gering wie möglich zu halten, damit ich am Montag, wenn der letzte Cycle vor dem Insanity startet, nicht noch verkatert bin.
➖
Und ja, ihr seht richtig: ich kann wieder beugen!!! Zwar spüre ich noch einen Hauch von Zwicken in der Hüfte, aber es ist denke ich voll im Rahmen und so minimal, dass ich zumindest jetzt das Peaking zum Insanity hin damit leben kann. Was danach ist, wird sich zeigen. Nach knapp 4 Monaten ohne Squats sehen diese auch dementsprechend unbeholfen und wacklig aus. Der zweite Satz war sogar am schlimmsten. Zudem muss ich mich stark darauf konzentrieren nicht erneut nen Hipshift zuzulassen und somit wieder den gleichen Fehler zu machen.
Normal beuge ich ja immer ohne Gürtel, weil ich das Gefühl mit Gürtel, zumindest wenn es mehr als eine rep ist, nicht mag. Dennoch habe ich spaßeshalber im dritten Satz mal mit Gürtel gebeugt, um zu schauen wie sehr unterschiedlich dadurch der RPE wird. Hatte ihn sogar noch ein Loch weiter gestellt, sodass der Widerstand nur gering war, allerdings war es doch sehr krass. Wo ich den zweiten Satz ohne Gürtel noch auf rpe 6-7 geschätzt hätte, war der dritte dann rpe 4-5. Echt witzig.
➖
Wie dem auch sei. Dieses Wochenende ziehe ich um und ab Montag trainiere ich dann im @kraftwerkfitness in Göttingen.
➖
Ich wünsch euch n guten Start ins Wochenende✌
greets.

@flo.theisen

0 1

 
 

2019-08-23 13:44:14

운동 동기부여 영상 유튜브 부담없이콜TV 구독😁 . #동기부여 #건강 #fitness #다이어트 #workout #korea #diet #crossfit #muscle #헬스 #역도벨트 #머슬 #전문가 #health #텍티컬큐브 #sports #스포츠 #헬스스트랩 #근육 #운동일지 #오늘의운동 #마라톤 #등산 #기록 #bodybuilding #함께 #크로스핏 #챌린지 #운동기록 #런

운동 동기부여 영상
유튜브 부담없이콜TV 구독😁
.
 #동기부여 #건강 #fitness #다이어트 #workout #korea #diet #crossfit #muscle #헬스 #역도벨트 #머슬 #전문가 #health #텍티컬큐브 #sports #스포츠 #헬스스트랩 #근육 #운동일지 #오늘의운동 #마라톤 #등산 #기록 #bodybuilding #함께 #크로스핏 #챌린지 #운동기록 #런

2 0

 
 

2019-08-23 13:44:14

Goodnight @pnwsassquads ⚰️ •••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian

Goodnight @pnwsassquads ⚰️ ••••••••••••••••••••••••••••••••••••••••••••••
 #powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian

1 0

 
 

2019-08-23 13:44:13

Werbung:

#motivation #fitspo #fitnessmodel #cleaneating #gym #workout #instahealth #motivationalquotes #fitness #diet #bodybuilding #bipolardisorder  #quotesaboutlife #healthychoices #cats_of_instagram #strong #determination #lifestyle #pensamientos #training #transgender #fitnessaddict #frases #depressionquotes #gastricbypass  #autismawareness #cats

 #motivation #fitspo #fitnessmodel #cleaneating #gym #workout #instahealth #motivationalquotes #fitness #diet #bodybuilding #bipolardisorder  #quotesaboutlife #healthychoices #cats_of_instagram #strong #determination #lifestyle #pensamientos #training #transgender #fitnessaddict #frases #depressionquotes #gastricbypass  #autismawareness #cats

0 0

 
 

2019-08-23 13:44:12

8 a 10 repetições isometria 2 segundos cada movimento 3 séries . 30 segundos intervalos Aluna @barbara.dilena . . Consultoria Personalizada para Academia ou Condomínio via direct Aulas Presenciais de Personal, Unidades Bluefit Paulista, Frei Caneca, Maria Antônia, Santo Antônio e Liberdade ! #fitness #agachamento #treinohard #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino #musculacao #videosfitness #treinofeminino #bumbumnanuca #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall

8 a 10 repetições isometria 2 segundos cada movimento
3 séries .
30 segundos intervalos 
Aluna @barbara.dilena . .

