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Pamela Reif @pamela_rf

https://scontent-bru2-1.cdninstagram.com/vp/9476049e0dc983b7b75457ab27e9d9fd/5BE139E8/t51.2885-19/s150x150/22351690_121546555196968_2253146268752674816_n.jpg pamela_rf
  • Webseite: http://www.therainforestco.de/
  • bio: 22 💗 🥜Food Account: @pamgoesnuts 📺YouTube: PamelaRf1 // for workout videos!! 🌍Blog: aboutpam.com 📚Book: Strong&Beautiful 📧 [email protected]
  • Anzahl der Fotos: 1050
  • Anzahl der Follower: 3834863
 

Smiling ‘cause I’m proud 😬 .. I remember asking you the „are you proud“ question on insta stories a while ago and wow, the result was shocking! Only about 50% went for „I’m proud of myself“ 🧐 I wanted to talk about this since then & today seems to be a good moment haha. Being proud is something beautiful. It makes me happy, fulfilled & positive 😛 And to be honest: I feel proud about the smaaaaallest things 🤷🏼‍♀️ If I finish my to-do list 1 hour early I’m freaking PROUD of it. If I (for once) go to bed early I feel proud. If I see a person doing my workout or sending me a nice message I feel proud. If I swallow my pride and say „I’m sorry for my mistake“ to a person I’m proud. If I pay those bills that I wanted to forget about I am proud. And whenever I finished a gym session I feel proud too 💗 it’s OKAY to feel proud about small achievements. You don’t need to have perfect grades in school, be a millionaire, have a sixpack or a big butt to finally feel proud... 🙏🏼 Only looking at the destination might be cool for some time but what really makes you happy is enjoying the JOURNEY. 💗💗 #feltliketalking #hihi

Smiling ‘cause I’m proud 😬 .. I remember asking you the „are you proud“ question on insta stories a while ago and wow, the result was shocking! Only about 50% went for „I’m proud of myself“ 🧐 I wanted to talk about this since then & today seems to be a good moment haha. Being proud is something beautiful. It makes me happy, fulfilled & positive 😛 And to be honest: I feel proud about the smaaaaallest things 🤷🏼‍♀️ If I finish my to-do list 1 hour early I’m freaking PROUD of it. If I (for once) go to bed early I feel proud. If I see a person doing my workout or sending me a nice message I feel proud. If I swallow my pride and say „I’m sorry for my mistake“ to a person I’m proud. If I pay those bills that I wanted to forget about I am proud. And whenever I finished a gym session I feel proud too 💗 it’s OKAY to feel proud about small achievements. You don’t need to have perfect grades in school, be a millionaire, have a sixpack or a big butt to finally feel proud... 🙏🏼 Only looking at the destination might be cool for some time but what really makes you happy is enjoying the JOURNEY. 💗💗 #feltliketalking #hihi

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2018-07-17 19:37:36

.. more from my mom - daughter getaway 🤓

.. more from my mom - daughter getaway 🤓

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2018-07-15 19:00:12

♡ ... . . 🎥 @kevinostaj

♡ ... .
.
🎥 @kevinostaj

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2018-07-12 19:11:47

pool or ocean? what’s your choice 💦 absolutely loved exploring Montenegro, even if it was just for 3 days. I think I’ve seen a lot of our world so far but Montenegro was something different for sure! 🌍 Although it’s honestly not the typical „vacation spot“ that I had on my mind so far haha. But the mountains are overwhelming & made the views so special, the Adriatic Sea is crystaaaal clear & the old town of Kotor super charming. And goooosh, the food 🤤🤤 Wish I had more time to explore more parts of this little country but had to go home for work ☹️ we stayed at @allurepalazzikotorbay 🦋 it just opened a couple of weeks ago and is located in Kotor. So thanks for making me come to Montenegro, so happy that I’ve been there! Europe is amazing 😛 #montenegro #karismahotels