Consultoria Personalizada para Academia ou Condomínio via direct

Aulas Presenciais de Personal, Unidades Bluefit Paulista, Frei Caneca, Maria Antônia, Santo Antônio e Liberdade !

 #fitness #agachamento #treinohard  #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino  #musculacao #videosfitness #treinofeminino #bumbumnanuca
 #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall

4 0

 
 

2019-08-23 13:44:10

Werbung:

💥 NAGRADNA IGRA 💥 Evo ekipa malo da se igramo. Odlucio sam vas nagraditi za to sto me pratite 😜 Sve sto trebate napraviti je: ✔ Followati mene @christianmaat i @proteka ✔ Shareati ovu objavu na svoj story ✔ U komentar oznaciti prijatelje Nagrada: - Najnovija Samo Proteka majica - Water Jug boca za vodu - 2 najpopularnija shakrea u ponudi - Proteka gurtne za vjezbanje - Proteka salica sa mojim potpisom - FIBO privjesak za kljuceve Pobjednik nagradne igre bit ce odabran nasumicnim odabirom za tjedan dana u ponedjeljak 26. 8. Sretno svima! #bodybuilding #fitness #croatia #proteka #teamproteka #giveaway #nagradnaigra #teretana #trening #gym

💥 NAGRADNA IGRA 💥

Evo ekipa malo da se igramo. Odlucio sam vas nagraditi za to sto me pratite 😜

Sve sto trebate napraviti je: ✔ Followati mene @christianmaat i @proteka
✔ Shareati ovu objavu na svoj story
✔ U komentar oznaciti prijatelje

Nagrada:
- Najnovija Samo Proteka majica
- Water Jug boca za vodu
- 2 najpopularnija shakrea u ponudi
- Proteka gurtne za vjezbanje
- Proteka salica sa mojim potpisom
- FIBO privjesak za kljuceve

Pobjednik nagradne igre bit ce odabran nasumicnim odabirom za tjedan dana u ponedjeljak 26. 8.

Sretno svima!

 #bodybuilding #fitness #croatia #proteka #teamproteka #giveaway #nagradnaigra #teretana #trening #gym

8 0

 
 

2019-08-23 13:44:10

Werbung:

“Most obstacles melt away when we make up our minds to walk boldly through them.” ⁠ www.trainharderinc.com ⁠ #thstrong #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #lifestyle #strong #muscle #running #crossfitlife #cardio #crossfitgames #trinity #odessa #lutz⁠

“Most obstacles melt away when we make up our minds to walk boldly through them.” ⁠
www.trainharderinc.com ⁠
 #thstrong #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength  #lifestyle #strong #muscle #running #crossfitlife #cardio  #crossfitgames #trinity #odessa #lutz⁠

2 0

 
 

2019-08-23 13:44:08

Werbung:

Gibki i zwinny...? A jak? . . #determination #fitness #healthy #health #train #healthychoices #workout #prilaga #strong #fitnessmodel #fitnessaddict #motivation #diet #excercise #dance #lifestyle #getfit #fitspo #training #photooftheday #instagood #bodybuilding #instahealth #cardio #sport #active #fit #eatclean #gym #cleaneating

Gibki i zwinny...?
A jak?
.
.
 #determination #fitness #healthy #health #train #healthychoices #workout #prilaga #strong #fitnessmodel #fitnessaddict #motivation #diet #excercise #dance #lifestyle #getfit #fitspo #training #photooftheday #instagood #bodybuilding #instahealth #cardio #sport #active #fit #eatclean #gym #cleaneating

1 0

 
 

2019-08-23 13:44:04

Campionati Italiani di Specialità 2019 🏋🏻‍♀️💪🏆 SLANCIO Cat. +109 Maschile 🥇Giovanni MASSARO 170 kg 🥈Dario TODISCO 161 kg 🥉Simone CIARLA 140 kg 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #wod #weightlifting #bodybuilding #powerlifting #crossfitter #crossfitgames #strong #squat #pesisticaolimpica #reebok #olympclifting #lift #instafit #snatch #crossfitlife #deadlift #flexibility #muscle #ironfitpalermo #strong #nopainnogain #barbell #olympicweightlifting #crossfitcommunity #exercise #pesisticapalermo #weightliftingpalermo #federpesistica #pesisticasicilia

Campionati Italiani di Specialità 2019
🏋🏻‍♀️💪🏆
SLANCIO Cat. +109 Maschile 🥇Giovanni MASSARO 170 kg
🥈Dario TODISCO 161 kg
🥉Simone CIARLA 140 kg
🏋️‍♀️🏋️‍♀️🏋️‍♀️ #wod #weightlifting #bodybuilding #powerlifting #crossfitter #crossfitgames #strong #squat #pesisticaolimpica #reebok #olympclifting #lift #instafit #snatch #crossfitlife #deadlift #flexibility #muscle #ironfitpalermo #strong #nopainnogain #barbell #olympicweightlifting #crossfitcommunity #exercise #pesisticapalermo #weightliftingpalermo #federpesistica #pesisticasicilia

1 0

 
 

2019-08-23 13:44:02

A post from my last leg day 🐎🐎🐎🐎🐎🐎 #thegitup . . . . . #horselegs #thickthighssavelives #thickthighs #squats #legday #booty #gains #glutes #bodybuilding #aesthetics #bodyart #fitfam #fitness #fitnessmotivation #fitnessaddict #fitspo #fitnessmodel #workout #dedication #motivation #healthylife #getstrong #pump

A post from my last leg day
🐎🐎🐎🐎🐎🐎
 #thegitup . . . . .

 #horselegs #thickthighssavelives #thickthighs #squats #legday #booty #gains #glutes #bodybuilding #aesthetics #bodyart #fitfam #fitness #fitnessmotivation #fitnessaddict #fitspo #fitnessmodel #workout #dedication #motivation #healthylife #getstrong #pump

4 0

 
 

2019-08-23 13:44:00

#strong #strenght #muscu #musculation #train #trainhard #trainers #trainingday #training #gym #bodybuilding #bodytransformation #work #workoutmotivation #workout #teamshape #nopainnogain #fitness #fitspo #fitbit #fitboy #fitgirl #fitmom #fitnessmodel #fitnessmotivation #motivation #igfitness #igfit #instafit #instafitness

 #strong #strenght #muscu #musculation #train #trainhard #trainers #trainingday #training #gym #bodybuilding #bodytransformation #work #workoutmotivation #workout #teamshape #nopainnogain #fitness #fitspo #fitbit #fitboy #fitgirl #fitmom #fitnessmodel #fitnessmotivation #motivation #igfitness #igfit #instafit #instafitness

1 0

 
 

2019-08-23 13:43:59

Werbung:

#casting #fitness #bodybuilding #fitnessmotivation #fitnessmodel #fitnessaddict #bodybuildingcom #crossfit #crossfitgames #menshealth #ifbb #italy #poland #america #russia #ifbbathlete #brazil #spain #england #fitnessfreak #fitnesslife #crossfitgirls #fatloss #gym #gymmotivation #germany #belgium #monaco #aruba #hollywood

 #casting #fitness #bodybuilding #fitnessmotivation #fitnessmodel #fitnessaddict #bodybuildingcom #crossfit #crossfitgames #menshealth #ifbb #italy #poland #america #russia #ifbbathlete #brazil #spain #england #fitnessfreak #fitnesslife #crossfitgirls #fatloss #gym #gymmotivation #germany #belgium #monaco #aruba #hollywood