pool or ocean? what’s your choice 💦 absolutely loved exploring Montenegro, even if it was just for 3 days. I think I’ve seen a lot of our world so far but Montenegro was something different for sure! 🌍 Although it’s honestly not the typical „vacation spot“ that I had on my mind so far haha. But the mountains are overwhelming & made the views so special, the Adriatic Sea is crystaaaal clear & the old town of Kotor super charming. And goooosh, the food 🤤🤤 Wish I had more time to explore more parts of this little country but had to go home for work ☹️ we stayed at @allurepalazzikotorbay 🦋 it just opened a couple of weeks ago and is located in Kotor. So thanks for making me come to Montenegro, so happy that I’ve been there! Europe is amazing 😛 #montenegro #karismahotels

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2018-07-10 20:38:03

22 🎈 i am so grateful for my life. doing my best to only spend the precious time on our beautiful earth with things I enjoy. trying to inspire as many people as possible to be positive, happy, healthy & beautiful inside and out. to appreciate the details that make life special and not get lost in the rush. to sit back and think about what’s important instead of ending up with a nervous and unbalanced mind. i genuinely love you for sticking with me & listening to all my weird (but important) views on health, life, sports (and food 😛). never let anyone take away your happiness and the connection to yourself. the fact that I received several messages today saying „.. and stay as stress free & balanced as you are” makes me think I did something right in life so far. long story short: thank you for everything. i love you ♥️ ... and wow I’m actually tearing up while typing this haha 🦀

22 🎈 i am so grateful for my life. doing my best to only spend the precious time on our beautiful earth with things I enjoy. trying to inspire as many people as possible to be positive, happy, healthy & beautiful inside and out. to appreciate the details that make life special and not get lost in the rush. to sit back and think about what’s important instead of ending up with a nervous and unbalanced mind. i genuinely love you for sticking with me & listening to all my weird (but important) views on health, life, sports (and food 😛). never let anyone take away your happiness and the connection to yourself. the fact that I received several messages today saying „.. and stay as stress free & balanced as you are” makes me think I did something right in life so far. long story short: thank you for everything. i love you ♥️ ... and wow I’m actually tearing up while typing this haha 🦀

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2018-07-09 18:39:19

HAPPY SUNDAY ♥️ sending you happiness from Montenegro to wherever you are 🤓 mom-daughter vacays are the beeeest 💃🏼 #twirling

HAPPY SUNDAY ♥️ sending you happiness from Montenegro to wherever you are 🤓 mom-daughter vacays are the beeeest 💃🏼 #twirling

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2018-07-08 13:34:26

.. wonderful Montenegro 🦋

.. wonderful Montenegro 🦋

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2018-07-07 10:50:40

Ive blown you a kiss .. it’s on it’s way 🌝 #itmightgomissingtho #haha .. - - 🦋 morgen ist offiziell der TAG DES KUSSES 💋 wer wusste es? 🙋🏼‍♀️🙅🏻‍♀️ auf Insta Story habe ich euch gezeigt, mit welchen Produkten ich meine Lippen pflege & schminke um theoretisch bereit für den besonderen Moment zu sein 😎🤪 ihr könnt die Produkte & noch mehr Empfehlungen auch über www.douglas.de/kuss-pamela finden ♥️ und jetzt ehrlich, wer küsst morgen? 😂😂 - - #kissdouglas #doitforyou #douglascosmetics

Ive blown you a kiss .. it’s on it’s way 🌝 #itmightgomissingtho #haha .. -
-
🦋 morgen ist offiziell der TAG DES KUSSES 💋 wer wusste es? 🙋🏼‍♀️🙅🏻‍♀️ auf Insta Story habe ich euch gezeigt, mit welchen Produkten ich meine Lippen pflege & schminke um theoretisch bereit für den besonderen Moment zu sein 😎🤪 ihr könnt die Produkte & noch mehr Empfehlungen auch über www.douglas.de/kuss-pamela finden ♥️ und jetzt ehrlich, wer küsst morgen? 😂😂 -
-
 #kissdouglas #doitforyou
 #douglascosmetics