0 0

 
 

2019-08-23 13:43:53

HALEPAS GYM... Το γυμναστήριο σου για να χτίσεις το σώμα που θέλεις!!! 💪🏻🔥 #halepasgym #chalkida #chalkidacity #picoftheday #instapic #bodybuilding #gymmotivation #marioshalepas #body #goals #instagram #gymlife #gymtime #gym

HALEPAS GYM... Το γυμναστήριο σου για να χτίσεις το σώμα που θέλεις!!! 💪🏻🔥
 #halepasgym #chalkida #chalkidacity #picoftheday #instapic #bodybuilding #gymmotivation #marioshalepas #body #goals #instagram #gymlife #gymtime #gym

1 0

 
 

2019-08-23 13:43:30

Enquanto vc cria desculpas tem gente que vai lá e faz 💪🤨 Siga nosso perfil @marombafitpro . . . . . . . . . #proteínas #treino #anabolico #emagrecer #ficagrandeporra #treino #vemmonstro #pontozero #motivaçãomaromba #nutricao #dietalowcarb #postreino #fitnesslife #maromba #fitness #nopainnogain #instagood #academia #bodybuilding #focoforçaefe #motivação #metodoparaemagrecer

Enquanto vc cria desculpas tem gente que vai lá e faz 💪🤨 Siga nosso perfil @marombafitpro
.
.
.
.
.
.
.
.
. 
 #proteínas #treino #anabolico  #emagrecer #ficagrandeporra #treino #vemmonstro #pontozero #motivaçãomaromba #nutricao  #dietalowcarb #postreino #fitnesslife #maromba #fitness #nopainnogain #instagood #academia #bodybuilding #focoforçaefe #motivação #metodoparaemagrecer

1 0

 
 

2019-08-23 13:42:59

Werbung:

بخشی از تمرین بازی پست در تیم ملی امریکا با تیتوم،کوزما و براون......................امیدوارم مفید باشد...لطفا دوستان خود رو به پیج دعوت کنید...جهت هماهنگی برای هرگونه برنامهٔ آموزش و ارتقاء مهارت های بسکتبال به صورت آنلاین یا برنامهٔ بدنسازی و تغذیه متناسب با هدف شما( #عضله سازی #چربی سوزی #افزایش قدرت #افزایش توان قلبی عروقی #چابکی #پلیومتریک)به دایرکت یا واتساپ(09375786079)مراجعه کنید[email protected]_trainer #nima_trainer #success #online trainer #skill trainer #online coach #fitness trainer #basketball coach #triceps #مربی آنلاین #برنامهٔ تغذیه #برنامهٔ بدنسازی #ارتقاء مهارت #افزایش پرش #برنامهٔ تمرین #آموزش آنلاین #آموزش بسکتبال #موفقیت #عضله سازی #چربی سوزی #آموزش بدنسازی #bodybuilding training #Kyle kozma #jaylen Brown #Jason Tatum

بخشی از تمرین بازی پست در تیم ملی امریکا با تیتوم،کوزما و براون......................امیدوارم مفید باشد...لطفا دوستان خود رو به پیج دعوت کنید...جهت هماهنگی برای هرگونه برنامهٔ آموزش و ارتقاء مهارت های بسکتبال به صورت آنلاین یا برنامهٔ بدنسازی و تغذیه متناسب با هدف شما( #عضله سازی #چربی سوزی #افزایش قدرت #افزایش توان قلبی عروقی #چابکی #پلیومتریک)به دایرکت یا واتساپ(09375786079)مراجعه کنید...@nima_trainer #nima_trainer #success #online trainer #skill trainer #online coach #fitness trainer #basketball coach #triceps #مربی آنلاین #برنامهٔ تغذیه #برنامهٔ بدنسازی #ارتقاء مهارت #افزایش پرش #برنامهٔ تمرین #آموزش آنلاین #آموزش بسکتبال #موفقیت #عضله سازی #چربی سوزی #آموزش بدنسازی #bodybuilding training #Kyle kozma #jaylen Brown #Jason Tatum

1 0

 
 

2019-08-23 13:42:41

Friday flex 💪... Give a girl 👧 the right shoes 👠 and she can Conquer the World 🌎 #personaltrainer #flexiblegirls #powerlifting #nopainnogain #lift #liftheavy #bicepworkout #health #healhy #fitness #fitfam #fitnessmotivation #fitnessgirl #gym #gymgirls #strongirl #gymmotivation #squats #healthylifestyle #lifestrong #healhyfood #healthymind #confidence #bodygoals #bodybuilding #bodypositive

Friday flex 💪... Give a girl 👧 the right shoes 👠 and she can Conquer the World 🌎 #personaltrainer #flexiblegirls #powerlifting #nopainnogain #lift #liftheavy #bicepworkout #health #healhy #fitness #fitfam #fitnessmotivation #fitnessgirl #gym #gymgirls #strongirl #gymmotivation #squats #healthylifestyle #lifestrong #healhyfood #healthymind #confidence #bodygoals #bodybuilding #bodypositive

17 0

 
 

2019-08-23 13:21:35

7 2

 
 

2019-08-23 11:18:05

If you want things to change in your life, you have to change things in your life. . . . . . . . . #gymshark #fitness #gym #bodybuilding #fitnessmotivation #gymmotivation #gymlife #workout #fit #motivation #fitnessmodel #fitfam #gymsharkwomen #muscle #gymtime #fitnesslife #gymrat #fitspo #gains #instafit #workoutmotivation #f4f #girlswholift #gymnastics #fitnessgirl #training #fitnessaddict #abs #bootybuilder #fitnessjourney

If you want things to change in your life, you have to change things in your life.
.
.
.
.
.
.
.
. #gymshark #fitness #gym #bodybuilding #fitnessmotivation #gymmotivation #gymlife #workout #fit #motivation #fitnessmodel #fitfam #gymsharkwomen #muscle #gymtime #fitnesslife #gymrat #fitspo #gains #instafit #workoutmotivation #f4f #girlswholift #gymnastics #fitnessgirl #training #fitnessaddict #abs #bootybuilder #fitnessjourney

301 40

 
 

2019-08-22 15:19:05

Werbung:

#😀 La mayoría de las personas ven sus resultados finales y piensan que fue fácil llegar allí. . Pero los que te conocen desde el principio sin embargo. Han visto tu viaje de primera mano y lo real siempre lo reconocerá real. Se trata de lo que hacemos detrás de escena que la gente no ve. Solo asegúrate de no renunciar hasta que se muestre el éxito para que todos los que dudan puedan ver lo que representas ... 💯😁 #gusarcecoach . . . . . . . . . . . . . #peoplehealthy #fitlife #saludableenaccion #fit #exito #fitness #libros #fitnessmodel #mexico #fitspo #workout #bodybuilding #smile #instahealth #healthychoices #happy #active #motivation #progress #monterrey #amigos #miercoles #determination #lifestyle #getfit #guadalajara #buenosdias

 #😀 La mayoría de las personas ven sus resultados finales y piensan que fue fácil llegar allí.
.
Pero los que te conocen desde el principio sin embargo. Han visto tu viaje de primera mano y lo real siempre lo reconocerá real.

Se trata de lo que hacemos detrás de escena que la gente no ve.

Solo asegúrate de no renunciar hasta que se muestre el éxito para que todos los que dudan puedan ver lo que representas ... 💯😁 #gusarcecoach
.
.
.
.
.
.
.
.
.
.
.
.
.
 #peoplehealthy #fitlife #saludableenaccion #fit #exito
 #fitness  #libros #fitnessmodel #mexico #fitspo #workout #bodybuilding #smile #instahealth #healthychoices #happy #active  #motivation #progress #monterrey #amigos #miercoles #determination #lifestyle #getfit #guadalajara #buenosdias

98 0

 
 