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2018-07-05 19:10:24

casual

casual

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2018-07-03 19:02:01

guess who’s turning 22 next week 🤓🦀

guess who’s turning 22 next week 🤓🦀

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2018-07-02 19:18:11

♥️ Açaí Love - expanding to Europe 🌍 I’ve had my organic Açaí Pulp in German supermarkets for some months & we can now ship riiiiight to your door to the following countries: Germany, Austria, Switzerland, France, UK, Poland, Czech Republic, Denmark, Estonia, Finland, Lithuania, Latvia, Monaco & Slovakia 🎉🤓 free shipping only available till TOMORROW 2pm 🙏🏼 - - 💰use the codes ⬇️: PAM15: for 15% off & free shipping (till tomorrow) - SOHO15: for 15% off, free shipping & the chance to be 1 of 10 winners and be part of my Açaí Workshop at @sohohouseberlin on July 20 🎁 3 of the 10 winners will also get 2 night stay at Soho House and we will take care of your flights ♥️ winners are chosen randomly out of all the people who ordered with the code - - Check out my insta Story or the „Açaí“ Highlight bubble for all the information!! Also why you can only order bulk packages online. 🌱 my Açaí Pulp is 100% natural & pure, organic, has no added sugar and is of course vegan 🌱 you can create beautiful breakfast bowls or smoothies (check out #pamsacaipuree if you want to see some 😛) that are super healthy and taste deliciouuuuus 💗 Full of vitamins, antioxidants, fibers & omega 3 fats 💗 we also donate with every sold package to help protect the rainforest!! 🙏🏼 #foodlove #acai #gonatural @therainforestco

♥️ Açaí Love - expanding to Europe 🌍 I’ve had my organic Açaí Pulp in German supermarkets for some months & we can now ship riiiiight to your door to the following countries: Germany, Austria, Switzerland, France, UK, Poland, Czech Republic, Denmark, Estonia, Finland, Lithuania, Latvia, Monaco & Slovakia 🎉🤓 free shipping only available till TOMORROW 2pm 🙏🏼 -
-
💰use the codes ⬇️:
PAM15: for 15% off & free shipping (till tomorrow) -
SOHO15: for 15% off, free shipping & the chance to be 1 of 10 winners and be part of my Açaí Workshop at @sohohouseberlin on July 20 🎁 3 of the 10 winners will also get 2 night stay at Soho House and we will take care of your flights ♥️ winners are chosen randomly out of all the people who ordered with the code -
-
Check out my insta Story or the „Açaí“ Highlight bubble for all the information!! Also why you can only order bulk packages online. 🌱 my Açaí Pulp is 100% natural & pure, organic, has no added sugar and is of course vegan 🌱 you can create beautiful breakfast bowls or smoothies (check out #pamsacaipuree if you want to see some 😛) that are super healthy and taste deliciouuuuus 💗 Full of vitamins, antioxidants, fibers & omega 3 fats 💗 we also donate with every sold package to help protect the rainforest!! 🙏🏼 #foodlove #acai #gonatural @therainforestco

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2018-07-01 13:40:17

being a tiny badass never hurt nobody, right? 🤓 challenging myself because working out is my happy pill. makes me stronger physically but I’m not only doing it for them muscles 😛 ‘cause the mental toughness .. that’s what I gain from it 🧠 #doitforyourself #andforyourbrain #motivation - - 🎥 by @kevinostaj 🙏🏼🙏🏼🙏🏼🙏🏼

being a tiny badass never hurt nobody, right? 🤓 challenging myself because working out is my happy pill. makes me stronger physically but I’m not only doing it for them muscles 😛 ‘cause the mental toughness .. that’s what I gain from it 🧠 #doitforyourself #andforyourbrain #motivation -
-
🎥 by @kevinostaj 🙏🏼🙏🏼🙏🏼🙏🏼

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2018-06-28 18:34:04

 

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