2019-08-21 14:12:45

Get Big. Talk Little. @anytimefitnessaustralia @anytimefitnesshydepark

Get Big. Talk Little. @anytimefitnessaustralia @anytimefitnesshydepark

126 11

 
 

2019-08-21 11:38:07

#buenosdias 😀No te arrepientas de las cosas que sucedieron en tu pasado. Honestamente, es parte de quién eres ahora y de las lecciones que has aprendido mucho. Toma lo que aprendiste y conviértete en un ser imparable en todas las áreas de tu vida. #proyectodevidaparatodos Se trata de tu futuro yo ..🔥✴💎💯 . . . . . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #peoplehealthy #latinosenelmundo #usa #monterrey #awesome #fitness #irapuato #fitnessmodel #guadalajara #fitspo #bodybuilding #fit #healthychoices #activo #motivation #progreso #mexico #amigos #lifestyle #getfit #fitcouple #fitlife #exito #happy #desarrollopersonal #smile #omg

 #buenosdias 😀No te arrepientas de las cosas que sucedieron en tu pasado.

Honestamente, es parte de quién eres ahora y de las lecciones que has aprendido mucho.

Toma lo que aprendiste y conviértete en un ser imparable en todas las áreas de tu vida.

 #proyectodevidaparatodos

Se trata de tu futuro yo ..🔥✴💎💯
.
.
.
.
.
.
.
.
.
.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
 #peoplehealthy #latinosenelmundo
 #usa  #monterrey #awesome #fitness  #irapuato #fitnessmodel #guadalajara #fitspo  #bodybuilding #fit  #healthychoices #activo #motivation #progreso #mexico #amigos #lifestyle #getfit #fitcouple #fitlife #exito #happy
 #desarrollopersonal #smile #omg

110 0

 
 

2019-08-20 13:46:10

Loving this new Hack Squat machine @iron_kingdom_heidelberg .. You can go really deep and takes away a lot of stress from your lower back!! ————————————— Tip... Always push with heels to hit your Quads👌🏿

Loving this new Hack Squat machine @iron_kingdom_heidelberg .. You can go really deep and takes away a lot of stress from your lower back!!
—————————————
Tip... Always push with heels to hit your Quads👌🏿

132 9

 
 

2019-08-06 12:03:08

Werbung:

Hit a new PB in DB Chest Press today after a long working day. As usual went to the GYM just to do what I can and end up hitting PBs.. 42kg x 8 💪🏿💪🏿 It’s amazing how you sometimes feel stronger in your shredding phase!! ———————————— @afunihill

Hit a new PB in DB Chest Press today after a long working day. As usual went to the GYM just to do what I can and end up hitting PBs.. 42kg x 8 💪🏿💪🏿 It’s amazing how you sometimes feel stronger in your shredding phase!! ————————————
@afunihill

131 9

 
 

2019-08-05 11:45:36

Werbung:

The way I do DB row is by trying to give the muscle its full range of motion. Fully extend your lat you almost turn your body to the direction of the DB and then fully contract the muscle (not by just pulling your hand fully, because you might lose your range of motion and start working your biceps) just to where you feel your lats contracted.. ——————————————— @afunihill

The way I do DB row is by trying to give the muscle its full range of motion. Fully extend your lat you almost turn your body to the direction of the DB and then fully contract the muscle (not by just pulling your hand fully, because you might lose your range of motion and start working your biceps) just to where you feel your lats contracted..
———————————————
@afunihill

157 4

 
 

2019-08-04 02:25:47

Had a good leg session today at @afunihill .. ———————————— 1- Started with squats, since I know my 1RM now is 155kg, I’ve introduced cluster training to my squats and did a total of 8 reps of 140kg 💪🏿 2- After that jumped into the leg press machine where I did a one set(its harder than you think). Basically the number of reps has to be the number of plates x 10.. so I went 1 plate each side for 10 reps, then added a plate each side and did 20 reps and so on till 4 plates each side. And guess what, I had to do it as a drop set the same way.. a total of 160 reps. 3- Wrapped up my leg day with leg extensions with a variety of ways to challenge the muscle..

Had a good leg session today at @afunihill ..
————————————
1- Started with squats, since I know my 1RM now is 155kg, I’ve introduced cluster training to my squats and did a total of 8 reps of 140kg 💪🏿
2- After that jumped into the leg press machine where I did a one set(its harder than you think). Basically the number of reps has to be the number of plates x 10.. so I went 1 plate each side for 10 reps, then added a plate each side and did 20 reps and so on till 4 plates each side. And guess what, I had to do it as a drop set the same way.. a total of 160 reps.
3- Wrapped up my leg day with leg extensions with a variety of ways to challenge the muscle..

157 5

 
 

2019-08-03 14:05:09

Werbung:

👹 #familia #friend #fitnessmodel #selfietime #fashionstyle #sexy #continuity #crazy #passion #picture #stylish #instago #topmodelselfie #man #photoshoot #bodybuilding #love #perfect #nice #relax #awesome #mylove #viveahora #barcelona #amor #instaphoto #time #forever #super #loveyou

👹
 #familia #friend #fitnessmodel #selfietime #fashionstyle #sexy #continuity #crazy #passion #picture #stylish #instago #topmodelselfie #man #photoshoot #bodybuilding #love #perfect #nice #relax #awesome #mylove #viveahora #barcelona #amor #instaphoto #time #forever #super #loveyou

322 19

 
 

2019-07-01 20:47:03

Werbung:

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded #bettertodaythanyesterday #tattoooftheday #timewaitsfornoone #tattoo #sleeve #fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic #picoftheday #instalove #gymlife #recovery #gymaddicted #bodybuilding #fitness #

Grinding away, the struggle is real, my motivation to be better than I was yesterday to be the best possible me as I can. #struggleisreal #gymlife #illbeback #motivation #strongminded  #bettertodaythanyesterday #tattoooftheday #timewaitsfornoone #tattoo #sleeve #fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instamood #instapic #picoftheday #instalove #gymlife #recovery #gymaddicted #bodybuilding #fitness #

760 69

 
 

2019-07-01 07:57:00

One more time is always a lie🤣 Happy international dance day😍😍❤❤to all the dancers out there keep dancing guys😎🎧 #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #training #fitnessgirl #model #lifestyle #fitspo #fitnesslife #muscle #gymmotivation #instafit #health #instagood #healthy #abs #strong #cardio #like #exercise #love #bhfyp

One more time is always a lie🤣
Happy international dance day😍😍❤❤to all the dancers out there keep dancing guys😎🎧 #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #training #fitnessgirl #model #lifestyle #fitspo #fitnesslife #muscle #gymmotivation #instafit #health #instagood #healthy #abs #strong #cardio #like #exercise #love #bhfyp

147 5

 
 

2019-04-28 19:30:35

@mateusz.miklas @sebastian.czlapinski #fotografia #photography #poland #polska #foto #photo #photooftheday #polishboy #photographer #fotograf #love #warszawa #nature #instagood #warsaw #fitness #model #picoftheday #travel #portrait #bodybuilder #photoshoot #instagram #natura #sesja #art #beautiful #bodybuilding #canon #boy

@mateusz.miklas @sebastian.czlapinski
 #fotografia #photography #poland #polska #foto #photo #photooftheday #polishboy #photographer #fotograf #love #warszawa #nature #instagood #warsaw #fitness #model #picoftheday #travel #portrait #bodybuilder #photoshoot #instagram #natura #sesja #art #beautiful #bodybuilding #canon #boy

2794 96

 
 

2018-10-27 13:19:40

Leeds😻 Dreadful Snapchat quality 😶 #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

Leeds😻 Dreadful Snapchat quality 😶

 #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

545 2

 
 

2017-09-02 15:21:20

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

 #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

548 1

 
 

2017-08-20 18:17:10

#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

 #fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #gymtime #ripped #fitnessmodel #flex #instafitness

531 0

 
 

2017-08-09 11:10:14

Werbung: